Codependency Therapists in Stephenson County, IL
![Photo of Jeanette Mazeikis, LCPC](https://photos.psychologytoday.com/faffe7e9-458b-4299-8af5-679fbda40361/1/320x400.jpeg)
Hello! I’m a licensed counselor with over 7 years of experience. I commonly treat anxiety, depression, mood disorders, trauma, intrusive thoughts, anger problems, codependency/personal boundary issues, and interpersonal distress. I use a mix of Dialectical (DBT), Acceptance and Commitment (ACT), Attachment-based, Person-Centered, and Gestalt approaches. I am particularly interested in parent-child relationships and hope to help parents improve family functioning and satisfaction through parent-coaching. I strive to meet my clients where they are at in their journey towards healing and self-improvement.
Hello! I’m a licensed counselor with over 7 years of experience. I commonly treat anxiety, depression, mood disorders, trauma, intrusive thoughts, anger problems, codependency/personal boundary issues, and interpersonal distress. I use a mix of Dialectical (DBT), Acceptance and Commitment (ACT), Attachment-based, Person-Centered, and Gestalt approaches. I am particularly interested in parent-child relationships and hope to help parents improve family functioning and satisfaction through parent-coaching. I strive to meet my clients where they are at in their journey towards healing and self-improvement.
![Photo of Amr Kireem, LPCC, Counselor](https://photos.psychologytoday.com/cd27b753-d9bd-4c58-afd2-5e565e49adc7/1/320x400.jpeg)
My name is Dr. Amr Kireem, a clinical psychologist and licensed clinical professional counselor (LCPC) in the state of Illinois. I have been working with clients since 2009 who struggle with anxiety, depression, ADHD, addiction, OCD, PTSD/trauma, relationship issues, codependency, life transitions, and other symptoms. Applying evidence-based approaches, changing faulty assumptions, and finding HOPE are the keys to a successful outcome, while keeping the individual's culture and ethnicity in mind.
My name is Dr. Amr Kireem, a clinical psychologist and licensed clinical professional counselor (LCPC) in the state of Illinois. I have been working with clients since 2009 who struggle with anxiety, depression, ADHD, addiction, OCD, PTSD/trauma, relationship issues, codependency, life transitions, and other symptoms. Applying evidence-based approaches, changing faulty assumptions, and finding HOPE are the keys to a successful outcome, while keeping the individual's culture and ethnicity in mind.
![Photo of Heidi Lobdell, MA, LCPC, CAADC, LPC, CSAC](https://photos.psychologytoday.com/3ef167f9-b723-4e4a-bbb0-0769f03cf920/2/320x400.jpeg)
Heidi Lobdell
Licensed Clinical Professional Counselor, MA, LCPC, CAADC, LPC, CSAC
Verified Verified
2 Endorsed
Lena, IL 61048
We feel that a consistent and honest approach are both key factors when fostering lasting positive changes in each individual's life. We provide support, guidance, and evidence-based interventions to help clients overcome challenges, develop new skills, and achieve their personal goals. Sincerely Therapy, PLLC provides adults (17-65yrs of age) with individual therapy services via our online Telehealth Sessions or In-Person Sessions located in downtown Lena, IL. Head to our website and click on the Client Portal section to get started today!
We feel that a consistent and honest approach are both key factors when fostering lasting positive changes in each individual's life. We provide support, guidance, and evidence-based interventions to help clients overcome challenges, develop new skills, and achieve their personal goals. Sincerely Therapy, PLLC provides adults (17-65yrs of age) with individual therapy services via our online Telehealth Sessions or In-Person Sessions located in downtown Lena, IL. Head to our website and click on the Client Portal section to get started today!
