Art Therapy in Willowbrook, IL

Photo of Kaitlyn “Kat” Evans (She They), LPC , Intern, Pre-Licensed Professional
Kaitlyn “Kat” Evans (She They)
Pre-Licensed Professional, LPC , Intern
Verified Verified
Willowbrook, IL 60527
Some other specialities I offer include play and art therapy, and Trauma-Informed Cognitive Behavioral Therapy (TF-CBT).
Do you feel like you are just barely surviving in life? Does your child show some signs of anxiety and struggle to socialize with others? Or maybe you have gone through a traumatic experience in your past that lingers in the present and keeps you from feeling like yourself. If you resonate with any of these and don’t know what to do, I could be the therapist for you. I like to think that the bravest thing a person can do is ask for help. Although life inevitably comes with its hardships, it does not have to be an endless experience consisting of anxiety, depression, loneliness, and past traumas constantly coming to the surface.
Some other specialities I offer include play and art therapy, and Trauma-Informed Cognitive Behavioral Therapy (TF-CBT).
Do you feel like you are just barely surviving in life? Does your child show some signs of anxiety and struggle to socialize with others? Or maybe you have gone through a traumatic experience in your past that lingers in the present and keeps you from feeling like yourself. If you resonate with any of these and don’t know what to do, I could be the therapist for you. I like to think that the bravest thing a person can do is ask for help. Although life inevitably comes with its hardships, it does not have to be an endless experience consisting of anxiety, depression, loneliness, and past traumas constantly coming to the surface.
(331) 253-4714 View (331) 253-4714
Photo of Rachel Epps - AMS Wellness, MA, LCPC
AMS Wellness
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Willowbrook, IL 60527
At AMS Wellness our mission is to assist individuals and families to identify, understand, and overcome the barriers that impede their journey toward overall wellness. We strive to help individuals and families feel they are reaching their fullest potential in all areas of life. We believe in tailoring treatment to meet the unique needs of each individual to reach their personalized goals. Our staff consists of psychologists, licensed counselors and social workers, and graduate school level clinicians who specialize in a wide range of subjects to reflect the diversity of the community that we serve.
At AMS Wellness our mission is to assist individuals and families to identify, understand, and overcome the barriers that impede their journey toward overall wellness. We strive to help individuals and families feel they are reaching their fullest potential in all areas of life. We believe in tailoring treatment to meet the unique needs of each individual to reach their personalized goals. Our staff consists of psychologists, licensed counselors and social workers, and graduate school level clinicians who specialize in a wide range of subjects to reflect the diversity of the community that we serve.
(331) 267-6674 View (331) 267-6674
Photo of Jeana Frazier, LCPC, CCTP, CGP
Jeana Frazier
Licensed Clinical Professional Counselor, LCPC, CCTP, CGP
Verified Verified
1 Endorsed
Willowbrook, IL 60527
I know that starting therapy can be daunting or overwhelming, but I am here to make that step as stress free and as comfortable as possible. Each client is unique and has their own story, and I strive to provide the best possible treatment and support that is tailored to each individual. I deeply value creating a trusting and collaborative therapeutic relationship with my clients to assist in healing and self-growth. Together, we can work to build strategies for overcoming challenges, facilitating change, and improving self-confidence.
I know that starting therapy can be daunting or overwhelming, but I am here to make that step as stress free and as comfortable as possible. Each client is unique and has their own story, and I strive to provide the best possible treatment and support that is tailored to each individual. I deeply value creating a trusting and collaborative therapeutic relationship with my clients to assist in healing and self-growth. Together, we can work to build strategies for overcoming challenges, facilitating change, and improving self-confidence.
(773) 234-0423 View (773) 234-0423
Photo of Sandra Armendariz, LPC, Licensed Professional Counselor
Sandra Armendariz
Licensed Professional Counselor, LPC
Verified Verified
Willowbrook, IL 60527
Sandra Armendariz, LPC, is an empathic and compassionate therapist who offers each client guidance, support, and knowledge as they discover their inner wisdom and resilience. Sandra earned a graduate degree in clinical mental health from Adler University and a doctorate in clinical psychology from Central University of Ecuador. Fluent in both Spanish and English, Sandra worked around the world as a therapist and graduate level teacher. She helps teens and adults with depression, anxiety, PTSD, relationship conflicts, domestic abuse, and more.
