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Photo of Kimberly Ann Lemke, PsyD, Psychologist
Kimberly Ann Lemke
Psychologist, PsyD
Verified Verified
Aurora, IL 60505
I am a licensed child/adolescent/adult clinical psychologist & Sleep Science Coach trained in CBT-I for insomnia. I specialize in anxiety, depression, OCD, relationship issues, behavior change and parenting issues. I use research based methods that allow people to function at their highest potential. I earned my Master's & Doctorate in Clinical Psychology, and have worked in multiple settings, including hospitals, outpatient centers, private practice, and as the director of a behavioral/emotional school for children. I am the author of the online sleep course “Drift” and the children’s book, "I Just Don't Get My Parents' Rules!"
I am a licensed child/adolescent/adult clinical psychologist & Sleep Science Coach trained in CBT-I for insomnia. I specialize in anxiety, depression, OCD, relationship issues, behavior change and parenting issues. I use research based methods that allow people to function at their highest potential. I earned my Master's & Doctorate in Clinical Psychology, and have worked in multiple settings, including hospitals, outpatient centers, private practice, and as the director of a behavioral/emotional school for children. I am the author of the online sleep course “Drift” and the children’s book, "I Just Don't Get My Parents' Rules!"
(847) 868-3315 View (847) 868-3315
Photo of Dr. Margaret Gallagher, PhD, FNP-BC
Dr. Margaret Gallagher
PhD, FNP-BC
Verified Verified
Aurora, IL 60502
Hi, I'm Margaret, a nurse practitioner. I have been successfully managing depression and anxiety symptoms for several years, achieving positive outcomes and improving clients' lives.
Hi, I'm Margaret, a nurse practitioner. I have been successfully managing depression and anxiety symptoms for several years, achieving positive outcomes and improving clients' lives.
(815) 368-5381 View (815) 368-5381
Photo of Cheryl Frommelt, MS, LCPC, LMFT, Marriage & Family Therapist
Cheryl Frommelt
Marriage & Family Therapist, MS, LCPC, LMFT
Verified Verified
12 Endorsed
Aurora, IL 60504
I have 30 years working with Individuals, Couples and Families as a Licensed Marriage and Family Therapist as well as a Licensed Clinical Professional Counselor. I am a Certified Rapid Resolution Therapist. I am passionate about helping people achieve balanced and healthy lives. I see myself as a collaborator and work along side my clients to effectively help them obtain their goals. I have a fundamental belief that people have the ability to help themselves. I believe respect for others, along with compassion and humor provide an ideal environment in which clients can express themselves.
I have 30 years working with Individuals, Couples and Families as a Licensed Marriage and Family Therapist as well as a Licensed Clinical Professional Counselor. I am a Certified Rapid Resolution Therapist. I am passionate about helping people achieve balanced and healthy lives. I see myself as a collaborator and work along side my clients to effectively help them obtain their goals. I have a fundamental belief that people have the ability to help themselves. I believe respect for others, along with compassion and humor provide an ideal environment in which clients can express themselves.
(630) 426-3509 View (630) 426-3509
Photo of Emilie Vestuto, PsyD, Pre-Licensed Professional
Emilie Vestuto
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Aurora, IL 60505  (Online Only)
If someone waved a magic wand and all your problems disappeared, what would you be doing that you’re not doing now? What would you stop doing that you are doing now? My goal is help you to figure out what habits are helping you, and which ones are getting in your way. I specialize in the treatment of anxiety disorders, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), depression, and other mood disorders.
If someone waved a magic wand and all your problems disappeared, what would you be doing that you’re not doing now? What would you stop doing that you are doing now? My goal is help you to figure out what habits are helping you, and which ones are getting in your way. I specialize in the treatment of anxiety disorders, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), depression, and other mood disorders.
(630) 593-0681 View (630) 593-0681
Photo of Jonathon M Gruszeczki, MA, LCPC, Counselor
Jonathon M Gruszeczki
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Geneva, IL 60134
Hello, I am a licensed clinician in the treatment of adults and adolescents. I find that regardless of the reasons a client seeks treatment, the most effective way of bringing healing relief is a comfortable and respectful relationship. My clients have described me as light-hearted, professional, and caring. A decision to enter into therapy is deciding to take a first step toward an improved quality of life. I try to keep this idea in the forefront with my clients when we work together to create specialized treatment plans toward achieving their goals.
