Emotionally Focused Therapists in Westmont, IL
Every person deserves to have a safe space where they can unload the heavy stuff, explore new possibilities, and begin to heal their life. Therapy can be those things and more. I’m here to help bring clarity to the things that you value most and work beside you to cultivate the change and life you desire. I’ll meet you with acceptance and warmth throughout the process because I recognize the strength and courage it takes for you to be here.
Every person deserves to have a safe space where they can unload the heavy stuff, explore new possibilities, and begin to heal their life. Therapy can be those things and more. I’m here to help bring clarity to the things that you value most and work beside you to cultivate the change and life you desire. I’ll meet you with acceptance and warmth throughout the process because I recognize the strength and courage it takes for you to be here.
Something in your life isn’t working the way you hoped. Your relationships, self-esteem or overall happiness isn’t where you want it to be. You are feeling overwhelmed with all that's going on and are unsure how to get back on track. You may be experiencing anxiety and find the constant worry is controlling your life. Perhaps you're stuck in a relationship that feels blah and are worried things won't ever change. The thought "I know things should be better than this" keeps coming up. You’ve got a lot on your mind, and you wonder if talking to someone would help.
Something in your life isn’t working the way you hoped. Your relationships, self-esteem or overall happiness isn’t where you want it to be. You are feeling overwhelmed with all that's going on and are unsure how to get back on track. You may be experiencing anxiety and find the constant worry is controlling your life. Perhaps you're stuck in a relationship that feels blah and are worried things won't ever change. The thought "I know things should be better than this" keeps coming up. You’ve got a lot on your mind, and you wonder if talking to someone would help.
Elizabeth Racanelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Westmont, IL 60559 (Online Only)
The most important part of therapy is finding a therapist that you feel comfortable with. I will provide you with a therapeutic relationship based on non-judgmental support, compassion and trust so that you feel comfortable discussing your personal struggles. Together we can identify areas where change can bring relief from the symptoms you are experiencing.
The most important part of therapy is finding a therapist that you feel comfortable with. I will provide you with a therapeutic relationship based on non-judgmental support, compassion and trust so that you feel comfortable discussing your personal struggles. Together we can identify areas where change can bring relief from the symptoms you are experiencing.
My approach to therapy is rooted in the belief that every individual holds the potential for profound transformation and deserves unwavering support along the way. I take pride in being a safe-space ally and a neurodiversity-affirming therapist, a testament to my commitment to inclusivity and acceptance. The diversity in thought, experience, and being is not only acknowledged in my office but celebrated. This means that no matter how you identify or what neurotype you have, when you engage with me, you're met with a sanctuary of understanding and a celebration of your individuality.
My approach to therapy is rooted in the belief that every individual holds the potential for profound transformation and deserves unwavering support along the way. I take pride in being a safe-space ally and a neurodiversity-affirming therapist, a testament to my commitment to inclusivity and acceptance. The diversity in thought, experience, and being is not only acknowledged in my office but celebrated. This means that no matter how you identify or what neurotype you have, when you engage with me, you're met with a sanctuary of understanding and a celebration of your individuality.
Monika Breidenbach
Counselor, LCPC, NPT-C, CIMHP, NCC
Verified Verified
2 Endorsed
Westmont, IL 60559
Does anxiety feel like it’s taking over your life? Maybe it’s stopping you from doing the things you love—whether it’s worrying about the future, fear of being judged, or struggling with perfectionism. You might be dealing with panic attacks or overwhelming health concerns. If any of this sounds familiar, my practice could be the support you’re looking for. I specialize in helping people manage anxiety and the intense emotions that come with it. From your first appointment, you’ll feel hopeful, knowing anxiety doesn’t have to control your life. Let’s work together to manage it in a way that empowers you!
Does anxiety feel like it’s taking over your life? Maybe it’s stopping you from doing the things you love—whether it’s worrying about the future, fear of being judged, or struggling with perfectionism. You might be dealing with panic attacks or overwhelming health concerns. If any of this sounds familiar, my practice could be the support you’re looking for. I specialize in helping people manage anxiety and the intense emotions that come with it. From your first appointment, you’ll feel hopeful, knowing anxiety doesn’t have to control your life. Let’s work together to manage it in a way that empowers you!