![Photo of Barry Klaung - New Horizons Counseling Center, MA, LCPC, Counselor](https://photos.psychologytoday.com/3cccde3a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The mission of New Horizons Counseling Center (NHCC) is to provide quality therapeutic counseling services, regardless of ability to pay, in a welcoming and safe environment. All Therapists at NHCC are Licensed Clinical Professional Counselors (LCPC) in the State of Illinois. We serve all people with presenting problems within our clinical areas of expertise. We utilize evidence based treatment modalities to help our clients cope with the challenges they face. Our services are provided in the warm environs of a majestic older home in a quiet neighborhood in Freeport, IL. Our motto is "Where Help Is Close To Home."
The mission of New Horizons Counseling Center (NHCC) is to provide quality therapeutic counseling services, regardless of ability to pay, in a welcoming and safe environment. All Therapists at NHCC are Licensed Clinical Professional Counselors (LCPC) in the State of Illinois. We serve all people with presenting problems within our clinical areas of expertise. We utilize evidence based treatment modalities to help our clients cope with the challenges they face. Our services are provided in the warm environs of a majestic older home in a quiet neighborhood in Freeport, IL. Our motto is "Where Help Is Close To Home."
![Photo of Lisa Marie Zimmerman, LCPC, Counselor](https://photos.psychologytoday.com/f64acbc3-8f92-4447-8239-3d121478e341/2/320x400.jpeg)
When your world turns upside down, it can take all the courage you have to hold on. Life can throw some blindsiding curveballs — difficult transitions, traumatic experiences, profound loss, unexpected and worsening symptoms, relational brokenness, and so many more. As the world begins to spin, we wonder how the dust will settle, and what life will look like when it does. I’ve been there, and understand that moments and seasons of life, just like this, take incredible courage to face. It’s risky to look change and challenge in the eye ... but you are far braver than you know.
When your world turns upside down, it can take all the courage you have to hold on. Life can throw some blindsiding curveballs — difficult transitions, traumatic experiences, profound loss, unexpected and worsening symptoms, relational brokenness, and so many more. As the world begins to spin, we wonder how the dust will settle, and what life will look like when it does. I’ve been there, and understand that moments and seasons of life, just like this, take incredible courage to face. It’s risky to look change and challenge in the eye ... but you are far braver than you know.
![Photo of Robbin L Klein - Robbin Klein Counseling Services, LCSW, CADC, MS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f1ce176-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Robbin Klein Counseling Services
Clinical Social Work/Therapist, LCSW, CADC, MS
Verified Verified
Freeport, IL 61032
I believe that best treatment practices acknowledge the whole being; body, mind, and spirit. When one area of our being is out of balance, the whole of the individual is impacted. Body, mind, and spirit are connected and as such, must be taken into account when providing treatment. It would be an honor and a privilege to accompany you on your journey towards wholeness and restoration.
I believe that best treatment practices acknowledge the whole being; body, mind, and spirit. When one area of our being is out of balance, the whole of the individual is impacted. Body, mind, and spirit are connected and as such, must be taken into account when providing treatment. It would be an honor and a privilege to accompany you on your journey towards wholeness and restoration.
![Photo of Melissa Shanley, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ddea139-cb48-4288-b503-c03a4ee360e8/1/320x400.png)
My name is Melissa Shanley and I am a Licensed Clinical Professional Counselor, and I am here to help. I graduated from Eastern Illinois University where I studied to earn my Master of Science in Clinical Counseling. I have years of experience working in and supervising community mental health centers, college settings, hospital settings, and as an outpatient therapist to all ages and populations. My professional interests include working with people who have experienced complex trauma/PTSD, family systems issues, and supporting people with attachment, anxiety, and mood disorders.
My name is Melissa Shanley and I am a Licensed Clinical Professional Counselor, and I am here to help. I graduated from Eastern Illinois University where I studied to earn my Master of Science in Clinical Counseling. I have years of experience working in and supervising community mental health centers, college settings, hospital settings, and as an outpatient therapist to all ages and populations. My professional interests include working with people who have experienced complex trauma/PTSD, family systems issues, and supporting people with attachment, anxiety, and mood disorders.
