Family Therapy in Springfield, IL

Photo of Kristal Perry- Gutierrez, MA, LCPC, Counselor
Kristal Perry- Gutierrez
Counselor, MA, LCPC
Verified Verified
Springfield, IL 62704
I consider myself a facilitator, honoring and working with the innate healing power of the individual or couple/family.
I offer caring, unconditional support in a relaxed atmosphere for clients experiencing symptoms of depression, anxiety, trauma and PTSD. I also treat clients going through life adjustments, or those with relationship issues, and stress or health related problems. In addition, I am experienced in treating children for a variety of issues, including grief and loss, foster care and adoption issues, attachment and developmental trauma. I provide services for couples and families, and I include parents when working with children. I enjoy working with adults who are interested in personal growth and development.
I consider myself a facilitator, honoring and working with the innate healing power of the individual or couple/family.
I offer caring, unconditional support in a relaxed atmosphere for clients experiencing symptoms of depression, anxiety, trauma and PTSD. I also treat clients going through life adjustments, or those with relationship issues, and stress or health related problems. In addition, I am experienced in treating children for a variety of issues, including grief and loss, foster care and adoption issues, attachment and developmental trauma. I provide services for couples and families, and I include parents when working with children. I enjoy working with adults who are interested in personal growth and development.
(217) 814-0113 View (217) 814-0113
Photo of Taryn Heart - Relationship Consultants, MA
Relationship Consultants
MA
Verified Verified
Springfield, IL 62702  (Online Only)
We can also help you find a new way to be in your family, with your kids, your parents, your partners and roommates in an ever-changing dynamic.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
We can also help you find a new way to be in your family, with your kids, your parents, your partners and roommates in an ever-changing dynamic.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
(217) 776-9523 View (217) 776-9523
Photo of Vicki Vandeveer - Personal Counseling Services - Vicki Vandeveer, MA, MA, LMFT, LCPC, CADC, MAC, Marriage & Family Therapist
Personal Counseling Services - Vicki Vandeveer, MA
Marriage & Family Therapist, MA, LMFT, LCPC, CADC, MAC
Verified Verified
1 Endorsed
Springfield, IL 62704
People sometimes need help. Stress/anxiety, depression, grief/loss, health problems, substance abuse, traumatic events, difficult relationships or family problems can interfere with a persons health & happiness. Since 1991, Vicki Vandeveer and staff have had the privilege to work with many people who were looking for answers to the difficulties in their lives. The agency mission is simple: We work with you to develop your goals and identify next steps to achieve them. PCS is dedicated to providing professional counseling services to assist individuals, families and groups in improving their lives "one step at a time."
People sometimes need help. Stress/anxiety, depression, grief/loss, health problems, substance abuse, traumatic events, difficult relationships or family problems can interfere with a persons health & happiness. Since 1991, Vicki Vandeveer and staff have had the privilege to work with many people who were looking for answers to the difficulties in their lives. The agency mission is simple: We work with you to develop your goals and identify next steps to achieve them. PCS is dedicated to providing professional counseling services to assist individuals, families and groups in improving their lives "one step at a time."
(217) 216-8284 View (217) 216-8284
Photo of Tommy Thompson, NCC, CADC, LCPC
Tommy Thompson
Licensed Clinical Professional Counselor, NCC, CADC, LCPC
Verified Verified
1 Endorsed
Springfield, IL 62711
I come from a Person-Centered and Family therapy background with an emphasis on Gottman and Emotionally Focused Therapy principles.
Starting a new year can be an exciting and motivational time. Starting the journey of building a new you or changing your life to be more authentic. My counseling approach focuses on helping you better understand you, your life, to find clarity, and purpose. This can help you become more genuine and deepen your relationships with those you care most about. I see couples, families, and individuals with a keen interest in teenagers and those experiencing transitions in their life, especially with grief. I am accepting and welcoming of different spiritual views, gender, gender expression, sexualities, etc.
I come from a Person-Centered and Family therapy background with an emphasis on Gottman and Emotionally Focused Therapy principles.