Eryn Smith-Moeller, LCPC
Licensed Clinical Professional Counselor, MA, LCPC, CDVP
Verified Verified
2 Endorsed
Westmont, IL 60559
Waitlist for new clients
I believe that getting to the root of the problem--not just managing symptoms-- is key to transformation. I enjoy being part of the healing process; empowering people to discover their own capacity for growth and change. I believe each of us already holds the keys to our highest good. I have helped a range of people, men, women, teens, and members of the LGBTQ community, examine their lives from new perspectives and discover new solutions. I would love to help YOU blossom! My passion is helping people navigate a path to safety, wholeness & healing.
I believe that getting to the root of the problem--not just managing symptoms-- is key to transformation. I enjoy being part of the healing process; empowering people to discover their own capacity for growth and change. I believe each of us already holds the keys to our highest good. I have helped a range of people, men, women, teens, and members of the LGBTQ community, examine their lives from new perspectives and discover new solutions. I would love to help YOU blossom! My passion is helping people navigate a path to safety, wholeness & healing.
Asking for help can be challenging, but I want to assure you that seeking assistance can be incredibly rewarding and beneficial. As your therapist, my goal is to meet you where you are, gently encourage personal growth, and provide a safe space for you to express yourself. I am honored to help you shape the story of your life. I understand that everyone has their own pace and readiness, and I will never push you beyond what you're prepared for. Therapy is a collaborative process, and I will ask you questions to help you explore and overcome the obstacles that are holding you back from progressing in your journey.
Asking for help can be challenging, but I want to assure you that seeking assistance can be incredibly rewarding and beneficial. As your therapist, my goal is to meet you where you are, gently encourage personal growth, and provide a safe space for you to express yourself. I am honored to help you shape the story of your life. I understand that everyone has their own pace and readiness, and I will never push you beyond what you're prepared for. Therapy is a collaborative process, and I will ask you questions to help you explore and overcome the obstacles that are holding you back from progressing in your journey.
Kelley Dunn
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Westmont, IL 60559
Being vulnerable takes tremendous strength and opening yourself up to create an authentic and genuine life requires conviction. I work with couples in premarital and marital counseling, as well as helping all adults with relationship issues. Issues like infidelity, lack of intimacy and communication struggles are common and together we can work to resolve them. My goal is to help you rebuild your relationship into something much healthier than before. I also help adults with grief, chronic illness, anxiety and depression.
Being vulnerable takes tremendous strength and opening yourself up to create an authentic and genuine life requires conviction. I work with couples in premarital and marital counseling, as well as helping all adults with relationship issues. Issues like infidelity, lack of intimacy and communication struggles are common and together we can work to resolve them. My goal is to help you rebuild your relationship into something much healthier than before. I also help adults with grief, chronic illness, anxiety and depression.
Every person has a story that makes them unique. One thing I know for sure is that you are a capable individual and there is a beautiful story inside you waiting to be told. I want to hear your story so that we can work together to build a life you proud of and happy with. Whether you are struggling with your marriage, dealing with depression or anxiety, or simply ready to make some simple changes, I am ready to help you achieve your goals.
Every person has a story that makes them unique. One thing I know for sure is that you are a capable individual and there is a beautiful story inside you waiting to be told. I want to hear your story so that we can work together to build a life you proud of and happy with. Whether you are struggling with your marriage, dealing with depression or anxiety, or simply ready to make some simple changes, I am ready to help you achieve your goals.
Megan R Garcia
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Westmont, IL 60559
My clinical experience has focused on serving those who experience anxiety, depression, family and marriage/relationship struggles, PTSD (veterans, military active duty, first responders). Most clients I see are striving to understand what they are feeling and sometimes why they are having certain symptoms. Therapeutic intervention can help guide a client to finding some of those answers and creating goals to help them live with more peace and happiness.
My clinical experience has focused on serving those who experience anxiety, depression, family and marriage/relationship struggles, PTSD (veterans, military active duty, first responders). Most clients I see are striving to understand what they are feeling and sometimes why they are having certain symptoms. Therapeutic intervention can help guide a client to finding some of those answers and creating goals to help them live with more peace and happiness.
