Marriage Counseling Therapists in Springfield, IL

Currently accepting new clients. I work with individuals, couples, and families who struggle to understand themselves and their place in the world. I strive to provide an empathic space for clients to share their life experiences.

I often work with clients of all ages who desire to determine how to FEEL better through other options, such as using their breath during a breathwork session or utilizing the Safe and Sound Protocol. Both modalities support clients with anxiousness, depression and post traumatic stress disorder, to name a few. The modalities offered start with the feelings first through breath and music, then we discover the why afterwards. Often, you will not need to speak too much, but rather simply trust your body and what it wants to express, release and be recognized, while I guide your through the recognition process in a safe space.

Accepting new clients. Lorie (she/her) is a Licensed Professional Counselor and Certified Clinical Trauma Professional with a client-centered and trauma-informed approach to therapy. Since 2004, Lorie has a wide range of experiences within the community mental health setting as well as working with individuals of all ages struggling with depression, anxiety, trauma, life changes and transitions, grief, anger management, stress management, geriatric issues, LGBTQ+ issues and personality disorders.

Accepting new clients! I know that looking for a therapist can be overwhelming. I guarantee that I am a REAL person in a REAL office in Springfield, Illinois. I have over 20 years experience and am licensed to serve people with Mental Health and Substance Use concerns. In addition to traditional, in-office therapy, I am also certified in Equine Assisted Psychotherapy (EAP). I try to return messages within 24 business hours. I look forward to working with you on your journey to wellness.

I enjoy working with individuals and families who are motivated to make changes and learn skills to improve their lives. I offer non-judgmental, caring and direct counseling that provides individuals and families with strategies that they can begin using immediately. I am trained and have experience helping people with depression, anxiety, eating disorders, self-injury, grief, family conflict, trauma and ADHD. In addition, I am skilled in working with children and adolescents who are experiencing problems in school and conflict with family/friends. I strive to help each individual find ways to be successful and happy with themselves.

Starting the journey of creating a new you or changing your life to be more authentic can by difficult and rewarding. My counseling approach focuses on helping you better understand you, your life, to find clarity, and purpose. This can help you become more genuine and deepen your relationships with those you care most about. I see couples, families, and individuals with a keen interest in teenagers and those experiencing transitions in their life, especially with grief. I am accepting and welcoming of different spiritual views, gender, gender expression, sexualities, etc.

Do you struggle with figuring out the aspects of your life that serve you and the aspects of your life you need to break up with? Do you struggle with identifying ways to deal with sources of depression and anxiety? Are you trying to figure out ways to live a happier and more content life aligned with your most authentic self? Now, more than ever, most people report feeling disconnected from their jobs, romantic relationships, familial relationships, and lives. Sometimes, the mind and body’s way of telling us that something needs to change is discomfort, which is our instinct’s way of sending an alert signal.

Now accepting new clients! I have a passion for working with children who have been through trauma, and who struggle with maladaptive behaviors, anxiety, ADHD, & relational issues. I also work with parents to build knowledge, communication, & a plan that works for both child & parent.

Healing is always close to us, just undiscovered. Greetings - I'm Bill McKenzie, a Licensed Clinical Professional Counselor in Springfield, I have a Master's degree from the University of Illinois at Springfield in Human Development Counseling. I'm currently practicing at Springfield Psychological Center in Springfield, Illinois. I believe that therapy lights the steps that lead to inner health and happiness. Think of it as a courageous process of sorting through reflective questions about where and how you're stuck. Therapy above all else means having an objective, supportive partner to navigate life's troubling challenges with.

If you are stressed or depressed or working through a difficult time, it can be so helpful to have a safe, compassionate person to bounce things off of. I don't have all of the answers, but, after nearly 3 decades of experience, I have some of them. Using data-based techniques, I can help you correct unhelpful patterns and unlock answers within yourself. I love helping people live their best life.

I believe that I work best with clients who are invested in getting well. I work best with clients who want to do the hard work of exploring their emotional and somatic (body) reactions to life's stressors and people. This is not talk therapy. I use art, sandtray, EMDR. and Sensorimotor therapy to provide opportunities for updating coping skills and teaching clients how to regulate one's nervous system which in turn empowers a client to realize he/she/they can bring themselves to calm. You will learn what is triggering in both body memory and emotional memory which often keep you living in fear or anxiety.

Whether support for you looks like understanding and challenging behaviors, learning what a healthy relationship looks like, or shifting negative beliefs about yourself, I work with my clients to identify values and goals which will guide our work together. I believe in the power of feeling heard and understood by another person to feel empowered to create change that might feel too hard to do by yourself.

As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.

In some way, life hasn't turned out exactly as you planned but you're not ready to give up. I've often found that, no matter the diagnosis, the folks I work with feel disconnected, dissatisfied, and struggle to create a meaningful life. You might worry so much about the future that you lie awake at night or miss out on special moments. You're overwhelmed and end up scrolling, numb with food or substances, or can't finish a book. You're keeping up on basic responsibilities but what you're doing isn't working long-term. Life has lost it's vibrancy. You may doubt that you can change and yet, here you are, taking that first step.

My ideal client is an adult, adolescent, couple, or family that has history of emotional, sexual, physical, spiritual abuse and wants evidence-based treatment that works. They are tired of "talking". I work with clients that want to learn skills how to regulate their emotions and not have their emotions control them. I work well with clients that want to understand why their body reacts the way it does when present day events cause them to feel like they are not safe, and anxiety is out-of-control or anger predominates their relationships. The client feels like they are always on edge, waiting or watching or something bad to happen.

As a mental health clinician, I consider it an honor to help individuals and their families as they navigate the challenges in their lives. My approach to therapy focuses on highlighting and building on my clients' personal strengths, as we work together to achieve treatment goals and simply feel better. I strive to create a safe, non-judgmental environment that encourages emotional exploration, healing, and wellness. I have a holistic approach to therapy, utilizing cognitive behavioral therapy techniques and interventions, with an emphasis on mindfulness, yogic interventions, and positive psychology.

I like to think of therapy as a time to gain perspective. I think people can gain a "bird's eye view" view of their life from therapy. Most individuals that I have helped come to therapy because they are "stuck". People get stuck in patterns of behaviors or thoughts, or stuck in relationship patterns. Therapy is a turning point in becoming "unstuck"; it is a time of growth and self-discovery and perspective. I welcome the opportunity to talk with you more about my approach and how we can work together.

I am the co-president of a Psychiatric Assoc. Of Central Illinois and the founder of Pastures of Hope and J. Ponder Counseling & Coaching. I have been an LCSW and a certified addiction counselor in Illinois for over 27 years. Most recently, I have earned my certification as a life coach and am the behavioral specialist at Losin’ It with Sonya Jones.

Dr. Tamilore Odimayo is the author of the best-selling self-help book, How to be a Mental Health Savage. He is an avid mental health advocate who aims to reduce mental health stigma globally. He focuses on a holistic approach to mental health improvement through intellectual stimulation, relationship restructuring, diet restructuring, and exercise. His extensive experience includes working with acute trauma care and counseling co-occurring disorders (mental health and substance abuse). “Wellness requires a safe space to process what’s needed to achieve a social, physical, spiritual, financial & mental balance."