Anxiety Therapists in Skokie, IL
I specialize in mood disorders, behavioral issues, ADHD, anxiety, trauma, grief and loss.
I work together with my clients on what is meaningful to them and honor the uniqueness of each person's concerns without judgment. I believe the more someone feels accepted for who they are, the more they are able to focus on their strengths and initiate change. Whether you are struggling with life transitions, healing past traumas, trying to improve your relationship or looking for parent guidance, I work hard to provide a safe space for you to reach your goals. I am versed in many evidenced-based practices: play therapy, DBT, CBT, mindfulness, ACT, and tailor therapy around your goals and needs.
I specialize in mood disorders, behavioral issues, ADHD, anxiety, trauma, grief and loss.
I work together with my clients on what is meaningful to them and honor the uniqueness of each person's concerns without judgment. I believe the more someone feels accepted for who they are, the more they are able to focus on their strengths and initiate change. Whether you are struggling with life transitions, healing past traumas, trying to improve your relationship or looking for parent guidance, I work hard to provide a safe space for you to reach your goals. I am versed in many evidenced-based practices: play therapy, DBT, CBT, mindfulness, ACT, and tailor therapy around your goals and needs.
Open to seeing clients of all ages and presenting concerns, I specialize in treating mood and anxiety issues in teens and adults. My aim is to practice therapy that works! Therapy that is evidenced-based, goal-driven, and collaborative. I will work with you to identify concerns, create transparent treatment plans, and efficiently move toward healing and growth.
Open to seeing clients of all ages and presenting concerns, I specialize in treating mood and anxiety issues in teens and adults. My aim is to practice therapy that works! Therapy that is evidenced-based, goal-driven, and collaborative. I will work with you to identify concerns, create transparent treatment plans, and efficiently move toward healing and growth.
I specialize in the management of anxiety and panic disorders.
I am an individual and couples therapist in Skokie. I have worked extensively with adult clients suffering from anxiety, OCD, panic disorder, depression, and relationship issues. I have also worked with families in distress and children experiencing difficulties at home and in school. I am certified in Cognitive Behavioral Therapy and take the time to form unique, quality relationships with each and every client.
I specialize in the management of anxiety and panic disorders.
I am an individual and couples therapist in Skokie. I have worked extensively with adult clients suffering from anxiety, OCD, panic disorder, depression, and relationship issues. I have also worked with families in distress and children experiencing difficulties at home and in school. I am certified in Cognitive Behavioral Therapy and take the time to form unique, quality relationships with each and every client.
I specialize in treating anxiety and mood disorders in teens, young adults and adults. I am passionate about Cognitive Behavioral Therapy, Exposure and Response Prevention as well as other evidenced-based treatment modalities. I highly value autonomy, transparency and collaboration in the therapeutic relationship. I want my clients to be at the forefront of treatment planning and goal setting. My hope is to give you the tools and space to work toward mastery and enhance your confidence and resilience!
I specialize in treating anxiety and mood disorders in teens, young adults and adults. I am passionate about Cognitive Behavioral Therapy, Exposure and Response Prevention as well as other evidenced-based treatment modalities. I highly value autonomy, transparency and collaboration in the therapeutic relationship. I want my clients to be at the forefront of treatment planning and goal setting. My hope is to give you the tools and space to work toward mastery and enhance your confidence and resilience!
I have used EMDR successfully for depression, anxiety, and many other challenges.
During my past 25 years as a therapist I've worked with several clients with a variety of presenting problems, including anxiety and depression, chemical dependency, emotional abuse, sex addiction, codependency, eating disorders, and childhood trauma. I offer a supportive, confidential and safe place for you, your partner, spouse and/or family to work through obstacles, struggles, and current/past traumas to find success. It is my role to respect your values and the goal you set out to reach in therapy.
I have used EMDR successfully for depression, anxiety, and many other challenges.
