Anger Management Therapists in South Elgin, IL

Photo of Linda Anderson, LCSW, Clinical Social Work/Therapist
Linda Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
South Elgin, IL 60177
Hello, my name is Linda K. Anderson. I am a Licensed Clinical Social Worker in the state of Illinois. I am a native of Tennessee, and I enjoy meeting people. As a therapist I value everyone; I have been in the clinical field for twenty-nine years. I am passionate and a good listener. My scope of practice is Individual therapy primarily with adults and seniors. My community of focus are young adults, adults and seniors. I am comfortable treating symptoms of major depression, generalized anxiety, anger, DMDD and domestic violence.
Hello, my name is Linda K. Anderson. I am a Licensed Clinical Social Worker in the state of Illinois. I am a native of Tennessee, and I enjoy meeting people. As a therapist I value everyone; I have been in the clinical field for twenty-nine years. I am passionate and a good listener. My scope of practice is Individual therapy primarily with adults and seniors. My community of focus are young adults, adults and seniors. I am comfortable treating symptoms of major depression, generalized anxiety, anger, DMDD and domestic violence.
(312) 626-7594 View (312) 626-7594
Photo of Alison L. Andrews, MSW, LCSW, Clinical Social Work/Therapist
Alison L. Andrews
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
South Elgin, IL 60177
I have 20 years of experience working with children, adolescents, and families dealing with a wide range of concerns including depression, anxiety, ADHD, anger, autism, grief, trauma, family conflict, self-harm, school problems, and relationship issues to name a few.
I value the importance of the client-therapist relationship and strive to assist clients in gaining insights into their behavior. I attentively listen to each client empathetically, to help identify and define target problems, and together we develop the therapeutic treatment plan to best meet their unique needs and goals. I collaborate with schools, doctors, and other sources to assist in advocating for my clients. In addition, I provide tools, strategies, and resources to increase my clients’ coping and problem-solving skills that can be of life long benefit to my clients.
I have 20 years of experience working with children, adolescents, and families dealing with a wide range of concerns including depression, anxiety, ADHD, anger, autism, grief, trauma, family conflict, self-harm, school problems, and relationship issues to name a few.
I value the importance of the client-therapist relationship and strive to assist clients in gaining insights into their behavior. I attentively listen to each client empathetically, to help identify and define target problems, and together we develop the therapeutic treatment plan to best meet their unique needs and goals. I collaborate with schools, doctors, and other sources to assist in advocating for my clients. In addition, I provide tools, strategies, and resources to increase my clients’ coping and problem-solving skills that can be of life long benefit to my clients.
(331) 259-8744 View (331) 259-8744
Photo of Karen Foreman - Clear Path Counseling, LCSW, MSW, MS, Clinical Social Work/Therapist
Clear Path Counseling
Clinical Social Work/Therapist, LCSW, MSW, MS
Verified Verified
7 Endorsed
South Elgin, IL 60177
At Clear Path Counseling, we know how hard it can be to reach out for help, but we also believe everyone deserves the chance to unlock their full potential and enjoy brighter days ahead. If you or a loved one are experiencing any of the following, we want to help: Anxiety, Depression & Mood Disorders, Life Transitions, Stress Management, Relationship/Communication Issues, Divorce/Family Conflict, Low Self Esteem, Grief/Bereavement, Emotional Regulation, Behavioral/Social Skill Concerns, ADHD, Substance Abuse/Addiction, Trauma, Anger Management. Feel free to check out our website to learn more about our clinicians!
At Clear Path Counseling, we know how hard it can be to reach out for help, but we also believe everyone deserves the chance to unlock their full potential and enjoy brighter days ahead. If you or a loved one are experiencing any of the following, we want to help: Anxiety, Depression & Mood Disorders, Life Transitions, Stress Management, Relationship/Communication Issues, Divorce/Family Conflict, Low Self Esteem, Grief/Bereavement, Emotional Regulation, Behavioral/Social Skill Concerns, ADHD, Substance Abuse/Addiction, Trauma, Anger Management. Feel free to check out our website to learn more about our clinicians!