![Photo of Georgia Eger, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/26a3da47-2f39-4a29-9932-2532ae015483/2/320x400.jpeg)
Georgia Eger
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Freeport, IL 61032 (Online Only)
I believe every person has the ability to heal, grow and change in the capacity that they desire. Whether you want to improve your communication skills, alleviate mental health symptoms, manage your emotions, or work on other areas of your life— therapy isn’t one size fits all. While my interpersonal approach is rooted in evidence based practices, it is tailored to fit your individual goals. Together, we can collaborate on the fundamental aspects of therapeutic work such as root causes of emotional struggles, providing necessary tools for understanding one’s innate traits + nervous system, and building healthier relationships.
I believe every person has the ability to heal, grow and change in the capacity that they desire. Whether you want to improve your communication skills, alleviate mental health symptoms, manage your emotions, or work on other areas of your life— therapy isn’t one size fits all. While my interpersonal approach is rooted in evidence based practices, it is tailored to fit your individual goals. Together, we can collaborate on the fundamental aspects of therapeutic work such as root causes of emotional struggles, providing necessary tools for understanding one’s innate traits + nervous system, and building healthier relationships.
![Photo of Sarah Basler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51747022-a5a7-4624-9627-d671c1e836f5/1/320x400.jpeg)
My name is Sarah Basler, I am a Licensed Clinical Social Worker, LCSW. Therapy is a big step. I am happy you are looking for a therapist for yourself or a loved one. I have over 20 years of experience providing counseling to adolescents and adults. I have experience treating substance use, anxiety, depression, stress, and trauma. My goal is to help you on your path to healing. I like to meet you where you are and help you be the best version of yourself. Transitions and life can be hard. I am here to guide you through life's challenges.
My name is Sarah Basler, I am a Licensed Clinical Social Worker, LCSW. Therapy is a big step. I am happy you are looking for a therapist for yourself or a loved one. I have over 20 years of experience providing counseling to adolescents and adults. I have experience treating substance use, anxiety, depression, stress, and trauma. My goal is to help you on your path to healing. I like to meet you where you are and help you be the best version of yourself. Transitions and life can be hard. I am here to guide you through life's challenges.
![Photo of Tom Mlodzik, LCSW, LMFT, CRADC, STL, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d46d9de-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tom Mlodzik
Clinical Social Work/Therapist, LCSW, LMFT, CRADC, STL
Verified Verified
Freeport, IL 61032
For over 30 years, I have committed my work to healing the personal and relational damage caused by substance abuse and addiction, emotional disorders, and relational discord. I draw on multiple treatment approaches - particularly systems theory, relapse prevention training, cognitive-affective-behavioral theory, and brief solution-focused theory - in restoring one's dignity and worth.
For over 30 years, I have committed my work to healing the personal and relational damage caused by substance abuse and addiction, emotional disorders, and relational discord. I draw on multiple treatment approaches - particularly systems theory, relapse prevention training, cognitive-affective-behavioral theory, and brief solution-focused theory - in restoring one's dignity and worth.
Online Therapists
![Photo of Denise Casey, PsyD, CADC, NBCCHT, Psychologist](https://photos.psychologytoday.com/3d2c06ea-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Casey has traveled with people from all walks of life to deal with interventions, addiction recovery, relationship issues, depression, anxiety, eating disorders, childhood trauma, loss & grief, sexual abuse, women's issues and codependency.
HOPE, HELP, HEALING. Dr. Casey would best describe her intentions for her clients in one word "Transformation". As founder of Barrington Behavioral Health & Wellness, she has created a "home" for people where growth and healing are possible. Her own journey has taught her as much as the diplomas on her wall and the credentials behind her name. She was on staff at Lutheran General Hospital and taught at Northeastern IL University. She is trained as a Licensed Clinical Psychologist, a Certified Alcohol & Drug Abuse Counselor, is versed in Hypnotherapy and Cognitive Behavioral Therapy. She is also an Employee Assistance Provider.
Casey has traveled with people from all walks of life to deal with interventions, addiction recovery, relationship issues, depression, anxiety, eating disorders, childhood trauma, loss & grief, sexual abuse, women's issues and codependency.
