Sleep or Insomnia Therapists in Wheaton, IL
I deliver professional workshops on sleep & wellness issues & give TV/radio/media interviews.
I am a licensed child/adolescent/adult clinical psychologist & Sleep Science Coach trained in CBT-I for insomnia. I specialize in anxiety, depression, OCD, relationship issues, behavior change and parenting issues. I use research based methods that allow people to function at their highest potential. I earned my Master's & Doctorate in Clinical Psychology, and have worked in multiple settings, including hospitals, outpatient centers, private practice, and as the director of a behavioral/emotional school for children. I am the author of the online sleep course “Drift” and the children’s book, "I Just Don't Get My Parents' Rules!"
I deliver professional workshops on sleep & wellness issues & give TV/radio/media interviews.
I am a licensed child/adolescent/adult clinical psychologist & Sleep Science Coach trained in CBT-I for insomnia. I specialize in anxiety, depression, OCD, relationship issues, behavior change and parenting issues. I use research based methods that allow people to function at their highest potential. I earned my Master's & Doctorate in Clinical Psychology, and have worked in multiple settings, including hospitals, outpatient centers, private practice, and as the director of a behavioral/emotional school for children. I am the author of the online sleep course “Drift” and the children’s book, "I Just Don't Get My Parents' Rules!"
David Weidner is a Telehealth Sleep Expert in Illinois who sees clients with Sleep concerns such as: insomnia, narcolepsy, circadian rhythm disorders, CPAP adherence, Sleep Apnea issues and nightmares.
Insomnia? Sleep problems? CBT-I may be for you! Cognitive-Behavioral Therapy for Insomnia has helped many people like you overcome their sleep issues.
David Weidner is a Telehealth Sleep Expert in Illinois who sees clients with Sleep concerns such as: insomnia, narcolepsy, circadian rhythm disorders, CPAP adherence, Sleep Apnea issues and nightmares.
Insomnia? Sleep problems? CBT-I may be for you! Cognitive-Behavioral Therapy for Insomnia has helped many people like you overcome their sleep issues.
With specialized training and a keen focus on adult ADHD, as well as extensive experience in addressing a range of issues including anxiety, depression, relationship difficulties, life transitions, PTSD, trauma, sleep disorders, and grief, I am committed to providing tailored support that meets your individual needs.
Navigating life's challenges can be tough, but you don't have to face them alone. I specialize in supporting adults aged 18 to 100 on their journey towards personal growth and fulfillment. By offering a compassionate ear and a nonjudgmental approach, I strive to understand your unique struggles and help you achieve your goals. Drawing upon a foundation of empathy and support, I work collaboratively with you to uncover and address problematic patterns that may be holding you back. Together, we'll delve into your emotions, perceptions, and beliefs, empowering you to make positive changes in your life.
With specialized training and a keen focus on adult ADHD, as well as extensive experience in addressing a range of issues including anxiety, depression, relationship difficulties, life transitions, PTSD, trauma, sleep disorders, and grief, I am committed to providing tailored support that meets your individual needs.
Navigating life's challenges can be tough, but you don't have to face them alone. I specialize in supporting adults aged 18 to 100 on their journey towards personal growth and fulfillment. By offering a compassionate ear and a nonjudgmental approach, I strive to understand your unique struggles and help you achieve your goals. Drawing upon a foundation of empathy and support, I work collaboratively with you to uncover and address problematic patterns that may be holding you back. Together, we'll delve into your emotions, perceptions, and beliefs, empowering you to make positive changes in your life.
Labyrinth Counseling and Consulting
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Wheaton, IL 60187
Physical symptoms (Chronic pain, tension, fatigue, sleep issues etc.
