Trauma and PTSD Therapists in Spring Grove, IL

Photo of Sharon Walker, LCSW, Clinical Social Work/Therapist
Sharon Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Spring Grove, IL 60081
Welcome! My name is Sharon Walker. As a Licensed Clinical Social Worker, I have a passion for walking alongside others who are struggling with challenges that life can bring for us all. My goal is to offer you a safe and non-judgmental space where you can begin to heal and achieve your goals. Many of the clients I serve present with Anxiety, Trauma-Related Outcomes, and Family/Relationship Issues as primary concerns. Cognitive Behavioral Therapy is my favorite method of approach. I also favor Eclectic Therapy, which allows me to integrate multiple approaches and tailor them to your unique needs.
Welcome! My name is Sharon Walker. As a Licensed Clinical Social Worker, I have a passion for walking alongside others who are struggling with challenges that life can bring for us all. My goal is to offer you a safe and non-judgmental space where you can begin to heal and achieve your goals. Many of the clients I serve present with Anxiety, Trauma-Related Outcomes, and Family/Relationship Issues as primary concerns. Cognitive Behavioral Therapy is my favorite method of approach. I also favor Eclectic Therapy, which allows me to integrate multiple approaches and tailor them to your unique needs.
(217) 712-3410 View (217) 712-3410
Photo of Kimberly J Malczynski, MA, LCPC, Counselor
Kimberly J Malczynski
Counselor, MA, LCPC
Verified Verified
Spring Grove, IL 60081
I also specialize in trauma such as domestic violence and sexual assault/abuse.
I want to assist you in uncovering your true potential that allows you to lead a life that is worth celebrating. We cannot change difficult situations in the past, but we can work together to better understand and resolve these obstacles. We can work together to help you change relationships, behavior patterns, or negative outlook that may hold you back from experiencing a fulfilling and meaningful life. If you are looking for support and guidance or you are ready to make changes in your life, I can help you work toward achieving your goals.
I also specialize in trauma such as domestic violence and sexual assault/abuse.
I want to assist you in uncovering your true potential that allows you to lead a life that is worth celebrating. We cannot change difficult situations in the past, but we can work together to better understand and resolve these obstacles. We can work together to help you change relationships, behavior patterns, or negative outlook that may hold you back from experiencing a fulfilling and meaningful life. If you are looking for support and guidance or you are ready to make changes in your life, I can help you work toward achieving your goals.
(815) 673-7431 View (815) 673-7431
Photo of Angela Serritella, LCSW, CADC, CCTP, Clinical Social Work/Therapist
Angela Serritella
Clinical Social Work/Therapist, LCSW, CADC, CCTP
Verified Verified
2 Endorsed
Spring Grove, IL 60081
Hello and thank you for taking the time to reach out! Do you ever have those days where things are especially challenging? Many of the people that I meet are navigating mental wellness, substance use, and/or traumatic events they have experienced. I'm a Licensed Clinical Social Worker as well as a Certified Alcohol and Drug Counselor. I also have extensive experience supporting teens/young adults who have experienced trauma, which led me to become a Certified Clinical Trauma Professional. Currently I work with adults and youth, and I'm a strong believer in the mental/physical health connection.
Hello and thank you for taking the time to reach out! Do you ever have those days where things are especially challenging? Many of the people that I meet are navigating mental wellness, substance use, and/or traumatic events they have experienced. I'm a Licensed Clinical Social Worker as well as a Certified Alcohol and Drug Counselor. I also have extensive experience supporting teens/young adults who have experienced trauma, which led me to become a Certified Clinical Trauma Professional. Currently I work with adults and youth, and I'm a strong believer in the mental/physical health connection.
(779) 704-6033 View (779) 704-6033
Photo of Jeanette Mazeikis, LCPC, Counselor
Jeanette Mazeikis
Counselor, LCPC
Verified Verified
Spring Grove, IL 60081
Hello! I’m a licensed counselor with over 7 years of experience. I commonly treat anxiety, depression, mood disorders, trauma, intrusive thoughts, anger problems, codependency/personal boundary issues, and interpersonal distress. I use a mix of Dialectical (DBT), Acceptance and Commitment (ACT), Attachment-based, Person-Centered, and Gestalt approaches. I am particularly interested in parent-child relationships and hope to help parents improve family functioning and satisfaction through parent-coaching. I strive to meet my clients where they are at in their journey towards healing and self-improvement.
