Borderline Personality (BPD) Therapists in Willowbrook, IL
![Photo of Jessica Carufel, MA, NCC, LCPC, CCTP](https://photos.psychologytoday.com/15356d76-dbdf-4f22-89ca-aa488bdde4a0/2/320x400.jpeg)
Jessica Carufel
Licensed Clinical Professional Counselor, MA, NCC, LCPC, CCTP
Verified Verified
Willowbrook, IL 60527
Trauma can make you feel like someone has robbed you of your innocence, purpose, sense of belonging, your voice, and ability to feel safe in your own body. You might be searching for a sense of control, but feeling completely powerless. You escape into activities or relationships in order to feel anything at all and other times to make the feelings stop all together. You may have developed parts of yourself in order to survive, but what would life look like if you could shed old scripts and truly live a life that’s worth living?
Trauma can make you feel like someone has robbed you of your innocence, purpose, sense of belonging, your voice, and ability to feel safe in your own body. You might be searching for a sense of control, but feeling completely powerless. You escape into activities or relationships in order to feel anything at all and other times to make the feelings stop all together. You may have developed parts of yourself in order to survive, but what would life look like if you could shed old scripts and truly live a life that’s worth living?
![Photo of Jeana Frazier, LPC, CCTP, CGP, Licensed Professional Counselor](https://photos.psychologytoday.com/8f8ba5af-31cf-4269-a2ea-7762ca9ddbb5/2/320x400.jpeg)
Jeana Frazier
Licensed Professional Counselor, LPC, CCTP, CGP
Verified Verified
1 Endorsed
Willowbrook, IL 60527
I know that starting therapy can be daunting or overwhelming, but I am here to make that step as stress free and as comfortable as possible. Each client is unique and has their own story, and I strive to provide the best possible treatment and support that is tailored to each individual. I deeply value creating a trusting and collaborative therapeutic relationship with my clients to assist in healing and self-growth. Together, we can work to build strategies for overcoming challenges, facilitating change, and improving self-confidence.
I know that starting therapy can be daunting or overwhelming, but I am here to make that step as stress free and as comfortable as possible. Each client is unique and has their own story, and I strive to provide the best possible treatment and support that is tailored to each individual. I deeply value creating a trusting and collaborative therapeutic relationship with my clients to assist in healing and self-growth. Together, we can work to build strategies for overcoming challenges, facilitating change, and improving self-confidence.
![Photo of Kaitlyn “Kat” Evans (She They), LPC , Intern, Pre-Licensed Professional](https://photos.psychologytoday.com/14cbf8f3-e77f-4ed2-843c-18c177be9105/3/320x400.jpeg)
Kaitlyn “Kat” Evans (She They)
Pre-Licensed Professional, LPC , Intern
Verified Verified
Willowbrook, IL 60527
Do you feel like you are just barely surviving in life? Does your child show some signs of anxiety and struggle to socialize with others? Or maybe you have gone through a traumatic experience in your past that lingers in the present and keeps you from feeling like yourself. If you resonate with any of these and don’t know what to do, I could be the therapist for you. I like to think that the bravest thing a person can do is ask for help. Although life inevitably comes with its hardships, it does not have to be an endless experience consisting of anxiety, depression, loneliness, and past traumas constantly coming to the surface.
Do you feel like you are just barely surviving in life? Does your child show some signs of anxiety and struggle to socialize with others? Or maybe you have gone through a traumatic experience in your past that lingers in the present and keeps you from feeling like yourself. If you resonate with any of these and don’t know what to do, I could be the therapist for you. I like to think that the bravest thing a person can do is ask for help. Although life inevitably comes with its hardships, it does not have to be an endless experience consisting of anxiety, depression, loneliness, and past traumas constantly coming to the surface.
![Photo of Sophia Sayani, NCC, LCPC, Counselor](https://photos.psychologytoday.com/3c73fe3a-5fd1-4ed9-805a-4e40a896f197/1/320x400.jpeg)
Often we have barriers in our life that get in the way of us embracing the life we want to live. We may feel stuck or held down by life transitions and circumstances that we are uncertain on how to approach it. Together, we will work on exploring your barriers, challenges, and personal goals to find clarity. As a therapist, I provide a safe and therapeutic environment for you to heal, recover, and process your inner thoughts and feelings, develop coping skills, and build towards a meaningful life that you want to live.