I specialize in treating Trauma (single event, long-term and attachment) with experiential therapies, including EMDR & Somatic Experiencing. These interventions recognize the need to go beyond changing your thoughts and focus on helping people regulate the body sensations and emotions that continue to be experienced. For example: a person may know that a traumatic event is over and yet continue to feel the emotion of anxiety and the body sensation of muscle tension (never truly relaxing or feeling safe). This can activate an impulse to run away from situations, become angry/defensive or shut down (depressed/ avoidant/dissociative)
Physical symptoms (Chronic pain, tension, fatigue, sleep issues etc.
I specialize in treating Trauma (single event, long-term and attachment) with experiential therapies, including EMDR & Somatic Experiencing. These interventions recognize the need to go beyond changing your thoughts and focus on helping people regulate the body sensations and emotions that continue to be experienced. For example: a person may know that a traumatic event is over and yet continue to feel the emotion of anxiety and the body sensation of muscle tension (never truly relaxing or feeling safe). This can activate an impulse to run away from situations, become angry/defensive or shut down (depressed/ avoidant/dissociative)
Dr. Regina Chow Trammel
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Wheaton, IL 60189
Are you feeling exhausted, or burned out at work or your relationships? Do you need support to heal from depression, panic, anxiety, a history of trauma, insomnia, body image, and/or burnout? I am committed to creating a warm and safe space for you, where you can explore your own story, to discover and nurture—with compassion—a stronger, more resilient sense of self. I want you to be able to show up as your best self to achieve the goals you want to actualize at home, work, and in all your relationships. I understand the unique cultural & systemic factors that impact mental health. Visit: www. reginachowtrammel.com for more!
Are you feeling exhausted, or burned out at work or your relationships? Do you need support to heal from depression, panic, anxiety, a history of trauma, insomnia, body image, and/or burnout? I am committed to creating a warm and safe space for you, where you can explore your own story, to discover and nurture—with compassion—a stronger, more resilient sense of self. I want you to be able to show up as your best self to achieve the goals you want to actualize at home, work, and in all your relationships. I understand the unique cultural & systemic factors that impact mental health. Visit: www. reginachowtrammel.com for more!
I work with anyone who has sleep issues, anxiety, trauma, rage, chronic pain, a phobia, grief...any emotional or mental issue, limiting belief, habit, or replaying memory would be great to bring to me. Those ready for this work want to dive deep into their unconscious patterns that have kept them stuck or sick. When one is aware of the power of your and your brain's potential but hasn't gotten the tools to flourish, NLP and parts work (I use Core Transformation) can fill that gap! Many of us do not know HOW to get to the results we know are possible, and a brain-based approach may be just what you need to solve your problem.
I work with anyone who has sleep issues, anxiety, trauma, rage, chronic pain, a phobia, grief...any emotional or mental issue, limiting belief, habit, or replaying memory would be great to bring to me. Those ready for this work want to dive deep into their unconscious patterns that have kept them stuck or sick. When one is aware of the power of your and your brain's potential but hasn't gotten the tools to flourish, NLP and parts work (I use Core Transformation) can fill that gap! Many of us do not know HOW to get to the results we know are possible, and a brain-based approach may be just what you need to solve your problem.
Cheryl Frommelt
Marriage & Family Therapist, MS, LCPC, LMFT
Verified Verified
11 Endorsed
Wheaton, IL 60189
I have 30 years working with Individuals, Couples and Families as a Licensed Marriage and Family Therapist as well as a Licensed Clinical Professional Counselor. I am a Certified Rapid Resolution Therapist. I am passionate about helping people achieve balanced and healthy lives. I see myself as a collaborator and work along side my clients to effectively help them obtain their goals. I have a fundamental belief that people have the ability to help themselves. I believe respect for others, along with compassion and humor provide an ideal environment in which clients can express themselves.
I have 30 years working with Individuals, Couples and Families as a Licensed Marriage and Family Therapist as well as a Licensed Clinical Professional Counselor. I am a Certified Rapid Resolution Therapist. I am passionate about helping people achieve balanced and healthy lives. I see myself as a collaborator and work along side my clients to effectively help them obtain their goals. I have a fundamental belief that people have the ability to help themselves. I believe respect for others, along with compassion and humor provide an ideal environment in which clients can express themselves.
