Mindfulness-Based (MBCT) Therapists in Wheaton, IL
Through my training and work, I have provided therapy to a range of backgrounds and cultures to children, adolescents, and adults in group, individual, and family settings. I utilize mindfulness, grounding techniques, and mind-body connections to help aid symptoms of anxiety, manage depression, and process root issues.
Through my training and work, I have provided therapy to a range of backgrounds and cultures to children, adolescents, and adults in group, individual, and family settings. I utilize mindfulness, grounding techniques, and mind-body connections to help aid symptoms of anxiety, manage depression, and process root issues.
By blending methods of social work, psychology, mindfulness, somatic experiencing and intuitive energy practices, I will work with you to uncover the hidden pieces of yourself.
Are you a person who struggles in your relationships? Are you an exhausted caregiver, people-pleaser, perfectionist, overachiever, or rescuer who is ready to retire your role? Perhaps you’re seeking to reweave your experiences and want to learn how to peacefully realign with an experienced guide by your side. I help sensitive souls learn to break free from reactivity to external circumstances and repair their relationships by creating compassionate insight to their inner worlds.
By blending methods of social work, psychology, mindfulness, somatic experiencing and intuitive energy practices, I will work with you to uncover the hidden pieces of yourself.
Are you a person who struggles in your relationships? Are you an exhausted caregiver, people-pleaser, perfectionist, overachiever, or rescuer who is ready to retire your role? Perhaps you’re seeking to reweave your experiences and want to learn how to peacefully realign with an experienced guide by your side. I help sensitive souls learn to break free from reactivity to external circumstances and repair their relationships by creating compassionate insight to their inner worlds.
I also help children, youth and families on many issues, incorporating mindfulness, art, play and creativity to ease stress and promote change.
Are you struggling with a painful situation? Have you lost something precious to you? Do you feel "stuck" and uncertain of which way to turn? Are you a parent who is worried about your child? Is your family in conflict? Are you feeling overwhelmed? If you are ready to regain control of your life, this is the perfect time to seek help. I offer a warm, supportive environment and strive to instill hope while empowering people to make meaningful changes in their lives. I am easy to connect with. Together, we can reduce your anxiety and depression so you can experience greater inner peace.
I also help children, youth and families on many issues, incorporating mindfulness, art, play and creativity to ease stress and promote change.
Are you struggling with a painful situation? Have you lost something precious to you? Do you feel "stuck" and uncertain of which way to turn? Are you a parent who is worried about your child? Is your family in conflict? Are you feeling overwhelmed? If you are ready to regain control of your life, this is the perfect time to seek help. I offer a warm, supportive environment and strive to instill hope while empowering people to make meaningful changes in their lives. I am easy to connect with. Together, we can reduce your anxiety and depression so you can experience greater inner peace.
Embodiment practices, such as mindfulness, parts work, and yogāsana, can help us deepen our connection with our bodies and access this wisdom.
What would it be like to listen to what your body is asking for right now? Including the body within the psychotherapy process is a necessity because our body carries the memories of our personal life experiences. This somatic approach allows for a more holistic and integrated healing process, as it addresses the physical aspects of our mental and emotional struggles. By paying attention to bodily sensations, movements, and reactions during therapy, we can gain a deeper understanding of ourselves and our patterns.
Embodiment practices, such as mindfulness, parts work, and yogāsana, can help us deepen our connection with our bodies and access this wisdom.
What would it be like to listen to what your body is asking for right now? Including the body within the psychotherapy process is a necessity because our body carries the memories of our personal life experiences. This somatic approach allows for a more holistic and integrated healing process, as it addresses the physical aspects of our mental and emotional struggles. By paying attention to bodily sensations, movements, and reactions during therapy, we can gain a deeper understanding of ourselves and our patterns.
Steph Key is a Licensed Master Social Worker in Illinois who has been practicing since 2022. Steph's approach is person centered with an emphasis on mindfulness, play, and community care from a trauma informed perspective. They utilize CBT, narrative, mindfulness, DBT, and play therapy. Steph is currently working on developing a combination of play and narrative therapeutic models for adults through creativity and creative writing. They firmly believe that clients are the experts, and they are students on a journey together.
Steph Key is a Licensed Master Social Worker in Illinois who has been practicing since 2022. Steph's approach is person centered with an emphasis on mindfulness, play, and community care from a trauma informed perspective. They utilize CBT, narrative, mindfulness, DBT, and play therapy. Steph is currently working on developing a combination of play and narrative therapeutic models for adults through creativity and creative writing. They firmly believe that clients are the experts, and they are students on a journey together.
