Trauma and PTSD Therapists in Washington, IL

Photo of Amanda Breeden, MA, LCPC, Counselor
Amanda Breeden
Counselor, MA, LCPC
Verified Verified
Washington, IL 61571
I have additional training in Childhood Behavioral Disturbances, Anxiety and Depression, Severe/Persistent Mental Illness & Trauma.
As a therapist and human being, I believe in the power of counseling and its success at different times in one's life, whether for the purpose of personal growth or to address more serious mental health concerns or problematic behaviors. As a foundation to the counseling relationship, I help clients and families understand the process of therapy and that all people, children and adults, grow and heal on their own time. I believe that by providing a safe and supportive environment, clients are able to make positive, lasting change.
I have additional training in Childhood Behavioral Disturbances, Anxiety and Depression, Severe/Persistent Mental Illness & Trauma.
As a therapist and human being, I believe in the power of counseling and its success at different times in one's life, whether for the purpose of personal growth or to address more serious mental health concerns or problematic behaviors. As a foundation to the counseling relationship, I help clients and families understand the process of therapy and that all people, children and adults, grow and heal on their own time. I believe that by providing a safe and supportive environment, clients are able to make positive, lasting change.
(309) 733-4074 View (309) 733-4074
Photo of Linda Marie Cherry, MS, LCPC, Counselor
Linda Marie Cherry
Counselor, MS, LCPC
Verified Verified
Washington, IL 61571  (Online Only)
I specialize in treating trauma, adult survivors of abuse, and PTSD with advanced methods like EMDR (Eye Movement Desensitization and Reprocessing).
Are you ready to stop letting that past hurt control your life? I welcome a client who is aware of being in pain but doesn't understand what it's about, how it got there, or how to heal the pain. One who is sick and tired of the struggle and that things never change. I know their pain isn't hopeless nor does it have to be permanent. I have great respect for my clients who risk the vulnerability of the therapeutic process and risk both the pain and the hope of the healing process.
I specialize in treating trauma, adult survivors of abuse, and PTSD with advanced methods like EMDR (Eye Movement Desensitization and Reprocessing).
Are you ready to stop letting that past hurt control your life? I welcome a client who is aware of being in pain but doesn't understand what it's about, how it got there, or how to heal the pain. One who is sick and tired of the struggle and that things never change. I know their pain isn't hopeless nor does it have to be permanent. I have great respect for my clients who risk the vulnerability of the therapeutic process and risk both the pain and the hope of the healing process.
(309) 760-0113 View (309) 760-0113
Photo of Alan Moreland, LMFT, CSAT, CMAT, EMDR, Marriage & Family Therapist
Alan Moreland
Marriage & Family Therapist, LMFT, CSAT, CMAT, EMDR
Verified Verified
1 Endorsed
Washington, IL 61571
I offer individual, marital, and group therapy for men and women struggling with sex addiction, intimacy disorders, relationship problems, and trauma.
Are you addicted to sex, pornography, relationships, or obsessed with love? Do you want to stop your sexual or destructive relationship behaviors, but cannot quit alone? On the verge of losing everything because of out of control sexual behavior. If you're serious about getting help, then call me now. I create a safe place for clients. I am non-judgmental, down-to-earth, genuine, yet firm and direct. I specialize in treating sexual addiction, intimacy problems, and betrayal trauma, helping addicts and partners heal from the wounds, betrayal, and brokenness of sexual and pornography addiction. Get help now. Call now.
I offer individual, marital, and group therapy for men and women struggling with sex addiction, intimacy disorders, relationship problems, and trauma.
Are you addicted to sex, pornography, relationships, or obsessed with love? Do you want to stop your sexual or destructive relationship behaviors, but cannot quit alone? On the verge of losing everything because of out of control sexual behavior. If you're serious about getting help, then call me now. I create a safe place for clients. I am non-judgmental, down-to-earth, genuine, yet firm and direct. I specialize in treating sexual addiction, intimacy problems, and betrayal trauma, helping addicts and partners heal from the wounds, betrayal, and brokenness of sexual and pornography addiction. Get help now. Call now.
