Therapists in Warrenville, IL
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Cheryl Frommelt
Marriage & Family Therapist, MS, LCPC, LMFT
Verified Verified
11 Endorsed
Naperville, IL 60563
I specialize in relational, marital, blended family issues and effective parenting.
I have 30 years working with Individuals, Couples and Families as a Licensed Marriage and Family Therapist as well as a Licensed Clinical Professional Counselor. I am a Certified Rapid Resolution Therapist. I am passionate about helping people achieve balanced and healthy lives. I see myself as a collaborator and work along side my clients to effectively help them obtain their goals. I have a fundamental belief that people have the ability to help themselves. I believe respect for others, along with compassion and humor provide an ideal environment in which clients can express themselves.
I specialize in relational, marital, blended family issues and effective parenting.
I have 30 years working with Individuals, Couples and Families as a Licensed Marriage and Family Therapist as well as a Licensed Clinical Professional Counselor. I am a Certified Rapid Resolution Therapist. I am passionate about helping people achieve balanced and healthy lives. I see myself as a collaborator and work along side my clients to effectively help them obtain their goals. I have a fundamental belief that people have the ability to help themselves. I believe respect for others, along with compassion and humor provide an ideal environment in which clients can express themselves.
Dr. McGrath is an experienced clinician with over a decade of successfully working with children, adolescents, and adults with a variety of concerns. Her clinical experience is expansive. She has led social skills groups for pre-adolescent and adolescent boys and girls; conducted ADHD assessments and psychological evaluations; administered intelligence screenings for gifted children, and has led grief and bereavement groups for adolescents in private and public schools. In addition, she has taught undergraduate courses at Wheaton College.
Dr. McGrath is an experienced clinician with over a decade of successfully working with children, adolescents, and adults with a variety of concerns. Her clinical experience is expansive. She has led social skills groups for pre-adolescent and adolescent boys and girls; conducted ADHD assessments and psychological evaluations; administered intelligence screenings for gifted children, and has led grief and bereavement groups for adolescents in private and public schools. In addition, she has taught undergraduate courses at Wheaton College.
Prosperity Professional Counseling
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Wheaton, IL 60187 (Online Only)
With over 9 years of experience in private practice, I am dedicated to helping individuals overcome life's challenges and regain control of their emotional well-being. I specialize in addressing a wide range of issues, including: Anxiety, Depression, Mood Disorders, Intrusive Thoughts, Anger Problems, Codependency, Personal Boundary Issues, OCD, and Interpersonal Distress. My mission is to create a safe, empathetic, and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards your personal growth, emotional resilience, and discovering your personal strengths.
With over 9 years of experience in private practice, I am dedicated to helping individuals overcome life's challenges and regain control of their emotional well-being. I specialize in addressing a wide range of issues, including: Anxiety, Depression, Mood Disorders, Intrusive Thoughts, Anger Problems, Codependency, Personal Boundary Issues, OCD, and Interpersonal Distress. My mission is to create a safe, empathetic, and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards your personal growth, emotional resilience, and discovering your personal strengths.
SamaraCare helps clients from diverse backgrounds be happier and healthier, regardless of who they are, where they're from, or what they're facing. Everyone sometimes finds themselves struggling without knowing how to cope, what to do or where to get help. SamaraCare is a non-profit mental health provider offering, counseling, psychiatric and autism services. With over 26 counselors and 7 psychiatrists as well as a psychiatric nurse practitioner we use a variety of client-focused and goal-oriented therapeutic techniques in a broad range of specialty areas.
SamaraCare helps clients from diverse backgrounds be happier and healthier, regardless of who they are, where they're from, or what they're facing. Everyone sometimes finds themselves struggling without knowing how to cope, what to do or where to get help. SamaraCare is a non-profit mental health provider offering, counseling, psychiatric and autism services. With over 26 counselors and 7 psychiatrists as well as a psychiatric nurse practitioner we use a variety of client-focused and goal-oriented therapeutic techniques in a broad range of specialty areas.
