EMDR Therapists in Wheaton, IL

Photo of Lisa Dyer - Lisa Dyer, LCPC, RYT-500
Lisa Dyer
Licensed Clinical Professional Counselor, LCPC, RYT-500
Verified Verified
Wheaton, IL 60189  (Online Only)
I am a Certified EMDR therapist with specialized training in Yoga Therapy (YT).
In today’s fast-paced world, many of us carry emotional burdens that impact our well-being and quality of life. Whether you’re feeling overwhelmed by past traumas, struggling with anxiety or stress, or seeking a deeper connection to self, I offer a range of integrative therapies to support your journey toward healing and growth. Clients can expect a warm, compassionate, and safe environment where their journey is honored. By integrating EMDR’s powerful technique for processing trauma and distress with the calming and restorative benefits of yoga therapy, I help clients navigate their inner landscapes and find harmony within.
I am a Certified EMDR therapist with specialized training in Yoga Therapy (YT).
In today’s fast-paced world, many of us carry emotional burdens that impact our well-being and quality of life. Whether you’re feeling overwhelmed by past traumas, struggling with anxiety or stress, or seeking a deeper connection to self, I offer a range of integrative therapies to support your journey toward healing and growth. Clients can expect a warm, compassionate, and safe environment where their journey is honored. By integrating EMDR’s powerful technique for processing trauma and distress with the calming and restorative benefits of yoga therapy, I help clients navigate their inner landscapes and find harmony within.
(331) 260-0761 View (331) 260-0761
Photo of Michael Galbraith, MS, LCPC, Counselor
Michael Galbraith
Counselor, MS, LCPC
Verified Verified
Wheaton, IL 60187
I get deep satisfaction from working with couples, using best practices from advanced training in Emotionally Focused Therapy to recreate emotional connection. I also am trained in using EMDR to help individuals experience relief from the burden of traumatic experiences. Another specialty is Discernment Counseling, a discipline in which I am fully certified and which offers couples an opportunity to gain clarity about whether they remain married, continue as they are for the time being, or commit to the challenging work of couples therapy.
I get deep satisfaction from working with couples, using best practices from advanced training in Emotionally Focused Therapy to recreate emotional connection. I also am trained in using EMDR to help individuals experience relief from the burden of traumatic experiences. Another specialty is Discernment Counseling, a discipline in which I am fully certified and which offers couples an opportunity to gain clarity about whether they remain married, continue as they are for the time being, or commit to the challenging work of couples therapy.
(630) 407-1241 View (630) 407-1241
Photo of Erin C Davis, LCSW, MSW, Clinical Social Work/Therapist
Erin C Davis
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Wheaton, IL 60187  (Online Only)
I am EMDR trained and Internal Family Systems basic trained, but draw upon a variety of treatment methods.
Each of our lives contain periods of both great suffering and great joy. Most of these experiences are unpredictable and beyond our control, but there are resources that can help us reduce our emotional suffering and experience more wellbeing. My hope is to provide a gracious space for clients to authentically navigate the complexities of life and to support them as they access their own inner wisdom. This work often requires sifting through messages we have internalized over the years. I’m here to support my clients in this discovery and healing process and to help them develop concrete resources to utilize in real life.
I am EMDR trained and Internal Family Systems basic trained, but draw upon a variety of treatment methods.
Each of our lives contain periods of both great suffering and great joy. Most of these experiences are unpredictable and beyond our control, but there are resources that can help us reduce our emotional suffering and experience more wellbeing. My hope is to provide a gracious space for clients to authentically navigate the complexities of life and to support them as they access their own inner wisdom. This work often requires sifting through messages we have internalized over the years. I’m here to support my clients in this discovery and healing process and to help them develop concrete resources to utilize in real life.
(630) 454-9778 View (630) 454-9778
Photo of David Seisser, LCSW, Clinical Social Work/Therapist
David Seisser
Clinical Social Work/Therapist, LCSW
Verified Verified
Wheaton, IL 60187
As a trauma-informed clinician, I operate from different therapeutic styles including EMDR, DBT, CBT, EFT and I am client centered.
