Therapists in Vernon Hills, IL

Photo of China Oughton, LMFT, MSMFT, Marriage & Family Therapist
China Oughton
Marriage & Family Therapist, LMFT, MSMFT
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
Not accepting new clients
China Oughton is a Licensed Marriage and Family Therapist. She completed her Masters of Science in Marriage and Family Therapy at The Family Institute at Northwestern University. She acquired a diverse range of clinical experience through training at The Family Institute's Bette D. Harris Family and Child Clinic and the Parents In Charge (PIC) Clinic located in Chicago, IL. She has experience in crisis and family intervention within therapeutic day school settings and is a trauma-informed and EMDR trained therapist. She has completed trainings and is experienced with reunification and court-ordered family therapy.
China Oughton is a Licensed Marriage and Family Therapist. She completed her Masters of Science in Marriage and Family Therapy at The Family Institute at Northwestern University. She acquired a diverse range of clinical experience through training at The Family Institute's Bette D. Harris Family and Child Clinic and the Parents In Charge (PIC) Clinic located in Chicago, IL. She has experience in crisis and family intervention within therapeutic day school settings and is a trauma-informed and EMDR trained therapist. She has completed trainings and is experienced with reunification and court-ordered family therapy.
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Photo of Hope Marwede, Pre-Licensed Professional
Hope Marwede
Pre-Licensed Professional
Verified Verified
Vernon Hills, IL 60061
I'm passionate about engaging in supportive and validating conversations with individuals looking to work through difficult experiences, past and present. My approach to counseling is a blend of CBT, DBT and person-centered. I strive to create a safe space for individuals to heal relational patterns within the therapeutic relationship.
I'm passionate about engaging in supportive and validating conversations with individuals looking to work through difficult experiences, past and present. My approach to counseling is a blend of CBT, DBT and person-centered. I strive to create a safe space for individuals to heal relational patterns within the therapeutic relationship.
(847) 865-9502 View (847) 865-9502
Photo of Gurinder 'vicki' Bolina, PsyD, Psychologist
Gurinder 'vicki' Bolina
Psychologist, PsyD
Verified Verified
Vernon Hills, IL 60061
Vicki Bolina, PsyD, provides a safe space for anyone going through difficult situations or just wanting to improve their mental health. She has experience in private practice, psychiatric hospitals, nursing homes, school systems, outpatient clinics, the prison system, among others. Dr. Bolina welcomes all ages into her office and specializes in anxiety, depression, and more. She’s also especially skilled in treating: Adolescent Psychology: Adolescents who are going through a stressful school life and/or home life need coping mechanisms to regulate anxiety.
Vicki Bolina, PsyD, provides a safe space for anyone going through difficult situations or just wanting to improve their mental health. She has experience in private practice, psychiatric hospitals, nursing homes, school systems, outpatient clinics, the prison system, among others. Dr. Bolina welcomes all ages into her office and specializes in anxiety, depression, and more. She’s also especially skilled in treating: Adolescent Psychology: Adolescents who are going through a stressful school life and/or home life need coping mechanisms to regulate anxiety.
(224) 243-8292 View (224) 243-8292
Photo of Madelynn Rudd, LSW, Clinical Social Work/Therapist
Madelynn Rudd
Clinical Social Work/Therapist, LSW
Verified Verified
Vernon Hills, IL 60061
I consider being a therapist my calling, one that is drawn from my personal experiences. I know firsthand how challenging the process of seeking the right therapist to meet your individual needs can be. I understand how uncomfortable it can be to tell a stranger what is bothering you, but I admire the bravery it takes to make that first step. I am driven by a commitment to creating an empathetic, supportive, and creative space that encourages individuals to be themselves without judgment.
I consider being a therapist my calling, one that is drawn from my personal experiences. I know firsthand how challenging the process of seeking the right therapist to meet your individual needs can be. I understand how uncomfortable it can be to tell a stranger what is bothering you, but I admire the bravery it takes to make that first step. I am driven by a commitment to creating an empathetic, supportive, and creative space that encourages individuals to be themselves without judgment.
(224) 491-4105 View (224) 491-4105
Photo of Sara Vargas, LMFT, CST, Marriage & Family Therapist
Sara Vargas
Marriage & Family Therapist, LMFT, CST
Verified Verified
2 Endorsed
Vernon Hills, IL 60061  (Online Only)
It can feel intimidating to reach out for help, which is why I approach therapy in a gentle and compassionate manner. My focus is on individuals and couples who want to address their relational, emotional, and sexual wellbeing. It is my frame of thought that the relationships, both with ourselves and with others, are at the core of emotional health. My clients seek to improve emotional connections and empathy, as well as their experience of sex and sexuality. I am clinically trained to work with a wide range of clients and issues.
