Photo of Ashley Lynn Bartlow, LCSW, Clinical Social Work/Therapist
Ashley Lynn Bartlow
Clinical Social Work/Therapist, LCSW
Verified Verified
Rock Falls, IL 61071  (Online Only)
Find your JOY and make intentional steps to a more joyful life. It's possible you just have to have the courage to try, learn, apply, adjust to fit you.
Find your JOY and make intentional steps to a more joyful life. It's possible you just have to have the courage to try, learn, apply, adjust to fit you.
(815) 934-3295 View (815) 934-3295
Photo of Amber Beal, LPCC
Amber Beal
Licensed Clinical Professional Counselor, LPCC
Verified Verified
Tampico, IL 61283
Hi, I am Dr. B and I am here to work with you in partnership. Clients have the power to overcome adversity, traumatic experiences, and situations that may negatively impact their lives. Sometimes, we just need that support person who can walk with us, and guide us until we arrive at a place of acceptance, healing, and wholeness. I specialize in trauma, depression, and anxiety. I also am well versed in working with people in crisis.
Hi, I am Dr. B and I am here to work with you in partnership. Clients have the power to overcome adversity, traumatic experiences, and situations that may negatively impact their lives. Sometimes, we just need that support person who can walk with us, and guide us until we arrive at a place of acceptance, healing, and wholeness. I specialize in trauma, depression, and anxiety. I also am well versed in working with people in crisis.
(773) 729-6294 View (773) 729-6294

Online Therapists

Photo of Passion For Living Counseling Services Llc, LCSW, CADC, EMDR, Clinical Social Work/Therapist
Passion For Living Counseling Services Llc
Clinical Social Work/Therapist, LCSW, CADC, EMDR
Verified Verified
Sycamore, IL 60178
We have therapists trained in EMDR, brainspotting, CBT, DBT, IFS, ego state therapy, structural dissociation, mindfulness, Motivational Interviewing and more.
Passion for Living Counseling Services was founded in 2018 by Lorre Hunter, LCSW, whose dream was to save the world one person at a time. Now with the help of five other social workers, we work side by side our clients to help them achieve the goals they desire in therapy. We believe in a person-centered approach and meet the client where they are in life. You are the expert of your life and we would love to be part of your journey.
We have therapists trained in EMDR, brainspotting, CBT, DBT, IFS, ego state therapy, structural dissociation, mindfulness, Motivational Interviewing and more.
Passion for Living Counseling Services was founded in 2018 by Lorre Hunter, LCSW, whose dream was to save the world one person at a time. Now with the help of five other social workers, we work side by side our clients to help them achieve the goals they desire in therapy. We believe in a person-centered approach and meet the client where they are in life. You are the expert of your life and we would love to be part of your journey.
(815) 242-4735 View (815) 242-4735
Photo of Angie Young, LCSW, EMDR, RYT200, Clinical Social Work/Therapist
Angie Young
Clinical Social Work/Therapist, LCSW, EMDR, RYT200
Verified Verified
Wheaton, IL 60187
I believe healing is possible through an invitation to connect with your body, emotions, and thoughts. To build understanding about how your experiences, relationships, and culture have impacted your life. I seek to be a companion in the process of sharing your personal story as you sift through the well of your entire lived experience to discover your authentic voice. Together, we will use body based interventions, emotionally focused work, and brain-based approaches like EMDR to reclaim the chapters of your life where difficult experiences stole your sense of who you are, and nurture growth, healing, and overcome loneliness.
I believe healing is possible through an invitation to connect with your body, emotions, and thoughts. To build understanding about how your experiences, relationships, and culture have impacted your life. I seek to be a companion in the process of sharing your personal story as you sift through the well of your entire lived experience to discover your authentic voice. Together, we will use body based interventions, emotionally focused work, and brain-based approaches like EMDR to reclaim the chapters of your life where difficult experiences stole your sense of who you are, and nurture growth, healing, and overcome loneliness.