Often we have barriers in our life that get in the way of us embracing the life we want to live. We may feel stuck or held down by life transitions and circumstances that we are uncertain on how to approach it. Together, we will work on exploring your barriers, challenges, and personal goals to find clarity. As a therapist, I provide a safe and therapeutic environment for you to heal, recover, and process your inner thoughts and feelings, develop coping skills, and build towards a meaningful life that you want to live.
![Photo of Cory Dolley, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a8fea944-81fa-49c1-9e7f-f8af8b029fe3/1/320x400.jpeg)
Cory Dolley is a Licensed Social Worker in Illinois who has been practicing since 2019. Cory just wants to be able to help give people a fighting chance to have a healthy, happy, productive life. Perhaps you are someone in your late 20's to 60's and are not used to asking for help because you were taught early never to show vulnerability. Perhaps you are dealing with unacknowledged trauma from years ago that was never seriously addressed. All you know is that you are in pain, and that pain is affecting all your other relationships, making it harder to reach out to others, hard to trust anyone.
Cory Dolley is a Licensed Social Worker in Illinois who has been practicing since 2019. Cory just wants to be able to help give people a fighting chance to have a healthy, happy, productive life. Perhaps you are someone in your late 20's to 60's and are not used to asking for help because you were taught early never to show vulnerability. Perhaps you are dealing with unacknowledged trauma from years ago that was never seriously addressed. All you know is that you are in pain, and that pain is affecting all your other relationships, making it harder to reach out to others, hard to trust anyone.
More Therapists Nearby
![Photo of Mina Lee, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7a1258b0-7f4f-44bf-9c21-a8a8a1b1a156/1/320x400.jpeg)
I’m a Licensed Clinical Social Worker with a Master’s degree in Social Work from the University of Illinois. I’m experienced in addressing various mental health concerns, including depression, anxiety, OCD, trauma/PTSD, life transition/stressors, relational problems, and self-esteem issues. I'm most passionate about supporting people with Borderline Personality Disorder, Anxiety, and Post Traumatic Stress Disorder. I have experience working in various mental health treatment settings such as an outpatient therapy office, inpatient psychiatric hospital, and residential treatment center.
I’m a Licensed Clinical Social Worker with a Master’s degree in Social Work from the University of Illinois. I’m experienced in addressing various mental health concerns, including depression, anxiety, OCD, trauma/PTSD, life transition/stressors, relational problems, and self-esteem issues. I'm most passionate about supporting people with Borderline Personality Disorder, Anxiety, and Post Traumatic Stress Disorder. I have experience working in various mental health treatment settings such as an outpatient therapy office, inpatient psychiatric hospital, and residential treatment center.
![Photo of Shana Mehta, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/0455d576-cfbb-4b48-86c5-058521f1e5c2/2/320x400.jpeg)
Shana Mehta
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Oak Brook, IL 60523 (Online Only)
Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, and mindless eating.
Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, and mindless eating.
![Photo of Rosina Salerno, MA, LPC, LCPC](https://photos.psychologytoday.com/55b115f8-9bc4-496e-8cb8-c3561cb4684d/3/320x400.jpeg)
Rosina Salerno
Licensed Clinical Professional Counselor, MA, LPC, LCPC
Verified Verified
2 Endorsed
Oak Brook, IL 60523 (Online Only)
I have specialized training in treating individuals who have experienced depression, anxiety, trauma, PTSD, grief, bi-polar disorder, life transitions, relationship issues, personality disorders (borderline personality disorder), and low self-esteem.
Are you feeling lost, anxious, depressed? Looking to process trauma or adverse childhood experiences? When life challenges are overwhelming, maintaining a productive, and happy life can be difficult. You deserve to feel your best. You deserve to be content, have peace, and most importantly, have self-love. My job is to help you learn and develop long-lasting, effective skills for handling overwhelming emotions, coping with distress or trauma, communicating more assertively, and feeling strong and capable in your everyday life.
I have specialized training in treating individuals who have experienced depression, anxiety, trauma, PTSD, grief, bi-polar disorder, life transitions, relationship issues, personality disorders (borderline personality disorder), and low self-esteem.
Are you feeling lost, anxious, depressed? Looking to process trauma or adverse childhood experiences? When life challenges are overwhelming, maintaining a productive, and happy life can be difficult. You deserve to feel your best. You deserve to be content, have peace, and most importantly, have self-love. My job is to help you learn and develop long-lasting, effective skills for handling overwhelming emotions, coping with distress or trauma, communicating more assertively, and feeling strong and capable in your everyday life.
