Borderline Personality (BPD) Therapists in West Chicago, IL
![Photo of Jan Hammer, PsyD, Psychologist](https://photos.psychologytoday.com/460c8b02-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Licensed Clinical Psychologist with experience providing assessment and therapy services to children, adolescents, young adults, and adults with a wide range of difficulties including ADHD, anxiety, depression, anger management, mood swings, self-injury, grief, low self-esteem, academic under achievement, and parent and child conflict and communication problems, as well as issues related with stressful life transitions and trauma. In addition to a Doctorate degree in Clinical Psychology, I have a Bachelor's degree in Elementary Education and a rich history of working with kids, teenagers, and young adults.
I am a Licensed Clinical Psychologist with experience providing assessment and therapy services to children, adolescents, young adults, and adults with a wide range of difficulties including ADHD, anxiety, depression, anger management, mood swings, self-injury, grief, low self-esteem, academic under achievement, and parent and child conflict and communication problems, as well as issues related with stressful life transitions and trauma. In addition to a Doctorate degree in Clinical Psychology, I have a Bachelor's degree in Elementary Education and a rich history of working with kids, teenagers, and young adults.
![Photo of Taylor Hammes, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6b593af8-a729-492c-bf98-d085290db5b0/1/320x400.jpeg)
Taylor Hammes
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
West Chicago, IL 60185
Are you or someone in your family dealing with trauma, anxiety, depression, or stress? I work with ages 7 and up to help them handle these issues. My goal is to support my clients as they go through tough times and heal from trauma and other life stressors. With my background in trauma-informed care, I can help in many areas of life, whether it's guiding children through key developmental stages or helping adults manage their stress. I enjoy working with members of the LGBTQ+ community where I provide a safe and empowering environment.
Are you or someone in your family dealing with trauma, anxiety, depression, or stress? I work with ages 7 and up to help them handle these issues. My goal is to support my clients as they go through tough times and heal from trauma and other life stressors. With my background in trauma-informed care, I can help in many areas of life, whether it's guiding children through key developmental stages or helping adults manage their stress. I enjoy working with members of the LGBTQ+ community where I provide a safe and empowering environment.
![Photo of Anna Coyne, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/a15ddbdd-7b15-457e-83a5-3de3bbf4cf5d/1/320x400.jpeg)
Anna Coyne
Marriage & Family Therapist Associate, MA
Verified Verified
5 Endorsed
West Chicago, IL 60185 (Online Only)
Have you been avoiding fights with your partner or family? Do you feel like you’re walking on eggshells, trying not to blow up? This can be very painful, and it’s common for couples and families when life gets complicated. Unfortunately, many people learn to avoid all conflicts in their relationships. This can lead to resentment, which can cause more frequent and long-term issues. As a therapist, I’ve worked with many individuals, couples and families struggling with trauma, high conflict, divorce, and infidelity. Additionally, I enjoy working with clients who struggle with anxiety, OCD, and trauma.
Have you been avoiding fights with your partner or family? Do you feel like you’re walking on eggshells, trying not to blow up? This can be very painful, and it’s common for couples and families when life gets complicated. Unfortunately, many people learn to avoid all conflicts in their relationships. This can lead to resentment, which can cause more frequent and long-term issues. As a therapist, I’ve worked with many individuals, couples and families struggling with trauma, high conflict, divorce, and infidelity. Additionally, I enjoy working with clients who struggle with anxiety, OCD, and trauma.
![Photo of Heather Olsson - Ellie Mental Health Naperville](https://photos.psychologytoday.com/5e9c3990-a98d-4a8e-9b97-652095c83d23/2/320x400.png)
Ellie Mental Health Naperville
Licensed Clinical Professional Counselor
Verified Verified
West Chicago, IL 60185
Are you feeling like your best self? Are you struggling to get out of bed in the morning because you didn't sleep at all or all you want to do is sleep? Have you been thinking about going to a therapist but life just always seems to get in the way? Do you convince yourself that other people "deserve" therapy but not you? Does your child/adolescent struggle with social skills, executive functioning skills and/or coping skills?
Are you feeling like your best self? Are you struggling to get out of bed in the morning because you didn't sleep at all or all you want to do is sleep? Have you been thinking about going to a therapist but life just always seems to get in the way? Do you convince yourself that other people "deserve" therapy but not you? Does your child/adolescent struggle with social skills, executive functioning skills and/or coping skills?