(309) 807-9679 View (309) 807-9679
Photo of Sandi Kellerstrass, MA, LCPC, Counselor
Sandi Kellerstrass
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Washington, IL 61571
These include parent/child and couples relational problems, grief, trauma, attachment, depression, anxiety and behavioral problems.
Sandi Kellerstrass, owner of and therapist for Syndeo Counseling is a licensed clinical professional counselor (LCPC) with nine years of therapeutic experience. She holds a BA in Leadership and Management and an MA in Counseling from Lincoln Christian University. Sandi has prior field experience in community-based counseling, foster care and adoption preservation.
These include parent/child and couples relational problems, grief, trauma, attachment, depression, anxiety and behavioral problems.
Sandi Kellerstrass, owner of and therapist for Syndeo Counseling is a licensed clinical professional counselor (LCPC) with nine years of therapeutic experience. She holds a BA in Leadership and Management and an MA in Counseling from Lincoln Christian University. Sandi has prior field experience in community-based counseling, foster care and adoption preservation.
(309) 312-9010 View (309) 312-9010
Photo of Jill (Bradford) Roberts, LCSW, Clinical Social Work/Therapist
Jill (Bradford) Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Washington, IL 61571
Not accepting new clients
I specialize in working with anxiety, OCD, panic attacks, phobias, and trauma/PTSD.
Are anxiety and fear keeping you from truly living your life? Struggling with ruminating, intrusive, and unwanted thoughts? Does social anxiety keep you from making the connections your desire? Do you find yourself stuck in past trauma, unable to move forward? It doesn't have to be this way. Relief is possible. I am passionate about helping people live their life without having anxiety at the wheel. I specialize in working with clients with all types of anxiety issues (OCD, panic disorder, phobias, GAD). I also work with PTSD, trauma, navigating life transitions, and relationship issues.
I specialize in working with anxiety, OCD, panic attacks, phobias, and trauma/PTSD.
Are anxiety and fear keeping you from truly living your life? Struggling with ruminating, intrusive, and unwanted thoughts? Does social anxiety keep you from making the connections your desire? Do you find yourself stuck in past trauma, unable to move forward? It doesn't have to be this way. Relief is possible. I am passionate about helping people live their life without having anxiety at the wheel. I specialize in working with clients with all types of anxiety issues (OCD, panic disorder, phobias, GAD). I also work with PTSD, trauma, navigating life transitions, and relationship issues.
(309) 408-0968 View (309) 408-0968
Photo of Amy Fischer, MSW, LCSW, EMDR, Clinical Social Work/Therapist
Amy Fischer
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
1 Endorsed
Washington, IL 61571
Waitlist for new clients
Amy specializes in healing women & girls ages 12-45 with relationship trauma (friendships and romantic), healing inner child wounds (bullying, sexual abuse, physical abuse), toxic relationship patterns, emotional eating issues, increasing self love and post-partum depression/anxiety. She uses EMDR, deep guided imagery, hypnotherapy, CBT, and DBT tools to help make positive changes happen. Along with processing past traumas the other goal is to teach you coping tools to effectively manage life on your own. Check out www.mindoasiscounseling.com for more information.
Amy specializes in healing women & girls ages 12-45 with relationship trauma (friendships and romantic), healing inner child wounds (bullying, sexual abuse, physical abuse), toxic relationship patterns, emotional eating issues, increasing self love and post-partum depression/anxiety. She uses EMDR, deep guided imagery, hypnotherapy, CBT, and DBT tools to help make positive changes happen. Along with processing past traumas the other goal is to teach you coping tools to effectively manage life on your own. Check out www.mindoasiscounseling.com for more information.