![Photo of Dawn Krawczyk, MS, LCPC, NCC, Counselor](https://photos.psychologytoday.com/3dd64331-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello. My therapeutic experience is layered with an emphasis on relational concerns, problematic personality traits, and mood disorders. I attend to clients with psychological, emotional, and physical trauma and/or neglect. Support is offered for recovery from narcissistic or borderline personality abuse. I am a Certified Sexual Assault Crisis Counselor and trained in Domestic Violence, EMDR, and Divorce Mediation. I treat clients who endure anxiety, depression, anger, grief, attachment, identity, and low self-esteem concerns. I assist with life transitions, stress management, family conflict, and parenting skills.
Hello. My therapeutic experience is layered with an emphasis on relational concerns, problematic personality traits, and mood disorders. I attend to clients with psychological, emotional, and physical trauma and/or neglect. Support is offered for recovery from narcissistic or borderline personality abuse. I am a Certified Sexual Assault Crisis Counselor and trained in Domestic Violence, EMDR, and Divorce Mediation. I treat clients who endure anxiety, depression, anger, grief, attachment, identity, and low self-esteem concerns. I assist with life transitions, stress management, family conflict, and parenting skills.
![Photo of Chelsea Hudson, MA, LCPC, Counselor](https://photos.psychologytoday.com/91ac155f-8314-453d-95b8-a0f2334ff91e/2/320x400.jpeg)
If you are feeling trapped and consumed by anxiety, an eating disorder, body image distress or OCD, I am a personable, compassionate and non-judgmental therapist who can help you take charge of your life again. I would feel privileged to provide you with a safe space and useful coping tools in a friendly therapeutic setting. Intense emotions and obsessive thinking often take us out of the present moment and slow our progress towards a life of passion, presence and purpose.
If you are feeling trapped and consumed by anxiety, an eating disorder, body image distress or OCD, I am a personable, compassionate and non-judgmental therapist who can help you take charge of your life again. I would feel privileged to provide you with a safe space and useful coping tools in a friendly therapeutic setting. Intense emotions and obsessive thinking often take us out of the present moment and slow our progress towards a life of passion, presence and purpose.
![Photo of Rose Mary Spizzirri, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f4070cc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rose Mary Spizzirri
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Oak Brook, IL 60521
Everyone goes through times of struggle and needs someone to listen, reflect and help them move forward. We specialize in working with persons who have experienced trauma, abuse or neglect. Trauma can lead to many life issues & symptoms that we can help you manage & alleviate. Using trauma-informed attachment focused psychotherapy we provide parents with therapeutic skills to help their children heal. I have worked with families, kids, & adults for 25 of years who have various mental illnesses and emotional challenges. Everyone deserves happiness & we can help you through the healing process to restore your mind, body & spirit.
Everyone goes through times of struggle and needs someone to listen, reflect and help them move forward. We specialize in working with persons who have experienced trauma, abuse or neglect. Trauma can lead to many life issues & symptoms that we can help you manage & alleviate. Using trauma-informed attachment focused psychotherapy we provide parents with therapeutic skills to help their children heal. I have worked with families, kids, & adults for 25 of years who have various mental illnesses and emotional challenges. Everyone deserves happiness & we can help you through the healing process to restore your mind, body & spirit.
![Photo of Laura Jaramillo, MS, LCPC, RYT-200, Counselor](https://photos.psychologytoday.com/8d6b411e-c561-4797-a5ed-8d6209d77a27/2/320x400.jpeg)
Laura Jaramillo
Counselor, MS, LCPC, RYT-200
Verified Verified
5 Endorsed
Hinsdale, IL 60521
Waitlist for new clients
Are you feeling lost, stressed or overwhelmed with your life's challenges? Finding a therapist who can truly understand and help you navigate through the complexities of life can be truly life-changing. That's where I come in. With my expertise in Psychology and Counseling, and my 20 years of experience in making a lasting difference in people's lives, I am committed to helping you achieve a life filled with purpose, grace, freedom and ease. Starting from our very first session, I will take the time to understand your unique needs and goals, and tailor our sessions accordingly.