Starting a new year can be an exciting and motivational time. Starting the journey of building a new you or changing your life to be more authentic. My counseling approach focuses on helping you better understand you, your life, to find clarity, and purpose. This can help you become more genuine and deepen your relationships with those you care most about. I see couples, families, and individuals with a keen interest in teenagers and those experiencing transitions in their life, especially with grief. I am accepting and welcoming of different spiritual views, gender, gender expression, sexualities, etc.
(217) 262-1276 View (217) 262-1276
Photo of Debra Sue Torres - Full Circle Counseling - Debra Torres, LCPC, CADC, CCATP, Counselor
Full Circle Counseling - Debra Torres
Counselor, LCPC, CADC, CCATP
Verified Verified
1 Endorsed
Springfield, IL 62704
My specialties include anxiety, depression, couples counseling, family issues, mental illness, PTSD, trauma, grief, physical disabilities, health issues, LGBTQ issues, relationships, eating disorders and addictions.
Does life seem difficult right now? Are you struggling with particular issues you cannot seem to overcome? I am a licensed clinical professional counselor, a certified drug and alcohol counselor and a CCATP (Certified Clinical Anxiety Treatment Professional). I utilize cognitive behavioral therapy and person-centered treatment. I work with people with disabilities, mental illness, depression, anxiety, PTSD, addictions, trauma. I am offering both telehealth & in-person. I work with couples and families. Insurances I accept are Blue Cross Blue Shield PPO, Health Alliance, Tricare, United Healthcare and out of network clients.
My specialties include anxiety, depression, couples counseling, family issues, mental illness, PTSD, trauma, grief, physical disabilities, health issues, LGBTQ issues, relationships, eating disorders and addictions.
Does life seem difficult right now? Are you struggling with particular issues you cannot seem to overcome? I am a licensed clinical professional counselor, a certified drug and alcohol counselor and a CCATP (Certified Clinical Anxiety Treatment Professional). I utilize cognitive behavioral therapy and person-centered treatment. I work with people with disabilities, mental illness, depression, anxiety, PTSD, addictions, trauma. I am offering both telehealth & in-person. I work with couples and families. Insurances I accept are Blue Cross Blue Shield PPO, Health Alliance, Tricare, United Healthcare and out of network clients.
(217) 645-6204 View (217) 645-6204
Photo of Linda Lanier, PhD, Psychologist
Linda Lanier
Psychologist, PhD
Verified Verified
Springfield, IL 62701
Whether it's stress with your job or family or yourself, I know we can find a path to a more satisfying life!.
If you are stressed or depressed or working through a difficult time, it can be so helpful to have a safe, compassionate person to bounce things off of. I don't have all of the answers, but, after nearly 3 decades of experience, I have some of them. Using data-based techniques, I can help you correct unhelpful patterns and unlock answers within yourself. I love helping people live their best life.
Whether it's stress with your job or family or yourself, I know we can find a path to a more satisfying life!.
If you are stressed or depressed or working through a difficult time, it can be so helpful to have a safe, compassionate person to bounce things off of. I don't have all of the answers, but, after nearly 3 decades of experience, I have some of them. Using data-based techniques, I can help you correct unhelpful patterns and unlock answers within yourself. I love helping people live their best life.
(217) 993-9006 View (217) 993-9006
Photo of Katharine (Kathy) Martin, MA, NCC, LCPC, Counselor
Katharine (Kathy) Martin
Counselor, MA, NCC, LCPC
Verified Verified
3 Endorsed
Springfield, IL 62704
Waitlist for new clients
Thank you for taking the time to seek counseling for yourself or your family. I know it is not easy to seek help from someone you do not know. I have been told I have a direct approach to assist in getting through painful memories at a gentle pace. I believe old pains can be healed if allowed to be shared, explored, and understood. For appointments, I have daytime and some evening appointments and use text alerts for appointment reminders. I offer both in-person and telehealth sessions.
Thank you for taking the time to seek counseling for yourself or your family. I know it is not easy to seek help from someone you do not know. I have been told I have a direct approach to assist in getting through painful memories at a gentle pace. I believe old pains can be healed if allowed to be shared, explored, and understood. For appointments, I have daytime and some evening appointments and use text alerts for appointment reminders. I offer both in-person and telehealth sessions.