(309) 247-8323 View (309) 247-8323
Photo of Andrea Desatnick, MA, LCPC, Counselor
Andrea Desatnick
Counselor, MA, LCPC
Verified Verified
Washington, IL 61571
I have worked with children, adolescents, teenagers, and adults with a variety of mental health concerns such as anxiety, mood disorders, trauma, PTSD, history of abuse, domestic violence, and personality disorders.
No one is meant to go through this life alone, although it may feel this way. If you have been struggling lately with situations, events, or mental health symptoms, you are in the right place. You’ve taken the first step in looking for a counselor, and many times that can be the hardest step. My passion is supporting my clients through person-centered, cognitive behavioral therapies and empowering my clients with the necessary tools they need to succeed. I incorporate client interests, such as reading, music, sports, art, and writing, into our sessions to best support clients as they are working through the therapeutic process.
I have worked with children, adolescents, teenagers, and adults with a variety of mental health concerns such as anxiety, mood disorders, trauma, PTSD, history of abuse, domestic violence, and personality disorders.
No one is meant to go through this life alone, although it may feel this way. If you have been struggling lately with situations, events, or mental health symptoms, you are in the right place. You’ve taken the first step in looking for a counselor, and many times that can be the hardest step. My passion is supporting my clients through person-centered, cognitive behavioral therapies and empowering my clients with the necessary tools they need to succeed. I incorporate client interests, such as reading, music, sports, art, and writing, into our sessions to best support clients as they are working through the therapeutic process.
(309) 271-0153 View (309) 271-0153
Photo of Jori Sparry, MS, LMFT, Marriage & Family Therapist
Jori Sparry
Marriage & Family Therapist, MS, LMFT
Verified Verified
Washington, IL 61571
Jori Sparry graduated from Central Connecticut State University with a major in Psychology and a minor in Religious Studies. She completed a Master of Science degree with a specialization in Marriage and Family Therapy in 2000. She was trained by William Boylin, Ph.D., who was supervised and trained by Carl Whitaker M.D. (a founding father of family therapy) in family systems and the creator of Symbolic Experiential Therapy. She has worked in a number of various settings including inpatient drug and alcohol rehabilitation, foster care/adoption, and a crisis stabilization home for teenagers.
Jori Sparry graduated from Central Connecticut State University with a major in Psychology and a minor in Religious Studies. She completed a Master of Science degree with a specialization in Marriage and Family Therapy in 2000. She was trained by William Boylin, Ph.D., who was supervised and trained by Carl Whitaker M.D. (a founding father of family therapy) in family systems and the creator of Symbolic Experiential Therapy. She has worked in a number of various settings including inpatient drug and alcohol rehabilitation, foster care/adoption, and a crisis stabilization home for teenagers.
(309) 807-3203 View (309) 807-3203
Photo of Justin Cody, LCPC, Counselor
Justin Cody
Counselor, LCPC
Verified Verified
1 Endorsed
Washington, IL 61571  (Online Only)
I am a Christian counselor who focuses primarily on helping with the big issues in life, depression, anxiety, change, trauma, motivation issues, sadness, worry, and letting your story be told.
Life is full of twists and turns and ups and downs. I am here to help you through the peaks and valleys of your journey through life. Oftentimes we find life being unmanageable, I strive to create a compassionate, non-judgmental space to begin healing. Whether it is exploring difficult emotions, planning for the future, or working through the past, together we will work toward being the person God created you to be.
I am a Christian counselor who focuses primarily on helping with the big issues in life, depression, anxiety, change, trauma, motivation issues, sadness, worry, and letting your story be told.
Life is full of twists and turns and ups and downs. I am here to help you through the peaks and valleys of your journey through life. Oftentimes we find life being unmanageable, I strive to create a compassionate, non-judgmental space to begin healing. Whether it is exploring difficult emotions, planning for the future, or working through the past, together we will work toward being the person God created you to be.
