Depression Therapists in Wheeling, IL

Photo of Julie A Xiques-Prieto, PsyD, ACht, Psychologist
Julie A Xiques-Prieto
Psychologist, PsyD, ACht
Verified Verified
Wheeling, IL 60090
I help my clients heal from depression, anxiety, grief, food addictions, relationship issues and academic problems.
My name is Dr. Julie A. Xiques-Prieto. I am a bilingual clinical psychologist that has been providing bilingual services in the Chicago area for more than twenty years. I completed my doctoral degree in clinical psychology at the Illinois School of Professional Psychology in 1996. My career path has guided me towards highly unique and experiential training that allow me to create for you a "therapeutic experience" that goes beyond traditional "talk therapy". I am certified in hypnotherapy and EMDR and Breathwork. Spanish is my native language, but I am also fluent in English. I also conduct immigration evaluations.
I help my clients heal from depression, anxiety, grief, food addictions, relationship issues and academic problems.
My name is Dr. Julie A. Xiques-Prieto. I am a bilingual clinical psychologist that has been providing bilingual services in the Chicago area for more than twenty years. I completed my doctoral degree in clinical psychology at the Illinois School of Professional Psychology in 1996. My career path has guided me towards highly unique and experiential training that allow me to create for you a "therapeutic experience" that goes beyond traditional "talk therapy". I am certified in hypnotherapy and EMDR and Breathwork. Spanish is my native language, but I am also fluent in English. I also conduct immigration evaluations.
(224) 491-4435 View (224) 491-4435
Photo of Maria Mangiardi, LPCC, Counselor
Maria Mangiardi
Counselor, LPCC
Verified Verified
Wheeling, IL 60090
Hi, my name is Maria Mangiardi, and I hold an LCPC license. My approach to therapy is looking at the total mind, body, and spirit of a person and how all areas of life can affect mental health. I specialize in a variety of areas, such as Anxiety, Depression, LGBTQ, and OCD, to name a few. I look at the totality of a person because I find that possible medical issues, relationship issues, and environmental influences can be a factor. I typically work with adults over the age of 18. I have many clients that question their life relationships, stressors, and internal struggles.
Hi, my name is Maria Mangiardi, and I hold an LCPC license. My approach to therapy is looking at the total mind, body, and spirit of a person and how all areas of life can affect mental health. I specialize in a variety of areas, such as Anxiety, Depression, LGBTQ, and OCD, to name a few. I look at the totality of a person because I find that possible medical issues, relationship issues, and environmental influences can be a factor. I typically work with adults over the age of 18. I have many clients that question their life relationships, stressors, and internal struggles.
(312) 698-3717 View (312) 698-3717
Photo of Sevil Arin, LCPC
Sevil Arin
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Wheeling, IL 60090  (Online Only)
One of the bravest things you can do is begin to understand your own story. There is so much value, understanding, and growth in developing a healthy relationship with yourself. If you think about it, the longest and most important relationship we will ever have is the one we have with ourselves. I am here to help you begin or continue that journey. I am the type of therapist you want to reach out to if you are struggling with perfectionism or low self-esteem, situations that make you feel anxious, depressed, and easily overwhelmed, or that feeling of being completely burned out and in need of self-care.
One of the bravest things you can do is begin to understand your own story. There is so much value, understanding, and growth in developing a healthy relationship with yourself. If you think about it, the longest and most important relationship we will ever have is the one we have with ourselves. I am here to help you begin or continue that journey. I am the type of therapist you want to reach out to if you are struggling with perfectionism or low self-esteem, situations that make you feel anxious, depressed, and easily overwhelmed, or that feeling of being completely burned out and in need of self-care.
(224) 802-3167 View (224) 802-3167
Photo of Gaby Gurtz, MS, LCPC, Counselor
Gaby Gurtz
Counselor, MS, LCPC
Verified Verified
Wheeling, IL 60090
My areas of specialty include working with individuals, couples and families; specializing in depression, anxiety, adjustment/life transition issues, children with special needs, parenting issues and behavioral issues.
