Photo of Rebecca L Rudolph, LCPC, CADC, Counselor
Rebecca L Rudolph
Counselor, LCPC, CADC
Verified Verified
1 Endorsed
Davis, IL 61019
Dealing with constant worry, anxiety, or self-doubt can feel like an uphill battle. Events from your past might be affecting your day-to-day life, causing you to carry unnecessary guilt, shame, or fear. Maybe you feel like, no matter what you do, you simply aren’t good enough. Or maybe you’ve reached the end of your rope with flashbacks, nightmares, sleep issues, or anxiety attacks. No matter if you suffer from anxiety that you can’t explain or are able to trace your challenges back to specific events in your past, I am here to help you navigate from hurt to healing.
Dealing with constant worry, anxiety, or self-doubt can feel like an uphill battle. Events from your past might be affecting your day-to-day life, causing you to carry unnecessary guilt, shame, or fear. Maybe you feel like, no matter what you do, you simply aren’t good enough. Or maybe you’ve reached the end of your rope with flashbacks, nightmares, sleep issues, or anxiety attacks. No matter if you suffer from anxiety that you can’t explain or are able to trace your challenges back to specific events in your past, I am here to help you navigate from hurt to healing.
(815) 261-0891 View (815) 261-0891
Photo of Brenda K Beard - Brenda Beard LCSW Certified AAIT Practioner, MSW, LCSW, Clinical Social Work/Therapist
Brenda Beard LCSW Certified AAIT Practioner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Freeport, IL 61032
Brenda Beard LCSW, Certified AAIT Practitioner. Loving, Spiritual, Light hearted, Nonjudgemental, Generous, Wise, Provoking. Daughter of the Universe Who cares deeply about ending suffering of all beings. Who feels joy when observing the growth of her clients. Who needs to convey we are all the same. Who gives her life passion to serving people. Who fears the furnace monster and the eerie anglerfish (Google it!). Who would like to see an end to the fragmented consciousness. Resident soul of her earthly meat suit.
Brenda Beard LCSW, Certified AAIT Practitioner. Loving, Spiritual, Light hearted, Nonjudgemental, Generous, Wise, Provoking. Daughter of the Universe Who cares deeply about ending suffering of all beings. Who feels joy when observing the growth of her clients. Who needs to convey we are all the same. Who gives her life passion to serving people. Who fears the furnace monster and the eerie anglerfish (Google it!). Who would like to see an end to the fragmented consciousness. Resident soul of her earthly meat suit.
(815) 893-8759 View (815) 893-8759
Photo of Lisa Marie Zimmerman, LCPC, Counselor
Lisa Marie Zimmerman
Counselor, LCPC
Verified Verified
Davis, IL 61019
When your world turns upside down, it can take all the courage you have to hold on. Life can throw some blindsiding curveballs — difficult transitions, traumatic experiences, profound loss, unexpected and worsening symptoms, relational brokenness, and so many more. As the world begins to spin, we wonder how the dust will settle, and what life will look like when it does. I’ve been there, and understand that moments and seasons of life, just like this, take incredible courage to face. It’s risky to look change and challenge in the eye ... but you are far braver than you know.
When your world turns upside down, it can take all the courage you have to hold on. Life can throw some blindsiding curveballs — difficult transitions, traumatic experiences, profound loss, unexpected and worsening symptoms, relational brokenness, and so many more. As the world begins to spin, we wonder how the dust will settle, and what life will look like when it does. I’ve been there, and understand that moments and seasons of life, just like this, take incredible courage to face. It’s risky to look change and challenge in the eye ... but you are far braver than you know.