(309) 650-8788 View (309) 650-8788
Photo of Jessica Stear - Jessica Stear, LCSW, Clinical Social Work/Therapist
Jessica Stear
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, IL 61571
When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. Often we seek therapy when the support systems we have and the ways of coping that we normally use are not enough. Perhaps you have noticed changes in how you sleep, your appetite, mood, or how you engage with your world. A variety of paths lead us to struggle and we all have times in our lives when we need a little more or a little different support. Finding a therapist who is a good fit for you can be a helpful part in regaining balance.
When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. Often we seek therapy when the support systems we have and the ways of coping that we normally use are not enough. Perhaps you have noticed changes in how you sleep, your appetite, mood, or how you engage with your world. A variety of paths lead us to struggle and we all have times in our lives when we need a little more or a little different support. Finding a therapist who is a good fit for you can be a helpful part in regaining balance.
(309) 233-3634 View (309) 233-3634
Photo of Rebekah Eckhardt, MS, LCPC, Counselor
Rebekah Eckhardt
Counselor, MS, LCPC
Verified Verified
Washington, IL 61571
I work with youth age 6-18 and adults who may be struggling in the following areas: Depression, including Post-Partum Depression, Anxiety-Mood Disorder, Stress management, Family conflict, Parenting skills, Coping skills, Trauma Focused CBT, Grief and Loss, Body Image issues, Student-Athlete Pressure/Balance.
Connection matters; we weren't meant to go through life's hurts and challenges alone. Oftentimes we get this connection through friends and family, but sometimes we need more than that. Sometimes it feels as though we are stuck in the spot we are in without hope of things changing. I understand that it's difficult to take that step towards counseling. My heart is to create a space to feel heard, understood, and to gain hope as we walk through those stuck points together.
I work with youth age 6-18 and adults who may be struggling in the following areas: Depression, including Post-Partum Depression, Anxiety-Mood Disorder, Stress management, Family conflict, Parenting skills, Coping skills, Trauma Focused CBT, Grief and Loss, Body Image issues, Student-Athlete Pressure/Balance.
Connection matters; we weren't meant to go through life's hurts and challenges alone. Oftentimes we get this connection through friends and family, but sometimes we need more than that. Sometimes it feels as though we are stuck in the spot we are in without hope of things changing. I understand that it's difficult to take that step towards counseling. My heart is to create a space to feel heard, understood, and to gain hope as we walk through those stuck points together.
(309) 378-8543 View (309) 378-8543
Photo of Julie E Sellner - Mended Hearts Stable Inc, LCPC, CCTP, RN, EFT, EMDR, Counselor
Mended Hearts Stable Inc
Counselor, LCPC, CCTP, RN, EFT, EMDR
Verified Verified
Washington, IL 61571
I specialized in equine and animal assisted therapies, talk therapy, ptsd and trauma and walk therapy.
I love to help any one that comes to our wonderful facility on 14 acre horse ranch that reaches out for help. www.mended-hearts.org
I specialized in equine and animal assisted therapies, talk therapy, ptsd and trauma and walk therapy.
I love to help any one that comes to our wonderful facility on 14 acre horse ranch that reaches out for help. www.mended-hearts.org
(309) 383-4323 View (309) 383-4323
Photo of Stephanie Seidl, MA,  LPC, CTP, Licensed Professional Counselor
Stephanie Seidl
Licensed Professional Counselor, MA, LPC, CTP
Verified Verified
2 Endorsed
Washington, IL 61571
Through the last several years, I have found working with trauma survivors, betrayal trauma, couples, women with postpartum struggles, and first responders is where I am at my best providing care.
Stepping into the therapy office is not the easiest process. I hope to create a space of warmth for you to be able to process through whatever brought you into therapy. After having been "on the couch" for awhile as the client, I know finding the right fit in a therapist is incredibly important. Together, we will work to find what feels right for you.
Through the last several years, I have found working with trauma survivors, betrayal trauma, couples, women with postpartum struggles, and first responders is where I am at my best providing care.
