Therapists in Springfield, IL
![Photo of Lorie Estell, LPC, NCC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/a0b95e06-4274-4509-a368-f8ad0c21b8ab/1/320x400.jpeg)
Lorie Estell
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
1 Endorsed
Springfield, IL 62711
” In her free time, Lorie enjoys camping, rock painting, listening to live music, and spending time with her family and friends.
Accepting new clients. Lorie (she/her) is a Licensed Professional Counselor and Certified Clinical Trauma Professional with a client-centered and trauma-informed approach to therapy. Since 2004, Lorie has a wide range of experiences within the community mental health setting as well as working with individuals of all ages struggling with depression, anxiety, trauma, life changes and transitions, grief, anger management, stress management, geriatric issues, LGBTQ+ issues and personality disorders.
” In her free time, Lorie enjoys camping, rock painting, listening to live music, and spending time with her family and friends.
Accepting new clients. Lorie (she/her) is a Licensed Professional Counselor and Certified Clinical Trauma Professional with a client-centered and trauma-informed approach to therapy. Since 2004, Lorie has a wide range of experiences within the community mental health setting as well as working with individuals of all ages struggling with depression, anxiety, trauma, life changes and transitions, grief, anger management, stress management, geriatric issues, LGBTQ+ issues and personality disorders.
![Photo of Rebecca Marshall, LCPC, MA, EMDR, Counselor](https://photos.psychologytoday.com/c354207d-4c5f-4e8b-8d74-f6558b8f1b3f/1/320x400.jpeg)
I obtained my Bachelor’s degree in Psychology and my Master’s degree in Human Development Counseling, with a concentration in Marriage and Family therapy, both from the University of Illinois, Springfield.
I believe that the relationship between the therapist and client is very important. It’s very important to me that I create strong relationships with my clients based on trust and acceptance. I take a holistic approach, as our mental health is as important as our physical health, and they are often related to one another. I utilize cognitive behavioral therapy and a person-centered approach. I can assist people who have mood disorders, anxiety, grief, trauma, substance abuse, parenting and family conflicts and LGBTQ support. I encourage strength and endurance in finding joy in our lives and supporting understanding to move forward.
I obtained my Bachelor’s degree in Psychology and my Master’s degree in Human Development Counseling, with a concentration in Marriage and Family therapy, both from the University of Illinois, Springfield.
I believe that the relationship between the therapist and client is very important. It’s very important to me that I create strong relationships with my clients based on trust and acceptance. I take a holistic approach, as our mental health is as important as our physical health, and they are often related to one another. I utilize cognitive behavioral therapy and a person-centered approach. I can assist people who have mood disorders, anxiety, grief, trauma, substance abuse, parenting and family conflicts and LGBTQ support. I encourage strength and endurance in finding joy in our lives and supporting understanding to move forward.
![Photo of Dr. John Arroyo, PsyD, MA, Psychologist](https://photos.psychologytoday.com/7a600a61-b87d-4121-a5c7-85d201fdeb91/2/320x400.jpeg)
I am a licensed clinical psychologist working out of Springfield, IL. My emphasis is on neuropsychological testing and evaluation for preschool, school aged children, adolescents, and families in helping support 504 and IEP intervention and accommodations. I can assist with developmental and behavioral issues. My background includes hospitals, community mental health centers, and forensic settings. When providing therapy, I have an eclectic approach leaning on Cognitive-Behavioral, Systemic, and Family Dynamic approaches. My areas of clinical focus include diagnostic assessment, therapy with children, and work in forensic settings. I speak, read, and write in Spanish.
I am a licensed clinical psychologist working out of Springfield, IL. My emphasis is on neuropsychological testing and evaluation for preschool, school aged children, adolescents, and families in helping support 504 and IEP intervention and accommodations. I can assist with developmental and behavioral issues. My background includes hospitals, community mental health centers, and forensic settings. When providing therapy, I have an eclectic approach leaning on Cognitive-Behavioral, Systemic, and Family Dynamic approaches. My areas of clinical focus include diagnostic assessment, therapy with children, and work in forensic settings. I speak, read, and write in Spanish.
![Photo of Debra Sue Torres - Full Circle Counseling - Debra Torres, LCPC, CADC, CCATP, Counselor](https://photos.psychologytoday.com/49a8f77b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Full Circle Counseling - Debra Torres
Counselor, LCPC, CADC, CCATP
Verified Verified
1 Endorsed
Springfield, IL 62704
My specialties include anxiety, depression, couples counseling, family issues, mental illness, PTSD, trauma, grief, physical disabilities, health issues, LGBTQ issues, relationships, eating disorders and addictions.