Daniel Joseph Edwards
Clinical Social Work/Therapist, LCSW , MPA, GC-C, CPT, CATP
Verified Verified
3 Endorsed
Westmont, IL 60559
You're stressed, overwhelmed, tense, and can't stop worrying. You found out what it's like to have what everyone else has been talking about: Anxiety. Or maybe it's something else you are seeking therapy for. Whatever obstacle you are currently facing, you deserve support and relief. You need to know that what you are going through is difficult. I am a Certified Anxiety Therapist and Trauma expert. I treat anxiety, panic, trauma, grief, sex therapy (for men), breakups/divorce, addiction, OCD, anger, depression, insomnia, ADHD, couples, adolescents, and people/life therapy. Check out my website for much more information!
You're stressed, overwhelmed, tense, and can't stop worrying. You found out what it's like to have what everyone else has been talking about: Anxiety. Or maybe it's something else you are seeking therapy for. Whatever obstacle you are currently facing, you deserve support and relief. You need to know that what you are going through is difficult. I am a Certified Anxiety Therapist and Trauma expert. I treat anxiety, panic, trauma, grief, sex therapy (for men), breakups/divorce, addiction, OCD, anger, depression, insomnia, ADHD, couples, adolescents, and people/life therapy. Check out my website for much more information!
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I look forward to working with you to help you heal! As a specialist in treating trauma, I am passionate about helping clients strengthen resilience & improve relationships. My aim is to help you better handle difficult emotions and feel more self-compassion and self-acceptance. I enjoy helping couples and individuals with relationship issues (such as ineffective patterns of communicating, intimacy/attachment issues, invalidation, shame, defense mechanisms) to heal and grow. I integrate wellness, interpersonal neurobiology, somatic psychology, cognitive behavioral therapy, and attachment theory in my work.
I look forward to working with you to help you heal! As a specialist in treating trauma, I am passionate about helping clients strengthen resilience & improve relationships. My aim is to help you better handle difficult emotions and feel more self-compassion and self-acceptance. I enjoy helping couples and individuals with relationship issues (such as ineffective patterns of communicating, intimacy/attachment issues, invalidation, shame, defense mechanisms) to heal and grow. I integrate wellness, interpersonal neurobiology, somatic psychology, cognitive behavioral therapy, and attachment theory in my work.
Jennifer Klein
Licensed Professional Counselor, LPC, NCC, NBC-HWC
Verified Verified
Westmont, IL 60559
Life can be challenging and we all have innate ways that we try to cope but sometimes we reach a point where we need help. Maybe there’s a specific event that has happened, perhaps you’re noticing patterns in your life you don’t understand, or sometimes our physical health may be a clue that something more is going on. We so often feel alone in our struggles and my role is to walk alongside you as we work together to better understand what’s going on and how to address it. This work may involve an exploration of past experiences, as well as building an appreciation for your uniqueness and ways to create a life to best support you.
Life can be challenging and we all have innate ways that we try to cope but sometimes we reach a point where we need help. Maybe there’s a specific event that has happened, perhaps you’re noticing patterns in your life you don’t understand, or sometimes our physical health may be a clue that something more is going on. We so often feel alone in our struggles and my role is to walk alongside you as we work together to better understand what’s going on and how to address it. This work may involve an exploration of past experiences, as well as building an appreciation for your uniqueness and ways to create a life to best support you.
Sometimes parenting feels traumatic, and you are tired of feeling alone. I help parents understand their child's most frustrating, confusing, and overwhelming behaviors while also guiding them to experience more confidence and regulation. My theoretical paths include trauma-informed, attachment-based, and somatic. I practice somatic touch, which effectively facilitates regulation in a person's nervous system. It is hard to change the way we parent even if we know what to do. I provide the practical resources and support that you need.
Sometimes parenting feels traumatic, and you are tired of feeling alone. I help parents understand their child's most frustrating, confusing, and overwhelming behaviors while also guiding them to experience more confidence and regulation. My theoretical paths include trauma-informed, attachment-based, and somatic. I practice somatic touch, which effectively facilitates regulation in a person's nervous system. It is hard to change the way we parent even if we know what to do. I provide the practical resources and support that you need.
Together, we can take mind-boggling considerations that may be weighing on you and break them down into smaller, more manageable pieces. My passion is helping find solutions to reduce anxiety and sadness, build confidence, create healthier boundaries and enhance personal and professional relationships. I listen respectfully with warmth and positivity as concerns are heard, more effective communication strategies explored and clearer ways forward created.
Together, we can take mind-boggling considerations that may be weighing on you and break them down into smaller, more manageable pieces. My passion is helping find solutions to reduce anxiety and sadness, build confidence, create healthier boundaries and enhance personal and professional relationships. I listen respectfully with warmth and positivity as concerns are heard, more effective communication strategies explored and clearer ways forward created.