Stepping into the therapy office is not the easiest process. I hope to create a space of warmth for you to be able to process through whatever brought you into therapy. After having been "on the couch" for awhile as the client, I know finding the right fit in a therapist is incredibly important. Together, we will work to find what feels right for you.
(309) 248-5892 View (309) 248-5892
Photo of Alyssa Hoey, LCSW, Clinical Social Work/Therapist
Alyssa Hoey
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, IL 61571
I have experience working with clients navigating depression, anxiety, trauma, grief, low self-esteem, and life transitions among other circumstances.
Deciding to start therapy is a brave, difficult decision! You may find you are in a situation where you feel like you are stuck, have no where to turn, or are navigating some of the most difficult times of your life. I find that people are looking to be heard, to feel safe, and to find support. Having the experience of being listened to, of being validated, and being supported can be the beginning of the process of healing. I work to create a warm, safe, and open therapeutic space for you to bring any emotion you may be feeling. Together, we can navigate the challenges you are facing and work towards your path to healing.
I have experience working with clients navigating depression, anxiety, trauma, grief, low self-esteem, and life transitions among other circumstances.
Deciding to start therapy is a brave, difficult decision! You may find you are in a situation where you feel like you are stuck, have no where to turn, or are navigating some of the most difficult times of your life. I find that people are looking to be heard, to feel safe, and to find support. Having the experience of being listened to, of being validated, and being supported can be the beginning of the process of healing. I work to create a warm, safe, and open therapeutic space for you to bring any emotion you may be feeling. Together, we can navigate the challenges you are facing and work towards your path to healing.
(309) 248-6281 View (309) 248-6281
Photo of Caleb H Friedrich, LCSW, Clinical Social Work/Therapist
Caleb H Friedrich
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, IL 61571
I specialize working with youth ranging in ages from 4-25 addressing a range of disorders such as ADHD, Anxiety, Depression, Disruptive Mood Dysregulation Disorder, Eating Disorders, Grief & Loss, Bipolar Disorder, OCD, ASD, and PTSD among other mental health conditions through client-specific interventions.
I have served the Peoria area in various therapeutic roles over the past 8 years working with children and adolescents in residential and community-based programs. These experiences have provided me with a wealth of clinical knowledge and anecdotal experiences to provide each client with a holistic approach that addresses all factors of their functioning. Through this, I am able to match clients with their identified goals and actualize their ideal self to lead healthy, fulfilling lives. Every client has the capability to achieve their goals, and I provide the framework to assist them in reaching these goals.
I specialize working with youth ranging in ages from 4-25 addressing a range of disorders such as ADHD, Anxiety, Depression, Disruptive Mood Dysregulation Disorder, Eating Disorders, Grief & Loss, Bipolar Disorder, OCD, ASD, and PTSD among other mental health conditions through client-specific interventions.
I have served the Peoria area in various therapeutic roles over the past 8 years working with children and adolescents in residential and community-based programs. These experiences have provided me with a wealth of clinical knowledge and anecdotal experiences to provide each client with a holistic approach that addresses all factors of their functioning. Through this, I am able to match clients with their identified goals and actualize their ideal self to lead healthy, fulfilling lives. Every client has the capability to achieve their goals, and I provide the framework to assist them in reaching these goals.
(309) 328-8594 View (309) 328-8594
Photo of Jacqueline Blackburn, LCSW, Clinical Social Work/Therapist
Jacqueline Blackburn
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, IL 61571
I have a great deal of experience in trauma therapy and adjustment issues.
Inspired by 20 years of working with individuals and families, I use a compassionate strengths-based perspective to help children, youth, parents and caregivers discover their potential, repair harms of the past, and build a bright future. I work with people to help them manage the challenges in all stages of life. I meet client’s where they are at and use a creative approach to help them explore where they would like to go. Above all, I bring compassion and safety to the therapeutic space.
I have a great deal of experience in trauma therapy and adjustment issues.
