Female Therapists in South Holland, IL

My name is Meredith Patterson. I am a Licensed Clinical Professional Counselor and started practicing in 2017. I received my master's degree in Community Counseling from National Louis University. I have experience in working with adolescents and adults utilizing Dialectic Behavior Therapy (DBT) and Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT). The goal is to help clients overcome the barriers that keep them from living the life they want to live. I am passionate about helping clients see their full potential and move past the things that have kept them stuck.

Together on the outside but feeling like a wreck on the inside? Some days, you feel like you are hanging on by a thread. Life hasn’t entirely panned out the way you thought it would. Overwhelmed by self-doubt and worry, that inner critic won’t go away. You appear fine but feel like the smallest thing might break you, expose you. The shame in the pit of your stomach continues to grow. What will others say? What will they think? Together, let's unravel that knot of the past and ease your tension. Let's work together on ways to feel better now while also getting to the root of your discomfort so you can be free to enjoy this moment!

Most couples long for intimacy and connection and want to be heard, understood, and supported by their partner. Challenges such as changes in dynamics, betrayals, and unmet needs can take a toll on relationships. Sometimes, when these challenges arise, we lack the tools and resources to overcome them. Since most of us were not taught how to effectively communicate our needs, set boundaries, and resolve conflict, getting back on track can be difficult.

Let's give you the healing you deserve by challenging unhealthy thought patterns and beliefs, discovering who YOU are and what you really want, and learning how to set boundaries and improve relationships. I am a compassionate therapist dedicated to walking alongside clients on their journey towards growth. My goal is to create an emotionally safe and empowering environment where all feelings are welcomed and explored without judgment. I focus on individual therapy, addressing relational and childhood trauma, life transitions (such as parenting, divorce, job changes), and grief.

Hey friend! Therapy looks great on you! I am here to support you in hitting that refresh button for a more emotionally intelligent & improved YOU. I totally get it...Life can feel hard and unbearable at times and that truly sucks! But if you feel like you are carrying the burden of life alone, we can work together so you do not feel alone in this. My ideal client is ready to put in the work and is open to learning new ways to improve their mental health and their life!

The goal of Heal Thyself Counseling Services is to create a supportive therapeutic environment where clients can explore their own emotional needs and overcome barriers that limit their full potential by meeting each client where they are most comfortable - at their home, in office, or online. I have professionally served individuals, families, and children for more than 6 years. Using cognitive therapy techniques and psycho-education as the backbone for treatment planning, I can help you develop a clear plan for improving your life and important life relationships.

In therapy, you can anticipate being acknowledged, valued, and treated with respect. Your journey is unique, and I hope to best understand your needs through a supportive and empathic therapeutic bond.

My ideal client knows why they are in therapy. They can verbalize the need for change and are not afraid to ask for help. My ideal client comes into each session ready to do the work, yet prepared for how tough it may be. My ideal client is vulnerable, yet strong; and knowledgeable, yet willing to listen. I strive to encourage you to be your best self, by gently challenging you, helping you get unstuck, and creating room for us to pinpoint your growth areas. I am excited for you to be better.