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Photo of Mary Jo Thorson, MA, LCPC, NCC, Counselor
Mary Jo Thorson
Counselor, MA, LCPC, NCC
Verified Verified
Grayslake, IL 60030
Hello and Welcome! I'm so glad you are here! I am a Licensed Clinical Professional Counselor and here to help you with what is going on in your life. Together, let’s figure out what is getting in the way of you living your best life. Is it relationships, low mood, anxiety, depression, anger or life transitions? Even if you don’t know, we will figure it out!
Hello and Welcome! I'm so glad you are here! I am a Licensed Clinical Professional Counselor and here to help you with what is going on in your life. Together, let’s figure out what is getting in the way of you living your best life. Is it relationships, low mood, anxiety, depression, anger or life transitions? Even if you don’t know, we will figure it out!
(224) 386-3046 View (224) 386-3046
Photo of James (Jim) Veltman, MA, LCPC, Counselor
James (Jim) Veltman
Counselor, MA, LCPC
Verified Verified
Grayslake, IL 60030
When we deny our feelings, pushing them away (depressing them), we get depressed. When we shame our needs and criticize ourselves for being weak/needy, we strengthen the fear that causes us to hide who we really are. This increases anxiety. When we deny traumatic memories, we develop Post Traumatic Stress Disorder (PTSD). Numbing reality and denying real injustices will protect us from pain in the short run. Denying what is real, however, flings us into an inner conflict in which we resist the things that we need the most, and cling to the things that make us most dysfunctional.
When we deny our feelings, pushing them away (depressing them), we get depressed. When we shame our needs and criticize ourselves for being weak/needy, we strengthen the fear that causes us to hide who we really are. This increases anxiety. When we deny traumatic memories, we develop Post Traumatic Stress Disorder (PTSD). Numbing reality and denying real injustices will protect us from pain in the short run. Denying what is real, however, flings us into an inner conflict in which we resist the things that we need the most, and cling to the things that make us most dysfunctional.
(224) 365-8650 View (224) 365-8650
Photo of Ianka Pena Geraldino, MS, ALMFT, Pre-Licensed Professional
Ianka Pena Geraldino
Pre-Licensed Professional, MS, ALMFT
Verified Verified
Grayslake, IL 60030
I have worked with clients from ages 7 to 75 years old affected by anxiety, depression, low self-esteem, ADHD, mood disorders, grief and loss, marital conflicts, and other life transitions.
I am bilingual and happy to offer sessions in English or Spanish. I would be honored to hear your story and help you navigate through the challenges that are affecting you. I take care to build a safe and welcoming environment that can facilitate change in your life. I am committed to providing empathy and genuine positive regard for you and working collaboratively toward goals to help you thrive. I work to meet you where you are and tailor interventions to meet your needs and preferences. I offer individual, family, and couples counseling.
I have worked with clients from ages 7 to 75 years old affected by anxiety, depression, low self-esteem, ADHD, mood disorders, grief and loss, marital conflicts, and other life transitions.
I am bilingual and happy to offer sessions in English or Spanish. I would be honored to hear your story and help you navigate through the challenges that are affecting you. I take care to build a safe and welcoming environment that can facilitate change in your life. I am committed to providing empathy and genuine positive regard for you and working collaboratively toward goals to help you thrive. I work to meet you where you are and tailor interventions to meet your needs and preferences. I offer individual, family, and couples counseling.
(847) 696-8065 View (847) 696-8065
Photo of Michelle Gonzales, LCSW, CADC, Clinical Social Work/Therapist
Michelle Gonzales
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Grayslake, IL 60030
I cover a wide range of concerns including: anxiety, depression, mood disorders, self-injury, addictions, substance use, personality disorders, adoption, grief and loss issues, PTSD, emotional trauma, and sexual trauma.
I work with individuals to realize their potential for positive change. Too often, the drive for the life we want is stalled by shame, fear, and anxiety. Events in our past cause us to miss the promise of our future. Together, we will explore, identify and process your thoughts, feelings and behaviors to lead you towards a clear understanding of who you are and what you need to live the life you want.
I cover a wide range of concerns including: anxiety, depression, mood disorders, self-injury, addictions, substance use, personality disorders, adoption, grief and loss issues, PTSD, emotional trauma, and sexual trauma.
