Dialectical Behavior (DBT) Therapists in Urbana, IL
My interventions and techniques are pulled from evidence based modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and mindfulness based strategies.
I am a Licensed Professional Counselor and obtained my M.S. in Mental Health Counseling from Central Washington University in 2022. I have worked in a variety of settings including college campus, inpatient substance abuse treatment, and a correctional facility. I am most experienced in working with mental health concerns such as depression, anxiety, stress/life transitions, grief/loss, and ADHD. However, I have worked with a wide range of issues and feel comfortable working with most clinical concerns. In my work I use a humanistic approach that is personally tailored to my clients’ strengths.
My interventions and techniques are pulled from evidence based modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and mindfulness based strategies.
I am a Licensed Professional Counselor and obtained my M.S. in Mental Health Counseling from Central Washington University in 2022. I have worked in a variety of settings including college campus, inpatient substance abuse treatment, and a correctional facility. I am most experienced in working with mental health concerns such as depression, anxiety, stress/life transitions, grief/loss, and ADHD. However, I have worked with a wide range of issues and feel comfortable working with most clinical concerns. In my work I use a humanistic approach that is personally tailored to my clients’ strengths.
I am a Licensed Clinical Social Worker (LCSW). I have many years of experience working with people who struggle with a wide variety of issues in their lives including but not limited to addiction recovery, Adult Children of Alcoholics (ACOA), childhood and domestic trauma, dealing with infertility, depression and anxiety. Sometimes we may feel like we have lost our way and need someone who is there to listen to us and help us sort things out. I draw from strategies and techniques from Cognitive Behavioral therapy (CBT), Solution Focused Therapy, Dialectical Behavioral Therapy ( DBT) and mindfulness.
I am a Licensed Clinical Social Worker (LCSW). I have many years of experience working with people who struggle with a wide variety of issues in their lives including but not limited to addiction recovery, Adult Children of Alcoholics (ACOA), childhood and domestic trauma, dealing with infertility, depression and anxiety. Sometimes we may feel like we have lost our way and need someone who is there to listen to us and help us sort things out. I draw from strategies and techniques from Cognitive Behavioral therapy (CBT), Solution Focused Therapy, Dialectical Behavioral Therapy ( DBT) and mindfulness.
I borrow techniques from mindfulness and acceptance based therapy, mindful cognitive behavioral therapy, motivational interviewing, dialectical behavioral therapy, Gottman approaches, and trauma-informed care practices.
I am a Licensed Social Worker with a Master’s degree in Social Work. I have over twenty years of experience working in the mental health field with adolescents and families in crisis. My core belief is that everyone is on a journey; everyone has inherent value; no one has a perfect life, and no one can do this life without support. My goal is to help you on your journey towards a happier, healthier you and navigate the challenges this world brings to your table. I strive to provide person-centered holistic counseling with an emphasis on mind, body and spirit.
I borrow techniques from mindfulness and acceptance based therapy, mindful cognitive behavioral therapy, motivational interviewing, dialectical behavioral therapy, Gottman approaches, and trauma-informed care practices.
I am a Licensed Social Worker with a Master’s degree in Social Work. I have over twenty years of experience working in the mental health field with adolescents and families in crisis. My core belief is that everyone is on a journey; everyone has inherent value; no one has a perfect life, and no one can do this life without support. My goal is to help you on your journey towards a happier, healthier you and navigate the challenges this world brings to your table. I strive to provide person-centered holistic counseling with an emphasis on mind, body and spirit.
I believe it is important to curate therapeutic approaches such as CBT, DBT, ACT, REBT, Strengths-Based, to meet the needs of each individual.
I believe therapy is a collaborative process between the client and therapist. I strive to provide a safe and non-judgmental environment. I enjoy utilizing a person-centered approach to sessions and meeting the client where they are. The client knows their narrative best, I find it important to consider lived experiences, cultural influences, as well as other intersecting factors into my understanding of your worldview. I enjoy celebrating client’s goals, sitting with at times difficult feelings, and embarking on this journey together.
I believe it is important to curate therapeutic approaches such as CBT, DBT, ACT, REBT, Strengths-Based, to meet the needs of each individual.
