Gottman Method Therapists in Western Springs, IL
Anastasia M. McCargo
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Western Springs, IL 60558 (Online Only)
Everyone has a story. I want to know yours. Are you feeling unfulfilled and unsatisfied in your current relationships? Find yourself doing the same things over and over, hoping somehow things will be different? I specialize in working with individuals and couples experiencing conflict and relationship stress and understand your desire to feel understood and accepted. I offer a compassionate, creative and solution-oriented space to explore the questions and answers that will bring you closer to creating the relationships you desire. Let's write the next chapter together. Reach out today and let's get started.
Everyone has a story. I want to know yours. Are you feeling unfulfilled and unsatisfied in your current relationships? Find yourself doing the same things over and over, hoping somehow things will be different? I specialize in working with individuals and couples experiencing conflict and relationship stress and understand your desire to feel understood and accepted. I offer a compassionate, creative and solution-oriented space to explore the questions and answers that will bring you closer to creating the relationships you desire. Let's write the next chapter together. Reach out today and let's get started.
Sandra Armendariz, LPC, is an empathic and compassionate therapist who offers each client guidance, support, and knowledge as they discover their inner wisdom and resilience. Sandra earned a graduate degree in clinical mental health from Adler University and a doctorate in clinical psychology from Central University of Ecuador. Fluent in both Spanish and English, Sandra worked around the world as a therapist and graduate level teacher. She helps teens and adults with depression, anxiety, PTSD, relationship conflicts, domestic abuse, and more.
Sandra Armendariz, LPC, is an empathic and compassionate therapist who offers each client guidance, support, and knowledge as they discover their inner wisdom and resilience. Sandra earned a graduate degree in clinical mental health from Adler University and a doctorate in clinical psychology from Central University of Ecuador. Fluent in both Spanish and English, Sandra worked around the world as a therapist and graduate level teacher. She helps teens and adults with depression, anxiety, PTSD, relationship conflicts, domestic abuse, and more.
*Offering both online and in-person sessions. Are you looking for a therapist who is engaging, warm, understanding, experienced and very knowledgeable? If so, I'm your therapist. I have helped others like you improve their relationships, overcome anxiety, depression and anger. Even if you have lost hope, together we can build self-confidence, strengthen resilience, and find motivation to overcome the obstacles. Whether you come for individual, or for couples therapy, my clients are often surprised what can be overcome and how much better things can be.
*Offering both online and in-person sessions. Are you looking for a therapist who is engaging, warm, understanding, experienced and very knowledgeable? If so, I'm your therapist. I have helped others like you improve their relationships, overcome anxiety, depression and anger. Even if you have lost hope, together we can build self-confidence, strengthen resilience, and find motivation to overcome the obstacles. Whether you come for individual, or for couples therapy, my clients are often surprised what can be overcome and how much better things can be.
Helping couples find their way back to each other is my passion. I have been working with couples for over 20 years on a variety of issues: managing conflicts more effectively, working through marital crises like affairs, improving communication and emotional connection, and preparing for marriage. The good news is that there are a just few simple things you can learn in therapy that will make a world of difference to the bond you have with your partner.
Helping couples find their way back to each other is my passion. I have been working with couples for over 20 years on a variety of issues: managing conflicts more effectively, working through marital crises like affairs, improving communication and emotional connection, and preparing for marriage. The good news is that there are a just few simple things you can learn in therapy that will make a world of difference to the bond you have with your partner.
Alison Thayer
Counselor, LCPC
Verified Verified
1 Endorsed
Western Springs, IL 60558
Waitlist for new clients
Welcome to taking the next step into feeling better. If you struggle with feeling not good enough or down, or general stress and not able to manage life's challenges, I would love to help reboot your lifestyle and find healthier ways to become who you really are. I am a Licensed Clinical Professional Counselor who has worked with adults, adolescents, children and couples since 1998. Through my own journey, I have worked in high demand positions where I struggled to maintain balance. Today, I am honored to counsel and support those that are considering making improvements in their lives.
Welcome to taking the next step into feeling better. If you struggle with feeling not good enough or down, or general stress and not able to manage life's challenges, I would love to help reboot your lifestyle and find healthier ways to become who you really are. I am a Licensed Clinical Professional Counselor who has worked with adults, adolescents, children and couples since 1998. Through my own journey, I have worked in high demand positions where I struggled to maintain balance. Today, I am honored to counsel and support those that are considering making improvements in their lives.