During my past 25 years as a therapist I've worked with several clients with a variety of presenting problems, including anxiety and depression, chemical dependency, emotional abuse, sex addiction, codependency, eating disorders, and childhood trauma. I offer a supportive, confidential and safe place for you, your partner, spouse and/or family to work through obstacles, struggles, and current/past traumas to find success. It is my role to respect your values and the goal you set out to reach in therapy.
Kate Sutton
Clinical Social Work/Therapist, LCSW, MEd, LSOTP
Verified Verified
2 Endorsed
Skokie, IL 60077 (Online Only)
I believe one of the bravest things you can do is begin to understand your own story. I am passionate about guiding individuals through personal journeys toward mental and emotional well-being. I have experience working with individuals and groups focusing on issues like depression, anxiety, behavioral issues, relationship issues, self-esteem, stress, and grief.
I believe one of the bravest things you can do is begin to understand your own story. I am passionate about guiding individuals through personal journeys toward mental and emotional well-being. I have experience working with individuals and groups focusing on issues like depression, anxiety, behavioral issues, relationship issues, self-esteem, stress, and grief.
I often say it is my job to help make life better. Whether you are worrying too much ( anxiety), feeling sad (depression), or dealing with trauma, I will do just that: Help make life better. I have experience with children, adolescents, adults and families and have worked in both the school system and in full-time private practice. My style is practical, and focuses a lot on coping mechanisms and strategies. I have had much success working on a variety of issues as noted below. I enjoy assisting in the progress and achievement of attaining goals. My COVID mission has been "always an opening" and now have associates too!
I often say it is my job to help make life better. Whether you are worrying too much ( anxiety), feeling sad (depression), or dealing with trauma, I will do just that: Help make life better. I have experience with children, adolescents, adults and families and have worked in both the school system and in full-time private practice. My style is practical, and focuses a lot on coping mechanisms and strategies. I have had much success working on a variety of issues as noted below. I enjoy assisting in the progress and achievement of attaining goals. My COVID mission has been "always an opening" and now have associates too!
I love working with individuals who are struggling to break free of old habits, patterns of behavior, or relationships that are no longer serving them. Often it takes getting to the "end of our rope" with things to find that we have the most motivation to change. Making changes can be really scary and anxiety provoking, even when we know what we've been doing up until this point isn't working. I like being that supportive partner that helps a client figure out what isn't working, what they might like to change, and how. I value moving at a client's pace, in their direction, and in pursuit of their own vision for their life.
I love working with individuals who are struggling to break free of old habits, patterns of behavior, or relationships that are no longer serving them. Often it takes getting to the "end of our rope" with things to find that we have the most motivation to change. Making changes can be really scary and anxiety provoking, even when we know what we've been doing up until this point isn't working. I like being that supportive partner that helps a client figure out what isn't working, what they might like to change, and how. I value moving at a client's pace, in their direction, and in pursuit of their own vision for their life.
Maggie Olivieri
Clinical Social Work/Therapist, LCSW, Ltd
Verified Verified
3 Endorsed
Skokie, IL 60077 (Online Only)
Welcome to my practice. I strive to build meaningful connections with my clients because the relationship between the client and therapist is the primary vehicle for change. I am empathic, compassionate, and work with clients struggling with depression, anxiety, trauma, relationship issues, grief and loss, life transitions, and challenges unique to seniors and the LGBTQ community.
Welcome to my practice. I strive to build meaningful connections with my clients because the relationship between the client and therapist is the primary vehicle for change. I am empathic, compassionate, and work with clients struggling with depression, anxiety, trauma, relationship issues, grief and loss, life transitions, and challenges unique to seniors and the LGBTQ community.
I specialize in working with resolving depressive and anxious symptoms related to trauma. We will work together to find resolution to the pain and allow you to lead a more fulfilling and healthy life. I understand that the effects of trauma can interfere with all aspects of our lives. We will work together to allow you to feel more capable of managing life's stressors and develop healthier relationships. I also work with couples on healing unhealthy and painful relationship patterns. In couples work, we will develop tools to learn how to resolve conflict and increase safety in the relationship.