Inez Martinez-Sierra
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Wheaton, IL 60187
At Vibe Therapy Services, Inez can provide hands-on grounding and mindfulness skills that empower clients to regulate their emotions, cultivate awareness of self and body sensations, and manage stress to promote clarity and centeredness.
Inez Martinez-Sierra is a Licensed Professional Counselor with over 6 years of experience in therapeutic support. She graduated from Benedictine University in 2018 and due to her diverse work history, can integrate various techniques and modalities to fit your goal. Her experience consists of working in community not-for-profits with pregnant teens and teen moms, court-mandated therapy for individuals with sexual offenses, at-home therapy services with the DCFS foster care system, and structured crisis PHP/IOP settings.
At Vibe Therapy Services, Inez can provide hands-on grounding and mindfulness skills that empower clients to regulate their emotions, cultivate awareness of self and body sensations, and manage stress to promote clarity and centeredness.
Inez Martinez-Sierra is a Licensed Professional Counselor with over 6 years of experience in therapeutic support. She graduated from Benedictine University in 2018 and due to her diverse work history, can integrate various techniques and modalities to fit your goal. Her experience consists of working in community not-for-profits with pregnant teens and teen moms, court-mandated therapy for individuals with sexual offenses, at-home therapy services with the DCFS foster care system, and structured crisis PHP/IOP settings.
Lisa Dyer
Licensed Clinical Professional Counselor, LCPC, RYT-500
Verified Verified
Wheaton, IL 60189 (Online Only)
EMDR is used to assist in resolving past traumas and negative beliefs, while yoga therapy provides tools for physical release and mindfulness.
In today’s fast-paced world, many of us carry emotional burdens that impact our well-being and quality of life. Whether you’re feeling overwhelmed by past traumas, struggling with anxiety or stress, or seeking a deeper connection to self, I offer a range of integrative therapies to support your journey toward healing and growth. Clients can expect a warm, compassionate, and safe environment where their journey is honored. By integrating EMDR’s powerful technique for processing trauma and distress with the calming and restorative benefits of yoga therapy, I help clients navigate their inner landscapes and find harmony within.
EMDR is used to assist in resolving past traumas and negative beliefs, while yoga therapy provides tools for physical release and mindfulness.
In today’s fast-paced world, many of us carry emotional burdens that impact our well-being and quality of life. Whether you’re feeling overwhelmed by past traumas, struggling with anxiety or stress, or seeking a deeper connection to self, I offer a range of integrative therapies to support your journey toward healing and growth. Clients can expect a warm, compassionate, and safe environment where their journey is honored. By integrating EMDR’s powerful technique for processing trauma and distress with the calming and restorative benefits of yoga therapy, I help clients navigate their inner landscapes and find harmony within.
I have specialized training in trauma treatment, meditation/ mindfulness, group therapy, Jungian dream-work, and art/experiential therapy.
First and foremost I am a journey-mate on this wild and crazy path we call life. I am passionate about helping myself and others tap into our innate goodness and the grandeur of our spirits. More than that, I desire for all of us to overcome fear and conditioning so that we can live into the fullness of our true selves. My work as a personal therapist, meditation teacher, and yoga instructor is geared to help nurture my fellow journey mates into their highest soul essence. My style is compassionate, empowering and directive.
I have specialized training in trauma treatment, meditation/ mindfulness, group therapy, Jungian dream-work, and art/experiential therapy.
First and foremost I am a journey-mate on this wild and crazy path we call life. I am passionate about helping myself and others tap into our innate goodness and the grandeur of our spirits. More than that, I desire for all of us to overcome fear and conditioning so that we can live into the fullness of our true selves. My work as a personal therapist, meditation teacher, and yoga instructor is geared to help nurture my fellow journey mates into their highest soul essence. My style is compassionate, empowering and directive.
I use mindfulness, CBT, CPT, and EFT in many of my sessions.
Hi there! I am Christine :) I am a passionate-practicing LCPC in North Naperville. I have over 10 years of experience. I enjoy working with adults who have problematic relationships, childhood issues, and who feel stuck in their present life. It might be trauma, depression, anxiety, but whatever it is we can help you get "unstuck" together. I believe everyone has potential to help themselves, but sometimes we need some guidance. Many of us weren't taught how to deal with our emotions and feelings, and as a result, our adult lives suffer in ways we aren't educated to fix. I am here to help guide YOU to your BEST SELF.
