Sleep or Insomnia Therapists in Western Springs, IL

Photo of Beth Cappelli, LPC, NCC, Licensed Professional Counselor
Beth Cappelli
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Western Springs, IL 60558
Together we can gain insight to problems, reduce overwhelm, discover ways to reduce stress and worry, and develop a greater sense of wellbeing. I invite you to share your thoughts and process them in a safe, non-judgmental, and compassionate space.
Together we can gain insight to problems, reduce overwhelm, discover ways to reduce stress and worry, and develop a greater sense of wellbeing. I invite you to share your thoughts and process them in a safe, non-judgmental, and compassionate space.
(708) 578-2996 View (708) 578-2996
Photo of Elizabeth Cappelli, LPC, Licensed Professional Counselor
Elizabeth Cappelli
Licensed Professional Counselor, LPC
Verified Verified
Western Springs, IL 60558
Beth Cappelli is a Licensed Professional Counselor in Illinois. She earned her MA in Clinical Mental Health Counseling from Concordia University Chicago, and her internship training was completed at Northwestern Medicine Central DuPage Hospital Behavioral Health. Beth’s approach to therapy is collaborative and focused on your unique needs, goals, and life experiences. Your personal values will guide your work together and help create meaningful ways to manage whatever life challenges you are facing. Together you and Beth can gain insight to problems, discover ways to reduce stress and worry, and develop a greater sense of wellbeing.
Beth Cappelli is a Licensed Professional Counselor in Illinois. She earned her MA in Clinical Mental Health Counseling from Concordia University Chicago, and her internship training was completed at Northwestern Medicine Central DuPage Hospital Behavioral Health. Beth’s approach to therapy is collaborative and focused on your unique needs, goals, and life experiences. Your personal values will guide your work together and help create meaningful ways to manage whatever life challenges you are facing. Together you and Beth can gain insight to problems, discover ways to reduce stress and worry, and develop a greater sense of wellbeing.
(708) 766-8704 View (708) 766-8704
Photo of Anjelica Joy, LCPC, Licensed Professional Counselor
Anjelica Joy
Licensed Professional Counselor, LCPC
Verified Verified
Western Springs, IL 60558
Anjelica Joy, LCPC, creates a safe and comfortable space for clients to find their strengths during challenging times. By highlighting these strengths while increasing personal awareness, she guides clients on their journey and helps them become the people they want to be. Anjelica earned a BS from Purdue University and an MA from Valparaiso University. Her experience includes counseling adolescents, teens, and adults in residential, inpatient, and outpatient community health settings. She also served as a phone volunteer helping callers in a variety of crisis situations.
Anjelica Joy, LCPC, creates a safe and comfortable space for clients to find their strengths during challenging times. By highlighting these strengths while increasing personal awareness, she guides clients on their journey and helps them become the people they want to be. Anjelica earned a BS from Purdue University and an MA from Valparaiso University. Her experience includes counseling adolescents, teens, and adults in residential, inpatient, and outpatient community health settings. She also served as a phone volunteer helping callers in a variety of crisis situations.
(708) 634-5765 View (708) 634-5765
Photo of Cory Grad, LCSW, Clinical Social Work/Therapist
Cory Grad
Clinical Social Work/Therapist, LCSW
Verified Verified
Western Springs, IL 60558
Cory Grad is a Licensed Clinical Social Worker in Illinois with five years of experience. He has a Bachelor of Arts in English from Loyola University and a Master of Social Work from Aurora University. Cory believes the mind can be a paradise or a prison, depending on the direction we steer it. He feels the meeting between client and therapist is a sacred time in which both parties work collaboratively to help the client heal, learn, and grow. By the time treatment concludes, the client is not “fixed” but rather, returning to the flow of life.
Cory Grad is a Licensed Clinical Social Worker in Illinois with five years of experience. He has a Bachelor of Arts in English from Loyola University and a Master of Social Work from Aurora University. Cory believes the mind can be a paradise or a prison, depending on the direction we steer it. He feels the meeting between client and therapist is a sacred time in which both parties work collaboratively to help the client heal, learn, and grow. By the time treatment concludes, the client is not “fixed” but rather, returning to the flow of life.