(630) 449-3272 View (630) 449-3272
Photo of Dawn G Zappitelli, LCSW, MSW, Clinical Social Work/Therapist
Dawn G Zappitelli
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
South Elgin, IL 60177
I enjoy working with individuals of any age, couples, and families who are experiencing issues with grief, depression, anxiety, impulsiveness, anger, life transitions, trauma, divorce, attention, behavior, Christian faith, and relationships.
Successful counseling occurs when you find a therapist you can connect with, who makes you feel heard and values your thoughts and goals for the future. A positive therapist who enjoys learning who you are, and building on your strengths. If you allow me to walk with you in your struggles and victories, I will give you fair and honest feedback, and will challenge you to attain your goals. My Masters Degree from Aurora University, my rich work experience, as well as my own life journey give me valuable insights and wisdom that help me relate to my clients.
I enjoy working with individuals of any age, couples, and families who are experiencing issues with grief, depression, anxiety, impulsiveness, anger, life transitions, trauma, divorce, attention, behavior, Christian faith, and relationships.
Successful counseling occurs when you find a therapist you can connect with, who makes you feel heard and values your thoughts and goals for the future. A positive therapist who enjoys learning who you are, and building on your strengths. If you allow me to walk with you in your struggles and victories, I will give you fair and honest feedback, and will challenge you to attain your goals. My Masters Degree from Aurora University, my rich work experience, as well as my own life journey give me valuable insights and wisdom that help me relate to my clients.
(630) 517-0139 View (630) 517-0139
Photo of Daffaney Burnside, LCSW, Clinical Social Work/Therapist
Daffaney Burnside
Clinical Social Work/Therapist, LCSW
Verified Verified
South Elgin, IL 60177
Hello. My name is Daffaney Burnside. I am licensed clinical therapist (LCSW). I am very passionate about counseling and supporting people in their clinical journey to creating a healthier version of themselves. I specialize in helping individuals manage anxiety, depression, childhood -present traumas and recent life adjustments: loss-grief, relationships, marriage, divorce, parenting and stressors within employment, school environments, etc. I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations.
Hello. My name is Daffaney Burnside. I am licensed clinical therapist (LCSW). I am very passionate about counseling and supporting people in their clinical journey to creating a healthier version of themselves. I specialize in helping individuals manage anxiety, depression, childhood -present traumas and recent life adjustments: loss-grief, relationships, marriage, divorce, parenting and stressors within employment, school environments, etc. I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations.
(312) 626-7594 View (312) 626-7594
Photo of Eric J Nielsen, LPC, Licensed Professional Counselor
Eric J Nielsen
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
South Elgin, IL 60177
Congratulations. You might not know it but you have taken the first big step in your mental health journey. By researching Mental Health Professionals you have made a conscious decision to heal your mind and have acknowledged that you are worth that healing. You may be asking yourself, “How do I know what therapist is best for me? Where do I even start in finding the right fit?” The answers to those questions are simple. Find a Counselor that is like minded. Pick someone that you feel will connect with you. I advise prospective clients that success in the therapy room comes when people connect-not through degrees and certifications.
Congratulations. You might not know it but you have taken the first big step in your mental health journey. By researching Mental Health Professionals you have made a conscious decision to heal your mind and have acknowledged that you are worth that healing. You may be asking yourself, “How do I know what therapist is best for me? Where do I even start in finding the right fit?” The answers to those questions are simple. Find a Counselor that is like minded. Pick someone that you feel will connect with you. I advise prospective clients that success in the therapy room comes when people connect-not through degrees and certifications.