Hello! I’m a licensed counselor with over 7 years of experience. I commonly treat anxiety, depression, mood disorders, trauma, intrusive thoughts, anger problems, codependency/personal boundary issues, and interpersonal distress. I use a mix of Dialectical (DBT), Acceptance and Commitment (ACT), Attachment-based, Person-Centered, and Gestalt approaches. I am particularly interested in parent-child relationships and hope to help parents improve family functioning and satisfaction through parent-coaching. I strive to meet my clients where they are at in their journey towards healing and self-improvement.
(773) 923-0588 View (773) 923-0588
Photo of Lisa Marie Sabol, MA, LCPC, Counselor
Lisa Marie Sabol
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Spring Grove, IL 60081
Not accepting new clients
I specialize in working with adults, couples, families, and children/adolescents with issues of emotional distress, childhood/family-of-origin issues, relational difficulties, struggles with identity, divorce, blended family, grief/loss, trauma, spiritual issues, low self-esteem, substance abuse and many other concerns.
You do not have to feel alone with your problems or hold painful feelings inside. I want to assist you in dealing with emotions more effectively, changing relationships, behavior patterns, or negative outlook that may hold you back from experiencing a fulfilling and meaningful life. Allow me to help empower you in making lasting changes in your life by working together as a team to pursue your personal goals.
I specialize in working with adults, couples, families, and children/adolescents with issues of emotional distress, childhood/family-of-origin issues, relational difficulties, struggles with identity, divorce, blended family, grief/loss, trauma, spiritual issues, low self-esteem, substance abuse and many other concerns.
You do not have to feel alone with your problems or hold painful feelings inside. I want to assist you in dealing with emotions more effectively, changing relationships, behavior patterns, or negative outlook that may hold you back from experiencing a fulfilling and meaningful life. Allow me to help empower you in making lasting changes in your life by working together as a team to pursue your personal goals.
(815) 649-5333 View (815) 649-5333
Photo of Taylor R Kaether, MS, LCPC
Taylor R Kaether
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
3 Endorsed
Spring Grove, IL 60081
I work with adolescents, adults, families and couples looking for support with anxiety, stress, depression, trauma, substance use, conflict and more.
We all face many challenges in our lives and may feel stuck looking for the answers. I believe that we all deserve the chance to discover the best version of ourselves. If you’re navigating the complexities of life transitions, or seeking solace and transformation, your needs and goals are at the forefront of our work together. Breaking free from the grips of our struggles can be difficult, and I am here to guide you through the process. I offer a safe and non-judgmental space where your experiences can be explored, validated and transformed. Together, we’ll uncover the unique strengths within you, building a foundation for change.
I work with adolescents, adults, families and couples looking for support with anxiety, stress, depression, trauma, substance use, conflict and more.
We all face many challenges in our lives and may feel stuck looking for the answers. I believe that we all deserve the chance to discover the best version of ourselves. If you’re navigating the complexities of life transitions, or seeking solace and transformation, your needs and goals are at the forefront of our work together. Breaking free from the grips of our struggles can be difficult, and I am here to guide you through the process. I offer a safe and non-judgmental space where your experiences can be explored, validated and transformed. Together, we’ll uncover the unique strengths within you, building a foundation for change.
(847) 322-2975 View (847) 322-2975
Photo of Audrey DaMore, LCSW , CADC, Clinical Social Work/Therapist
Audrey DaMore
Clinical Social Work/Therapist, LCSW , CADC
Verified Verified
1 Endorsed
Spring Grove, IL 60081
Are you feeling low or anxious, but can’t sort out why? Would you like to better understand your emotional and physical reactions? Maybe you’re noticing themes in your relationships and wondering how childhood experiences challenge these connections? Focused on soothing the nervous system and recognizing the parts that form you, our work together will help you restore your sense of wholeness. By honoring self-energy, letting go of burdens, and learning to trust your internal wisdom, you can find calm in everyday life.