HOPE, HELP, HEALING. Dr. Casey would best describe her intentions for her clients in one word "Transformation". As founder of Barrington Behavioral Health & Wellness, she has created a "home" for people where growth and healing are possible. Her own journey has taught her as much as the diplomas on her wall and the credentials behind her name. She was on staff at Lutheran General Hospital and taught at Northeastern IL University. She is trained as a Licensed Clinical Psychologist, a Certified Alcohol & Drug Abuse Counselor, is versed in Hypnotherapy and Cognitive Behavioral Therapy. She is also an Employee Assistance Provider.
![Photo of McCall Barsamian - McCall Barsamian, LMFT, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c9be41d-2173-435d-9556-23b6dae1ff55/1/320x400.jpeg)
McCall Barsamian, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Barrington, IL 60010 (Online Only)
McCall’s areas of interest include: individual personal growth and transition, self-esteem, codependency, processing trauma, relationship issues, family-of-origin issues, couple intimacy and communication, and adult children and their parents.
McCall Barsamian is a Licensed Marriage & Family Therapist who works with couples and individual adults. Her open, empathic, interactive, and respectful approach focuses on collaborating with clients to deepen their understanding of themselves and their relationships in order to bring about the transformation they seek. McCall has extensive, hands-on-training from world-renown Psychotherapists and clinical experience in Emotionally Focused Therapy (EFT) and Accelerated Experiential Dynamic Psychotherapy (AEDP) with both couples and individuals. McCall also uses a variety of other Empirically Supported Approaches as she sees fit.
McCall’s areas of interest include: individual personal growth and transition, self-esteem, codependency, processing trauma, relationship issues, family-of-origin issues, couple intimacy and communication, and adult children and their parents.
McCall Barsamian is a Licensed Marriage & Family Therapist who works with couples and individual adults. Her open, empathic, interactive, and respectful approach focuses on collaborating with clients to deepen their understanding of themselves and their relationships in order to bring about the transformation they seek. McCall has extensive, hands-on-training from world-renown Psychotherapists and clinical experience in Emotionally Focused Therapy (EFT) and Accelerated Experiential Dynamic Psychotherapy (AEDP) with both couples and individuals. McCall also uses a variety of other Empirically Supported Approaches as she sees fit.
![Photo of David Seisser, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/80bebb47-d1fb-4a98-8a93-5c1a20006f08/4/320x400.jpeg)
I specialize in working with trauma recovery, family-of-origin issues, self-medicating behaviors, anxiety and depression, and codependency.
Hey there, my name is David! My aim is to create a comforting and compassionate space for each of my clients as we walk together toward finding balance physically, mentally, emotionally, and spiritually. Therapy often includes exploring your story and where you have been. Unfortunately, this can be really difficult at times and this is really where I come in. My job is to create a space for you to feel empowered to explore your past, learn from it, and create new ways forwards. You don't have to settle for your old normal. I want to empower you to create a new normal.
I specialize in working with trauma recovery, family-of-origin issues, self-medicating behaviors, anxiety and depression, and codependency.
Hey there, my name is David! My aim is to create a comforting and compassionate space for each of my clients as we walk together toward finding balance physically, mentally, emotionally, and spiritually. Therapy often includes exploring your story and where you have been. Unfortunately, this can be really difficult at times and this is really where I come in. My job is to create a space for you to feel empowered to explore your past, learn from it, and create new ways forwards. You don't have to settle for your old normal. I want to empower you to create a new normal.
![Photo of Kayla Mason, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a7cc1c91-1058-4f59-8cde-a6199497bd35/1/320x400.jpeg)
Additionally in my work with clients, I tend to zoom in on things like emotional intelligence+regulation, generational trauma, codependency, family of origin, grief+loss, and relationships or attachment issues.
