Cognitive Behavioral (CBT) Therapists in Wilmette, IL
Blair also holds a certification in Cognitive Behavioral Therapy ( CBT) and draws from Person-Center, Motivational Interviewing and Solution-Focused modalities.
Throughout her career, Blair noticed a need to explore beyond her clients’ moods and emotional states, and was compelled to investigate other areas that may contribute to dysregulation and dissatisfaction. Blair decided to pursue an Integrated Nutrition Health Coach Certificate in 2023 and often takes a holistic approach when working with clients. Blair will assess and make recommendations for lifestyle changes in order to alleviate symptoms of depression and anxiety, cultivate a greater sense of vitality and help clients achieve optimal health.
Blair also holds a certification in Cognitive Behavioral Therapy ( CBT) and draws from Person-Center, Motivational Interviewing and Solution-Focused modalities.
Throughout her career, Blair noticed a need to explore beyond her clients’ moods and emotional states, and was compelled to investigate other areas that may contribute to dysregulation and dissatisfaction. Blair decided to pursue an Integrated Nutrition Health Coach Certificate in 2023 and often takes a holistic approach when working with clients. Blair will assess and make recommendations for lifestyle changes in order to alleviate symptoms of depression and anxiety, cultivate a greater sense of vitality and help clients achieve optimal health.
Laura Doyle
Counselor, LCPC, NCC, MA, CAMS-II
Verified Verified
1 Endorsed
Wilmette, IL 60091 (Online Only)
Effective and evidence based counseling has included CBT, EMDR, anger management, CEN, and mindfulness to address depression, anxiety, trauma, and grief in all ages.
I sincerely believe that an empathetic, respectful therapeutic relationship can benefit anyone at any age. In a warm, friendly, non-judgmental atmosphere, I will listen thoughtfully to your unique concerns and together we will create treatment goals. I can help you contemplate areas of strength and weakness in order to foster growth, gain personal empowerment, and create positive change in your life. As a Licensed Clinical Professional Counselor, I am experienced in working with individuals and couples, interested in working with adolescents, adults, and seniors.
Effective and evidence based counseling has included CBT, EMDR, anger management, CEN, and mindfulness to address depression, anxiety, trauma, and grief in all ages.
I sincerely believe that an empathetic, respectful therapeutic relationship can benefit anyone at any age. In a warm, friendly, non-judgmental atmosphere, I will listen thoughtfully to your unique concerns and together we will create treatment goals. I can help you contemplate areas of strength and weakness in order to foster growth, gain personal empowerment, and create positive change in your life. As a Licensed Clinical Professional Counselor, I am experienced in working with individuals and couples, interested in working with adolescents, adults, and seniors.
I frequently use Cognitive Behavioral Therapy ( CBT), solution-focused, Social Thinking techniques and enjoy bringing art into sessions.
I help students and their families navigate the stressors of school and social experiences of being and raising preteens. I have helped children and teenagers identify and manage their emotions in a more productive and healthy way. Many of the children that I work with experience challenges with self-confidence, self-esteem, anxiety, depression, peer relationships, and social communication. I also have experience working in a private practice setting with children as young as 5 years old to young adults.
I frequently use Cognitive Behavioral Therapy ( CBT), solution-focused, Social Thinking techniques and enjoy bringing art into sessions.
I help students and their families navigate the stressors of school and social experiences of being and raising preteens. I have helped children and teenagers identify and manage their emotions in a more productive and healthy way. Many of the children that I work with experience challenges with self-confidence, self-esteem, anxiety, depression, peer relationships, and social communication. I also have experience working in a private practice setting with children as young as 5 years old to young adults.
Kannan Vinaitheerthan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wilmette, IL 60091
I use cognitive behavioral therapy, dialectical-behavioral therapy, mindfulness and a collaborative problem solving approach.
Hi there, my name is Kannan Vinaitheerthan. I'm a Licensed Clinical Social Worker typically practicing in Wilmette, Illinois and currently providing therapy virtually as well as outdoors weather permitting. I work with children, adolescents and adults and provide individual and family therapy. I have experience working with those who are struggling with depression, anxiety, relationship issues, school-related problems and more.
I use cognitive behavioral therapy, dialectical-behavioral therapy, mindfulness and a collaborative problem solving approach.
Hi there, my name is Kannan Vinaitheerthan. I'm a Licensed Clinical Social Worker typically practicing in Wilmette, Illinois and currently providing therapy virtually as well as outdoors weather permitting. I work with children, adolescents and adults and provide individual and family therapy. I have experience working with those who are struggling with depression, anxiety, relationship issues, school-related problems and more.
