Emotionally Focused Therapists in Urbana, IL
She uses a variety of approaches including dialectical behavior therapy, emotionally focused therapy, positive psychology, and family systems.
Emily Heming is a Licensed Clinical Social Worker with 3 years of experience in the mental health field and 6 years of experience in the behavioral health field. She is passionate about helping adolescents and adults feel empowered and validated. Emily offers counseling to individuals, couples, and families dealing with a wide range of issues including but not limited to depression, anxiety, grief, anger, trauma, self-esteem, and life transitions. Her goal is to create a secure, welcoming environment to discuss and reflect on all areas of life.
She uses a variety of approaches including dialectical behavior therapy, emotionally focused therapy, positive psychology, and family systems.
Emily Heming is a Licensed Clinical Social Worker with 3 years of experience in the mental health field and 6 years of experience in the behavioral health field. She is passionate about helping adolescents and adults feel empowered and validated. Emily offers counseling to individuals, couples, and families dealing with a wide range of issues including but not limited to depression, anxiety, grief, anger, trauma, self-esteem, and life transitions. Her goal is to create a secure, welcoming environment to discuss and reflect on all areas of life.
Jeana Roth
Licensed Clinical Professional Counselor, MA, LPC-MO, LCPC-IL, NCC
Verified Verified
6 Endorsed
Urbana, IL 61802 (Online Only)
Have you been hurt by a past church or religious experience? Has it knocked you off balance and led you to doubt your relationships with other people, with God, or even within yourself? If so, you are not alone. Most of us at some point have walked through various degrees of Spiritual Abuse ranging from mild, disorienting misuse of power to full-blown cult experiences. These toxic systems and Spiritual Abuse don't have to have the last word. There is hope for healing, integration, and attachment repair.
Have you been hurt by a past church or religious experience? Has it knocked you off balance and led you to doubt your relationships with other people, with God, or even within yourself? If so, you are not alone. Most of us at some point have walked through various degrees of Spiritual Abuse ranging from mild, disorienting misuse of power to full-blown cult experiences. These toxic systems and Spiritual Abuse don't have to have the last word. There is hope for healing, integration, and attachment repair.
Have you been hurt by a past church or religious experience? Has it knocked you off balance and led you to doubt your relationships with other people, with God, or even within yourself? If so, you are not alone. Most of us at some point have walked through various degrees of Spiritual Abuse ranging from mild, disorienting misuse of power to full-blown cult experiences. These toxic systems and Spiritual Abuse don't have to have the last word. There is hope for healing, integration, and attachment repair.
Have you been hurt by a past church or religious experience? Has it knocked you off balance and led you to doubt your relationships with other people, with God, or even within yourself? If so, you are not alone. Most of us at some point have walked through various degrees of Spiritual Abuse ranging from mild, disorienting misuse of power to full-blown cult experiences. These toxic systems and Spiritual Abuse don't have to have the last word. There is hope for healing, integration, and attachment repair.
First of all, I love you and sincerely care about you. With my clients, I not only care about them, but am genuinely present and empathetically direct. Your perceived issues intrigue me because I know that whatever they are, it's related to the planet earth and being human. You want to talk and share with me your feelings—what's in your heart, mind and spirit. I want to listen and talk too; we can share our observations together. We will find that you are, and always have been, worthy and lovable.
First of all, I love you and sincerely care about you. With my clients, I not only care about them, but am genuinely present and empathetically direct. Your perceived issues intrigue me because I know that whatever they are, it's related to the planet earth and being human. You want to talk and share with me your feelings—what's in your heart, mind and spirit. I want to listen and talk too; we can share our observations together. We will find that you are, and always have been, worthy and lovable.
As a counselor, I have good days and bad days. I understand how it feels to go through turmoil, to see the light at the end of the tunnel, and experience the rainbow after a storm. Experiencing my personal traumas and personal victories has strengthened me to be an authentic and an empathetic counselor.I have learned that caring for myself is vital to my overall well-being. By caring for myself this ensures everyone in my life, including myself, receives the best version of me. I will not expect you to do anything I am not willing to do, and this includes being vulnerable.
As a counselor, I have good days and bad days. I understand how it feels to go through turmoil, to see the light at the end of the tunnel, and experience the rainbow after a storm. Experiencing my personal traumas and personal victories has strengthened me to be an authentic and an empathetic counselor.I have learned that caring for myself is vital to my overall well-being. By caring for myself this ensures everyone in my life, including myself, receives the best version of me. I will not expect you to do anything I am not willing to do, and this includes being vulnerable.