I believe therapy is a collaborative process between the client and therapist. I strive to provide a safe and non-judgmental environment. I enjoy utilizing a person-centered approach to sessions and meeting the client where they are. The client knows their narrative best, I find it important to consider lived experiences, cultural influences, as well as other intersecting factors into my understanding of your worldview. I enjoy celebrating client’s goals, sitting with at times difficult feelings, and embarking on this journey together.
I utilize a person-centered, strengths-based, and trauma-informed approach while incorporating strategies from CBT, DBT, ACT, Play Therapy, among other modalities, to meet you where you are and help you progress towards your goals.
I believe that counseling is a collaborative process where the expertise of the client and counselor combine to meet your unique needs. It's my priority to create a safe, non-judgmental space in which you feel seen, understood, and accepted. I'm passionate about walking with you on your journey and supporting you in reaching your fullest potential, whether you are wanting to learn about your Self, manage life's tough moments, or engage in deep healing work. As an EMDR trained therapist, I strive to help you understand and heal from the impact of overwhelming experiences on your mind, body, and relationships with yourself and others.
I utilize a person-centered, strengths-based, and trauma-informed approach while incorporating strategies from CBT, DBT, ACT, Play Therapy, among other modalities, to meet you where you are and help you progress towards your goals.
I believe that counseling is a collaborative process where the expertise of the client and counselor combine to meet your unique needs. It's my priority to create a safe, non-judgmental space in which you feel seen, understood, and accepted. I'm passionate about walking with you on your journey and supporting you in reaching your fullest potential, whether you are wanting to learn about your Self, manage life's tough moments, or engage in deep healing work. As an EMDR trained therapist, I strive to help you understand and heal from the impact of overwhelming experiences on your mind, body, and relationships with yourself and others.
While every person’s needs are different and require an individual approach, I tend to use techniques from Acceptance and Commitment Therapy, CBT & DBT.
I received my Master’s in Social Work from the University of Illinois after completing my clinical internship here at Keri Powell Therapy. I strive to create a warm, open environment where clients can take the time to explore their feelings and circumstances in a way that is comfortable for them. I love working with clients to figure out the root causes of their problems and work together to find ways to resolve them. I enjoy working with teens and adults and am comfortable working with most mental health concerns.
While every person’s needs are different and require an individual approach, I tend to use techniques from Acceptance and Commitment Therapy, CBT & DBT.
I received my Master’s in Social Work from the University of Illinois after completing my clinical internship here at Keri Powell Therapy. I strive to create a warm, open environment where clients can take the time to explore their feelings and circumstances in a way that is comfortable for them. I love working with clients to figure out the root causes of their problems and work together to find ways to resolve them. I enjoy working with teens and adults and am comfortable working with most mental health concerns.
W. Keith Jihan
Licensed Professional Counselor, LCPC, PCGC
Verified Verified
Urbana, IL 61801 (Online Only)
I utilize a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and trauma-informed approaches to help clients navigate their unique challenges.
Are you feeling stuck, tired of repeating the same patterns, or need help adjusting to changes in your life? Regardless of what bring us to therapy we are seeking to reduce our own suffering or the suffering of those we love. We can all learn to face difficult situations and our own emotions skillfully. I am a dedicated mental health professional with experience working with individuals of all ages. I have a decade of experience in a variety of settings, including community mental health, crisis intervention, addiction treatment, and hospital environments.
I utilize a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and trauma-informed approaches to help clients navigate their unique challenges.
Are you feeling stuck, tired of repeating the same patterns, or need help adjusting to changes in your life? Regardless of what bring us to therapy we are seeking to reduce our own suffering or the suffering of those we love. We can all learn to face difficult situations and our own emotions skillfully. I am a dedicated mental health professional with experience working with individuals of all ages. I have a decade of experience in a variety of settings, including community mental health, crisis intervention, addiction treatment, and hospital environments.
The techniques I use in therapy are a mix of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), Compassion Focused Therapy, and mindfulness to name a few.
Because we cannot clearly see our mental health it is easy to overlook. Coming to the conclusion to seek counseling can be scary, but it is also a very important decision. The only person who can make meaningful long-lasting changes in your life is you and seeking guidance to make those changes is a big first step. Some changes happen quickly while others may take a while, but with all change it can be beneficial to have someone on the outside for support. Mental health looks different for everyone and therefore should be treated uniquely for each individual.
