Teletherapy for Skokie, IL
As a therapist, I work well with individuals and families who are curious about themselves, our work together, and the possibilities for a healthier future. Clients often find that I am a warm, patient, curious, humorous, kind, and supportive person on their journey toward self-improvement. I am passionate about my work with clients who are LGBTQ* and I love working with gender expansive youth and adults.
As a therapist, I work well with individuals and families who are curious about themselves, our work together, and the possibilities for a healthier future. Clients often find that I am a warm, patient, curious, humorous, kind, and supportive person on their journey toward self-improvement. I am passionate about my work with clients who are LGBTQ* and I love working with gender expansive youth and adults.
Do you feel unfulfilled, in a rut, anxious, depressed or just frustrated that your not living your life to your full potential? Do you feel dissatisfied with your relationships or with your job or career? Do you feel that there is more to life and that you wish you could get more focused and motivated and have more meaning and purpose in your life? I have helped many people with these types of struggles and challenges and I feel that I can be of help to you as well.
Do you feel unfulfilled, in a rut, anxious, depressed or just frustrated that your not living your life to your full potential? Do you feel dissatisfied with your relationships or with your job or career? Do you feel that there is more to life and that you wish you could get more focused and motivated and have more meaning and purpose in your life? I have helped many people with these types of struggles and challenges and I feel that I can be of help to you as well.
I often say it is my job to help make life better. Whether you are worrying too much (anxiety), feeling sad (depression), or dealing with trauma, I will do just that: Help make life better. I have experience with children, adolescents, adults and families and have worked in both the school system and in full-time private practice. My style is practical, and focuses a lot on coping mechanisms and strategies. I have had much success working on a variety of issues as noted below. I enjoy assisting in the progress and achievement of attaining goals. My COVID mission has been "always an opening" and now have associates too!
I often say it is my job to help make life better. Whether you are worrying too much (anxiety), feeling sad (depression), or dealing with trauma, I will do just that: Help make life better. I have experience with children, adolescents, adults and families and have worked in both the school system and in full-time private practice. My style is practical, and focuses a lot on coping mechanisms and strategies. I have had much success working on a variety of issues as noted below. I enjoy assisting in the progress and achievement of attaining goals. My COVID mission has been "always an opening" and now have associates too!
Relationships in love, family and work (and with myself) shape so much of how we feel. I help people know themselves and what they bring (good and bad) to their relationships, and help build cognitive and other skills needed to form rewarding connections and sort out relationship breakdowns and chronic personal problems. In addition, I help those who have had tried therapy or medication in the past but have not been helped. I work with individuals and couples by listening carefully and responding thoughtfully, genuinely and respectfully to create positive outcomes and to meet important needs.
Relationships in love, family and work (and with myself) shape so much of how we feel. I help people know themselves and what they bring (good and bad) to their relationships, and help build cognitive and other skills needed to form rewarding connections and sort out relationship breakdowns and chronic personal problems. In addition, I help those who have had tried therapy or medication in the past but have not been helped. I work with individuals and couples by listening carefully and responding thoughtfully, genuinely and respectfully to create positive outcomes and to meet important needs.
Experience CHANGE and RESOLUTION. You're not alone in your struggles.My purpose is to support you through crisis, and facilitate positive CHANGES in your life. In a warm, safe and empowering environment,I will help you gain a greater awareness of your choices,better understanding of present circumstances, and transform anxiety, frustration and anger into forward movement and action. My vast experience in providing relief from emotional pain and fear, healing wounds of trauma and loss, reducing stress, and mending love and family relationships will help you achieve an overall sense of well-being, balance and direction.
Experience CHANGE and RESOLUTION. You're not alone in your struggles.My purpose is to support you through crisis, and facilitate positive CHANGES in your life. In a warm, safe and empowering environment,I will help you gain a greater awareness of your choices,better understanding of present circumstances, and transform anxiety, frustration and anger into forward movement and action. My vast experience in providing relief from emotional pain and fear, healing wounds of trauma and loss, reducing stress, and mending love and family relationships will help you achieve an overall sense of well-being, balance and direction.
Michael R Stellman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Skokie, IL 60077 (Online Only)
During these complex times, we are presented with extremely challenging issues that demand resourcefulness and perseverance. No one is immune to pain and suffering; the sharing of it is a courageous and healing act. I specialize in helping clients develop strategies to cope with anxieties, fears, depression, hopelessness and helplessness. I bring many years of expertise providing supportive, interactive, strength-based treatment and a client-centered approach, using evidence-based techniques such as cognitive-behavioral, mindfulness and psychodynamic therapy.
