Sleep or Insomnia Therapists in Staunton, IL
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Check out therapists located nearby or offering teletherapy in Illinois below.Online Therapists
I encourage people to pursue a holistic approach to health, incorporating exercise, sleep, nutrition, relationships, spiritual practices, & hobbies.
My name is Gaëlle Vernet and I am a Licensed Clinical Professional Counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. I have worked as a case manager as well as a mental health specialist, which allowed me to interact with individuals of eclectic backgrounds, including, but not limited to homeless, parolees, substance abuse, HIV/AIDS, LGBTQ, mental health disorders (anxiety, depression, bipolar, schizophrenia, dual diagnosis), and people with other life maladjustments.
I encourage people to pursue a holistic approach to health, incorporating exercise, sleep, nutrition, relationships, spiritual practices, & hobbies.
My name is Gaëlle Vernet and I am a Licensed Clinical Professional Counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. I have worked as a case manager as well as a mental health specialist, which allowed me to interact with individuals of eclectic backgrounds, including, but not limited to homeless, parolees, substance abuse, HIV/AIDS, LGBTQ, mental health disorders (anxiety, depression, bipolar, schizophrenia, dual diagnosis), and people with other life maladjustments.
I encourage people to pursue a holistic approach to health, incorporating exercise, sleep, nutrition, relationships, spiritual practices, & hobbies.
My name is Gaëlle Vernet and I am a Licensed Clinical Professional Counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. I have worked as a case manager as well as a mental health specialist, which allowed me to interact with individuals of eclectic backgrounds, including, but not limited to homeless, parolees, substance abuse, HIV/AIDS, LGBTQ, mental health disorders (anxiety, depression, bipolar, schizophrenia, dual diagnosis), and people with other life maladjustments.
I encourage people to pursue a holistic approach to health, incorporating exercise, sleep, nutrition, relationships, spiritual practices, & hobbies.
My name is Gaëlle Vernet and I am a Licensed Clinical Professional Counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. I have worked as a case manager as well as a mental health specialist, which allowed me to interact with individuals of eclectic backgrounds, including, but not limited to homeless, parolees, substance abuse, HIV/AIDS, LGBTQ, mental health disorders (anxiety, depression, bipolar, schizophrenia, dual diagnosis), and people with other life maladjustments.
Registered in Sleep Disorders at WashU.
"A candle loses nothing by lighting another candle." - James Keller Therapy is a process in which two or more people join their resources to create change, decrease suffering and improve their lives. A therapist does not FIX a client, but works together with the client to create change. I am honored to be a part of that process. If the solution was simple, or obvious, you would have already done it. I give perspective, understanding, introduce new information, resources to cope with your situation.
Registered in Sleep Disorders at WashU.
"A candle loses nothing by lighting another candle." - James Keller Therapy is a process in which two or more people join their resources to create change, decrease suffering and improve their lives. A therapist does not FIX a client, but works together with the client to create change. I am honored to be a part of that process. If the solution was simple, or obvious, you would have already done it. I give perspective, understanding, introduce new information, resources to cope with your situation.
Sarah A Mossa
Licensed Clinical Professional Counselor, MBA, LCPC, LPCC, LPC, NCC
Verified Verified
2 Endorsed
Shiloh, IL 62269 (Online Only)
Are you struggling with sleep? anxiety? Finding yourself having an increased use of food or alcohol? Confused as to why this particular situation is so difficult when you have managed many traumas situations in the past? Wondering why you just can't seem to get on the same page with your spouse? Struggling to connect with your partner? Have you recently had a miscarriage, or having difficulties with pregnancy or post birth concerns? I look forward to helping you with any and all of these concerns through telephonic or video counseling.
Are you struggling with sleep? anxiety? Finding yourself having an increased use of food or alcohol? Confused as to why this particular situation is so difficult when you have managed many traumas situations in the past? Wondering why you just can't seem to get on the same page with your spouse? Struggling to connect with your partner? Have you recently had a miscarriage, or having difficulties with pregnancy or post birth concerns? I look forward to helping you with any and all of these concerns through telephonic or video counseling.
Guadalupe Quintana Salgado
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Springfield, IL 62701 (Online Only)
Living as your authentic self is sometimes a struggle with who you expect to be and who others expect you to be. Changing habits can be very difficult but I want you to know that you have the ability to start over and be the best version of yourself. As a Licensed Clinical Social Worker and psychotherapist, I use a holistic approach to support clients to meet their behavioral health goals.
Living as your authentic self is sometimes a struggle with who you expect to be and who others expect you to be. Changing habits can be very difficult but I want you to know that you have the ability to start over and be the best version of yourself. As a Licensed Clinical Social Worker and psychotherapist, I use a holistic approach to support clients to meet their behavioral health goals.