(630) 524-4362 View (630) 524-4362
Photo of Stacey Price, LCSW, EMDR, Clinical Social Work/Therapist
Stacey Price
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
We can do this through cognitive behavioral therapy, specifically ACT, narrative therapy, existential therapy, EMDR, and Internal Family Systems.
I am a Therapist and have been providing mental health services for 4 years in outpatient and in home settings. I see Individuals, Couples, Groups, Families and I address ADHD, Anger management, Borderline Personality Disorder (BPD), Depression, Generalized Anxiety Disorder. I aspire to support, educate, advocate, and provide interventions and knowledge to those who request my services.
We can do this through cognitive behavioral therapy, specifically ACT, narrative therapy, existential therapy, EMDR, and Internal Family Systems.
I am a Therapist and have been providing mental health services for 4 years in outpatient and in home settings. I see Individuals, Couples, Groups, Families and I address ADHD, Anger management, Borderline Personality Disorder (BPD), Depression, Generalized Anxiety Disorder. I aspire to support, educate, advocate, and provide interventions and knowledge to those who request my services.
(847) 380-3119 View (847) 380-3119
Photo of Jennifer Kalani, LCPC, Counselor
Jennifer Kalani
Counselor, LCPC
Verified Verified
7 Endorsed
Glen Ellyn, IL 60137
I am a Licensed Clinical Professional Counselor and an EMDR Certified therapist and use a strengths-based approach to therapy. I believe that the healing power of an empathic relationship provides a safe space for an individual to safely explore their values and the ways in which they make meaning out of their experiences and interact with the world. It is within this exploration that individuals can begin to dislodge from stuck patterns and make choices that are in line with their values so they can live out their life in an intentional way.
I am a Licensed Clinical Professional Counselor and an EMDR Certified therapist and use a strengths-based approach to therapy. I believe that the healing power of an empathic relationship provides a safe space for an individual to safely explore their values and the ways in which they make meaning out of their experiences and interact with the world. It is within this exploration that individuals can begin to dislodge from stuck patterns and make choices that are in line with their values so they can live out their life in an intentional way.
(224) 347-1831 View (224) 347-1831
Photo of Martin Lemon - Clarus Center
Clarus Center
Verified Verified
Warrenville, IL 60555
The independent practitioners who provide both traditional and alternative psychotherapy services work in a multitude of modalities, including somatic therapy, hypnotherapy, EMDR, relational therapy, and dialectical behavior therapy.
Clarus Center is a vibrant community of independent mental health and wellness professionals dedicated to helping individuals and families find greater health and well-being. Clients often arrive seeking relief from depression or anxiety, trauma, relationship challenges, stress, or health concerns. They desire care that is holistic, integrative, solution-focused and cutting edge. The seasoned professionals at Clarus Center have many years of experience in a variety of psychological and health disciplines and are able to create unique treatment approaches that target the mind, body and spirit. Individuals and families seeking services at Clarus Center report experiencing positive symptom relief and a strong sense of well-being and peace.
The independent practitioners who provide both traditional and alternative psychotherapy services work in a multitude of modalities, including somatic therapy, hypnotherapy, EMDR, relational therapy, and dialectical behavior therapy.
Clarus Center is a vibrant community of independent mental health and wellness professionals dedicated to helping individuals and families find greater health and well-being. Clients often arrive seeking relief from depression or anxiety, trauma, relationship challenges, stress, or health concerns. They desire care that is holistic, integrative, solution-focused and cutting edge. The seasoned professionals at Clarus Center have many years of experience in a variety of psychological and health disciplines and are able to create unique treatment approaches that target the mind, body and spirit. Individuals and families seeking services at Clarus Center report experiencing positive symptom relief and a strong sense of well-being and peace.