Does life seem difficult right now? Are you struggling with particular issues you cannot seem to overcome? I am a licensed clinical professional counselor, a certified drug and alcohol counselor and a CCATP (Certified Clinical Anxiety Treatment Professional). I utilize cognitive behavioral therapy and person-centered treatment. I work with people with disabilities, mental illness, depression, anxiety, PTSD, addictions, trauma. I am offering both telehealth & in-person. I work with couples and families. Insurances I accept are Blue Cross Blue Shield PPO, Health Alliance, Tricare, United Healthcare and out of network clients.
My specialties include anxiety, depression, couples counseling, family issues, mental illness, PTSD, trauma, grief, physical disabilities, health issues, LGBTQ issues, relationships, eating disorders and addictions.
Does life seem difficult right now? Are you struggling with particular issues you cannot seem to overcome? I am a licensed clinical professional counselor, a certified drug and alcohol counselor and a CCATP (Certified Clinical Anxiety Treatment Professional). I utilize cognitive behavioral therapy and person-centered treatment. I work with people with disabilities, mental illness, depression, anxiety, PTSD, addictions, trauma. I am offering both telehealth & in-person. I work with couples and families. Insurances I accept are Blue Cross Blue Shield PPO, Health Alliance, Tricare, United Healthcare and out of network clients.
![Photo of Taryn Heart - Relationship Consultants, MA](https://photos.psychologytoday.com/e3d00e33-c209-4154-b26a-972ea357502c/2/320x400.jpeg)
We can also help you find a new way to be in your family, with your kids, your parents, your partners and roommates in an ever-changing dynamic.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
We can also help you find a new way to be in your family, with your kids, your parents, your partners and roommates in an ever-changing dynamic.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
![Photo of Sophie Roth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cd87d192-f048-48f2-8b14-1d3926b8b319/2/320x400.jpeg)
In her free time, Sophie spends time with her friends and family and enjoys traveling.
Sophie's years of experience contribute to her professional achievements and advocacy toward overall health and wellness in group private practice at Bahn and Associates DBA BHC of Il. Sophie has a broad clinical background ranging from working in inpatient psychiatry with children and adolescents. Sophie has a diverse range of working with adults in the community toward personal strengths, growth, well-being in context of physical, social, spiritual, and emotional influencing mental health. Sophie has experience working in case management, psychotherapy, and working as a behavioral health consultant at Memorial Health Systems.
In her free time, Sophie spends time with her friends and family and enjoys traveling.
Sophie's years of experience contribute to her professional achievements and advocacy toward overall health and wellness in group private practice at Bahn and Associates DBA BHC of Il. Sophie has a broad clinical background ranging from working in inpatient psychiatry with children and adolescents. Sophie has a diverse range of working with adults in the community toward personal strengths, growth, well-being in context of physical, social, spiritual, and emotional influencing mental health. Sophie has experience working in case management, psychotherapy, and working as a behavioral health consultant at Memorial Health Systems.
![Photo of Shanna Shrum, Pre-Licensed Professional](https://photos.psychologytoday.com/e8809314-5f31-4e0e-a516-9ba40765d77f/1/320x400.jpeg)
I am a MNDFL certified mindfulness instructor who is inspired and influenced by Internal Family Systems (aka Parts Work), Collaborative Therapy, liberation activist Rev.
Hello! I’m Shanna and I am accepting new clients. I am drawn to working with people who have experienced systemic, interpersonal, financial, and work-related trauma, women, couples, LGBTQ+ folks and anyone who wishes to heal their heart amidst the challenges of the world. I strive to co-create a safe container with clients, so they feel open to explore and embrace all the parts of themselves, both light and dark. My style can best be described as playful, embodied, mindful, compassionate, and creative with a side of humor!
I am a MNDFL certified mindfulness instructor who is inspired and influenced by Internal Family Systems (aka Parts Work), Collaborative Therapy, liberation activist Rev.
Hello! I’m Shanna and I am accepting new clients. I am drawn to working with people who have experienced systemic, interpersonal, financial, and work-related trauma, women, couples, LGBTQ+ folks and anyone who wishes to heal their heart amidst the challenges of the world. I strive to co-create a safe container with clients, so they feel open to explore and embrace all the parts of themselves, both light and dark. My style can best be described as playful, embodied, mindful, compassionate, and creative with a side of humor!