(217) 718-2528 View (217) 718-2528
Photo of Stephanie A Thomas, MSW, LCSW, Clinical Social Work/Therapist
Stephanie A Thomas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Springfield, IL 62711
In my work with adolescents and adults across the life span, I utilize a strong CBT and strengths-based approach as well as family systems, psychodynamic, trauma based and mindfulness-based approaches.
Whether you have hit a rough patch, realize the need to address old wounds, or feel as if you have lost your way, a mental health therapist can help guide you back and create a new path forward. Many people face seemingly insurmountable obstacles that may be rooted in personal life stories or internal or external forces that seem to be working against them. I am passionate about meeting people where they are and helping them develop a path forward to a healthier and more fulfilling life. I believe all people possess strengths and the ability to effect change in their lives.
In my work with adolescents and adults across the life span, I utilize a strong CBT and strengths-based approach as well as family systems, psychodynamic, trauma based and mindfulness-based approaches.
Whether you have hit a rough patch, realize the need to address old wounds, or feel as if you have lost your way, a mental health therapist can help guide you back and create a new path forward. Many people face seemingly insurmountable obstacles that may be rooted in personal life stories or internal or external forces that seem to be working against them. I am passionate about meeting people where they are and helping them develop a path forward to a healthier and more fulfilling life. I believe all people possess strengths and the ability to effect change in their lives.
(217) 216-1684 View (217) 216-1684
Photo of Lorie Estell, LPC, NCC, CCTP, Licensed Professional Counselor
Lorie Estell
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
1 Endorsed
Springfield, IL 62711
” In her free time, Lorie enjoys camping, rock painting, listening to live music, and spending time with her family and friends.
Accepting new clients. Lorie (she/her) is a Licensed Professional Counselor and Certified Clinical Trauma Professional with a client-centered and trauma-informed approach to therapy. Since 2004, Lorie has a wide range of experiences within the community mental health setting as well as working with individuals of all ages struggling with depression, anxiety, trauma, life changes and transitions, grief, anger management, stress management, geriatric issues, LGBTQ+ issues and personality disorders.
” In her free time, Lorie enjoys camping, rock painting, listening to live music, and spending time with her family and friends.
Accepting new clients. Lorie (she/her) is a Licensed Professional Counselor and Certified Clinical Trauma Professional with a client-centered and trauma-informed approach to therapy. Since 2004, Lorie has a wide range of experiences within the community mental health setting as well as working with individuals of all ages struggling with depression, anxiety, trauma, life changes and transitions, grief, anger management, stress management, geriatric issues, LGBTQ+ issues and personality disorders.
(217) 394-5841 View (217) 394-5841
Photo of Jami Lynn Jamieson, MSW, LCSW, Clinical Social Work/Therapist
Jami Lynn Jamieson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Springfield, IL 62704
I have been working with families with children, adolescents, and young adults for ninteen years. I specialize in working with children, adolescents, and families that seek treatment for emotional and behavioral issues including depression, anxiety, anger and stress management, grief and loss, and self-harm and aggressive behaviors. Many times, both adult and young members of a family need therapeutic support when emotional and behavioral issues are present. I also have experience working with clients to increase age appropriate communication and social skills in order to develop and maintain positive relationships. I am able to see clients with or without the members of their families.
I have been working with families with children, adolescents, and young adults for ninteen years. I specialize in working with children, adolescents, and families that seek treatment for emotional and behavioral issues including depression, anxiety, anger and stress management, grief and loss, and self-harm and aggressive behaviors. Many times, both adult and young members of a family need therapeutic support when emotional and behavioral issues are present. I also have experience working with clients to increase age appropriate communication and social skills in order to develop and maintain positive relationships. I am able to see clients with or without the members of their families.
(217) 629-4045 View (217) 629-4045
Photo of Keilyn Ariana Goatley - Still Waters Counseling Services, PLLC, LCPC, Counselor
Still Waters Counseling Services, PLLC
Counselor, LCPC
Verified Verified
6 Endorsed
Springfield, IL 62711
Now accepting new clients. I work with clients who struggle with self-esteem, relationship issues, anxiety & depression. I help them gain insight into how their past experiences effect how they interact with the world as well as overcome trauma, gain healthier coping skills, & improve their overall sense of self & live their healthiest, happiest, most authentic life. At Still Waters Counseling, we have added a team of wonderful clinicians & that means we accept children, couples & family counseling to our practice! Still Waters is a practice designed to be your safe space. Schedule with us today.