(630) 948-4255 x1 View (630) 948-4255 x1
Photo of Kristin Padera, MA, LCPC, Counselor
Kristin Padera
Counselor, MA, LCPC
Verified Verified
Wheaton, IL 60187
Non-judgment, humor, compassion, and body-based interventions (mindfulness, yoga therapy, EMDR, and somatic approaches) combined with skill building are the interventions and style I frequently use with clients.
Everyone deserves a caring, non-judgmental space to process, reflect, and find healing. As a therapist, I have a warm, compassionate, and honest relational style. I take pride in my ability to connect easily with clients to help them feel comfortable quickly. My specialty is in assisting my clients with uncovering the root of unhelpful patterns, addressing the symptoms of these patterns, and creating meaningful changes in their lives. Through my knowledge, experience, and passion, I can assist you in finding greater confidence, healing, and insight.
Non-judgment, humor, compassion, and body-based interventions (mindfulness, yoga therapy, EMDR, and somatic approaches) combined with skill building are the interventions and style I frequently use with clients.
Everyone deserves a caring, non-judgmental space to process, reflect, and find healing. As a therapist, I have a warm, compassionate, and honest relational style. I take pride in my ability to connect easily with clients to help them feel comfortable quickly. My specialty is in assisting my clients with uncovering the root of unhelpful patterns, addressing the symptoms of these patterns, and creating meaningful changes in their lives. Through my knowledge, experience, and passion, I can assist you in finding greater confidence, healing, and insight.
(630) 756-5925 View (630) 756-5925
Photo of Nefertiti Nowell - Nowell and Associates Counseling Firm, PhD, LCPC, Counselor
Nowell and Associates Counseling Firm
Counselor, PhD, LCPC
Verified Verified
Naperville, IL 60563
We also provide Psychological Testing, Hypnosis, EMDR, DBT, Distress Tolerance, and Mindfulness.
While a person can feel better after a good talk with a friend or relative, for moderate or severe emotional distress, this relief is only temporary. Talking with a trained listener helps alleviate emotional distress for good. The doctors in our practice are trained to listen and interact in a way that helps you get to the very root of your emotional concerns.
We also provide Psychological Testing, Hypnosis, EMDR, DBT, Distress Tolerance, and Mindfulness.
While a person can feel better after a good talk with a friend or relative, for moderate or severe emotional distress, this relief is only temporary. Talking with a trained listener helps alleviate emotional distress for good. The doctors in our practice are trained to listen and interact in a way that helps you get to the very root of your emotional concerns.
(630) 672-0191 View (630) 672-0191
Photo of Jennifer Menegon, LCPC, Counselor
Jennifer Menegon
Counselor, LCPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173  (Online Only)
"Grow where you are planted." Let's work together to ease life's challenges. We will be exploring your roots, working to find balance, all while supporting your growth. My career spans 25 years in various community and psychiatric settings. I use CBT, DBT skills and mindfulness to my work. I am trained in EMDR and I am DBT informed. I believe in meeting clients where they are in their process and helping them find the tools to achieve their goals. Utilizing warmth, a sense of humor, and providing an emotionally safe environment for my clients, I am able to help and support their process.
"Grow where you are planted." Let's work together to ease life's challenges. We will be exploring your roots, working to find balance, all while supporting your growth. My career spans 25 years in various community and psychiatric settings. I use CBT, DBT skills and mindfulness to my work. I am trained in EMDR and I am DBT informed. I believe in meeting clients where they are in their process and helping them find the tools to achieve their goals. Utilizing warmth, a sense of humor, and providing an emotionally safe environment for my clients, I am able to help and support their process.
(847) 558-1852 x807 View (847) 558-1852 x807
Photo of Amber Glavor, LMFT, CSAT, Marriage & Family Therapist
Amber Glavor
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
1 Endorsed
Downers Grove, IL 60515
I am trained in Attachment-Focused EMDR from the Parnell Institute and Somatic Experiencing Practitioner in Training through SEI.