(708) 556-2811 View (708) 556-2811
Photo of Samantha Dunne, LCSW, Clinical Social Work/Therapist
Samantha Dunne
Clinical Social Work/Therapist, LCSW
Verified Verified
Western Springs, IL 60558
I work with children, adolescents, and adults of all ages. I specialize in working with teens & young adults. My specialties include stress, anxiety, anger, depression, self-esteem, emotional regulation, procrastination/motivation, & relationship issues. I also have a great deal of experience working with individuals who have experienced traumatic events in their lives. I use various strategies such as Acceptance & Commitment Therapy, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Direct Feedback, Trauma Informed Care, Exposure Therapy, Skills Based Approach, Stages of Change, & Motivational Interviewing.
I work with children, adolescents, and adults of all ages. I specialize in working with teens & young adults. My specialties include stress, anxiety, anger, depression, self-esteem, emotional regulation, procrastination/motivation, & relationship issues. I also have a great deal of experience working with individuals who have experienced traumatic events in their lives. I use various strategies such as Acceptance & Commitment Therapy, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Direct Feedback, Trauma Informed Care, Exposure Therapy, Skills Based Approach, Stages of Change, & Motivational Interviewing.
(630) 506-3906 View (630) 506-3906
Photo of Asma Halim, LCSW, Clinical Social Work/Therapist
Asma Halim
Clinical Social Work/Therapist, LCSW
Verified Verified
Western Springs, IL 60558
Our emotional health and well-being play a large role in the choices we make. If you find that issues such as anxiety and depression are consuming your life, psychotherapy can help you to take control over your feelings, and ultimately allow you to have more positive experiences.
Our emotional health and well-being play a large role in the choices we make. If you find that issues such as anxiety and depression are consuming your life, psychotherapy can help you to take control over your feelings, and ultimately allow you to have more positive experiences.
(312) 470-6933 View (312) 470-6933
Photo of Susan M. Stutzman, MA, LCPC, RPT-S, Counselor
Susan M. Stutzman
Counselor, MA, LCPC, RPT-S
Verified Verified
5 Endorsed
Western Springs, IL 60558
Many parents feel helpless when their kids are acting out of control or regressing in their development. And, an increasing number of kids are struggling with their mental health and parents feel frustrated because they don’t always know how to help. But it doesn't have to stay that way. I provide transformative child counseling so kids can find relief from mental struggles and I work to equip parents with tools to make meaningful connections with the kiddos for a lifetime.
Many parents feel helpless when their kids are acting out of control or regressing in their development. And, an increasing number of kids are struggling with their mental health and parents feel frustrated because they don’t always know how to help. But it doesn't have to stay that way. I provide transformative child counseling so kids can find relief from mental struggles and I work to equip parents with tools to make meaningful connections with the kiddos for a lifetime.
Photo of Alison Thayer, LCPC, Counselor
Alison Thayer
Counselor, LCPC
Verified Verified
1 Endorsed
Western Springs, IL 60558
Not accepting new clients
Welcome to taking the next step into feeling better. If you struggle with feeling not good enough or down, or general stress and not able to manage life's challenges, I would love to help reboot your lifestyle and find healthier ways to become who you really are. I am a Licensed Clinical Professional Counselor who has worked with adults, adolescents, children and couples since 1998. Through my own journey, I have worked in high demand positions where I struggled to maintain balance. Today, I am honored to counsel and support those that are considering making improvements in their lives.
Welcome to taking the next step into feeling better. If you struggle with feeling not good enough or down, or general stress and not able to manage life's challenges, I would love to help reboot your lifestyle and find healthier ways to become who you really are. I am a Licensed Clinical Professional Counselor who has worked with adults, adolescents, children and couples since 1998. Through my own journey, I have worked in high demand positions where I struggled to maintain balance. Today, I am honored to counsel and support those that are considering making improvements in their lives.