I specialize in working with resolving depressive and anxious symptoms related to trauma. We will work together to find resolution to the pain and allow you to lead a more fulfilling and healthy life. I understand that the effects of trauma can interfere with all aspects of our lives. We will work together to allow you to feel more capable of managing life's stressors and develop healthier relationships. I also work with couples on healing unhealthy and painful relationship patterns. In couples work, we will develop tools to learn how to resolve conflict and increase safety in the relationship.
Do you feel unfulfilled, in a rut, anxious, depressed or just frustrated that your not living your life to your full potential? Do you feel dissatisfied with your relationships or with your job or career? Do you feel that there is more to life and that you wish you could get more focused and motivated and have more meaning and purpose in your life? I have helped many people with these types of struggles and challenges and I feel that I can be of help to you as well.
Do you feel unfulfilled, in a rut, anxious, depressed or just frustrated that your not living your life to your full potential? Do you feel dissatisfied with your relationships or with your job or career? Do you feel that there is more to life and that you wish you could get more focused and motivated and have more meaning and purpose in your life? I have helped many people with these types of struggles and challenges and I feel that I can be of help to you as well.
15 Second Videos
Lynn Renee Zakeri
Steven Neren
Jerry Zabin
Santina Maria Bianco
Julie Gruca
Kathryn Krause
Andrew Ross
Brandon Branch
Brittany Gerard
Errie Counseling and Therapy Inc
Euginia Ivanova
Anne Marous
Rachael S. Sytsma-Ramos
Angel Buchanan, PhD LLC
I have expertise in working with challenging issues, including anxiety, depression, loss, anger, and trauma, as well as with ordinary difficulties such as child-rearing and other relationships at home and at work.
I am a clinical psychologist working with children, adolescents and adults for more than thirty years. I strive to provide a safe and supportive environment to help facilitate emotional growth and to help people address the significant areas of their lives that are not going well. I believe that a collaborative relationship is most important for a successful therapeutic experience. I help people explore their emotional life in order to achieve more vital, satisfying and productive relationships with others, as well as with their own self. I try to help everyone according to their unique needs and strengths.
I have expertise in working with challenging issues, including anxiety, depression, loss, anger, and trauma, as well as with ordinary difficulties such as child-rearing and other relationships at home and at work.
I am a clinical psychologist working with children, adolescents and adults for more than thirty years. I strive to provide a safe and supportive environment to help facilitate emotional growth and to help people address the significant areas of their lives that are not going well. I believe that a collaborative relationship is most important for a successful therapeutic experience. I help people explore their emotional life in order to achieve more vital, satisfying and productive relationships with others, as well as with their own self. I try to help everyone according to their unique needs and strengths.
I specialize in working with adults, young adults, and adolescents who are struggling with eating disorders and body image, depression, anxiety, ADHD, life transitions, relationship issues and sexual identity.
My first goal in the therapeutic process is to create a trusting, safe and collaborative relationship. Through active exploration, it is my hope that you will uncover insight into thoughts, emotions and behavior that will empower and support you in transforming your life. I recognize the difficulty of developing and maintaining a sense of self that reflects a value of inner worth rather than outer societal or familial ideals and expectations. My intention is for you to become the person you really are and from that place, make choices leading you towards a greater sense of wholeness, peace and well-being.
I specialize in working with adults, young adults, and adolescents who are struggling with eating disorders and body image, depression, anxiety, ADHD, life transitions, relationship issues and sexual identity.
My first goal in the therapeutic process is to create a trusting, safe and collaborative relationship. Through active exploration, it is my hope that you will uncover insight into thoughts, emotions and behavior that will empower and support you in transforming your life. I recognize the difficulty of developing and maintaining a sense of self that reflects a value of inner worth rather than outer societal or familial ideals and expectations. My intention is for you to become the person you really are and from that place, make choices leading you towards a greater sense of wholeness, peace and well-being.
I specialize in the treatment of anxiety disorders, OCD, and PTSD.