During these complex times, we are presented with extremely challenging issues that demand resourcefulness and perseverance. No one is immune to pain and suffering; the sharing of it is a courageous and healing act. I specialize in helping clients develop strategies to cope with anxieties, fears, depression, hopelessness and helplessness. I bring many years of expertise providing supportive, interactive, strength-based treatment and a client-centered approach, using evidence-based techniques such as cognitive-behavioral, mindfulness and psychodynamic therapy.
I am a licensed clinical psychologist who specializes in the treatment of Binge Eating Disorder, Bulimia Nervosa, Night Eating Syndrome, Traumatic Stress, PTSD, and Borderline Personality Disorder. I am particularly interested in the relationship between traumatic stress and eating pathology as well as trauma and sleep. I also specialize in Dialectical Behavioral Therapy, DBT PE, Exposure and Response Prevention, Cognitive Processing Therapy, Written Exposure Therapy, Prolonged Exposure, and EMDR. I am an Assistant Professor at the Northwestern University Medical School in the Department of Psychiatry & Behavioral Sciences.
I am a licensed clinical psychologist who specializes in the treatment of Binge Eating Disorder, Bulimia Nervosa, Night Eating Syndrome, Traumatic Stress, PTSD, and Borderline Personality Disorder. I am particularly interested in the relationship between traumatic stress and eating pathology as well as trauma and sleep. I also specialize in Dialectical Behavioral Therapy, DBT PE, Exposure and Response Prevention, Cognitive Processing Therapy, Written Exposure Therapy, Prolonged Exposure, and EMDR. I am an Assistant Professor at the Northwestern University Medical School in the Department of Psychiatry & Behavioral Sciences.
I specialize in treatment of trauma, and working with children, adolescents, alternative lifestyles, LGBTQ, and have Jungian dream analysis training. I prefer open ended and free flowing approaches that will include multiple modalities in sessions such as movement, games and artistic expressions. I would describe my therapeutic approach as open, using humor, as I recognize therapy sessions should not solely focus on negative feelings. My clinical orientation is eclectic and I can fluidly merge multiple approaches such as behavioral, cognitive, relational, psychodynamic and Maslow theory.
I specialize in treatment of trauma, and working with children, adolescents, alternative lifestyles, LGBTQ, and have Jungian dream analysis training. I prefer open ended and free flowing approaches that will include multiple modalities in sessions such as movement, games and artistic expressions. I would describe my therapeutic approach as open, using humor, as I recognize therapy sessions should not solely focus on negative feelings. My clinical orientation is eclectic and I can fluidly merge multiple approaches such as behavioral, cognitive, relational, psychodynamic and Maslow theory.
When we live our lives in a state of constant fight-or-flight, we can go into survival mode. Worries, phobias, panic attacks, trauma, obsessive thoughts, avoidant behavior, and/or repetitive/compulsive behaviors can make us feel hopeless and helpless. We can find ourselves overthinking, overanalyzing, and feeling powerless. If you're feeling like life hasn't been moving in a positive direction, find yourself in a state of hypervigilence due to trauma and/or frozen by fears and uncertainty, you CAN find your way out - sometimes we just need some extra support to do so.
When we live our lives in a state of constant fight-or-flight, we can go into survival mode. Worries, phobias, panic attacks, trauma, obsessive thoughts, avoidant behavior, and/or repetitive/compulsive behaviors can make us feel hopeless and helpless. We can find ourselves overthinking, overanalyzing, and feeling powerless. If you're feeling like life hasn't been moving in a positive direction, find yourself in a state of hypervigilence due to trauma and/or frozen by fears and uncertainty, you CAN find your way out - sometimes we just need some extra support to do so.
I work together with my clients on what is meaningful to them and honor the uniqueness of each person's concerns without judgment. I believe the more someone feels accepted for who they are, the more they are able to focus on their strengths and initiate change. Whether you are struggling with life transitions, healing past traumas, trying to improve your relationship or looking for parent guidance, I work hard to provide a safe space for you to reach your goals. I am versed in many evidenced-based practices: play therapy, DBT, CBT, mindfulness, ACT, and tailor therapy around your goals and needs.
I work together with my clients on what is meaningful to them and honor the uniqueness of each person's concerns without judgment. I believe the more someone feels accepted for who they are, the more they are able to focus on their strengths and initiate change. Whether you are struggling with life transitions, healing past traumas, trying to improve your relationship or looking for parent guidance, I work hard to provide a safe space for you to reach your goals. I am versed in many evidenced-based practices: play therapy, DBT, CBT, mindfulness, ACT, and tailor therapy around your goals and needs.