Now accepting new clients. I work with clients who struggle with self-esteem, relationship issues, anxiety & depression. I help them gain insight into how their past experiences effect how they interact with the world as well as overcome trauma, gain healthier coping skills, & improve their overall sense of self & live their healthiest, happiest, most authentic life. At Still Waters Counseling, we have added a team of wonderful clinicians & that means we accept children, couples & family counseling to our practice! Still Waters is a practice designed to be your safe space. Schedule with us today.
(217) 727-8275 View (217) 727-8275
Photo of J. Graham Thompson, LMFT, Marriage & Family Therapist
J. Graham Thompson
Marriage & Family Therapist, LMFT
Verified Verified
Springfield, IL 62703  (Online Only)
Therapy is available for individuals, couples, and families experiencing issues that impede their happiness, such as anxiety or unresolved issues out of their family-of-origin.
I am the only fully Certified Gottman Couples Therapist in Central Illinois. This approach has been proven to be effective by empirical research. You learn skills that restore emotional communication and closeness in couples. Really hearing your partner's reality restores emotional closeness. Stop the day to day negativity as a couple. Gottman therapy targets patterns that may be impeding you in attaining your relationship goals. The therapy teaches concise skills addressing issues where the "rubber hits the ground." I am also a Licensed Marriage and Family Therapist in Illinois. In addition to couples, I see families, children, and individuals.
Therapy is available for individuals, couples, and families experiencing issues that impede their happiness, such as anxiety or unresolved issues out of their family-of-origin.
I am the only fully Certified Gottman Couples Therapist in Central Illinois. This approach has been proven to be effective by empirical research. You learn skills that restore emotional communication and closeness in couples. Really hearing your partner's reality restores emotional closeness. Stop the day to day negativity as a couple. Gottman therapy targets patterns that may be impeding you in attaining your relationship goals. The therapy teaches concise skills addressing issues where the "rubber hits the ground." I am also a Licensed Marriage and Family Therapist in Illinois. In addition to couples, I see families, children, and individuals.
(217) 645-6741 View (217) 645-6741
Photo of Megan McClure, MS,  LPC, Pre-Licensed Professional
Megan McClure
Pre-Licensed Professional, MS, LPC
Verified Verified
Springfield, IL 62711
She is family-oriented and loves spending time with family and friends.
Megan McClure is a Licensed Professional Counselor in Illinois. She received an MS in Mental Health Counseling from EIU and a BS in Psychology from SIUE. Megan is a compassionate, supportive, and kind-hearted clinician who thrives on seeing individuals grow and become the best possible version of themselves. She has a huge passion for working with the younger population, including young children and adolescents. Megan loves to make therapy a fun but safe atmosphere to keep children focused and engaged by utilizing play therapy techniques and skills.
She is family-oriented and loves spending time with family and friends.
Megan McClure is a Licensed Professional Counselor in Illinois. She received an MS in Mental Health Counseling from EIU and a BS in Psychology from SIUE. Megan is a compassionate, supportive, and kind-hearted clinician who thrives on seeing individuals grow and become the best possible version of themselves. She has a huge passion for working with the younger population, including young children and adolescents. Megan loves to make therapy a fun but safe atmosphere to keep children focused and engaged by utilizing play therapy techniques and skills.
(217) 207-3184 View (217) 207-3184
Photo of Kay Gottrich - Springfield Trauma Counseling Center , LCPC RI
Springfield Trauma Counseling Center
Licensed Clinical Professional Counselor, LCPC RI
Verified Verified
Springfield, IL 62704
My ideal client is an adult, adolescent, couple, or family that has history of emotional, sexual, physical, spiritual abuse and wants evidence-based treatment that works. They are tired of "talking". I work with clients that want to learn skills how to regulate their emotions and not have their emotions control them. I work well with clients that want to understand why their body reacts the way it does when present day events cause them to feel like they are not safe, and anxiety is out-of-control or anger predominates their relationships. The client feels like they are always on edge, waiting or watching or something bad to happen.