Hello, I am a licensed clinician in the treatment of adults and adolescents. I find that regardless of the reasons a client seeks treatment, the most effective way of bringing healing relief is a comfortable and respectful relationship. My clients have described me as light-hearted, professional, and caring. A decision to enter into therapy is deciding to take a first step toward an improved quality of life. I try to keep this idea in the forefront with my clients when we work together to create specialized treatment plans toward achieving their goals.
(773) 796-4477 View (773) 796-4477
Photo of Tiffany Wu, MA, NCC, LCPC, EMDR, Counselor
Tiffany Wu
Counselor, MA, NCC, LCPC, EMDR
Verified Verified
1 Endorsed
Batavia, IL 60510
As a mental health clinician, my goal is to help my clients explore themselves to make the changes in their lives that will allow them to have a happier future by their own definition. I believe that we all need someone to talk with - who will really listen and accept us as we are, without judgment. I provide my clients with a warm, nonjudgmental environment -a safe place to explore the issues that you want to discuss with me. I was trained as a plastic surgeon in China for 9 years. I also speak Mandarin and provide bilingual counseling services to my clients.
As a mental health clinician, my goal is to help my clients explore themselves to make the changes in their lives that will allow them to have a happier future by their own definition. I believe that we all need someone to talk with - who will really listen and accept us as we are, without judgment. I provide my clients with a warm, nonjudgmental environment -a safe place to explore the issues that you want to discuss with me. I was trained as a plastic surgeon in China for 9 years. I also speak Mandarin and provide bilingual counseling services to my clients.
(773) 570-2399 View (773) 570-2399
Photo of Carolyn Goosby, LCSW, Clinical Social Work/Therapist
Carolyn Goosby
Clinical Social Work/Therapist, LCSW
Verified Verified
Big Rock, IL 60511
Hello, my name is Carolyn Goosby, and I am an experienced Licensed Clinical Social Worker (LCSW) and pastoral counselor with over 20 years of experience. Typically, I assist adult clients with grief, anxiety, depression, relationship or workplace issues, low self esteem issues, spiritual development, etc. I have a person centered approach and a non-judgmental stance. I'm resolution focused yet compassionate and at times utilize an eclectic situational framework.
Hello, my name is Carolyn Goosby, and I am an experienced Licensed Clinical Social Worker (LCSW) and pastoral counselor with over 20 years of experience. Typically, I assist adult clients with grief, anxiety, depression, relationship or workplace issues, low self esteem issues, spiritual development, etc. I have a person centered approach and a non-judgmental stance. I'm resolution focused yet compassionate and at times utilize an eclectic situational framework.
(779) 253-3091 View (779) 253-3091
Photo of Julee Barkauskas, LCSW, CADC, SEP, Clinical Social Work/Therapist
Julee Barkauskas
Clinical Social Work/Therapist, LCSW, CADC, SEP
Verified Verified
2 Endorsed
Yorkville, IL 60560
Waitlist for new clients
My hope is to create a positive and safe environment for you to explore solutions to issues that are affecting your mental and physical health, relationships, work, school, and everyday life. Through the course of building a trusting relationship and enlightened experience, my hope is that you will be able to address the stressors or unresolved issues you are struggling with. These issues may include anger, resentment, abuse, shame, loss, trauma, abandonment, and physical health difficulties. Throughout the process I respectfully support your values and honor your journey while you discover your true and authentic self.
My hope is to create a positive and safe environment for you to explore solutions to issues that are affecting your mental and physical health, relationships, work, school, and everyday life. Through the course of building a trusting relationship and enlightened experience, my hope is that you will be able to address the stressors or unresolved issues you are struggling with. These issues may include anger, resentment, abuse, shame, loss, trauma, abandonment, and physical health difficulties. Throughout the process I respectfully support your values and honor your journey while you discover your true and authentic self.