Sheila Harris-Fitzpatrick
Licensed Clinical Professional Counselor, MA, LCPC, NCC, DCC, PhD
Verified Verified
4 Endorsed
Naperville, IL 60563
ONLINE COUNSELING AVAILABLE! Get counseling without going out. I specialized in remote online counseling. I have immediate openings for daytime, evening, and weekend appointments. My passion is working with individuals relating to grief and other life transitions; which include, employment exit strategies, career decisions while identifying gifts and talents, finding your life calling and coaching through life altering events. I am a excellent couples counselor and whether you are preparing for marriage or married, I can help you become better communicators and partners for life.
ONLINE COUNSELING AVAILABLE! Get counseling without going out. I specialized in remote online counseling. I have immediate openings for daytime, evening, and weekend appointments. My passion is working with individuals relating to grief and other life transitions; which include, employment exit strategies, career decisions while identifying gifts and talents, finding your life calling and coaching through life altering events. I am a excellent couples counselor and whether you are preparing for marriage or married, I can help you become better communicators and partners for life.
Christine Saindon
Clinical Social Work/Therapist, LCSW
Verified Verified
Downers Grove, IL 60515
Waitlist for new clients
I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.
I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.
Jennifer A Falbo-Negron
Counselor, EdS, LCPC, RYT, SEP, TTP
Verified Verified
6 Endorsed
Saint Charles, IL 60174
I help my clients find peace of mind, gain insight, and be more present and grounded in their life to attain their goals and life purpose. I offer a therapeutic environment where clients learn to relax, feel safe, and then peel off the layers of a problem to become aware of the answers each client seeks. My specialties include stress, anxiety, trauma, grief, relationship issues, women's issues, academic problems, and chronic/health concerns. Together, we will examine how your thoughts, feelings, behaviors/actions, bodily sensations, and internal images affect the way you respond to others and within yourself (e.g., inner voice).
I help my clients find peace of mind, gain insight, and be more present and grounded in their life to attain their goals and life purpose. I offer a therapeutic environment where clients learn to relax, feel safe, and then peel off the layers of a problem to become aware of the answers each client seeks. My specialties include stress, anxiety, trauma, grief, relationship issues, women's issues, academic problems, and chronic/health concerns. Together, we will examine how your thoughts, feelings, behaviors/actions, bodily sensations, and internal images affect the way you respond to others and within yourself (e.g., inner voice).
Online Therapists
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
The counselors at Cherry Hill consider it a privilege and honor to come alongside you and your family, and help you move through difficult times.
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
The counselors at Cherry Hill consider it a privilege and honor to come alongside you and your family, and help you move through difficult times.
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LSW, LCPC, LCSW
Verified Verified
2 Endorsed
Hinsdale, IL 60521
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
I also have experience with depression, anxiety, personality disorders, substance abuse, eating disorders, self-harm, ADHD, and Marriage and Family.
I have been providing psychological and behavioral services in the Chicagoland and Grand Rapids, Michigan area for the last 14 years. In session I am empathetic and positive, working collaboratively with each client, in overcoming life challenges. Due to the vast amount of experience I have gained in both psychotherapy as well as behavioral modification, my therapeutic approach is diverse and can be non-directive, guiding the client at their own pace, or directive in nature. My goal is to assist each client to a happier, healthier, productive life, in a safe environment.
I also have experience with depression, anxiety, personality disorders, substance abuse, eating disorders, self-harm, ADHD, and Marriage and Family.
I have been providing psychological and behavioral services in the Chicagoland and Grand Rapids, Michigan area for the last 14 years. In session I am empathetic and positive, working collaboratively with each client, in overcoming life challenges. Due to the vast amount of experience I have gained in both psychotherapy as well as behavioral modification, my therapeutic approach is diverse and can be non-directive, guiding the client at their own pace, or directive in nature. My goal is to assist each client to a happier, healthier, productive life, in a safe environment.