I have experience working with adolescents, adults, couples and families. Using a client centered approach I work with the client helping them reach both their short and long term goals. A majority of my clients suffer with anxiety and depression but I work with other diagnoses as well. I am solution focused and like to see improvements and an increase in self esteem.
I have experience working with adolescents, adults, couples and families. Using a client centered approach I work with the client helping them reach both their short and long term goals. A majority of my clients suffer with anxiety and depression but I work with other diagnoses as well. I am solution focused and like to see improvements and an increase in self esteem.
Meghan Cepek
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Westmont, IL 60559
I received my Master of Counseling Psychology Degree from Trinity Christian College and continually work to keep myself familiar with new therapies and methods in the field. I will create interventions that are made specifically for a certain person, and are a combination of evidence-based strategies and creative interventions. I am a Licensed Clinical Professional Counselor and have experience working with a wide range of ages, disorders, and cultural backgrounds.
I received my Master of Counseling Psychology Degree from Trinity Christian College and continually work to keep myself familiar with new therapies and methods in the field. I will create interventions that are made specifically for a certain person, and are a combination of evidence-based strategies and creative interventions. I am a Licensed Clinical Professional Counselor and have experience working with a wide range of ages, disorders, and cultural backgrounds.
Jeana Frazier
Licensed Clinical Professional Counselor, LCPC, CCTP, CGP
Verified Verified
1 Endorsed
Westmont, IL 60559
I know that starting therapy can be daunting or overwhelming, but I am here to make that step as stress free and as comfortable as possible. Each client is unique and has their own story, and I strive to provide the best possible treatment and support that is tailored to each individual. I deeply value creating a trusting and collaborative therapeutic relationship with my clients to assist in healing and self-growth. Together, we can work to build strategies for overcoming challenges, facilitating change, and improving self-confidence.
I know that starting therapy can be daunting or overwhelming, but I am here to make that step as stress free and as comfortable as possible. Each client is unique and has their own story, and I strive to provide the best possible treatment and support that is tailored to each individual. I deeply value creating a trusting and collaborative therapeutic relationship with my clients to assist in healing and self-growth. Together, we can work to build strategies for overcoming challenges, facilitating change, and improving self-confidence.
Is your relationship overshadowed by resentment, criticism, or silence? Are you avoiding your partner, feeling relieved when they are not around? I work with couples and individuals. With couples, we can address the anger, frustration and disappointment that come after attempts to communicate and connect haven't worked. We can work to rebuild the foundation that brought you together. In individual sessions, we address your challenges, needs, and goals. Together we can explore your story and create more satisfaction, enjoyment, and purpose for you. I also offer Discernment Counseling; reach out to learn more about this process.
Is your relationship overshadowed by resentment, criticism, or silence? Are you avoiding your partner, feeling relieved when they are not around? I work with couples and individuals. With couples, we can address the anger, frustration and disappointment that come after attempts to communicate and connect haven't worked. We can work to rebuild the foundation that brought you together. In individual sessions, we address your challenges, needs, and goals. Together we can explore your story and create more satisfaction, enjoyment, and purpose for you. I also offer Discernment Counseling; reach out to learn more about this process.
You matter, and so does your story. With empathy and compassion, I will listen and help guide you through your past and present experiences while providing a safe, trustworthy, and warm environment. My approach is integrated to fit your needs and what you are comfortableble with. No matter what life experiences you have endured or are currently struggling with (relationship issues, trauma, grief, emotional distress, life transitions), I will provide space for you to heal and strengthen so you can become empowered to take charge of your own life.
You matter, and so does your story. With empathy and compassion, I will listen and help guide you through your past and present experiences while providing a safe, trustworthy, and warm environment. My approach is integrated to fit your needs and what you are comfortableble with. No matter what life experiences you have endured or are currently struggling with (relationship issues, trauma, grief, emotional distress, life transitions), I will provide space for you to heal and strengthen so you can become empowered to take charge of your own life.
See more therapy options for Westmont
Nearby Emotionally Focused Therapists Searches for Westmont
- Burr Ridge
- Clarendon Hills
- Darien
- Downers Grove
- Hinsdale
- La Grange
- Lemont
- Lisle
- Oak Brook
- Western Springs
- Willowbrook
- Woodridge
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.