Therapists in University Park, IL
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![Photo of Khesed Wellness, LPC](https://photos.psychologytoday.com/099ed451-44fa-47ec-9d43-a37339dcf8e0/2/320x400.jpeg)
We believe everyone deserves access to quality mental health therapy they can afford. Our team of therapists offer a variety of expertise, including anxiety, depression, PTSD, addiction and substance use, eating disorders, LGBTQ+ issues, faith, sexuality, boundary setting, identity exploration, and more. We offer individual, couples, and family sessions. Our goal is to match you with the therapist who is the best therapeutic, cultural and relational fit to meet your needs. We return all outreaches within one business day and match you with a therapist within one week so you don't have to wait for care. We're here for you.
We believe everyone deserves access to quality mental health therapy they can afford. Our team of therapists offer a variety of expertise, including anxiety, depression, PTSD, addiction and substance use, eating disorders, LGBTQ+ issues, faith, sexuality, boundary setting, identity exploration, and more. We offer individual, couples, and family sessions. Our goal is to match you with the therapist who is the best therapeutic, cultural and relational fit to meet your needs. We return all outreaches within one business day and match you with a therapist within one week so you don't have to wait for care. We're here for you.
Online Therapists
![Photo of Lisa Benedetto - Here & Now Mental Wellness, NCMHC, LCPC](https://photos.psychologytoday.com/db576d4f-ef26-4d9e-9219-d719b8fa47b1/4/320x400.jpeg)
Here & Now Mental Wellness
Licensed Clinical Professional Counselor, NCMHC, LCPC
Verified Verified
1 Endorsed
Northbrook, IL 60062
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine Assisted Psychotherapy, Talk therapy, Neurobiofeedback/brain training, EMDR, Art therapy, VR exposure therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine Assisted Psychotherapy, Talk therapy, Neurobiofeedback/brain training, EMDR, Art therapy, VR exposure therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.
![Photo of Edgar Ramos - Ramos & Associates Behavioral Health Clinic, PsyD, Psychologist](https://photos.psychologytoday.com/4223d7ef-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Our staff of highly trained and experienced clinicians offer specialized services in various fields such as , psychological, counseling, substance abuse and art therapy.
Greetings, I am Dr. Edgar Ramos, founder and Director of Ramos and Associates Behavioral Health Clinic. I am a licensed clinical psychologist with nearly 20 years of experience in various capacities. I have worked with many populations, such as children, adolescents and adults. My experience as a director of clinical services for residential treatment services, behavioral health hospital and community outpatient clinic gives me a robust range of specialties and experiences.
Our staff of highly trained and experienced clinicians offer specialized services in various fields such as , psychological, counseling, substance abuse and art therapy.
Greetings, I am Dr. Edgar Ramos, founder and Director of Ramos and Associates Behavioral Health Clinic. I am a licensed clinical psychologist with nearly 20 years of experience in various capacities. I have worked with many populations, such as children, adolescents and adults. My experience as a director of clinical services for residential treatment services, behavioral health hospital and community outpatient clinic gives me a robust range of specialties and experiences.
![Photo of Patricia Roy - The Chicago Integrative Center for Psychology](https://photos.psychologytoday.com/4a684ce0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
![Photo of Susannah Ward, ATR, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/97895e9a-219d-4d0f-8de6-c3c7b92ef8ca/3/320x400.jpeg)
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine or Talk therapy, Neurobiofeedback/brain training, Infusion therapy, Art therapy, Hypnosis, Breath work, VR exposure therapy, EMDR, Movement and Somatic work. We also offer trusted resources for overcoming substance abuse issues.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine or Talk therapy, Neurobiofeedback/brain training, Infusion therapy, Art therapy, Hypnosis, Breath work, VR exposure therapy, EMDR, Movement and Somatic work. We also offer trusted resources for overcoming substance abuse issues.
![Photo of Leo Lease, LCPC, MA , ATR-P](https://photos.psychologytoday.com/0c8bc421-cc33-4e11-a931-61c5ef2538ff/3/320x400.jpeg)
Leo Lease
Licensed Clinical Professional Counselor, LCPC, MA , ATR-P
Verified Verified
Oak Park, IL 60301 (Online Only)
As an art therapist I often think outside of the box and encourage mindfulness and recognition at how our thoughts impact our system as a whole.
If you've felt lost, frustrated or feel no one quite "gets you", you are welcome here. As a trauma informed and DBT focused therapist, I believe in the power shame reduction can have in peoples lives, alongside building concrete skills, and unlearning narratives that no longer serve us. I often see clients who may feel at odds with themselves and want to adapt or grow their ability to handle distress. Although change can be uncomfortable, I work alongside clients to rediscover personal strengths and help find a "core" or "root" that may have felt lost or distant. I commend you for stepping into vulnerability.