(630) 593-7665 View (630) 593-7665
Photo of Karen M Bridwell, MA, LCPC, Counselor
Karen M Bridwell
Counselor, MA, LCPC
Verified Verified
South Elgin, IL 60177
There are varieties of reasons why people seek counseling, but no matter what the motivation, I believe they want and need to be accepted right where they are. I approach each person's unique story from a nonjudgmental position, as I seek to understand their perspective in an effort to help them overcome their challenges. Developing a therapeutic relationship is important as the client and I work together in deciding, developing, and pursuing agreed upon objectives. I consider it a privilege to serve others and help them for a time on their life's journey.
There are varieties of reasons why people seek counseling, but no matter what the motivation, I believe they want and need to be accepted right where they are. I approach each person's unique story from a nonjudgmental position, as I seek to understand their perspective in an effort to help them overcome their challenges. Developing a therapeutic relationship is important as the client and I work together in deciding, developing, and pursuing agreed upon objectives. I consider it a privilege to serve others and help them for a time on their life's journey.
(224) 365-8317 View (224) 365-8317
Photo of Crystal Villegas @ St. Charles Counseling, LCPC, Counselor
Crystal Villegas @ St. Charles Counseling
Counselor, LCPC
Verified Verified
South Elgin, IL 60177
Hello! My name is Crystal Villegas (she/her/hers). I began my career in Phoenix, Arizona soon after graduating and took a huge leap of faith in 2020 and moved to the amazing city of Chicago where I have continued my career as a bilingual Spanish-speaking counselor. I have a background in social work, where I have worked primarily in child protective services, foster care, and adoptions. I also received my Crisis Intervention and Victimology Certifications in 2013, which allowed me the opportunity to work alongside law enforcement in the victim services department in Tucson, Arizona.
Hello! My name is Crystal Villegas (she/her/hers). I began my career in Phoenix, Arizona soon after graduating and took a huge leap of faith in 2020 and moved to the amazing city of Chicago where I have continued my career as a bilingual Spanish-speaking counselor. I have a background in social work, where I have worked primarily in child protective services, foster care, and adoptions. I also received my Crisis Intervention and Victimology Certifications in 2013, which allowed me the opportunity to work alongside law enforcement in the victim services department in Tucson, Arizona.
(224) 243-6358 View (224) 243-6358
Photo of Erin Olszewski @ St. Charles Counseling, MA, LPC, Licensed Professional Counselor
Erin Olszewski @ St. Charles Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
South Elgin, IL 60177
I work with individuals and couples both in person and online, via telehealth. I've worked frequently with trauma and have received EMDR and Gottman Level 1 training. I believe in the power of perspective and utilizing internal strengths to overcome life’s difficulties and hardships. Therapy is a great way to explore what has been holding you back in life and find new pathways to changes in your life that you desire. I know this process can be difficult and I work hard to ensure that my office is a judgment-free safe space where you can explore yourself and the process.
I work with individuals and couples both in person and online, via telehealth. I've worked frequently with trauma and have received EMDR and Gottman Level 1 training. I believe in the power of perspective and utilizing internal strengths to overcome life’s difficulties and hardships. Therapy is a great way to explore what has been holding you back in life and find new pathways to changes in your life that you desire. I know this process can be difficult and I work hard to ensure that my office is a judgment-free safe space where you can explore yourself and the process.
(630) 626-8313 View (630) 626-8313
Photo of Kenneth Kuhn - St. Charles Counseling, Marriage & Family Therapist
St. Charles Counseling
Marriage & Family Therapist
Verified Verified
1 Endorsed
South Elgin, IL 60177
St. Charles Counseling is a private practice located in St. Charles, Illinois. We have been serving the Fox Valley area since 2005. We place a focus on clinical excellence and making the most significant impact possible - in the lives of those we serve as individuals, as a couple or with their families.
St. Charles Counseling is a private practice located in St. Charles, Illinois. We have been serving the Fox Valley area since 2005. We place a focus on clinical excellence and making the most significant impact possible - in the lives of those we serve as individuals, as a couple or with their families.