(331) 207-6074 View (331) 207-6074
Photo of Anne E Kristufek, MSW, LCSW, BCD, ACSW, Clinical Social Work/Therapist
Anne E Kristufek
Clinical Social Work/Therapist, MSW, LCSW, BCD, ACSW
Verified Verified
Geneva, IL 60134
ANXIETY IS PROBABLY THE REASON THAT YOU ARE LOOKING HERE. You have anxiety about something even if you're not sure what it's about. Even if you do know the source, you feel confused as to how to handle it. But you know that it's keeping you from being able to get on with your life, and is probably affecting your functioning.You need to find a solution. That's what we do here in a relaxed, supportive way.We figure out the problem and find a way to make it better.
ANXIETY IS PROBABLY THE REASON THAT YOU ARE LOOKING HERE. You have anxiety about something even if you're not sure what it's about. Even if you do know the source, you feel confused as to how to handle it. But you know that it's keeping you from being able to get on with your life, and is probably affecting your functioning.You need to find a solution. That's what we do here in a relaxed, supportive way.We figure out the problem and find a way to make it better.
(224) 228-3992 View (224) 228-3992
Photo of Mercy E. Abunaw, DNP, FNP-C, PMHNPBC, APRN
Mercy E. Abunaw
DNP, FNP-C, PMHNPBC, APRN
Verified Verified
Aurora, IL 60506  (Online Only)
My name is Dr. Mercy Abunaw, PMHNP-BC, FNP-C, DNP. As a healthcare provider, I am committed to helping my patients achieve total remission of their symptoms. I am a provider who will listen to you, understand your pain, and offer the best treatment advise, because that is what you deserve. I will assess your symptoms, order lab work if necessary, provide and or confirm your diagnosis, before formulating a treatment plan, be it counseling or medications. I will follow up with you every two weeks to make sure the treatment is effective. If necessary, I will refer you to other specialist. Reach me directly via phone and email.
My name is Dr. Mercy Abunaw, PMHNP-BC, FNP-C, DNP. As a healthcare provider, I am committed to helping my patients achieve total remission of their symptoms. I am a provider who will listen to you, understand your pain, and offer the best treatment advise, because that is what you deserve. I will assess your symptoms, order lab work if necessary, provide and or confirm your diagnosis, before formulating a treatment plan, be it counseling or medications. I will follow up with you every two weeks to make sure the treatment is effective. If necessary, I will refer you to other specialist. Reach me directly via phone and email.
(630) 228-9573 View (630) 228-9573
Photo of Amy MacDonald, PsyD, Psychologist
Amy MacDonald
Psychologist, PsyD
Verified Verified
Batavia, IL 60510
All good psychotherapy has these elements in common: the presence of empathy; a process for self-examination; tools for healing and change; and support during the process of change. Whether the focus of therapy is improving marriage, negotiating a family problem, facing addiction, healing trauma, or controlling anxiety or depression symptoms, clients deserve empathic, respectful support in increasing their self-understanding and in changing their lives. People seek therapy because they need understanding, help, and relief--the relief that comes from immediate attention to their suffering, and relief that comes from beginning to hope for a more peaceful, joyful life.
All good psychotherapy has these elements in common: the presence of empathy; a process for self-examination; tools for healing and change; and support during the process of change. Whether the focus of therapy is improving marriage, negotiating a family problem, facing addiction, healing trauma, or controlling anxiety or depression symptoms, clients deserve empathic, respectful support in increasing their self-understanding and in changing their lives. People seek therapy because they need understanding, help, and relief--the relief that comes from immediate attention to their suffering, and relief that comes from beginning to hope for a more peaceful, joyful life.
(630) 883-4933 View (630) 883-4933
Photo of Thomas Slattery, PsyD, Psychologist
Thomas Slattery
Psychologist, PsyD
Verified Verified
1 Endorsed
Elburn, IL 60119
Are you looking for a warm light-hearted therapist who will focus on solutions for you, your child, or you family? Are you ready to make changes so that life can be more joyful? I'll work hard with you to attain your goals. I have helped many clients manage their feelings like sadness, worry, anger, improve their self-control, or improving their relationships. It can be very difficult choosing a therapist and taking the next step. By just committing to make changes, can make all the difference between success and remaining stuck.