Congratulations on taking the first step to get counseling! This is often the hardest step which may be filled with mixed emotions. I encourage you to approach counseling as a journey through self-awareness and self-fulfillment. With over 18 years of experience working in the mental health field, I have helped numerous individuals, couples and families struggling to cope with a range of issues, such as depression, anxiety, relationship issues, special needs and stress management. I aim to meet each client where they are and assist them in working towards their personal goals.
My areas of specialty include working with individuals, couples and families; specializing in depression, anxiety, adjustment/life transition issues, children with special needs, parenting issues and behavioral issues.
Congratulations on taking the first step to get counseling! This is often the hardest step which may be filled with mixed emotions. I encourage you to approach counseling as a journey through self-awareness and self-fulfillment. With over 18 years of experience working in the mental health field, I have helped numerous individuals, couples and families struggling to cope with a range of issues, such as depression, anxiety, relationship issues, special needs and stress management. I aim to meet each client where they are and assist them in working towards their personal goals.
(847) 829-0931 View (847) 829-0931
Photo of Katrina Gelazius, LCPC, Counselor
Katrina Gelazius
Counselor, LCPC
Verified Verified
3 Endorsed
Wheeling, IL 60090
I specialize in working with individuals who suffer from anxiety, depression, trauma, PTSD, relationship issues, and substance abuse.
Currently providing in-person and/or virtual sessions for all Medicaid and private plans. I strive to create a therapeutic environment to help others heal and explore different challenges life may bring. My goal is to provide a warm, understanding, and safe environment where my clients can process their feelings and increase self-awareness, confidence, and learn new coping skills to manage stressors. This may include current problems or long lasting patterns. I understand that life can get busy, so I will do my best to accommodate your schedule. I accept private insurance as well as Medicaid (all plans).
I specialize in working with individuals who suffer from anxiety, depression, trauma, PTSD, relationship issues, and substance abuse.
Currently providing in-person and/or virtual sessions for all Medicaid and private plans. I strive to create a therapeutic environment to help others heal and explore different challenges life may bring. My goal is to provide a warm, understanding, and safe environment where my clients can process their feelings and increase self-awareness, confidence, and learn new coping skills to manage stressors. This may include current problems or long lasting patterns. I understand that life can get busy, so I will do my best to accommodate your schedule. I accept private insurance as well as Medicaid (all plans).
(872) 213-7502 View (872) 213-7502
Photo of Mindy Herskovitz, LCPC, Counselor
Mindy Herskovitz
Counselor, LCPC
Verified Verified
Wheeling, IL 60090
My areas of expertise include treating depression, anxiety, ADHD and relationship issues.
My goal as a therapist is to provide a caring, confidential setting where the client can make positive changes, develop effective coping skills and improve self- acceptance and self-image. A trusting relationship between client and therapist is a key element for growth. I use a gentle, nurturing approach and provide a non judgmental environment where clients can explore feelings and develop insight into their lives.
My areas of expertise include treating depression, anxiety, ADHD and relationship issues.
My goal as a therapist is to provide a caring, confidential setting where the client can make positive changes, develop effective coping skills and improve self- acceptance and self-image. A trusting relationship between client and therapist is a key element for growth. I use a gentle, nurturing approach and provide a non judgmental environment where clients can explore feelings and develop insight into their lives.
(847) 920-7725 View (847) 920-7725
Photo of Rebecca Rice, LCSW, R-DMT, MA, MFA, Clinical Social Work/Therapist
Rebecca Rice
Clinical Social Work/Therapist, LCSW, R-DMT, MA, MFA
Verified Verified
Wheeling, IL 60090
These techniques can provide healing for individuals with various issues, including depression, postpartum depression, anxiety, low self-esteem, relationship challenges, parenting issues, grief and loss, and life transitions.