Full Circle Counseling - Debra Torres
Counselor, LCPC, CADC, CCATP
Verified Verified
1 Endorsed
Springfield, IL 62704
Does life seem difficult right now? Are you struggling with particular issues you cannot seem to overcome? I am a licensed clinical professional counselor, a certified drug and alcohol counselor and a CCATP (Certified Clinical Anxiety Treatment Professional). I utilize cognitive behavioral therapy and person-centered treatment. I work with people with disabilities, mental illness, depression, anxiety, PTSD, addictions, trauma. I am offering both telehealth & in-person. I work with couples and families. Insurances I accept are Blue Cross Blue Shield PPO, Health Alliance, Tricare, United Healthcare and out of network clients.
Does life seem difficult right now? Are you struggling with particular issues you cannot seem to overcome? I am a licensed clinical professional counselor, a certified drug and alcohol counselor and a CCATP (Certified Clinical Anxiety Treatment Professional). I utilize cognitive behavioral therapy and person-centered treatment. I work with people with disabilities, mental illness, depression, anxiety, PTSD, addictions, trauma. I am offering both telehealth & in-person. I work with couples and families. Insurances I accept are Blue Cross Blue Shield PPO, Health Alliance, Tricare, United Healthcare and out of network clients.
Do you feel overwhelmed with some of your life circumstances? Have you experienced trauma: a divorce, job-loss, traumatic birth, difficult diagnosis, or domestic violence? Are you depressed, struggling with low self-esteem, lacking motivation, or needing help transitioning through life? I believe that every individual has what it takes to succeed and live a fulfilling life. Sometimes, we have to go through the darkest storms to see the brightest rainbows. Without the right tools and a safe non-judgmental space, it may feel impossible to weather the storm on your own.
Do you feel overwhelmed with some of your life circumstances? Have you experienced trauma: a divorce, job-loss, traumatic birth, difficult diagnosis, or domestic violence? Are you depressed, struggling with low self-esteem, lacking motivation, or needing help transitioning through life? I believe that every individual has what it takes to succeed and live a fulfilling life. Sometimes, we have to go through the darkest storms to see the brightest rainbows. Without the right tools and a safe non-judgmental space, it may feel impossible to weather the storm on your own.
Barb C. Sherman
Clinical Social Work/Therapist, MSW, LCSW, PEL
Verified Verified
2 Endorsed
Springfield, IL 62704
Genuine, realistic help. What meeting with me will be like? This will very much be decided by me and you together. We will chart a journey toward what “better” could look like for you and what tools and skills we can build together to get you there. Above all, I want you to feel welcomed and comfortable. I have worked hard to create a setting that feels inviting, warm, and safe.
Genuine, realistic help. What meeting with me will be like? This will very much be decided by me and you together. We will chart a journey toward what “better” could look like for you and what tools and skills we can build together to get you there. Above all, I want you to feel welcomed and comfortable. I have worked hard to create a setting that feels inviting, warm, and safe.
Headway Illinois Behavioral Health Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Godfrey, IL 62035 (Online Only)
Book with me now by clicking on my website. I believe everyone has value and worth. I believe the human spirit is undeniably strong. I believe that therapy can help make a difference in the lives of people struggling with mental health issues, relationship problems, adjustment issues and grief. I am devoted to helping my clients develop a path to wellness in a safe space that is convenient for them.
Book with me now by clicking on my website. I believe everyone has value and worth. I believe the human spirit is undeniably strong. I believe that therapy can help make a difference in the lives of people struggling with mental health issues, relationship problems, adjustment issues and grief. I am devoted to helping my clients develop a path to wellness in a safe space that is convenient for them.
In my therapy practice, I work to create a space where clients feel accepted and free to express themselves. I work with clients to help empower them in their lives, to promote healthy relationships and to build resiliency for all of life’s changes. I work collaboratively with my clients to help them develop insight to achieve their goals. It is important to me that my relationship with clients is built upon trust and that what is important to them is the focus of their time in therapy.
In my therapy practice, I work to create a space where clients feel accepted and free to express themselves. I work with clients to help empower them in their lives, to promote healthy relationships and to build resiliency for all of life’s changes. I work collaboratively with my clients to help them develop insight to achieve their goals. It is important to me that my relationship with clients is built upon trust and that what is important to them is the focus of their time in therapy.
Emily Lane
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Springfield, IL 62704
Waitlist for new clients
I am a licensed clinical social worker and experienced psychotherapist in the Springfield community who has over 20 years of practice in both inpatient and outpatient mental health, substance abuse and working with persons with acute and chronic medical issues. I have spent the last 12 years working with a variety of clients, with a focus on cancer, grief and trauma.
