Depression Therapists in Westmont, IL
![Photo of Julie A Rutkowski, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/80c952ae-14e2-4e6b-8769-2add105c91d0/2/320x400.jpeg)
We all struggle at times. Having a compassionate but objective person help guide you through your thoughts and feelings can help you process your experiences to find clarity and peace. Clients have come to me with grief, addiction, trauma, depression, anxiety, relationship problems, and many other circumstances. My approach is caring, collaborative, motivational, and creative. I have learned the most from my clients and as I continue to grow professionally, I incorporate more holistic approaches. I look forward to earning your trust, developing a great rapport, and working with you to obtain your goals and realize your best self.
We all struggle at times. Having a compassionate but objective person help guide you through your thoughts and feelings can help you process your experiences to find clarity and peace. Clients have come to me with grief, addiction, trauma, depression, anxiety, relationship problems, and many other circumstances. My approach is caring, collaborative, motivational, and creative. I have learned the most from my clients and as I continue to grow professionally, I incorporate more holistic approaches. I look forward to earning your trust, developing a great rapport, and working with you to obtain your goals and realize your best self.
![Photo of Monika Breidenbach, LCPC, NPT-C, CIMHP, NCC, Counselor](https://photos.psychologytoday.com/2678c2e6-09cb-4a47-b4c9-e4e7c997f38b/2/320x400.jpeg)
Monika Breidenbach
Counselor, LCPC, NPT-C, CIMHP, NCC
Verified Verified
2 Endorsed
Westmont, IL 60559
Are you feeling overwhelmed by anxiety, stress, panic attacks, depression, or challenges in your relationship.Are you experiencing burnout? Maybe big life changes or self-esteem struggles are weighing you down, and you’re looking for a way to feel more balanced and at ease. Do you need a safe space to explore what’s going on and find relief from the stress and discomfort? Perhaps you’re hoping to strengthen your relationships, build up your confidence, and get clear on what truly matters to you. Are you ready to dig deeper,understand yourself better, and find healthier ways to cope so you can create the positive changes you deserve?
Are you feeling overwhelmed by anxiety, stress, panic attacks, depression, or challenges in your relationship.Are you experiencing burnout? Maybe big life changes or self-esteem struggles are weighing you down, and you’re looking for a way to feel more balanced and at ease. Do you need a safe space to explore what’s going on and find relief from the stress and discomfort? Perhaps you’re hoping to strengthen your relationships, build up your confidence, and get clear on what truly matters to you. Are you ready to dig deeper,understand yourself better, and find healthier ways to cope so you can create the positive changes you deserve?
![Photo of Jacquie Stone, MCAT](https://photos.psychologytoday.com/157158f0-d0b2-4b1f-8a12-d38449a0fcd5/2/320x400.jpeg)
My ideal client would be open to Art Therapy and understand that Art Therapy is a non-verbal way to express themself successfully and be able to process their issues through art and counseling. Perhaps they are dealing with depression, anxiety or addiction. I would meet the person where they are at in their journey and actively and empathetically listen while guiding them to alternate paths to wellness. They want to create goals for themselves that they can achieve and learn coping skills that can help them to grow and move forward.
My ideal client would be open to Art Therapy and understand that Art Therapy is a non-verbal way to express themself successfully and be able to process their issues through art and counseling. Perhaps they are dealing with depression, anxiety or addiction. I would meet the person where they are at in their journey and actively and empathetically listen while guiding them to alternate paths to wellness. They want to create goals for themselves that they can achieve and learn coping skills that can help them to grow and move forward.
![Photo of Dianna L Feeney - Acceptance Counseling @ D.Feeney Counseling , LCPC, CRADC, LMHC, SAP, Counselor](https://photos.psychologytoday.com/48ae00b3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Acceptance Counseling @ D.Feeney Counseling
Counselor, LCPC, CRADC, LMHC, SAP
Verified Verified
Westmont, IL 60559
We also work with clients dealing with anxiety, depression, adjustment, and stress.