The techniques I use in therapy are a mix of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), Compassion Focused Therapy, and mindfulness to name a few.
Because we cannot clearly see our mental health it is easy to overlook. Coming to the conclusion to seek counseling can be scary, but it is also a very important decision. The only person who can make meaningful long-lasting changes in your life is you and seeking guidance to make those changes is a big first step. Some changes happen quickly while others may take a while, but with all change it can be beneficial to have someone on the outside for support. Mental health looks different for everyone and therefore should be treated uniquely for each individual.
My therapeutic toolbox includes evidence-based modalities like CBT and DBT, but above all, it’s about fostering a relationship built on trust and collaboration.
My passion lies in building meaningful connections with clients, helping them through life’s challenges with compassion and understanding. I’m here to support you through the highs and lows, whether that is addressing trauma, managing everyday stressors, or celebrating the positives. I’m particularly dedicated to creating a nurturing environment for my clients, where they can feel respected, validated, and empowered to be their authentic selves. I have experience working with a variety of ages, and I am especially passionate about working with teenagers and young adults as they navigate life transitions.
My therapeutic toolbox includes evidence-based modalities like CBT and DBT, but above all, it’s about fostering a relationship built on trust and collaboration.
My passion lies in building meaningful connections with clients, helping them through life’s challenges with compassion and understanding. I’m here to support you through the highs and lows, whether that is addressing trauma, managing everyday stressors, or celebrating the positives. I’m particularly dedicated to creating a nurturing environment for my clients, where they can feel respected, validated, and empowered to be their authentic selves. I have experience working with a variety of ages, and I am especially passionate about working with teenagers and young adults as they navigate life transitions.
My therapy approach depends on your needs, but I primarily work prioritizing empathy and empowerment while teaching tangible DBT skills to improve communication/relationships, manage emotions and be more mindful.
Let’s be honest - life can get pretty messy. It’s full of things like change (ugh!), other humans and events out of our control. Maybe you're having a hard time, and you don't even know "why". Maybe your relationships are stressful. Maybe society’s “-isms” (racism, sexism, homophobia, transphobia, etc.) are affecting your well-being. In therapy you get to decide what is important! I get the honor of walking with you as we figure out how to help you cope, manage, grow or heal. As a queer person, I am especially passionate about working with LGBTQIA+ folx. I provide a safe & affirming space to explore all facets of yourself/your life.
My therapy approach depends on your needs, but I primarily work prioritizing empathy and empowerment while teaching tangible DBT skills to improve communication/relationships, manage emotions and be more mindful.
Let’s be honest - life can get pretty messy. It’s full of things like change (ugh!), other humans and events out of our control. Maybe you're having a hard time, and you don't even know "why". Maybe your relationships are stressful. Maybe society’s “-isms” (racism, sexism, homophobia, transphobia, etc.) are affecting your well-being. In therapy you get to decide what is important! I get the honor of walking with you as we figure out how to help you cope, manage, grow or heal. As a queer person, I am especially passionate about working with LGBTQIA+ folx. I provide a safe & affirming space to explore all facets of yourself/your life.
I utilize a range of therapeutic techniques, including trauma-informed therapy, person-centered therapy, motivational interviewing, cognitive-behavioral therapy (CBT), and dialectical behavior therapy ( DBT).
Mental health challenges can significantly impact daily functioning, even long after the precipitating events have occurred. In some cases, there may be no clear cause, yet the impact is still profound. Regardless of the situation, everyone deserves support. In my previous work, I worked with diverse populations and complex trauma. I supported individuals and families from all walks of life, many of whom were dealing with overlapping traumas, including domestic violence, mental health struggles, homelessness, childhood trauma, and identity-based discrimination. In all cases, I was inspired by every person's innate strength.
I utilize a range of therapeutic techniques, including trauma-informed therapy, person-centered therapy, motivational interviewing, cognitive-behavioral therapy (CBT), and dialectical behavior therapy ( DBT).