(331) 260-0978 View (331) 260-0978

More Therapists Nearby

Photo of Deborah L Conley - Deborah L. Conley, Ltd, LCSW, Clinical Social Work/Therapist
Deborah L. Conley, Ltd
Clinical Social Work/Therapist, LCSW
Verified Verified
Elgin, IL 60123
As a Child Therapist, I help children with coping strategies who are experiencing managing different emotions such as anger or anxiety.
Working with children and their families has always been the core of my practice. As a systems therapist, working with the family is as important as working with the child that presents for treatment. My primary focus is helping families in conflictual custody cases choose a more peaceful way of resolving problems in a more constructive and less adversarial way that minimizes the emotional pain for all family members, especially the children.
As a Child Therapist, I help children with coping strategies who are experiencing managing different emotions such as anger or anxiety.
Working with children and their families has always been the core of my practice. As a systems therapist, working with the family is as important as working with the child that presents for treatment. My primary focus is helping families in conflictual custody cases choose a more peaceful way of resolving problems in a more constructive and less adversarial way that minimizes the emotional pain for all family members, especially the children.
(847) 379-5713 View (847) 379-5713
Photo of Jennifer Froemel - Innovative Counseling Partners, PLLC, LPC, MA, Counselor
Innovative Counseling Partners, PLLC
Counselor, LPC, MA
Verified Verified
Elgin, IL 60123
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Danielle Kosanovich, LCPC, CADC, Counselor
Danielle Kosanovich
Counselor, LCPC, CADC
Verified Verified
Saint Charles, IL 60174
I have a diverse range of experience including but not limited to: school related issues, learning disabilities, trauma, anxiety, bipolar disorder, life transitions, depression, addiction, grief/loss, PTSD, relationship issues, developmental delays, anger management, co-dependency, parenting issues, and life changes.
Hello, have you been feeling stuck lately? Are life’s issues starting to take a toll on you? Well, you’ve come to the right place. I understand the decision to begin counseling is not easy and shows an internal strength we don’t always recognize in ourselves. As a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor, I am passionate about empowering you to overcome obstacles and achieve recovery.
I have a diverse range of experience including but not limited to: school related issues, learning disabilities, trauma, anxiety, bipolar disorder, life transitions, depression, addiction, grief/loss, PTSD, relationship issues, developmental delays, anger management, co-dependency, parenting issues, and life changes.
Hello, have you been feeling stuck lately? Are life’s issues starting to take a toll on you? Well, you’ve come to the right place. I understand the decision to begin counseling is not easy and shows an internal strength we don’t always recognize in ourselves. As a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor, I am passionate about empowering you to overcome obstacles and achieve recovery.
(847) 393-0130 View (847) 393-0130
Photo of Kristina Pomagier, LCSW, CADC, Clinical Social Work/Therapist
Kristina Pomagier
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Elgin, IL 60124
Greetings, My name is Kristina Pomagier. My ideal clients are children, adolescents, and adults who have experienced a variety of mental health issues including trauma, attachment disruptions, grief and loss, depression, and/or anxiety. Severe mental health issues, psychosis (hallucinations and delusional thinking), and personality disorders. Suicidal ideation and/or self-injurious thoughts or behaviors. Children, adolescents, and adults experiencing mood instability, emotional disturbance, or anger management. Specialized training in substance abuse across the lifespan. Sports performance. I look forward to helping you!
Greetings, My name is Kristina Pomagier. My ideal clients are children, adolescents, and adults who have experienced a variety of mental health issues including trauma, attachment disruptions, grief and loss, depression, and/or anxiety. Severe mental health issues, psychosis (hallucinations and delusional thinking), and personality disorders. Suicidal ideation and/or self-injurious thoughts or behaviors. Children, adolescents, and adults experiencing mood instability, emotional disturbance, or anger management. Specialized training in substance abuse across the lifespan. Sports performance. I look forward to helping you!