It can feel intimidating to reach out for help, which is why I approach therapy in a gentle and compassionate manner. My focus is on individuals and couples who want to address their relational, emotional, and sexual wellbeing. It is my frame of thought that the relationships, both with ourselves and with others, are at the core of emotional health. My clients seek to improve emotional connections and empathy, as well as their experience of sex and sexuality. I am clinically trained to work with a wide range of clients and issues.
(224) 218-5099 View (224) 218-5099
Photo of Terre Cohen Tripoli, MA, LCPC, LPCC, LPC
Terre Cohen Tripoli
MA, LCPC, LPCC, LPC
Verified Verified
Vernon Hills, IL 60061
Terre has expertise in depression, chronic thought and mood disorders and relationship issues; regardless of how that relationship is defined. Dysfunctional thoughts and emotions destroy us and those around us. Let her help you, through new thoughts and ideas, finally move towards a life that works for you rather than against you. Her practice is inspiring, motivational and directive when needed. She believes that we are all one and share in common the challenges of living life on life's terms; while still understanding that each of us brings our unique expression of these challenges into the session.
Terre has expertise in depression, chronic thought and mood disorders and relationship issues; regardless of how that relationship is defined. Dysfunctional thoughts and emotions destroy us and those around us. Let her help you, through new thoughts and ideas, finally move towards a life that works for you rather than against you. Her practice is inspiring, motivational and directive when needed. She believes that we are all one and share in common the challenges of living life on life's terms; while still understanding that each of us brings our unique expression of these challenges into the session.
(847) 908-3219 View (847) 908-3219
Photo of Paige Swan, LPC, Licensed Professional Counselor
Paige Swan
Licensed Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061
Paige Swan is a Licensed Professional Counselor in Illinois. When life feels overwhelming talking with the right person can help. Paige Swan is here to work with you in hopes of providing long-lasting solutions for a better quality of life. She strives to provide a warm, comfortable, non-judgmental environment where you can express your whole self. Through collaboration you will work together to create a wellness plan that is right for you. These practices can help provide a happier and healthier lifestyle. Paige uniquely offers a safe space and personalized tools to help individuals and families reach their personal goals.
Paige Swan is a Licensed Professional Counselor in Illinois. When life feels overwhelming talking with the right person can help. Paige Swan is here to work with you in hopes of providing long-lasting solutions for a better quality of life. She strives to provide a warm, comfortable, non-judgmental environment where you can express your whole self. Through collaboration you will work together to create a wellness plan that is right for you. These practices can help provide a happier and healthier lifestyle. Paige uniquely offers a safe space and personalized tools to help individuals and families reach their personal goals.
(224) 267-2294 View (224) 267-2294
Photo of Agnieszka Krzeminska, LCPC, NCC, CCMHC, RYT
Agnieszka Krzeminska
Licensed Clinical Professional Counselor, LCPC, NCC, CCMHC, RYT
Verified Verified
Vernon Hills, IL 60061  (Online Only)
Through authentic and transparent collaboration, Agnes empowers the individual and promotes mental wellness through empathy and evidence-based strategies. She practices DBT-informed therapy and psychodynamic therapy using humanistic and trauma-informed lenses to tie her practice together. In addition, Agnes uses mindfulness, yoga, nature, and art therapy to help the individual heal and discover more about themselves. She guides the individual to uncover and uproot, sometimes unconscious, issues stemming from past experiences and conditioning that inform limiting beliefs and thought patterns that are causing dysfunction/discomfort.
Through authentic and transparent collaboration, Agnes empowers the individual and promotes mental wellness through empathy and evidence-based strategies. She practices DBT-informed therapy and psychodynamic therapy using humanistic and trauma-informed lenses to tie her practice together. In addition, Agnes uses mindfulness, yoga, nature, and art therapy to help the individual heal and discover more about themselves. She guides the individual to uncover and uproot, sometimes unconscious, issues stemming from past experiences and conditioning that inform limiting beliefs and thought patterns that are causing dysfunction/discomfort.
(224) 505-2522 View (224) 505-2522
Photo of Troy Glickstern, LPC, Licensed Professional Counselor
Troy Glickstern
Licensed Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061