![Photo of Cheryl Davidson, MA , LCPC, Counselor](https://photos.psychologytoday.com/114ddf41-6741-4463-99d8-daa9d36b028e/1/320x400.jpeg)
l work with persons dealing with Depression, Anxiety, Trauma, Grief and Loss, Bipolar Disorder, Anger Management, Stress Management, Self Esteem, Relationship Communications, Co-Dependency, and Divorce. The therapeutic strategies that I utilize are evidence-based such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. Along with client input, I help you to develop coping strategies and new skills to mitigate current stressors, improve self-compassion, cultivate a sense of self-value and increase resiliency.
l work with persons dealing with Depression, Anxiety, Trauma, Grief and Loss, Bipolar Disorder, Anger Management, Stress Management, Self Esteem, Relationship Communications, Co-Dependency, and Divorce. The therapeutic strategies that I utilize are evidence-based such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. Along with client input, I help you to develop coping strategies and new skills to mitigate current stressors, improve self-compassion, cultivate a sense of self-value and increase resiliency.
![Photo of Carly Wolfram, LCPC, PhD, MA, Counselor](https://photos.psychologytoday.com/b0d62425-ff83-46ee-9608-de80ab4c2b70/1/320x400.png)
Trauma can bring about changes that are beyond your control, but healing empowers you to make the changes you choose. Starting therapy with a new therapist can be especially challenging when you have experienced trauma. I am passionate about helping individuals of all ages navigate trauma, dissociative issues, ADHD, and more. Many of my clients seek my support after trying multiple therapists or doctors who couldn't quite identify the core issues, or because they didn't feel a meaningful connection with them. Many of my clients seek connection and guidance to heal from trauma, which is central to my therapeutic approach.
Trauma can bring about changes that are beyond your control, but healing empowers you to make the changes you choose. Starting therapy with a new therapist can be especially challenging when you have experienced trauma. I am passionate about helping individuals of all ages navigate trauma, dissociative issues, ADHD, and more. Many of my clients seek my support after trying multiple therapists or doctors who couldn't quite identify the core issues, or because they didn't feel a meaningful connection with them. Many of my clients seek connection and guidance to heal from trauma, which is central to my therapeutic approach.
![Photo of Martin Lemon - Clarus Center](https://photos.psychologytoday.com/3d87841a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Clarus Center is a vibrant community of independent mental health and wellness professionals dedicated to helping individuals and families find greater health and well-being. Clients often arrive seeking relief from depression or anxiety, trauma, relationship challenges, stress, or health concerns. They desire care that is holistic, integrative, solution-focused and cutting edge. The seasoned professionals at Clarus Center have many years of experience in a variety of psychological and health disciplines and are able to create unique treatment approaches that target the mind, body and spirit. Individuals and families seeking services at Clarus Center report experiencing positive symptom relief and a strong sense of well-being and peace.
Clarus Center is a vibrant community of independent mental health and wellness professionals dedicated to helping individuals and families find greater health and well-being. Clients often arrive seeking relief from depression or anxiety, trauma, relationship challenges, stress, or health concerns. They desire care that is holistic, integrative, solution-focused and cutting edge. The seasoned professionals at Clarus Center have many years of experience in a variety of psychological and health disciplines and are able to create unique treatment approaches that target the mind, body and spirit. Individuals and families seeking services at Clarus Center report experiencing positive symptom relief and a strong sense of well-being and peace.
More Therapists Nearby
![Photo of Adam Lawrence Maldonado, MS, LCPC](https://photos.psychologytoday.com/3fcc95af-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My greatest wish in life is to be able to help make a difference in the world; counseling is my way. I have confronted a variety of issues, and work well with complex conditions. Some include depression, anxiety, borderline personality disorder, adoption, self-esteem, bullying, family conflict, ADHD, defiant behaviors, anger management, and attachment concerns. My work also extends to parental support in working with their children / adolescents more effectively in communication, discipline and affection. My main desire is for all clients to know they are not alone and help them on their journey. I will adapt to meet your needs.
My greatest wish in life is to be able to help make a difference in the world; counseling is my way. I have confronted a variety of issues, and work well with complex conditions. Some include depression, anxiety, borderline personality disorder, adoption, self-esteem, bullying, family conflict, ADHD, defiant behaviors, anger management, and attachment concerns. My work also extends to parental support in working with their children / adolescents more effectively in communication, discipline and affection. My main desire is for all clients to know they are not alone and help them on their journey. I will adapt to meet your needs.