If you are here, you are already demonstrating the strength and willingness to improve your life and well-being. I will empower you to take the next step towards healing past wounds, let go of patterns that no longer serve you and address and improve upon relationship issues. I will support and empower you through your journey in finding growth and healing through both challenges that have been ongoing for years or more recent struggles or traumatic experiences.
I am trained in Attachment-Focused EMDR from the Parnell Institute and Somatic Experiencing Practitioner in Training through SEI.
If you are here, you are already demonstrating the strength and willingness to improve your life and well-being. I will empower you to take the next step towards healing past wounds, let go of patterns that no longer serve you and address and improve upon relationship issues. I will support and empower you through your journey in finding growth and healing through both challenges that have been ongoing for years or more recent struggles or traumatic experiences.
(630) 354-0226 View (630) 354-0226
Photo of Andrew Schnell - LifeMindful Therapy, LMFT, Marriage & Family Therapist
LifeMindful Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Downers Grove, IL 60515
I am experienced in various mind-body therapies that include EMDR, hypnosis, and biofeedback.
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
I am experienced in various mind-body therapies that include EMDR, hypnosis, and biofeedback.
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
(630) 412-7825 View (630) 412-7825
Photo of Pamela Dockstader Ortiz, PsyD, Psypact, IL/WI, License, Psychologist
Pamela Dockstader Ortiz
Psychologist, PsyD, Psypact, IL/WI, License
Verified Verified
Naperville, IL 60540  (Online Only)
EMDR effectively lessens symptoms felt by trauma survivors.
"Making that first appointment, and asking for help, truly takes courage and is the first step to new beginnings." I believe that providing a safe and supportive space, combined with therapeutic collaboration, facilitates change. I utilize an eclectic approach and believe in using evidence based treatments, tailored for each unique individual, their specific needs, and desired goals. I enjoy working with individuals, couples, and families who are ready and motivated toward change, however, just aren't sure how to get there. Once given the proper tools and skills, options appear and the ability to choose a better path presents itself.
EMDR effectively lessens symptoms felt by trauma survivors.
"Making that first appointment, and asking for help, truly takes courage and is the first step to new beginnings." I believe that providing a safe and supportive space, combined with therapeutic collaboration, facilitates change. I utilize an eclectic approach and believe in using evidence based treatments, tailored for each unique individual, their specific needs, and desired goals. I enjoy working with individuals, couples, and families who are ready and motivated toward change, however, just aren't sure how to get there. Once given the proper tools and skills, options appear and the ability to choose a better path presents itself.
(630) 489-6227 View (630) 489-6227
Photo of Deanna J Chrones, MA, LPC, NCC, CH, Licensed Professional Counselor
Deanna J Chrones
Licensed Professional Counselor, MA, LPC, NCC, CH
Verified Verified
1 Endorsed
Saint Charles, IL 60174
I'm trained in EMDR, and I created a new treatment for depression, anxiety, & trauma, called Tholage (formerly called RELEASE), which is under study at multiple universities.
BCBS ppo/self-pay. Licensed in IL and FL. Telehealth only. You're a motivated adult or couple dealing with issues of trauma-related anxiety/depression. Maybe things have happened to you; maybe you do things even you don't understand. But there are reasons why. Let's figure it out together, looking at your patterns and attachment styles and resolve it with EMDR and newer techniques, including fast, simple polyvagal exercises that reduce anxiety and depression. You deserve empathy and the innovative techniques, so you can create your own feelings of self-esteem, security and wellness.
I'm trained in EMDR, and I created a new treatment for depression, anxiety, & trauma, called Tholage (formerly called RELEASE), which is under study at multiple universities.
BCBS ppo/self-pay. Licensed in IL and FL. Telehealth only. You're a motivated adult or couple dealing with issues of trauma-related anxiety/depression. Maybe things have happened to you; maybe you do things even you don't understand. But there are reasons why. Let's figure it out together, looking at your patterns and attachment styles and resolve it with EMDR and newer techniques, including fast, simple polyvagal exercises that reduce anxiety and depression. You deserve empathy and the innovative techniques, so you can create your own feelings of self-esteem, security and wellness.