Hey there, my name is David! My aim is to create a comforting and compassionate space for each of my clients as we walk together toward finding balance physically, mentally, emotionally, and spiritually. Therapy often includes exploring your story and where you have been. Unfortunately, this can be really difficult at times and this is really where I come in. My job is to create a space for you to feel empowered to explore your past, learn from it, and create new ways forwards. You don't have to settle for your old normal. I want to empower you to create a new normal.
As a trauma-informed clinician, I operate from different therapeutic styles including EMDR, DBT, CBT, EFT and I am client centered.
Hey there, my name is David! My aim is to create a comforting and compassionate space for each of my clients as we walk together toward finding balance physically, mentally, emotionally, and spiritually. Therapy often includes exploring your story and where you have been. Unfortunately, this can be really difficult at times and this is really where I come in. My job is to create a space for you to feel empowered to explore your past, learn from it, and create new ways forwards. You don't have to settle for your old normal. I want to empower you to create a new normal.
(630) 454-1926 View (630) 454-1926
Photo of Curt Calas, LCPC, CSAT, CPTT, Counselor
Curt Calas
Counselor, LCPC, CSAT, CPTT
Verified Verified
Wheaton, IL 60187
I am a Licensed Clinical Professional Counselor, Certified Sex Addiction Therapist, Certified Partner Trauma Therapist, and a candidate for Certified Couples Betrayal Recovery, as well as Level 2 EMDR trained, Prepare/Enrich Facilitator, specializing in sex addictions, codependency, self-esteem, anger management, spiritual issues, and healing from abuse.
My goal is to create a healthier world: body, mind, and spirit by encouraging others on their journey. My hope as a therapist is to come alongside my client and provide help in their time of need. I am passionate about helping individuals make peace with their past, have victory over their addictions and challenges, and to do my part in moving them forward with hope, empowerment, and purpose.
I am a Licensed Clinical Professional Counselor, Certified Sex Addiction Therapist, Certified Partner Trauma Therapist, and a candidate for Certified Couples Betrayal Recovery, as well as Level 2 EMDR trained, Prepare/Enrich Facilitator, specializing in sex addictions, codependency, self-esteem, anger management, spiritual issues, and healing from abuse.
My goal is to create a healthier world: body, mind, and spirit by encouraging others on their journey. My hope as a therapist is to come alongside my client and provide help in their time of need. I am passionate about helping individuals make peace with their past, have victory over their addictions and challenges, and to do my part in moving them forward with hope, empowerment, and purpose.
(630) 653-1717 View (630) 653-1717
Photo of Kristin Padera, MA, LCPC, Counselor
Kristin Padera
Counselor, MA, LCPC
Verified Verified
Wheaton, IL 60187
Non-judgment, humor, compassion, and body-based interventions (mindfulness, yoga therapy, EMDR, and somatic approaches) combined with skill building are the interventions and style I frequently use with clients.
Everyone deserves a caring, non-judgmental space to process, reflect, and find healing. As a therapist, I have a warm, compassionate, and honest relational style. I take pride in my ability to connect easily with clients to help them feel comfortable quickly. My specialty is in assisting my clients with uncovering the root of unhelpful patterns, addressing the symptoms of these patterns, and creating meaningful changes in their lives. Through my knowledge, experience, and passion, I can assist you in finding greater confidence, healing, and insight.
Non-judgment, humor, compassion, and body-based interventions (mindfulness, yoga therapy, EMDR, and somatic approaches) combined with skill building are the interventions and style I frequently use with clients.
Everyone deserves a caring, non-judgmental space to process, reflect, and find healing. As a therapist, I have a warm, compassionate, and honest relational style. I take pride in my ability to connect easily with clients to help them feel comfortable quickly. My specialty is in assisting my clients with uncovering the root of unhelpful patterns, addressing the symptoms of these patterns, and creating meaningful changes in their lives. Through my knowledge, experience, and passion, I can assist you in finding greater confidence, healing, and insight.
(630) 756-5925 View (630) 756-5925
Photo of David S Panahi - Panahi Counseling, P.C., MA, NCC, LCPC, EMDR, CADC, Counselor
Panahi Counseling, P.C.
Counselor, MA, NCC, LCPC, EMDR, CADC
Verified Verified
2 Endorsed
Wheaton, IL 60187
We also offer EMDR therapy.