(815) 587-7956 View (815) 587-7956
Photo of Debra Prichard-Hurt, LCSW, Clinical Social Work/Therapist
Debra Prichard-Hurt
Clinical Social Work/Therapist, LCSW
Verified Verified
Freeport, IL 61032
Does life seem more complicated than it needs to be? Are the daily pressures of life, work, finances, children or relationships getting the best of you? Do you find yourself feeling sad, overwhelmed or anxious? Do you feel alone, abandoned, or invisible? Do you find yourself turning to alcohol or drugs to relax and forget your problems? Or does life feel so hopeless you’re thinking about checking out? If the answer is Yes, Call Debra today for a Free 15 minute consultation and appointment. Let me help you discover the hope and peace you’ve lost and bring more meaning back to your life.
Does life seem more complicated than it needs to be? Are the daily pressures of life, work, finances, children or relationships getting the best of you? Do you find yourself feeling sad, overwhelmed or anxious? Do you feel alone, abandoned, or invisible? Do you find yourself turning to alcohol or drugs to relax and forget your problems? Or does life feel so hopeless you’re thinking about checking out? If the answer is Yes, Call Debra today for a Free 15 minute consultation and appointment. Let me help you discover the hope and peace you’ve lost and bring more meaning back to your life.
(815) 453-9153 View (815) 453-9153
Photo of Tom Mlodzik, LCSW, LMFT, CRADC, STL, Clinical Social Work/Therapist
Tom Mlodzik
Clinical Social Work/Therapist, LCSW, LMFT, CRADC, STL
Verified Verified
Freeport, IL 61032
For over 30 years, I have committed my work to healing the personal and relational damage caused by substance abuse and addiction, emotional disorders, and relational discord. I draw on multiple treatment approaches - particularly systems theory, relapse prevention training, cognitive-affective-behavioral theory, and brief solution-focused theory - in restoring one's dignity and worth.
For over 30 years, I have committed my work to healing the personal and relational damage caused by substance abuse and addiction, emotional disorders, and relational discord. I draw on multiple treatment approaches - particularly systems theory, relapse prevention training, cognitive-affective-behavioral theory, and brief solution-focused theory - in restoring one's dignity and worth.
(815) 317-4235 View (815) 317-4235

Online Therapists

Photo of Dr. Lisa A. Breisch - Harmony Center for Holistic Psychotherapy, MA, LCPC, PsyD, Counselor
Harmony Center for Holistic Psychotherapy
Counselor, MA, LCPC, PsyD
Verified Verified
Loves Park, IL 61111
Lisa Breisch specializes in the following: Depression/Mood/Anxiety Disorders, Child/Adolescent Behavioral Problems, ADHD, Brief Psychological Testing, Couples & Family Therapy, Eating Disorders & Weight Problems, Gay/Lesbian/Bisexual/Transgender Issues, Trauma & Abuse, Addictions, Divorce, Grief & Loss, Chronic Pain, Stress Management, Hypnotherapy, Spirituality Concerns, and Holistic Healthcare.
Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.
Lisa Breisch specializes in the following: Depression/Mood/Anxiety Disorders, Child/Adolescent Behavioral Problems, ADHD, Brief Psychological Testing, Couples & Family Therapy, Eating Disorders & Weight Problems, Gay/Lesbian/Bisexual/Transgender Issues, Trauma & Abuse, Addictions, Divorce, Grief & Loss, Chronic Pain, Stress Management, Hypnotherapy, Spirituality Concerns, and Holistic Healthcare.
Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.
(815) 683-6561 View (815) 683-6561
Photo of Aaron McMahon, MDiv, LCPC, Counselor
Aaron McMahon
Counselor, MDiv, LCPC
Verified Verified
I specialize in counseling adolescents and adults in the areas of parent-child relationships, couples and family problems, men's issues, anxiety, depression, and Christian spirituality.
I believe that we all have some area of our lives that we would like to change. My passion is to walk with individuals who want or need this change. For change to take place in treatment we need clear direction with measurable goals, a strong sense of hope, and a good fit between the therapist and client. I take a holistic approach to counseling that addresses the physical, intellectual, emotional, social, ethical, and spiritual needs of the client. I would love to be a part of your change process.