Individual and Group Therapy -- • Individual Therapy – Mental Health and Substance Use • Aftercare Group • Intervention Plans • Clinical Consulting Services • -SAP services • Continued Education Seminars• EAP services for small business. Lisa Mihevc specializes in families. Her other areas of specialization are Family Therapy, Somatic Touch Therapy, Children and Adolescents, and Parental/Family Support for parents with LGBTQ children.
We also work with clients dealing with anxiety, depression, adjustment, and stress.
Individual and Group Therapy -- • Individual Therapy – Mental Health and Substance Use • Aftercare Group • Intervention Plans • Clinical Consulting Services • -SAP services • Continued Education Seminars• EAP services for small business. Lisa Mihevc specializes in families. Her other areas of specialization are Family Therapy, Somatic Touch Therapy, Children and Adolescents, and Parental/Family Support for parents with LGBTQ children.
![Photo of Michele Racanelli, LCPC, CADC, Counselor](https://photos.psychologytoday.com/71af08bd-a050-4918-a3cd-37094b733d4c/2/320x400.jpeg)
Michele Racanelli
Counselor, LCPC, CADC
Verified Verified
2 Endorsed
Westmont, IL 60559 (Online Only)
Let's work together to find the root of your shame, your feelings of worthlessness, and the anxiety, depression, addiction they cause.
Shame is a soul eating emotion. Are you tired of feeling it? Doing anything you can to avoid it? Are you tired of thoughts consuming your mind? Tired of avoiding people, places, events? Tired of working endlessly to be perfect or to hide your imperfections? Tired of using alcohol or drugs to manage your mood and numb your feelings of shame and worthlessness or of hiding your loved ones’ addiction? Tired of feeling worthless and shitty about yourself? Are you just fucking tired?
Let's work together to find the root of your shame, your feelings of worthlessness, and the anxiety, depression, addiction they cause.
Shame is a soul eating emotion. Are you tired of feeling it? Doing anything you can to avoid it? Are you tired of thoughts consuming your mind? Tired of avoiding people, places, events? Tired of working endlessly to be perfect or to hide your imperfections? Tired of using alcohol or drugs to manage your mood and numb your feelings of shame and worthlessness or of hiding your loved ones’ addiction? Tired of feeling worthless and shitty about yourself? Are you just fucking tired?
![Photo of Dr. Eugene Lipov - Stella Center Chicago-SGB, TMS, Spravato, Ketamine, MD, LCSW, PMHNP, RN](https://photos.psychologytoday.com/af0ac0b0-9fce-46f6-8708-313c6b5e0d0c/1/320x400.png)
Stella Center Chicago-SGB, TMS, Spravato, Ketamine
MD, LCSW, PMHNP, RN
Verified Verified
Westmont, IL 60559
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include Spravato (esketamine) nasal spray, ketamine infusions, the dual sympathetic reset - an advanced stellate ganglion block (SGB), Transcranial magnetic stimulation (TMS) integration therapy, and more.
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include Spravato (esketamine) nasal spray, ketamine infusions, the dual sympathetic reset - an advanced stellate ganglion block (SGB), Transcranial magnetic stimulation (TMS) integration therapy, and more.
![Photo of Katie Reyes, LCSW, C-DBT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d63ca29-bb73-43af-8101-f2aa2eac34e7/1/320x400.jpeg)
Katie Reyes
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
1 Endorsed
Westmont, IL 60559
I have experience working with adult clients with anxiety, depression, other mood disorders, self-injurious behavior, psychosis, PTSD, an array of personality disorders, and intellectual disabilities across the lifespan.
I am a Therapist and have been providing mental health services for 7 years in outpatient and in home settings. I use evidence based modalities to individualize my approach to each client and to create a collaborative treatment plan. I have a background in different areas, including mental health therapy, crisis intervention, supported employment services for clients with a dual diagnosis, and case management services. I am bilingual in Spanish.
I have experience working with adult clients with anxiety, depression, other mood disorders, self-injurious behavior, psychosis, PTSD, an array of personality disorders, and intellectual disabilities across the lifespan.
