Therapists in Springfield, IL

Hi, I'm Debbi! My name is Debbi Little, and I am a Licensed Clinical Therapist (LCSW) serving clients via telehealth in the state of Illinois. I have 20+ years of experience working with a diverse population and specializing in the effects of trauma, anxiety, and depression, along with adjusting to major life events and stressors. I utilize mostly Cognitive Behavioral Therapy tailored to each individual to assist them in reaching their therapeutic goals.

Sometimes life throws you a curveball or two. Some people have been dealt a difficult card from the start. I believe we all possess the tools needed to get through times of adversity, but at times, may need a little guidance. Having an objective ally to cheer you on can really make the difference in reaching your goals and feeling confident along the way. I strive to create a stimulating, comfortable, and safe place for people to be vulnerable. I tend to have a relaxed conversational style, while using evidenced based materials and approaches. I am committed to jumping in the muck with you so we can find solutions together.

Do you suffer from Depression or have Suicidal Thoughts? TMS provides true treatment with a 75% success rate in treatment with 50% of patients experiencing a full remission of symptoms for patients who struggle with depression and OCD. This includes those who have tried multiple medications and struggled with side effects or have not received relief. TMS is not painful or disruptive, does not cause systemic side effects, and does not require hospitalization or anesthesia. Results are often noticed by family and friends within a week. Patient often report results as early as 3 weeks into treatment.

There are times for many of us when life no longer feels workable. The stress of life changes, work, or study becomes overwhelming. You might feel unable to find connection, joy, or a sense of purpose in your life, frozen by the pain of your past or uncertainty about your future. You withdraw into numbness or despair, caught in patterns that you can’t seem to break and unable to fully connect with the people and the world around you. Perhaps anxious thoughts and behaviors nag and exhaust you, driving you further from the things that you value. It feels like your own mind has become an enemy.

I am an experienced therapist who works with people of all ages and with a variety of presenting concerns. I use multiple therapeutic approaches paired with a good sense of humor to provide comprehensive mental health care to all. I work with people with depression, anxiety, substance abuse issues, difficulties with stress management skills, relationship problems, and more. My goal is to work with you to help you reach your true potential. If you are ready to make changes in your life please give me a call. We'll get started right away!

Hi, I'm Debbi! My name is Debbi Little, and I am a Licensed Clinical Therapist (LCSW) serving clients via telehealth in the state of Illinois. I have 20+ years of experience working with a diverse population and specializing in the effects of trauma, anxiety, and depression, along with adjusting to major life events and stressors. I utilize mostly Cognitive Behavioral Therapy tailored to each individual to assist them in reaching their therapeutic goals.

I am a therapist who helps adults and couples who are struggling with life’s hurtful problems: single parenthood, relationship conflicts, divorce, difficulties at college, depression/anxiety, a partner or parent’s alcoholism, mental illness in the family, stress at work, news of a serious disease or financial reversal, caring for aged parents, overcoming a traumatic childhood, “empty nest syndrome,” the special pressures on military families, and so forth. Our work together would begin by focusing on the here-and-now, so that you can experience some immediate feelings of being heard and of moving forward.

Hi, I am Lisa Allison- a Licensed Independent Social Worker and Educational Specialist in School Psychology. I have over 20 years of experience as a Licensed Therapist. I graduated from The Ohio State University with a master's in social work and National Louis in Chicago with an Ed.S in School Psychology. I am board-certified in Ohio, Illinois, and Nevada. I access several different approaches to treatment based on what works best for each individual. Creating a therapeutic relationship and establishing trust are the foundation for effective therapy.

My Experience Enables Me To Provide Outpatient, Individualized, & Psychological Care For Ages 6+. I Have Been Providing Direct Care Including Individual, Group, Family, & Couple Counseling In Variety Of Settings To Children, Adolescents, & Adults. I Have Experience In Assessing & Treating Several Mental Health Disorders & Behavioral Health Needs Including Anger, Grief, Depression, Anxiety, Mood, Trauma Related, Co-occurring & Personality Disorders. I Utilize A Holistic Approach With Focus On Your Goals & What You Need. I Am Trained In Client Centered Counseling, TF-CBT, CBT, Mindfulness, SPARCS, CBITS, & Supervision.

Life can be hard and if you are struggling with mental health concerns or have been confronted with a new challenge, life can be even harder. Sometimes we're thrown a curve ball and our ways of coping are no longer effective or perhaps your way of thinking has gotten in the way of recovering from emotional pain or loss. Regardless of the situation you find yourself in, I believe we're all doing the best we can and we can all do better. We either possess or can develop skills to manage stressors and improve our quality of life.

Metro East Counseling has expanded services to Maryville, IL. Here you will find licensed and experienced professionals, providing services in a confidential environment. We offer flexible appointment times available days, evenings, and weekends. We look forward to connecting with clients and supporting them alongside their mental health journey.

I aim to help clients reach their full potential by reconnecting with their inner self. My experience surrounds working with clients who have suffered from anxiety, depression, trauma, stress, self-esteem, and identity. I take an approach where my clients are the experts of their lives and I help them work towards goals that they want to achieve. It is my philosophy that we work at my client's pace and are able to redirect whenever the client sees fit. My place is to act as a guide to help them achieve their goals and connect with themselves on a deeper level.