(312) 800-1702 View (312) 800-1702
Photo of Kary Ream, MSW, LCSW, Clinical Social Work/Therapist
Kary Ream
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Western Springs, IL 60558  (Online Only)
Waitlist for new clients
“The ability to be in the present moment is a major component of mental wellness." - Abraham Maslow
“The ability to be in the present moment is a major component of mental wellness." - Abraham Maslow
(708) 818-6922 View (708) 818-6922
Photo of Alexandra Petrohilos, MA, LCPC, LMHC
Alexandra Petrohilos
Licensed Clinical Professional Counselor, MA, LCPC, LMHC
Verified Verified
Western Springs, IL 60558
While it may be difficult for you to seek help for yourself or your family, my goal is to work together in a supportive and encouraging way to meet your needs.  With over 20 years of professional experience, and as a former classroom teacher and school counselor I have developed my practice and included therapists to focus and specialize in working with school-aged children and adolescents to overcome challenges while providing support and psycho-education for the entire family. We also specialize in women's counseling and provide counseling and therapy to children, adolescents, adults, families, and couples, and women.
While it may be difficult for you to seek help for yourself or your family, my goal is to work together in a supportive and encouraging way to meet your needs.  With over 20 years of professional experience, and as a former classroom teacher and school counselor I have developed my practice and included therapists to focus and specialize in working with school-aged children and adolescents to overcome challenges while providing support and psycho-education for the entire family. We also specialize in women's counseling and provide counseling and therapy to children, adolescents, adults, families, and couples, and women.
(331) 200-3659 View (331) 200-3659

More Therapists Nearby

Photo of Elizabeth Tarabour, LCSW, Clinical Social Work/Therapist
Elizabeth Tarabour
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
La Grange, IL 60525  (Online Only)
Can't sleep? Let's talk about it! I love working with people who are new to or curious about therapy. Sessions are dedicated times where you can openly share what's going on in your life and in your brain. Do you need to process by exploring your family's D&D alignments or equating your co-workers to the 2010 Blackhawks roster? Let's do it. Your therapy sessions will be specific to you - there are no right or wrong answers. Together we can figure out what you need to feel better and work on getting you there. All you have to do is show up and be willing to try things.
Can't sleep? Let's talk about it! I love working with people who are new to or curious about therapy. Sessions are dedicated times where you can openly share what's going on in your life and in your brain. Do you need to process by exploring your family's D&D alignments or equating your co-workers to the 2010 Blackhawks roster? Let's do it. Your therapy sessions will be specific to you - there are no right or wrong answers. Together we can figure out what you need to feel better and work on getting you there. All you have to do is show up and be willing to try things.
(708) 847-5488 View (708) 847-5488
Photo of Amanda Kapadia, MSW, LCSW, Clinical Social Work/Therapist
Amanda Kapadia
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Oak Brook, IL 60521
I can also help you address unhealthy sleep patterns with Cognitive Behavioral Therapy for Insomnia.
I know what's happening. Your scrolling over these profiles, overwhelmed with trying to find a therapist who seems like a good fit. I get it! Choosing someone to trust with your valuable feelings is stressful. Especially, given the reasons you are looking to begin with. Maybe you are struggling with your mood, trauma, grief, or strained relationships. Or, you need help to achieve healthy emotional boundaries and coping. Perhaps, you've not had a quality night's sleep in years and need to make a change. I'm confident I can help you with all those things and more.
I can also help you address unhealthy sleep patterns with Cognitive Behavioral Therapy for Insomnia.
I know what's happening. Your scrolling over these profiles, overwhelmed with trying to find a therapist who seems like a good fit. I get it! Choosing someone to trust with your valuable feelings is stressful. Especially, given the reasons you are looking to begin with. Maybe you are struggling with your mood, trauma, grief, or strained relationships. Or, you need help to achieve healthy emotional boundaries and coping. Perhaps, you've not had a quality night's sleep in years and need to make a change. I'm confident I can help you with all those things and more.