Sometimes life presents us with difficult challenges and we feel lost. We may be haunted by trauma, feel stuck in relationships, have negative thoughts cycling around in our minds, and find that we are sabotaging ourselves. Changing life circumstances-both positive (like the birth of a child) or negative (loss of a job)-can cause anxiety and despair. I address these issues by fostering a warm and trusting therapeutic relationship where clients become more aware of their thoughts and feelings, make sense of their experiences, and move forward in their lives.
These techniques can provide healing for individuals with various issues, including depression, postpartum depression, anxiety, low self-esteem, relationship challenges, parenting issues, grief and loss, and life transitions.
Sometimes life presents us with difficult challenges and we feel lost. We may be haunted by trauma, feel stuck in relationships, have negative thoughts cycling around in our minds, and find that we are sabotaging ourselves. Changing life circumstances-both positive (like the birth of a child) or negative (loss of a job)-can cause anxiety and despair. I address these issues by fostering a warm and trusting therapeutic relationship where clients become more aware of their thoughts and feelings, make sense of their experiences, and move forward in their lives.
(847) 807-1280 View (847) 807-1280
Photo of Sara R. Bartus, MA, MSW, LCSW, Clinical Social Work/Therapist
Sara R. Bartus
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Wheeling, IL 60090
I specialize in helping children, adolescents, and adults affected by anxiety disorders, depression, autism spectrum disorder (ASD), executive functioning challenges, behavioral challenges and social skills challenges. I also work with couples and families working on relationship challenges and with individuals who want to focus on parenting.
I specialize in helping children, adolescents, and adults affected by anxiety disorders, depression, autism spectrum disorder (ASD), executive functioning challenges, behavioral challenges and social skills challenges. I also work with couples and families working on relationship challenges and with individuals who want to focus on parenting.
(847) 693-3862 View (847) 693-3862
Photo of Kristin Moorhouse, MS, LCPC, Counselor
Kristin Moorhouse
Counselor, MS, LCPC
Verified Verified
5 Endorsed
Wheeling, IL 60090
I use my training in trauma, EFT, attachment theory & DBT to work with individuals and couples who struggle with issues that impact their daily lives such as anxiety, stress, depression, and trauma.
Hi! I am Kristin. I assist clients in identifying negative cycles that keep them stuck personally, relationally, and/or professionally. By developing a solid relationship with clients and using effective interventions, I help clients experience healing, growth, movement, and empowerment. I look forward to working with you!
I use my training in trauma, EFT, attachment theory & DBT to work with individuals and couples who struggle with issues that impact their daily lives such as anxiety, stress, depression, and trauma.
Hi! I am Kristin. I assist clients in identifying negative cycles that keep them stuck personally, relationally, and/or professionally. By developing a solid relationship with clients and using effective interventions, I help clients experience healing, growth, movement, and empowerment. I look forward to working with you!
(779) 223-1091 View (779) 223-1091
Photo of David Carr, PsyD, Psychologist
David Carr
Psychologist, PsyD
Verified Verified
Wheeling, IL 60090
I have experience working with individual presenting with a range of clinical issues including anxiety, depression, trauma, substance use, children on the Autism spectrum, and adolescents involved in the juvenile justice system.
We all experience difficult emotions throughout the course of our lives. Pain, of all kinds, is a part of the human experience. Significant problems arise when pain turns into suffering. I believe by changing the way we view ourselves and view the world, we can alleviate suffering. My goal in therapy is to create a space for you to explore new ways of experiencing life's most difficult emotions.
I have experience working with individual presenting with a range of clinical issues including anxiety, depression, trauma, substance use, children on the Autism spectrum, and adolescents involved in the juvenile justice system.
We all experience difficult emotions throughout the course of our lives. Pain, of all kinds, is a part of the human experience. Significant problems arise when pain turns into suffering. I believe by changing the way we view ourselves and view the world, we can alleviate suffering. My goal in therapy is to create a space for you to explore new ways of experiencing life's most difficult emotions.