I specialize in counseling adolescents and adults in the areas of parent-child relationships, couples and family problems, men's issues, anxiety, depression, and Christian spirituality.
I believe that we all have some area of our lives that we would like to change. My passion is to walk with individuals who want or need this change. For change to take place in treatment we need clear direction with measurable goals, a strong sense of hope, and a good fit between the therapist and client. I take a holistic approach to counseling that addresses the physical, intellectual, emotional, social, ethical, and spiritual needs of the client. I would love to be a part of your change process.
(847) 278-2996 View (847) 278-2996
Photo of Maggie Spoelhof, MSW, LCSW, Clinical Social Work/Therapist
Maggie Spoelhof
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wheaton, IL 60189
My areas of interest/work include trauma, depression and anxiety, family conflict, divorce, women's issues, and spirituality.
Hello, I'm Maggie! I'm a Licensed Clinical Social Worker (LCSW). The bulk of my work history has been in child welfare and working with children and youth in the context of their families. We all have a lot of navigating to do and I really enjoy walking alongside individuals as they pilot life's transitions. Adjusting can be hard, scary work. How can I help support you along life's path in ways that empower and, at times, challenge you? Let me help encourage and support you in discovering your potential through healthy change. Let's redefine your potential and find purpose by starting exactly where you are, today.
My areas of interest/work include trauma, depression and anxiety, family conflict, divorce, women's issues, and spirituality.
Hello, I'm Maggie! I'm a Licensed Clinical Social Worker (LCSW). The bulk of my work history has been in child welfare and working with children and youth in the context of their families. We all have a lot of navigating to do and I really enjoy walking alongside individuals as they pilot life's transitions. Adjusting can be hard, scary work. How can I help support you along life's path in ways that empower and, at times, challenge you? Let me help encourage and support you in discovering your potential through healthy change. Let's redefine your potential and find purpose by starting exactly where you are, today.
(630) 523-8820 View (630) 523-8820
Photo of Michael S Lang, MA, LCPC, CSAT, Counselor
Michael S Lang
Counselor, MA, LCPC, CSAT
Verified Verified
Bloomingdale, IL 60108
To my work with clients, I bring a high degree of empathy and compassion, a focus on collaboration, a respect for the importance of spirituality, gender identity and culture, an appreciation of the healing quality of humor, and a strong knowledge of psychological difficulties and how to educate about them.
I believe a good working relationship can be one of the foundations of effective therapy, and some of my greatest natural strengths lie in the area of creating a relationship with you characterized by safety, trust and collaboration. The working environment we create will be especially helpful for those with depression, personality and relationship issues. I am comfortable with shorter-term work, but also recognize that some work takes additional time with a therapist in order to explore issues in greater depth and to generate lasting and meaningful change.
To my work with clients, I bring a high degree of empathy and compassion, a focus on collaboration, a respect for the importance of spirituality, gender identity and culture, an appreciation of the healing quality of humor, and a strong knowledge of psychological difficulties and how to educate about them.
I believe a good working relationship can be one of the foundations of effective therapy, and some of my greatest natural strengths lie in the area of creating a relationship with you characterized by safety, trust and collaboration. The working environment we create will be especially helpful for those with depression, personality and relationship issues. I am comfortable with shorter-term work, but also recognize that some work takes additional time with a therapist in order to explore issues in greater depth and to generate lasting and meaningful change.
(630) 733-1389 View (630) 733-1389
Photo of Ruth Reiter, LCSW, CADC, Clinical Social Work/Therapist
Ruth Reiter
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Plainfield, IL 60544
My work experience includes a wide variety of clinical issues including anxiety, depression, behavior and anger management, codependency, coping skills, marital and premarital transitions, life transitions, issues of faith and spirituality, parenting and family conflict, substance abuse, and loving someone or being raised by someone with substance abuse.
Even if we cannot direct the wind, we can adjust our sails...storms happen. And there are times we need others to help us navigate. In an atmosphere of warmth and friendliness, I will listen and help you discover new approaches to manage your well-being.