We provide excellent psychological and holistic care for patients struggling with stress, anxiety, depression, chronic pain, weight loss, infertility, and other psychological and medical problems. We prioritize medication-free approaches to treat patients' psychological and physical ailments. With collaborative efforts of psychologists, chiropractors, and a naturopathic physician, we get to the root of your mind and body problems naturally. As a multi-disciplinary team of holistically-oriented healthcare providers, we work together to create an effective, comprehensive treatment to provide lasting health optimizing solutions.
We provide excellent psychological and holistic care for patients struggling with stress, anxiety, depression, chronic pain, weight loss, infertility, and other psychological and medical problems. We prioritize medication-free approaches to treat patients' psychological and physical ailments. With collaborative efforts of psychologists, chiropractors, and a naturopathic physician, we get to the root of your mind and body problems naturally. As a multi-disciplinary team of holistically-oriented healthcare providers, we work together to create an effective, comprehensive treatment to provide lasting health optimizing solutions.
As a social worker, I see each person as the expert of their own experience while also empowering them to grow and heal. I would love to walk alongside you in your journey and support you in identifying and building upon your strengths. I enjoy bringing humor and creativity into the healing process and I believe that building trust together will be the cornerstone of your healing process. We all bring our own stories into the therapy room and supporting you in telling yours is something that I look forward to!
As a social worker, I see each person as the expert of their own experience while also empowering them to grow and heal. I would love to walk alongside you in your journey and support you in identifying and building upon your strengths. I enjoy bringing humor and creativity into the healing process and I believe that building trust together will be the cornerstone of your healing process. We all bring our own stories into the therapy room and supporting you in telling yours is something that I look forward to!
Are you someone who is ready (or is on a path to being ready) to address personal challenges? Are you feeling overwhelmed by life, going through a change, experiencing cognitive dissonance, struggling body image or self-conceptualization, or seeking guidance to create a balanced, healthy life? Do want a compassionate, experienced therapist to help you explore underlying issues, set realistic goals, and develop coping strategies? Do you just need an outlet? I operate out of a studio that combines talk therapy with personal training, yoga, neuroscience based movement, physical therapy solutions, and nutrition - we can tackle it all!
Are you someone who is ready (or is on a path to being ready) to address personal challenges? Are you feeling overwhelmed by life, going through a change, experiencing cognitive dissonance, struggling body image or self-conceptualization, or seeking guidance to create a balanced, healthy life? Do want a compassionate, experienced therapist to help you explore underlying issues, set realistic goals, and develop coping strategies? Do you just need an outlet? I operate out of a studio that combines talk therapy with personal training, yoga, neuroscience based movement, physical therapy solutions, and nutrition - we can tackle it all!
Thinking about starting therapy can feel overwhelming, uncomfortable, and maybe even scary. Whatever has brought you to this place of considering asking for help, I want you to know I am here for you. My goal is to assist you in making the changes in your life in order to feel more confident, less anxious, and more hopeful about the future. Therapy is designed around you, your goals, at your pace. I am here to partner with you and provide you with a safe space and the coping skills necessary to help you feel empowered and supported.
Thinking about starting therapy can feel overwhelming, uncomfortable, and maybe even scary. Whatever has brought you to this place of considering asking for help, I want you to know I am here for you. My goal is to assist you in making the changes in your life in order to feel more confident, less anxious, and more hopeful about the future. Therapy is designed around you, your goals, at your pace. I am here to partner with you and provide you with a safe space and the coping skills necessary to help you feel empowered and supported.