(331) 444-7014 View (331) 444-7014
Photo of Dr. Eugene Lipov - Stella Center Chicago-SGB, TMS, Spravato, Ketamine, MD, LCSW, PMHNP, RN
Stella Center Chicago-SGB, TMS, Spravato, Ketamine
MD, LCSW, PMHNP, RN
Verified Verified
Westmont, IL 60559
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include Spravato (esketamine) nasal spray, ketamine infusions, the dual sympathetic reset - an advanced stellate ganglion block (SGB), Transcranial magnetic stimulation (TMS) integration therapy, and more.
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include Spravato (esketamine) nasal spray, ketamine infusions, the dual sympathetic reset - an advanced stellate ganglion block (SGB), Transcranial magnetic stimulation (TMS) integration therapy, and more.
(312) 626-7564 View (312) 626-7564
Photo of Doctor Eugene Lipov | Spravato | Tms Therapy | Sgb | Ketamine Infusions, MD
I'm the Chief Medical Officer at Stella Center. For over fifteen years, my goal has been to help people experiencing mental health challenges find relief. As an anesthesiologist, I discovered the use of stellate ganglion block (SGB) for treating PTSD, eventually perfecting the protocol into the dual sympathetic reset (DSR), an advanced stellate ganglion block (SGB). Symptoms we treat include disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, depression, sexual dysfunction, and more.
I'm the Chief Medical Officer at Stella Center. For over fifteen years, my goal has been to help people experiencing mental health challenges find relief. As an anesthesiologist, I discovered the use of stellate ganglion block (SGB) for treating PTSD, eventually perfecting the protocol into the dual sympathetic reset (DSR), an advanced stellate ganglion block (SGB). Symptoms we treat include disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, depression, sexual dysfunction, and more.
(708) 523-7832 View (708) 523-7832
Photo of Chris Romig - Stella Center Irvine - SGB and Ketamine Therapy, MD, LCSW, PMHNP, RN
Stella Center Irvine - SGB and Ketamine Therapy
MD, LCSW, PMHNP, RN
Verified Verified
Westmont, IL 60559
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical & biopsychosocial assessment, ketamine infusions, stellate ganglion block (SGB), trauma informed integration therapy, and more.
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical & biopsychosocial assessment, ketamine infusions, stellate ganglion block (SGB), trauma informed integration therapy, and more.
(949) 216-7147 View (949) 216-7147
Photo of Ellen Jorstad-Stein, PhD, Psychologist
Ellen Jorstad-Stein
Psychologist, PhD
Verified Verified
3 Endorsed
Hinsdale, IL 60521
Waitlist for new clients
The human experience of anxiety is normal and adaptive. We would not be adequately prepared for important challenges in life if we did not experience some anxiety and fear. Anxiety is not longer adaptive when it overpowers the person and creates obstacles and challenges that interfere with daily life. At this point, a diagnosable condition may have developed. I provide specialized treatment for adults with the various anxiety disorders, including social anxiety disorder (social phobia), generalized anxiety disorder, panic, specific phobias, and obsessive compulsive disorder. I also treat conditions that commonly occur with anxiety disorders like depression or sleep disturbance.
The human experience of anxiety is normal and adaptive. We would not be adequately prepared for important challenges in life if we did not experience some anxiety and fear. Anxiety is not longer adaptive when it overpowers the person and creates obstacles and challenges that interfere with daily life. At this point, a diagnosable condition may have developed. I provide specialized treatment for adults with the various anxiety disorders, including social anxiety disorder (social phobia), generalized anxiety disorder, panic, specific phobias, and obsessive compulsive disorder. I also treat conditions that commonly occur with anxiety disorders like depression or sleep disturbance.
(630) 812-7183 View (630) 812-7183
Photo of Kristin Marshall, LPC, Licensed Professional Counselor
Kristin Marshall
Licensed Professional Counselor, LPC
Verified Verified
Willowbrook, IL 60527
I am open to natural treatments to help clients learn and understand the connections to their nutrition, sleep routines, exercise, and internal self-care.