As an art therapist I often think outside of the box and encourage mindfulness and recognition at how our thoughts impact our system as a whole.
If you've felt lost, frustrated or feel no one quite "gets you", you are welcome here. As a trauma informed and DBT focused therapist, I believe in the power shame reduction can have in peoples lives, alongside building concrete skills, and unlearning narratives that no longer serve us. I often see clients who may feel at odds with themselves and want to adapt or grow their ability to handle distress. Although change can be uncomfortable, I work alongside clients to rediscover personal strengths and help find a "core" or "root" that may have felt lost or distant. I commend you for stepping into vulnerability.
![Photo of Shira Behal, MA, LPC, Counselor](https://photos.psychologytoday.com/906eddb5-e406-4d99-b497-43bfb0472638/1/320x400.jpeg)
Shira works from a dual perspective, clinical psychology as well as art therapy.
Shira Behal is a therapist with experience, who knows how to weave different approaches together to find the right one for you. Shira is someone who listens, and also educates and guides. Someone to help you reach your goals and grow into a life that matches your values. Someone ready to do the deep work, and stay with you through the long work. Shira is a therapist who knows that healing takes a balance between the intellect, the emotional mind, and the body.
Shira works from a dual perspective, clinical psychology as well as art therapy.
Shira Behal is a therapist with experience, who knows how to weave different approaches together to find the right one for you. Shira is someone who listens, and also educates and guides. Someone to help you reach your goals and grow into a life that matches your values. Someone ready to do the deep work, and stay with you through the long work. Shira is a therapist who knows that healing takes a balance between the intellect, the emotional mind, and the body.
![Photo of Dr. Princess Gabor, EdD, LCPC , CCTP, Counselor](https://photos.psychologytoday.com/f1493bbc-2d36-4625-bd8e-a20368ba5163/5/320x400.jpeg)
I work with culturally diverse clients using cognitive, exposure, music, art, role-play and sensory interventions.
I hold a Doctorate Degree and a license as a Clinical Professional Counselor (LCPC). I have extensive professional experience, training, & skill supporting children & adults with concerns including relationship & family conflict, trauma, autism, intellectual disabilities, behavior issues, ADHD, & parent coaching. I worked in residential, hospitals, private practice, & in-house counseling. I facilitated group & individual supervision, parenting education, couples, groups, family, & substance use therapy. I have taught counseling courses and developed training curriculum.
I work with culturally diverse clients using cognitive, exposure, music, art, role-play and sensory interventions.
I hold a Doctorate Degree and a license as a Clinical Professional Counselor (LCPC). I have extensive professional experience, training, & skill supporting children & adults with concerns including relationship & family conflict, trauma, autism, intellectual disabilities, behavior issues, ADHD, & parent coaching. I worked in residential, hospitals, private practice, & in-house counseling. I facilitated group & individual supervision, parenting education, couples, groups, family, & substance use therapy. I have taught counseling courses and developed training curriculum.
![Photo of Dr. Maggie Kozmin, PsyD, Psychologist](https://photos.psychologytoday.com/d4c7a3e1-2133-49cc-b6bf-83535f323c82/1/320x400.jpeg)
I often use Cognitive-Behavioral Therapy, Transtheoretical Model, Dialectical Behavioral Therapy, Motivational Interviewing, Art Therapy and Multicultural Therapy.
I am a licensed Clinical Psychologist and specialize working with diverse adolescents, adults, and older adults (click website link to learn more). I work with patients who have suffered from a wide range of symptoms interfering in overall functioning, such as anxiety and mood disorders, personality disorders, adjustment and intense/excessive reactions, alcohol and drug addictions, sexually-based concerns, and emotional problems.
I often use Cognitive-Behavioral Therapy, Transtheoretical Model, Dialectical Behavioral Therapy, Motivational Interviewing, Art Therapy and Multicultural Therapy.
I am a licensed Clinical Psychologist and specialize working with diverse adolescents, adults, and older adults (click website link to learn more). I work with patients who have suffered from a wide range of symptoms interfering in overall functioning, such as anxiety and mood disorders, personality disorders, adjustment and intense/excessive reactions, alcohol and drug addictions, sexually-based concerns, and emotional problems.