![Photo of Kasia Tomanek, LPC, NCC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/8f83c2ce-cdb4-4958-8145-74cd3f00618a/2/320x400.jpeg)
I work with clients 6 and older and have experience working with depression, anxiety, complex trauma, BPD, and attachment/relationship issues.
Are you struggling to prioritize your own needs and caring for yourself? Are you feeling the weight of depression, anxiety, and relationship problems? I strongly believe that, as individuals, we need to prioritize our own well-being to live a full and rewarding lives. Helping clients discover and access self-care and self-compassion as they begin their journey in therapy is a passion of mine. Beginnings are never easy, but I am here to walk alongside you in this journey and will be here to support and guide you through this rewarding and life changing process.
I work with clients 6 and older and have experience working with depression, anxiety, complex trauma, BPD, and attachment/relationship issues.
Are you struggling to prioritize your own needs and caring for yourself? Are you feeling the weight of depression, anxiety, and relationship problems? I strongly believe that, as individuals, we need to prioritize our own well-being to live a full and rewarding lives. Helping clients discover and access self-care and self-compassion as they begin their journey in therapy is a passion of mine. Beginnings are never easy, but I am here to walk alongside you in this journey and will be here to support and guide you through this rewarding and life changing process.
![Photo of Antonio D Salvat, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/400620ab-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Antonio D Salvat
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Naperville, IL 60563
Waitlist for new clients
Antonio Salvat, Psy.D., LMFT has a doctorate in clinical psychology and is a Licensed Marital and Family Therapist. He specializes in individual, couples, and family therapy with adolescents and adults of various backgrounds and sexual orientations. Dr. Salvat has worked with people struggling with depression, anxiety, Asperger's Syndrome (autism spectrum), Borderline Personality Disorder, Obsessive Compulsive Disorder, thought disorders, emotional disorders, sexuality and gender, co-dependency, boundary issues, and general life problems.
Antonio Salvat, Psy.D., LMFT has a doctorate in clinical psychology and is a Licensed Marital and Family Therapist. He specializes in individual, couples, and family therapy with adolescents and adults of various backgrounds and sexual orientations. Dr. Salvat has worked with people struggling with depression, anxiety, Asperger's Syndrome (autism spectrum), Borderline Personality Disorder, Obsessive Compulsive Disorder, thought disorders, emotional disorders, sexuality and gender, co-dependency, boundary issues, and general life problems.
![Photo of Brittney R Lind, PsyD, Psychologist](https://photos.psychologytoday.com/98c45b34-9e16-476c-9b68-01f6be247d67/1/320x400.jpeg)
My approach to therapy is guided by humility and respect for each person's unique experience and goals. I have particular interest and experience in working with survivors of trauma; people experiencing depression, anxiety, or borderline personality disorder; and young adults facing challenges in the transition to adulthood. I have worked in inpatient, college counseling, community mental health, and private practice settings.
My approach to therapy is guided by humility and respect for each person's unique experience and goals. I have particular interest and experience in working with survivors of trauma; people experiencing depression, anxiety, or borderline personality disorder; and young adults facing challenges in the transition to adulthood. I have worked in inpatient, college counseling, community mental health, and private practice settings.
![Photo of Ashley Bonner, LCSW, C-DBT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8fa89361-226f-4ba7-9195-fda6f1269838/1/320x400.jpeg)
Ashley Bonner
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
Naperville, IL 60565 (Online Only)
I specialize in working with clients who are struggling with substance use as well as many mental health diagnoses including but not limited to anxiety, depression, bipolar disorder, trauma and PTSD, and borderline personality disorder. In sessions, I work with clients on building independence, self esteem, and increasing awareness about their mental health. I do individual counseling and collaboratively work with my clients to establish personalized goals to address their specifically identified core issues.
I specialize in working with clients who are struggling with substance use as well as many mental health diagnoses including but not limited to anxiety, depression, bipolar disorder, trauma and PTSD, and borderline personality disorder. In sessions, I work with clients on building independence, self esteem, and increasing awareness about their mental health. I do individual counseling and collaboratively work with my clients to establish personalized goals to address their specifically identified core issues.
![Photo of Sophia Cortes-Moreno, MS, LCPC, NCC, Counselor](https://photos.psychologytoday.com/b4529915-0e29-4090-a4a9-9e3cae027429/1/320x400.jpeg)
I specialize in working with the Hispanic/Latino population (proveo terapia en Español), trauma/abuse concerns, sexuality concerns, cultural/racial concerns, and those diagnosed with BPD.