We understand how difficult it can be to seek help for mental health issues. That is why our team at Panahi Counseling is committed to meeting you where you are and encouraging you. We never use shame as a motivator because we believe in providing a safe, nonjudgmental environment that supports healing. Each of our therapists has their own specialties and interests. Our shared commitment to walking alongside our clients on their path to healing is what brings us together.
We also offer EMDR therapy.
We understand how difficult it can be to seek help for mental health issues. That is why our team at Panahi Counseling is committed to meeting you where you are and encouraging you. We never use shame as a motivator because we believe in providing a safe, nonjudgmental environment that supports healing. Each of our therapists has their own specialties and interests. Our shared commitment to walking alongside our clients on their path to healing is what brings us together.
(630) 686-7977 View (630) 686-7977
Photo of Linda Cunningham, LCPC, Licensed Professional Counselor
Linda Cunningham
Licensed Professional Counselor, LCPC
Verified Verified
Wheaton, IL 60189
Linda embraces the use of a variety of therapeutic approaches to assist clients with growth including, but not limited to, EMDR, RRT and current study in Polyvagal Theory to help us better understand and embrace the role of the nervous system in both the therapy process, and our daily lives.
Linda K Cunningham is a Licensed Clinical Professional Counselor in Illinois who has been in the mental health field since 2003. Linda’s focus in therapy is on individuality. You are unique and the therapeutic process should absolutely celebrate that uniqueness. Well-being isn’t only about decreasing existing struggles; it should also build on your current strengths and develop new ones to help create the future you desire.
Linda embraces the use of a variety of therapeutic approaches to assist clients with growth including, but not limited to, EMDR, RRT and current study in Polyvagal Theory to help us better understand and embrace the role of the nervous system in both the therapy process, and our daily lives.
Linda K Cunningham is a Licensed Clinical Professional Counselor in Illinois who has been in the mental health field since 2003. Linda’s focus in therapy is on individuality. You are unique and the therapeutic process should absolutely celebrate that uniqueness. Well-being isn’t only about decreasing existing struggles; it should also build on your current strengths and develop new ones to help create the future you desire.
(331) 216-1321 View (331) 216-1321
Photo of Callie Mazariegos, MA, LCPC, EMDR, Counselor
Callie Mazariegos
Counselor, MA, LCPC, EMDR
Verified Verified
1 Endorsed
Wheaton, IL 60187
I'm trained in EMDR and utilize CBT, DBT, ACT, solution-focused, expressive therapy, and mindfulness to foster positive change and well-being.
Seeking authenticity and connection is a natural part of our human experience, and it extends to therapy experience as well. As a therapist, my primary goal is to provide you with a safe and genuine space where you can tap into your inner resources for personal growth and transformation. Taking the courageous step towards change may feel daunting, but rest assured, embracing your authentic self is truly worthwhile.
I'm trained in EMDR and utilize CBT, DBT, ACT, solution-focused, expressive therapy, and mindfulness to foster positive change and well-being.
Seeking authenticity and connection is a natural part of our human experience, and it extends to therapy experience as well. As a therapist, my primary goal is to provide you with a safe and genuine space where you can tap into your inner resources for personal growth and transformation. Taking the courageous step towards change may feel daunting, but rest assured, embracing your authentic self is truly worthwhile.
(630) 216-7901 View (630) 216-7901
Photo of Katrina Flesvig, MA, LCPC
Katrina Flesvig
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
4 Endorsed
Wheaton, IL 60187  (Online Only)
With over a decade in counseling, specializing in trauma with wide mental health expertise, I'm trained in DBT, IFS, and EMDR.
I am dedicated to fostering a nurturing environment where compassion and understanding flourish, offering you a safe haven to navigate your goals, confront challenges, and heal from past traumas. Recognizing that your journey is deeply personal, my goal is to empower you with the confidence to forge your own path. With a blend of empathy and expertise, I stand beside you, guiding you towards self-discovery and resilience, ensuring that you feel supported and valued every step of the way.
With over a decade in counseling, specializing in trauma with wide mental health expertise, I'm trained in DBT, IFS, and EMDR.