Daniel Kanofsky
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Skokie, IL 60076 (Online Only)
Sometimes, people are overwhelmed by the thought of changing feelings, behaviors, and patterns that may have long histories or that have resisted previous efforts. I firmly believe therapy offers solid reasons to have hope, as one of the greatest gifts we can give ourselves is the time and space for healing and growth. It also offers a valuable way of understanding the dynamics of change, wherein small, gradual strides assume their genuine and crucial importance. Additionally, setbacks are recognized as a natural and manageable part of the change process rather than a denial of it.
Sometimes, people are overwhelmed by the thought of changing feelings, behaviors, and patterns that may have long histories or that have resisted previous efforts. I firmly believe therapy offers solid reasons to have hope, as one of the greatest gifts we can give ourselves is the time and space for healing and growth. It also offers a valuable way of understanding the dynamics of change, wherein small, gradual strides assume their genuine and crucial importance. Additionally, setbacks are recognized as a natural and manageable part of the change process rather than a denial of it.
We start developing as parents way before our first is born and even before we become pregnant. We start developing as parents when we play with our dolls or play house and imagine the family we will have, the parents we are going to be. Sometimes our dreams do not become a reality. Whether you were diagnosed with infertility, experienced pregnancy loss, postpartum blues, depression, anxiety, or are struggling to connect with your baby. From conception to graduation, these processes are often emotionally charged and can take a toll on your life. Therapy can often provide the space and support necessary to regroup and recover.
We start developing as parents way before our first is born and even before we become pregnant. We start developing as parents when we play with our dolls or play house and imagine the family we will have, the parents we are going to be. Sometimes our dreams do not become a reality. Whether you were diagnosed with infertility, experienced pregnancy loss, postpartum blues, depression, anxiety, or are struggling to connect with your baby. From conception to graduation, these processes are often emotionally charged and can take a toll on your life. Therapy can often provide the space and support necessary to regroup and recover.
I specialize in working with resolving depressive and anxious symptoms related to trauma. We will work together to find resolution to the pain and allow you to lead a more fulfilling and healthy life. I understand that the effects of trauma can interfere with all aspects of our lives. We will work together to allow you to feel more capable of managing life's stressors and develop healthier relationships. I also work with couples on healing unhealthy and painful relationship patterns. In couples work, we will develop tools to learn how to resolve conflict and increase safety in the relationship.
I specialize in working with resolving depressive and anxious symptoms related to trauma. We will work together to find resolution to the pain and allow you to lead a more fulfilling and healthy life. I understand that the effects of trauma can interfere with all aspects of our lives. We will work together to allow you to feel more capable of managing life's stressors and develop healthier relationships. I also work with couples on healing unhealthy and painful relationship patterns. In couples work, we will develop tools to learn how to resolve conflict and increase safety in the relationship.
Dee Crowley
Clinical Social Work/Therapist, LCSW, E-RYT
Verified Verified
Skokie, IL 60077 (Online Only)
Waitlist for new clients
If you are motivated to show up for YOURSELF in a new way I am here as your trusted ally on this sacred journey of life! As a Holistic Psychotherapist, it is my passion to accompany you as you invite your full self; body, mind and intuitive/wisdom center into the therapeutic process--creating opportunities for insights into thoughts, emotions and behaviors that support and empower you. I have extensive experience working with individuals seeking healing and peace from issues related to trauma and abuse, mood management, disordered eating, loss and grief, relationship challenges and personal/spiritual fulfillment.
If you are motivated to show up for YOURSELF in a new way I am here as your trusted ally on this sacred journey of life! As a Holistic Psychotherapist, it is my passion to accompany you as you invite your full self; body, mind and intuitive/wisdom center into the therapeutic process--creating opportunities for insights into thoughts, emotions and behaviors that support and empower you. I have extensive experience working with individuals seeking healing and peace from issues related to trauma and abuse, mood management, disordered eating, loss and grief, relationship challenges and personal/spiritual fulfillment.
There are times in life when we simply lose our footing and feel we’ve fallen off a well-known path. Together, we can find that path again. I have worked with clients from all walks of life on issues including Anxiety, Depression, Grief and Loss, Obsessive-Compulsive Disorder, PTSD, Issues of Morality, Faith, Life Transitions, and more, helping clients to find their way back to a meaningful sense of self. Know that regardless of what comes up I am here to walk with you on your way to a meaningful and fulfilling life.
There are times in life when we simply lose our footing and feel we’ve fallen off a well-known path. Together, we can find that path again. I have worked with clients from all walks of life on issues including Anxiety, Depression, Grief and Loss, Obsessive-Compulsive Disorder, PTSD, Issues of Morality, Faith, Life Transitions, and more, helping clients to find their way back to a meaningful sense of self. Know that regardless of what comes up I am here to walk with you on your way to a meaningful and fulfilling life.