Sandra Armendariz, LPC, is an empathic and compassionate therapist who offers each client guidance, support, and knowledge as they discover their inner wisdom and resilience. Sandra earned a graduate degree in clinical mental health from Adler University and a doctorate in clinical psychology from Central University of Ecuador. Fluent in both Spanish and English, Sandra worked around the world as a therapist and graduate level teacher. She helps teens and adults with depression, anxiety, PTSD, relationship conflicts, domestic abuse, and more.
(708) 834-7832 View (708) 834-7832
Photo of Ashley Donahue, LCPC
Ashley Donahue
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Willowbrook, IL 60527
Ashley is experienced in many counseling techniques with her main approaches being ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy). She likes to meet clients wherever they are in life and views each client as an individual with their own unique needs and goals for therapy. She feels it is important to understand how our thinking and our actions work together. We can then use this understanding to help us cope with our life circumstances and reach the goals we set for ourselves.
Ashley is experienced in many counseling techniques with her main approaches being ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy). She likes to meet clients wherever they are in life and views each client as an individual with their own unique needs and goals for therapy. She feels it is important to understand how our thinking and our actions work together. We can then use this understanding to help us cope with our life circumstances and reach the goals we set for ourselves.
(630) 538-8693 View (630) 538-8693

More Therapists Nearby

Photo of Liz Vohasek, MS, LPC, Licensed Professional Counselor
Liz Vohasek
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Hinsdale, IL 60521
I also incorporate art and journaling into my practice, especially with kids.
Reaching out to a therapist for help can be scary. As someone who has been on both sides of the couch, I understand firsthand how overwhelming the process can be. I want you to feel comfortable, safe, and supported through your mental health journey! I incorporate compassion, empathy, humor, and understanding into every session. I also have a therapy bunny, named Benny, who loves to jump into the laps of clients and beg for attention. I want you to look forward to your sessions, and I am ready to create a therapeutic bond with you.
I also incorporate art and journaling into my practice, especially with kids.
Reaching out to a therapist for help can be scary. As someone who has been on both sides of the couch, I understand firsthand how overwhelming the process can be. I want you to feel comfortable, safe, and supported through your mental health journey! I incorporate compassion, empathy, humor, and understanding into every session. I also have a therapy bunny, named Benny, who loves to jump into the laps of clients and beg for attention. I want you to look forward to your sessions, and I am ready to create a therapeutic bond with you.
(312) 847-3810 View (312) 847-3810
Photo of Nicole Massey-Hastings, PsyD, LCP, PMH-C, Psychologist
Nicole Massey-Hastings
Psychologist, PsyD, LCP, PMH-C
Verified Verified
1 Endorsed
Hinsdale, IL 60521
My goal is to help you build a more satisfying life by creating long-lasting change and resilience. I am results-oriented. Many clients and parents report significant change in 4-8 sessions.I work with clients from many different walks of life and provide comprehensive counseling services for adults, children, adolescents, couples, and families. My approach is collaborative, understanding, and caring, as well as evidence-based. I use a state-of-the art outcome assessment to ensure that your counseling is effective and individualized. Please see my website regarding my exclusive approach for families: The Harmonizing Your Home Program.
My goal is to help you build a more satisfying life by creating long-lasting change and resilience. I am results-oriented. Many clients and parents report significant change in 4-8 sessions.I work with clients from many different walks of life and provide comprehensive counseling services for adults, children, adolescents, couples, and families. My approach is collaborative, understanding, and caring, as well as evidence-based. I use a state-of-the art outcome assessment to ensure that your counseling is effective and individualized. Please see my website regarding my exclusive approach for families: The Harmonizing Your Home Program.