My clinical interests include identity concerns, relationship issues, family concerns, body image/eating concerns, intimacy concerns, trauma, anxiety, depression, adjustment concerns, LGBTQIA+ support, cultural and racial issues.
I believe therapy is a journey of healing, understanding one’s self and creating ways to overcome challenges together. My clinical approach includes being supportive, collaborative, understanding each individual’s unique experience and creating a warm, safe and non-judgmental space. I embrace diversity, authenticity and am committed to being culturally sensitive and sex and gender affirming. I approach therapy from a variety of perspectives to accommodate needs of each individual using psychodynamic, process oriented, feminist, decolonizing therapy, social justice and multicultural models.
My clinical interests include identity concerns, relationship issues, family concerns, body image/eating concerns, intimacy concerns, trauma, anxiety, depression, adjustment concerns, LGBTQIA+ support, cultural and racial issues.
I believe therapy is a journey of healing, understanding one’s self and creating ways to overcome challenges together. My clinical approach includes being supportive, collaborative, understanding each individual’s unique experience and creating a warm, safe and non-judgmental space. I embrace diversity, authenticity and am committed to being culturally sensitive and sex and gender affirming. I approach therapy from a variety of perspectives to accommodate needs of each individual using psychodynamic, process oriented, feminist, decolonizing therapy, social justice and multicultural models.
Harmony Center for Holistic Psychotherapy
Counselor, MA, LCPC, PsyD
Verified Verified
Loves Park, IL 61111
Lisa Breisch specializes in the following: Depression/Mood/Anxiety Disorders, Child/Adolescent Behavioral Problems, ADHD, Brief Psychological Testing, Couples & Family Therapy, Eating Disorders & Weight Problems, Gay/Lesbian/Bisexual/Transgender Issues, Trauma & Abuse, Addictions, Divorce, Grief & Loss, Chronic Pain, Stress Management, Hypnotherapy, Spirituality Concerns, and Holistic Healthcare.
Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.
Lisa Breisch specializes in the following: Depression/Mood/Anxiety Disorders, Child/Adolescent Behavioral Problems, ADHD, Brief Psychological Testing, Couples & Family Therapy, Eating Disorders & Weight Problems, Gay/Lesbian/Bisexual/Transgender Issues, Trauma & Abuse, Addictions, Divorce, Grief & Loss, Chronic Pain, Stress Management, Hypnotherapy, Spirituality Concerns, and Holistic Healthcare.
Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.
Megan R Garcia
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Westmont, IL 60559
My clinical experience has focused on serving those who experience anxiety, depression, family and marriage/relationship struggles, PTSD (veterans, military active duty, first responders). Most clients I see are striving to understand what they are feeling and sometimes why they are having certain symptoms. Therapeutic intervention can help guide a client to finding some of those answers and creating goals to help them live with more peace and happiness.
My clinical experience has focused on serving those who experience anxiety, depression, family and marriage/relationship struggles, PTSD (veterans, military active duty, first responders). Most clients I see are striving to understand what they are feeling and sometimes why they are having certain symptoms. Therapeutic intervention can help guide a client to finding some of those answers and creating goals to help them live with more peace and happiness.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Torrie L Benson-Pryor
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodstock, IL 60098
Waitlist for new clients
I utilize evidence based therapies such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Family Systems Therapy, Motivational Interviewing and Narrative Therapies.
My experience in social services consists of 20+ years of growth, first as a case manager and Social Svc. Director prior to licensure, then clinical experience as a child and family therapist in community mental health, an LCSW in an small group practice, and now my own practice since February 2016. I have extensive knowledge working with people living with grief/loss, Childhood trauma, Depression, Anxiety/Panic disorders, PTSD, ADHD, Bipolar disorder, and Personality disorders. I am experienced and passionate about working with First Responders, Military, Medical Professional, and anyone that has had traumatic experiences.
I utilize evidence based therapies such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Family Systems Therapy, Motivational Interviewing and Narrative Therapies.