My work experience includes a wide variety of clinical issues including anxiety, depression, behavior and anger management, codependency, coping skills, marital and premarital transitions, life transitions, issues of faith and spirituality, parenting and family conflict, substance abuse, and loving someone or being raised by someone with substance abuse.
Even if we cannot direct the wind, we can adjust our sails...storms happen. And there are times we need others to help us navigate. In an atmosphere of warmth and friendliness, I will listen and help you discover new approaches to manage your well-being.
(331) 264-6002 View (331) 264-6002
Photo of David Rodemaker, PsyD, CH, Psychologist
David Rodemaker
Psychologist, PsyD, CH
Verified Verified
1 Endorsed
Naperville, IL 60563
The work I do involving sexuality and spirituality is done with an identical sensitivity to the intimate nature of the issues involved.
I look forward to working with you on making and taking the choices and actions that move you towards building a life filled with meaning based on your values and goals. The struggles we all face, large and small, are part of what define our humanity - be it anxiety, trauma, or confusion. It is the compassion and willingness for intimacy we show to ourselves and others that defines much of the rest. I enjoy working with my clients as they go through the process of defining who and what they want to be and then help them go about achieving it.
The work I do involving sexuality and spirituality is done with an identical sensitivity to the intimate nature of the issues involved.
I look forward to working with you on making and taking the choices and actions that move you towards building a life filled with meaning based on your values and goals. The struggles we all face, large and small, are part of what define our humanity - be it anxiety, trauma, or confusion. It is the compassion and willingness for intimacy we show to ourselves and others that defines much of the rest. I enjoy working with my clients as they go through the process of defining who and what they want to be and then help them go about achieving it.
(630) 447-0671 View (630) 447-0671
Photo of Pamela Johnson, MA, LCPC, CHT, HTCP, VSTCP, Counselor
Pamela Johnson
Counselor, MA, LCPC, CHT, HTCP, VSTCP
Verified Verified
Lombard, IL 60148
I strive to help each person remember who they are on a soul level while embracing the uniquenesses expressed through gender, race, spirituality, sexual orientation and culture.
It is my life's purpose and passion to help others live meaningful and Joy-filled lives. I have invested many years in my own self-healing, growth, and professional development. Successful therapy draws upon the quality of the therapeutic relationship. I value the time you are spending as you make this very important decision for yourself. Together, let's explore the mental, emotional, spiritual, and behavioral patterns which are interfering with your ability to maintain harmony within yourself, and in your relationships with others. Come to create the shift you need to blossom into the fullest expressions of your authenticity.
I strive to help each person remember who they are on a soul level while embracing the uniquenesses expressed through gender, race, spirituality, sexual orientation and culture.
It is my life's purpose and passion to help others live meaningful and Joy-filled lives. I have invested many years in my own self-healing, growth, and professional development. Successful therapy draws upon the quality of the therapeutic relationship. I value the time you are spending as you make this very important decision for yourself. Together, let's explore the mental, emotional, spiritual, and behavioral patterns which are interfering with your ability to maintain harmony within yourself, and in your relationships with others. Come to create the shift you need to blossom into the fullest expressions of your authenticity.
(708) 695-8154 View (708) 695-8154
Photo of Kelly Burke, LCSW, Clinical Social Work/Therapist
Kelly Burke
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockford, IL 61101  (Online Only)
I am also passionate about navigating relationships, spirituality, and late diagnosed Autism.
Welcome! I’m so glad you have found your way here. Often we get swept up in the competing demands around us and forgo what we need. We can lose ourselves without even realizing it or maybe we never even had the chance in the first place. Before we know it, we are stuck thinking, "Why can’t I seem to do what’s most important to me? What is most important to me anyway?" My hope is that together we can find the way through to heal and create a life you want to live. I think of my role as a guide offering a new perspective. A light in the dark. I specialize in working with individuals experiencing stress, anxiety, depression, and grief.