I work with individuals to realize their potential for positive change. Too often, the drive for the life we want is stalled by shame, fear, and anxiety. Events in our past cause us to miss the promise of our future. Together, we will explore, identify and process your thoughts, feelings and behaviors to lead you towards a clear understanding of who you are and what you need to live the life you want.
(331) 226-1392 View (331) 226-1392
Photo of Yahaira Torres - Evolve Youth & Family Counseling LLC, MSW, LCSW, Clinical Social Work/Therapist
Evolve Youth & Family Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Grayslake, IL 60030
My areas of focus include: trauma/post- traumatic stress, anxiety, depression, parenting, self-esteem, life transitions, relational/family problems, and communication.
Hello! My name is Yahaira and I am a bilingual therapist who has been serving clients in Lake County for the past 14 years. I have worked with children, adolescent and their families with varying diagnosis and life issues. I believe it is important as a therapist to recognize that every client is different, and will need an approach specifically adapted to them. My role in the therapeutic process will be to encourage clients to collaborate in regaining hope in their lives, and overcoming difficulties.
My areas of focus include: trauma/post- traumatic stress, anxiety, depression, parenting, self-esteem, life transitions, relational/family problems, and communication.
Hello! My name is Yahaira and I am a bilingual therapist who has been serving clients in Lake County for the past 14 years. I have worked with children, adolescent and their families with varying diagnosis and life issues. I believe it is important as a therapist to recognize that every client is different, and will need an approach specifically adapted to them. My role in the therapeutic process will be to encourage clients to collaborate in regaining hope in their lives, and overcoming difficulties.
(847) 719-6513 View (847) 719-6513
Photo of Sonja Dewey, MS, LMFT, Marriage & Family Therapist
Sonja Dewey
Marriage & Family Therapist, MS, LMFT
Verified Verified
Gages Lake, IL 60030
I aid clients in the resolution of trauma, grief, depression, anxiety, stress management, relationship conflict, spiritual confusion, attachment issues and racial identity issues.
Counseling is a life calling for me. I work diligently to see hurting people reclaim their lives and be restored to their best selves. It is an honor to partner with my clients to help them rediscover their voice and empower them to choose the life of love, connection and purpose they are seeking. Those who are experiencing loss, trauma, depression, anxiety, relationship conflict, work issues and spiritual struggles can find hope as we work together.
I aid clients in the resolution of trauma, grief, depression, anxiety, stress management, relationship conflict, spiritual confusion, attachment issues and racial identity issues.
Counseling is a life calling for me. I work diligently to see hurting people reclaim their lives and be restored to their best selves. It is an honor to partner with my clients to help them rediscover their voice and empower them to choose the life of love, connection and purpose they are seeking. Those who are experiencing loss, trauma, depression, anxiety, relationship conflict, work issues and spiritual struggles can find hope as we work together.
(224) 813-3460 View (224) 813-3460
Photo of Mary Jo Thorson, MA, LCPC, NCC
Mary Jo Thorson
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Volo, IL 60073
I use a variety of techniques to address issues such as anxiety, depression, divorce recovery, stress, relationship difficulties, mood disorders, life transitions and much more.
Hello and Welcome! I am a Licensed Clinical Professional Counselor and here to help you with what is going on in your life. Together, let’s figure out what is getting in the way of you living your best life. Is it relationships, low mood, anxiety, depression, anger or life transitions? Even if you don’t know, we will figure it out!
I use a variety of techniques to address issues such as anxiety, depression, divorce recovery, stress, relationship difficulties, mood disorders, life transitions and much more.
Hello and Welcome! I am a Licensed Clinical Professional Counselor and here to help you with what is going on in your life. Together, let’s figure out what is getting in the way of you living your best life. Is it relationships, low mood, anxiety, depression, anger or life transitions? Even if you don’t know, we will figure it out!
(224) 651-8732 View (224) 651-8732
Photo of Deb Norton, MS, LCPC, NCC
Deb Norton
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
9 Endorsed
Grayslake, IL 60030
I work with adults & teens with Anxiety, Depression, Bipolar, Relationship Issues, Alcohol Abuse, Life Transitions, ADHD and LGBTQ.
Are you stuck, depressed, anxious, manic or drinking too much? Are you struggling with your marriage or relationship? I get it. As a Cognitive Behaviorist, I will help you look at things differently, challenge your thoughts and change your perspective. I will be the support system that you need right now. I'm Clinically Licensed and Board Certified. And I have a plethora of experience (personally & professionally). For you, that translates into much better therapy outcomes! And, quite frankly, you deserve that! So give me a call. And check out my 5-star reviews at >www.healthgrades.com< Because choosing a therapist is a big deal!