Are you feeling lost, stressed or overwhelmed with your life's challenges? Finding a therapist who can truly understand and help you navigate through the complexities of life can be truly life-changing. That's where I come in. With my expertise in Psychology and Counseling, and my 20 years of experience in making a lasting difference in people's lives, I am committed to helping you achieve a life filled with purpose, grace, freedom and ease. Starting from our very first session, I will take the time to understand your unique needs and goals, and tailor our sessions accordingly.
![Photo of Kimberly Tiscia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cda365ea-c334-4398-9c6c-af5b8c3ffc15/1/320x400.jpeg)
Hello! I'm Kimberly. I am a therapist who prioritizes genuine human connection and compassion and understands the importance of finding a therapist with whom you feel connected and safe with. I strive to provide a space that is casual, relaxed, and authentic while also ensuring that the hard work of therapy is able to be done. Some of my hopes for therapy are to help you live your life in a value aligned way, to encourage you to hold compassion for yourself, to better understand the relationship between thoughts and behaviors, and to help you practice acceptance of things we cannot change or control.
Hello! I'm Kimberly. I am a therapist who prioritizes genuine human connection and compassion and understands the importance of finding a therapist with whom you feel connected and safe with. I strive to provide a space that is casual, relaxed, and authentic while also ensuring that the hard work of therapy is able to be done. Some of my hopes for therapy are to help you live your life in a value aligned way, to encourage you to hold compassion for yourself, to better understand the relationship between thoughts and behaviors, and to help you practice acceptance of things we cannot change or control.
![Photo of Tracy Steinmetz, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4609afe5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Asking for help when you are having emotional difficulties may not be easy. Whether you are depressed or anxious, dealing with a recent loss, coping with past or present trauma, have low self-esteem, interpersonal difficulties, or facing the challenges of everyday living and/or negotiating life transitions, you hope to find a compassionate and caring person who will understand. In my practice providing psychotherapy to adults, adolescents, and couples, I offer a comfortable and confidential place where clients can explore feelings and concerns safely, while also addressing their most difficult problems or life challenges.
Asking for help when you are having emotional difficulties may not be easy. Whether you are depressed or anxious, dealing with a recent loss, coping with past or present trauma, have low self-esteem, interpersonal difficulties, or facing the challenges of everyday living and/or negotiating life transitions, you hope to find a compassionate and caring person who will understand. In my practice providing psychotherapy to adults, adolescents, and couples, I offer a comfortable and confidential place where clients can explore feelings and concerns safely, while also addressing their most difficult problems or life challenges.
![Photo of Kristen Dunnett, PsyD, Psychologist](https://photos.psychologytoday.com/06215446-915d-4c14-8749-d60add7381da/1/320x400.png)
“The mind is everything. What you think you become.” - Buddha. Are your thoughts racing constantly? Do you often find yourself believing the negative thoughts? Many people find it difficult to escape their inner negative dialogue, which often become a part of our behavioral patterns. I am a clinical psychologist who has over 14 years experience working with individuals, couples, and families struggling to quiet their thoughts, change unproductive behavioral patterns, and determine the best direction forward in their lives.
“The mind is everything. What you think you become.” - Buddha. Are your thoughts racing constantly? Do you often find yourself believing the negative thoughts? Many people find it difficult to escape their inner negative dialogue, which often become a part of our behavioral patterns. I am a clinical psychologist who has over 14 years experience working with individuals, couples, and families struggling to quiet their thoughts, change unproductive behavioral patterns, and determine the best direction forward in their lives.
![Photo of Guy E Oberrwise, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fa30e6f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have extensive clinical experience in treating adolescents, adults, families and couples. I specialize in the treatment of mood and anxiety disorders, eating disorders and substance abuse. I improve my patient's lives by implementing evidenced-based treatment approaches such as Dialectical Behavior Therapy and Cognitive Behavior Therapy in combination with a supportive, skill based approach to decrease symptoms and provide a brighter future for their lives. I also provide Exposure Response Prevention Therapy for OCD and am certified to treat Body-Focused Repetitive Behaviors such as hair pulling, skin picking, and nail biting.
I have extensive clinical experience in treating adolescents, adults, families and couples. I specialize in the treatment of mood and anxiety disorders, eating disorders and substance abuse. I improve my patient's lives by implementing evidenced-based treatment approaches such as Dialectical Behavior Therapy and Cognitive Behavior Therapy in combination with a supportive, skill based approach to decrease symptoms and provide a brighter future for their lives. I also provide Exposure Response Prevention Therapy for OCD and am certified to treat Body-Focused Repetitive Behaviors such as hair pulling, skin picking, and nail biting.