(630) 948-0374 x501 View (630) 948-0374 x501
Photo of Neli Cohen - Nelmar Health Centers, BS, MA, PsyD, Psychologist
Nelmar Health Centers
Psychologist, BS, MA, PsyD
Verified Verified
Hinsdale, IL 60521
Using a truly holistic approach, state-of-the- art technology, and a multidisciplinary team that truly believes in the healing power within every person, is what makes us a one-of-a-kind center.
The current healthcare industry has failed many people living with chronic physical and mental health diseases. People are faced with a large push for psychiatric medication, misdiagnosis, and ​a one-dimensional approach to treatment. ​It is time for a more holistic, whole-body solution to people’s health. This is the pledge that Nelmar Health Centers have made. No matter what you are struggling with, Nelmar Health Centers can help you live a happier and healthier life. We offer comprehensive diagnostic measures, counseling, Neurotherapy, cognitive rehabilitation, dietary and herb management, yoga, and meditation under one roof.
Using a truly holistic approach, state-of-the- art technology, and a multidisciplinary team that truly believes in the healing power within every person, is what makes us a one-of-a-kind center.
The current healthcare industry has failed many people living with chronic physical and mental health diseases. People are faced with a large push for psychiatric medication, misdiagnosis, and ​a one-dimensional approach to treatment. ​It is time for a more holistic, whole-body solution to people’s health. This is the pledge that Nelmar Health Centers have made. No matter what you are struggling with, Nelmar Health Centers can help you live a happier and healthier life. We offer comprehensive diagnostic measures, counseling, Neurotherapy, cognitive rehabilitation, dietary and herb management, yoga, and meditation under one roof.
(630) 793-6483 View (630) 793-6483
Photo of Angelica Hardman, MA
Angelica Hardman
MA
Verified Verified
Burr Ridge, IL 60527
I specialize in utilizing Art Therapy to work with people with ADHD, LGBTQ+ issues, anxiety, OCD, depression, & late-diagnosed autism in women & AFAB individuals. Don’t worry if art isn’t your thing, we can leave it out or go at a pace that feels comfortable for you! Being a member of the LGBTQ+ & disabled community & embracing my Latinx identity, I am committed to working with clients through an intersectional lens. I am dedicated to fostering an inclusive, non-judgmental, & open-minded environment, & encourage clients to process both emotionally & creatively. I am enthusiastic about creating a safe space for clients to thrive.
I specialize in utilizing Art Therapy to work with people with ADHD, LGBTQ+ issues, anxiety, OCD, depression, & late-diagnosed autism in women & AFAB individuals. Don’t worry if art isn’t your thing, we can leave it out or go at a pace that feels comfortable for you! Being a member of the LGBTQ+ & disabled community & embracing my Latinx identity, I am committed to working with clients through an intersectional lens. I am dedicated to fostering an inclusive, non-judgmental, & open-minded environment, & encourage clients to process both emotionally & creatively. I am enthusiastic about creating a safe space for clients to thrive.
(708) 607-9212 x630670 View (708) 607-9212 x630670
Photo of Laura A Clay, LCPC, ATR, EMDR, Counselor
Laura A Clay
Counselor, LCPC, ATR, EMDR
Verified Verified
8 Endorsed
Clarendon Hills, IL 60514
We'll get to the root of the problem so you can feel better using powerful techniques including; EMDR, Internal Family Systems (IFS), Brainspotting (BSP), art therapy and more.
I specialize in helping women heal from narcissistic and emotionally abusive relationships. These toxic relationships lead to self doubt, negative self talk and a lost sense of self. Isn't it time to find confidence, heal from the past and learn to love yourself so that you can have healthy relationships? Therapy can help you find ways to find relief so that you can be more in control of your life. My passion is helping my clients truly believe they are good enough and deserve more! Is it possible. There is light at the end of the tunnel.
We'll get to the root of the problem so you can feel better using powerful techniques including; EMDR, Internal Family Systems (IFS), Brainspotting (BSP), art therapy and more.
I specialize in helping women heal from narcissistic and emotionally abusive relationships. These toxic relationships lead to self doubt, negative self talk and a lost sense of self. Isn't it time to find confidence, heal from the past and learn to love yourself so that you can have healthy relationships? Therapy can help you find ways to find relief so that you can be more in control of your life. My passion is helping my clients truly believe they are good enough and deserve more! Is it possible. There is light at the end of the tunnel.