Are you feeling low or anxious, but can’t sort out why? Would you like to better understand your emotional and physical reactions? Maybe you’re noticing themes in your relationships and wondering how childhood experiences challenge these connections? Focused on soothing the nervous system and recognizing the parts that form you, our work together will help you restore your sense of wholeness. By honoring self-energy, letting go of burdens, and learning to trust your internal wisdom, you can find calm in everyday life.
(779) 209-0965 View (779) 209-0965
Photo of Nancy Peterson Walz, LCSW, ACSW, Clinical Social Work/Therapist
Nancy Peterson Walz
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Spring Grove, IL 60081
Are you feeling overwhelmed worrying about finances, family, job and health concerns? Are you feeling depressed, anxious and isolated? I totally get it! So many people feel ashamed or weak when they want to seek help. Please do not let these feelings stop you. It is important to get the support & resources that you need now. It is in our nature to put others first. You need a safe place just for you to sort things out, express your feelings & fears then leave it there so you can be there for everyone else who needs you. Let me help!
Are you feeling overwhelmed worrying about finances, family, job and health concerns? Are you feeling depressed, anxious and isolated? I totally get it! So many people feel ashamed or weak when they want to seek help. Please do not let these feelings stop you. It is important to get the support & resources that you need now. It is in our nature to put others first. You need a safe place just for you to sort things out, express your feelings & fears then leave it there so you can be there for everyone else who needs you. Let me help!
(815) 240-8616 View (815) 240-8616
Photo of Jill Horan, LCSW, MSW, Clinical Social Work/Therapist
Jill Horan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Spring Grove, IL 60081
Not accepting new clients
I am not currently accepting new clients, but other therapists at my office are available. I believe that you know yourself better than anyone and that a trusting and secure partnership between client and therapist is essential to successfully reaching your treatment goals. I strive to create this collaborative relationship with you and to provide you with the tools, support, and education necessary to overcome obstacles in your life. We can work together to help you change relationships, negative outlook, or behavior patterns that are holding you back from feeling fulfilled or happy.
I am not currently accepting new clients, but other therapists at my office are available. I believe that you know yourself better than anyone and that a trusting and secure partnership between client and therapist is essential to successfully reaching your treatment goals. I strive to create this collaborative relationship with you and to provide you with the tools, support, and education necessary to overcome obstacles in your life. We can work together to help you change relationships, negative outlook, or behavior patterns that are holding you back from feeling fulfilled or happy.
(847) 260-9634 View (847) 260-9634

More Therapists Nearby

Photo of Gina Collori, LCSW, CADC, Clinical Social Work/Therapist
Gina Collori
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
McHenry, IL 60050
I truly believe that we have the capacity to heal, adapt and transform our lives. When given the right tools and support, we become empowered for change. The primary focus of my practice is support individuals as they work to cope and heal from complex trauma, addictive behaviors, and codependency. I strive to nurture and empower my clients without enabling. I am neurodivergent-affirming and support my clients in developing feeling understandings of themselves. I hold a warm, down to earth, and non-judgmental therapeutic space where all can feel secure.
I truly believe that we have the capacity to heal, adapt and transform our lives. When given the right tools and support, we become empowered for change. The primary focus of my practice is support individuals as they work to cope and heal from complex trauma, addictive behaviors, and codependency. I strive to nurture and empower my clients without enabling. I am neurodivergent-affirming and support my clients in developing feeling understandings of themselves. I hold a warm, down to earth, and non-judgmental therapeutic space where all can feel secure.
(847) 347-0387 View (847) 347-0387
Photo of Sara A Forster, LCSW, CADC, Clinical Social Work/Therapist
Sara A Forster
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
2 Endorsed
McHenry, IL 60050
I have experience and knowledge working with individuals who live with; depression, anxiety, bi-polar, personality disorders, schizophrenia, PTSD, substance abuse disorder, suicide and self-harm, LGBTQ+, and grief. I have an education in evidence-based therapies, such as but not limited to: cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, harm-reduction, and SMART recovery. I acknowledge the uncertainty that comes with starting therapy, you’re not alone. I urge you though to not let fear stop you from getting the help you deserve.