Ian C MacKichan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Urbana, IL 61801
I am devoted to helping people not only address their physical and mental health, but also to identify how stigma impacts the healing process. I began in 2014, working with both adolescents experiencing Substance Use Disorder and their families. Since that time, I have developed skills working with people experiencing a wider range of challenges including: depression and other mood disorders, anxiety, and trauma. My intention in every session is to provide a safe space for people of any race, gender, sexual orientation or family structure (however that may look for you). Asking for help is hard and I can only hope to honor that.
I am devoted to helping people not only address their physical and mental health, but also to identify how stigma impacts the healing process. I began in 2014, working with both adolescents experiencing Substance Use Disorder and their families. Since that time, I have developed skills working with people experiencing a wider range of challenges including: depression and other mood disorders, anxiety, and trauma. My intention in every session is to provide a safe space for people of any race, gender, sexual orientation or family structure (however that may look for you). Asking for help is hard and I can only hope to honor that.
Angie Patton has a Master of Science degree in Community Counseling, and is a Licensed Professional Counselor. Her expertise extends to addictions (food, drugs, alcohol, etc.) and codependency/family issue around addictions. Angie can work with all presenting issues for couples, individuals and families. She provides assessments for substance abuse and anger issues and is an expert public speaker.
Angie Patton has a Master of Science degree in Community Counseling, and is a Licensed Professional Counselor. Her expertise extends to addictions (food, drugs, alcohol, etc.) and codependency/family issue around addictions. Angie can work with all presenting issues for couples, individuals and families. She provides assessments for substance abuse and anger issues and is an expert public speaker.
Maliya Kishora Smith
Licensed Professional Counselor, MS, LPC, CKYT200
Verified Verified
Urbana, IL 61802 (Online Only)
Hey Hey Hey! My name is Maliya Smith and I am a master’s level licensed mental health clinician with over 7 years of experience. However, I have been intuitively counseling and working as a healer my whole life. I have worked with various populations in multiple settings from working as a domestic violence counselor, with college, high school and middle school aged students, with families, couples and toddlers.
Hey Hey Hey! My name is Maliya Smith and I am a master’s level licensed mental health clinician with over 7 years of experience. However, I have been intuitively counseling and working as a healer my whole life. I have worked with various populations in multiple settings from working as a domestic violence counselor, with college, high school and middle school aged students, with families, couples and toddlers.
Are you tired of facing your problems alone, yet feeling unsure about discussing them with a stranger? Are you feeling trapped in your anxious and depressive thoughts, but feeling too embarrassed to talk, or express yourself in fear that you may be judged? You are not alone in this. I want to applaud your courage and bravery in taking that first step. I have helped those seeking help with a variety of issues, and work well with complex conditions. Some include depression, anxiety, borderline personality disorder, self-esteem, bullying, family conflict, defiant behaviors, anger management, and coping with stress.
Are you tired of facing your problems alone, yet feeling unsure about discussing them with a stranger? Are you feeling trapped in your anxious and depressive thoughts, but feeling too embarrassed to talk, or express yourself in fear that you may be judged? You are not alone in this. I want to applaud your courage and bravery in taking that first step. I have helped those seeking help with a variety of issues, and work well with complex conditions. Some include depression, anxiety, borderline personality disorder, self-esteem, bullying, family conflict, defiant behaviors, anger management, and coping with stress.
Most of us humans have experienced trauma or simply too much stress. Thoughts, body sensations, and images/memories/dreams can cause more emotional and physical pain--and vice versa. To get rid of these unwanted things completely may be expected goals; but to diminish and manage them with less pain or tension is more realistic. To be understood by others, to feel more safe, to feel supported, to receive usable feedback and new ideas--these are goals I will surely help any client experience. Somatic Experiencing facilitates clients in moving forward, at their own pace, building more resilience self-acceptance and confidence.
Most of us humans have experienced trauma or simply too much stress. Thoughts, body sensations, and images/memories/dreams can cause more emotional and physical pain--and vice versa. To get rid of these unwanted things completely may be expected goals; but to diminish and manage them with less pain or tension is more realistic. To be understood by others, to feel more safe, to feel supported, to receive usable feedback and new ideas--these are goals I will surely help any client experience. Somatic Experiencing facilitates clients in moving forward, at their own pace, building more resilience self-acceptance and confidence.