(630) 333-4331 View (630) 333-4331
Photo of Deborah K Scott, LCSW, Clinical Social Work/Therapist
Deborah K Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Peoria, IL 61604
I have been trained in EMDR, use neurofeedback, Mindfulness, Internal Family Systems and parts work, some somatic work, and DBT skills training.
“Emotional wellbeing is just as important to us as Breathing is!” We all need to know that we deserve happiness even if we aren’t used to it. I have been a Social Worker for 28 years. In that time, I have worked in Community Mental Health, Rehab to home and long-term care, and hospice. I believe creating an environment of trust and safety is the most important part of the therapeutic relationship. I have experience with grief, depression, anxiety, borderline personality disorder, and trauma.
I have been trained in EMDR, use neurofeedback, Mindfulness, Internal Family Systems and parts work, some somatic work, and DBT skills training.
“Emotional wellbeing is just as important to us as Breathing is!” We all need to know that we deserve happiness even if we aren’t used to it. I have been a Social Worker for 28 years. In that time, I have worked in Community Mental Health, Rehab to home and long-term care, and hospice. I believe creating an environment of trust and safety is the most important part of the therapeutic relationship. I have experience with grief, depression, anxiety, borderline personality disorder, and trauma.
(309) 777-0813 View (309) 777-0813
Photo of Ali Warner, LCSW, Clinical Social Work/Therapist
Ali Warner
Clinical Social Work/Therapist, LCSW
Verified Verified
Crystal Lake, IL 60014  (Online Only)
Waitlist for new clients
I am aware that beginning your search for a therapist, can be quite overwhelming. If you are ready for real change in your life and are tired of being stuck in the same routine, same fears, or same unhelpful thought patterns, then we will work very well together. I specialize in working with individuals struggling with relationship issues, depression, anxiety, bipolar disorder and life transitions. I use EMDR to help people who have experienced a trauma. I am a licensed clinical social worker (LCSW). My style is direct, down to earth and focuses on a collaborative approach.
I am aware that beginning your search for a therapist, can be quite overwhelming. If you are ready for real change in your life and are tired of being stuck in the same routine, same fears, or same unhelpful thought patterns, then we will work very well together. I specialize in working with individuals struggling with relationship issues, depression, anxiety, bipolar disorder and life transitions. I use EMDR to help people who have experienced a trauma. I am a licensed clinical social worker (LCSW). My style is direct, down to earth and focuses on a collaborative approach.
(847) 641-2831 View (847) 641-2831
Photo of Natalia Vinokur, MS, LMFT, Marriage & Family Therapist
Natalia Vinokur
Marriage & Family Therapist, MS, LMFT
Verified Verified
Dekalb, IL 60115
Waitlist for new clients
I have been additionally trained in Gottman approach, EMDR, PREPARE/ENRICH.
Utilizing evidence-based practices, I strive to support, encourage, educate, and empower my clients. Together we'll work side by side to help strengthen awareness, communication, increase personal growth and healing within yourself and your relationship. We will also identify strengths, patterns, coping skills. My specialties include Acute, Chronic and Complex Traumas, Suicidality, Post Traumatic Stress Disorders, Anxiety, Depression, Life Transitions. I use many counseling modalities that are specific to individual needs and preferences, such as Systemic Theory, CBT, Person Centered and Trauma Informed Approaches.
I have been additionally trained in Gottman approach, EMDR, PREPARE/ENRICH.
Utilizing evidence-based practices, I strive to support, encourage, educate, and empower my clients. Together we'll work side by side to help strengthen awareness, communication, increase personal growth and healing within yourself and your relationship. We will also identify strengths, patterns, coping skills. My specialties include Acute, Chronic and Complex Traumas, Suicidality, Post Traumatic Stress Disorders, Anxiety, Depression, Life Transitions. I use many counseling modalities that are specific to individual needs and preferences, such as Systemic Theory, CBT, Person Centered and Trauma Informed Approaches.
