Emotionally Focused Therapists in Wheaton, IL
As stated by Brené Brown "Many of us are willing to extend a helping hand, but we're very reluctant to reach out for help when we need it ourselves". I've heard many people echo these same thoughts in regards to their mental health. When we try not to "burden" others, or are fearful of seeming "weak", or ignore our feelings it can become unbearable and lead us to feeling stuck. Everyone can use a helping hand at times, and therapy can be used as a safe place to figure out your next step.
As stated by Brené Brown "Many of us are willing to extend a helping hand, but we're very reluctant to reach out for help when we need it ourselves". I've heard many people echo these same thoughts in regards to their mental health. When we try not to "burden" others, or are fearful of seeming "weak", or ignore our feelings it can become unbearable and lead us to feeling stuck. Everyone can use a helping hand at times, and therapy can be used as a safe place to figure out your next step.
Life can present us with various challenges and it's essential to have a safe and understanding space to navigate them. Whether you're seeking help for yourself or your relationship, I'm committed to providing a safe, nurturing environment where personal growth and healing can take place. I'm often described as approachable and easy to talk to, and I'm eager to engage in meaningful conversations with you.
Life can present us with various challenges and it's essential to have a safe and understanding space to navigate them. Whether you're seeking help for yourself or your relationship, I'm committed to providing a safe, nurturing environment where personal growth and healing can take place. I'm often described as approachable and easy to talk to, and I'm eager to engage in meaningful conversations with you.
Zach Breunig
Marriage & Family Therapist, MS, LMFT
Verified Verified
Wheaton, IL 60187 (Online Only)
The decision to seek help can often be difficult and filled with uncertainty, worry, and/or fear. My approach to therapy is to meet each person where they are at, without judgment, by determining needs, goals, and a path forward. I believe that each person has the capability to build upon their strengths and resources to develop new skills, resolve the impact of potentially long-standing issues in life, and become a better version of themselves. I will be your support while gently challenging you, when needed, to reach the goals that you have set for yourself. After all, you are the expert on your life.
The decision to seek help can often be difficult and filled with uncertainty, worry, and/or fear. My approach to therapy is to meet each person where they are at, without judgment, by determining needs, goals, and a path forward. I believe that each person has the capability to build upon their strengths and resources to develop new skills, resolve the impact of potentially long-standing issues in life, and become a better version of themselves. I will be your support while gently challenging you, when needed, to reach the goals that you have set for yourself. After all, you are the expert on your life.
Rebekah Luiten
Licensed Professional Counselor, Rebekah, Luiten, LPC
Verified Verified
Wheaton, IL 60187
I am passionate about helping people move from pain, tension, and chaos into integration, wholeness, and freedom. I work with teens and adults to help them make sense of their experiences of pain, release the burdens that have been weighing them down, and find more joy. I am particularly passionate about working within the Internal Family Systems (IFS) and AEDP models.
I am passionate about helping people move from pain, tension, and chaos into integration, wholeness, and freedom. I work with teens and adults to help them make sense of their experiences of pain, release the burdens that have been weighing them down, and find more joy. I am particularly passionate about working within the Internal Family Systems (IFS) and AEDP models.
Do you need help navigating the complexities of divorce, processing emotional trauma, dealing with grief, rebuilding self-esteem, understanding relational and narcissistic abuse, managing anxiety and depression, and establishing healthy relational boundaries? Do your needs revolve around finding emotional support, developing coping strategies, fostering self compassion, rebuilding a sense of self-worth, managing stress and navigating new life transitions? Together, we will set goals and strive towards achieving emotional regulation and defining identity.
Do you need help navigating the complexities of divorce, processing emotional trauma, dealing with grief, rebuilding self-esteem, understanding relational and narcissistic abuse, managing anxiety and depression, and establishing healthy relational boundaries? Do your needs revolve around finding emotional support, developing coping strategies, fostering self compassion, rebuilding a sense of self-worth, managing stress and navigating new life transitions? Together, we will set goals and strive towards achieving emotional regulation and defining identity.