(630) 313-4986 View (630) 313-4986
Photo of Erin Mooney-Simkus, LCPC, ATR-BC
Erin Mooney-Simkus
Licensed Clinical Professional Counselor, LCPC, ATR-BC
Verified Verified
2 Endorsed
Hinsdale, IL 60521
I am a board-certified art therapist and use the creative process when it makes sense for the client.
If you want to feel more content, improve your relationships and manage life transitions, we can work together to build awareness, develop resilience & create balance to meet your goals, and feel better. I work with young adults, & adults managing depression, anxiety, loss & interpersonal conflicts. I provide a safe space for LGBTQ concerns, whether you or someone close to you identifies.
I am a board-certified art therapist and use the creative process when it makes sense for the client.
If you want to feel more content, improve your relationships and manage life transitions, we can work together to build awareness, develop resilience & create balance to meet your goals, and feel better. I work with young adults, & adults managing depression, anxiety, loss & interpersonal conflicts. I provide a safe space for LGBTQ concerns, whether you or someone close to you identifies.
(847) 860-6895 View (847) 860-6895
Photo of Kristina M Sundermann, LCPC, ATR-BC, Counselor
Kristina M Sundermann
Counselor, LCPC, ATR-BC
Verified Verified
8 Endorsed
La Grange, IL 60525
Waitlist for new clients
Using somatic therapy, EMDR, art journaling, mindfulness and a deep curiosity we will work together to discover what’s holding you back and how you can let that go to be present in this moment. My approach combines insight oriented work with development of mindful, cognitive, emotional and behavioral skills to address anxiety, addiction, self-esteem, trauma, perfectionism, and a variety of life transitions. Working from this model is extremely helpful for those that desire a deeper understanding of the underlying patterns that effect their daily lives and create challenges for them in a variety of relationships.
Using somatic therapy, EMDR, art journaling, mindfulness and a deep curiosity we will work together to discover what’s holding you back and how you can let that go to be present in this moment. My approach combines insight oriented work with development of mindful, cognitive, emotional and behavioral skills to address anxiety, addiction, self-esteem, trauma, perfectionism, and a variety of life transitions. Working from this model is extremely helpful for those that desire a deeper understanding of the underlying patterns that effect their daily lives and create challenges for them in a variety of relationships.
(773) 432-4307 View (773) 432-4307
Photo of Rachel Winborn, MFA, MA, LSW, Clinical Social Work/Therapist
Rachel Winborn
Clinical Social Work/Therapist, MFA, MA, LSW
Verified Verified
Hinsdale, IL 60521
Rachel uses a variety of therapeutic modalities within her practice, drawing from Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), trauma recovery, dream analysis, art and play therapy, and relational-psychodynamic therapy.
Rachel’s creative background lends itself to an intuitive therapeutic practice and her recent training as a Social Worker brings her grounded in the world of each individual she works with. Rachel is an attuned, empathetic listener, who focuses on her clients’ needs. She has experience working with persons with chronic distress, complex PTSD, mood disorders, depression, anxiety, neurodiversity (autism, ADHD, learning differences), faith-based injury/inquiry, grief/loss, identity, life transitions, parenting, family, and relationship issues.
Rachel uses a variety of therapeutic modalities within her practice, drawing from Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), trauma recovery, dream analysis, art and play therapy, and relational-psychodynamic therapy.
Rachel’s creative background lends itself to an intuitive therapeutic practice and her recent training as a Social Worker brings her grounded in the world of each individual she works with. Rachel is an attuned, empathetic listener, who focuses on her clients’ needs. She has experience working with persons with chronic distress, complex PTSD, mood disorders, depression, anxiety, neurodiversity (autism, ADHD, learning differences), faith-based injury/inquiry, grief/loss, identity, life transitions, parenting, family, and relationship issues.