I am a Therapist and have been providing mental health services for 7 years in outpatient and in home settings. I use evidence based modalities to individualize my approach to each client and to create a collaborative treatment plan. I have a background in different areas, including mental health therapy, crisis intervention, supported employment services for clients with a dual diagnosis, and case management services. I am bilingual in Spanish.
![Photo of Daniel Joseph Edwards, LCSW , MPA, GC-C, CPT, CATP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/239dab34-d6d0-4463-b916-347ede51401f/1/320x400.jpeg)
Daniel Joseph Edwards
Clinical Social Work/Therapist, LCSW , MPA, GC-C, CPT, CATP
Verified Verified
3 Endorsed
Westmont, IL 60559
You're stressed, overwhelmed, tense, and can't stop worrying. You found out what it's like to have what everyone else has been talking about: Anxiety. Or maybe it's something else you are seeking therapy for. Whatever obstacle you are currently facing, you deserve support and relief. You need to know that what you are going through is difficult. I am a Certified Anxiety Therapist and Trauma expert. I treat anxiety, panic, trauma, grief, sex therapy (for men), breakups/divorce, addiction, OCD, anger, depression, insomnia, ADHD, couples, adolescents, and people/life therapy. Check out my website for much more information!
You're stressed, overwhelmed, tense, and can't stop worrying. You found out what it's like to have what everyone else has been talking about: Anxiety. Or maybe it's something else you are seeking therapy for. Whatever obstacle you are currently facing, you deserve support and relief. You need to know that what you are going through is difficult. I am a Certified Anxiety Therapist and Trauma expert. I treat anxiety, panic, trauma, grief, sex therapy (for men), breakups/divorce, addiction, OCD, anger, depression, insomnia, ADHD, couples, adolescents, and people/life therapy. Check out my website for much more information!
![Photo of Kristen Hall, LCPC, Counselor](https://photos.psychologytoday.com/4ffa18f0-271b-4a06-b4fe-aa5bc077fa0d/1/320x400.jpeg)
I provide treatment for children, adolescents, and adults including those struggling with depression or other mood disorders, anxiety disorders, OCD, Autism Spectrum Disorder, ADHD, maintaining healthy relationships, and/or behavioral concerns.
I provide treatment for children, adolescents, and adults including those struggling with depression or other mood disorders, anxiety disorders, OCD, Autism Spectrum Disorder, ADHD, maintaining healthy relationships, and/or behavioral concerns.
![Photo of Alexis Jackson, MEd, LCPC, NCC, Counselor](https://photos.psychologytoday.com/c9fc6939-1026-4d50-acf1-9dfe455b4652/1/320x400.jpeg)
You are worthy of the best life has to offer. It can be challenging to navigate barriers to change alone. Whether you are dealing with anxiety, depression or relationship struggles let’s tackle those hurdles together to work towards what you want out of life. I strive to create a space that feels warm, empathetic and safe to explore the reasons for which you seek therapy.
You are worthy of the best life has to offer. It can be challenging to navigate barriers to change alone. Whether you are dealing with anxiety, depression or relationship struggles let’s tackle those hurdles together to work towards what you want out of life. I strive to create a space that feels warm, empathetic and safe to explore the reasons for which you seek therapy.
![Photo of Ann Carlson - Counseling for Empowering Change, Ltd, Ann Carlson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/457d4c6f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Counseling for Empowering Change, Ltd, Ann Carlson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Westmont, IL 60559
Thank you for visiting here. I'm a therapist with over 25 years experience helping people create change in their lives. Sometimes the change occurs in learning how to manage mood disorders, like anxiety, panic or depression. Other times the change occurs in learning new skills to improve relationships as a partner, parent or employee.
Thank you for visiting here. I'm a therapist with over 25 years experience helping people create change in their lives. Sometimes the change occurs in learning how to manage mood disorders, like anxiety, panic or depression. Other times the change occurs in learning new skills to improve relationships as a partner, parent or employee.