Heidi McCardell-Wentworth
Counselor, LCPC, BC-DMT
Verified Verified
3 Endorsed
Western Springs, IL 60558
Are you tired and stressed out? Do you wish you could start feeling better now? I can help you figure out how! I support adults who are experiencing anxiety, depression, relationship distress, disordered eating, and life transitions.
Are you tired and stressed out? Do you wish you could start feeling better now? I can help you figure out how! I support adults who are experiencing anxiety, depression, relationship distress, disordered eating, and life transitions.
We are all on this journey to find meaning in life while alleviating suffering. We want change, but don’t always know how to make it happen. Without realizing it, we may have developed an inner voice that is self-defeating, and habits that are holding us back or causing us to feel stuck in the same patterns. Therapy is an opportunity to grow, heal, and activate long-lasting change. By fostering a mindful and cognitive-behavioral approach, we can tune into our inner world to better understand who we are and how we function in our relationships. When we deepen our understanding of the self we can truly heal and show up authentically.
We are all on this journey to find meaning in life while alleviating suffering. We want change, but don’t always know how to make it happen. Without realizing it, we may have developed an inner voice that is self-defeating, and habits that are holding us back or causing us to feel stuck in the same patterns. Therapy is an opportunity to grow, heal, and activate long-lasting change. By fostering a mindful and cognitive-behavioral approach, we can tune into our inner world to better understand who we are and how we function in our relationships. When we deepen our understanding of the self we can truly heal and show up authentically.
Kary Ream
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Western Springs, IL 60558 (Online Only)
Waitlist for new clients
“The ability to be in the present moment is a major component of mental wellness." - Abraham Maslow
“The ability to be in the present moment is a major component of mental wellness." - Abraham Maslow
We are a unique and highly trained group of therapists who bring a large range of skills and areas of expertise together to assist you in your individual and relationship challenges and growth. RelationshipStore provides compassionate, result-oriented guidance to create positive life change, heal trauma, depression & anxiety. Please take a look at our website to see the wide range of areas we provide guidance and support for. We will support and guide you on your path to a happier tomorrow.
We are a unique and highly trained group of therapists who bring a large range of skills and areas of expertise together to assist you in your individual and relationship challenges and growth. RelationshipStore provides compassionate, result-oriented guidance to create positive life change, heal trauma, depression & anxiety. Please take a look at our website to see the wide range of areas we provide guidance and support for. We will support and guide you on your path to a happier tomorrow.
More Therapists Nearby
Kayla Wingert
Clinical Social Work/Therapist, MA, LSW
Verified Verified
6 Endorsed
Brookfield, IL 60513
I draw from principles of Psychodynamic Therapy, Relational Cultural Theory, Internal Family Systems, Attachment Theory, ACT, the Gottman Method, and Health at Every Size, and practice from a trauma-informed perspective.
As a queer and polyamorous therapist, I am passionate about working with queer and trans people, polyamorous individuals and relationships, kink and BDSM communities, and folks living life outside the religious traditions they were raised in. I particularly enjoy working with couples who are exploring opening their relationship or otherwise restructuring their relationship. I also work with triads, polycules, metamours, and other non-monogamous relationship configurations around communication and conflict, jealousy and insecurity, dating and breakups, and rethinking relationships.
I draw from principles of Psychodynamic Therapy, Relational Cultural Theory, Internal Family Systems, Attachment Theory, ACT, the Gottman Method, and Health at Every Size, and practice from a trauma-informed perspective.
As a queer and polyamorous therapist, I am passionate about working with queer and trans people, polyamorous individuals and relationships, kink and BDSM communities, and folks living life outside the religious traditions they were raised in. I particularly enjoy working with couples who are exploring opening their relationship or otherwise restructuring their relationship. I also work with triads, polycules, metamours, and other non-monogamous relationship configurations around communication and conflict, jealousy and insecurity, dating and breakups, and rethinking relationships.
Jen Haughey-Couples And Individual Therapy
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Hinsdale, IL 60521 (Online Only)
I personalize therapy to your needs and use Cognitive-Behavioral Therapy (CBT), Gottman Method Couples Therapy and mindfulness-based approaches.
Are you feeling disconnected or misunderstood in your relationship? Or burned out and unsatisfied in your career? Do you sometimes feel overwhelmed and exhausted by your daily responsibilities? Maybe somewhere, along the way, you got "off-track" in your life, your relationship or your career. Perhaps you would like to understand this better and make a change. You may want help managing your stress and work/life balance. If so, I can help. Call or email me to schedule a free 15 minute phone consultation.
I personalize therapy to your needs and use Cognitive-Behavioral Therapy (CBT), Gottman Method Couples Therapy and mindfulness-based approaches.