I am dedicated to fostering a nurturing environment where compassion and understanding flourish, offering you a safe haven to navigate your goals, confront challenges, and heal from past traumas. Recognizing that your journey is deeply personal, my goal is to empower you with the confidence to forge your own path. With a blend of empathy and expertise, I stand beside you, guiding you towards self-discovery and resilience, ensuring that you feel supported and valued every step of the way.
(630) 866-8965 View (630) 866-8965
Photo of Matthew William Hyder, LCPC, CADC, Counselor
Matthew William Hyder
Counselor, LCPC, CADC
Verified Verified
Wheaton, IL 60187
I am fully EMDR trained, which is a specific treatment modality utilized to process traumatic events.
I have a warm and open relational style that communicates value and worth to my clients. My goal is to elicit your own strengths to make the change that you want. Too much guidance takes away your own autonomy, and too little keeps you confused, but finding the balance is one of the keys to good therapy. My clients appreciate my client centered and accepting style and most of my referrals come from previous client's recommendations. I have extensive experience with addiction, codependence, anxiety, depression, grief, relationship issues, OCD, perfectionism, and ADHD.
I am fully EMDR trained, which is a specific treatment modality utilized to process traumatic events.
I have a warm and open relational style that communicates value and worth to my clients. My goal is to elicit your own strengths to make the change that you want. Too much guidance takes away your own autonomy, and too little keeps you confused, but finding the balance is one of the keys to good therapy. My clients appreciate my client centered and accepting style and most of my referrals come from previous client's recommendations. I have extensive experience with addiction, codependence, anxiety, depression, grief, relationship issues, OCD, perfectionism, and ADHD.
(630) 524-4049 View (630) 524-4049
Photo of Rachel Rosales, MA, LPC, Licensed Professional Counselor
Rachel Rosales
Licensed Professional Counselor, MA, LPC
Verified Verified
Wheaton, IL 60187
As a therapist who specializes in complex trauma, I primarily work from a CBT, ACT, DBT and EMDR framework.
Everyone deserves a non-judgmental and compassionate space to heal! I am passionate about building healthy relationships with my clients. I believe in creating a safe, stable space that will allow you to express yourself and explore your concerns fully and authentically. I specialize in working with clients dealing with mood disorders, neurodiversity, and complex trauma. I regularly work with individuals who have felt let down, misunderstood, or unheard by the traditional healthcare system. I am passionate about and deeply committed to providing neurodivergent-affirming and diversity-affirming care for all of my clients.
As a therapist who specializes in complex trauma, I primarily work from a CBT, ACT, DBT and EMDR framework.
Everyone deserves a non-judgmental and compassionate space to heal! I am passionate about building healthy relationships with my clients. I believe in creating a safe, stable space that will allow you to express yourself and explore your concerns fully and authentically. I specialize in working with clients dealing with mood disorders, neurodiversity, and complex trauma. I regularly work with individuals who have felt let down, misunderstood, or unheard by the traditional healthcare system. I am passionate about and deeply committed to providing neurodivergent-affirming and diversity-affirming care for all of my clients.
(331) 253-4638 View (331) 253-4638
Photo of Alex Goreham, LCSW, CRADC, EMDR, Clinical Social Work/Therapist
Alex Goreham
Clinical Social Work/Therapist, LCSW, CRADC, EMDR
Verified Verified
2 Endorsed
Wheaton, IL 60187
EMDR is a therapy technique that can treat multiple mental health concerns.
Hey there! My name is Alex. Life can be a tricky journey, sometimes it is full of excitement and fun, and other times it can really be tough. I don't believe we were created to walk this life alone, especially through those difficult moments. That's where therapy comes in. To be honest with you, I don't have the power to change you and that is not my goal. My job as a therapist is to come alongside you and help you rediscover yourself and your potential. With a greater understanding of who you are and where you have been, comes the opportunity for change to create a new normal.
EMDR is a therapy technique that can treat multiple mental health concerns.
Hey there! My name is Alex. Life can be a tricky journey, sometimes it is full of excitement and fun, and other times it can really be tough. I don't believe we were created to walk this life alone, especially through those difficult moments. That's where therapy comes in. To be honest with you, I don't have the power to change you and that is not my goal. My job as a therapist is to come alongside you and help you rediscover yourself and your potential. With a greater understanding of who you are and where you have been, comes the opportunity for change to create a new normal.
