Dialectical Behavior (DBT) Therapists in Streator, IL

Photo of Aillen Ford, LCSW, Clinical Social Work/Therapist
Aillen Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
Streator, IL 61364
My approach is very person-centered, and I find that a variety of skills from CBT, DBT, SFBT, etc.
My name is Aillen (Lynn) Ford. I am a licensed clinical social worker who utilizes a variety of evidence-based strategies to provide you with the tools you require to address your treatment goals. I have over a decade of experience working with people of all ages. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting.
My approach is very person-centered, and I find that a variety of skills from CBT, DBT, SFBT, etc.
My name is Aillen (Lynn) Ford. I am a licensed clinical social worker who utilizes a variety of evidence-based strategies to provide you with the tools you require to address your treatment goals. I have over a decade of experience working with people of all ages. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting.
(815) 362-1406 View (815) 362-1406
Photo of Melinda Vesely, LCPC, CADC, Counselor
Melinda Vesely
Counselor, LCPC, CADC
Verified Verified
2 Endorsed
Streator, IL 61364
I work with people who have experience trauma, abuse, and survived toxic environments. I believe that everyone can improve their lives through counseling. Life does not have to be filled with suffering, stress, anxiety, or depression. I base my treatment off of the belief that we heal through the mind, body, and spirit. I offer a unique approach to counseling with a sense of humor.
I work with people who have experience trauma, abuse, and survived toxic environments. I believe that everyone can improve their lives through counseling. Life does not have to be filled with suffering, stress, anxiety, or depression. I base my treatment off of the belief that we heal through the mind, body, and spirit. I offer a unique approach to counseling with a sense of humor.
(815) 326-9502 View (815) 326-9502
Photo of Ashley Holcman - Kokoro Counseling, LLC, LCPC, NCC, EMDR, CMHIMP, Counselor
Kokoro Counseling, LLC
Counselor, LCPC, NCC, EMDR, CMHIMP
Verified Verified
1 Endorsed
Streator, IL 61364
Did you know that over a quarter of Americans seek professional counseling? If you are here, chances are you are suffering from anxiety, depression, loss, struggling with your relationships, or adjusting to life in general, and you are not alone! Seeking help in the form of therapy is the first step toward relief, happiness, and change. My name is Ashley Holcman and I am a Licensed Clinical Professional Counselor, and I am here to help. My goal is to create a warm, comfortable, safe environment that will allow you to feel completely at ease to discuss what is troubling you.
Did you know that over a quarter of Americans seek professional counseling? If you are here, chances are you are suffering from anxiety, depression, loss, struggling with your relationships, or adjusting to life in general, and you are not alone! Seeking help in the form of therapy is the first step toward relief, happiness, and change. My name is Ashley Holcman and I am a Licensed Clinical Professional Counselor, and I am here to help. My goal is to create a warm, comfortable, safe environment that will allow you to feel completely at ease to discuss what is troubling you.
(815) 998-8689 View (815) 998-8689
Photo of Jayme E Bradshaw, LCSW, Clinical Social Work/Therapist
Jayme E Bradshaw
Clinical Social Work/Therapist, LCSW
Verified Verified
Streator, IL 61364
Our lives are very busy; therefore, my hours are flexible to work with your schedule. We will work together to create a treatment that is unique to your own needs. I have over 15 years of fieldwork and have been able to help people with many backgrounds and needs. I will listen to you and help guide you to where you want to be.
Our lives are very busy; therefore, my hours are flexible to work with your schedule. We will work together to create a treatment that is unique to your own needs. I have over 15 years of fieldwork and have been able to help people with many backgrounds and needs. I will listen to you and help guide you to where you want to be.
(815) 205-1566 View (815) 205-1566

More Therapists Nearby

Photo of Carla Gehle, LCPC
Carla Gehle
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Grand Ridge, IL 61325
I have over a decade of experience helping motivate clients from many different backgrounds with a range of counseling needs using a solution-focused-client-centered approach to overcome their struggles in life. Using my skill set in cognitive behavioral therapy and motivational interviewing to guide my clients to their desired change. Her education includes a Masters in Counseling, Certified Behavior Change Specialist, Certified Personal Trainer, and Certified Nutrition Specialist. I have also completed levels 1 and 2 of Gottman’s Relationship Method Therapy training.