Are you feeling disconnected or misunderstood in your relationship? Or burned out and unsatisfied in your career? Do you sometimes feel overwhelmed and exhausted by your daily responsibilities? Maybe somewhere, along the way, you got "off-track" in your life, your relationship or your career. Perhaps you would like to understand this better and make a change. You may want help managing your stress and work/life balance. If so, I can help. Call or email me to schedule a free 15 minute phone consultation.
I work from a person-centered framework while including principles from other treatment modalities including DBT, ACT, ERP, the Gottman Method & CBT.
Taking the first step towards therapy can be difficult but also necessary. I am here to make that process a little bit easier & more comfortable. I recognize that each individual is unique and it's important to meet each client where they are on their journey of healing, by recognizing & understanding their reasons for coming to therapy. Whether it be difficulties with anxiety, depression, relationship issues, body image concerns, eating disorders, trauma, grief, life transitions, etc. I’m here to help support you as you navigate these concerns. My hope is that you leave therapy with the growth and tools that you are looking for.
I work from a person-centered framework while including principles from other treatment modalities including DBT, ACT, ERP, the Gottman Method & CBT.
Taking the first step towards therapy can be difficult but also necessary. I am here to make that process a little bit easier & more comfortable. I recognize that each individual is unique and it's important to meet each client where they are on their journey of healing, by recognizing & understanding their reasons for coming to therapy. Whether it be difficulties with anxiety, depression, relationship issues, body image concerns, eating disorders, trauma, grief, life transitions, etc. I’m here to help support you as you navigate these concerns. My hope is that you leave therapy with the growth and tools that you are looking for.
Kelly Neupert
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hinsdale, IL 60521 (Online Only)
I specialize in working with professional Millennial and Gen-Z women with high-functioning anxiety and depression. If you struggle with setting boundaries, prioritizing your self-care, and communicating your needs - I’m here to help! I help people-pleasers and perfectionists tackle burnout and start living the life they authentically want. I also work with millennial couples struggling with connection, intimacy, and communication. Whether you're wanting clarity before taking the next step or to break out of destructive patterns, I'll help you get to the root of your problems and provide the tangible skills to overcome them.
I specialize in working with professional Millennial and Gen-Z women with high-functioning anxiety and depression. If you struggle with setting boundaries, prioritizing your self-care, and communicating your needs - I’m here to help! I help people-pleasers and perfectionists tackle burnout and start living the life they authentically want. I also work with millennial couples struggling with connection, intimacy, and communication. Whether you're wanting clarity before taking the next step or to break out of destructive patterns, I'll help you get to the root of your problems and provide the tangible skills to overcome them.
Stephanie Quigley
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
La Grange, IL 60525
I bring a compassionate, authentic, and genuine approach in working with individuals and couples. My practice is founded upon great empathy and the belief that each client has the potential to lead the meaningful life they envision for themselves. In entering the therapeutic process, treatment will evoke insight, and provide an accepting space to achieve goals developed in a solution-focused and collaborative manner.
I bring a compassionate, authentic, and genuine approach in working with individuals and couples. My practice is founded upon great empathy and the belief that each client has the potential to lead the meaningful life they envision for themselves. In entering the therapeutic process, treatment will evoke insight, and provide an accepting space to achieve goals developed in a solution-focused and collaborative manner.
I am a Board-Certified Psychologist in Couples and Families Therapy in the area. Although my specialty is in couples, I also work with individuals on relationships, depression and anxiety. Besides providing therapy, I supervise and train other therapists to do marriage counseling. I am competent, insightful, empathic and appropriately funny. My goal is to be a "team member" with my clients firstly by helping create an environment where one can be "real".
I am a Board-Certified Psychologist in Couples and Families Therapy in the area. Although my specialty is in couples, I also work with individuals on relationships, depression and anxiety. Besides providing therapy, I supervise and train other therapists to do marriage counseling. I am competent, insightful, empathic and appropriately funny. My goal is to be a "team member" with my clients firstly by helping create an environment where one can be "real".
Are you feeling that issues in your life are too stressful or painful to cope with on your own? Do you struggle with depression, anxiety, guilt, anger (your own or some else's), mood swings, trauma (rape, combat, incest, other) OCD, relationship issues, or other emotional difficulties. Maybe you are wondering about your purpose in life or struggling with your spirituality. You might feel you are alone in your suffering.
I am a Clinical Psychologist dedicated to providing a compassionate and respectful environment where you can explore these and other life issues that are causing you distress.