I have experience and knowledge working with individuals who live with; depression, anxiety, bi-polar, personality disorders, schizophrenia, PTSD, substance abuse disorder, suicide and self-harm, LGBTQ+, and grief. I have an education in evidence-based therapies, such as but not limited to: cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, harm-reduction, and SMART recovery. I acknowledge the uncertainty that comes with starting therapy, you’re not alone. I urge you though to not let fear stop you from getting the help you deserve.
(815) 859-8087 View (815) 859-8087
Photo of Torrie L Benson-Pryor, LCSW, Clinical Social Work/Therapist
Torrie L Benson-Pryor
Clinical Social Work/Therapist, LCSW
Verified Verified
McHenry, IL 60050
Waitlist for new clients
My experience in social services consists of 20+ years of growth, first as a case manager and Social Svc. Director prior to licensure, then clinical experience as a child and family therapist in community mental health, an LCSW in an small group practice, and now my own practice since February 2016. I have extensive knowledge working with people living with grief/loss, Childhood trauma, Depression, Anxiety/Panic disorders, PTSD, ADHD, Bipolar disorder, and Personality disorders. I am experienced and passionate about working with First Responders, Military, Medical Professional, and anyone that has had traumatic experiences.
My experience in social services consists of 20+ years of growth, first as a case manager and Social Svc. Director prior to licensure, then clinical experience as a child and family therapist in community mental health, an LCSW in an small group practice, and now my own practice since February 2016. I have extensive knowledge working with people living with grief/loss, Childhood trauma, Depression, Anxiety/Panic disorders, PTSD, ADHD, Bipolar disorder, and Personality disorders. I am experienced and passionate about working with First Responders, Military, Medical Professional, and anyone that has had traumatic experiences.
(815) 322-6310 View (815) 322-6310
Photo of Mindy R Tomlinson, MA, LCPC, Counselor
Mindy R Tomlinson
Counselor, MA, LCPC
Verified Verified
1 Endorsed
McHenry, IL 60050
The poet Rumi said, “The wound is the place where the Light enters you.” Emotional wounding is a very real part of human experience. It can happen as a result of trauma, loss, rejection, a serious health diagnosis or unwanted change. Like a physical wound, if left untreated it can become infected and lead to symptoms like anxiety and depression. My name is Mindy Tomlinson and I am a Licensed Clinical Professional Counselor. I work with individuals to heal their wounds and enter the light where insight, clarity and acceptance lead to a renewed sense of normalcy and peace in their lives.
The poet Rumi said, “The wound is the place where the Light enters you.” Emotional wounding is a very real part of human experience. It can happen as a result of trauma, loss, rejection, a serious health diagnosis or unwanted change. Like a physical wound, if left untreated it can become infected and lead to symptoms like anxiety and depression. My name is Mindy Tomlinson and I am a Licensed Clinical Professional Counselor. I work with individuals to heal their wounds and enter the light where insight, clarity and acceptance lead to a renewed sense of normalcy and peace in their lives.
(815) 345-2693 View (815) 345-2693
Photo of Kimberley Ann Giannini, PhD, LCPC, Counselor
Kimberley Ann Giannini
Counselor, PhD, LCPC
Verified Verified
McHenry, IL 60051
I specializes in trauma, PTSD, and anxiety.
Nobody can go back and start a new beginning but anyone can start today and make a new ending" -Maria Robinson. We cannot change what has happened in our past; however, we can start today and change how our future pans out. My name is Kimberley Giannini and I want to assist you in creating a meaningful purposeful life through creating a better understanding and resolving life obstacles. I am dedicated to assisting my clients in achieving personal life sanctification and well-being. My approach to therapy is evidence-based and holistic.
I specializes in trauma, PTSD, and anxiety.