I have over a decade of experience helping motivate clients from many different backgrounds with a range of counseling needs using a solution-focused-client-centered approach to overcome their struggles in life. Using my skill set in cognitive behavioral therapy and motivational interviewing to guide my clients to their desired change. Her education includes a Masters in Counseling, Certified Behavior Change Specialist, Certified Personal Trainer, and Certified Nutrition Specialist. I have also completed levels 1 and 2 of Gottman’s Relationship Method Therapy training.
(309) 598-1648 View (309) 598-1648

Online Therapists

Photo of Samantha Dunne, LCSW, Clinical Social Work/Therapist
Samantha Dunne
Clinical Social Work/Therapist, LCSW
Verified Verified
Elmhurst, IL 60126
I work with children, adolescents, and adults of all ages. I specialize in working with teens & young adults. My specialties include stress, anxiety, anger, depression, self-esteem, emotional regulation, procrastination/motivation, & relationship issues. I also have a great deal of experience working with individuals who have experienced traumatic events in their lives. I use various strategies such as Acceptance & Commitment Therapy, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Direct Feedback, Trauma Informed Care, Exposure Therapy, Skills Based Approach, Stages of Change, & Motivational Interviewing.
I work with children, adolescents, and adults of all ages. I specialize in working with teens & young adults. My specialties include stress, anxiety, anger, depression, self-esteem, emotional regulation, procrastination/motivation, & relationship issues. I also have a great deal of experience working with individuals who have experienced traumatic events in their lives. I use various strategies such as Acceptance & Commitment Therapy, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Direct Feedback, Trauma Informed Care, Exposure Therapy, Skills Based Approach, Stages of Change, & Motivational Interviewing.
(630) 506-3906 View (630) 506-3906
Photo of Traci Millar, MS, LCPC
Traci Millar
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Naperville, IL 60540
I utilize methods in cognitive behavioral therapy, solution focused therapy, dialectical behavioral therapy often.
Are you feeling overwhelmed, stressed, depressed, struggling with motivation and not sure how to cope with the uncomfortable feelings of depression, anxiety, and life stressors and changes? Are you looking to feel better and learn some strategies for coping and how to work with these thoughts and feelings, and increase motivation? These are all feelings I have experience working with. We will work together to address your concerns. I will assist you with identifying triggers, gain awareness, and develop coping strategies.
I utilize methods in cognitive behavioral therapy, solution focused therapy, dialectical behavioral therapy often.
Are you feeling overwhelmed, stressed, depressed, struggling with motivation and not sure how to cope with the uncomfortable feelings of depression, anxiety, and life stressors and changes? Are you looking to feel better and learn some strategies for coping and how to work with these thoughts and feelings, and increase motivation? These are all feelings I have experience working with. We will work together to address your concerns. I will assist you with identifying triggers, gain awareness, and develop coping strategies.
(847) 649-6373 View (847) 649-6373
Photo of Nancy Robin Krtek, ND, LCSW, LCSW-R, Clinical Social Work/Therapist
Nancy Robin Krtek
Clinical Social Work/Therapist, ND, LCSW, LCSW-R
Verified Verified
Saint Charles, IL 60174
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
(630) 282-6959 View (630) 282-6959
Photo of Briana Kesterson, LSW, Clinical Social Work/Therapist
Briana Kesterson
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Burr Ridge, IL 60527
I utilize a variety of modalities, including Mindfulness, ACT, IFS, and DBT, tailoring the approach to meet your unique needs.
Welcome to a therapeutic space designed just for you! I specialize in working with families and individuals of all ages facing a variety of life's challenges. My therapeutic approach is as diverse as the human experience itself. Through an eclectic blend of art-based, person-centered, and empathetic therapy, I tailor each session to the uniqueness of the individual. I firmly believe that the complexity of the human journey deserves a personalized and compassionate approach. In my role as a therapist, I hold space for social justice and human rights and I believe everyone is an expert in their own life.
I utilize a variety of modalities, including Mindfulness, ACT, IFS, and DBT, tailoring the approach to meet your unique needs.
Welcome to a therapeutic space designed just for you! I specialize in working with families and individuals of all ages facing a variety of life's challenges. My therapeutic approach is as diverse as the human experience itself. Through an eclectic blend of art-based, person-centered, and empathetic therapy, I tailor each session to the uniqueness of the individual. I firmly believe that the complexity of the human journey deserves a personalized and compassionate approach. In my role as a therapist, I hold space for social justice and human rights and I believe everyone is an expert in their own life.
(630) 593-1070 View (630) 593-1070
Photo of Anna Lamden, LCPC, NCC, MA, MS, Counselor
Anna Lamden
Counselor, LCPC, NCC, MA, MS
Verified Verified
4 Endorsed
Chicago, IL 60602
My therapeutic approach draws from a blend of psychodynamic, dialectical behavioral, humanistic, and relational therapies.