(847) 453-3523 View (847) 453-3523
Photo of Abby Watel, LCSW, ACSW, Clinical Social Work/Therapist
Abby Watel
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Wheeling, IL 60090
My principal areas of expertise include: ADD/ADHD, Anxiety& Phobias, Autistic Spectrum/Aspergers,Grief&Loss, Divorce Adjustment Peer Problems, Eating Disorders, School Adjustment, Depression, Development and Identity Issues, Behavior Problems, Blended Family Issues, Career/Work Issues, Infertility and Health Problems,Parenting, Marital & Relationship Issues, Family Systems, Co-Dependency, & Personal Growth.
I am a seasoned therapist with 25+ years of experience working in community mental health, hospital, child welfare, and private practice settings; I have both direct practice and supervisory experience. I currently enjoy dividing my caseload between working with children, adolescents, parents and families and working with individual adults and couples. I believe in helping people of all ages to continue learning and developing throughout their lives. I use play therapy with young children; I use behavioral and solution focused treatment with all clients.; for adults and adolescents more insight oriented approaches are available.
My principal areas of expertise include: ADD/ADHD, Anxiety& Phobias, Autistic Spectrum/Aspergers,Grief&Loss, Divorce Adjustment Peer Problems, Eating Disorders, School Adjustment, Depression, Development and Identity Issues, Behavior Problems, Blended Family Issues, Career/Work Issues, Infertility and Health Problems,Parenting, Marital & Relationship Issues, Family Systems, Co-Dependency, & Personal Growth.
I am a seasoned therapist with 25+ years of experience working in community mental health, hospital, child welfare, and private practice settings; I have both direct practice and supervisory experience. I currently enjoy dividing my caseload between working with children, adolescents, parents and families and working with individual adults and couples. I believe in helping people of all ages to continue learning and developing throughout their lives. I use play therapy with young children; I use behavioral and solution focused treatment with all clients.; for adults and adolescents more insight oriented approaches are available.
(847) 920-7810 View (847) 920-7810
Photo of Ninfa A. Martinez, PhD, LMFT, LCPC, Marriage & Family Therapist
Ninfa A. Martinez
Marriage & Family Therapist, PhD, LMFT, LCPC
Verified Verified
1 Endorsed
Wheeling, IL 60090
To get an appointment, please click on the link to my web page. I have over thirty years of experience working with Latinx clients, immigrant families, and multiracial couples. If you have experienced sexual abuse, or are a victim/witness of a crime, suffer from depression, or anxiety, I can help you. If you have relational issues between partners, couples, parents and adult children, or siblings, give yourself the opportunity to improve your relationships. I also work with young adults who are becoming independent. I supervise MFT and Counseling students and clinicians.
To get an appointment, please click on the link to my web page. I have over thirty years of experience working with Latinx clients, immigrant families, and multiracial couples. If you have experienced sexual abuse, or are a victim/witness of a crime, suffer from depression, or anxiety, I can help you. If you have relational issues between partners, couples, parents and adult children, or siblings, give yourself the opportunity to improve your relationships. I also work with young adults who are becoming independent. I supervise MFT and Counseling students and clinicians.
(773) 717-2970 View (773) 717-2970
Photo of Veesser Aminpour Pohn, LCPC
Veesser Aminpour Pohn
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Wheeling, IL 60090
Veesser is a Licensed Clinical Professional Counselor with expertise working with kids from toddlers through teens and supporting parents. She specializes in treating children and adolescents struggling with anxiety, depression, ADHD, behavioral problems, feeding issues, peer relational difficulties, self-esteem and adjustment issues, as well kids who are on the autism spectrum, have developmental delays, sensory and regulatory issues.
Veesser is a Licensed Clinical Professional Counselor with expertise working with kids from toddlers through teens and supporting parents. She specializes in treating children and adolescents struggling with anxiety, depression, ADHD, behavioral problems, feeding issues, peer relational difficulties, self-esteem and adjustment issues, as well kids who are on the autism spectrum, have developmental delays, sensory and regulatory issues.