Psychotherapy is a process, not an event, and healing and transformation is possible. Through creating a non-judgmental and compassionate therapeutic environment, I help foster insights into your distress, helping translate these discoveries into an improved quality of life. By relieving symptoms and addressing the source of problems, the process of therapy promotes well-being, meaning, and purpose.
Psychotherapy is an effective method for promoting wellness and facilitating enduring positive change. Everyone has the innate desire and ability to lead authentic, meaningful, and purposeful lives. Psychotherapy is a proven path to uncover and access that potential.
Psychotherapy is a process, not an event, and healing and transformation is possible. Through creating a non-judgmental and compassionate therapeutic environment, I help foster insights into your distress, helping translate these discoveries into an improved quality of life. By relieving symptoms and addressing the source of problems, the process of therapy promotes well-being, meaning, and purpose.
Psychotherapy is an effective method for promoting wellness and facilitating enduring positive change. Everyone has the innate desire and ability to lead authentic, meaningful, and purposeful lives. Psychotherapy is a proven path to uncover and access that potential.
I love working with individuals who are struggling to break free of old habits, patterns of behavior, or relationships that are no longer serving them. Often it takes getting to the "end of our rope" with things to find that we have the most motivation to change. Making changes can be really scary and anxiety provoking, even when we know what we've been doing up until this point isn't working. I like being that supportive partner that helps a client figure out what isn't working, what they might like to change, and how. I value moving at a client's pace, in their direction, and in pursuit of their own vision for their life.
I love working with individuals who are struggling to break free of old habits, patterns of behavior, or relationships that are no longer serving them. Often it takes getting to the "end of our rope" with things to find that we have the most motivation to change. Making changes can be really scary and anxiety provoking, even when we know what we've been doing up until this point isn't working. I like being that supportive partner that helps a client figure out what isn't working, what they might like to change, and how. I value moving at a client's pace, in their direction, and in pursuit of their own vision for their life.
Sometimes it can be hard to begin to understand where your thoughts and feelings are coming from. They can be so overwhelming that you just want to run away from them. Therapy can help you begin to find some order in the chaos. Together we will work to develop insight around the underlying sources of feelings of worry, sadness, despair, anger, etc. I strive to provide a safe, warm, judgement free space where you can feel fully comfortable delving into your inner thoughts and feelings while working towards lasting positive change.
Sometimes it can be hard to begin to understand where your thoughts and feelings are coming from. They can be so overwhelming that you just want to run away from them. Therapy can help you begin to find some order in the chaos. Together we will work to develop insight around the underlying sources of feelings of worry, sadness, despair, anger, etc. I strive to provide a safe, warm, judgement free space where you can feel fully comfortable delving into your inner thoughts and feelings while working towards lasting positive change.
Do you feel stuck on a roller coaster of hope and disappointment? Are you exhausted trying to stay positive while struggling to cope day to day? Are you devastated when you find out a friend had a second child while you have been desperately trying to have one? Do you avoid friends and family because you feel heartbroken and jealous of their pregnancies? Do you worry that stress is the reason you aren’t pregnant? Stress doesn't cause infertility - but infertility does cause stress! You can learn ways to cope with the stress of infertility and you deserve to enjoy your life!
Do you feel stuck on a roller coaster of hope and disappointment? Are you exhausted trying to stay positive while struggling to cope day to day? Are you devastated when you find out a friend had a second child while you have been desperately trying to have one? Do you avoid friends and family because you feel heartbroken and jealous of their pregnancies? Do you worry that stress is the reason you aren’t pregnant? Stress doesn't cause infertility - but infertility does cause stress! You can learn ways to cope with the stress of infertility and you deserve to enjoy your life!
I believe change occurs in the context of our relationships, with our own self and with others. Oftentimes, when people seek out therapy, they are feeling lost, discarded, and may be filled with self-doubt and negative thoughts and feelings about themselves in the world. I work with clients to forge new ways of relating to ourselves and others to engage more fully in the world. We do this by learning a range of new skills and processing past experiences, but at its core, it is about connection with another human being and being seen, heard, understood, respected, and known.
I believe change occurs in the context of our relationships, with our own self and with others. Oftentimes, when people seek out therapy, they are feeling lost, discarded, and may be filled with self-doubt and negative thoughts and feelings about themselves in the world. I work with clients to forge new ways of relating to ourselves and others to engage more fully in the world. We do this by learning a range of new skills and processing past experiences, but at its core, it is about connection with another human being and being seen, heard, understood, respected, and known.
See more therapy options for Skokie
Nearby Online Therapists Searches for Skokie
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.