![Photo of Guadalupe Quintana Salgado, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd6a303b-2f4e-4522-99ba-62d9765f064a/2/320x400.jpeg)
Guadalupe Quintana Salgado
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Springfield, IL 62701 (Online Only)
I enjoy spending time with family, reading, dancing, and binging Netflix documentaries.
Living as your authentic self is sometimes a struggle with who you expect to be and who others expect you to be. Changing habits can be very difficult but I want you to know that you have the ability to start over and be the best version of yourself. As a Licensed Clinical Social Worker and psychotherapist, I use a holistic approach to support clients to meet their behavioral health goals.
I enjoy spending time with family, reading, dancing, and binging Netflix documentaries.
Living as your authentic self is sometimes a struggle with who you expect to be and who others expect you to be. Changing habits can be very difficult but I want you to know that you have the ability to start over and be the best version of yourself. As a Licensed Clinical Social Worker and psychotherapist, I use a holistic approach to support clients to meet their behavioral health goals.
![Photo of Taryn Heart - Relationship Consultants, MA](https://photos.psychologytoday.com/0381c48d-8034-4411-a136-e2c4a14bcf11/2/320x400.jpeg)
We can also help you find a new way to be in your family, with your kids, your parents, your partners and roommates in an ever-changing dynamic.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
We can also help you find a new way to be in your family, with your kids, your parents, your partners and roommates in an ever-changing dynamic.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
![Photo of Julleon Garrison, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c33caf5f-f984-4e45-bbfc-99e750817e7f/1/320x400.jpeg)
Julleon Garrison
Clinical Social Work/Therapist, LSW
Verified Verified
Springfield, IL 62701 (Online Only)
My ideal client comes from many walks of life. They are children, teenagers, and adults and present with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar disorder, relationship and family problems, Attention-Deficit Hyperactivity Disorder (ADHD), school problems, and oppositional-defiant disorder. They all share a common need to be heard, empowered, and guided on the path of recovery. I provide evidence-based treatments tailored to the needs of my clients. I focus on strengths and capabilities rather than "illness."
My ideal client comes from many walks of life. They are children, teenagers, and adults and present with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar disorder, relationship and family problems, Attention-Deficit Hyperactivity Disorder (ADHD), school problems, and oppositional-defiant disorder. They all share a common need to be heard, empowered, and guided on the path of recovery. I provide evidence-based treatments tailored to the needs of my clients. I focus on strengths and capabilities rather than "illness."
![Photo of Robert Gomez, NCC, MA, LCPC, Counselor](https://photos.psychologytoday.com/cc3370b0-034b-48a2-a090-dc088b0fce6a/1/320x400.png)
Robert Gomez
Counselor, NCC, MA, LCPC
Verified Verified
3 Endorsed
Springfield, IL 62704 (Online Only)
I identify as a queer person of color and hope to best serve those communities who feel underrepresented in professional fields. Common areas that I work with are trauma, gender identity and expression, career related difficulties, couples/interpersonal relationship issues, and mood/anxiety disorders. I work heavily with the linguistic ways we approach "problems" and through a narrative and solutions focused approach we would work on restoring your sense freedom as you navigate life's difficulties.
I identify as a queer person of color and hope to best serve those communities who feel underrepresented in professional fields. Common areas that I work with are trauma, gender identity and expression, career related difficulties, couples/interpersonal relationship issues, and mood/anxiety disorders. I work heavily with the linguistic ways we approach "problems" and through a narrative and solutions focused approach we would work on restoring your sense freedom as you navigate life's difficulties.
15 Second Videos
Relationship Consultants
Relationship Consultants
Julleon Garrison
Thrive for Life Counseling
![Photo of Kay A Gottrich, MA, LCPC, RIST, ICST, THTC, Counselor](https://photos.psychologytoday.com/f4007487-abe0-4cbe-9100-9225168ff969/1/320x400.jpeg)
I believe that I work best with clients who are invested in getting well. I work best with clients who want to do the hard work of exploring their emotional and somatic (body) reactions to life's stressors and people. This is not talk therapy. I use art, sandtray, EMDR. and Sensorimotor therapy to provide opportunities for updating coping skills and teaching clients how to regulate one's nervous system which in turn empowers a client to realize he/she/they can bring themselves to calm. You will learn what is triggering in both body memory and emotional memory which often keep you living in fear or anxiety.