(224) 464-3432 View (224) 464-3432
Photo of Sam Alvaro, LPC, LBS1, Licensed Professional Counselor
Sam Alvaro
Licensed Professional Counselor, LPC, LBS1
Verified Verified
1 Endorsed
Wheeling, IL 60090
Primarily interacting with adolescents and adults, my main focus while working with clients have encompassed challenges regarding, but not limited to, feelings of anxiety, depression, grief, and self-esteem. As clients and I explore and analyze the underlying causes of their life stressors, we work on various coping skills and strategies to move through these obstacles, allowing clients to discover and maintain health habits and lifestyle choices.
Primarily interacting with adolescents and adults, my main focus while working with clients have encompassed challenges regarding, but not limited to, feelings of anxiety, depression, grief, and self-esteem. As clients and I explore and analyze the underlying causes of their life stressors, we work on various coping skills and strategies to move through these obstacles, allowing clients to discover and maintain health habits and lifestyle choices.
(224) 504-1898 View (224) 504-1898
Photo of Maria Yakimchuk, MA, ALMFT, cEFT M, CTP, Marriage & Family Therapist Associate
Maria Yakimchuk
Marriage & Family Therapist Associate, MA, ALMFT, cEFT M, CTP
Verified Verified
Wheeling, IL 60090
Working with moms and their families is my passion. While becoming a mother is often a long-awaited and magical experience, it can also be a vulnerable time for many of us. When we become mothers, we often re-experience childhood trauma which causes unresolved emotional pain to unexpectedly surface. These triggers may disrupt what would otherwise be a smooth transition into our parental role. Without understanding why, we may become increasingly anxious or depressed as new mothers and need additional support. Or we may feel that we have lost our identity somewhere between dishes, nap times, and ferrying kids to their activities.
Working with moms and their families is my passion. While becoming a mother is often a long-awaited and magical experience, it can also be a vulnerable time for many of us. When we become mothers, we often re-experience childhood trauma which causes unresolved emotional pain to unexpectedly surface. These triggers may disrupt what would otherwise be a smooth transition into our parental role. Without understanding why, we may become increasingly anxious or depressed as new mothers and need additional support. Or we may feel that we have lost our identity somewhere between dishes, nap times, and ferrying kids to their activities.
(847) 865-9424 View (847) 865-9424
Photo of Victoria Davis, PhD, Pre-Licensed Professional
Victoria Davis
Pre-Licensed Professional, PhD
Verified Verified
Wheeling, IL 60090
I am a Clinical Health Psychologist and I specialize in providing comprehensive psychological evaluations for children, teens, and adults. I have extensive training and strong experience in providing diagnostic clarification for Depression, Anxiety, Mood Disorders, Attention Deficits, Thought Disorders, Personality Disorders, Bariatric Pre-Surgical Evaluations, Neuropsychological Screenings, First Responders/Police and Pre-Employment screenings, and more.
I am a Clinical Health Psychologist and I specialize in providing comprehensive psychological evaluations for children, teens, and adults. I have extensive training and strong experience in providing diagnostic clarification for Depression, Anxiety, Mood Disorders, Attention Deficits, Thought Disorders, Personality Disorders, Bariatric Pre-Surgical Evaluations, Neuropsychological Screenings, First Responders/Police and Pre-Employment screenings, and more.
(847) 565-1538 View (847) 565-1538
Photo of Indira Vences, LCSW, Clinical Social Work/Therapist
Indira Vences
Clinical Social Work/Therapist, LCSW
Verified Verified
Wheeling, IL 60090
Therapy can be a helpful tool to work through the difficulties of life, from daily life stressors or processing recent/past trauma. I have experience working with individuals that have been impacted by sexual violence, grief, issues in relationships or feelings related to depression, and anxiety. I also enjoy working with caregivers dealing with the difficulties of parenting.