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Jada Hudson (M.S., LCPC, CADC) is a therapist working exclusively with first responders. Through Hudson Clinical Counseling, in-person appearances, and innovative wellness and first responder programs and publications, Jada helps people in uniquely demanding jobs heal, grow, and thrive. Raised in a first responder family, Jada proudly supports public safety professionals and is trained specifically to counsel firefighters, police officers, dispatch, emergency medical personnel, and other law enforcement officers. In addition, she works with doctors, nurses, EMTs, prosecutors, and first responder substance abuse programs.
Jada Hudson (M.S., LCPC, CADC) is a therapist working exclusively with first responders. Through Hudson Clinical Counseling, in-person appearances, and innovative wellness and first responder programs and publications, Jada helps people in uniquely demanding jobs heal, grow, and thrive. Raised in a first responder family, Jada proudly supports public safety professionals and is trained specifically to counsel firefighters, police officers, dispatch, emergency medical personnel, and other law enforcement officers. In addition, she works with doctors, nurses, EMTs, prosecutors, and first responder substance abuse programs.
I help individuals overcome obstacles and difficulties that keep them from reaching their desired goals and living lives that are marked by peace, meaning, and freedom. I try to do this in a collaborative and respectful manner—in the context of a therapeutic relationship. In this relationship, I seek to explore, process, and resolve challenging and often painful life experiences that have contributed to the development of unhelpful psychological dynamics (e.g., thinking patterns, emotional responses, and interpersonal habits) that cause distress and that negatively impact various parts daily life.
I help individuals overcome obstacles and difficulties that keep them from reaching their desired goals and living lives that are marked by peace, meaning, and freedom. I try to do this in a collaborative and respectful manner—in the context of a therapeutic relationship. In this relationship, I seek to explore, process, and resolve challenging and often painful life experiences that have contributed to the development of unhelpful psychological dynamics (e.g., thinking patterns, emotional responses, and interpersonal habits) that cause distress and that negatively impact various parts daily life.
Psychotherapy provides a personalized journey towards understanding and learning about one's self. Therapy can help us cope with psychological distress and the issues which life presents to us.
Psychotherapy provides a personalized journey towards understanding and learning about one's self. Therapy can help us cope with psychological distress and the issues which life presents to us.
I am a dedicated therapist specializing in helping individuals overcome the challenges of domestic violence, anxiety, and stress. With a goal-oriented approach, I empower clients to build resilience, regain control, and create a fulfilling life. I provide a safe and supportive environment where clients can explore their experiences, develop coping strategies, and work towards their personal goals. Utilizing evidence-based therapeutic techniques, I help clients to understand the impact of trauma, manage overwhelming emotions, and cultivate healthy relationships
I am a dedicated therapist specializing in helping individuals overcome the challenges of domestic violence, anxiety, and stress. With a goal-oriented approach, I empower clients to build resilience, regain control, and create a fulfilling life. I provide a safe and supportive environment where clients can explore their experiences, develop coping strategies, and work towards their personal goals. Utilizing evidence-based therapeutic techniques, I help clients to understand the impact of trauma, manage overwhelming emotions, and cultivate healthy relationships
Everyone deserves a safe, compassionate, nonjudgmental space to work through the life's challenges. I value culturally competent and inclusive care in my practice. I help teens and adults working through issues with relationships, anxiety, depression, complex trauma, OCD/uncontrollable ruminative thoughts, mood disorders, life transitions, feelings of panic, or disordered eating patterns. My specialization lies in unraveling the roots of unhelpful patterns, addressing their symptoms, and working through barriers to create meaningful, lasting change.
Everyone deserves a safe, compassionate, nonjudgmental space to work through the life's challenges. I value culturally competent and inclusive care in my practice. I help teens and adults working through issues with relationships, anxiety, depression, complex trauma, OCD/uncontrollable ruminative thoughts, mood disorders, life transitions, feelings of panic, or disordered eating patterns. My specialization lies in unraveling the roots of unhelpful patterns, addressing their symptoms, and working through barriers to create meaningful, lasting change.