![Photo of Zak Strine, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f7961392-8353-407b-af77-5a57388cbdd7/2/320x400.jpeg)
In the words of James Hillman: “If the oak is in the acorn - what’s in you?” Are you struggling with self-esteem, self-worth, or self-compassion? Are you feeling as if the pain and challenges you experience are hindering you from feeling whole and reaching your true potential? If so, I am here for you on your journey toward wellness. I believe each individual is a whole and multidimensional being, and I strive to provide services that help individuals realize and unlock the wisdom and healing potential that already lies dormant within them. I am here to help you grow and change in ways that are adaptable for you.
In the words of James Hillman: “If the oak is in the acorn - what’s in you?” Are you struggling with self-esteem, self-worth, or self-compassion? Are you feeling as if the pain and challenges you experience are hindering you from feeling whole and reaching your true potential? If so, I am here for you on your journey toward wellness. I believe each individual is a whole and multidimensional being, and I strive to provide services that help individuals realize and unlock the wisdom and healing potential that already lies dormant within them. I am here to help you grow and change in ways that are adaptable for you.
![Photo of Karin Lagacy - Life to the Fullest LLC, PsyD, LCP, LCPC, Psychologist](https://photos.psychologytoday.com/ef64b150-3382-4a29-91c3-9c41e907caa3/2/320x400.jpeg)
Life to the Fullest LLC
Psychologist, PsyD, LCP, LCPC
Verified Verified
1 Endorsed
Hinsdale, IL 60521
"You don't have to see the whole staircase, just take the first step." Congratulations on having the courage to take the first step toward the change that you wish to see in your life. At Life to the Fullest LLC, we strive to help you navigate your unique situation with more adaptive coping skills and a general sense of fulfillment. We hope to work with you in a way that best meets your needs and helps you start living your life to the fullest.
"You don't have to see the whole staircase, just take the first step." Congratulations on having the courage to take the first step toward the change that you wish to see in your life. At Life to the Fullest LLC, we strive to help you navigate your unique situation with more adaptive coping skills and a general sense of fulfillment. We hope to work with you in a way that best meets your needs and helps you start living your life to the fullest.
![Photo of Jeffery L. Siddall, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3b1efa28-0694-4afd-badd-f0396e5354b5/2/320x400.jpeg)
Jeffery L. Siddall
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Hinsdale, IL 60521 (Online Only)
I am a National Certified Counselor and Licensed Professional Counselor. I earned my Master’s degree in Clinical Mental Health Counseling from Adler University in Chicago in 2017. Along with my counseling education and skills, I had a successful first career working as a special education and traditional elementary teacher, reading specialist, and literacy staff developer. Recently, I worked in higher education as a doctorate level college professor for 18 years, at a community college teaching developmental and traditional English classes.
I am a National Certified Counselor and Licensed Professional Counselor. I earned my Master’s degree in Clinical Mental Health Counseling from Adler University in Chicago in 2017. Along with my counseling education and skills, I had a successful first career working as a special education and traditional elementary teacher, reading specialist, and literacy staff developer. Recently, I worked in higher education as a doctorate level college professor for 18 years, at a community college teaching developmental and traditional English classes.
![Photo of Judy Rudny - Judy Rudny LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c2e0e61-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are feeling confused or frustrated, helpless, angry or isolated, schedule a time to talk with me about strategies that will empower you to work toward identified goals and bring balance back into your life. With certified professionalism, I will attentively listen to your specific situation and goals, and intelligently advise you along a path to an improved quality of life. Phone or FaceTime sessions available.
If you are feeling confused or frustrated, helpless, angry or isolated, schedule a time to talk with me about strategies that will empower you to work toward identified goals and bring balance back into your life. With certified professionalism, I will attentively listen to your specific situation and goals, and intelligently advise you along a path to an improved quality of life. Phone or FaceTime sessions available.
See more therapy options for Willowbrook
Nearby Borderline Personality (BPD) Therapists Searches for Willowbrook
- Burr Ridge
- Clarendon Hills
- Downers Grove
- Elmhurst
- Hinsdale
- La Grange
- Lombard
- Oak Brook
- Oakbrook Terrace
- Westchester
- Western Springs
- Westmont
Borderline Personality (BPD) Therapists
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.