Finding the right therapist can be a daunting task, especially if you are overwhelmed by depression or anxiety, struggle with disordered eating, have been hurt in previous relationships, or simply feel like no one gets it. However, you have taken the first step by stopping here. In addition to my extensive clinical and academic experience, my personal journey in therapy has deepened my ability to be empathetic, insightful and non-judgmental. Our relationship will be a collaborative partnership, one created to help you become a happier, more productive, healthier version of yourself.
My therapeutic approach draws from a blend of psychodynamic, dialectical behavioral, humanistic, and relational therapies.
Finding the right therapist can be a daunting task, especially if you are overwhelmed by depression or anxiety, struggle with disordered eating, have been hurt in previous relationships, or simply feel like no one gets it. However, you have taken the first step by stopping here. In addition to my extensive clinical and academic experience, my personal journey in therapy has deepened my ability to be empathetic, insightful and non-judgmental. Our relationship will be a collaborative partnership, one created to help you become a happier, more productive, healthier version of yourself.
(312) 818-4998 View (312) 818-4998
Photo of Maribel Duy, MSW, LSW, Clinical Social Work/Therapist
Maribel Duy
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Minooka, IL 60447
I am a Licensed Social Worker Therapist with an emphasis in inner healing as well as DBT therapy. When life becomes overwhelming, you may be challenged with many different emotions. My goal as your therapist is to provide you with a safe space in order to recognize and work together through whatever may be causing you emotional difficulties, and helping you walk into the destined life that you were called to live by. You can overcome life's difficulties with learning new skills to help combat your current situations. I combine both inner-healing/inner-child/faith-based counseling and skills to help you achieve your goals.
I am a Licensed Social Worker Therapist with an emphasis in inner healing as well as DBT therapy. When life becomes overwhelming, you may be challenged with many different emotions. My goal as your therapist is to provide you with a safe space in order to recognize and work together through whatever may be causing you emotional difficulties, and helping you walk into the destined life that you were called to live by. You can overcome life's difficulties with learning new skills to help combat your current situations. I combine both inner-healing/inner-child/faith-based counseling and skills to help you achieve your goals.
(815) 201-3952 View (815) 201-3952
Photo of Jennifer Allen, MEd, LPC, Licensed Professional Counselor
Jennifer Allen
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Northbrook, IL 60062
Jennifer is skilled and trained in Acceptance and Commitment Therapy, CBT, DBT, mindfulness, and grief.
Are you looking to bloom in your current season of life? Do you feel stuck, confused, or disconnected and can’t figure out how to take the next step? Jennifer would love to support you and nurture your growth! Jennifer is a mother to four children, and is a Marine Spouse. As a military spouse and mother, she understands life has many transitions; some unpredictable. Jennifer embraces a growth mindset and uses a whole person approach when establishing relationships with her clients. She believes by validating our experiences and understanding our environment, we can seek out our best self.
Jennifer is skilled and trained in Acceptance and Commitment Therapy, CBT, DBT, mindfulness, and grief.
Are you looking to bloom in your current season of life? Do you feel stuck, confused, or disconnected and can’t figure out how to take the next step? Jennifer would love to support you and nurture your growth! Jennifer is a mother to four children, and is a Marine Spouse. As a military spouse and mother, she understands life has many transitions; some unpredictable. Jennifer embraces a growth mindset and uses a whole person approach when establishing relationships with her clients. She believes by validating our experiences and understanding our environment, we can seek out our best self.
(847) 693-3120 View (847) 693-3120
Photo of Abigail Brinker, LCPC, ATR-P, Counselor
Abigail Brinker
Counselor, LCPC, ATR-P
Verified Verified
Chicago, IL 60647
I lean heavily into DBT, ACT, and REBT.
An ideal client for me, would be someone who hasn't felt heard in a long time. Perhaps someone who's been told "you should do this/that.." but never asked, "what do you want?". Maybe you've never had someone that you can just vent to, and for a therapist to keep things real while still offering professional guidance. An ideal client for me would be anyone who's feeling burnt out, hopeless, or lonely and is ready to regain control of their life. Scopes: Anxiety, Depression, PTSD, Trauma, Personality/Mood Disorders, LGBTQ+ issues, Adjustment Disorder, Substance use
I lean heavily into DBT, ACT, and REBT.