Mental health challenges can significantly impact daily functioning, even long after the precipitating events have occurred. In some cases, there may be no clear cause, yet the impact is still profound. Regardless of the situation, everyone deserves support. In my previous work, I worked with diverse populations and complex trauma. I supported individuals and families from all walks of life, many of whom were dealing with overlapping traumas, including domestic violence, mental health struggles, homelessness, childhood trauma, and identity-based discrimination. In all cases, I was inspired by every person's innate strength.
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I hold a clinical master’s degree in social work from The University of Chicago, where I received extensive training in Acceptance and Commitment Therapy (ACT), Functional Analytic Psychotherapy (FAP), and Dialectical Behavior Therapy ( DBT)—therapies that foster a sense of wellness and vitality.
Many of us seek supportive relationships and a meaningful life, yet internal distress can stop us from pursuing the life we want. We can become entangled in unhelpful patterns, making it difficult to move forward with what is important to us. I work with individuals and couples grappling with distress related to anxiety, depression, relationship issues, and trauma. I help them improve their relationships and build a meaningful life. I also support those who feel overwhelmed and stuck, assisting them in overcoming prolonged cycles of distress.
I hold a clinical master’s degree in social work from The University of Chicago, where I received extensive training in Acceptance and Commitment Therapy (ACT), Functional Analytic Psychotherapy (FAP), and Dialectical Behavior Therapy ( DBT)—therapies that foster a sense of wellness and vitality.
Many of us seek supportive relationships and a meaningful life, yet internal distress can stop us from pursuing the life we want. We can become entangled in unhelpful patterns, making it difficult to move forward with what is important to us. I work with individuals and couples grappling with distress related to anxiety, depression, relationship issues, and trauma. I help them improve their relationships and build a meaningful life. I also support those who feel overwhelmed and stuck, assisting them in overcoming prolonged cycles of distress.
Sel Gokturk
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Urbana, IL 61801 (Online Only)
If you're struggling with anxiety, anger, depression, mood disorders, trauma, PTSD, or issues related to substance abuse and alcohol dependence, I understand how overwhelming and isolating these challenges can be. You might feel like you're battling these difficulties alone, and it's natural to feel stuck or exhausted from trying to cope. Many of my clients come to me with similar concerns, and I want you to know that your feelings are valid and there is hope for a better future. Together, we can work towards understanding your unique needs, setting achievable goals, and creating a path to a more balanced and fulfilling life.
If you're struggling with anxiety, anger, depression, mood disorders, trauma, PTSD, or issues related to substance abuse and alcohol dependence, I understand how overwhelming and isolating these challenges can be. You might feel like you're battling these difficulties alone, and it's natural to feel stuck or exhausted from trying to cope. Many of my clients come to me with similar concerns, and I want you to know that your feelings are valid and there is hope for a better future. Together, we can work towards understanding your unique needs, setting achievable goals, and creating a path to a more balanced and fulfilling life.
Molly M. McLay
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Urbana, IL 61802 (Online Only)
I know that taking the step to begin therapy can be really hard, because... feelings. We have them, whether we want to or not. Understanding our thoughts and behaviors can also be hard. And making changes to improve our lives may be the hardest of all. My job is to acknowledge that this is hard, and to validate your feelings, whatever they are. I will sit in those feelings with you. I will also get to know you and your story, the people and things that are important to you, and help you set goals around what you want to focus on (such as learning skills, moving through difficult experiences, or utilizing therapeutic techniques).
I know that taking the step to begin therapy can be really hard, because... feelings. We have them, whether we want to or not. Understanding our thoughts and behaviors can also be hard. And making changes to improve our lives may be the hardest of all. My job is to acknowledge that this is hard, and to validate your feelings, whatever they are. I will sit in those feelings with you. I will also get to know you and your story, the people and things that are important to you, and help you set goals around what you want to focus on (such as learning skills, moving through difficult experiences, or utilizing therapeutic techniques).
I am a Licensed Clinical Social Worker with a master’s degree from the University of Illinois Urbana-Champaign School of Social Work. As a former crisis clinician, I have experience working with individuals from diverse backgrounds with a variety of life experiences. I am passionate about working with children, adolescents, and adults across a variety of settings. I have a passion in aiding her clients in addressing childhood trauma, traumatic experiences, depression, anxiety, challenging interpersonal relationships, and more. My goal is to create a safe space for these individuals where they feel comfortable.