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Elizabeth Racanelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Westmont, IL 60559 (Online Only)
I have over 20 years of experience working with issues such as depression, anxiety, trauma, abuse, stress, life changes and grief.
The most important part of therapy is finding a therapist that you feel comfortable with. I will provide you with a therapeutic relationship based on non-judgmental support, compassion and trust so that you feel comfortable discussing your personal struggles. Together we can identify areas where change can bring relief from the symptoms you are experiencing.
I have over 20 years of experience working with issues such as depression, anxiety, trauma, abuse, stress, life changes and grief.
The most important part of therapy is finding a therapist that you feel comfortable with. I will provide you with a therapeutic relationship based on non-judgmental support, compassion and trust so that you feel comfortable discussing your personal struggles. Together we can identify areas where change can bring relief from the symptoms you are experiencing.
![Photo of Doctor Eugene Lipov | Spravato | Tms Therapy | Sgb | Ketamine Infusions, MD](https://photos.psychologytoday.com/faf0cbb3-c431-45b9-b39e-bcdcbfaf88d8/1/320x400.png)
Doctor Eugene Lipov | Spravato | Tms Therapy | Sgb | Ketamine Infusions
MD
Verified Verified
Westmont, IL 60559
I'm the Chief Medical Officer at Stella Center. For over fifteen years, my goal has been to help people experiencing mental health challenges find relief. As an anesthesiologist, I discovered the use of stellate ganglion block (SGB) for treating PTSD, eventually perfecting the protocol into the dual sympathetic reset (DSR), an advanced stellate ganglion block (SGB). Symptoms we treat include disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, depression, sexual dysfunction, and more.
I'm the Chief Medical Officer at Stella Center. For over fifteen years, my goal has been to help people experiencing mental health challenges find relief. As an anesthesiologist, I discovered the use of stellate ganglion block (SGB) for treating PTSD, eventually perfecting the protocol into the dual sympathetic reset (DSR), an advanced stellate ganglion block (SGB). Symptoms we treat include disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, depression, sexual dysfunction, and more.
![Photo of Pamela Pawelski, LCSW, MS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5dbfda43-b011-44d2-8a1d-6e228503d173/1/320x400.jpeg)
Pamela Pawelski
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
1 Endorsed
Westmont, IL 60559 (Online Only)
EMDR is an effective therapy to treat trauma, PTSD, anxiety, depression, OCD, grief, attachment issues, as well as other distressful life experiences.
Are you struggling with anxiety or having panic attacks? Do you notice tightness in your chest or have difficulty breathing in certain situations? Are you feeling overwhelmed when dealing with life’s challenges? You have the ability to heal and find inner peace and acceptance. I’m not just a talk therapist. I use techniques beyond traditional talk therapy to tap into the parts of you that aren't always accessible through words.
EMDR is an effective therapy to treat trauma, PTSD, anxiety, depression, OCD, grief, attachment issues, as well as other distressful life experiences.
Are you struggling with anxiety or having panic attacks? Do you notice tightness in your chest or have difficulty breathing in certain situations? Are you feeling overwhelmed when dealing with life’s challenges? You have the ability to heal and find inner peace and acceptance. I’m not just a talk therapist. I use techniques beyond traditional talk therapy to tap into the parts of you that aren't always accessible through words.
![Photo of Beth L Emmons, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eddb362a-3345-43bd-a7bd-cb2a4eb7a0d0/1/320x400.jpeg)
Beth L Emmons
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Westmont, IL 60559
I specialize in treatment of depression and anxiety symptoms which can result when you realize the life you are living does not reflect who you really are.
If you are "successful" but unhappy, feel unsure of your path in life or are struggling with having healthy relationships, I can help. I specialize in helping young adults and young professionals identify their own values and personal goals while also managing stress and preventing burn out. Through our work you will learn to set reasonable expectations for yourself, set limits with those around you, manage intense emotions, and create the relationships you want.
I specialize in treatment of depression and anxiety symptoms which can result when you realize the life you are living does not reflect who you really are.