![Photo of Jessica Zaucha - BZA Behavioral Health-LITH Office, LCSW, Counselor](https://photos.psychologytoday.com/edad5e9a-d228-487d-b526-bfb510988b08/1/320x400.jpeg)
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
![Photo of Education Works Consulting Firm Inc - Education Works Consulting Firm Inc, PhD, LPCC, LMFT, Psychologist](https://photos.psychologytoday.com/a31aa364-09fc-4cbf-bc8d-d6745ad9c0ed/1/320x400.jpeg)
Education Works Consulting Firm Inc
Psychologist, PhD, LPCC, LMFT
Verified Verified
Chicago, IL 60606
Our Mental Health and Social Justice Clinic provides psychological evaluations and therapy to children, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma-informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
Our Mental Health and Social Justice Clinic provides psychological evaluations and therapy to children, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma-informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
![Photo of Talia Shaked, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/0df236e7-a350-4b62-9c39-c1dd339ff140/1/320x400.jpeg)
I have 9 years of experience working outside the US, specializing in different forms of complex trauma. I recently moved back home to the US and am pursuing my LCPC. I endeavor to help each client feel comfortable in their skin while discovering their purpose in life. Together we will identify triggers and resolve residual stress from past adverse experiences. I thoughtfully and compassionately tailor person-centered solutions to each client’s unique needs. This may involve Talk therapy, Art therapy, Breath and Somatic work. I also offer support for overcoming substance abuse issues.
I have 9 years of experience working outside the US, specializing in different forms of complex trauma. I recently moved back home to the US and am pursuing my LCPC. I endeavor to help each client feel comfortable in their skin while discovering their purpose in life. Together we will identify triggers and resolve residual stress from past adverse experiences. I thoughtfully and compassionately tailor person-centered solutions to each client’s unique needs. This may involve Talk therapy, Art therapy, Breath and Somatic work. I also offer support for overcoming substance abuse issues.
![Photo of Andrea Perez, MA, ATR, LCPC, Counselor](https://photos.psychologytoday.com/cef1a264-d07a-420d-83d3-e300d2e8efa8/2/320x400.jpeg)
A specialty that I offer is Expressive Art Therapy.
Raise your hand if you lie in bed at night, replaying scenarios in your head, and wishing you had handled them differently. Maybe you’re going through something that no one else understands. Maybe it feels like the walls are closing in on you. At your pace, I will help you process emotions and find clarity and meaning through self-expression. It would be awesome to increase happiness, manage emotions, reduce stress, and heal emotional pain. Create your inner peace by learning techniques that will help you be more present in your daily life.
A specialty that I offer is Expressive Art Therapy.
Raise your hand if you lie in bed at night, replaying scenarios in your head, and wishing you had handled them differently. Maybe you’re going through something that no one else understands. Maybe it feels like the walls are closing in on you. At your pace, I will help you process emotions and find clarity and meaning through self-expression. It would be awesome to increase happiness, manage emotions, reduce stress, and heal emotional pain. Create your inner peace by learning techniques that will help you be more present in your daily life.
![Photo of Dr. Mrnalini Rao, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/5fb96135-fa33-4275-90d2-1b5a9a4e932b/3/320x400.jpeg)
I also enjoy using art in therapy.
I believe therapy is a journey of healing, understanding one’s self and creating ways to overcome challenges together. My clinical approach includes being supportive, collaborative, understanding each individual’s unique experience and creating a warm, safe and non-judgmental space. I embrace diversity, authenticity and am committed to being culturally sensitive and sex and gender affirming. I approach therapy from a variety of perspectives to accommodate needs of each individual using psychodynamic, process oriented, feminist, decolonizing therapy, social justice and multicultural models.
I also enjoy using art in therapy.
I believe therapy is a journey of healing, understanding one’s self and creating ways to overcome challenges together. My clinical approach includes being supportive, collaborative, understanding each individual’s unique experience and creating a warm, safe and non-judgmental space. I embrace diversity, authenticity and am committed to being culturally sensitive and sex and gender affirming. I approach therapy from a variety of perspectives to accommodate needs of each individual using psychodynamic, process oriented, feminist, decolonizing therapy, social justice and multicultural models.
![Photo of Kyla R. Dannelke, MA, LCPC](https://photos.psychologytoday.com/128b8ac6-a9cf-4e7a-9022-80d461439403/2/320x400.jpeg)
Kyla R. Dannelke
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60618
You ask yourself, are you finally ready to start therapy? Yes! But - oh no, what it’s going to be like? What do I talk about?! It's okay to be unsure what it's all about or how to get the conversation going. My primary goal is to provide you with a comfortable space where we can explore your concerns together. I find traditional approaches are most effective when personalized in coordination with other mediums like art and music. Throughout our therapeutic journey I will tailor my approach to meet you where you are at. ! For Quickest Response Time Please Email !
You ask yourself, are you finally ready to start therapy? Yes! But - oh no, what it’s going to be like? What do I talk about?! It's okay to be unsure what it's all about or how to get the conversation going. My primary goal is to provide you with a comfortable space where we can explore your concerns together. I find traditional approaches are most effective when personalized in coordination with other mediums like art and music. Throughout our therapeutic journey I will tailor my approach to meet you where you are at. ! For Quickest Response Time Please Email !