Are you looking for a warm light-hearted therapist who will focus on solutions for you, your child, or you family? Are you ready to make changes so that life can be more joyful? I'll work hard with you to attain your goals. I have helped many clients manage their feelings like sadness, worry, anger, improve their self-control, or improving their relationships. It can be very difficult choosing a therapist and taking the next step. By just committing to make changes, can make all the difference between success and remaining stuck.
(815) 345-2541 View (815) 345-2541
Photo of Kari Wittmann Lata, LMFT, LCPC, Counselor
Kari Wittmann Lata
Counselor, LMFT, LCPC
Verified Verified
1 Endorsed
Batavia, IL 60510
My goal is to help each client I work with feel empowered to be an active part of their own healing. I believe that my job is to create a safe space for clients to explore how to use many of their own strengths to get back on track when life has become overwhelming. I focus on teaching skills to bring some immediate relief while also addressing the underlying issues that are contributing to unhelpful patterns that have become part of the problem. I have a practical style that incorporates much warmth and compassion for each person's journey.
My goal is to help each client I work with feel empowered to be an active part of their own healing. I believe that my job is to create a safe space for clients to explore how to use many of their own strengths to get back on track when life has become overwhelming. I focus on teaching skills to bring some immediate relief while also addressing the underlying issues that are contributing to unhelpful patterns that have become part of the problem. I have a practical style that incorporates much warmth and compassion for each person's journey.
(630) 882-5983 View (630) 882-5983
Photo of Amy Goles, MA, LCPC, Counselor
Amy Goles
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Batavia, IL 60510
Choosing a counselor can be difficult. It is important to have trust, communication and the feeling that someone understands and is working with you. Having the right level of support makes a difference. Throughout our lives, we can experience many challenges. These struggles may leave us feeling anxious, depressed, confused and overwhelmed. During these times, we can benefit from support to help with the problems that seem beyond our control. I provide an open and collaborative environment where together we explore the issues that cause stress in your life and create a plan to best manage them.
Choosing a counselor can be difficult. It is important to have trust, communication and the feeling that someone understands and is working with you. Having the right level of support makes a difference. Throughout our lives, we can experience many challenges. These struggles may leave us feeling anxious, depressed, confused and overwhelmed. During these times, we can benefit from support to help with the problems that seem beyond our control. I provide an open and collaborative environment where together we explore the issues that cause stress in your life and create a plan to best manage them.
(630) 560-6643 View (630) 560-6643
Photo of Kimberly K Boatner, MSW, LCSW, CADC, Clinical Social Work/Therapist
Kimberly K Boatner
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
1 Endorsed
Batavia, IL 60510
Hello. As a clinician, I have committed myself to providing a safe environment for individuals, couples, and families seeking support. My therapeutic philosophy is centered on compassion, resilience, and individual strengths. As a clinician, I am inspired by my client's process of self-discovery and the courage of using their voice to create change. I feel honored and thankful for the privilege to witness each client's journey. My approach is eclectic and centers on the unique strengths of each client.
Hello. As a clinician, I have committed myself to providing a safe environment for individuals, couples, and families seeking support. My therapeutic philosophy is centered on compassion, resilience, and individual strengths. As a clinician, I am inspired by my client's process of self-discovery and the courage of using their voice to create change. I feel honored and thankful for the privilege to witness each client's journey. My approach is eclectic and centers on the unique strengths of each client.
(630) 489-6409 View (630) 489-6409
Photo of Dan Jasperson, MA, LCPC
Dan Jasperson
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Aurora, IL 60505
Tired? Scared? Overwhelmed? Looking for help but are afraid to say something out of fear that no one will understand you? Worse yet, are you afraid to say something out of fear that someone will judge you? Look no further for you have come to the right place.
Tired? Scared? Overwhelmed? Looking for help but are afraid to say something out of fear that no one will understand you? Worse yet, are you afraid to say something out of fear that someone will judge you? Look no further for you have come to the right place.
(630) 592-2487 View (630) 592-2487
Photo of Denika Shanta McMillen, LCSW, Clinical Social Work/Therapist
Denika Shanta McMillen
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora, IL 60505
When people feel isolated or alone in their situation, they need someone else to help them gain a new perspective, feel differently, or at times escape the state at hand. My philosophy is to view therapy as if it were a "tune up" to help people keep operating through life. Just like cars need regular tune ups and oil changes to keep running smoothly, people also need regular check-ins and support for internal issues. This is especially important for people of color and minority populations because they face additional societal challenges (including microaggressions) that may or may not be overt but are often painful.