Dr. Peter Zammuto is a Psychologist in Illinois. Dr. Zammuto tailors care to assist clients in meeting their personal goals through systematic and evidencebased approaches. He uses CognitiveBehavioral techniques and Operant learning theory, within an integrated Family Systems context, to provide support for children, adolescents, and families across a spectrum of ages and presenting concerns. Dr. Zammuto provides appropriate accommodations to sessions to meet the developmental level and needs of each client, to maximize retention and engagement of session content.
Dr. Peter Zammuto is a Psychologist in Illinois. Dr. Zammuto tailors care to assist clients in meeting their personal goals through systematic and evidencebased approaches. He uses CognitiveBehavioral techniques and Operant learning theory, within an integrated Family Systems context, to provide support for children, adolescents, and families across a spectrum of ages and presenting concerns. Dr. Zammuto provides appropriate accommodations to sessions to meet the developmental level and needs of each client, to maximize retention and engagement of session content.
Are you feeling sad, angry, or overwhelmed? Do you have too much stress and worry about your relationships, work, and health? While stress is part of being human, there are ways to reduce anxiety and depression, feel more empowered, and thrive - even in these challenging times. I specialize in working with adults and older adults dealing with stress, depression and anxiety, life transitions, chronic medical conditions, including chronic pain, amputation, stroke, brain injury, and disability. My focus is to help you improve your mental health, reduce suffering, and achieve your highest level of functioning and quality of life.
Are you feeling sad, angry, or overwhelmed? Do you have too much stress and worry about your relationships, work, and health? While stress is part of being human, there are ways to reduce anxiety and depression, feel more empowered, and thrive - even in these challenging times. I specialize in working with adults and older adults dealing with stress, depression and anxiety, life transitions, chronic medical conditions, including chronic pain, amputation, stroke, brain injury, and disability. My focus is to help you improve your mental health, reduce suffering, and achieve your highest level of functioning and quality of life.
Kristen A. Jacobs is a Licensed Social Worker in Illinois who has been practicing since 2009. She has a Bachelor of Arts in Psychology from Northern Illinois University and a Master of Social Work from Aurora University. Kristen creates a safe and supportive space for the client, in which she utilizes individualized, strength-based treatment approaches and evidence-based modalities with a concentration on education, validation, acceptance, self-efficacy, and symptom management.
Kristen A. Jacobs is a Licensed Social Worker in Illinois who has been practicing since 2009. She has a Bachelor of Arts in Psychology from Northern Illinois University and a Master of Social Work from Aurora University. Kristen creates a safe and supportive space for the client, in which she utilizes individualized, strength-based treatment approaches and evidence-based modalities with a concentration on education, validation, acceptance, self-efficacy, and symptom management.
Shannon Dudzienski is a Licensed Social Worker in Illinois with 4 years of experience. She received her Associate of Arts from then College of DuPage, and then transferred to Northern Illinois University to obtain her Bachelor in Psychology, followed by her Master in Social Work. Shannon believes in a strength-based and client-centered approach. She provides support, validation, a welcoming environment, and meets clients where they are at. Her treatment philosophy includes using interventions such as cognitive-behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, art therapy, and play therapy.
Shannon Dudzienski is a Licensed Social Worker in Illinois with 4 years of experience. She received her Associate of Arts from then College of DuPage, and then transferred to Northern Illinois University to obtain her Bachelor in Psychology, followed by her Master in Social Work. Shannon believes in a strength-based and client-centered approach. She provides support, validation, a welcoming environment, and meets clients where they are at. Her treatment philosophy includes using interventions such as cognitive-behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, art therapy, and play therapy.
See more therapy options for Wheaton
Nearby Sleep or Insomnia Therapists Searches for Wheaton
- Addison
- Aurora
- Bloomingdale
- Glen Ellyn
- Lisle
- Lombard
- Naperville
- Oakbrook Terrace
- Villa Park
- Warrenville
- West Chicago
- Winfield
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.