Each of us is a story, waiting for a devoted reader who will take us off the shelf and embrace all our plot twists. I believe each client is the expert in their own story and I strive to provide a warm and non-judgmental space to allow them to feel safe to explore those chapters as they are ready. I work collaboratively with each client on identifying realistic and attainable goals to their treatment that they can implement into their daily life to allow healing, growth and taking back control. I employ a holistic approach to mental health to allow clients to see themselves as a whole person and not just their diagnosis.
I am open to natural treatments to help clients learn and understand the connections to their nutrition, sleep routines, exercise, and internal self-care.
Each of us is a story, waiting for a devoted reader who will take us off the shelf and embrace all our plot twists. I believe each client is the expert in their own story and I strive to provide a warm and non-judgmental space to allow them to feel safe to explore those chapters as they are ready. I work collaboratively with each client on identifying realistic and attainable goals to their treatment that they can implement into their daily life to allow healing, growth and taking back control. I employ a holistic approach to mental health to allow clients to see themselves as a whole person and not just their diagnosis.
(630) 812-0940 View (630) 812-0940
Photo of Tobi Wilson, PhD, Psychologist
Tobi Wilson
Psychologist, PhD
Verified Verified
Hinsdale, IL 60521
Waitlist for new clients
I specialize in helping individuals cope with the difficult emotions and lifestyle changes that often go along with coping with health problems, chronic illnesses and in particular, heart disease. When facing a new diagnosis, a negative health event (such as stroke or heart attack) or adjusting to a major surgery, it is common for people to experience emotional distress and disruptions to their sleep, appetite and quality of life. Often these are normal reactions that get better after a short while, but at times these stresses can persist and make recovery and health management more difficult than need be.
I specialize in helping individuals cope with the difficult emotions and lifestyle changes that often go along with coping with health problems, chronic illnesses and in particular, heart disease. When facing a new diagnosis, a negative health event (such as stroke or heart attack) or adjusting to a major surgery, it is common for people to experience emotional distress and disruptions to their sleep, appetite and quality of life. Often these are normal reactions that get better after a short while, but at times these stresses can persist and make recovery and health management more difficult than need be.
(312) 756-0487 View (312) 756-0487
Photo of Charles Martinez - Stella Center DC - SGB and Ketamine Therapy, MD, PA, LCSW, PMHNP
Stella Center DC - SGB and Ketamine Therapy
MD, PA, LCSW, PMHNP
Verified Verified
Westmont, IL 60559
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical & biopsychosocial assessment, ketamine infusions, stellate ganglion block (SGB), trauma informed integration therapy, and more.
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical & biopsychosocial assessment, ketamine infusions, stellate ganglion block (SGB), trauma informed integration therapy, and more.
(202) 804-8576 View (202) 804-8576
Photo of Guy E Oberrwise, LCSW, Clinical Social Work/Therapist
Guy E Oberrwise
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Brook, IL 60521
I have extensive clinical experience in treating adolescents, adults, families and couples. I specialize in the treatment of mood and anxiety disorders, eating disorders and substance abuse. I improve my patient's lives by implementing evidenced-based treatment approaches such as Dialectical Behavior Therapy and Cognitive Behavior Therapy in combination with a supportive, skill based approach to decrease symptoms and provide a brighter future for their lives. I also provide Exposure Response Prevention Therapy for OCD and am certified to treat Body-Focused Repetitive Behaviors such as hair pulling, skin picking, and nail biting.
I have extensive clinical experience in treating adolescents, adults, families and couples. I specialize in the treatment of mood and anxiety disorders, eating disorders and substance abuse. I improve my patient's lives by implementing evidenced-based treatment approaches such as Dialectical Behavior Therapy and Cognitive Behavior Therapy in combination with a supportive, skill based approach to decrease symptoms and provide a brighter future for their lives. I also provide Exposure Response Prevention Therapy for OCD and am certified to treat Body-Focused Repetitive Behaviors such as hair pulling, skin picking, and nail biting.
(708) 512-7278 View (708) 512-7278

See more therapy options for Western Springs

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.