I am also passionate about navigating relationships, spirituality, and late diagnosed Autism.
Welcome! I’m so glad you have found your way here. Often we get swept up in the competing demands around us and forgo what we need. We can lose ourselves without even realizing it or maybe we never even had the chance in the first place. Before we know it, we are stuck thinking, "Why can’t I seem to do what’s most important to me? What is most important to me anyway?" My hope is that together we can find the way through to heal and create a life you want to live. I think of my role as a guide offering a new perspective. A light in the dark. I specialize in working with individuals experiencing stress, anxiety, depression, and grief.
(224) 243-4989 View (224) 243-4989
Photo of Tom Trousdale, MSW, LCSW, CSAT, Clinical Social Work/Therapist
Tom Trousdale
Clinical Social Work/Therapist, MSW, LCSW, CSAT
Verified Verified
3 Endorsed
Wheaton, IL 60187
Clients can meet with me in person or connect online for telehealth services. Please reach out to us for more information. I specialize in treating anxiety, depression and the integration of spirituality into psychotherapy. I also providing consultation and clinical supervision, including preparation toward social work licensure.
Clients can meet with me in person or connect online for telehealth services. Please reach out to us for more information. I specialize in treating anxiety, depression and the integration of spirituality into psychotherapy. I also providing consultation and clinical supervision, including preparation toward social work licensure.
(847) 852-4052 View (847) 852-4052
Photo of Denise M. Lash, LCSW, EMDR, RRT, Mediate, Clinical Social Work/Therapist
Denise M. Lash
Clinical Social Work/Therapist, LCSW, EMDR, RRT, Mediate
Verified Verified
Geneva, IL 60134
I provide counseling and mediation services. My passion is to help every individual understand and conquer their challenges, achieve their desired goals, and live a life of wellness. I value spirituality and demonstrate a solid commitment to Christian principles. When invited, I am happy to assist clients to integrate their faith and biblical principles with all aspects of life and relationships.
I provide counseling and mediation services. My passion is to help every individual understand and conquer their challenges, achieve their desired goals, and live a life of wellness. I value spirituality and demonstrate a solid commitment to Christian principles. When invited, I am happy to assist clients to integrate their faith and biblical principles with all aspects of life and relationships.
(630) 701-7485 View (630) 701-7485
Photo of Jeanne Marie Tschampa, PharmD, LCPC, CADC, BCC, C-IAYT, Counselor
Jeanne Marie Tschampa
Counselor, PharmD, LCPC, CADC, BCC, C-IAYT
Verified Verified
3 Endorsed
Glen Ellyn, IL 60137
Using a holistic approach, I aim to assist the client who seeks body, mind, spirit balance and a desire to live more fully in their moments. Whether seeking help for wellness, transition, anxiety, spirituality, and/or addiction, together sessions at Wholistic Care will help the individual gain hope and understanding to help resolve issue(s) and move toward finding purpose and meaning in life.
Using a holistic approach, I aim to assist the client who seeks body, mind, spirit balance and a desire to live more fully in their moments. Whether seeking help for wellness, transition, anxiety, spirituality, and/or addiction, together sessions at Wholistic Care will help the individual gain hope and understanding to help resolve issue(s) and move toward finding purpose and meaning in life.
(630) 413-9133 View (630) 413-9133
Photo of Shamim A Sufi, MA, LCSW, Clinical Social Work/Therapist
Shamim A Sufi
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Plainfield, IL 60585
Using spirituality in therapy helps my client get a broader perspective on themselves and their life situation.
roots in multiple cultures. Raised in India, educated in Britain (Warwick University) and the United States (Northwestern University's Family Institute), I specialize in treatment of families across cultures. As a licensed clinical social worker, I work in collaboration with my clients to maximize individual and family functioning. I create a safe, caring and non-judgmental environment for immigrant families facing intergenerational problems, marital discord, emotional and psychological problems, arising from adaptation to a foreign culture. I have considerable experience in community mental health and child welfare, helping people with complex multiple issues.