(331) 204-1773 View (331) 204-1773
Photo of Karen Lynn Kee, MS, LCPC, Counselor
Karen Lynn Kee
Counselor, MS, LCPC
Verified Verified
Wheaton, IL 60187
I am a trained EMDR therapist and use this treatment for clients dealing with trauma.
Many of us have or will experience emotional difficulties at some point in our lives. Sometimes it is not easy to overcome these roadblocks and we end up stuck in our emotional development. There are times in our lives when we need help to work through something, to regain our focus or to feel connected. I work with individuals, couples and families struggling with anxiety, trauma, grief & loss, and depression. I believe healing is possible.
I am a trained EMDR therapist and use this treatment for clients dealing with trauma.
Many of us have or will experience emotional difficulties at some point in our lives. Sometimes it is not easy to overcome these roadblocks and we end up stuck in our emotional development. There are times in our lives when we need help to work through something, to regain our focus or to feel connected. I work with individuals, couples and families struggling with anxiety, trauma, grief & loss, and depression. I believe healing is possible.
(630) 672-0625 View (630) 672-0625
Photo of Angie Young, LCSW, EMDR, RYT200, Clinical Social Work/Therapist
Angie Young
Clinical Social Work/Therapist, LCSW, EMDR, RYT200
Verified Verified
Wheaton, IL 60187
EMDR and Trauma Informed Yoga also allow an alternative to traditional talk therapy.
I believe healing is possible through an invitation to connect with your body, emotions, and thoughts. To build understanding about how your experiences, relationships, and culture have impacted your life. I seek to be a companion in the process of sharing your personal story as you sift through the well of your entire lived experience to discover your authentic voice. Together, we will use body based interventions, emotionally focused work, and brain-based approaches like EMDR to reclaim the chapters of your life where difficult experiences stole your sense of who you are, and nurture growth, healing, and overcome loneliness.
EMDR and Trauma Informed Yoga also allow an alternative to traditional talk therapy.
I believe healing is possible through an invitation to connect with your body, emotions, and thoughts. To build understanding about how your experiences, relationships, and culture have impacted your life. I seek to be a companion in the process of sharing your personal story as you sift through the well of your entire lived experience to discover your authentic voice. Together, we will use body based interventions, emotionally focused work, and brain-based approaches like EMDR to reclaim the chapters of your life where difficult experiences stole your sense of who you are, and nurture growth, healing, and overcome loneliness.
(630) 524-4362 View (630) 524-4362
Photo of Cynthia Reetz - Willow Clinical Services, Counselor
Willow Clinical Services
Counselor
Verified Verified
Wheaton, IL 60187
To promote healing, we utilizes an integrative method that begins with a fundamental appreciation of attachment theory, deep empathy and compassion, experiential work, a task centered approach, Eye Movement Desensitization and Recovery ( EMDR), Sexual Reintegration Therapy (SRT), as well as, facilitate groups and couples therapy, and workshops.
We are a team of clinicians that specialize in the treatment of sex and love addiction, including the use of compulsive pornography, partners affected by this behavior, codependency, as well as, post-traumatic stress disorder. We appreciate what it takes to receive treatment and are collaborative, directive, compassionate, and empathic with our clients.
To promote healing, we utilizes an integrative method that begins with a fundamental appreciation of attachment theory, deep empathy and compassion, experiential work, a task centered approach, Eye Movement Desensitization and Recovery ( EMDR), Sexual Reintegration Therapy (SRT), as well as, facilitate groups and couples therapy, and workshops.
We are a team of clinicians that specialize in the treatment of sex and love addiction, including the use of compulsive pornography, partners affected by this behavior, codependency, as well as, post-traumatic stress disorder. We appreciate what it takes to receive treatment and are collaborative, directive, compassionate, and empathic with our clients.
(630) 868-2963 x1 View (630) 868-2963 x1
Photo of Karyn Roggatz Ness, MS MA, LCPC
Karyn Roggatz Ness
Licensed Clinical Professional Counselor, MS MA, LCPC
Verified Verified
Wheaton, IL 60187
Trauma recovery implementing EMDR, IFS, DBT, CBT strategies.