During our journey through life, it is easy at times to feel lost, stuck, caught in a crossroads, and overwhelmed. And unfortunately for us, life never came with a roadmap. My job as a counselor is to walk alongside you as we work through the obstacles of life together. I provide a safe, compassionate space for self-exploration, collaborative problem-solving, personal healing, and growth. My client-centered and accepting style puts the therapeutic alliance front and center as you set the agenda for our work.
During our journey through life, it is easy at times to feel lost, stuck, caught in a crossroads, and overwhelmed. And unfortunately for us, life never came with a roadmap. My job as a counselor is to walk alongside you as we work through the obstacles of life together. I provide a safe, compassionate space for self-exploration, collaborative problem-solving, personal healing, and growth. My client-centered and accepting style puts the therapeutic alliance front and center as you set the agenda for our work.
(224) 360-5235 View (224) 360-5235
Photo of Alexander Kiseloff, LISW-S, LCSW, Clinical Social Work/Therapist
Alexander Kiseloff
Clinical Social Work/Therapist, LISW-S, LCSW
Verified Verified
5 Endorsed
Vernon Hills, IL 60061  (Online Only)
Waitlist for new clients
Free 15 minute consultation. Specialization: Anxiety, Depression, Substance Abuse, PTSD. My name is Alex and I am a master's level clinician and owner of BON VIE THERAPY. I utilize Cognitive Behavioral Therapy, EMDR Therapy, Acceptance and Commitment Therapy and other forms of therapies aimed at helping individuals struggling with substance abuse, anxiety, depression, trauma and other issues. A graduate of the Ohio State University, I have experience working with clients in an inpatient treatment setting as well as in my outpatient private practice where I see a lot of my patients. More information at bonvietherapy.com
Free 15 minute consultation. Specialization: Anxiety, Depression, Substance Abuse, PTSD. My name is Alex and I am a master's level clinician and owner of BON VIE THERAPY. I utilize Cognitive Behavioral Therapy, EMDR Therapy, Acceptance and Commitment Therapy and other forms of therapies aimed at helping individuals struggling with substance abuse, anxiety, depression, trauma and other issues. A graduate of the Ohio State University, I have experience working with clients in an inpatient treatment setting as well as in my outpatient private practice where I see a lot of my patients. More information at bonvietherapy.com
(312) 535-8301 View (312) 535-8301
Photo of Lauren Morrison, LPC
Lauren Morrison
Licensed Clinical Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061
Lauren Morrison, LPC, creates an understanding and caring environment for every person that walks in the door. She helps clients see the different paths available to them to better understand themselves and get the enjoyment out of life they deserve. Lauren supports adolescents and adults of all ages. She looks at whole body health, specifically for anxiety, depression, grief, and is especially skilled at working with: Holistic Therapy: Our physical health can greatly impact our mental health. We can be suffering from depression and feel low and fatigued. Lauren uses a custom plan to ensure you regain control of your life.
Lauren Morrison, LPC, creates an understanding and caring environment for every person that walks in the door. She helps clients see the different paths available to them to better understand themselves and get the enjoyment out of life they deserve. Lauren supports adolescents and adults of all ages. She looks at whole body health, specifically for anxiety, depression, grief, and is especially skilled at working with: Holistic Therapy: Our physical health can greatly impact our mental health. We can be suffering from depression and feel low and fatigued. Lauren uses a custom plan to ensure you regain control of your life.
(224) 274-2066 View (224) 274-2066
Photo of Rolanda Parks, MA, LCPC, LPC, Licensed Professional Counselor
Rolanda Parks
Licensed Professional Counselor, MA, LCPC, LPC
Verified Verified
1 Endorsed
Vernon Hills, IL 60061  (Online Only)
Have you ever felt overwhelmed and defeated by the various challenges in your life? Need to make some changes so you can take back control of your life? Are you dealing with stress, anxiousness, or sadness? You are not alone and looking to speak with a therapeutic professional is the first step in the right direction.
Have you ever felt overwhelmed and defeated by the various challenges in your life? Need to make some changes so you can take back control of your life? Are you dealing with stress, anxiousness, or sadness? You are not alone and looking to speak with a therapeutic professional is the first step in the right direction.
(224) 218-5812 View (224) 218-5812
Photo of Rick Egbert, MA, LCPC
Rick Egbert
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Vernon Hills, IL 60061
You deserve a life of hope and healing! If you're here, it's probably because you or someone you care about is being weighed down by life. Conflict in relationships, transitions in life, trauma, and everyday stress can chip away at our joy and vitality. Trust me - it doesn't have to be this way. Yes, counseling is hard work. Making that first, courageous step of getting started can be intimidating. I'll do everything I can to make you feel heard, seen, and accepted. I want you to have a safe, comfortable, and healing environment as we journey together.