(779) 244-4508 View (779) 244-4508
Photo of Diane Fuhs, MA, LCPC, Counselor
Diane Fuhs
Counselor, MA, LCPC
Verified Verified
Elgin, IL 60123
WHEN LIFE CHANGES OR NEEDS TO CHANGE, you want to figure out what this means for you and those around you - especially during times of crisis, when you simply feel stuck, or when overwhelmed by more than one problem. I work very successfully with adults and teens to tackle difficult problems - including LIFE TRANSITIONS AND RELATIONSHIP CHALLENGES OF ALL TYPES whether partner, parent/teen, professional or personal - and help you gently move through any deeply felt emotions of loss, frustration, or anger. I help you navigate through tough periods of stress, sadness, depression, and/or crippling anxiety symptoms - and guide you to enjoy renewed hope.
WHEN LIFE CHANGES OR NEEDS TO CHANGE, you want to figure out what this means for you and those around you - especially during times of crisis, when you simply feel stuck, or when overwhelmed by more than one problem. I work very successfully with adults and teens to tackle difficult problems - including LIFE TRANSITIONS AND RELATIONSHIP CHALLENGES OF ALL TYPES whether partner, parent/teen, professional or personal - and help you gently move through any deeply felt emotions of loss, frustration, or anger. I help you navigate through tough periods of stress, sadness, depression, and/or crippling anxiety symptoms - and guide you to enjoy renewed hope.
(847) 457-1357 View (847) 457-1357
Photo of Robert Jackman, MS, LCPC, NCC, Counselor
Robert Jackman
Counselor, MS, LCPC, NCC
Verified Verified
Elgin, IL 60123
I have expertise in inner child work, relationship issues, depression, recovery from sexual abuse, life transitions, codependency, anxiety, self esteem and anger to name a few.
My style is to respect your strengths to help you foster insights into making your life better. I enjoy my work and utilize a variety of proven clinical skills and common sense. You may be going through a new issue and find it overwhelming, or you may be repeating an old behvioral pattern. I have a very interactive style and like to give homework to keep the progress going so you can move on in a healthy productive way. Call or e-mail today for a free consultation. Look for my best selling books on AMAZON: Healing Your Lost Inner Child and Healing Your Wounded Relationship. Or my YouTube channel: The Art of Practical Wisdom.
I have expertise in inner child work, relationship issues, depression, recovery from sexual abuse, life transitions, codependency, anxiety, self esteem and anger to name a few.
My style is to respect your strengths to help you foster insights into making your life better. I enjoy my work and utilize a variety of proven clinical skills and common sense. You may be going through a new issue and find it overwhelming, or you may be repeating an old behvioral pattern. I have a very interactive style and like to give homework to keep the progress going so you can move on in a healthy productive way. Call or e-mail today for a free consultation. Look for my best selling books on AMAZON: Healing Your Lost Inner Child and Healing Your Wounded Relationship. Or my YouTube channel: The Art of Practical Wisdom.
(630) 721-5765 View (630) 721-5765
Photo of Katie Berry, LCPC, Counselor
Katie Berry
Counselor, LCPC
Verified Verified
Elgin, IL 60121  (Online Only)
My therapeutic approach is compassionate, validating, and empathic. I believe that everyone wants to feel heard, understood, valued, and validated and I work with you to gain an understanding of who you are and what you want. I believe therapy is a very personal journey and I strive to ensure every client feels incredible support. I believe that therapy is a healing process. We find the parts of ourselves that need healing to lead us to a better quality of life. I work with all races, sexual orientations, and genders. A favorite quote that I relate to therapy is, "Be messy and complicated and afraid and show up anyway."
My therapeutic approach is compassionate, validating, and empathic. I believe that everyone wants to feel heard, understood, valued, and validated and I work with you to gain an understanding of who you are and what you want. I believe therapy is a very personal journey and I strive to ensure every client feels incredible support. I believe that therapy is a healing process. We find the parts of ourselves that need healing to lead us to a better quality of life. I work with all races, sexual orientations, and genders. A favorite quote that I relate to therapy is, "Be messy and complicated and afraid and show up anyway."