Nobody can go back and start a new beginning but anyone can start today and make a new ending" -Maria Robinson. We cannot change what has happened in our past; however, we can start today and change how our future pans out. My name is Kimberley Giannini and I want to assist you in creating a meaningful purposeful life through creating a better understanding and resolving life obstacles. I am dedicated to assisting my clients in achieving personal life sanctification and well-being. My approach to therapy is evidence-based and holistic.
(708) 572-4760 View (708) 572-4760
Photo of Jenn Pagone, LCPC, LPC, Counselor
Jenn Pagone
Counselor, LCPC, LPC
Verified Verified
2 Endorsed
McHenry, IL 60051
Not accepting new clients
Certified & advanced trained in IFS, EMDR, Clinical Hypnotherapy, & Trauma-Focused Equine-Assisted Psychotherapy.
Utilizing an empowering and authentic approach I assist clients in identifying core issues and learn how to express their thoughts and feelings beneath the symptoms with which they struggle. Symptom relief and permanent healing are intentional goals. Treatment goals are determined by using a collaborative approach with an aim to increase insight and implement strategies to improve functioning and satisfaction with life and relationships. I believe that my clients have everything they need inside of themselves to heal. I teach them to be a student of themselves and increase confidence and mastery over their lives.
Certified & advanced trained in IFS, EMDR, Clinical Hypnotherapy, & Trauma-Focused Equine-Assisted Psychotherapy.
Utilizing an empowering and authentic approach I assist clients in identifying core issues and learn how to express their thoughts and feelings beneath the symptoms with which they struggle. Symptom relief and permanent healing are intentional goals. Treatment goals are determined by using a collaborative approach with an aim to increase insight and implement strategies to improve functioning and satisfaction with life and relationships. I believe that my clients have everything they need inside of themselves to heal. I teach them to be a student of themselves and increase confidence and mastery over their lives.
(773) 797-9582 View (773) 797-9582
Photo of Kathleen Hundt Terzinski, MA, LCPC, Counselor
Kathleen Hundt Terzinski
Counselor, MA, LCPC
Verified Verified
1 Endorsed
McHenry, IL 60050
Inspired by experiences with trauma, I focus on learning effective interventions for those traumatized by nature or by other people.
I am a Licensed Clinical Professional Counselor (LCPC), National Certified Counselor and a fully trained Eye Movement Desensitization and Reprocessing (EMDR) therapist . I received my Master of Arts/Science degree from Roosevelt University. I specialize in Trauma, Post-Traumatic Stress Disorder (PTSD),anxiety, depression, addictions, fears, guilt and a range of life adjustment issues. I work with individuals to help make sense of the past to understand and neutralize the negative influence it has on present functioning and relationships. By clearing up the "debri" from the past, we can fully focus on being our best in the present and future.
Inspired by experiences with trauma, I focus on learning effective interventions for those traumatized by nature or by other people.
I am a Licensed Clinical Professional Counselor (LCPC), National Certified Counselor and a fully trained Eye Movement Desensitization and Reprocessing (EMDR) therapist . I received my Master of Arts/Science degree from Roosevelt University. I specialize in Trauma, Post-Traumatic Stress Disorder (PTSD),anxiety, depression, addictions, fears, guilt and a range of life adjustment issues. I work with individuals to help make sense of the past to understand and neutralize the negative influence it has on present functioning and relationships. By clearing up the "debri" from the past, we can fully focus on being our best in the present and future.
(224) 637-1596 View (224) 637-1596
Photo of Ella (Elzbieta) Wojnarowska, MS, LCPC, NCC, CCTP
Ella (Elzbieta) Wojnarowska
Licensed Clinical Professional Counselor, MS, LCPC, NCC, CCTP
Verified Verified
Fox Lake, IL 60020
I am a Licensed Clinical Professional Counselor and a Certified Clinical Trauma Professional.
If you have been anxious, depressed, confused, or overwhelmed, I am here to help. I am committed to provide a safe and supportive space for you to explore, heal, and thrive. I will assist you with understanding how your experiences and values inform your decision making, communication with others, and choices of coping skills. I will collaborate with you on finding healthier approaches and more effective coping strategies. I am determined to use my education and experience to help you become more resilient.