An ideal client for me, would be someone who hasn't felt heard in a long time. Perhaps someone who's been told "you should do this/that.." but never asked, "what do you want?". Maybe you've never had someone that you can just vent to, and for a therapist to keep things real while still offering professional guidance. An ideal client for me would be anyone who's feeling burnt out, hopeless, or lonely and is ready to regain control of their life. Scopes: Anxiety, Depression, PTSD, Trauma, Personality/Mood Disorders, LGBTQ+ issues, Adjustment Disorder, Substance use
(773) 694-8427 View (773) 694-8427
Photo of Jeana Roth, MA, LPC-MO, LCPC-IL, NCC, Counselor
Jeana Roth
Counselor, MA, LPC-MO, LCPC-IL, NCC
Verified Verified
Urbana, IL 61802
I use an eclectic blend of DBT and trauma-focused therapies to help validate and process your experience.
Have you been hurt by a past church or religious experience? Has it knocked you off balance and led you to doubt your relationships with other people, with God, or even within yourself? If so, you are not alone. Most of us at some point have walked through various degrees of Spiritual Abuse ranging from mild, disorienting misuse of power to full-blown cult experiences. These toxic systems and Spiritual Abuse don't have to have the last word. There is hope for healing, integration, and attachment repair.
I use an eclectic blend of DBT and trauma-focused therapies to help validate and process your experience.
Have you been hurt by a past church or religious experience? Has it knocked you off balance and led you to doubt your relationships with other people, with God, or even within yourself? If so, you are not alone. Most of us at some point have walked through various degrees of Spiritual Abuse ranging from mild, disorienting misuse of power to full-blown cult experiences. These toxic systems and Spiritual Abuse don't have to have the last word. There is hope for healing, integration, and attachment repair.
(217) 574-5493 View (217) 574-5493
Photo of Jordan Smith, LCSW, Clinical Social Work/Therapist
Jordan Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60602  (Online Only)
I pull from a variety of therapeutic approaches including cognitive behavioral, dialectical behavioral, and strengths based.
Most clients I work with experience anxiety, depression, trauma, and life changes. I primarily see with young and middle aged adults for individual therapy. Anxiety and depression can look different for each person so goals will be personalized based on your experience. My favorite part of working with clients is seeing their growth as they work towards their goals. If you want to learn to manage symptoms and find ways to better as you move through life, therapy may be helpful for you.
I pull from a variety of therapeutic approaches including cognitive behavioral, dialectical behavioral, and strengths based.
Most clients I work with experience anxiety, depression, trauma, and life changes. I primarily see with young and middle aged adults for individual therapy. Anxiety and depression can look different for each person so goals will be personalized based on your experience. My favorite part of working with clients is seeing their growth as they work towards their goals. If you want to learn to manage symptoms and find ways to better as you move through life, therapy may be helpful for you.
(847) 238-9961 View (847) 238-9961
Photo of Kerry Lavine, MA, Pre-Licensed Professional
Kerry Lavine
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Naperville, IL 60563
Kerry frequently utilizes approaches from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Narrative Therapy (NT), Emotion-Focused Therapy (EFT), and Interpersonal Therapy (IPT).
Kerry believes that each client possesses strength and qualities within them needed to work through life challenges; however, they often may lack the tools needed to access them. these when beginning therapy. Kerry takes a collaborative approach with clients to help identify their specific problems, needs, and goals and tailors’ therapeutic interventions to what works best for each individual. Kerry believes in building a strong therapeutic rapport with each client to foster a safe environment for them to express their emotions and feel empowered to work toward becoming their most authentic selves.
Kerry frequently utilizes approaches from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Narrative Therapy (NT), Emotion-Focused Therapy (EFT), and Interpersonal Therapy (IPT).
Kerry believes that each client possesses strength and qualities within them needed to work through life challenges; however, they often may lack the tools needed to access them. these when beginning therapy. Kerry takes a collaborative approach with clients to help identify their specific problems, needs, and goals and tailors’ therapeutic interventions to what works best for each individual. Kerry believes in building a strong therapeutic rapport with each client to foster a safe environment for them to express their emotions and feel empowered to work toward becoming their most authentic selves.
(331) 258-8062 x240 View (331) 258-8062 x240
Photo of Heather Anderson, MS, LPC, Licensed Professional Counselor
Heather Anderson
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Naperville, IL 60563
As a Person-Centered therapist utilizing techniques from Animal-Assisted Therapy, Behavioral Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Expressive Therapies such as Art Therapy and Play Therapy.