If you are "successful" but unhappy, feel unsure of your path in life or are struggling with having healthy relationships, I can help. I specialize in helping young adults and young professionals identify their own values and personal goals while also managing stress and preventing burn out. Through our work you will learn to set reasonable expectations for yourself, set limits with those around you, manage intense emotions, and create the relationships you want.
![Photo of Dr. Eleni Malamis, PsyD, MA, Psychologist](https://photos.psychologytoday.com/3d83ef4b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression and anxiety, substance abuse, life transitions, low self-esteem, communication and relationship concerns.
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression and anxiety, substance abuse, life transitions, low self-esteem, communication and relationship concerns.
![Photo of Dr. Eleni Malamis, PsyD, MA, Psychologist](https://photos.psychologytoday.com/2e7200da-6a9a-4b18-9a09-c0961fdcc7da/1/320x400.jpeg)
I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
![Photo of Ronda Skilton - Brookside Clinical Services, MS, LCPC, Counselor](https://photos.psychologytoday.com/83964cd1-a1a7-4b23-ae5f-c296f4a6715f/2/320x400.jpeg)
Life can be challenging and overwhelming at times, especially when feeling unwell and lonely. It may seem scary, but you don't have to face these hardships alone. Whether dealing with depression, anxiety, work stress, relationship problems, the loss of a loved one, don't hesitate to reach out for support. I am here to listen and help.
Life can be challenging and overwhelming at times, especially when feeling unwell and lonely. It may seem scary, but you don't have to face these hardships alone. Whether dealing with depression, anxiety, work stress, relationship problems, the loss of a loved one, don't hesitate to reach out for support. I am here to listen and help.
![Photo of Anne McCarthy Conidi, MA, LCPC](https://photos.psychologytoday.com/3de3d1ad-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anne McCarthy Conidi
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Westmont, IL 60559 (Online Only)
I work with clients who have anxiety, depression and self esteem issues. What we tell ourselves and what our parents have told us can define how we feel about ourselves. The message is often we are "not good enough". I use Cognitive Behavioral Therapy to help clients to get rid of the habits and thoughts that may keep them anxious and stressed. A big part of my work is teaching people to negotiate and effectively talk with families and friends, and to be heard and understood without causing any drama. I have trained people in assertiveness and taught parenting classes.
I work with clients who have anxiety, depression and self esteem issues. What we tell ourselves and what our parents have told us can define how we feel about ourselves. The message is often we are "not good enough". I use Cognitive Behavioral Therapy to help clients to get rid of the habits and thoughts that may keep them anxious and stressed. A big part of my work is teaching people to negotiate and effectively talk with families and friends, and to be heard and understood without causing any drama. I have trained people in assertiveness and taught parenting classes.
![Photo of Baiba Davydenkovas, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e9117216-d688-4082-9811-babe2a599501/1/320x400.jpeg)
Baiba Davydenkovas is a bilingual Licensed Social Worker in Illinois, practicing since 2018. She brings a multicultural, diverse, and non-judgmental approach to her work with individuals, couples, families, and groups. Baiba earned her bachelor’s degree in Latvia in 2020 and graduated from Aurora University with her LSW. With over four years of experience, she specializes in Cognitive Behavioral Therapy (CBT) and realistic interventions. Baiba helps clients connect with their undiscovered strengths and resources, encouraging them to find hope and resilience after loss, divorce, depression, trauma, abuse, life-altering experiences.
Baiba Davydenkovas is a bilingual Licensed Social Worker in Illinois, practicing since 2018. She brings a multicultural, diverse, and non-judgmental approach to her work with individuals, couples, families, and groups. Baiba earned her bachelor’s degree in Latvia in 2020 and graduated from Aurora University with her LSW. With over four years of experience, she specializes in Cognitive Behavioral Therapy (CBT) and realistic interventions. Baiba helps clients connect with their undiscovered strengths and resources, encouraging them to find hope and resilience after loss, divorce, depression, trauma, abuse, life-altering experiences.
See more therapy options for Westmont
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.