I believe that I work best with clients who are invested in getting well. I work best with clients who want to do the hard work of exploring their emotional and somatic (body) reactions to life's stressors and people. This is not talk therapy. I use art, sandtray, EMDR. and Sensorimotor therapy to provide opportunities for updating coping skills and teaching clients how to regulate one's nervous system which in turn empowers a client to realize he/she/they can bring themselves to calm. You will learn what is triggering in both body memory and emotional memory which often keep you living in fear or anxiety.
![Photo of Kristin Smith, LCPC, CADC, MA, Counselor](https://photos.psychologytoday.com/c5813e97-6e8f-4327-b2b6-372b92bb4a83/1/320x400.jpeg)
Kristin Smith is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She received her Master's Degree in Counseling from Lincoln Christian University. She has a wide range of clinical experience working with individuals, children, teens, and families experiencing challenges with anxiety, depression, anger management, PTSD, bipolar disorder, personality disorders, co-occurring disorders (mental health and substance abuse), life changes and transitions, relationships, grief and loss, and substance abuse/ addictions. Ms. Smith has worked in outpatient and residential settings both at Memorial and SIU.
Kristin Smith is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She received her Master's Degree in Counseling from Lincoln Christian University. She has a wide range of clinical experience working with individuals, children, teens, and families experiencing challenges with anxiety, depression, anger management, PTSD, bipolar disorder, personality disorders, co-occurring disorders (mental health and substance abuse), life changes and transitions, relationships, grief and loss, and substance abuse/ addictions. Ms. Smith has worked in outpatient and residential settings both at Memorial and SIU.
![Photo of Joseph D Cusumano - Joseph D. Cusumano, Ph.D., PhD, LCPC, LCMHC, LPC, NCC, Counselor](https://photos.psychologytoday.com/6e397c58-6a4e-48e0-8a72-e676205e1b5a/2/320x400.jpeg)
Joseph D. Cusumano, Ph.D.
Counselor, PhD, LCPC, LCMHC, LPC, NCC
Verified Verified
Springfield, IL 62711 (Online Only)
At this stage in my career, ideal clients would be those interested in working with me via the videotherapy platform outside of insurance. I have decided to transition to teletherapy for a variety of reasons, and I have found that it is a highly effective way to work with clients. It gives you a lot of flexibility in terms of when we can meet...days, evenings. $80 for a 45 minute session. My goal is to provide highly affordable, high quality mental health therapy to those I work with. I have a youthful and energetic personality. I am highly interactive during sessions.
At this stage in my career, ideal clients would be those interested in working with me via the videotherapy platform outside of insurance. I have decided to transition to teletherapy for a variety of reasons, and I have found that it is a highly effective way to work with clients. It gives you a lot of flexibility in terms of when we can meet...days, evenings. $80 for a 45 minute session. My goal is to provide highly affordable, high quality mental health therapy to those I work with. I have a youthful and energetic personality. I am highly interactive during sessions.
![Photo of Carrie White, LPCMHSP, LCPC](https://photos.psychologytoday.com/d0459c0d-0b55-41cc-8580-8b84a4c0ea6a/1/320x400.jpeg)
Carrie White
Licensed Clinical Professional Counselor, LPCMHSP, LCPC
Verified Verified
2 Endorsed
Springfield, IL 62704 (Online Only)
Hi there! Thanks for checking out my profile! I know it can be difficult searching for the right therapist, so here’s a little about me. I work with a wide range of human experiences such as anxiety, depression, life transitions, stress, communication issues, parenting issues, and sex and relationship issues (including polyamory). Although I enjoy working with all kinds of issues my speciality is working with ADHD/Autism and the LGBTQ+ community. I provide gender affirming care for trans and gender expansive folks and provide letters for gender affirming surgery or hormones!
Hi there! Thanks for checking out my profile! I know it can be difficult searching for the right therapist, so here’s a little about me. I work with a wide range of human experiences such as anxiety, depression, life transitions, stress, communication issues, parenting issues, and sex and relationship issues (including polyamory). Although I enjoy working with all kinds of issues my speciality is working with ADHD/Autism and the LGBTQ+ community. I provide gender affirming care for trans and gender expansive folks and provide letters for gender affirming surgery or hormones!
![Photo of Tiphanie May, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7f59f965-57ab-4268-b52d-9cea95b29a8b/2/320x400.jpeg)
Accepting new clients! I know that looking for a therapist can be overwhelming. I guarantee that I am a REAL person in a REAL office in Springfield, Illinois. I have over 20 years experience and am licensed to serve people with Mental Health and Substance Use concerns. In addition to traditional, in-office therapy, I am also certified in Equine Assisted Psychotherapy (EAP). I try to return messages within 24 business hours. I look forward to working with you on your journey to wellness.