I am a licensed clinical social worker and experienced psychotherapist in the Springfield community who has over 20 years of practice in both inpatient and outpatient mental health, substance abuse and working with persons with acute and chronic medical issues. I have spent the last 12 years working with a variety of clients, with a focus on cancer, grief and trauma.
Anxiety Specialist Incia Rashid-Dawdy
Licensed Clinical Professional Counselor, MA, NCC, LCPC-IL, LPC-MI, CST
Verified Verified
3 Endorsed
Springfield, IL 62704 (Online Only)
Welcome! I'm Incia Rashid-Dawdy, Therapist, Founder, and CEO of Curated Change Psychotherapy and Coaching, PLLC. I founded Curated Change for one simple reason: to provide fully-remote therapy and coaching services tailored to support people who are navigating the exhausting and uncertain world we all live in. As a Licensed Professional Counselor in Illinois and Michigan, and as an AASECT-Certified Sex Therapist, I specialize in working with Millennial, Gen-Z, BIPOC and LGBTQIA clients through a culturally-sensitive, queer-affirming, sex-positive lens, and have 10+ years of experience providing mental health care to those in need.
Welcome! I'm Incia Rashid-Dawdy, Therapist, Founder, and CEO of Curated Change Psychotherapy and Coaching, PLLC. I founded Curated Change for one simple reason: to provide fully-remote therapy and coaching services tailored to support people who are navigating the exhausting and uncertain world we all live in. As a Licensed Professional Counselor in Illinois and Michigan, and as an AASECT-Certified Sex Therapist, I specialize in working with Millennial, Gen-Z, BIPOC and LGBTQIA clients through a culturally-sensitive, queer-affirming, sex-positive lens, and have 10+ years of experience providing mental health care to those in need.
Rachel Bunyard is a Licensed Clinical Professional Counselor (LPC) and specializes in working with children, adolescents, and adults who have experienced trauma and want to improve their coping skills and overall mental health. Emotional and psychological trauma can make you feel helpless and Rachel is here to help you find hope and heal from your trauma. She has worked with clients with a wide range of life challenges such as sexual assault, sexual violence, post-traumatic stress disorder (PTSD), substance abuse, anxiety, depression, eating disorders, self-harm, personality disorders, Executive Functioning Disorders, and others,
Rachel Bunyard is a Licensed Clinical Professional Counselor (LPC) and specializes in working with children, adolescents, and adults who have experienced trauma and want to improve their coping skills and overall mental health. Emotional and psychological trauma can make you feel helpless and Rachel is here to help you find hope and heal from your trauma. She has worked with clients with a wide range of life challenges such as sexual assault, sexual violence, post-traumatic stress disorder (PTSD), substance abuse, anxiety, depression, eating disorders, self-harm, personality disorders, Executive Functioning Disorders, and others,
Life is hard sometimes, for anyone and everyone. I believe each person knows themselves best, and I enjoy assisting clients in better defining and clarifying this understanding. With this understanding, one can truly accept who they are, and this is vitally important to an effective and fulfilling life. I have worked with a variety of clients with issues ranging from depression, anxiety, intrusive thoughts, behavioral issues, divorce reaction, life transitions, self-esteem, among others. I pride my self on my eagerness and devotion to furthering my knowledge and experience, no matter the client or presenting problem.
Life is hard sometimes, for anyone and everyone. I believe each person knows themselves best, and I enjoy assisting clients in better defining and clarifying this understanding. With this understanding, one can truly accept who they are, and this is vitally important to an effective and fulfilling life. I have worked with a variety of clients with issues ranging from depression, anxiety, intrusive thoughts, behavioral issues, divorce reaction, life transitions, self-esteem, among others. I pride my self on my eagerness and devotion to furthering my knowledge and experience, no matter the client or presenting problem.
Johanna Williams is a Licensed Clinical Social Worker in Illinois who has been practicing since 2017. She obtained her Master's in Social Work from Washburn University in Topeka, Kansas. Johanna works in a compassionate, caring, yet straight forward manner with clients. Johanna tends to look at the client in environment and look at the need behind the behavior, rather than solely at the behavior in order to make change. Outside of work, Johanna's passion is spending quality time with her children and dogs. Family is her number one priority.
Johanna Williams is a Licensed Clinical Social Worker in Illinois who has been practicing since 2017. She obtained her Master's in Social Work from Washburn University in Topeka, Kansas. Johanna works in a compassionate, caring, yet straight forward manner with clients. Johanna tends to look at the client in environment and look at the need behind the behavior, rather than solely at the behavior in order to make change. Outside of work, Johanna's passion is spending quality time with her children and dogs. Family is her number one priority.
