Therapists in Stillman Valley, IL
![Photo of Angela Kemner, LCPC](https://photos.psychologytoday.com/444d310d-0747-457c-9ef1-6af77fd9de11/2/320x400.png)
Angela Kemner
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Stillman Valley, IL 61084
Welcome! My name is Angela and I am a licensed clinical professional counselor (LCPC) with nearly 20 years of experience. I am also a Nationally Certified Counselor (NCC) and advanced alcohol and drug counselor (CAADC). I specialize in treating adults, couples, youth, and families in a wide range of issues including depression, anxiety, trauma & PTSD, substance use, ADHD, anger management, and family/relationship issues, amongst others. My therapy style is person-centered, warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion.
Welcome! My name is Angela and I am a licensed clinical professional counselor (LCPC) with nearly 20 years of experience. I am also a Nationally Certified Counselor (NCC) and advanced alcohol and drug counselor (CAADC). I specialize in treating adults, couples, youth, and families in a wide range of issues including depression, anxiety, trauma & PTSD, substance use, ADHD, anger management, and family/relationship issues, amongst others. My therapy style is person-centered, warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion.
![Photo of Julieann Robinson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8c5ac4f0-8f78-4938-86be-d1ddaac5a030/1/320x400.png)
I have been working with families and individual clients of all ages for 10 plus years. I am motivated by helping others work through their unique life experiences. When we struggle, sometimes we need help navigating through life's challenges. Finding healthy ways to express ourselves, and communicate our needs is crucial to our well-being. I am particularly skilled in counseling people with behavioral issues, impulse control, depression, self esteem, anxiety, identity, relationships, and conflict resolution.
I have been working with families and individual clients of all ages for 10 plus years. I am motivated by helping others work through their unique life experiences. When we struggle, sometimes we need help navigating through life's challenges. Finding healthy ways to express ourselves, and communicate our needs is crucial to our well-being. I am particularly skilled in counseling people with behavioral issues, impulse control, depression, self esteem, anxiety, identity, relationships, and conflict resolution.
More Therapists Nearby
![Photo of Matthew Clayton, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9a606e53-35c7-455d-b5f7-eea3e9d7a06b/2/320x400.jpeg)
If you're feeling overwhelmed by life and having difficulty coping with a mix of emotions, I am here to help! I am Matthew Clayton, a Rockford native and Licensed Social Worker with a wealth of experience offering tailored therapy to individuals, couples, and families facing diverse mental health challenges. Alongside my wife, Kayla Clayton, a Licensed Clinical Social Worker, we have over 25 years of combined expertise in mental health. I specialize in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), and person-centered therapy, ensuring each client receives customized care.
If you're feeling overwhelmed by life and having difficulty coping with a mix of emotions, I am here to help! I am Matthew Clayton, a Rockford native and Licensed Social Worker with a wealth of experience offering tailored therapy to individuals, couples, and families facing diverse mental health challenges. Alongside my wife, Kayla Clayton, a Licensed Clinical Social Worker, we have over 25 years of combined expertise in mental health. I specialize in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), and person-centered therapy, ensuring each client receives customized care.
![Photo of Carolyn Goosby, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bcc17a39-051f-4e0c-9c10-2be9492481ac/1/320x400.jpeg)
Hello, my name is Carolyn Goosby, and I am an experienced Licensed Clinical Social Worker (LCSW) and pastoral counselor with over 20 years of experience. Typically, I assist adult clients with grief, anxiety, depression, relationship or workplace issues, low self esteem issues, spiritual development, etc. I have a person centered approach and a non-judgmental stance. I'm resolution focused yet compassionate and at times utilize an eclectic situational framework.
Hello, my name is Carolyn Goosby, and I am an experienced Licensed Clinical Social Worker (LCSW) and pastoral counselor with over 20 years of experience. Typically, I assist adult clients with grief, anxiety, depression, relationship or workplace issues, low self esteem issues, spiritual development, etc. I have a person centered approach and a non-judgmental stance. I'm resolution focused yet compassionate and at times utilize an eclectic situational framework.
![Photo of Megan Ford, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3f7932f-e0d5-4bba-a1f9-73c839b7088d/1/320x400.jpeg)
My ideal client is one who wants to build a collaborative relationship to work towards their goals. Connection and trust are two of the most important qualities a client and therapist can share. In order to work together, it is important to feel comfortable and as though your needs are being met. I love clients who are motivated for change. I truly enjoy being part of your journey!