I graduated from Benedictine University in 2018 with a Master of Science in Clinical Psychology. Specializing in children and adolescent therapy, I have experience working with individuals experiencing symptoms related to anxiety, depression, life transitions, self-esteem, stress, grief, and trauma. I have recently developed an interest in working with couples and find that to be very meaningful. Whether it is topics of identity or communication, I am here to help!
As a Person-Centered therapist utilizing techniques from Animal-Assisted Therapy, Behavioral Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Expressive Therapies such as Art Therapy and Play Therapy.
I graduated from Benedictine University in 2018 with a Master of Science in Clinical Psychology. Specializing in children and adolescent therapy, I have experience working with individuals experiencing symptoms related to anxiety, depression, life transitions, self-esteem, stress, grief, and trauma. I have recently developed an interest in working with couples and find that to be very meaningful. Whether it is topics of identity or communication, I am here to help!
(331) 244-6068 View (331) 244-6068
Photo of Sarah Grebasch, LCSW, Clinical Social Work/Therapist
Sarah Grebasch
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60625
I utilize a collaborative, strengths-based approach which incorporates a variety of therapeutic techniques including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), and mindfulness.
I’m honored to help others along their path of self-discovery and change. Having worked in the field for 15 years, I’ve gained a wealth of information and experience working with those with chronic medical concerns, grief and loss, trauma, and addictions (active and in recovery). I’ve learned that a strength of mine is supporting others with anxiety, depression, trauma, life stressors and transitions, and relationship concerns. I'll work with you to identify your goals and develop a plan that will support, maintain, and continue positive changes, even after our work is completed.
I utilize a collaborative, strengths-based approach which incorporates a variety of therapeutic techniques including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), and mindfulness.
I’m honored to help others along their path of self-discovery and change. Having worked in the field for 15 years, I’ve gained a wealth of information and experience working with those with chronic medical concerns, grief and loss, trauma, and addictions (active and in recovery). I’ve learned that a strength of mine is supporting others with anxiety, depression, trauma, life stressors and transitions, and relationship concerns. I'll work with you to identify your goals and develop a plan that will support, maintain, and continue positive changes, even after our work is completed.
(773) 985-1053 View (773) 985-1053
Photo of Matthew Boltz, MSW, LCSW, Clinical Social Work/Therapist
Matthew Boltz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60657  (Online Only)
I utilize techniques from CBT, DBT and ACT to support treatment goals through skill-building, gaining insights, and clarifying values.
I'm a Licensed Clinical Social Worker (LCSW) and I am currently accepting new clients. I provide counseling for adults on the Northside of Chicago and throughout all of Illinois. I specialize in the treatment of anxiety, autism, career issues, depression, executive functioning difficulties, family issues, life change & transitions, LGBTQIA+ related issues, relationship issues, school/work stressors, and stress. I provide a safe environment and collaborative environment to help all individuals I work with move toward their values, goals, and desired growth.
I utilize techniques from CBT, DBT and ACT to support treatment goals through skill-building, gaining insights, and clarifying values.
I'm a Licensed Clinical Social Worker (LCSW) and I am currently accepting new clients. I provide counseling for adults on the Northside of Chicago and throughout all of Illinois. I specialize in the treatment of anxiety, autism, career issues, depression, executive functioning difficulties, family issues, life change & transitions, LGBTQIA+ related issues, relationship issues, school/work stressors, and stress. I provide a safe environment and collaborative environment to help all individuals I work with move toward their values, goals, and desired growth.
(872) 206-9718 View (872) 206-9718
Photo of Krupa Desai, LCPC
Krupa Desai
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
I draw from CBT, DBT and mindfulness-based strategies to equip you for lasting change.
I work with children ages 10+, adolescents and adults. Whether you're feeling low in mood, anxious all the time, overwhelmed with life changes, unhappy in your relationships, struggling with grief, or just want to prioritize yourself more and heal your relationship with YOU, I am here to support you! People come to me because they are tired of feeling the same way and dealing with the same patterns. They yearn to feel aligned and hopeful again, feeling better and living a meaningful life.
I draw from CBT, DBT and mindfulness-based strategies to equip you for lasting change.
I work with children ages 10+, adolescents and adults. Whether you're feeling low in mood, anxious all the time, overwhelmed with life changes, unhappy in your relationships, struggling with grief, or just want to prioritize yourself more and heal your relationship with YOU, I am here to support you! People come to me because they are tired of feeling the same way and dealing with the same patterns. They yearn to feel aligned and hopeful again, feeling better and living a meaningful life.
(224) 490-2230 View (224) 490-2230

See more therapy options for Streator

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.