I specialize in neuro-development, with a particular focus on autism and associated conditions (e.g., sensory processing difficulties, ADHD, Nonverbal Learning Disorder, Social Pragmatic Communication Disorder). My training in Developmental Psychology, Infant Mental Health, and Clinical Neuropsychology, and my 30+ years experience, have taught me to put parents first, intervene early, and collaborate with medical doctors, developmental therapists, and schools for the strongest outcomes in these conditions.
I specialize in neuro-development, with a particular focus on autism and associated conditions (e.g., sensory processing difficulties, ADHD, Nonverbal Learning Disorder, Social Pragmatic Communication Disorder). My training in Developmental Psychology, Infant Mental Health, and Clinical Neuropsychology, and my 30+ years experience, have taught me to put parents first, intervene early, and collaborate with medical doctors, developmental therapists, and schools for the strongest outcomes in these conditions.
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Finding a therapist you feel comfortable talking to can make a huge difference, in your progress, since therapy takes place within the context of a relationship. During my 28 years as a therapist, I discovered I quickly develop therapeutic trust and rapport with most clients. Also, clients generally respond positively to my open and direct communication.
Finding a therapist you feel comfortable talking to can make a huge difference, in your progress, since therapy takes place within the context of a relationship. During my 28 years as a therapist, I discovered I quickly develop therapeutic trust and rapport with most clients. Also, clients generally respond positively to my open and direct communication.
I work extensively with adults, couples, teens, university students, and with the LGBT community. I have had the good fortune to also assist survivors of political torture overcome trauma and adjust to life in a new culture. I work effectively with clients undergoing a variety of difficulties-mood and anxiety disorders, relationship and communication challenges, drug and alcohol abuse, procrastination, test anxiety, and with unhealthy, conflicted relationships to food. I have been a meditation practitioner for nearly 20 years and have found mindfulness and hypnotic approaches beneficial adjuncts to traditional psychotherapy.
I work extensively with adults, couples, teens, university students, and with the LGBT community. I have had the good fortune to also assist survivors of political torture overcome trauma and adjust to life in a new culture. I work effectively with clients undergoing a variety of difficulties-mood and anxiety disorders, relationship and communication challenges, drug and alcohol abuse, procrastination, test anxiety, and with unhealthy, conflicted relationships to food. I have been a meditation practitioner for nearly 20 years and have found mindfulness and hypnotic approaches beneficial adjuncts to traditional psychotherapy.
I am a Licensed Clinical Professional Counselor and Certified Life Coach, and I want to kick you in the butt while supporting you sincerely. I have been in practice for over ver 20 years. I have helped hundreds of people improve their self-esteem, enhance their relationships, reduce their symptoms of depression and anxiety, practice their social skills, squash their anger, and live happy lives. Contact me to schedule an inital complimentary session to see if we are a good fit.
I am a Licensed Clinical Professional Counselor and Certified Life Coach, and I want to kick you in the butt while supporting you sincerely. I have been in practice for over ver 20 years. I have helped hundreds of people improve their self-esteem, enhance their relationships, reduce their symptoms of depression and anxiety, practice their social skills, squash their anger, and live happy lives. Contact me to schedule an inital complimentary session to see if we are a good fit.
We strive for happiness and avoid discomfort. I am passionate about helping you with your discomfort using various theraputic methods to find your happier place. Working in a private practice allows me to utilize many techniques of counseling and psychotherapy. Clinically, I adapt a treatment approach based on client goals or goals we set together. I believe one's life story as it relates to his or her behavior is a fascinating self-exploration exercise that everyone should have the chance to experience - especially given the fact that understanding self is imperative to acceptance and/or change.
We strive for happiness and avoid discomfort. I am passionate about helping you with your discomfort using various theraputic methods to find your happier place. Working in a private practice allows me to utilize many techniques of counseling and psychotherapy. Clinically, I adapt a treatment approach based on client goals or goals we set together. I believe one's life story as it relates to his or her behavior is a fascinating self-exploration exercise that everyone should have the chance to experience - especially given the fact that understanding self is imperative to acceptance and/or change.