I primarily work with adolescents and young adults struggling with anxiety, depression, ADHD. I use a broad range of therapeutic techniques and do not believe in a “one size fits all” approach for clients. My work with clients comes from a relational, trauma informed lens, and integrates Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I particularly enjoy working with those transitioning to a new stage in life (a new year of school, starting college/a new job) and am passionate about working with the LGBTQ+ population.
I primarily work with adolescents and young adults struggling with anxiety, depression, ADHD. I use a broad range of therapeutic techniques and do not believe in a “one size fits all” approach for clients. My work with clients comes from a relational, trauma informed lens, and integrates Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I particularly enjoy working with those transitioning to a new stage in life (a new year of school, starting college/a new job) and am passionate about working with the LGBTQ+ population.
John (Jack) Moorhead
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wilmette, IL 60091
I maintain the perspective that the therapeutic process is one that is "client-led" and strongly use evidenced-based practices such as cognitive behavioral therapy ( CBT), exposure and response prevention therapy (ERP), and mindfulness-based interventions to help clients.
Are you or your loved one struggling, feeling anxious, or unfulfilled? I enjoy working with adults and children and believe that within a strong therapeutic relationship, all people have the necessary skills to improve their lives and change negative habits in order to see their goals fulfilled. I have advanced training in work with families and gained extensive experience working with individuals and children from my time in community mental health where I worked with a wide variety of clients from different backgrounds and learned to tailor treatment to the needs and goals of each individual client.
I maintain the perspective that the therapeutic process is one that is "client-led" and strongly use evidenced-based practices such as cognitive behavioral therapy ( CBT), exposure and response prevention therapy (ERP), and mindfulness-based interventions to help clients.
Are you or your loved one struggling, feeling anxious, or unfulfilled? I enjoy working with adults and children and believe that within a strong therapeutic relationship, all people have the necessary skills to improve their lives and change negative habits in order to see their goals fulfilled. I have advanced training in work with families and gained extensive experience working with individuals and children from my time in community mental health where I worked with a wide variety of clients from different backgrounds and learned to tailor treatment to the needs and goals of each individual client.
I have been trained in multiple modes of treatment, including traditional cognitive behavioral and/or skills-based approaches, expressive and play therapy.
I provide psychological therapy which focuses on the way that people think and behave. My practice specializes in working with children/adolescents and college/post-college adults who have problems adapting to their current life circumstances. Each person brings into treatment all their experiences, both joyous and problematic, which provides a base for the development of individualized goals and objectives.
I have been trained in multiple modes of treatment, including traditional cognitive behavioral and/or skills-based approaches, expressive and play therapy.
I provide psychological therapy which focuses on the way that people think and behave. My practice specializes in working with children/adolescents and college/post-college adults who have problems adapting to their current life circumstances. Each person brings into treatment all their experiences, both joyous and problematic, which provides a base for the development of individualized goals and objectives.
Charlotte Royal Walker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wilmette, IL 60091 (Online Only)
Drawing on 17 years of expertise, I use mind/ body techniques including cognitive behavioral therapy, psychodynamic therapy, ACT, and mindfulness based therapy such as EFT tapping and guided imagery.
My approach to therapy is centered on the belief that everyone has inherent strengths and wisdom. Working together in our sessions, we will explore a path to meaningful insights into your life. In the process, you will learn new skills that will allow you to bring about thoughtful, positive changes.
Drawing on 17 years of expertise, I use mind/ body techniques including cognitive behavioral therapy, psychodynamic therapy, ACT, and mindfulness based therapy such as EFT tapping and guided imagery.
My approach to therapy is centered on the belief that everyone has inherent strengths and wisdom. Working together in our sessions, we will explore a path to meaningful insights into your life. In the process, you will learn new skills that will allow you to bring about thoughtful, positive changes.
Sara Gallant
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Wilmette, IL 60091
Waitlist for new clients
I utilize cognitive behavioral, strength-based, and family systems approaches to achieve our set goals.
If you're looking to create positive change in your life, or family life, I am the therapist for you. Clients come to me when they are feeling stressed, anxious, or stuck and we work together as a team to tackle these uncomfortable feelings. I strive to build a strong therapeutic relationship with my clients, as to empower them to become the best version of themselves. My style is collaborative, directive, and interactive. Together, we explore unhelpful thinking patterns, implement healthy coping strategies, and make progress towards reaching your desired goals.