Do you suffer from Depression or have Suicidal Thoughts? TMS provides true treatment with a 75% success rate in treatment with 50% of patients experiencing a full remission of symptoms for patients who struggle with depression and OCD. This includes those who have tried multiple medications and struggled with side effects or have not received relief. TMS is not painful or disruptive, does not cause systemic side effects, and does not require hospitalization or anesthesia. Results are often noticed by family and friends within a week. Patient often report results as early as 3 weeks into treatment.
Do you suffer from Depression or have Suicidal Thoughts? TMS provides true treatment with a 75% success rate in treatment with 50% of patients experiencing a full remission of symptoms for patients who struggle with depression and OCD. This includes those who have tried multiple medications and struggled with side effects or have not received relief. TMS is not painful or disruptive, does not cause systemic side effects, and does not require hospitalization or anesthesia. Results are often noticed by family and friends within a week. Patient often report results as early as 3 weeks into treatment.
I believe that the relationship between the therapist and client is very important. It’s very important to me that I create strong relationships with my clients based on trust and acceptance. I take a holistic approach, as our mental health is as important as our physical health, and they are often related to one another. I utilize cognitive behavioral therapy and a person-centered approach. I can assist people who have mood disorders, anxiety, grief, trauma, substance abuse, parenting and family conflicts and LGBTQ support. I encourage strength and endurance in finding joy in our lives and supporting understanding to move forward.
I believe that the relationship between the therapist and client is very important. It’s very important to me that I create strong relationships with my clients based on trust and acceptance. I take a holistic approach, as our mental health is as important as our physical health, and they are often related to one another. I utilize cognitive behavioral therapy and a person-centered approach. I can assist people who have mood disorders, anxiety, grief, trauma, substance abuse, parenting and family conflicts and LGBTQ support. I encourage strength and endurance in finding joy in our lives and supporting understanding to move forward.
Cynthia Martin Wadsworth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Springfield, IL 62701
Compassionate, active, and evidence-based treatment help you heal with a focus on your goals. I am trained in working with young children. I see children 0-5, school aged children, teens, and adults. We will work as a team together to meet your needs. Our relationship will help you gain and maintain mental health and overcome difficulties. I look forward to meeting you and assisting you.
Compassionate, active, and evidence-based treatment help you heal with a focus on your goals. I am trained in working with young children. I see children 0-5, school aged children, teens, and adults. We will work as a team together to meet your needs. Our relationship will help you gain and maintain mental health and overcome difficulties. I look forward to meeting you and assisting you.
My Experience Enables Me To Provide Outpatient, Individualized, & Psychological Care For Ages 6+. I Have Been Providing Direct Care Including Individual, Group, Family, & Couple Counseling In Variety Of Settings To Children, Adolescents, & Adults. I Have Experience In Assessing & Treating Several Mental Health Disorders & Behavioral Health Needs Including Anger, Grief, Depression, Anxiety, Mood, Trauma Related, Co-occurring & Personality Disorders. I Utilize A Holistic Approach With Focus On Your Goals & What You Need. I Am Trained In Client Centered Counseling, TF-CBT, CBT, Mindfulness, SPARCS, CBITS, & Supervision.
My Experience Enables Me To Provide Outpatient, Individualized, & Psychological Care For Ages 6+. I Have Been Providing Direct Care Including Individual, Group, Family, & Couple Counseling In Variety Of Settings To Children, Adolescents, & Adults. I Have Experience In Assessing & Treating Several Mental Health Disorders & Behavioral Health Needs Including Anger, Grief, Depression, Anxiety, Mood, Trauma Related, Co-occurring & Personality Disorders. I Utilize A Holistic Approach With Focus On Your Goals & What You Need. I Am Trained In Client Centered Counseling, TF-CBT, CBT, Mindfulness, SPARCS, CBITS, & Supervision.
Radzom Counseling LLC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Edwardsville, IL 62025
We offer our clients from all walks of life a safe and welcoming place to explore their experiences, thoughts, feelings, and behaviors without fear of judgment. We know that starting therapy can be a vulnerable and scary experience but we’re glad you’re here and we’re committed to supporting your growth. Our therapists are dedicated to breaking down the stigma around mental health care, recognizing that a thoughtful, measured approach can greatly benefit people managing the demands of their daily lives. We affirm all backgrounds and identities and aim to create an inclusive space where all voices are valued and empowered.
We offer our clients from all walks of life a safe and welcoming place to explore their experiences, thoughts, feelings, and behaviors without fear of judgment. We know that starting therapy can be a vulnerable and scary experience but we’re glad you’re here and we’re committed to supporting your growth. Our therapists are dedicated to breaking down the stigma around mental health care, recognizing that a thoughtful, measured approach can greatly benefit people managing the demands of their daily lives. We affirm all backgrounds and identities and aim to create an inclusive space where all voices are valued and empowered.
See more therapy options for Staunton
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.