I work with adults & teens with Anxiety, Depression, Bipolar, Relationship Issues, Alcohol Abuse, Life Transitions, ADHD and LGBTQ.
Are you stuck, depressed, anxious, manic or drinking too much? Are you struggling with your marriage or relationship? I get it. As a Cognitive Behaviorist, I will help you look at things differently, challenge your thoughts and change your perspective. I will be the support system that you need right now. I'm Clinically Licensed and Board Certified. And I have a plethora of experience (personally & professionally). For you, that translates into much better therapy outcomes! And, quite frankly, you deserve that! So give me a call. And check out my 5-star reviews at >www.healthgrades.com< Because choosing a therapist is a big deal!
(224) 406-1474 View (224) 406-1474
Photo of Arielle Trantham, MA, Pre-Licensed Professional
Arielle Trantham
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Grayslake, IL 60030
Arielle is passionate about helping clients find healing, explore life's deepest questions, and build meaningful lives. She has experience working with adolescents and adults struggling with a variety of issues, including anxiety, depression, grief, family and relationship challenges, and trauma. She enjoys creating a safe place for people to bring their challenges to light and collaborating with clients to find growth and healing. Arielle received her M.A. in Mental Health Counseling from Trinity International University in Deerfield, IL, and her B.A. in Music from Trinity.
Arielle is passionate about helping clients find healing, explore life's deepest questions, and build meaningful lives. She has experience working with adolescents and adults struggling with a variety of issues, including anxiety, depression, grief, family and relationship challenges, and trauma. She enjoys creating a safe place for people to bring their challenges to light and collaborating with clients to find growth and healing. Arielle received her M.A. in Mental Health Counseling from Trinity International University in Deerfield, IL, and her B.A. in Music from Trinity.
(224) 243-7149 View (224) 243-7149
Photo of Kassandra Leber, LCSW, Clinical Social Work/Therapist
Kassandra Leber
Clinical Social Work/Therapist, LCSW
Verified Verified
Round Lake, IL 60073
Hello! My name is Kassandra Leber, and I am a Licensed Clinical Social Worker with over 6 years of clinical experience working with Individuals, Families, and Minors. I have experience treating various conditions, including anxiety, depression, eating disorders, ADHD, Phobias, PTSD, trauma, Family/Interpersonal Issues, Parenting Related Stress, Gender Dysmorphia, intimacy concerns, and more. I work with various theoretical approaches, including CBT, EMDR, narrative therapy, solution-focused therapy, mindfulness-based stress reduction, and strength-based. I believe I treat each individual to create lasting change in their life.
Hello! My name is Kassandra Leber, and I am a Licensed Clinical Social Worker with over 6 years of clinical experience working with Individuals, Families, and Minors. I have experience treating various conditions, including anxiety, depression, eating disorders, ADHD, Phobias, PTSD, trauma, Family/Interpersonal Issues, Parenting Related Stress, Gender Dysmorphia, intimacy concerns, and more. I work with various theoretical approaches, including CBT, EMDR, narrative therapy, solution-focused therapy, mindfulness-based stress reduction, and strength-based. I believe I treat each individual to create lasting change in their life.
(309) 598-1679 View (309) 598-1679
Photo of John Kamilis, LCPC
John Kamilis
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Grayslake, IL 60030
I have accumulated over 20 years of experience providing individual counseling, family therapy, and marital counseling to adolescents and all adults dealing with variety of issues and concerns. I received my bachelor's degree in psychology from the University of Illinois at Chicago and graduated with my master's degree in clinical psychology from the Illinois School of Professional Psychology.
I have accumulated over 20 years of experience providing individual counseling, family therapy, and marital counseling to adolescents and all adults dealing with variety of issues and concerns. I received my bachelor's degree in psychology from the University of Illinois at Chicago and graduated with my master's degree in clinical psychology from the Illinois School of Professional Psychology.
(847) 278-9381 View (847) 278-9381
Photo of Holly Sheahan, LCSW, Clinical Social Work/Therapist
Holly Sheahan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Grayslake, IL 60030
I have been a therapist for over 20 years. I love people, and appreciate the authentic, meaningful relationships I have with my clients. I bring warmth, compassion and humor into my sessions. This helps establish and nurture a strong, therapeutic bond, which is essential for the difficult work of therapy. Life is really hard, and therapy can reveal hope in the midst of pain and confusion. It illuminates the inner strength and resiliency that people need, but often can’t see or access within themselves.