My experience in social services consists of 20+ years of growth, first as a case manager and Social Svc. Director prior to licensure, then clinical experience as a child and family therapist in community mental health, an LCSW in an small group practice, and now my own practice since February 2016. I have extensive knowledge working with people living with grief/loss, Childhood trauma, Depression, Anxiety/Panic disorders, PTSD, ADHD, Bipolar disorder, and Personality disorders. I am experienced and passionate about working with First Responders, Military, Medical Professional, and anyone that has had traumatic experiences.
Jenny Choi LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60601
I have specific credentials and experiences relative to today's complicated situations, including; family genograms, marital/intimate and workplace relationships and conflicts, sexual identity, racial equality/intolerance, cross-cultural stigmas, abuse/battering, bullying, alcohol and substance abuse, legal/court intervention, play therapy, neurofeedback, adolescence/young adult guidance, and grief counseling.
I passionately and compassionately care for the emotional well-being and behavioral health of my individual, couple, family and group clients for over 20 years. I draw upon unique combinations of clinical principals and innovative methods to best support all people within our vastly diverse community. I draw upon my deep understanding of culture, age, gender, race, class, family structure, and the type of or the lack of a support system can have on most all situations. I always provide a totally non-judgmental, safe, and confidential space to help my clients deal with their problems, issues or crisis.
I have specific credentials and experiences relative to today's complicated situations, including; family genograms, marital/intimate and workplace relationships and conflicts, sexual identity, racial equality/intolerance, cross-cultural stigmas, abuse/battering, bullying, alcohol and substance abuse, legal/court intervention, play therapy, neurofeedback, adolescence/young adult guidance, and grief counseling.
I passionately and compassionately care for the emotional well-being and behavioral health of my individual, couple, family and group clients for over 20 years. I draw upon unique combinations of clinical principals and innovative methods to best support all people within our vastly diverse community. I draw upon my deep understanding of culture, age, gender, race, class, family structure, and the type of or the lack of a support system can have on most all situations. I always provide a totally non-judgmental, safe, and confidential space to help my clients deal with their problems, issues or crisis.
Laurieann Chutis
Clinical Social Work/Therapist, LCSW, MSW, ABECSW
Verified Verified
Chicago, IL 60637 (Online Only)
I work with you, your partner & Family in a clear practical manner, focusing on life issues, providing insights and skills to cope. I give homework between sessions so you can practice what you learned and focus on healing, communication and problems-solving. For those experiencing anxiety at home or work, I can teach you Meditation, Stress & Anger Management skills and provide you cognitive, behavioral therapy while you learn to apply these skills to your situation. Many of you "may know" what to do. How to find a way to apply it to your situation is what I can provide.
I work with you, your partner & Family in a clear practical manner, focusing on life issues, providing insights and skills to cope. I give homework between sessions so you can practice what you learned and focus on healing, communication and problems-solving. For those experiencing anxiety at home or work, I can teach you Meditation, Stress & Anger Management skills and provide you cognitive, behavioral therapy while you learn to apply these skills to your situation. Many of you "may know" what to do. How to find a way to apply it to your situation is what I can provide.
Over the years, I have developed an eclectic perspective to therapy and utilize a unique combination of psychotherapy, mind-body awareness and hypnotic relaxation techniques, family systems therapy, emotion focused therapy and cognitive behavioral techniques. My wide range of knowledge and competency in various psychological theories allows me to be flexible in my treatment. I aim to revive my patients from the current positions in their lives and help bring in the much needed harmony and infused positivity that will allow my clients to progress in their minds, their mental health and their overall life.
Over the years, I have developed an eclectic perspective to therapy and utilize a unique combination of psychotherapy, mind-body awareness and hypnotic relaxation techniques, family systems therapy, emotion focused therapy and cognitive behavioral techniques. My wide range of knowledge and competency in various psychological theories allows me to be flexible in my treatment. I aim to revive my patients from the current positions in their lives and help bring in the much needed harmony and infused positivity that will allow my clients to progress in their minds, their mental health and their overall life.
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
See more therapy options for Warrenville
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.