Have you been feeling stuck, stressed, or disconnected? Are you here now because you are searching for someone to begin your therapy journey - or pick up where you once left off? I'm here for those ready to take the deep dive into their journey toward wellness. I provide insight-oriented therapy to older teens and adults who are interested in making core level changes, breaking generational cycles, and developing deeper connections with self and others.
Additionally in my work with clients, I tend to zoom in on things like emotional intelligence+regulation, generational trauma, codependency, family of origin, grief+loss, and relationships or attachment issues.
Have you been feeling stuck, stressed, or disconnected? Are you here now because you are searching for someone to begin your therapy journey - or pick up where you once left off? I'm here for those ready to take the deep dive into their journey toward wellness. I provide insight-oriented therapy to older teens and adults who are interested in making core level changes, breaking generational cycles, and developing deeper connections with self and others.
![Photo of Jennifer Rochon, LCSW, RPT-S, CMHIMP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a12eefdc-1822-4ae2-8216-cfcbda34c646/1/320x400.jpeg)
Jennifer Rochon
Clinical Social Work/Therapist, LCSW, RPT-S, CMHIMP
Verified Verified
Crystal Lake, IL 60014 (Online Only)
My specialties include treating anxiety/panic, depression and stress, relationship issues such as codependency, developing healthy boundaries, pre- and post-divorce challenges and recovering from narcissistic abuse.
Are you feeling overwhelmed, burdened, and stressed out? You are not alone. Each of us experiences problems in our lives that we cannot seem to resolve alone.
My specialties include treating anxiety/panic, depression and stress, relationship issues such as codependency, developing healthy boundaries, pre- and post-divorce challenges and recovering from narcissistic abuse.
Are you feeling overwhelmed, burdened, and stressed out? You are not alone. Each of us experiences problems in our lives that we cannot seem to resolve alone.
![Photo of Angela Fitch, MA, LCPC, NCC, CCTP, Counselor](https://photos.psychologytoday.com/3615704d-2747-4265-8a7b-2e1be27f0b4a/1/320x400.jpeg)
Helping people heal from narcissistic abuse and resolve codependency is a speciality.
Your relationship with family, friends, and, of course, yourself is of the most importance. I believe there is no good reason for you to be alone with grief, insecurity, low self-esteem, shame, loneliness, fear, worry, and anxiety. Reaching-out for help could be the most courageous gift you could give yourself. I would be honored to help you through these struggles. I would like to give you the very best individual psychotherapy or couples counseling. I do not offer a "band aid" approach to therapy, meaning, the process to feeling better is one that requires a confidential, authentic, and meaningful relationship with me.
Helping people heal from narcissistic abuse and resolve codependency is a speciality.
Your relationship with family, friends, and, of course, yourself is of the most importance. I believe there is no good reason for you to be alone with grief, insecurity, low self-esteem, shame, loneliness, fear, worry, and anxiety. Reaching-out for help could be the most courageous gift you could give yourself. I would be honored to help you through these struggles. I would like to give you the very best individual psychotherapy or couples counseling. I do not offer a "band aid" approach to therapy, meaning, the process to feeling better is one that requires a confidential, authentic, and meaningful relationship with me.
![Photo of Jordan A Dobrowski, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bd1fb73-ebbd-4e53-9dbf-bd9412ac1260/2/320x400.jpeg)
Jordan A Dobrowski
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington Heights, IL 60004 (Online Only)
Jordan is LGBTQ-affirming and has experience working with individuals from a variety of cultural and spiritual backgrounds. Her clinical interests include individual, partner, and family therapy; treatment-resistant depression; sexual and gender identity development; trauma recovery; relief from codependency; immigration; and chronic illness resilience. Utilizing a biopsychosocial-spiritual approach to therapy, Jordan invites clients to show-up and be seen as their full selves, worthy and capable of care.
Jordan is LGBTQ-affirming and has experience working with individuals from a variety of cultural and spiritual backgrounds. Her clinical interests include individual, partner, and family therapy; treatment-resistant depression; sexual and gender identity development; trauma recovery; relief from codependency; immigration; and chronic illness resilience. Utilizing a biopsychosocial-spiritual approach to therapy, Jordan invites clients to show-up and be seen as their full selves, worthy and capable of care.