You deserve a life of hope and healing! If you're here, it's probably because you or someone you care about is being weighed down by life. Conflict in relationships, transitions in life, trauma, and everyday stress can chip away at our joy and vitality. Trust me - it doesn't have to be this way. Yes, counseling is hard work. Making that first, courageous step of getting started can be intimidating. I'll do everything I can to make you feel heard, seen, and accepted. I want you to have a safe, comfortable, and healing environment as we journey together.
(847) 241-1129 View (847) 241-1129
Photo of Hilary Davis, LMFT, LCPC, Marriage & Family Therapist
Hilary Davis
Marriage & Family Therapist, LMFT, LCPC
Verified Verified
Vernon Hills, IL 60061
With over 20 years of counseling experience as a Gottman Certified therapist with trauma training and EMDR working with individuals, families, and couples in crisis is my passion. I encourage my clients to increase their resilience by developing the skills to grow whether individually, as a couple, or in a family system. Challenges can be viewed negatively but they can also be used as a positive tool for change that can lead to stronger relationships with the right support.
With over 20 years of counseling experience as a Gottman Certified therapist with trauma training and EMDR working with individuals, families, and couples in crisis is my passion. I encourage my clients to increase their resilience by developing the skills to grow whether individually, as a couple, or in a family system. Challenges can be viewed negatively but they can also be used as a positive tool for change that can lead to stronger relationships with the right support.
(224) 208-1819 View (224) 208-1819
Photo of Jennifer Raines, MA,  LPC, Licensed Professional Counselor
Jennifer Raines
Licensed Professional Counselor, MA, LPC
Verified Verified
Vernon Hills, IL 60061
Jennifer Raines is a Licensed Professional Counselor in Illinois. Jennifer thinks that everyone has the ability to effect change in their life. She focuses on empowering individuals to set attainable goals and make the changes they need by helping them to utilize their strengths and ability to be resilient. To Jennifer, counseling is a collaboration between client and counselor, both parties having an active role in identifying what is working, what is not working and making changes were needed. Jennifer uses a holistic approach while being solution focused and utilizing CBT and other modalities.
Jennifer Raines is a Licensed Professional Counselor in Illinois. Jennifer thinks that everyone has the ability to effect change in their life. She focuses on empowering individuals to set attainable goals and make the changes they need by helping them to utilize their strengths and ability to be resilient. To Jennifer, counseling is a collaboration between client and counselor, both parties having an active role in identifying what is working, what is not working and making changes were needed. Jennifer uses a holistic approach while being solution focused and utilizing CBT and other modalities.
(847) 261-8209 View (847) 261-8209
Photo of Jenny Jiang, LPC, Licensed Professional Counselor
Jenny Jiang
Licensed Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061
Chances are you have thought about counseling for a while... I’m glad you are here! I firmly believe in the transformative power of genuine human connection. It is my commitment to help my clients gain fresh perspectives, foster positive changes, and lead more congruent lives. I came from China to America to pursue advanced education. My ability to communicate in both English and Mandarin (中文) enables me to serve a diverse clientele effectively.
Chances are you have thought about counseling for a while... I’m glad you are here! I firmly believe in the transformative power of genuine human connection. It is my commitment to help my clients gain fresh perspectives, foster positive changes, and lead more congruent lives. I came from China to America to pursue advanced education. My ability to communicate in both English and Mandarin (中文) enables me to serve a diverse clientele effectively.
(847) 565-1762 View (847) 565-1762
Photo of Craig Bowman, PhD, LCSW, Clinical Social Work/Therapist
Craig Bowman
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Vernon Hills, IL 60061  (Online Only)
With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I bring a depth of compassion and empathy gained from both professional and personal experience. My aim is to create a safe space for clients by valuing them unconditionally and guiding them toward improved self-awareness and self-compassion. I work with individuals dealing with issues related to addiction, anger management, anxiety, bipolar disorder, depression, dual diagnosis, life transitions, and self-esteem. My focus is on helping clients navigate these challenges and achieve meaningful growth.