Hi! My name is Meagan (she/they) and I have had the privilege of working with clients of all different backgrounds at both the residential and outpatient level of care. I prioritize creating a safe and inviting space for individuals to begin their healing journey and am grateful to have the opportunity to help individuals explore how pieces from our past can continue to impact us as we continue to get older. I strongly believe in taking an individualized and empathic approach in order to empower individuals as they strive to meet their goals, as well as to ensure they feel supported and heard.
Hi! My name is Meagan (she/they) and I have had the privilege of working with clients of all different backgrounds at both the residential and outpatient level of care. I prioritize creating a safe and inviting space for individuals to begin their healing journey and am grateful to have the opportunity to help individuals explore how pieces from our past can continue to impact us as we continue to get older. I strongly believe in taking an individualized and empathic approach in order to empower individuals as they strive to meet their goals, as well as to ensure they feel supported and heard.
Christine Carlsson
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Wheaton, IL 60187
Sometimes we need help to gently untangle complicated situations, thoughts and emotions that are causing us pain and frustration. I walk alongside you on your journey of healing, hope and growth. Together we can understand and heal where the pain is coming from, set healthy boundaries, reduce conflict, regulate emotions and take committed concrete steps to a more joyful, satisfying life.
Sometimes we need help to gently untangle complicated situations, thoughts and emotions that are causing us pain and frustration. I walk alongside you on your journey of healing, hope and growth. Together we can understand and heal where the pain is coming from, set healthy boundaries, reduce conflict, regulate emotions and take committed concrete steps to a more joyful, satisfying life.
Catherine Frederickson
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Wheaton, IL 60189 (Online Only)
Hi! I'm Catherine! I am a relationship therapist who is passionate about helping you improve your connections with the ones you love, as well as the relationship you have with yourself. I have experience in both private practice and hospital-based mental health care throughout my career. I love working individuals looking to take control of their lives again. And premarital couples who want to understand themselves and each other on a deeper level and feel confident going into their marriage. I also have specialized training in working with pregnant and post partum women and families in any stage of the journey to parenthood.
Hi! I'm Catherine! I am a relationship therapist who is passionate about helping you improve your connections with the ones you love, as well as the relationship you have with yourself. I have experience in both private practice and hospital-based mental health care throughout my career. I love working individuals looking to take control of their lives again. And premarital couples who want to understand themselves and each other on a deeper level and feel confident going into their marriage. I also have specialized training in working with pregnant and post partum women and families in any stage of the journey to parenthood.
I work with a multitude of clients to identify and express their emotions in a healthy manner, teaching them various coping skills. I specialize in working with children, adolescents, and adults. I have worked with those suffering from anxiety, depression, bipolar disorder, trauma, grief and loss, addiction and those having a hard time finding themselves. I believe in the importance of building rapport using empathy and compassion to reach clients of all ages.
I work with a multitude of clients to identify and express their emotions in a healthy manner, teaching them various coping skills. I specialize in working with children, adolescents, and adults. I have worked with those suffering from anxiety, depression, bipolar disorder, trauma, grief and loss, addiction and those having a hard time finding themselves. I believe in the importance of building rapport using empathy and compassion to reach clients of all ages.
Welcome and thank you for visiting my profile. If you are reading this now, chances are you are ready to embark on a journey of self-discovery, healing, and personal growth. Together, we can explore how an integrative approach to counseling can support you in achieving greater well-being and fulfillment in your life.
Welcome and thank you for visiting my profile. If you are reading this now, chances are you are ready to embark on a journey of self-discovery, healing, and personal growth. Together, we can explore how an integrative approach to counseling can support you in achieving greater well-being and fulfillment in your life.