Life can often cause us to question who we are, where we fit in, and how to navigate its toughest moments. Perhaps you’re ready to begin working through the challenging traumatic experiences that are a part of your story and you are here seeking support. Perhaps you are struggling with finding your place in spaces that may question who you are based on your racial/cultural identity or your sexuality; or you’re simply exhausted with carrying physical, emotional, or sexually traumatic wounds and you would like a safe space to process these concerns. Your experiences are your truths but you can find support to make your future yours.
I specialize in working with the Hispanic/Latino population (proveo terapia en Español), trauma/abuse concerns, sexuality concerns, cultural/racial concerns, and those diagnosed with BPD.
Life can often cause us to question who we are, where we fit in, and how to navigate its toughest moments. Perhaps you’re ready to begin working through the challenging traumatic experiences that are a part of your story and you are here seeking support. Perhaps you are struggling with finding your place in spaces that may question who you are based on your racial/cultural identity or your sexuality; or you’re simply exhausted with carrying physical, emotional, or sexually traumatic wounds and you would like a safe space to process these concerns. Your experiences are your truths but you can find support to make your future yours.
![Photo of Liza Devaney, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4862b1e9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have over twenty years of social work experience. I have worked in foster care and adoption, in a psychiatric hospital and am currently working in private practice. My patients include children, adolescents, adults and couples. I treat depression, anxiety, PTSD, grief issues, conflict resolution, borderline personality disorder, bipolar disorder, social anxiety, OCD, addictions, issues related to divorce and family/marital conflicts. I use a variety of treatment modalities based on the individual needs of the patient. My therapeutic approach is a non-judgmental blending of eastern and western philosophies thereby helping patients develop acceptance and develop better coping strategies to deal with their challenges.
I have over twenty years of social work experience. I have worked in foster care and adoption, in a psychiatric hospital and am currently working in private practice. My patients include children, adolescents, adults and couples. I treat depression, anxiety, PTSD, grief issues, conflict resolution, borderline personality disorder, bipolar disorder, social anxiety, OCD, addictions, issues related to divorce and family/marital conflicts. I use a variety of treatment modalities based on the individual needs of the patient. My therapeutic approach is a non-judgmental blending of eastern and western philosophies thereby helping patients develop acceptance and develop better coping strategies to deal with their challenges.
![Photo of Loreta Stavskiene, MS, LCPC, LMHC, Counselor](https://photos.psychologytoday.com/42d9925c-a066-4aea-a8f2-4f268382c419/2/320x400.jpeg)
My experience is in eating disorders, self-harm, substance/alcohol addictions, trauma, BPD, anxiety and depression.
My goal is to help you uncover your true potential and lead a life that is worth living. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life today. We will explore long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
My experience is in eating disorders, self-harm, substance/alcohol addictions, trauma, BPD, anxiety and depression.
My goal is to help you uncover your true potential and lead a life that is worth living. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life today. We will explore long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
![Photo of Taylor McPherson, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/a4c1158c-ead9-4674-a91b-b5e18f27747e/1/320x400.jpeg)
Hey - I am happy you're here! I am passionate about working with individuals who live with anxiety, depression, PTSD, BPD, & behavioral/emotional dysregulation difficulties. Moreover, I enjoy helping individuals process trauma & relationship/family conflict. I’m LGBTQIA+ affirming and enjoy working with folks from different cultural backgrounds and walks of life. Nothing brings me more joy than helping my clients heal and see the beauty within themselves.
Hey - I am happy you're here! I am passionate about working with individuals who live with anxiety, depression, PTSD, BPD, & behavioral/emotional dysregulation difficulties. Moreover, I enjoy helping individuals process trauma & relationship/family conflict. I’m LGBTQIA+ affirming and enjoy working with folks from different cultural backgrounds and walks of life. Nothing brings me more joy than helping my clients heal and see the beauty within themselves.
![Photo of Jordan Teige-Evans, LPC, MHSP, NCC, CCTP, EMDR](https://photos.psychologytoday.com/a9fefc4b-e6c2-4c4f-8140-2e49f1814e01/1/320x400.jpeg)
Jordan Teige-Evans
Licensed Clinical Professional Counselor, LPC, MHSP, NCC, CCTP, EMDR
Verified Verified
6 Endorsed
Naperville, IL 60563
I have over ten years of experience and have expertise in PTSD, CPTSD, Borderline Personality Disorder, dissociation, attachment issues and boundary setting. I will help you gain a better understanding of yourself and the problems you are experiencing while assisting you with building a strong set of skills to be able to cope adaptively and heal. My specialty is trauma work and incorporating the use of EMDR as well as somatic approaches. I see clients both in person (TN) and virtually (IL, FL, SC).