Whichever way life's twists and turns take you, I am here to provide stability, safety, and a comforting platform from which to work through these sometimes life-changing, overwhelming events. I am a therapist that has been in practice in this community for over 10 years. I especially enjoy working with children, teens, and their families to promote better communication, support from past traumas, self-esteem, or functioning within the family. My focus with couples is also on communication-from evaluating and understanding communication styles to utilizing communication to improve functioning for the entire family.
Whichever way life's twists and turns take you, I am here to provide stability, safety, and a comforting platform from which to work through these sometimes life-changing, overwhelming events. I am a therapist that has been in practice in this community for over 10 years. I especially enjoy working with children, teens, and their families to promote better communication, support from past traumas, self-esteem, or functioning within the family. My focus with couples is also on communication-from evaluating and understanding communication styles to utilizing communication to improve functioning for the entire family.
We do not have the power to change our past or the immediate world around us, but we can have the power to make changes and take control within ourselves. Our views and beliefs are greatly impacted by our experiences in life. I strive to help clients process these experiences, find meaning within them, and navigate current and future paths.
We do not have the power to change our past or the immediate world around us, but we can have the power to make changes and take control within ourselves. Our views and beliefs are greatly impacted by our experiences in life. I strive to help clients process these experiences, find meaning within them, and navigate current and future paths.
Becky Harrison Catalyst Counseling
Counselor, MS, LCPC
Verified Verified
3 Endorsed
Urbana, IL 61801
We all have a story and each of our stories are unique and complex. Does your story have a chapter full of pain? Are you feeling discouraged, lonely or anxious? Facing a life transition or finding that your relationships are struggling? I am dedicated to assisting you in finding resolution to internal and external conflicts, building and maintaining healthy relationships, learning healthy coping skills and creating an environment that is safe to explore the next desired chapters in your life. I work with adults, teens and children with a variety of presenting issues such as anxiety, depression, life transitions, trauma, self-esteem and relationship issues.
We all have a story and each of our stories are unique and complex. Does your story have a chapter full of pain? Are you feeling discouraged, lonely or anxious? Facing a life transition or finding that your relationships are struggling? I am dedicated to assisting you in finding resolution to internal and external conflicts, building and maintaining healthy relationships, learning healthy coping skills and creating an environment that is safe to explore the next desired chapters in your life. I work with adults, teens and children with a variety of presenting issues such as anxiety, depression, life transitions, trauma, self-esteem and relationship issues.
Anna Minor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Urbana, IL 61801 (Online Only)
You are exhausted. Physically and emotionally. Even though you are working so hard to do all the right things, you still end up feeling miserable and unfulfilled. Your days are spent going through a never-ending lists of tasks in your head and your nights are spent trying to escape and find some kind of relief. You long for moments of happiness, but when they come, you can't enjoy them because you know they won't last. You can't shake this nagging feeling that something bad will soon follow. You want to feel comfortable with yourself and your decisions. You want to believe that all this effort will lead to something good.
You are exhausted. Physically and emotionally. Even though you are working so hard to do all the right things, you still end up feeling miserable and unfulfilled. Your days are spent going through a never-ending lists of tasks in your head and your nights are spent trying to escape and find some kind of relief. You long for moments of happiness, but when they come, you can't enjoy them because you know they won't last. You can't shake this nagging feeling that something bad will soon follow. You want to feel comfortable with yourself and your decisions. You want to believe that all this effort will lead to something good.
I provide a warm, nurturing, collaborative environment to foster healthy emotional functioning and growth. My goal is to assist you in creating a healthier sense of self. Through my experience, I have come to learn that counseling is most beneficial when possibilities of hope, healing, and action are developed through meaningful conversations. My focus is on helping clients manage their distressful symptoms, identify learned patterns and unhelpful ways of thinking, rewire their brains, reprocess trauma, and access their strengths to use as leverage to work through their upsetting events, fears, anxiety, and blindspots.
I provide a warm, nurturing, collaborative environment to foster healthy emotional functioning and growth. My goal is to assist you in creating a healthier sense of self. Through my experience, I have come to learn that counseling is most beneficial when possibilities of hope, healing, and action are developed through meaningful conversations. My focus is on helping clients manage their distressful symptoms, identify learned patterns and unhelpful ways of thinking, rewire their brains, reprocess trauma, and access their strengths to use as leverage to work through their upsetting events, fears, anxiety, and blindspots.
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Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.