Trauma and PTSD Therapists in Troy, IL

In my 10 years of helping individuals, families, and communities I have realized we all have needs/wants and those needs/wants matter. We all come to therapy with unique experiences, and you are the expert of your experience. Sometimes things can become too difficult to handle on our own and we need some extra help figuring out the best way to move forward.

My mission is to provide the highest quality mental health care in a compassionate and culturally sensitive way to help individuals, groups, and families achieve their personal goals. I use client-centered and evidence-based approaches to address the unique needs of my clients and work collaboratively to help each client to achieve a healthy, balanced lifestyle. I specialize in treating a variety of areas such as anxiety, depression, PTSD/ trauma, and stress management and provide services to children, adolescents, and adults. I tailor treatment to your specific needs and enjoy helping and empowering youth and young adults.

Invictus. Meaning undefeated, unbreachable, invincible. We go through this incredibly tough life's journey and we fight for our survival. When we reach a point where we no longer have to physically fight, our minds and bodies don't always recognize the fight has ended and we are now fighting shadows that once were. I know trauma. I lived trauma. I survived trauma. I am here to tell you that we are conquerors, my friend. You are undefeated and you're proving it by being right here, right now. My hope is to empower you and work together with you to assist in healing trauma and mastering life challenges.

At some point in every person's life, therapy can be helpful. People who seek therapy are engaging in a healthy, proactive approach towards their life. They are typically seeking to implement positive, lasting life change and growth. Counseling, or therapy, is considered a collaborative, cooperative, problem-solving process, actively involving both the client and counselor, to bring about emotional or behavioral change. Counseling is a proactive and healthy way to manage life stress, work through trauma, develop coping skills, improve behavior, communication and more. As a private practice counseling group, our goal is to help.

Asking for help can feel very intimidating especially when it comes to your mental health. My clinical focus centers around helping individuals heal and process what they are going through and what they have been through. Counseling is a safe, nonjudgemental space to start your mental health healing process.

I often work with children, adolescents, and young adults who are experiencing anxiety, depression, stress/adjustment concerns, self-esteem issues, and trauma. I also specialize in helping individuals of all ages cope with the emotional strains that may come with experiencing chronic health conditions. No matter what you are facing in life, times of transition or adjustments in life can be stressful and overwhelming and having someone walk alongside you on your journey can help you unlock your full potential.

I understand that the choice of a therapist is an important one. The trust that is built between the client and the therapist is important in determining how helpful therapy can be. I work hard to create a supportive therapeutic environment. I believe in providing a safe, non-judgmental atmosphere and encourage people to talk at a pace that is comfortable for them. I believe that an individual has the ability to learn to do things differently and feel better. I use techniques associated with the widely recognized cognitive behavioral theory as well as those from family system's theory.

Are you thinking about counseling, but aren't sure where to start or who to see? I'm Sara, and I'm here to help. I help people become the best version of themselves by providing an inviting, private space to achieve goals, improve relationships, and heal from challenges such as anxiety, depression, grief & loss, trauma and more.

In my nearly 10 years of clinical experience, I have been able to provide individuals and couples with support in understanding their experiences, emotions, and relationships. Every person who walks through my door deserves a compassionate, welcoming space to build trust. In that space, we can discover wants, needs, and values. To create and build safety within the discomfort of exploring who you are, without judgement, from yourself or anyone else. In doing so, you can better understand the person you want to become, or to better understand the true depth of what you have to offer just as you are now.

Worried about your child or teen? Grieving the loss of a loved one? Dealing with infertility? I have 20 years experience in working with families and women struggling in these areas. Parenting doesn't come with a roadmap. It's so easy to feel overwhelmed with all the conflicting advice we get. I help families navigate their way through life's twists and turns using realistic, proven and common-sense solutions (and a little humor and fun).

Are you feeling like something is missing in your life? Do you wish you could have your life back the way it used to be? Or maybe it has never been what you would like it to be. It could be related to relationships, work, family, or even nothing that you can identify at all. Ignoring the problem is not the answer even though it seems easier. You may want a "quick fix" but there is no replacement for really working through the issues in our lives and getting to a better place. Basically...how you got where you are and where to go from here. It is a big step. That's the kind of "fix" that lasts a lifetime.

Hello, I am the founder of Champion Consulting, LLC and love what I do. Whether you looking for extra support and guidance through a challenging situation or you're ready to move in a new direction in your life, counseling provides that time and space. Your story, your experience and your collection of struggles are unique to you. I am a firm believer in a collaborative approach wherein the therapist and client work together to navigate the vulnerability and courage needed for change. We look forward to meeting you!

Metro East Counseling has expanded services to Maryville, IL. Here you will find licensed and experienced professionals, providing services in a confidential environment. We offer flexible appointment times available days, evenings, and weekends. We look forward to connecting with clients and supporting them alongside their mental health journey.