Inspired by 20 years of working with individuals and families, I use a compassionate strengths-based perspective to help children, youth, parents and caregivers discover their potential, repair harms of the past, and build a bright future. I work with people to help them manage the challenges in all stages of life. I meet client’s where they are at and use a creative approach to help them explore where they would like to go. Above all, I bring compassion and safety to the therapeutic space.
(309) 328-8350 View (309) 328-8350
Photo of Amy J Baird, MA, LCPC, Counselor
Amy J Baird
Counselor, MA, LCPC
Verified Verified
Washington, IL 61571
Change, like healing takes time. We only have so much time and energy in our lives. What we do with it is a gift. As a Christian therapist, my desire is to help my clients use their precious time and energy towards healing and enjoying their life as God intended. I believe in walking hand-in-hand with my clients as they are restored and embrace new change individually and in their relationships. I enjoy working with and supporting individuals, adolescents, teens, couples, and families in a relaxed and secure environment that facilitates personal and relational growth.
Change, like healing takes time. We only have so much time and energy in our lives. What we do with it is a gift. As a Christian therapist, my desire is to help my clients use their precious time and energy towards healing and enjoying their life as God intended. I believe in walking hand-in-hand with my clients as they are restored and embrace new change individually and in their relationships. I enjoy working with and supporting individuals, adolescents, teens, couples, and families in a relaxed and secure environment that facilitates personal and relational growth.
(309) 204-9502 View (309) 204-9502
Photo of Theresa Patton - Theresa Patton, LCPC, CRC, LCAC, CAADC, MAC
Theresa Patton
Licensed Clinical Professional Counselor, LCPC, CRC, LCAC, CAADC, MAC
Verified Verified
Washington, IL 61571  (Online Only)
I find it especially rewarding to work with BIPOC individuals, families, LGBTQ+ individuals, seniors, and disabled persons. My experience in assisting people from all walks of life has taught me how to be a better listener, communicator, and problem-solver. I strive to provide quality care to all my clients, as everyone deserves access to it.
I find it especially rewarding to work with BIPOC individuals, families, LGBTQ+ individuals, seniors, and disabled persons. My experience in assisting people from all walks of life has taught me how to be a better listener, communicator, and problem-solver. I strive to provide quality care to all my clients, as everyone deserves access to it.
(309) 248-6723 View (309) 248-6723
Photo of Amy Elizabeth Braman - Balanced LLC, LCSW, LCPC, Clinical Social Work/Therapist
Balanced LLC
Clinical Social Work/Therapist, LCSW, LCPC
Verified Verified
Washington, IL 61571
At Balanced, LLC we offer a wide range of counseling services for individuals and families to help everyone achieve emotional wellness.
At Balanced, LLC we offer a wide range of counseling services for individuals and families to help everyone achieve emotional wellness.
(309) 481-4912 View (309) 481-4912
Photo of Jori Sparry - One Counseling and Wellness, LMFT, LCSW, LCPC, Marriage & Family Therapist
One Counseling and Wellness
Marriage & Family Therapist, LMFT, LCSW, LCPC
Verified Verified
Washington, IL 61571
At ONE we believe in health and wellness for individuals and families. We offer counseling for individuals, couples, families and children. Our qualified professionals have wide arrange of specialties to help through times of stress and crisis or to work on achieving optimum mental and physical health. ONE offers counseling, mediation, SAP services as well as EMDR. We believe in the wellness model that works with all the unique pieces that make up your ONE life. See what ONE has to offer you and your family.
At ONE we believe in health and wellness for individuals and families. We offer counseling for individuals, couples, families and children. Our qualified professionals have wide arrange of specialties to help through times of stress and crisis or to work on achieving optimum mental and physical health. ONE offers counseling, mediation, SAP services as well as EMDR. We believe in the wellness model that works with all the unique pieces that make up your ONE life. See what ONE has to offer you and your family.
(309) 606-4614 View (309) 606-4614

See more therapy options for Washington

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.