(630) 446-6692 View (630) 446-6692
Photo of Jacquie Stone - Artful Healing Therapy, MCAT
Artful Healing Therapy
MCAT
Verified Verified
Westmont, IL 60559
My specialty is Art Therapy and Addictions.
My ideal client would be open to Art Therapy and understand that Art Therapy is a non-verbal way to express themself successfully and be able to process their issues through art and counseling. Perhaps they are dealing with depression, anxiety or addiction. I would meet the person where they are at in their journey and actively and empathetically listen while guiding them to alternate paths to wellness. They want to create goals for themselves that they can achieve and learn coping skills that can help them to grow and move forward.
My specialty is Art Therapy and Addictions.
My ideal client would be open to Art Therapy and understand that Art Therapy is a non-verbal way to express themself successfully and be able to process their issues through art and counseling. Perhaps they are dealing with depression, anxiety or addiction. I would meet the person where they are at in their journey and actively and empathetically listen while guiding them to alternate paths to wellness. They want to create goals for themselves that they can achieve and learn coping skills that can help them to grow and move forward.
(708) 816-5135 View (708) 816-5135
Photo of Margaret Engel, LPC, ATR, Licensed Professional Counselor
Margaret Engel
Licensed Professional Counselor, LPC, ATR
Verified Verified
2 Endorsed
Hinsdale, IL 60521
Starting a healing journey takes courage and trust. Everyday life doesn't always provide the safety and support to discover our truest selves. Whether you are experiencing anxiety, depression, or major life changes, I am here to utilize your strengths and create a therapeutic environment that will best help you develop the skills to have a fuller life. As an art therapist, I integrate the creative process through art making when it aligns with the client's needs.
Starting a healing journey takes courage and trust. Everyday life doesn't always provide the safety and support to discover our truest selves. Whether you are experiencing anxiety, depression, or major life changes, I am here to utilize your strengths and create a therapeutic environment that will best help you develop the skills to have a fuller life. As an art therapist, I integrate the creative process through art making when it aligns with the client's needs.
(630) 642-6636 View (630) 642-6636
Photo of Madeline Lee Sullenberger, MA, LPC, Licensed Professional Counselor
Madeline Lee Sullenberger
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hinsdale, IL 60521
I adhere to developmentally appropriate practices such as play therapy, art, activity, or child-centered talk therapy as well as age-appropriate dialectical behavioral therapy or cognitive behavioral therapy.
I bring 15 years of experience working with children and families. I specialize in working with children aged 0-12 who are experiencing behavior problems, emotional dysregulation, anxiety, OCD, ADHD/executive function challenges, depression, grief and loss, poor self-concept, identity confusion, gender issues, school refusal, educational issues, PTSD/trauma, and social issues. I am adept at providing parents the guidance and support needed for them to be able to facilitate their child’s growth and healing.
I adhere to developmentally appropriate practices such as play therapy, art, activity, or child-centered talk therapy as well as age-appropriate dialectical behavioral therapy or cognitive behavioral therapy.
I bring 15 years of experience working with children and families. I specialize in working with children aged 0-12 who are experiencing behavior problems, emotional dysregulation, anxiety, OCD, ADHD/executive function challenges, depression, grief and loss, poor self-concept, identity confusion, gender issues, school refusal, educational issues, PTSD/trauma, and social issues. I am adept at providing parents the guidance and support needed for them to be able to facilitate their child’s growth and healing.
(224) 276-7568 View (224) 276-7568
Photo of Rose Mary Spizzirri, MSW, LCSW, Clinical Social Work/Therapist
Rose Mary Spizzirri
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Oak Brook, IL 60521
Everyone goes through times of struggle and needs someone to listen, reflect and help them move forward. We specialize in working with persons who have experienced trauma, abuse or neglect. Trauma can lead to many life issues & symptoms that we can help you manage & alleviate. Using trauma-informed attachment focused psychotherapy we provide parents with therapeutic skills to help their children heal. I have worked with families, kids, & adults for 25 of years who have various mental illnesses and emotional challenges. Everyone deserves happiness & we can help you through the healing process to restore your mind, body & spirit.