I use mindfulness, CBT, CPT, and EFT in many of my sessions.
Hi there! I am Christine :) I am a passionate-practicing LCPC in North Naperville. I have over 10 years of experience. I enjoy working with adults who have problematic relationships, childhood issues, and who feel stuck in their present life. It might be trauma, depression, anxiety, but whatever it is we can help you get "unstuck" together. I believe everyone has potential to help themselves, but sometimes we need some guidance. Many of us weren't taught how to deal with our emotions and feelings, and as a result, our adult lives suffer in ways we aren't educated to fix. I am here to help guide YOU to your BEST SELF.
Mindfulness, meditation, introspection, and mind/body awareness techniques are essential to my practice.
My ideal client might be someone who is seeking guidance and support in navigating their inner experiences. They are open to exploring mindfulness, self-compassion, and transpersonal techniques as avenues for cultivating acceptance. These individuals could be struggling with emotional pain or facing challenges, seeking healing and transformation. They are ready to connect with their pain within a therapeutic relationship, engaging in a journey of self-discovery and personal growth, and are willing to embrace their inner experiences with openness and curiosity.
Mindfulness, meditation, introspection, and mind/body awareness techniques are essential to my practice.
My ideal client might be someone who is seeking guidance and support in navigating their inner experiences. They are open to exploring mindfulness, self-compassion, and transpersonal techniques as avenues for cultivating acceptance. These individuals could be struggling with emotional pain or facing challenges, seeking healing and transformation. They are ready to connect with their pain within a therapeutic relationship, engaging in a journey of self-discovery and personal growth, and are willing to embrace their inner experiences with openness and curiosity.
Mary Gigi Borge
Licensed Clinical Professional Counselor, MA , LCPC, EMDR, NCC
Verified Verified
Wheaton, IL 60189
Waitlist for new clients
I offer approaches focused on creating healthy relationships (IFS, EFT, Gottman), healing from trauma (EMDR, Trauma-Focused CBT, IFS, experiential therapy), and supporting clients in their pursuits (Strengths-based coaching, CBT, Mindfulness).
Whether you seek relief from depression, anxiety, trauma, grief, PTSD, relationship difficulties or other challenges, I am excited to collaborate with clients who desire to live their unique lives fully, participate in their healing process and seek to establish genuine, compassionate relationship with themselves and others! I believe most of us are doing our best to become who we hope to be, and can benefit from seeking appropriate support. Therefore, I don’t see a diagnosis, but an amazing human who wants to thrive despite life’s many challenges.
I offer approaches focused on creating healthy relationships (IFS, EFT, Gottman), healing from trauma (EMDR, Trauma-Focused CBT, IFS, experiential therapy), and supporting clients in their pursuits (Strengths-based coaching, CBT, Mindfulness).
Whether you seek relief from depression, anxiety, trauma, grief, PTSD, relationship difficulties or other challenges, I am excited to collaborate with clients who desire to live their unique lives fully, participate in their healing process and seek to establish genuine, compassionate relationship with themselves and others! I believe most of us are doing our best to become who we hope to be, and can benefit from seeking appropriate support. Therefore, I don’t see a diagnosis, but an amazing human who wants to thrive despite life’s many challenges.
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Strategies include breathing retraining, mindfulness, exposure and response prevention, acceptance and commitment, and learning to give yourself some compassion for what has been, while becoming who you want to be.
I specialize in the treatment of behavioral health disorders for motivated clients who are interested in collaborating and working to attain their goals. We will work together, primarily focused on the current situation and its solution, rather than the past. Through scientifically- supported methods, we will concentrate on your views and beliefs about your life, and how they are tied to your behaviors and emotions.
Strategies include breathing retraining, mindfulness, exposure and response prevention, acceptance and commitment, and learning to give yourself some compassion for what has been, while becoming who you want to be.
I specialize in the treatment of behavioral health disorders for motivated clients who are interested in collaborating and working to attain their goals. We will work together, primarily focused on the current situation and its solution, rather than the past. Through scientifically- supported methods, we will concentrate on your views and beliefs about your life, and how they are tied to your behaviors and emotions.