When people feel isolated or alone in their situation, they need someone else to help them gain a new perspective, feel differently, or at times escape the state at hand. My philosophy is to view therapy as if it were a "tune up" to help people keep operating through life. Just like cars need regular tune ups and oil changes to keep running smoothly, people also need regular check-ins and support for internal issues. This is especially important for people of color and minority populations because they face additional societal challenges (including microaggressions) that may or may not be overt but are often painful.
(331) 246-0805 View (331) 246-0805
Photo of Dr. Dan Perez, PsyD, LPC, Psychologist
Dr. Dan Perez
Psychologist, PsyD, LPC
Verified Verified
Aurora, IL 60505  (Online Only)
I am a Licensed Clinical Psychologist with an extensive background in treating adults with a wide variety of mental health concerns. My approach is warm, caring, and individualized to treat your specific issue. Whether you have a newly developed concern or have been suffering for years, I am confident that I can help alleviate your symptoms. I have used my education and personal experience to shape my therapeutic style and take every step available to make the therapy process as stress-free as possible for you.
I am a Licensed Clinical Psychologist with an extensive background in treating adults with a wide variety of mental health concerns. My approach is warm, caring, and individualized to treat your specific issue. Whether you have a newly developed concern or have been suffering for years, I am confident that I can help alleviate your symptoms. I have used my education and personal experience to shape my therapeutic style and take every step available to make the therapy process as stress-free as possible for you.
(630) 895-9302 View (630) 895-9302
Photo of Carrie Steiner - First Responders Wellness Center, PsyD, Psychologist
First Responders Wellness Center
Psychologist, PsyD
Verified Verified
Aurora, IL 60506
We solely see first responders, ER staff, and veterans at the FRWC. Being a former Chicago Police Officer for 13 years, I understand the unique needs of first responders and developed the center to help those who protect us. We see first responders due to trauma, crisis, PTSD, anxiety, depression, relationship problems, job-related stress, suicide, etc. We also understand how there are concerns about engaging in therapy services and protecting your job. We ensure that you will have privacy and confidentiality. We have a separate entrance and exit to maintain confidentiality.
We solely see first responders, ER staff, and veterans at the FRWC. Being a former Chicago Police Officer for 13 years, I understand the unique needs of first responders and developed the center to help those who protect us. We see first responders due to trauma, crisis, PTSD, anxiety, depression, relationship problems, job-related stress, suicide, etc. We also understand how there are concerns about engaging in therapy services and protecting your job. We ensure that you will have privacy and confidentiality. We have a separate entrance and exit to maintain confidentiality.
(630) 883-0439 View (630) 883-0439
Photo of Liliana Ascencio, MS, LPC, Licensed Professional Counselor
Liliana Ascencio
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Batavia, IL 60510
Hello there, my name is Lily and I am a Spanish speaking Counselor. My main goal is to provide a safe, nurturing and creative-therapeutic environment. I provide a non-judgmental space, where you can feel comfortable exploring parts of yourself that might make you feel many types of emotions. My approach is gentle, non-judgmental and exploratory. I have a warm interpersonal style, with a balance of humor, and intentional-direct feedback. My clinical approach is mainly CBT, Humanistic, Mindfulness and Solution-Focused. I also incorporate Acceptance and Commitment Therapy and am skilled at Relationship Building.
Hello there, my name is Lily and I am a Spanish speaking Counselor. My main goal is to provide a safe, nurturing and creative-therapeutic environment. I provide a non-judgmental space, where you can feel comfortable exploring parts of yourself that might make you feel many types of emotions. My approach is gentle, non-judgmental and exploratory. I have a warm interpersonal style, with a balance of humor, and intentional-direct feedback. My clinical approach is mainly CBT, Humanistic, Mindfulness and Solution-Focused. I also incorporate Acceptance and Commitment Therapy and am skilled at Relationship Building.
(815) 567-8123 View (815) 567-8123

See more therapy options for Sugar Grove

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.