I am a Licensed Clinical Social Worker with a master’s degree from the University of Illinois Urbana-Champaign School of Social Work. As a former crisis clinician, I have experience working with individuals from diverse backgrounds with a variety of life experiences. I am passionate about working with children, adolescents, and adults across a variety of settings. I have a passion in aiding her clients in addressing childhood trauma, traumatic experiences, depression, anxiety, challenging interpersonal relationships, and more. My goal is to create a safe space for these individuals where they feel comfortable.
Brandy Thompson
Licensed Professional Counselor, LPC
Verified Verified
Urbana, IL 61802 (Online Only)
Brandy Thompson, LPC brings a wealth of experience and a compassionate approach to her role. During her graduate internships, she worked with a diverse range of clients, including those struggling with substance use and middle and high school students affected by gang violence.
Brandy Thompson, LPC brings a wealth of experience and a compassionate approach to her role. During her graduate internships, she worked with a diverse range of clients, including those struggling with substance use and middle and high school students affected by gang violence.
*Specializes in teletherapy* Shanelle is a mental health therapist, trainer, author, and life coach. Having experienced a multitude of obstacles, Shanelle decided at a young age to spend her life's purpose learning to heal and helping others to heal. Shanelle is a Licensed Clinical Social Worker, practicing mental health counseling since 2016. Shanelle enjoys family, painting, gardening, and self-development. Shanelle's ideal client is a person in the Action phase of change, and a person who is willing to try new skills inside and outside of sessions.
*Specializes in teletherapy* Shanelle is a mental health therapist, trainer, author, and life coach. Having experienced a multitude of obstacles, Shanelle decided at a young age to spend her life's purpose learning to heal and helping others to heal. Shanelle is a Licensed Clinical Social Worker, practicing mental health counseling since 2016. Shanelle enjoys family, painting, gardening, and self-development. Shanelle's ideal client is a person in the Action phase of change, and a person who is willing to try new skills inside and outside of sessions.
Angie Patton has a Master of Science degree in Community Counseling, and is a Licensed Professional Counselor. Her expertise extends to addictions (food, drugs, alcohol, etc.) and codependency/family issue around addictions. Angie can work with all presenting issues for couples, individuals and families. She provides assessments for substance abuse and anger issues and is an expert public speaker.
Angie Patton has a Master of Science degree in Community Counseling, and is a Licensed Professional Counselor. Her expertise extends to addictions (food, drugs, alcohol, etc.) and codependency/family issue around addictions. Angie can work with all presenting issues for couples, individuals and families. She provides assessments for substance abuse and anger issues and is an expert public speaker.
Dan Elgin, LCPC, has a wealth of experience, with his most recent role being within the Urbana, IL school system and at “a private practice, where he worked with a small caseload. His experience solidified his passion for the private practice world, and he now brings that enthusiasm to Elliott Counseling Group in a full-time therapist position in their Urbana office.
Dan Elgin, LCPC, has a wealth of experience, with his most recent role being within the Urbana, IL school system and at “a private practice, where he worked with a small caseload. His experience solidified his passion for the private practice world, and he now brings that enthusiasm to Elliott Counseling Group in a full-time therapist position in their Urbana office.
Ian C MacKichan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Urbana, IL 61801
I am devoted to helping people not only address their physical and mental health, but also to identify how stigma impacts the healing process. I began in 2014, working with both adolescents experiencing Substance Use Disorder and their families. Since that time, I have developed skills working with people experiencing a wider range of challenges including: depression and other mood disorders, anxiety, and trauma. My intention in every session is to provide a safe space for people of any race, gender, sexual orientation or family structure (however that may look for you). Asking for help is hard and I can only hope to honor that.
I am devoted to helping people not only address their physical and mental health, but also to identify how stigma impacts the healing process. I began in 2014, working with both adolescents experiencing Substance Use Disorder and their families. Since that time, I have developed skills working with people experiencing a wider range of challenges including: depression and other mood disorders, anxiety, and trauma. My intention in every session is to provide a safe space for people of any race, gender, sexual orientation or family structure (however that may look for you). Asking for help is hard and I can only hope to honor that.