![Photo of Fran Tierney, MA, LCPC, Counselor](https://photos.psychologytoday.com/23711453-5d38-48af-9cf9-9f697fe624a8/2/320x400.jpeg)
Areas of treatment expertise include: Depressive & Anxiety Disorders, Eating Disorders, Self-Injury Behaviors, Bipolar & Trauma Disorders, OCD, Women's Issues, Professional Stress, Motivation Challenges, Unexpected Life & Relational Changes, as well as Codependency concerns.
I am a Licensed Clinical Professional Counselor, with over 20 years of experience in working with individuals, couples, families and groups. I believe that clients benefit most in a therapeutic relationship which is based on positive regard, understanding, support, acceptance, encouragement and expectations. I work in partnership with each of my clients and their families to elicit change in their daily lives and relationships. It is an honor to witness the change that occurs as my clients grow and develop into the person they wish to be, with greater skills and belief in themselves.
Areas of treatment expertise include: Depressive & Anxiety Disorders, Eating Disorders, Self-Injury Behaviors, Bipolar & Trauma Disorders, OCD, Women's Issues, Professional Stress, Motivation Challenges, Unexpected Life & Relational Changes, as well as Codependency concerns.
I am a Licensed Clinical Professional Counselor, with over 20 years of experience in working with individuals, couples, families and groups. I believe that clients benefit most in a therapeutic relationship which is based on positive regard, understanding, support, acceptance, encouragement and expectations. I work in partnership with each of my clients and their families to elicit change in their daily lives and relationships. It is an honor to witness the change that occurs as my clients grow and develop into the person they wish to be, with greater skills and belief in themselves.
![Photo of Helen Fisher, LCPC, CADC](https://photos.psychologytoday.com/8b3add72-63b9-4b2d-8433-39d640d46790/1/320x400.jpeg)
Helen Fisher
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
Glenview, IL 60025 (Online Only)
When we are connected to others, the world feels safer to live in. Healthy and happy relationships can bring joy and meaning to our lives. But that's not always an easy path. I work with individuals and couples who are struggling in their marriages, partnerships, and overall family dynamics. Often their goal is to bring a sense of vitality and intimate connection to their relationship. That can mean working through codependency issues as they learn how to build healthy boundaries and connection. That can mean learning how to create self awareness and taking greater responsibility for your own healing.
When we are connected to others, the world feels safer to live in. Healthy and happy relationships can bring joy and meaning to our lives. But that's not always an easy path. I work with individuals and couples who are struggling in their marriages, partnerships, and overall family dynamics. Often their goal is to bring a sense of vitality and intimate connection to their relationship. That can mean working through codependency issues as they learn how to build healthy boundaries and connection. That can mean learning how to create self awareness and taking greater responsibility for your own healing.
![Photo of Eric H Connor, MS, LCPC, CSAT-S, CMAT, EMDR, Counselor](https://photos.psychologytoday.com/3fd0e575-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you trapped in a cycle of unhealthy, compulsive behavior? Do you feel powerless to change it? Has sexual addiction or infidelity wrecked havoc on your life and family? At times like these each day can feel overwhelming and isolating. We know there is a problem but we don't know where to turn. Know that you are not alone - hope is here and available. My primary objective is to provide a safe, supportive place for you to begin your process. Together we will work to heal from unhealthy compulsive behaviors, unresolved shame and codependency.
Are you trapped in a cycle of unhealthy, compulsive behavior? Do you feel powerless to change it? Has sexual addiction or infidelity wrecked havoc on your life and family? At times like these each day can feel overwhelming and isolating. We know there is a problem but we don't know where to turn. Know that you are not alone - hope is here and available. My primary objective is to provide a safe, supportive place for you to begin your process. Together we will work to heal from unhealthy compulsive behaviors, unresolved shame and codependency.
See more therapy options for Stephenson County
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.