I have over ten years of experience and have expertise in PTSD, CPTSD, Borderline Personality Disorder, dissociation, attachment issues and boundary setting. I will help you gain a better understanding of yourself and the problems you are experiencing while assisting you with building a strong set of skills to be able to cope adaptively and heal. My specialty is trauma work and incorporating the use of EMDR as well as somatic approaches. I see clients both in person (TN) and virtually (IL, FL, SC).
![Photo of Annmarie Schening, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d6353c63-e039-4ea4-89a9-3225b225c6c6/1/320x400.jpeg)
I work with adults and teens struggling with addiction, anxiety, depression, borderline personality disorders, and self-esteem challenges.
Welcome! My name is Annmarie, a Licensed Social Worker in Illinois. I earned my Alcohol and Drug Counselor Certificate (CADC) as well as my Bachelor’s and Master’s degree in Social Work from Loyola University Chicago. I am trained in Cognitive behavioral therapy (CBT), Trauma focused cognitive behavioral therapy (TF-CBT), Dialectical behavioral therapy (DBT), and Internal family systems (IFS). Using these treatment modalities, I will work with you to identify and achieve your goals. As a therapist, my job is to guide and empower you on your journey.
I work with adults and teens struggling with addiction, anxiety, depression, borderline personality disorders, and self-esteem challenges.
Welcome! My name is Annmarie, a Licensed Social Worker in Illinois. I earned my Alcohol and Drug Counselor Certificate (CADC) as well as my Bachelor’s and Master’s degree in Social Work from Loyola University Chicago. I am trained in Cognitive behavioral therapy (CBT), Trauma focused cognitive behavioral therapy (TF-CBT), Dialectical behavioral therapy (DBT), and Internal family systems (IFS). Using these treatment modalities, I will work with you to identify and achieve your goals. As a therapist, my job is to guide and empower you on your journey.
I bring to the practice over ten years of working with adults, adolescents, and their families in outpatient, residential, and inpatient settings. For a period, I served as clinical director of a child and adolescent psychiatric unit. As a result, I frequently takes on adolescents with more significant emotional and behavioral disorders and families in crisis in which hospitalization may be required. Outside of working with adolescents, one of my particular interests is doing marital therapy. Additionally, my specialties with adults are anger management, anxiety, depression, bipolar disorders, borderline personality disorder, pain management, and men's issues.
I bring to the practice over ten years of working with adults, adolescents, and their families in outpatient, residential, and inpatient settings. For a period, I served as clinical director of a child and adolescent psychiatric unit. As a result, I frequently takes on adolescents with more significant emotional and behavioral disorders and families in crisis in which hospitalization may be required. Outside of working with adolescents, one of my particular interests is doing marital therapy. Additionally, my specialties with adults are anger management, anxiety, depression, bipolar disorders, borderline personality disorder, pain management, and men's issues.
![Photo of Amy Matthews, LCPC, NCC, CADC, Counselor](https://photos.psychologytoday.com/52ed5b7a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have experience working with many issues: depression, anxiety, bipolar, borderline personality, autism, ADHD, addiction.
Everyone needs help sometimes. Life comes with challenges and finding support is important in order to face them, especially when the challenges feel like more than we can handle on our own. I believe that every person has the strength they need to face these challenges and often just need help to find it. I am here to offer whatever is needed: a safe place to freely speak your mind without judgment, a chance to be understood, an ally to look at situations and options, a companion to offer new ideas and perspectives.
I have experience working with many issues: depression, anxiety, bipolar, borderline personality, autism, ADHD, addiction.
Everyone needs help sometimes. Life comes with challenges and finding support is important in order to face them, especially when the challenges feel like more than we can handle on our own. I believe that every person has the strength they need to face these challenges and often just need help to find it. I am here to offer whatever is needed: a safe place to freely speak your mind without judgment, a chance to be understood, an ally to look at situations and options, a companion to offer new ideas and perspectives.
See more therapy options for West Chicago
Nearby Borderline Personality (BPD) Therapists Searches for West Chicago
- Aurora
- Batavia
- Bloomingdale
- Carol Stream
- Geneva
- Glen Ellyn
- Glendale Heights
- Naperville
- Saint Charles
- Warrenville
- Wheaton
- Winfield
Borderline Personality (BPD) Therapists
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.