My ideal client is one who wants to build a collaborative relationship to work towards their goals. Connection and trust are two of the most important qualities a client and therapist can share. In order to work together, it is important to feel comfortable and as though your needs are being met. I love clients who are motivated for change. I truly enjoy being part of your journey!
![Photo of Melissa Gates, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/67b381a0-da63-4c50-8b76-a161fffb84d5/2/320x400.jpeg)
I am devoted both to helping my clients with the distress and overwhelming challenges life can present, while inspiring them to find balance, empowerment and contentment as they reach for their goals and personal potential. My depth of experience has led me to a firm belief that individuals can achieve their own idea of happiness through a holistic approach that focuses on the mind, body and spirit. My therapeutic approach is tailored to my clients’ needs and goals. My role is to create a safe, empowering, respectful environment. Your role is to take the first step that will lead you to discover your path to healing.
I am devoted both to helping my clients with the distress and overwhelming challenges life can present, while inspiring them to find balance, empowerment and contentment as they reach for their goals and personal potential. My depth of experience has led me to a firm belief that individuals can achieve their own idea of happiness through a holistic approach that focuses on the mind, body and spirit. My therapeutic approach is tailored to my clients’ needs and goals. My role is to create a safe, empowering, respectful environment. Your role is to take the first step that will lead you to discover your path to healing.
![Photo of Cynthia Drake, LPCC, Counselor](https://photos.psychologytoday.com/653fe41a-9a82-48c3-99aa-17bb29465d06/1/320x400.png)
My name is Cynthia Drake, and I'm a licensed clinical professional counselor. I focus on tending to the difficult-to-understand parts of ourselves. I believe change comes from self-awareness and self-compassion. My approach is integrative with a psychodynamic foundation, but I also pull from humanistic, emotion-focused, and cognitive behavioral orientations depending on what would be most beneficial. I primarily work with adults experiencing anxiety and or depression related to transitional periods or events.
My name is Cynthia Drake, and I'm a licensed clinical professional counselor. I focus on tending to the difficult-to-understand parts of ourselves. I believe change comes from self-awareness and self-compassion. My approach is integrative with a psychodynamic foundation, but I also pull from humanistic, emotion-focused, and cognitive behavioral orientations depending on what would be most beneficial. I primarily work with adults experiencing anxiety and or depression related to transitional periods or events.
![Photo of Rosa King, LCPC](https://photos.psychologytoday.com/8ee6c02c-2685-433f-bac8-a68734730344/1/320x400.jpeg)
Hi there, my name is Rosa King. I'm a Licensed Clinical Professional Counselor and I primarily work with adults who needs assistance with their anxiety, depression, stress, relationship issues, career problems, etc. My approach to therapy is really hands-on. I use psychoeducation in treatment so clients can understand and apply coping skills outside of therapy. My clientele typically consists of 18+ adults who are diagnosed with anxiety, depression, adjustment disorder, bipolar disorder, ADHD, relationship issues, emotional childhood trauma, etc.
Hi there, my name is Rosa King. I'm a Licensed Clinical Professional Counselor and I primarily work with adults who needs assistance with their anxiety, depression, stress, relationship issues, career problems, etc. My approach to therapy is really hands-on. I use psychoeducation in treatment so clients can understand and apply coping skills outside of therapy. My clientele typically consists of 18+ adults who are diagnosed with anxiety, depression, adjustment disorder, bipolar disorder, ADHD, relationship issues, emotional childhood trauma, etc.
![Photo of Lucinda Briesemeister - Rock River Therapy, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4966eaa4-9a50-4c78-988a-1f3798a39b1c/3/320x400.jpeg)
Rock River Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Byron, IL 61010 (Online Only)
I am Licensed Clinical Social Worker with a specialized focus and training in trauma, adoption, and attachment. I have completed trainings in Eye Movement Desensitization Reprocessing (EMDR), Adoption competency (TAC), Brainspotting (BSP), and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). My approach to clients is relaxed, compassionate, and most importantly, non judgmental. I take great care to create a sense of felt safety in order for clients to freely share and process painful emotions and experiences to achieve greater well being and happiness. At this time, I offer Telehealth exclusively.