When we live our lives in a state of constant fight-or-flight, we can go into survival mode. Worries, phobias, panic attacks, trauma, obsessive thoughts, avoidant behavior, and/or repetitive/compulsive behaviors can make us feel hopeless and helpless. We can find ourselves overthinking, overanalyzing, and feeling powerless. If you're feeling like life hasn't been moving in a positive direction, find yourself in a state of hypervigilence due to trauma and/or frozen by fears and uncertainty, you CAN find your way out - sometimes we just need some extra support to do so.
I specialize in the treatment of anxiety disorders, OCD, and PTSD.
When we live our lives in a state of constant fight-or-flight, we can go into survival mode. Worries, phobias, panic attacks, trauma, obsessive thoughts, avoidant behavior, and/or repetitive/compulsive behaviors can make us feel hopeless and helpless. We can find ourselves overthinking, overanalyzing, and feeling powerless. If you're feeling like life hasn't been moving in a positive direction, find yourself in a state of hypervigilence due to trauma and/or frozen by fears and uncertainty, you CAN find your way out - sometimes we just need some extra support to do so.
I have extensive experience working with children, adolescents, and adults treating life transitions, anxiety, depression, anger management, traumatic experiences, sexual trauma, personality issues, death anxiety, and other issues.
Psychotherapy is a process, not an event, and healing and transformation is possible. Through creating a non-judgmental and compassionate therapeutic environment, I help foster insights into your distress, helping translate these discoveries into an improved quality of life. By relieving symptoms and addressing the source of problems, the process of therapy promotes well-being, meaning, and purpose.
Psychotherapy is an effective method for promoting wellness and facilitating enduring positive change. Everyone has the innate desire and ability to lead authentic, meaningful, and purposeful lives. Psychotherapy is a proven path to uncover and access that potential.
I have extensive experience working with children, adolescents, and adults treating life transitions, anxiety, depression, anger management, traumatic experiences, sexual trauma, personality issues, death anxiety, and other issues.
Psychotherapy is a process, not an event, and healing and transformation is possible. Through creating a non-judgmental and compassionate therapeutic environment, I help foster insights into your distress, helping translate these discoveries into an improved quality of life. By relieving symptoms and addressing the source of problems, the process of therapy promotes well-being, meaning, and purpose.
Psychotherapy is an effective method for promoting wellness and facilitating enduring positive change. Everyone has the innate desire and ability to lead authentic, meaningful, and purposeful lives. Psychotherapy is a proven path to uncover and access that potential.
Kaitlyn E Bowie
Licensed Professional Counselor, MA, MDiv
Verified Verified
1 Endorsed
Skokie, IL 60077 (Online Only)
I typically work with adults and young adults who are experiencing anxiety, stress, depression, trauma, narcissistic abuse, burn out, are feeling stuck, or are wanting to grow.
As a therapist who is trained in psychology, education, and theology, I thoroughly enjoy working with people who are sorting through life transitions, asking questions about where they find meaning and value in life, and those who feel stuck in patterns that are preventing them from growth. I am really passionate about joining people in their exploration of healing, discovery, and growth no matter where someone is in their process. I am deeply committed to creating an environment of belonging and acceptance. I use a variety of approaches that include Mindful Self-Compassion, the Enneagram, and Psychodynamic theory.
I typically work with adults and young adults who are experiencing anxiety, stress, depression, trauma, narcissistic abuse, burn out, are feeling stuck, or are wanting to grow.
As a therapist who is trained in psychology, education, and theology, I thoroughly enjoy working with people who are sorting through life transitions, asking questions about where they find meaning and value in life, and those who feel stuck in patterns that are preventing them from growth. I am really passionate about joining people in their exploration of healing, discovery, and growth no matter where someone is in their process. I am deeply committed to creating an environment of belonging and acceptance. I use a variety of approaches that include Mindful Self-Compassion, the Enneagram, and Psychodynamic theory.
I see therapy as an opportunity for fostering personal growth and achieving emotional maturity. We all face challenges and struggles at various points in our lives. Failure to overcome these challenges can lead to feelings of anxiety and depression and may impact one's relationship with family and friends. While we can't change the past, therapy can help uncover long-standing patterns and behaviors that can get in the way of fulfilling relationships with ourselves and others. I will help you understand the problems you are facing and find meaning and solutions that work best for you.