I look forward to helping clients get to know how they hold emotions in mind and body to release what is stuck and not helping them. I want my clients to find a deeper understanding of their core self and gain insight into how our past affects present relationships and struggles. I enjoy working from Internal Family Systems (IFS), Somatic Therapies, Narrative Therapy, Person-Centered, and CBT. For the last 23 years I have been working with kids, teens, adults and couples.
I look forward to helping clients get to know how they hold emotions in mind and body to release what is stuck and not helping them. I want my clients to find a deeper understanding of their core self and gain insight into how our past affects present relationships and struggles. I enjoy working from Internal Family Systems (IFS), Somatic Therapies, Narrative Therapy, Person-Centered, and CBT. For the last 23 years I have been working with kids, teens, adults and couples.
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Skye Bierton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wheaton, IL 60189
I’m a Licensed Clinical Social Worker who has worked in several diverse settings, which has given me a unique therapeutic approach. I am passionate about working with individuals who have felt unseen and misunderstood. My intention is to create a space where you feel safe and empowered to stand with the feelings that continue to cause you pain, fear, or discomfort.
I’m a Licensed Clinical Social Worker who has worked in several diverse settings, which has given me a unique therapeutic approach. I am passionate about working with individuals who have felt unseen and misunderstood. My intention is to create a space where you feel safe and empowered to stand with the feelings that continue to cause you pain, fear, or discomfort.
Taking steps to get counseling takes a lot of courage. I believe that everyone has their own unique experience and challenges, and that you don't have to go through it on your own. It is my goal to guide you closer to a balanced and happy life. I typically work with adults and adolescents ages 11-17 with anxiety, depression, body image, self-esteem, and coping skills. I am passionate about working with people who are marginalized (BIPOC, LGBTQ+, Women etc.).
Taking steps to get counseling takes a lot of courage. I believe that everyone has their own unique experience and challenges, and that you don't have to go through it on your own. It is my goal to guide you closer to a balanced and happy life. I typically work with adults and adolescents ages 11-17 with anxiety, depression, body image, self-esteem, and coping skills. I am passionate about working with people who are marginalized (BIPOC, LGBTQ+, Women etc.).
Judith Cervantes
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wheaton, IL 60187
At first therapy can seem intimidating as processing through our struggles can be; however it is important to recognize that we all need some support sometimes, and professionals like myself are here to help! As a Licensed Professional Counselor I have worked with various populations including adolescents, couples, adults, groups, and families. Typically some of the issues that I address in therapy but are not limited to include depression, anxiety, PTSD, eating disorders, ADHD, addiction, and relationship difficulties. In my office, I strive to provide a safe and encouraging environment to help walk you through this process.
At first therapy can seem intimidating as processing through our struggles can be; however it is important to recognize that we all need some support sometimes, and professionals like myself are here to help! As a Licensed Professional Counselor I have worked with various populations including adolescents, couples, adults, groups, and families. Typically some of the issues that I address in therapy but are not limited to include depression, anxiety, PTSD, eating disorders, ADHD, addiction, and relationship difficulties. In my office, I strive to provide a safe and encouraging environment to help walk you through this process.
Kaitlyn E Bowie
Licensed Professional Counselor, MA, MDiv
Verified Verified
1 Endorsed
Wheaton, IL 60187 (Online Only)
As a therapist who is trained in psychology, education, and theology, I thoroughly enjoy working with people who are sorting through life transitions, asking questions about where they find meaning and value in life, and those who feel stuck in patterns that are preventing them from growth. I am really passionate about joining people in their exploration of healing, discovery, and growth no matter where someone is in their process. I am deeply committed to creating an environment of belonging and acceptance. I use a variety of approaches that include Mindful Self-Compassion, the Enneagram, and Psychodynamic theory.