I am Licensed Clinical Social Worker with a specialized focus and training in trauma, adoption, and attachment. I have completed trainings in Eye Movement Desensitization Reprocessing (EMDR), Adoption competency (TAC), Brainspotting (BSP), and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). My approach to clients is relaxed, compassionate, and most importantly, non judgmental. I take great care to create a sense of felt safety in order for clients to freely share and process painful emotions and experiences to achieve greater well being and happiness. At this time, I offer Telehealth exclusively.
![Photo of Karina Rodriguez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6536fb1a-8ab5-4114-9a75-68c6ad9ee2b9/1/320x400.png)
Hola, my name is Karina Rodriguez. I am a Licensed Clinical Social worker (LCSW), fluent in English and Spanish, with a background of working with adolescents and families in various situations including inpatient and partial hospitalization, residential facilities, private practice, and DCFS. I use a combination of cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. I explore thoughts and their relationship to their emotions, believing that our interpretation of events creates our reality and contributes to the development of feelings that cause discomfort and distress.
Hola, my name is Karina Rodriguez. I am a Licensed Clinical Social worker (LCSW), fluent in English and Spanish, with a background of working with adolescents and families in various situations including inpatient and partial hospitalization, residential facilities, private practice, and DCFS. I use a combination of cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. I explore thoughts and their relationship to their emotions, believing that our interpretation of events creates our reality and contributes to the development of feelings that cause discomfort and distress.
![Photo of Kayla A. Clayton, MSW, LCSW, APSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9749390f-6ffe-4cc9-bfa7-8113abb69a73/2/320x400.jpeg)
Kayla A. Clayton
Clinical Social Work/Therapist, MSW, LCSW, APSW
Verified Verified
Byron, IL 61010
Waitlist for new clients
If you are feeling sad, alone, hopeless, anxious, overwhelmed or a mix of emotions, I am here to help! I am a Licensed Clinical Social Worker in the State of Illinois and an Advanced Practice Social Worker in the State of Wisconsin. I work with individuals, groups, and couples who are having a wide range of emotions or concerns. I enjoy working with a diverse population including young children, adolescents, adults and geriatric individuals. I also provide therapeutic services in the homes of older adults who are homebound and in retirement facilities.
If you are feeling sad, alone, hopeless, anxious, overwhelmed or a mix of emotions, I am here to help! I am a Licensed Clinical Social Worker in the State of Illinois and an Advanced Practice Social Worker in the State of Wisconsin. I work with individuals, groups, and couples who are having a wide range of emotions or concerns. I enjoy working with a diverse population including young children, adolescents, adults and geriatric individuals. I also provide therapeutic services in the homes of older adults who are homebound and in retirement facilities.
![Photo of Jonna Phelps, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a0423545-e4fd-411c-89f3-e3c9f3ff1748/1/320x400.jpeg)
My name is Jonna Phelps, and I am a LCPC in Illinois. I have focused my attention on treating adults with anxiety and depression. I believe in learning coping skills and positive communication to deal with significant life events. The goal of treatment is validation through re-focusing on individual strengths in order to improve overall quality of life. I have focused my attention on treating adults with anxiety, depression, and difficulty with life transitions. I utilize Cognitive Behavioral Therapy techniques, coaching, and validation practices.
My name is Jonna Phelps, and I am a LCPC in Illinois. I have focused my attention on treating adults with anxiety and depression. I believe in learning coping skills and positive communication to deal with significant life events. The goal of treatment is validation through re-focusing on individual strengths in order to improve overall quality of life. I have focused my attention on treating adults with anxiety, depression, and difficulty with life transitions. I utilize Cognitive Behavioral Therapy techniques, coaching, and validation practices.
![Photo of Mara H Steinhour - MH Counseling Services, LLC, LCPC, MACL, Counselor](https://photos.psychologytoday.com/c3d01ee5-2f92-4813-8f6f-2a920f42944a/1/320x400.jpeg)
It is my personal belief that when individuals experience any Stress, Anxiety, Panic, or Trauma - they feel that life is unraveling and discouraging. For the past 20 years, I have been helping patients heal and learn to overcome life's unexpected challenges. I enjoy developing "specific plans" for patients personal needs. I encourage all my patients to learn healthy ways of changing negative perceptions about themselves. I am a Certified EMDR therapist and also help train other practitioners.