Jeanne Marie Tschampa
Counselor, PharmD, LCPC, CADC, BCC, C-IAYT
Verified Verified
2 Endorsed
Wheaton, IL 60187
As a licensed clinical mental health counselor, psychiatric pharmacist, board certified coach, certified yoga therapist, and certified addiction counselor, I offer a unique blend of services, specializing in mindfulness, wellness, transition, anxiety, and addiction.
Using a holistic approach, I aim to assist the client who seeks body, mind, spirit balance and a desire to live more fully in their moments. Whether seeking help for wellness, transition, anxiety, spirituality, and/or addiction, together sessions at Wholistic Care will help the individual gain hope and understanding to help resolve issue(s) and move toward finding purpose and meaning in life.
As a licensed clinical mental health counselor, psychiatric pharmacist, board certified coach, certified yoga therapist, and certified addiction counselor, I offer a unique blend of services, specializing in mindfulness, wellness, transition, anxiety, and addiction.
Using a holistic approach, I aim to assist the client who seeks body, mind, spirit balance and a desire to live more fully in their moments. Whether seeking help for wellness, transition, anxiety, spirituality, and/or addiction, together sessions at Wholistic Care will help the individual gain hope and understanding to help resolve issue(s) and move toward finding purpose and meaning in life.
The therapeutic relationship would lend time for mindfulness and allow clients to attend to what is right here, right now.
I offer a genuine, compassionate and respectful relationship with clients, so they can reach greater self-awareness and insight. My goal is to help clients to reach greater satisfaction and balance with quality of life overall.
The therapeutic relationship would lend time for mindfulness and allow clients to attend to what is right here, right now.
I offer a genuine, compassionate and respectful relationship with clients, so they can reach greater self-awareness and insight. My goal is to help clients to reach greater satisfaction and balance with quality of life overall.
I utilize tools from exposure and response prevention (E/RP), cognitive behavioral therapy (CBT), mindfulness, solution-focused therapy, and psych-education to help individuals progress.
It takes a great amount of strength and courage to reach out and ask for help, or even explore that option. We can all use extra support at times throughout our life, whether we are experiencing high levels of stress, symptoms, or have been going through major adjustments in life. I am a licensed clinical professional counselor who believes therapy is a collaborative relationship that assists individuals in building their tool box, instills hope, and helps them overcome obstacles that create difficulty in their life.
I utilize tools from exposure and response prevention (E/RP), cognitive behavioral therapy (CBT), mindfulness, solution-focused therapy, and psych-education to help individuals progress.
It takes a great amount of strength and courage to reach out and ask for help, or even explore that option. We can all use extra support at times throughout our life, whether we are experiencing high levels of stress, symptoms, or have been going through major adjustments in life. I am a licensed clinical professional counselor who believes therapy is a collaborative relationship that assists individuals in building their tool box, instills hope, and helps them overcome obstacles that create difficulty in their life.
I utilize motivational interviewing, cognitive behavior therapy, solution focused therapy, and mindfulness.
Alone, terrified, and worried that your life will never change? Ready for a change but apprehensive about the process? Sometimes getting help extends beyond family/friends. Addiction counseling includes addressing co-existing issues such as family, relationships, employment, education, spirituality, physical/mental health and legal concerns. Healing and growth begins with a collaborative, compassionate, yet direct approach to change. I walk with you as you work to gain self-awareness, self-esteem, and empowerment. I assist clients in finding hidden strengths, so they can overcome their challenges. My specialty includes addictions, co-occurring disorders - depression, anxiety, trauma, grief, anger, etc.
I utilize motivational interviewing, cognitive behavior therapy, solution focused therapy, and mindfulness.
Alone, terrified, and worried that your life will never change? Ready for a change but apprehensive about the process? Sometimes getting help extends beyond family/friends. Addiction counseling includes addressing co-existing issues such as family, relationships, employment, education, spirituality, physical/mental health and legal concerns. Healing and growth begins with a collaborative, compassionate, yet direct approach to change. I walk with you as you work to gain self-awareness, self-esteem, and empowerment. I assist clients in finding hidden strengths, so they can overcome their challenges. My specialty includes addictions, co-occurring disorders - depression, anxiety, trauma, grief, anger, etc.
I draw predominantly from a Person-Centered and Existential background that focuses on creating a judgment free understanding of individuals and their unique life experiences, while weaving in mindfulness-based, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and internal family systems (IFS) techniques to foster growth and positive change.