(815) 501-5974 View (815) 501-5974
Photo of Rachel Rosales, MA, LPC, Licensed Professional Counselor
Rachel Rosales
Licensed Professional Counselor, MA, LPC
Verified Verified
Wheaton, IL 60187
As a therapist who specializes in complex trauma, I primarily work from a CBT, ACT, DBT and EMDR framework.
Everyone deserves a non-judgmental and compassionate space to heal! I am passionate about building healthy relationships with my clients. I believe in creating a safe, stable space that will allow you to express yourself and explore your concerns fully and authentically. I specialize in working with clients dealing with mood disorders, neurodiversity, and complex trauma. I regularly work with individuals who have felt let down, misunderstood, or unheard by the traditional healthcare system. I am passionate about and deeply committed to providing neurodivergent-affirming and diversity-affirming care for all of my clients.
As a therapist who specializes in complex trauma, I primarily work from a CBT, ACT, DBT and EMDR framework.
Everyone deserves a non-judgmental and compassionate space to heal! I am passionate about building healthy relationships with my clients. I believe in creating a safe, stable space that will allow you to express yourself and explore your concerns fully and authentically. I specialize in working with clients dealing with mood disorders, neurodiversity, and complex trauma. I regularly work with individuals who have felt let down, misunderstood, or unheard by the traditional healthcare system. I am passionate about and deeply committed to providing neurodivergent-affirming and diversity-affirming care for all of my clients.
(331) 253-4638 View (331) 253-4638
Photo of LaTreasa D Blackmon, MA, LPC, Licensed Professional Counselor
LaTreasa D Blackmon
Licensed Professional Counselor, MA, LPC
Verified Verified
Naperville, IL 60563
I embrace William James’ insight: ‘The greatest weapon against stress is our ability to choose one thought over another.’ As a dedicated mental health partner, my role is to walk alongside clients, guiding them in making choices that lead to emotional well-being. Many individuals grapple with thoughts that contribute to distressing emotions and problematic behaviors. I focus on helping individuals transform their relationship with these thoughts to cultivate a more fulfilling life. I use treatment methods, including ACT, DBT, and EMDR, to accomplish this.
I embrace William James’ insight: ‘The greatest weapon against stress is our ability to choose one thought over another.’ As a dedicated mental health partner, my role is to walk alongside clients, guiding them in making choices that lead to emotional well-being. Many individuals grapple with thoughts that contribute to distressing emotions and problematic behaviors. I focus on helping individuals transform their relationship with these thoughts to cultivate a more fulfilling life. I use treatment methods, including ACT, DBT, and EMDR, to accomplish this.
(331) 258-3866 View (331) 258-3866
Photo of Jordan Teige-Evans, MS, LCPC, NCC, CCTP
Jordan Teige-Evans
Licensed Clinical Professional Counselor, MS, LCPC, NCC, CCTP
Verified Verified
5 Endorsed
Naperville, IL 60540
I have over ten years of experience and have expertise in complex and simple PTSD, Borderline Personality Disorder, dissociation, attachment issues and boundary setting. I will help you gain a better understanding of yourself and the problems you are experiencing while assisting you with building a strong set of skills to be able to cope adaptively and heal. Clients who will be the best fit for working with me will be open to incorporating EMDR into treatment. I am currently only accepting telehealth clients.
I have over ten years of experience and have expertise in complex and simple PTSD, Borderline Personality Disorder, dissociation, attachment issues and boundary setting. I will help you gain a better understanding of yourself and the problems you are experiencing while assisting you with building a strong set of skills to be able to cope adaptively and heal. Clients who will be the best fit for working with me will be open to incorporating EMDR into treatment. I am currently only accepting telehealth clients.
(630) 526-7445 View (630) 526-7445

See more therapy options for Whiteside County

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.