Are you feeling that issues in your life are too stressful or painful to cope with on your own? Do you struggle with depression, anxiety, guilt, anger (your own or some else's), mood swings, trauma (rape, combat, incest, other) OCD, relationship issues, or other emotional difficulties. Maybe you are wondering about your purpose in life or struggling with your spirituality. You might feel you are alone in your suffering.
I am a Clinical Psychologist dedicated to providing a compassionate and respectful environment where you can explore these and other life issues that are causing you distress.
Tolaya Geredine
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
4 Endorsed
Burr Ridge, IL 60527 (Online Only)
Feeling completed overwhelmed by a recent major life change? Are you a parent, recently ended a relationship, or simply experiencing the growing pains of life? Maybe you are ready to make some changes, but not sure exactly where to start. I am passionate in assisting you with sorting through family of origin issues, & then interrupting patterns that have kept you from the life & relationships that you deserve, including the one with self! l I am also trained in perinatal mental health. I can support you through pre-pregnancy through postpartum. Wherever you are on your life's journey, you don't have to live unfavorably in any way.
Feeling completed overwhelmed by a recent major life change? Are you a parent, recently ended a relationship, or simply experiencing the growing pains of life? Maybe you are ready to make some changes, but not sure exactly where to start. I am passionate in assisting you with sorting through family of origin issues, & then interrupting patterns that have kept you from the life & relationships that you deserve, including the one with self! l I am also trained in perinatal mental health. I can support you through pre-pregnancy through postpartum. Wherever you are on your life's journey, you don't have to live unfavorably in any way.
Jeffery L. Siddall
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Hinsdale, IL 60521 (Online Only)
I am a National Certified Counselor and Licensed Professional Counselor. I earned my Master’s degree in Clinical Mental Health Counseling from Adler University in Chicago in 2017. Along with my counseling education and skills, I had a successful first career working as a special education and traditional elementary teacher, reading specialist, and literacy staff developer. Recently, I worked in higher education as a doctorate level college professor for 18 years, at a community college teaching developmental and traditional English classes.
I am a National Certified Counselor and Licensed Professional Counselor. I earned my Master’s degree in Clinical Mental Health Counseling from Adler University in Chicago in 2017. Along with my counseling education and skills, I had a successful first career working as a special education and traditional elementary teacher, reading specialist, and literacy staff developer. Recently, I worked in higher education as a doctorate level college professor for 18 years, at a community college teaching developmental and traditional English classes.
Breakthrough Counseling & Clinical Services
Counselor, LCPC, CADC, CGRP, NCC
Verified Verified
La Grange, IL 60525
My goal at Breakthrough Counseling is to meet you exactly where you are in your stress, brokenness, anxiety, depression, marital conflict, grief, addiction, etc. YOU are not alone. You may be going through a challenging time in your life but there is REAL HOPE. It starts with you taking the first step by calling me to help you. My therapeutic approach is individualized and will vary based on your needs, but it will always be genuine and respectful. My goal is to help you heal from the inside out, develop coping skills that will bring real change to your life.
My goal at Breakthrough Counseling is to meet you exactly where you are in your stress, brokenness, anxiety, depression, marital conflict, grief, addiction, etc. YOU are not alone. You may be going through a challenging time in your life but there is REAL HOPE. It starts with you taking the first step by calling me to help you. My therapeutic approach is individualized and will vary based on your needs, but it will always be genuine and respectful. My goal is to help you heal from the inside out, develop coping skills that will bring real change to your life.
Have you been considering therapy for a while but something has gotten in the way? Did you try therapy in the past without arriving at your desired outcome? I look forward to working with you to take that next step and achieve your goals. My approach is client-centered and strengths-based, and my clients describe me as positive, warm, and directive. I focus on building rapport and making clients feel comfortable, knowing that the therapeutic relationship can be so integral in facilitating change.
Have you been considering therapy for a while but something has gotten in the way? Did you try therapy in the past without arriving at your desired outcome? I look forward to working with you to take that next step and achieve your goals. My approach is client-centered and strengths-based, and my clients describe me as positive, warm, and directive. I focus on building rapport and making clients feel comfortable, knowing that the therapeutic relationship can be so integral in facilitating change.
See more therapy options for Western Springs
Nearby Gottman Method Therapists Searches for Western Springs
- Berwyn
- Bridgeview
- Burr Ridge
- Clarendon Hills
- Darien
- Elmhurst
- Hinsdale
- La Grange
- Oak Brook
- Westchester
- Westmont
- Willowbrook
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.