Therapy can be a helpful tool to work through the difficulties of life, from daily life stressors or processing recent/past trauma. I have experience working with individuals that have been impacted by sexual violence, grief, issues in relationships or feelings related to depression, and anxiety. I also enjoy working with caregivers dealing with the difficulties of parenting.
(224) 378-0409 View (224) 378-0409
Photo of Dr. Gabby Miniscalco, PsyD, Psychologist
Dr. Gabby Miniscalco
Psychologist, PsyD
Verified Verified
1 Endorsed
Wheeling, IL 60090  (Online Only)
No one had a perfect childhood, including you! Maybe your anxiety, depression, unhealthy coping, relationship struggles, and inner chaos aren't a character flaw, but a sign of untreated emotional wounds. Unless we actively attempt to make sense of our reactions and behaviors, they will continue to control us. Our bodies and minds remember the pain from the past and react to that pain whenever something reminds us of it. Increasing our awareness of these connections can be eye-opening and can allow us to shift how we perceive ourselves and our relationships. You are not to blame for the ways in which you learned to protect yourself.
No one had a perfect childhood, including you! Maybe your anxiety, depression, unhealthy coping, relationship struggles, and inner chaos aren't a character flaw, but a sign of untreated emotional wounds. Unless we actively attempt to make sense of our reactions and behaviors, they will continue to control us. Our bodies and minds remember the pain from the past and react to that pain whenever something reminds us of it. Increasing our awareness of these connections can be eye-opening and can allow us to shift how we perceive ourselves and our relationships. You are not to blame for the ways in which you learned to protect yourself.
(224) 243-3279 View (224) 243-3279
Photo of Euginia Ivanova, LCSW, CADC, Clinical Social Work/Therapist
Euginia Ivanova
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Wheeling, IL 60090
My career as a therapist has afforded me opportunities to work with individuals from all walks of life. I immigrated to the United States from Kiev, Ukraine and feel intimately familiar with the challenges faced by all of the groups I mentioned. I am able to work with children, adolescents, adults, couples and families and treat a wide variety of presenting issues including anxiety, depression, stress, trauma, adjustment difficulties, grief / loss, relationship problems, family conflict, and addiction. I am proud member of Chicagoland’s Ukraine Community and am fluent in the Russian and Ukrainian languages.
My career as a therapist has afforded me opportunities to work with individuals from all walks of life. I immigrated to the United States from Kiev, Ukraine and feel intimately familiar with the challenges faced by all of the groups I mentioned. I am able to work with children, adolescents, adults, couples and families and treat a wide variety of presenting issues including anxiety, depression, stress, trauma, adjustment difficulties, grief / loss, relationship problems, family conflict, and addiction. I am proud member of Chicagoland’s Ukraine Community and am fluent in the Russian and Ukrainian languages.
(224) 529-3188 View (224) 529-3188
Photo of Diana Ruiz, MA, LCPC, Counselor
Diana Ruiz
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Wheeling, IL 60090
Does it feel like you can’t stop feeling anxious, overthinking, and sometimes self-doubt, and feeling “not enough” take over your life? Self-doubt and anxiety are overwhelming. It feels that you can’t stop overthinking and thinking about everything that can go wrong. You think about the bad things that can happen, the mistakes you can make, and the negative situations that can occur. Worry and overanalyzing take over, and you end up anxious and panicked. Questioning and doubting yourself makes you feel defeated. You overthink your abilities and self-worth, which makes you feel low and defeated.
Does it feel like you can’t stop feeling anxious, overthinking, and sometimes self-doubt, and feeling “not enough” take over your life? Self-doubt and anxiety are overwhelming. It feels that you can’t stop overthinking and thinking about everything that can go wrong. You think about the bad things that can happen, the mistakes you can make, and the negative situations that can occur. Worry and overanalyzing take over, and you end up anxious and panicked. Questioning and doubting yourself makes you feel defeated. You overthink your abilities and self-worth, which makes you feel low and defeated.
(312) 548-8281 View (312) 548-8281
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.