I am a Licensed Clinical Psychologist with experience providing assessment and therapy services to children, adolescents, young adults, and adults with a wide range of difficulties including ADHD, anxiety, depression, anger management, mood swings, self-injury, grief, low self-esteem, academic under achievement, and parent and child conflict and communication problems, as well as issues related with stressful life transitions and trauma. In addition to a Doctorate degree in Clinical Psychology, I have a Bachelor's degree in Elementary Education and a rich history of working with kids, teenagers, and young adults.
I draw predominantly from a Person-Centered and Existential background that focuses on creating a judgment free understanding of individuals and their unique life experiences, while weaving in mindfulness-based, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and internal family systems (IFS) techniques to foster growth and positive change.
I am a Licensed Clinical Psychologist with experience providing assessment and therapy services to children, adolescents, young adults, and adults with a wide range of difficulties including ADHD, anxiety, depression, anger management, mood swings, self-injury, grief, low self-esteem, academic under achievement, and parent and child conflict and communication problems, as well as issues related with stressful life transitions and trauma. In addition to a Doctorate degree in Clinical Psychology, I have a Bachelor's degree in Elementary Education and a rich history of working with kids, teenagers, and young adults.
I use a variety of methods to help you move from distress to calm, including talk therapy and mindfulness/relaxation techniques.
TELEHEALTH SESSIONS now available! As a nation, we are being inundated with conflicting information, and you may find yourself feeling stressed, lonely and even overwhelmed during this time of uncertainty. Some of you may be thinking, "And I thought I was anxious before COVID-19!" You may be looking for help in better navigating your reactions, anxiety and depression, especially now as your emotional responses may feel especially strong. I specialize in both providing the "whys" behind these emotional reactions and the "hows" to promote lasting change.
I use a variety of methods to help you move from distress to calm, including talk therapy and mindfulness/relaxation techniques.
TELEHEALTH SESSIONS now available! As a nation, we are being inundated with conflicting information, and you may find yourself feeling stressed, lonely and even overwhelmed during this time of uncertainty. Some of you may be thinking, "And I thought I was anxious before COVID-19!" You may be looking for help in better navigating your reactions, anxiety and depression, especially now as your emotional responses may feel especially strong. I specialize in both providing the "whys" behind these emotional reactions and the "hows" to promote lasting change.
Learning mindfulness can greatly enhance the quality of every aspect of your life.
Are your thoughts and emotions making it difficult for you to do your best at work/school or negatively affecting your relationships? Are you struggling to find balance in your life? Are you experiencing anxiety or depression? Constantly thinking about the consequences of past decisions? Going over catastrophic what-if scenarios again and again in your head? I can help you get out of your head and into your life using the best and most researched methods from Western psychology and Eastern philosophy and healing techniques. The world is waiting for you !
Learning mindfulness can greatly enhance the quality of every aspect of your life.
Are your thoughts and emotions making it difficult for you to do your best at work/school or negatively affecting your relationships? Are you struggling to find balance in your life? Are you experiencing anxiety or depression? Constantly thinking about the consequences of past decisions? Going over catastrophic what-if scenarios again and again in your head? I can help you get out of your head and into your life using the best and most researched methods from Western psychology and Eastern philosophy and healing techniques. The world is waiting for you !
My specialized training includes use of CBT, DBT, ACT, Mindfulness, Psychodynamic and Family-Based therapies.
I am a Licensed Clinical Psychologist, trained in a research-based PhD program, with many years of experience working with adolescents, emerging adults, adults, and families in both outpatient and inpatient settings. I specialize in working with individuals and families facing school-related pressures including high achievement issues, poor executive functioning, and perfectionism. Also, I have extensive training and experience working with addictive behaviors, including disordered eating, substance abuse, internet/porn abuse. Finally, I have strong interests and clinical experience in working with women struggling with self-esteem, depression, and anxiety.
My specialized training includes use of CBT, DBT, ACT, Mindfulness, Psychodynamic and Family-Based therapies.
I am a Licensed Clinical Psychologist, trained in a research-based PhD program, with many years of experience working with adolescents, emerging adults, adults, and families in both outpatient and inpatient settings. I specialize in working with individuals and families facing school-related pressures including high achievement issues, poor executive functioning, and perfectionism. Also, I have extensive training and experience working with addictive behaviors, including disordered eating, substance abuse, internet/porn abuse. Finally, I have strong interests and clinical experience in working with women struggling with self-esteem, depression, and anxiety.
See more therapy options for Wheaton
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.