It is my goal to work with people of all ages, and simply meet them where they are. I hope to motivate my clients to make changes that will enhance the quality of their lives, working from the most appropriate theoretical models that suit each person's needs.
Trauma recovery implementing EMDR, IFS, DBT, CBT strategies.
It is my goal to work with people of all ages, and simply meet them where they are. I hope to motivate my clients to make changes that will enhance the quality of their lives, working from the most appropriate theoretical models that suit each person's needs.
(847) 750-3897 View (847) 750-3897
Photo of Natalie Adair, LCSW, Clinical Social Work/Therapist
Natalie Adair
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wheaton, IL 60187
I am trained in EMDR (eye movement desensitization and reprocessing).
Do you feel exhausted by the worry or sadness you have been carrying? Is there a past hurt or broken relationship you know you need to deal with but don’t know how? Do you desire greater joy, peace and purpose for your life but it feels out of reach? Reaching out for help shows such strength and courage. I have been helping people for 18+ years find hope and healing. I have seen clients conquer fears and reach goals. I have rejoiced with them as they have moved from brokenness to freedom. You will find my style to be warm, engaged and empowering.
I am trained in EMDR (eye movement desensitization and reprocessing).
Do you feel exhausted by the worry or sadness you have been carrying? Is there a past hurt or broken relationship you know you need to deal with but don’t know how? Do you desire greater joy, peace and purpose for your life but it feels out of reach? Reaching out for help shows such strength and courage. I have been helping people for 18+ years find hope and healing. I have seen clients conquer fears and reach goals. I have rejoiced with them as they have moved from brokenness to freedom. You will find my style to be warm, engaged and empowering.
(630) 407-1731 View (630) 407-1731
Photo of Karen Watson-Jarvis, LCPC, Counselor
Karen Watson-Jarvis
Counselor, LCPC
Verified Verified
Wheaton, IL 60187
I am a certified specialist in EMDR (Eye Movement Desensitization and Reprocessing) since 2001, providing this from a Christian perspective with healing for trauma memories.
I have over 26 years experience as a trained Licensed Clinical Professional Counselor. My direct, caring and focused counseling style allows people to work through serious traumas, difficult marriages, and intense emotional health issues. For those with a strong Christian faith, the use of scripture, prayer and depending on God have served to create wholistic healing. It is important for me to work with your goals and to help you learn new skills that create true healing.
I am a certified specialist in EMDR (Eye Movement Desensitization and Reprocessing) since 2001, providing this from a Christian perspective with healing for trauma memories.
I have over 26 years experience as a trained Licensed Clinical Professional Counselor. My direct, caring and focused counseling style allows people to work through serious traumas, difficult marriages, and intense emotional health issues. For those with a strong Christian faith, the use of scripture, prayer and depending on God have served to create wholistic healing. It is important for me to work with your goals and to help you learn new skills that create true healing.
(630) 653-1717 View (630) 653-1717
Photo of Elizabeth Bodett-Dresser, LCPC, EMDR, Counselor
Elizabeth Bodett-Dresser
Counselor, LCPC, EMDR
Verified Verified
2 Endorsed
Wheaton, IL 60187
Through talk therapy and EMDR, I help people find deep healing by integrating the mind, body, and emotions.
It’s easy to neglect caring for the things we cannot see. You’re exhausted from always trying to work harder and get more done in a shorter amount of time. You set really high expectations for yourself and feel frustrated when you aren’t able to meet them. People often use words like perfectionist or overachiever to describe you. Sometimes that feels rewarding, and maybe sometimes you resent it. There’s a part of you that wonders if this pace is sustainable. I want you to know that you don’t have to stay here. And you don’t have to be alone in this.
Through talk therapy and EMDR, I help people find deep healing by integrating the mind, body, and emotions.
It’s easy to neglect caring for the things we cannot see. You’re exhausted from always trying to work harder and get more done in a shorter amount of time. You set really high expectations for yourself and feel frustrated when you aren’t able to meet them. People often use words like perfectionist or overachiever to describe you. Sometimes that feels rewarding, and maybe sometimes you resent it. There’s a part of you that wonders if this pace is sustainable. I want you to know that you don’t have to stay here. And you don’t have to be alone in this.
(630) 866-8096 View (630) 866-8096
1
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.