Accepting new clients! I know that looking for a therapist can be overwhelming. I guarantee that I am a REAL person in a REAL office in Springfield, Illinois. I have over 20 years experience and am licensed to serve people with Mental Health and Substance Use concerns. In addition to traditional, in-office therapy, I am also certified in Equine Assisted Psychotherapy (EAP). I try to return messages within 24 business hours. I look forward to working with you on your journey to wellness.
![Photo of Chelsie Miller, LCPC, MA, Counselor](https://photos.psychologytoday.com/57bc568d-0c02-47b7-9a46-404eda6468da/1/320x400.jpeg)
She believes in establishing a compassion focused, secure, trusting, respectful space with individuals to guide them in exploring, gaining tools, strategies, and motivation for reaching goals and living a more fulfilling life. She hopes to continue helping others see their value and strengths in a non-judgmental environment. Her clinical experience in education has primarily been focused on working with children, adolescents and their families from diverse cultures and backgrounds. Chelsie also works with adults with emphasis on health and overall wellness in one's life in group practice. www.behaviorahealth.center
She believes in establishing a compassion focused, secure, trusting, respectful space with individuals to guide them in exploring, gaining tools, strategies, and motivation for reaching goals and living a more fulfilling life. She hopes to continue helping others see their value and strengths in a non-judgmental environment. Her clinical experience in education has primarily been focused on working with children, adolescents and their families from diverse cultures and backgrounds. Chelsie also works with adults with emphasis on health and overall wellness in one's life in group practice. www.behaviorahealth.center
![Photo of Karyn Warford, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bab5f10c-e717-424e-99e8-d7fb20da3c0c/2/320x400.jpeg)
Hi! I’m a licensed therapist with over 6 years of experience helping individuals with issues such as anxiety, depression, women's issues, relationship issues, addiction, ADHD, stress, and more. I draw from modalities such as Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dance/Movement Therapy, and the Gottman Method. If you’re feeling stuck in the same patterns that keep you from living your most meaningful life and reaching your goals, or your current strategies aren’t helping you to achieve your bigger goals, I can help.
Hi! I’m a licensed therapist with over 6 years of experience helping individuals with issues such as anxiety, depression, women's issues, relationship issues, addiction, ADHD, stress, and more. I draw from modalities such as Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dance/Movement Therapy, and the Gottman Method. If you’re feeling stuck in the same patterns that keep you from living your most meaningful life and reaching your goals, or your current strategies aren’t helping you to achieve your bigger goals, I can help.
![Photo of Lisa Cacciatori, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fb19fc6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
It is not easy to trust someone else with your personal challenges. I am a compassionate clinical social worker who offers a safe and supportive environment for you to balance your life and empower yourself. Clients often tell me they appreciate my more laid-back, yet professional therapeutic style. My goal as a therapist is offer you a voice and collaborate with you on YOUR goals, I respect your cultural beliefs and your opinions, focus on your strengths, and give you the tools needed to move past your personal challenges.
It is not easy to trust someone else with your personal challenges. I am a compassionate clinical social worker who offers a safe and supportive environment for you to balance your life and empower yourself. Clients often tell me they appreciate my more laid-back, yet professional therapeutic style. My goal as a therapist is offer you a voice and collaborate with you on YOUR goals, I respect your cultural beliefs and your opinions, focus on your strengths, and give you the tools needed to move past your personal challenges.
![Photo of Kyle Kovski, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/74f58ad0-810d-4f5e-9ca8-175973418677/4/320x400.jpeg)
Kyle Kovski
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Springfield, IL 62707 (Online Only)
Do you often feel weighed down by feelings of anxiety? Have you been struggling with a much-needed life transition? Are you feeling overwhelmed by grief due to the loss of a beloved member of your life? Do you work in the medical field experiencing burnout from the last few years of being pulled in every direction? It is time for you to focus on your healing, where Emerald Reflections Counseling can help you. Together, we will work on developing the tools you need to start focusing on the cause of your personal difficulties while building meaningful social connections.
Do you often feel weighed down by feelings of anxiety? Have you been struggling with a much-needed life transition? Are you feeling overwhelmed by grief due to the loss of a beloved member of your life? Do you work in the medical field experiencing burnout from the last few years of being pulled in every direction? It is time for you to focus on your healing, where Emerald Reflections Counseling can help you. Together, we will work on developing the tools you need to start focusing on the cause of your personal difficulties while building meaningful social connections.
See more therapy options for Springfield
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.