Everyone goes through times of struggle and needs someone to listen, reflect and help them move forward. We specialize in working with persons who have experienced trauma, abuse or neglect. Trauma can lead to many life issues & symptoms that we can help you manage & alleviate. Using trauma-informed attachment focused psychotherapy we provide parents with therapeutic skills to help their children heal. I have worked with families, kids, & adults for 25 of years who have various mental illnesses and emotional challenges. Everyone deserves happiness & we can help you through the healing process to restore your mind, body & spirit.
(708) 697-8009 View (708) 697-8009
Photo of Alexandria Gohla - Bluebird Counseling Services, MSW, LCSW, EdS, PEL, C-DBT, Clinical Social Work/Therapist
Bluebird Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, EdS, PEL, C-DBT
Verified Verified
3 Endorsed
Hinsdale, IL 60522  (Online Only)
Are you feeling stressed, anxious, burnt out, alone, or just do not know where you should be in your life right now? I can help. I strive to have my clients feel like they are heard through the establishment of a safe, collaborative, and non-judgmental space by developing a strong therapeutic relationship and teaching you the skills you need to succeed in your personal goals. When you’re ready to leave the stresses of life behind for good and learn the skills you need to succeed, I’m ready to help you. Give me a call today so we can schedule our first session and get you on the road to feeling like yourself again.
Are you feeling stressed, anxious, burnt out, alone, or just do not know where you should be in your life right now? I can help. I strive to have my clients feel like they are heard through the establishment of a safe, collaborative, and non-judgmental space by developing a strong therapeutic relationship and teaching you the skills you need to succeed in your personal goals. When you’re ready to leave the stresses of life behind for good and learn the skills you need to succeed, I’m ready to help you. Give me a call today so we can schedule our first session and get you on the road to feeling like yourself again.
(630) 869-6805 View (630) 869-6805
Photo of Dr. Vanessa Jankowski, PhD, LCSW, MSW, MA, Clinical Social Work/Therapist
Dr. Vanessa Jankowski
Clinical Social Work/Therapist, PhD, LCSW, MSW, MA
Verified Verified
4 Endorsed
Hinsdale, IL 60521
With advanced training in Jungian, depth psychology, psychodynamics, CBT, DBT, and creative modalities, I meet with clients weekly or as needed in a collaborative process to guide clients to understand dreams and develop integrity-filled, meaningful lives. By gaining vital knowledge of the psyche, clients learn to understand themselves and feel empowered to address issues and make inner and outer changes. This is especially helpful for helping professionals, people seeking self development, and professors, as those helping others need support at times too.
With advanced training in Jungian, depth psychology, psychodynamics, CBT, DBT, and creative modalities, I meet with clients weekly or as needed in a collaborative process to guide clients to understand dreams and develop integrity-filled, meaningful lives. By gaining vital knowledge of the psyche, clients learn to understand themselves and feel empowered to address issues and make inner and outer changes. This is especially helpful for helping professionals, people seeking self development, and professors, as those helping others need support at times too.
(630) 657-0555 View (630) 657-0555
Photo of Kendyl Thorsness, LPC, Licensed Professional Counselor
Kendyl Thorsness
Licensed Professional Counselor, LPC
Verified Verified
Westmont, IL 60559
When life feels overwhelming and out of control, therapy can be an incredible way to help you take control and gain the skills to help you handle future life stressors, whether personal or in your relationship. My goal in therapy is to help you feel supported, comfortable, and heard as we work together. Finding the right type of therapy is essential depending on the person and what help they are looking for. I want my clients to get what they want out of our time together, and to do that I feel it is important to build a trusting and open relationship.
When life feels overwhelming and out of control, therapy can be an incredible way to help you take control and gain the skills to help you handle future life stressors, whether personal or in your relationship. My goal in therapy is to help you feel supported, comfortable, and heard as we work together. Finding the right type of therapy is essential depending on the person and what help they are looking for. I want my clients to get what they want out of our time together, and to do that I feel it is important to build a trusting and open relationship.
(708) 401-6924 View (708) 401-6924

See more therapy options for Willowbrook

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.