Using spirituality in therapy helps my client get a broader perspective on themselves and their life situation.
roots in multiple cultures. Raised in India, educated in Britain (Warwick University) and the United States (Northwestern University's Family Institute), I specialize in treatment of families across cultures. As a licensed clinical social worker, I work in collaboration with my clients to maximize individual and family functioning. I create a safe, caring and non-judgmental environment for immigrant families facing intergenerational problems, marital discord, emotional and psychological problems, arising from adaptation to a foreign culture. I have considerable experience in community mental health and child welfare, helping people with complex multiple issues.
(630) 948-8205 View (630) 948-8205
Photo of Dawn Williams, LCSW, CADC, Clinical Social Work/Therapist
Dawn Williams
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Naperville, IL 60563  (Online Only)
And I welcome clients who want to incorporate their faith and spirituality into their counseling.
All work starts with a supportive and trusting relationship to best understand and support your goals. Everyone is unique, so I incorporate various methods into our work, including mindfulness, cognitive behavioral therapy, trauma focused therapy and narrative therapy.
And I welcome clients who want to incorporate their faith and spirituality into their counseling.
All work starts with a supportive and trusting relationship to best understand and support your goals. Everyone is unique, so I incorporate various methods into our work, including mindfulness, cognitive behavioral therapy, trauma focused therapy and narrative therapy.
(331) 267-6052 View (331) 267-6052
Photo of Maggie Sabillo, MA, LMFT, Marriage & Family Therapist
Maggie Sabillo
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Naperville, IL 60564  (Online Only)
I provide individuals, couples, and families a warm and caring space to walk through challenges and toward meaningful change. In this process we will understand your strengths and equip you with what is needed for your growth journey. People who work with me tend to be those who are looking for help with anxiety, depression, ADHD, marital challenges, family challenges, life transitions, cross-cultural living challenges, boundaries, burnout, grief and loss, trauma, and faith/ spirituality. I have Gottman Level 2 and ADHD specialized training.
I provide individuals, couples, and families a warm and caring space to walk through challenges and toward meaningful change. In this process we will understand your strengths and equip you with what is needed for your growth journey. People who work with me tend to be those who are looking for help with anxiety, depression, ADHD, marital challenges, family challenges, life transitions, cross-cultural living challenges, boundaries, burnout, grief and loss, trauma, and faith/ spirituality. I have Gottman Level 2 and ADHD specialized training.
(331) 244-1875 x129 View (331) 244-1875 x129
Photo of William Ressl, MDiv, MSW, PhD, LCSW, Clinical Social Work/Therapist
William Ressl
Clinical Social Work/Therapist, MDiv, MSW, PhD, LCSW
Verified Verified
Brookfield, IL 60513
As a LCSW and Ordained Minister in the United Church of Christ (UCC), I am happy to integrate faith, religion, and spirituality, or not - your choice.
Feel anxious? Stressed out? Depressed? Lonely? Irritable? That life has no meaning? Does it feel like something is just not quite right? Let’s work together to make life different. We’ll look systematically at the emotional processes and triggers that can create grief in life. Knowing the processes and triggers that impact life negatively can help to think more clearly on what you can and will do to make life better. We’ll explore historic patterns of trauma and resilience to begin renewing your life one step at a time.
As a LCSW and Ordained Minister in the United Church of Christ (UCC), I am happy to integrate faith, religion, and spirituality, or not - your choice.
Feel anxious? Stressed out? Depressed? Lonely? Irritable? That life has no meaning? Does it feel like something is just not quite right? Let’s work together to make life different. We’ll look systematically at the emotional processes and triggers that can create grief in life. Knowing the processes and triggers that impact life negatively can help to think more clearly on what you can and will do to make life better. We’ll explore historic patterns of trauma and resilience to begin renewing your life one step at a time.
(708) 554-3992 View (708) 554-3992

See more therapy options for Stephenson County

Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.