My ideal client is an adult, adolescent, couple, or family that has history of emotional, sexual, physical, spiritual abuse and wants evidence-based treatment that works. They are tired of "talking". I work with clients that want to learn skills how to regulate their emotions and not have their emotions control them. I work well with clients that want to understand why their body reacts the way it does when present day events cause them to feel like they are not safe, and anxiety is out-of-control or anger predominates their relationships. The client feels like they are always on edge, waiting or watching or something bad to happen.
(217) 858-3090 View (217) 858-3090
Photo of Alyssa B Patton, MS, LCPC, Counselor
Alyssa B Patton
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Springfield, IL 62704
I enjoy working with individuals and families who are motivated to make changes and learn skills to improve their lives. I offer non-judgmental, caring and direct counseling that provides individuals and families with strategies that they can begin using immediately. I am trained and have experience helping people with depression, anxiety, eating disorders, self-injury, grief, family conflict, trauma and ADHD. In addition, I am skilled in working with children and adolescents who are experiencing problems in school and conflict with family/friends. I strive to help each individual find ways to be successful and happy with themselves.
I enjoy working with individuals and families who are motivated to make changes and learn skills to improve their lives. I offer non-judgmental, caring and direct counseling that provides individuals and families with strategies that they can begin using immediately. I am trained and have experience helping people with depression, anxiety, eating disorders, self-injury, grief, family conflict, trauma and ADHD. In addition, I am skilled in working with children and adolescents who are experiencing problems in school and conflict with family/friends. I strive to help each individual find ways to be successful and happy with themselves.
(217) 705-4304 View (217) 705-4304
Photo of Sophie Roth - Behavioral Health Center Of Illinois, LCSW, Clinical Social Work/Therapist
Sophie Roth - Behavioral Health Center Of Illinois
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, IL 62703
In her free time, Sophie spends time with her friends and family and enjoys traveling.
Sophie's years of experience contribute to her professional achievements and advocacy toward overall health and wellness in group private practice at Bahn and Associates DBA BHC of Il. Sophie has a broad clinical background ranging from working in inpatient psychiatry with children and adolescents. Sophie has a diverse range of working with adults in the community toward personal growth and well-being in context of physical, social, spiritual, and emotional influencing mental health. Sophie has experience working in case management, psychotherapy, and working as a behavioral health consultant at Memorial Health Systems.
In her free time, Sophie spends time with her friends and family and enjoys traveling.
Sophie's years of experience contribute to her professional achievements and advocacy toward overall health and wellness in group private practice at Bahn and Associates DBA BHC of Il. Sophie has a broad clinical background ranging from working in inpatient psychiatry with children and adolescents. Sophie has a diverse range of working with adults in the community toward personal growth and well-being in context of physical, social, spiritual, and emotional influencing mental health. Sophie has experience working in case management, psychotherapy, and working as a behavioral health consultant at Memorial Health Systems.
(217) 216-1875 View (217) 216-1875
Photo of J. 'andrew' Dewey, LPC, Licensed Professional Counselor
J. 'andrew' Dewey
Licensed Professional Counselor, LPC
Verified Verified
Springfield, IL 62711
J. “Andrew” Dewey offers individual, couples, and family therapy to the Springfield area. He is a Licensed Professional Counselor in Illinois with six years of experience, including work within the DCFS. Andrew is a veteran of the United States Army and has a passion for helping other veterans achieve overall wellness. Andrew is SMART (Self-Management and Recovery Training) certified and is actively involved in advocacy for drug and alcohol policies. He hosts group therapy at the Springfield office starting March 2, 2023, every Thursday evening. Andrew holds a Master’s Degree in Clinical Mental Health from the University of Illinois
J. “Andrew” Dewey offers individual, couples, and family therapy to the Springfield area. He is a Licensed Professional Counselor in Illinois with six years of experience, including work within the DCFS. Andrew is a veteran of the United States Army and has a passion for helping other veterans achieve overall wellness. Andrew is SMART (Self-Management and Recovery Training) certified and is actively involved in advocacy for drug and alcohol policies. He hosts group therapy at the Springfield office starting March 2, 2023, every Thursday evening. Andrew holds a Master’s Degree in Clinical Mental Health from the University of Illinois
(217) 906-4149 View (217) 906-4149
Photo of Rebecca Marshall, LCPC, MA, EMDR, Counselor
Rebecca Marshall
Counselor, LCPC, MA, EMDR
Verified Verified
Springfield, IL 62703
I obtained my Bachelor’s degree in Psychology and my Master’s degree in Human Development Counseling, with a concentration in Marriage and Family therapy, both from the University of Illinois, Springfield.