It is my personal belief that when individuals experience any Stress, Anxiety, Panic, or Trauma - they feel that life is unraveling and discouraging. For the past 20 years, I have been helping patients heal and learn to overcome life's unexpected challenges. I enjoy developing "specific plans" for patients personal needs. I encourage all my patients to learn healthy ways of changing negative perceptions about themselves. I am a Certified EMDR therapist and also help train other practitioners.
![Photo of Rebecca L Rudolph, LCPC, CADC, Counselor](https://photos.psychologytoday.com/1de0f5b9-6baa-4862-958a-822bdcb82c41/2/320x400.jpeg)
Dealing with constant worry, anxiety, or self-doubt can feel like an uphill battle. Events from your past might be affecting your day-to-day life, causing you to carry unnecessary guilt, shame, or fear. Maybe you feel like, no matter what you do, you simply aren’t good enough. Or maybe you’ve reached the end of your rope with flashbacks, nightmares, sleep issues, or anxiety attacks. No matter if you suffer from anxiety that you can’t explain or are able to trace your challenges back to specific events in your past, I am here to help you navigate from hurt to healing.
Dealing with constant worry, anxiety, or self-doubt can feel like an uphill battle. Events from your past might be affecting your day-to-day life, causing you to carry unnecessary guilt, shame, or fear. Maybe you feel like, no matter what you do, you simply aren’t good enough. Or maybe you’ve reached the end of your rope with flashbacks, nightmares, sleep issues, or anxiety attacks. No matter if you suffer from anxiety that you can’t explain or are able to trace your challenges back to specific events in your past, I am here to help you navigate from hurt to healing.
![Photo of Jill Cummins, LCPC, Counselor](https://photos.psychologytoday.com/440f3b96-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work with children, adults, teens, tweens and families. I also counsel couples in all stages of relationships. I have a particular passion and expertise for working with teenagers as they struggle to define their identities, cope with the rapid physical, emotional and psychological changes that take place within them and adjust to the demands of peers, schools, families and society. My other passion and area of expertise lies in dealing with relationship issues, grief and trauma, and all that it encompasses. I temper the process with creativity, imagination and humor, along with practical solutions and concrete goals.
I work with children, adults, teens, tweens and families. I also counsel couples in all stages of relationships. I have a particular passion and expertise for working with teenagers as they struggle to define their identities, cope with the rapid physical, emotional and psychological changes that take place within them and adjust to the demands of peers, schools, families and society. My other passion and area of expertise lies in dealing with relationship issues, grief and trauma, and all that it encompasses. I temper the process with creativity, imagination and humor, along with practical solutions and concrete goals.
![Photo of Chuck Olson - Making ANY Relationship Better!, DMin, MFT](https://photos.psychologytoday.com/3bfd133c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I love relationships - family relationships, faith relationships, work relationships. It hurts when a relationship breaks down. That's why I started studying marriage and family therapy. It was so fascinating that I completed all of the coursework and then an 1800 hour clinical internship, even though only 1300 hours were required. Since then I've helped hundreds of couples and individuals with highly effective, very inexpensive therapy - it's the most satisfying thing I do. I'm available seven days a week. I would LOVE to help you with my faith-based therapy. - Dr. Chuck Olson
I love relationships - family relationships, faith relationships, work relationships. It hurts when a relationship breaks down. That's why I started studying marriage and family therapy. It was so fascinating that I completed all of the coursework and then an 1800 hour clinical internship, even though only 1300 hours were required. Since then I've helped hundreds of couples and individuals with highly effective, very inexpensive therapy - it's the most satisfying thing I do. I'm available seven days a week. I would LOVE to help you with my faith-based therapy. - Dr. Chuck Olson
![Photo of Nan Hill, MS, LMFT, CFRA](https://photos.psychologytoday.com/4824810c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
When you walk into my office my focus is totally on YOU! I will listen to you and assist you as you determine what you want to achieve regarding your life's issues. We will work together to look at past or present traumas or problems that have been keeping you from moving forward. We will formulate an individualize plan that will work for you to help resolve your problems. During our sessions we will discover options that will empower you to build a new direction in your life.