As a therapist who is trained in psychology, education, and theology, I thoroughly enjoy working with people who are sorting through life transitions, asking questions about where they find meaning and value in life, and those who feel stuck in patterns that are preventing them from growth. I am really passionate about joining people in their exploration of healing, discovery, and growth no matter where someone is in their process. I am deeply committed to creating an environment of belonging and acceptance. I use a variety of approaches that include Mindful Self-Compassion, the Enneagram, and Psychodynamic theory.
All of my vocational career has been spent caring for the family system from kids and youth to couples and parents. My passion is to support couples to become the healthiest version of themselves, help teens navigate their world that is ever evolving, and provide support to emerging adults as they grow in their independence. With a background in ministry, I love to help those who suffered from religious trauma and help them figure out their way forward.
All of my vocational career has been spent caring for the family system from kids and youth to couples and parents. My passion is to support couples to become the healthiest version of themselves, help teens navigate their world that is ever evolving, and provide support to emerging adults as they grow in their independence. With a background in ministry, I love to help those who suffered from religious trauma and help them figure out their way forward.
I am dedicated to helping clients expand self-awareness, emotional intelligence, and process traumas and psychological wounds. With extensive experience in addressing anxiety, depression, trauma, grief, relational conflicts, burnout, and challenging life transitions, I offer compassionate and tailored support. I take great pride in working with BIPOC, immigrants, and first- and second-generation individuals navigating acculturation, racial identity, and cultural challenges, as well as young professionals and college students.
I am dedicated to helping clients expand self-awareness, emotional intelligence, and process traumas and psychological wounds. With extensive experience in addressing anxiety, depression, trauma, grief, relational conflicts, burnout, and challenging life transitions, I offer compassionate and tailored support. I take great pride in working with BIPOC, immigrants, and first- and second-generation individuals navigating acculturation, racial identity, and cultural challenges, as well as young professionals and college students.
My name is Casey and I am a Licensed Clinical Social Worker with almost 20 years of experience working in a variety of community and mental health settings, including working with women across the lifespan, pregnant and parenting clients, military families, and clients with chronic pain or illness. I love working with women and families on perinatal and maternal mental health as well as clients deciding what building a family looks like to them, clients adjusting to diagnoses of chronic illness, and women in all stages of life on wellbeing, empowerment, and mental health.
My name is Casey and I am a Licensed Clinical Social Worker with almost 20 years of experience working in a variety of community and mental health settings, including working with women across the lifespan, pregnant and parenting clients, military families, and clients with chronic pain or illness. I love working with women and families on perinatal and maternal mental health as well as clients deciding what building a family looks like to them, clients adjusting to diagnoses of chronic illness, and women in all stages of life on wellbeing, empowerment, and mental health.
Heather Anderson
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Wheaton, IL 60189
I graduated from Benedictine University in 2018 with a Master of Science in Clinical Psychology. Specializing in children and adolescent therapy, I have experience working with individuals experiencing symptoms related to anxiety, depression, life transitions, self-esteem, stress, grief, and trauma. I have recently developed an interest in working with couples and find that to be very meaningful. Whether it is topics of identity or communication, I am here to help!
I graduated from Benedictine University in 2018 with a Master of Science in Clinical Psychology. Specializing in children and adolescent therapy, I have experience working with individuals experiencing symptoms related to anxiety, depression, life transitions, self-esteem, stress, grief, and trauma. I have recently developed an interest in working with couples and find that to be very meaningful. Whether it is topics of identity or communication, I am here to help!
Dr. Katherine Helm is a licensed clinical psychologist with over 24 years of experience working with adolescents, adults, couples and groups in multiple clinical settings including college counseling, psychiatric hospitals, community mental health, and private practice. She is the author of multiple books on working with couples and sex education for high school and college students and is also a college professor.
Dr. Katherine Helm is a licensed clinical psychologist with over 24 years of experience working with adolescents, adults, couples and groups in multiple clinical settings including college counseling, psychiatric hospitals, community mental health, and private practice. She is the author of multiple books on working with couples and sex education for high school and college students and is also a college professor.
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