I utilize cognitive behavioral, strength-based, and family systems approaches to achieve our set goals.
If you're looking to create positive change in your life, or family life, I am the therapist for you. Clients come to me when they are feeling stressed, anxious, or stuck and we work together as a team to tackle these uncomfortable feelings. I strive to build a strong therapeutic relationship with my clients, as to empower them to become the best version of themselves. My style is collaborative, directive, and interactive. Together, we explore unhelpful thinking patterns, implement healthy coping strategies, and make progress towards reaching your desired goals.
I employ CBT, DBT, and strength’s based approaches to help clients cultivate new strategies.
I am passionate about working with those struggling with unhealthy relational/familial dynamics, life transitions, trauma, grief and ADHD. I received a certification to be a ADHD-Certified Clinical Services Provider, making me highly skilled in the field of identifying and treating the range of symptoms for those experiencing executive functioning and emotional regulation challenges. One of my primary focuses in therapy is to help clients develop a strong sense of self-esteem and self-efficacy.
I employ CBT, DBT, and strength’s based approaches to help clients cultivate new strategies.
I am passionate about working with those struggling with unhealthy relational/familial dynamics, life transitions, trauma, grief and ADHD. I received a certification to be a ADHD-Certified Clinical Services Provider, making me highly skilled in the field of identifying and treating the range of symptoms for those experiencing executive functioning and emotional regulation challenges. One of my primary focuses in therapy is to help clients develop a strong sense of self-esteem and self-efficacy.
I focus on integrating treatment modalities such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
I have a deep passion for working with children, teens, and young adults. I previously worked as a school social worker and gained a certification in CBITS ( Cognitive Behavioral Interventions for Trauma in Schools). Most recently, I have enjoyed working in the private practice setting where I have treated a range of issues spanning the life-span including depression, anxiety, family-of-origin issues, and life transitions. I also am passionate about working with individuals who have struggled with relationships, low self-esteem/body image issues, and bullying.
I focus on integrating treatment modalities such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
I have a deep passion for working with children, teens, and young adults. I previously worked as a school social worker and gained a certification in CBITS ( Cognitive Behavioral Interventions for Trauma in Schools). Most recently, I have enjoyed working in the private practice setting where I have treated a range of issues spanning the life-span including depression, anxiety, family-of-origin issues, and life transitions. I also am passionate about working with individuals who have struggled with relationships, low self-esteem/body image issues, and bullying.
15 Second Videos
Maddie Isaacs
Thriveworks Counseling & Psychiatry Evanston
Andrew Ross
Jenna Sheftel
Cara Murphy
Steven Neren
Evanston Counseling, PLLC
Jenna Schloss
Carolyn Wagner
Kyle J Telander
Ellie Schwartzman
Jerome P Wagner
Rosalie Epstein
Anne Marous
Rebecca Stern
Angel Buchanan, PhD LLC
M. Cecilia Bocanegra, LCPC, PMH-C
I personalize treatment to the unique needs of each client and integrate CBT, ACT, exposure therapy, and solution focused strategies.
I work with each person's innate strengths to help them improve life long after therapy has terminated. I work to find the root of problems and help people solve issues beyond just coping strategies. My approach to therapy is solution focused, grounded in research, and rooted in a strong therapeutic relationship. I help clients identify ways to alter their thoughts, behavior, and environment to improve and change old patterns that may be keeping them stuck. I specialize in work with adults, college students and teens who may be driven, high performing & perfectionistic and struggle with anxiety, low self-worth and/or low mood.
I personalize treatment to the unique needs of each client and integrate CBT, ACT, exposure therapy, and solution focused strategies.
I work with each person's innate strengths to help them improve life long after therapy has terminated. I work to find the root of problems and help people solve issues beyond just coping strategies. My approach to therapy is solution focused, grounded in research, and rooted in a strong therapeutic relationship. I help clients identify ways to alter their thoughts, behavior, and environment to improve and change old patterns that may be keeping them stuck. I specialize in work with adults, college students and teens who may be driven, high performing & perfectionistic and struggle with anxiety, low self-worth and/or low mood.