![Photo of Ben Kessler, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d7c03b2-a080-41b7-bf68-b40fb43a478e/1/320x400.jpeg)
Ben Kessler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
I am a licensed clinical social worker with experience working with children, adolescents, young adults, adults, and families. I specialize in treating children and adolescents with anxiety, depression, school-related issues, and other behavioral challenges. I utilize a strengths-based relational therapy approach while incorporating other treatment modalities such as behaviorism, play therapy, art therapy and family systems therapies. This integrative approach allows my clients to make sense of their reality while also developing plans and coping tools that will help them achieve and maintain their goals.
I am a licensed clinical social worker with experience working with children, adolescents, young adults, adults, and families. I specialize in treating children and adolescents with anxiety, depression, school-related issues, and other behavioral challenges. I utilize a strengths-based relational therapy approach while incorporating other treatment modalities such as behaviorism, play therapy, art therapy and family systems therapies. This integrative approach allows my clients to make sense of their reality while also developing plans and coping tools that will help them achieve and maintain their goals.
![Photo of Sarah Jeziorski, LCPC, ATR](https://photos.psychologytoday.com/31e050c6-28b4-4f54-af2b-1e13d5211d92/3/320x400.jpeg)
Sarah Jeziorski
Licensed Clinical Professional Counselor, LCPC, ATR
Verified Verified
Chicago, IL 60614
I am a Licensed Clinical Professional Counselor and Registered Art Therapist.
I enjoy helping Teens & Adults develop their personal strengths and learn to use their creativity for growth and healing. My ideal client is someone who is looking to heal from past trauma, learn to manage anxiety, or improve current relationships and quality of life.
I am a Licensed Clinical Professional Counselor and Registered Art Therapist.
I enjoy helping Teens & Adults develop their personal strengths and learn to use their creativity for growth and healing. My ideal client is someone who is looking to heal from past trauma, learn to manage anxiety, or improve current relationships and quality of life.
![Photo of Jeff Bondora And Jessica Zaucha - BZA Behavioral Health - Schaumburg office, LCSW, MEd, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9d7cb25-6b4e-4cbf-9d0a-b06eab54848b/1/320x400.jpeg)
BZA Behavioral Health - Schaumburg office
Clinical Social Work/Therapist, LCSW, MEd, BCD
Verified Verified
1 Endorsed
Schaumburg, IL 60173
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
![Photo of Lisa Provorny - Nefesh Counseling, PLLC](https://photos.psychologytoday.com/68e1c84a-8ab2-412e-bfa9-e08487c309d1/1/320x400.jpeg)
Nefesh Counseling, PLLC
Licensed Clinical Professional Counselor
Verified Verified
Chicago, IL 60625 (Online Only)
We offer traditional talk therapy, social work, art therapy, and mindfulness techniques.
Dealing with a stressful situation at work or in a personal relationship can quickly overshadow every other area of your life. Nefesh Counseling therapists offer traditional talk therapy as well as art therapy for individuals who struggle with depression and anxiety. You are not alone if you have trouble understanding your emotions or find it difficult to verbalize your inner thoughts. We work primarily with adults who are addressing a variety of issues including managing stress, improving self-esteem, coping with life transitions, and controlling addictions.
We offer traditional talk therapy, social work, art therapy, and mindfulness techniques.
Dealing with a stressful situation at work or in a personal relationship can quickly overshadow every other area of your life. Nefesh Counseling therapists offer traditional talk therapy as well as art therapy for individuals who struggle with depression and anxiety. You are not alone if you have trouble understanding your emotions or find it difficult to verbalize your inner thoughts. We work primarily with adults who are addressing a variety of issues including managing stress, improving self-esteem, coping with life transitions, and controlling addictions.
![Photo of Christy Meyer, LCPC, CADC, NCC, Counselor](https://photos.psychologytoday.com/5501619a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
*Waitlist* Therapy can be empowering. There are times when everything in life feels daunting and chaotic. Life's challenges can be temporary or chronic and having someone "on your side" can go a long way. I get it - we have all been there at some point. My approach is honest, relatable, and knowledgable. Together we will begin at a pace suitable for you to focus on YOUR needs ...changing, improving and/or healing. As a team, we will establish goals and begin working to achieve them. We will identify your personal strengths and support you in using these strengths to overcome life's challenges. You can do this!
*Waitlist* Therapy can be empowering. There are times when everything in life feels daunting and chaotic. Life's challenges can be temporary or chronic and having someone "on your side" can go a long way. I get it - we have all been there at some point. My approach is honest, relatable, and knowledgable. Together we will begin at a pace suitable for you to focus on YOUR needs ...changing, improving and/or healing. As a team, we will establish goals and begin working to achieve them. We will identify your personal strengths and support you in using these strengths to overcome life's challenges. You can do this!
See more therapy options for University Park
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.