I have been a therapist for over 20 years. I love people, and appreciate the authentic, meaningful relationships I have with my clients. I bring warmth, compassion and humor into my sessions. This helps establish and nurture a strong, therapeutic bond, which is essential for the difficult work of therapy. Life is really hard, and therapy can reveal hope in the midst of pain and confusion. It illuminates the inner strength and resiliency that people need, but often can’t see or access within themselves.
(224) 505-2613 View (224) 505-2613
Photo of Wayne Riendeau, MA, LCPC
Wayne Riendeau
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Grayslake, IL 60030
I have a passion for couples seeking to improve their relationship with their spouse or significant other and who yearn for deeper levels of emotional, relational and physical intimacy. I also come alongside parents and their children to develop better ways of communicating by giving them tools as to how to relate to each other in ways that create a calmer, more peaceful home, where defiant attitudes give way to mutual cooperation and higher levels of trust and respect between all family members.
I have a passion for couples seeking to improve their relationship with their spouse or significant other and who yearn for deeper levels of emotional, relational and physical intimacy. I also come alongside parents and their children to develop better ways of communicating by giving them tools as to how to relate to each other in ways that create a calmer, more peaceful home, where defiant attitudes give way to mutual cooperation and higher levels of trust and respect between all family members.
(224) 434-3155 View (224) 434-3155
Photo of Cris Goodfellow, BSW, MA, LPC, Pre-Licensed Professional
Cris Goodfellow
Pre-Licensed Professional, BSW, MA, LPC
Verified Verified
Grayslake, IL 60030
Hi, I'm Cris! I recently read Sue Monk Kidd, who said, “We…have focused so much on exuberant beginnings and victorious endings that we’ve forgotten about the slow, sometimes torturous unraveling of God’s grace that takes place in the ‘middle places.’” The middle can be where we get stuck or feel trapped and helpless. We can become tangled in harmful patterns, anxiousness, despair, or overwhelm. My experience of the middle places fuels my passion for meeting others in theirs and walking alongside them. It would be an honor to join you in your journey.
Hi, I'm Cris! I recently read Sue Monk Kidd, who said, “We…have focused so much on exuberant beginnings and victorious endings that we’ve forgotten about the slow, sometimes torturous unraveling of God’s grace that takes place in the ‘middle places.’” The middle can be where we get stuck or feel trapped and helpless. We can become tangled in harmful patterns, anxiousness, despair, or overwhelm. My experience of the middle places fuels my passion for meeting others in theirs and walking alongside them. It would be an honor to join you in your journey.
(224) 524-1652 View (224) 524-1652
Photo of Luis San Roman - White Stone Counseling Resources , Counselor
White Stone Counseling Resources
Counselor
Verified Verified
3 Endorsed
Grayslake, IL 60030
Discover a renewed sense of hope and well-being with White Stone Counseling Resources! Since 1997, we've been Chicago's trusted Christian Counseling practice. Dive into personalized sessions tailored for individuals, couples, and families—encompassing adults, teens, and children. At White Stone, we believe in a true partnership. Your journey is unique, and our dedicated counselors are here to walk beside you, profoundly understanding your story and crafting a transformative roadmap for a brighter, more fulfilling tomorrow.
Discover a renewed sense of hope and well-being with White Stone Counseling Resources! Since 1997, we've been Chicago's trusted Christian Counseling practice. Dive into personalized sessions tailored for individuals, couples, and families—encompassing adults, teens, and children. At White Stone, we believe in a true partnership. Your journey is unique, and our dedicated counselors are here to walk beside you, profoundly understanding your story and crafting a transformative roadmap for a brighter, more fulfilling tomorrow.
(847) 243-6421 View (847) 243-6421
Photo of Gail Weil - CYN Counseling Center, LCSW, CADC, LCPC, LPC, LSW, Clinical Social Work/Therapist
CYN Counseling Center
Clinical Social Work/Therapist, LCSW, CADC, LCPC, LPC, LSW
Verified Verified
Grayslake, IL 60030
CYN has been in business for over 40 years treating children, adolescents, adults, couples, families, and groups. Our counseling and psychotherapy services are confidential and we offer a relaxed, friendly setting. Located in Grayslake, Illinois, we understand the needs of the surrounding communities and our therapists encompass a wide range of specialties and treatment modalities. Regardless of the issues you face, let CYN assist you in your emotional growth and /or healing.