(708) 572-3466 View (708) 572-3466
Photo of Lisa Aranas - Empowered And Authentic Living, LLC, JD, LCPC
Empowered And Authentic Living, LLC
Licensed Clinical Professional Counselor, JD, LCPC
Verified Verified
Elgin, IL 60121
Thank you for taking the time to read about EAL. We believe you have the right to live your best life; to be your most empowered and authentic self. We believe that everyone eventually seeks meaning and purpose in their life, and finding and living this ultimate goal will bring long lasting joy and true happiness. We are a unique holistic practice that focuses on mind, body, and spirit, integrating Psychology, Spirituality, and Metaphysics to get to the root of your emotional issues that block you from experiencing peace and happiness. We help young children, teens, adults, couples, and families to help open and guide them on a path to living and enjoying life fully. We also hold retreats, seminars, and trainings (CEUs) to support the needs of our clients and our community.
Thank you for taking the time to read about EAL. We believe you have the right to live your best life; to be your most empowered and authentic self. We believe that everyone eventually seeks meaning and purpose in their life, and finding and living this ultimate goal will bring long lasting joy and true happiness. We are a unique holistic practice that focuses on mind, body, and spirit, integrating Psychology, Spirituality, and Metaphysics to get to the root of your emotional issues that block you from experiencing peace and happiness. We help young children, teens, adults, couples, and families to help open and guide them on a path to living and enjoying life fully. We also hold retreats, seminars, and trainings (CEUs) to support the needs of our clients and our community.
(847) 780-2081 View (847) 780-2081
Photo of Maryann DeMatthews Psychotherapy, MS, LMFT, Marriage & Family Therapist
Maryann DeMatthews Psychotherapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Elgin, IL 60123
Enjoy therapy. I provide in-depth, client specific psychotherapy. I help individuals face and overcome challenges, cultivate hope, and move forward. With comprehensive experience and deep theoretical understanding, I support my clients to move forward safely and securely. I treat clients who have challenges including Personality Disorders, Depression, Grief/Bereavement, Anxiety, Panic, Alcohol and Substance Use Disorders, and Attention-Deficit/Hyperactivity Disorder. End-to-end encrypted telehealth therapy with secure email, video streaming, and intake system.
Enjoy therapy. I provide in-depth, client specific psychotherapy. I help individuals face and overcome challenges, cultivate hope, and move forward. With comprehensive experience and deep theoretical understanding, I support my clients to move forward safely and securely. I treat clients who have challenges including Personality Disorders, Depression, Grief/Bereavement, Anxiety, Panic, Alcohol and Substance Use Disorders, and Attention-Deficit/Hyperactivity Disorder. End-to-end encrypted telehealth therapy with secure email, video streaming, and intake system.
(331) 223-0330 View (331) 223-0330
Photo of Christopher Lee Ewald, LMFT, Marriage & Family Therapist
Christopher Lee Ewald
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Elgin, IL 60123  (Online Only)
Often we struggle with our thoughts or experiences, and that struggle gets in the way of us living a complete and fulfilling life. Learning new skills to better manage your depression, anxiety... whatever it is, can be very helpful, but treatment with me will also focus on accepting those parts of you for what they are. Instead of struggling and fighting against those thoughts, those feelings, I try to take a different approach.
Often we struggle with our thoughts or experiences, and that struggle gets in the way of us living a complete and fulfilling life. Learning new skills to better manage your depression, anxiety... whatever it is, can be very helpful, but treatment with me will also focus on accepting those parts of you for what they are. Instead of struggling and fighting against those thoughts, those feelings, I try to take a different approach.
(331) 253-5192 View (331) 253-5192

See more therapy options for South Elgin

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.