I believe that the relationship between the therapist and client is very important. It’s very important to me that I create strong relationships with my clients based on trust and acceptance. I take a holistic approach, as our mental health is as important as our physical health, and they are often related to one another. I utilize cognitive behavioral therapy and a person-centered approach. I can assist people who have mood disorders, anxiety, grief, trauma, substance abuse, parenting and family conflicts and LGBTQ support. I specialize working with adolescents, adults, & couples
I obtained my Bachelor’s degree in Psychology and my Master’s degree in Human Development Counseling, with a concentration in Marriage and Family therapy, both from the University of Illinois, Springfield.
I believe that the relationship between the therapist and client is very important. It’s very important to me that I create strong relationships with my clients based on trust and acceptance. I take a holistic approach, as our mental health is as important as our physical health, and they are often related to one another. I utilize cognitive behavioral therapy and a person-centered approach. I can assist people who have mood disorders, anxiety, grief, trauma, substance abuse, parenting and family conflicts and LGBTQ support. I specialize working with adolescents, adults, & couples
(217) 635-3684 View (217) 635-3684
Photo of Shanna Shrum, Pre-Licensed Professional
Shanna Shrum
Pre-Licensed Professional
Verified Verified
1 Endorsed
Springfield, IL 62711
I am a MNDFL certified mindfulness instructor who is inspired and influenced by Internal Family Systems (aka Parts Work), Collaborative Therapy, liberation activist Rev.
Hello! I’m Shanna (she/her) and I will be accepting new clients in August 2024. I am drawn to working with people who have experienced systemic, interpersonal, financial, and work-related trauma, women, couples, LGBTQ+ folks and anyone who wishes to heal their heart amidst the challenges of the world. I strive to co-create a safe container with clients, so they feel open to explore and embrace all the parts of themselves, both light and dark. My style can best be described as playful, embodied, mindful, compassionate, and creative with a side of humor!
I am a MNDFL certified mindfulness instructor who is inspired and influenced by Internal Family Systems (aka Parts Work), Collaborative Therapy, liberation activist Rev.
Hello! I’m Shanna (she/her) and I will be accepting new clients in August 2024. I am drawn to working with people who have experienced systemic, interpersonal, financial, and work-related trauma, women, couples, LGBTQ+ folks and anyone who wishes to heal their heart amidst the challenges of the world. I strive to co-create a safe container with clients, so they feel open to explore and embrace all the parts of themselves, both light and dark. My style can best be described as playful, embodied, mindful, compassionate, and creative with a side of humor!
(217) 773-5975 View (217) 773-5975
Photo of Michelle L Stroheker, LCPC, CADC, LPC, Counselor
Michelle L Stroheker
Counselor, LCPC, CADC, LPC
Verified Verified
Springfield, IL 62704
I have experience in helping clients with stress and anxiety, depression, anger, coping with addictions, family conflicts, and trauma & abuse.
It can be difficult to find balance in life and healthy ways to cope while overcoming challenges, stressors, and past trauma. This can lead to addictions, mental health issues, poor overall health and wellness, and recurring trauma symptoms. We all need support and can learn to find healthy support even outside of therapy by improving communication skills, being able to resolve conflict effectively, and setting healthy boundaries with others. I am here to support & empower you in your journey of finding the best version of you by improving your emotional, physical, occupational, social, spiritual, and intellectual wellness.
I have experience in helping clients with stress and anxiety, depression, anger, coping with addictions, family conflicts, and trauma & abuse.
It can be difficult to find balance in life and healthy ways to cope while overcoming challenges, stressors, and past trauma. This can lead to addictions, mental health issues, poor overall health and wellness, and recurring trauma symptoms. We all need support and can learn to find healthy support even outside of therapy by improving communication skills, being able to resolve conflict effectively, and setting healthy boundaries with others. I am here to support & empower you in your journey of finding the best version of you by improving your emotional, physical, occupational, social, spiritual, and intellectual wellness.
(217) 275-2336 View (217) 275-2336

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.