My work with clients comes from a relational, trauma informed lens, and integrates Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Since 2017 I have worked with children, adolescents and adults with a special focus in trauma, anxiety, depression, mood disorders, and disordered eating. Whether you are seeking therapy for a specific problem, undesired pattern, or relationship discord, I strive to create a therapeutic alliance with you to promote positive change. I have specialized training in FBT (Family Based Treatment) for eating disorders and CBT ( Cognitive Behavioral Therapy). If working with a child/adolescent, I believe in bridging the therapy space to the home, and will closely collaborate with caregivers to enhance therapeutic progress.
My work with clients comes from a relational, trauma informed lens, and integrates Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Since 2017 I have worked with children, adolescents and adults with a special focus in trauma, anxiety, depression, mood disorders, and disordered eating. Whether you are seeking therapy for a specific problem, undesired pattern, or relationship discord, I strive to create a therapeutic alliance with you to promote positive change. I have specialized training in FBT (Family Based Treatment) for eating disorders and CBT ( Cognitive Behavioral Therapy). If working with a child/adolescent, I believe in bridging the therapy space to the home, and will closely collaborate with caregivers to enhance therapeutic progress.
Susan J Antonini
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wilmette, IL 60091
Susan enlists cognitive-behavioral therapy, mindfulness, and a strengths-based approach as she encourages clients to stay true to themselves and contemplate the world of possibilities that lies ahead.
Susan knows that self-exploration is a lifelong process and considers it an honor to support clients of all ages. Her authenticity and ability to “keep it real” set the stage for honest reflection, productive conversation, and an overall feeling of trust. Clients who work with Susan learn to embrace the fabric of their lives while they set goals and develop strategies for navigating obstacles in healthful ways, promoting personal growth.
Susan enlists cognitive-behavioral therapy, mindfulness, and a strengths-based approach as she encourages clients to stay true to themselves and contemplate the world of possibilities that lies ahead.
Susan knows that self-exploration is a lifelong process and considers it an honor to support clients of all ages. Her authenticity and ability to “keep it real” set the stage for honest reflection, productive conversation, and an overall feeling of trust. Clients who work with Susan learn to embrace the fabric of their lives while they set goals and develop strategies for navigating obstacles in healthful ways, promoting personal growth.
Cynthia Suarez Eudy
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
Wilmette, IL 60091
l use Cognitive Behavioral Therapy.
Is your adolescent or young adult struggling to manage their emotions? Are they displaying symptoms of anxiety, depression or emotional dysregulation? So may people are struggling and I am passionate about providing the help them need. I am a Licensed Clinical Social Worker with 10 years of experience working with adolescents struggling with anxiety, depression, ADHD, Level 1-Autism Spectrum Disorder, self-harming behaviors and school related concerns. Adolescents and Young Adults need to feel comfortable and connected to a therapist in order to want to participate and get the support they need. Schedule a free consultation today.
l use Cognitive Behavioral Therapy.
Is your adolescent or young adult struggling to manage their emotions? Are they displaying symptoms of anxiety, depression or emotional dysregulation? So may people are struggling and I am passionate about providing the help them need. I am a Licensed Clinical Social Worker with 10 years of experience working with adolescents struggling with anxiety, depression, ADHD, Level 1-Autism Spectrum Disorder, self-harming behaviors and school related concerns. Adolescents and Young Adults need to feel comfortable and connected to a therapist in order to want to participate and get the support they need. Schedule a free consultation today.
Are you worried about the way you are feeling? Imagine finding the tools you need for emotional success. Together, we can develop the coping skills needed to move beyond the barriers that block you. My treatment approach is empathic and solution based, using both cognitive-behavioral and interpersonal techniques I strive to help individuals build support systems and find within themselves the tools to live an emotionally healthy life. I work with a broad range of clients and am skilled at helping with various life problems. I am a certified maternal mental health specialist and have particular experience working with tweens and teenagers.
Are you worried about the way you are feeling? Imagine finding the tools you need for emotional success. Together, we can develop the coping skills needed to move beyond the barriers that block you. My treatment approach is empathic and solution based, using both cognitive-behavioral and interpersonal techniques I strive to help individuals build support systems and find within themselves the tools to live an emotionally healthy life. I work with a broad range of clients and am skilled at helping with various life problems. I am a certified maternal mental health specialist and have particular experience working with tweens and teenagers.
In this role, I provided treatment for children with obsessive-compulsive disorder (OCD) and other anxiety disorders (generalized anxiety disorder, separation anxiety disorder, social anxiety disorder, specific phobias, panic disorder, agoraphobia, and selective mutism) by utilizing exposure-based cognitive behavioral therapy.