With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I bring a depth of compassion and empathy gained from both professional and personal experience. My aim is to create a safe space for clients by valuing them unconditionally and guiding them toward improved self-awareness and self-compassion. I work with individuals dealing with issues related to addiction, anger management, anxiety, bipolar disorder, depression, dual diagnosis, life transitions, and self-esteem. My focus is on helping clients navigate these challenges and achieve meaningful growth.
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Photo of Maria Cristina Castro, NCC, LCPC, Counselor
Maria Cristina Castro
Counselor, NCC, LCPC
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
If I could give a newborn an advice, it would be to feel. The most wonderful and challenging gift of life is our emotions. However, most of the time people struggle to flourish in their life because we fear our own feelings. We, as a society, have been made to believe our emotions and thoughts have positive and negative essence. Thus, we develop fear in feeling our emotions based on the story we associate it with. My goal is to create a safe and brave space to feel your emotions without judgement and with compassion; to reflect your own strength and voice to speak your own story; and help reveal your truest Self.
If I could give a newborn an advice, it would be to feel. The most wonderful and challenging gift of life is our emotions. However, most of the time people struggle to flourish in their life because we fear our own feelings. We, as a society, have been made to believe our emotions and thoughts have positive and negative essence. Thus, we develop fear in feeling our emotions based on the story we associate it with. My goal is to create a safe and brave space to feel your emotions without judgement and with compassion; to reflect your own strength and voice to speak your own story; and help reveal your truest Self.
(847) 241-1932 View (847) 241-1932
Photo of Zaida Medina, EdD, LCPC, LPC, MA, Counselor
Zaida Medina
Counselor, EdD, LCPC, LPC, MA
Verified Verified
10 Endorsed
Vernon Hills, IL 60061
Do you want to feel less stress and anxiety in life. Do things feel chaotic. I believe that clients are the experts in their own lives. My role begins by helping people to identify and verbalize the issues that may be getting in their way. I will listen carefully to your concerns and then together we will create a customized plan to best meet your needs.Our goal is to help you get your life back on track by implementing effective strategies that are geared towards you. I enjoy working with adults, teens, children and couples who are struggling with life’s stressors and are in need of some additional support and understanding.
Do you want to feel less stress and anxiety in life. Do things feel chaotic. I believe that clients are the experts in their own lives. My role begins by helping people to identify and verbalize the issues that may be getting in their way. I will listen carefully to your concerns and then together we will create a customized plan to best meet your needs.Our goal is to help you get your life back on track by implementing effective strategies that are geared towards you. I enjoy working with adults, teens, children and couples who are struggling with life’s stressors and are in need of some additional support and understanding.
(224) 935-9920 View (224) 935-9920
Photo of Catherine A Corbett, LCSW, LLC, Clinical Social Work/Therapist
Catherine A Corbett
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Vernon Hills, IL 60061
When you feel that something in your life needs to change, getting started can seem overwhelming. I help people identify their strengths and explore solutions in a safe, non-judgmental atmosphere. My style is interactive and conversational: it's important that clients feel accepted and free to speak openly. Over the years, I have learned that the human spirit is an amazing and resilient force. We all have the capacity to make creative changes that are unique to each of us. I enjoy seeing clients regain confidence in their ability to make good decisions during challenging periods in their lives.
When you feel that something in your life needs to change, getting started can seem overwhelming. I help people identify their strengths and explore solutions in a safe, non-judgmental atmosphere. My style is interactive and conversational: it's important that clients feel accepted and free to speak openly. Over the years, I have learned that the human spirit is an amazing and resilient force. We all have the capacity to make creative changes that are unique to each of us. I enjoy seeing clients regain confidence in their ability to make good decisions during challenging periods in their lives.
(847) 416-1124 View (847) 416-1124

See more therapy options for Vernon Hills

How does your Therapist compare?

Number of Therapists in Vernon Hills, IL

100+

Average cost per session

$150

Therapists in Vernon Hills, IL who prioritize treating:

93% Anxiety
90% Depression
79% Relationship Issues
74% Self Esteem
67% Grief
67% Coping Skills
65% Life Transitions

Average years in practice

15 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
64% Aetna
48% Cigna and Evernorth

How Therapists in Vernon Hills, IL see their clients

83% In Person and Online
17% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Vernon Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.