I see therapy as an opportunity for fostering personal growth and achieving emotional maturity. We all face challenges and struggles at various points in our lives. Failure to overcome these challenges can lead to feelings of anxiety and depression and may impact one's relationship with family and friends. While we can't change the past, therapy can help uncover long-standing patterns and behaviors that can get in the way of fulfilling relationships with ourselves and others. I will help you understand the problems you are facing and find meaning and solutions that work best for you.
Zaynah Farooq
Licensed Professional Counselor, LPC, MEd
Verified Verified
1 Endorsed
Skokie, IL 60076 (Online Only)
As a second-generation woman of color, I have extensive experience working with clients from various diverse backgrounds. Some of my specialties include PTSD, complex/intergenerational trauma, religious trauma, anxiety, depression, adjustment issues, family/relationship conflicts, postpartum issues, self-esteem, stress, etc. Coming from a community health background, I invest in the needs of clients that come from traditionally underserved communities. I also have considerable experience and strengths in spiritually-integrated holistic psychotherapy, incorporating values one holds into their therapeutic needs and goals.
As a second-generation woman of color, I have extensive experience working with clients from various diverse backgrounds. Some of my specialties include PTSD, complex/intergenerational trauma, religious trauma, anxiety, depression, adjustment issues, family/relationship conflicts, postpartum issues, self-esteem, stress, etc. Coming from a community health background, I invest in the needs of clients that come from traditionally underserved communities. I also have considerable experience and strengths in spiritually-integrated holistic psychotherapy, incorporating values one holds into their therapeutic needs and goals.
Treatment involves investing in your mental, physical, spiritual, and emotional well-being, and is well worth the effort! Developmental factors, relationships, grief, stress, anxiety, depression, transitions, and trauma all impact our natural ability to maintain balance and live happier and more satisfying lives. Often, the first goal of treatment is to identify the reason for problems. I conduct comprehensive neuropsychological testing across the lifespan, to clarify diagnosis, identify learning disabilities, and assess behavioral, emotional, and social problems, to provide concrete recommendations and an action plan for treatment.
Treatment involves investing in your mental, physical, spiritual, and emotional well-being, and is well worth the effort! Developmental factors, relationships, grief, stress, anxiety, depression, transitions, and trauma all impact our natural ability to maintain balance and live happier and more satisfying lives. Often, the first goal of treatment is to identify the reason for problems. I conduct comprehensive neuropsychological testing across the lifespan, to clarify diagnosis, identify learning disabilities, and assess behavioral, emotional, and social problems, to provide concrete recommendations and an action plan for treatment.
Hannah Jones-Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
Skokie, IL 60076 (Online Only)
I specialize in supporting people who are managing anxiety, depression, substance overuse/misuse, trauma, parenthood, and chronic illnesses.
I believe in the profound power of resiliency and that we all have the capacity to heal, to recover, and to thrive after we endure painful experiences, loss, and trauma. I am committed to the co-creation of a safe and trusting relationship that can support healing connection and an understanding of how to re-engage in relationships with new awareness. Whether you have experienced some recent stressors or are working to heal from bigger losses and trauma, I can support you in navigating what comes next.
I specialize in supporting people who are managing anxiety, depression, substance overuse/misuse, trauma, parenthood, and chronic illnesses.
I believe in the profound power of resiliency and that we all have the capacity to heal, to recover, and to thrive after we endure painful experiences, loss, and trauma. I am committed to the co-creation of a safe and trusting relationship that can support healing connection and an understanding of how to re-engage in relationships with new awareness. Whether you have experienced some recent stressors or are working to heal from bigger losses and trauma, I can support you in navigating what comes next.
See more therapy options for Skokie
Nearby Anxiety Therapists Searches for Skokie
- Evanston
- Glenview
- Harwood Heights
- Kenilworth
- Lincolnwood
- Morton Grove
- Niles
- Norridge
- Northfield
- Park Ridge
- Wilmette
- Winnetka
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.