I primarily work with children and teens struggling with anxiety, OCD, depression, ADHD, and autism. I utilize a range of therapeutic interventions including Cognitive Behavioral Therapy ( CBT), Exposure Response Prevention ( CBT/ERP), Dialectical Behavioral Therapy (DBT), Art and Play therapy, and Person-Centered therapy. If working with a child/adolescent, I believe in bridging the therapy space to the home, and will closely collaborate with caregivers to enhance therapeutic progress.
In this role, I provided treatment for children with obsessive-compulsive disorder (OCD) and other anxiety disorders (generalized anxiety disorder, separation anxiety disorder, social anxiety disorder, specific phobias, panic disorder, agoraphobia, and selective mutism) by utilizing exposure-based cognitive behavioral therapy.
I primarily work with children and teens struggling with anxiety, OCD, depression, ADHD, and autism. I utilize a range of therapeutic interventions including Cognitive Behavioral Therapy ( CBT), Exposure Response Prevention ( CBT/ERP), Dialectical Behavioral Therapy (DBT), Art and Play therapy, and Person-Centered therapy. If working with a child/adolescent, I believe in bridging the therapy space to the home, and will closely collaborate with caregivers to enhance therapeutic progress.
Maddie Isaacs
Pre-Licensed Professional, LSW, MSW, PEL
Verified Verified
1 Endorsed
Wilmette, IL 60091
Dialectical Behavioral, Cognitive Behavioral , Family Systems, and Strength Based therapies and many more.
I believe everyone has the potential for growth and development, but it is not easy! People face trauma, anxiety, depression, family issues, and other issues that are difficult to handle on their own. It can also be difficult to reach out to others and/or professionals to seek support. This is why I am here for you! I am an approachable, genuine, and warm clinician to make the transition to therapy and the therapy process as easy as possible. I provide children, teens, young adults, and adults a positive, safe and comfortable environment. I provide as much care, support and healing to reach and maintain my clients’ needs.
Dialectical Behavioral, Cognitive Behavioral , Family Systems, and Strength Based therapies and many more.
I believe everyone has the potential for growth and development, but it is not easy! People face trauma, anxiety, depression, family issues, and other issues that are difficult to handle on their own. It can also be difficult to reach out to others and/or professionals to seek support. This is why I am here for you! I am an approachable, genuine, and warm clinician to make the transition to therapy and the therapy process as easy as possible. I provide children, teens, young adults, and adults a positive, safe and comfortable environment. I provide as much care, support and healing to reach and maintain my clients’ needs.
Christopher Nora
Licensed Professional Counselor, MS, MA, LPC
Verified Verified
1 Endorsed
Wilmette, IL 60091
I am a firm believer that the success of a therapeutic relationship can be determined within the first two sessions. A strong alliance between the practitioner and client is essential for the success of treatment. As such, I place a strong emphasis on creating an environment that fosters comfortable conversation, safety, and openness between us as partners in the therapeutic process. By doing so, and allowing conversation to flow naturally, I believe that a more authentic alliance can begin to develop. I adhere mainly to cognitive behavioral theory to serve as the backbone for the therapeutic techniques that I employ.
I am a firm believer that the success of a therapeutic relationship can be determined within the first two sessions. A strong alliance between the practitioner and client is essential for the success of treatment. As such, I place a strong emphasis on creating an environment that fosters comfortable conversation, safety, and openness between us as partners in the therapeutic process. By doing so, and allowing conversation to flow naturally, I believe that a more authentic alliance can begin to develop. I adhere mainly to cognitive behavioral theory to serve as the backbone for the therapeutic techniques that I employ.
I offer a unique, integrative approach that combines the best of Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Psychodynamic theory.
Are you feeling stuck, overwhelmed, or struggling to find balance in your life? Whether you're dealing with anxiety, depression, relationship challenges, or simply want to better understand yourself, I am here to help you navigate your journey toward healing and growth.
I offer a unique, integrative approach that combines the best of Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Psychodynamic theory.
Are you feeling stuck, overwhelmed, or struggling to find balance in your life? Whether you're dealing with anxiety, depression, relationship challenges, or simply want to better understand yourself, I am here to help you navigate your journey toward healing and growth.
See more therapy options for Wilmette
Nearby Cognitive Behavioral (CBT) Therapists Searches for Wilmette
- Evanston
- Glencoe
- Glenview
- Kenilworth
- Lincolnwood
- Morton Grove
- Niles
- Northbrook
- Northfield
- Park Ridge
- Skokie
- Winnetka
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.