I am a Licensed Clinical Professional Counselor and a Certified Clinical Trauma Professional.
If you have been anxious, depressed, confused, or overwhelmed, I am here to help. I am committed to provide a safe and supportive space for you to explore, heal, and thrive. I will assist you with understanding how your experiences and values inform your decision making, communication with others, and choices of coping skills. I will collaborate with you on finding healthier approaches and more effective coping strategies. I am determined to use my education and experience to help you become more resilient.
(224) 212-1026 View (224) 212-1026
Photo of Tracy Soos, LCPC, CADC, ERYT, Counselor
Tracy Soos
Counselor, LCPC, CADC, ERYT
Verified Verified
2 Endorsed
McHenry, IL 60050
I am also committed to helping individuals diagnosed with Borderline Personality Disorder, trauma & acute stress disorders and have specific training working with individuals diagnosed with severe health conditions including heart disease, obesity, stroke, perinatal bereavement, compulsive over-eating and pre/post-op weight loss surgery patients.
I have been helping clients for the past 24 years working through their mental health and substance use challenges. I am committed to helping you reducing your stress and better manage/change your overall mood through a variety of counseling & stress management techniques. I can help you increase your self-esteem, self worth and work through any body image and acceptance issues that may be challenging your patience. I truly understand anxiety disorders, codependency, health issues, relationship issues, women specific issues, depression and post-partum depressive disorders. I would love to help you make lasting lifestyle changes.
I am also committed to helping individuals diagnosed with Borderline Personality Disorder, trauma & acute stress disorders and have specific training working with individuals diagnosed with severe health conditions including heart disease, obesity, stroke, perinatal bereavement, compulsive over-eating and pre/post-op weight loss surgery patients.
I have been helping clients for the past 24 years working through their mental health and substance use challenges. I am committed to helping you reducing your stress and better manage/change your overall mood through a variety of counseling & stress management techniques. I can help you increase your self-esteem, self worth and work through any body image and acceptance issues that may be challenging your patience. I truly understand anxiety disorders, codependency, health issues, relationship issues, women specific issues, depression and post-partum depressive disorders. I would love to help you make lasting lifestyle changes.
(815) 584-0108 View (815) 584-0108
Photo of Tracy Marie Cooper, MSW, LSW, Clinical Social Work/Therapist
Tracy Marie Cooper
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Fox Lake, IL 60020
In my career, I have worked with many populations and have enjoyed helping empower my clients to reach their goals. Being trained to address trauma, I understand how it can impact someone’s life and understand the importance of how the experiences in someone’s life can have a lasting impact. I also try to provide a safe accepting environment that is nonjudgmental. I look forward to getting to know you!
In my career, I have worked with many populations and have enjoyed helping empower my clients to reach their goals. Being trained to address trauma, I understand how it can impact someone’s life and understand the importance of how the experiences in someone’s life can have a lasting impact. I also try to provide a safe accepting environment that is nonjudgmental. I look forward to getting to know you!
(224) 218-5077 View (224) 218-5077
Photo of Franci Zingrone - Dr. Franci Zingrone & Associates, PsyD, CCTP, Psychologist
Dr. Franci Zingrone & Associates
Psychologist, PsyD, CCTP
Verified Verified
1 Endorsed
McHenry, IL 60050
Welcome! We are a small, private, multi-clinician practice. I am a supervising clinical psychologist, and am passionate about helping people overcome obstacles in their lives, particularly those stemming from traumatic experiences and events. These can include (but are not limited to) toxic relationships, divorce, car accidents, loss of a loved one, abuse/neglect (physical, sexual, verbal or emotional), domestic violence and secondary trauma.
Welcome! We are a small, private, multi-clinician practice. I am a supervising clinical psychologist, and am passionate about helping people overcome obstacles in their lives, particularly those stemming from traumatic experiences and events. These can include (but are not limited to) toxic relationships, divorce, car accidents, loss of a loved one, abuse/neglect (physical, sexual, verbal or emotional), domestic violence and secondary trauma.
(815) 828-4616 View (815) 828-4616

See more therapy options for Spring Grove

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.