CYN has been in business for over 40 years treating children, adolescents, adults, couples, families, and groups. Our counseling and psychotherapy services are confidential and we offer a relaxed, friendly setting. Located in Grayslake, Illinois, we understand the needs of the surrounding communities and our therapists encompass a wide range of specialties and treatment modalities. Regardless of the issues you face, let CYN assist you in your emotional growth and /or healing.
(847) 737-9226 x10 View (847) 737-9226 x10
Photo of Lisa Dvorak, MBA, MA, LPC, NCC, Licensed Professional Counselor
Lisa Dvorak
Licensed Professional Counselor, MBA, MA, LPC, NCC
Verified Verified
Grayslake, IL 60030
Do you long to have more fulfilling relationships? Is pain from your past or worry about the future stealing your joy to live in the present? I am here for you during difficult seasons and hold a safe space for healing and growth.
Do you long to have more fulfilling relationships? Is pain from your past or worry about the future stealing your joy to live in the present? I am here for you during difficult seasons and hold a safe space for healing and growth.
(847) 649-6389 View (847) 649-6389
Photo of Lisa Alexoff, MS, LCPC, CIMHP, Counselor
Lisa Alexoff
Counselor, MS, LCPC, CIMHP
Verified Verified
3 Endorsed
Grayslake, IL 60030  (Online Only)
Feeling overwhelmed, frustrated? Trying to move forward on your journey, but getting derailed, sidetracked or stuck? I believe we all have the power within us to bring about the change we wish for in our lives, we may just need someone to help us tap into our inner wisdom and strength. I work with others as they find the best ways to recognize, accept and overcome any roadblocks to creating the life they want. Whether you are dealing with a personal growth, parenting issue, medical problem, ADHD or anxiety, we will create a judgement free zone where your strengths are valued, unhelpful patterns are replaced and you are empowered!
Feeling overwhelmed, frustrated? Trying to move forward on your journey, but getting derailed, sidetracked or stuck? I believe we all have the power within us to bring about the change we wish for in our lives, we may just need someone to help us tap into our inner wisdom and strength. I work with others as they find the best ways to recognize, accept and overcome any roadblocks to creating the life they want. Whether you are dealing with a personal growth, parenting issue, medical problem, ADHD or anxiety, we will create a judgement free zone where your strengths are valued, unhelpful patterns are replaced and you are empowered!
(224) 803-3160 View (224) 803-3160
Photo of Edward Senkpeil, MAR, MA, LCPC, Counselor
Edward Senkpeil
Counselor, MAR, MA, LCPC
Verified Verified
1 Endorsed
Grayslake, IL 60030
You are uniquely made and your life has meaning ...we can at times lose sight of this however. Each of us has a history and life experiences which shape our thoughts, beliefs, feelings and behaviors. We can come to a point in our journey where life gets heavy, where circumstances press down on us, and the person we were created to be gets eclipsed by life’s challenges. Increasing awareness about the way in which our unique life experiences have shaped our thinking, emotions, and behaviors as well as developing new skills to manage life’s challenges are important pieces in rediscovering our meaning and moving forward.
You are uniquely made and your life has meaning ...we can at times lose sight of this however. Each of us has a history and life experiences which shape our thoughts, beliefs, feelings and behaviors. We can come to a point in our journey where life gets heavy, where circumstances press down on us, and the person we were created to be gets eclipsed by life’s challenges. Increasing awareness about the way in which our unique life experiences have shaped our thinking, emotions, and behaviors as well as developing new skills to manage life’s challenges are important pieces in rediscovering our meaning and moving forward.
(224) 252-8261 View (224) 252-8261
Photo of Dr. Tade O Akere - Raphael Medical Services             (Dr. Tade) , PsyD, LCPC, Counselor
Raphael Medical Services (Dr. Tade)
Counselor, PsyD, LCPC
Verified Verified
Round Lake, IL 60073
Are you feeling sad, anxious and overwhelmed? Do you need someone that can listen and work with you to process any challenges you are having?
Are you feeling sad, anxious and overwhelmed? Do you need someone that can listen and work with you to process any challenges you are having?
(773) 693-2795 View (773) 693-2795
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.