When you walk into my office my focus is totally on YOU! I will listen to you and assist you as you determine what you want to achieve regarding your life's issues. We will work together to look at past or present traumas or problems that have been keeping you from moving forward. We will formulate an individualize plan that will work for you to help resolve your problems. During our sessions we will discover options that will empower you to build a new direction in your life.
![Photo of Eric J. Lindquist, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d460e368-1168-47f8-ba09-a7c5a5a90fe9/1/320x400.jpeg)
Eric J. Lindquist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rockford, IL 61102
Life can be difficult to navigate, and the intense emotions that come with it can leave us feeling stuck. We long to have a life full of meaning, value, and fulfillment. My approach is to meet you where you are at emotionally and provide a safe place to meet those needs. I am passionate about working with both individuals and couples to help strengthen their relationships, utilize their strengths, and reach their full potential.
Life can be difficult to navigate, and the intense emotions that come with it can leave us feeling stuck. We long to have a life full of meaning, value, and fulfillment. My approach is to meet you where you are at emotionally and provide a safe place to meet those needs. I am passionate about working with both individuals and couples to help strengthen their relationships, utilize their strengths, and reach their full potential.
![Photo of Brian David Klaung, MSW, LCSW, ACSW, DCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/006c5401-ed05-4421-8408-445b4fabf962/3/320x400.jpeg)
Brian David Klaung
Clinical Social Work/Therapist, MSW, LCSW, ACSW, DCSW
Verified Verified
Rockford, IL 61109
I am a Licensed Clinical Social Worker who has 26 years of private practice experience. Specializing in the treatment of depression, anxiety, ADHD, Autistic Spectrum Disorders and relational issues. Providing individual, family and couple counseling. Age range is 5 years of age to seasoned older Adults. Practice Cognitive Behavioral Therapy, Life Coaching and Rational Emotive Therapy. Extensive experience in diagnosing ADHD, providing treatment strategies for adults, children and adolescents. Extensive experienced in improving communication and problem solving skills.
I am a Licensed Clinical Social Worker who has 26 years of private practice experience. Specializing in the treatment of depression, anxiety, ADHD, Autistic Spectrum Disorders and relational issues. Providing individual, family and couple counseling. Age range is 5 years of age to seasoned older Adults. Practice Cognitive Behavioral Therapy, Life Coaching and Rational Emotive Therapy. Extensive experience in diagnosing ADHD, providing treatment strategies for adults, children and adolescents. Extensive experienced in improving communication and problem solving skills.
![Photo of Jeffrey Zajkowski - Phoenix Counseling and Recovery, LLC, LCPC, CADC, Counselor](https://photos.psychologytoday.com/3e38875f-f1da-42c2-9edd-5873afa773cf/2/320x400.jpeg)
My name is Jeff Zajkowski and for the past 18 years I have dedicated myself to helping individuals with mental health, addiction and substance abuse issues. I utilize multiple treatment techniques such as cognitive behavioral therapy, DBT, client-centered therapy, rational emotive behavioral therapy and psychoanalytic theory. I also have specific training in rapport building, breakthrough techniques and in pinpointing crucial onset events. I work with adults and adolescents. For your convenience I also use HIPPA compliant video chat for sessions.
My name is Jeff Zajkowski and for the past 18 years I have dedicated myself to helping individuals with mental health, addiction and substance abuse issues. I utilize multiple treatment techniques such as cognitive behavioral therapy, DBT, client-centered therapy, rational emotive behavioral therapy and psychoanalytic theory. I also have specific training in rapport building, breakthrough techniques and in pinpointing crucial onset events. I work with adults and adolescents. For your convenience I also use HIPPA compliant video chat for sessions.
Nearby Searches for Stillman Valley
- Belvidere
- Byron
- Cherry Valley
- Dixon
- Loves Park
- Machesney Park
- Poplar Grove
- Rochelle
- Rockford
- Rockton
- Roscoe
- Winnebago
How does your Therapist compare?
Number of Therapists in Stillman Valley, IL
< 10
Therapists in Stillman Valley, IL who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Other |
100% | Coping Skills |
50% | Relationship Issues |
50% | Addiction |
50% | ADHD |
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
How Therapists in Stillman Valley, IL see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Stillman Valley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.