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More Therapists Nearby

Photo of Kelly DeHaan - Cherry Hill Counseling
Cherry Hill Counseling
Verified Verified
Barrington, IL 60010
The counselors at Cherry Hill consider it a privilege and honor to come alongside you and your family, and help you move through difficult times.
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
The counselors at Cherry Hill consider it a privilege and honor to come alongside you and your family, and help you move through difficult times.
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
(847) 386-2109 View (847) 386-2109
Photo of Dr. Nahrain D Tavolacci, PsyD, Psychologist
Dr. Nahrain D Tavolacci
Psychologist, PsyD
Verified Verified
Roselle, IL 60172
I am here to walk the journey alongside you. Life presents many challenges and adapting to a new "normal" is hard and perception can be glum. It feels like your sense of direction is confusing and uncertain. Relationships have lost their meaning, abundance and joy feel unattainable, and support stands at too far a distance for you to feel grounded in love and security.
I am here to walk the journey alongside you. Life presents many challenges and adapting to a new "normal" is hard and perception can be glum. It feels like your sense of direction is confusing and uncertain. Relationships have lost their meaning, abundance and joy feel unattainable, and support stands at too far a distance for you to feel grounded in love and security.
(630) 283-7710 View (630) 283-7710
Photo of Tamara Nowak, LCSW, CADC, JD, Clinical Social Work/Therapist
Tamara Nowak
Clinical Social Work/Therapist, LCSW, CADC, JD
Verified Verified
Arlington Heights, IL 60004
How did you end up here? Are you struggling with relationship problems, school, finances, anxiety, depression, or all of the above? Perhaps you've developed addictive ways to cope with problems, and you want a better solution. Fortunately, research suggests that therapy/counseling with a professional works! Clients achieve ultimate happiness when they change how they think, feel and behave. When you change yourself, you will find that your relationships, mood, and overall life circumstances dramatically improve!
How did you end up here? Are you struggling with relationship problems, school, finances, anxiety, depression, or all of the above? Perhaps you've developed addictive ways to cope with problems, and you want a better solution. Fortunately, research suggests that therapy/counseling with a professional works! Clients achieve ultimate happiness when they change how they think, feel and behave. When you change yourself, you will find that your relationships, mood, and overall life circumstances dramatically improve!
(224) 347-1995 View (224) 347-1995
Photo of Patrick M McKee, LCPC, Counselor
Patrick M McKee
Counselor, LCPC
Verified Verified
2 Endorsed
Mount Prospect, IL 60056
You deserve a balanced, happy and successful life. Whether you are questioning what to do, who you are, struggling to find motivation/strength, or just not sure how to attain what you want, there is a safe & non-judgmental space for you. You will learn how to become the "you" that you have always wanted to be. Through empowering work, you will challenge thoughts and uncover negative and sabotaging patterns to help overcome barriers.
You deserve a balanced, happy and successful life. Whether you are questioning what to do, who you are, struggling to find motivation/strength, or just not sure how to attain what you want, there is a safe & non-judgmental space for you. You will learn how to become the "you" that you have always wanted to be. Through empowering work, you will challenge thoughts and uncover negative and sabotaging patterns to help overcome barriers.
(847) 416-1050 View (847) 416-1050
Photo of Shira Behal, MA, LPC, Counselor
Shira Behal
Counselor, MA, LPC
Verified Verified
Palatine, IL 60074  (Online Only)
Shira Behal is a therapist with experience, who knows how to weave different approaches together to find the right one for you. Shira is someone who listens, and also educates and guides. Someone to help you reach your goals and grow into a life that matches your values. Someone ready to do the deep work, and stay with you through the long work. Shira is a therapist who knows that healing takes a balance between the intellect, the emotional mind, and the body.
Shira Behal is a therapist with experience, who knows how to weave different approaches together to find the right one for you. Shira is someone who listens, and also educates and guides. Someone to help you reach your goals and grow into a life that matches your values. Someone ready to do the deep work, and stay with you through the long work. Shira is a therapist who knows that healing takes a balance between the intellect, the emotional mind, and the body.
(224) 263-0959 View (224) 263-0959
Photo of Tom Alcock, PsyD, CADC, Psychologist
Tom Alcock
Psychologist, PsyD, CADC
Verified Verified
6 Endorsed
Arlington Heights, IL 60004
Personally, I know how difficult it was for me to get out of bed when suffering from depression and anxiety and to go about the everyday when concerned about having another panic attack. I know how valuable it was for me to have someone to talk to that wouldn't judge me or make me feel guilty about being exactly where I was at the time. The idea of "you should be fine", or "you have no reason to be anxious or depressed" is hurtful and doesn't help.
Personally, I know how difficult it was for me to get out of bed when suffering from depression and anxiety and to go about the everyday when concerned about having another panic attack. I know how valuable it was for me to have someone to talk to that wouldn't judge me or make me feel guilty about being exactly where I was at the time. The idea of "you should be fine", or "you have no reason to be anxious or depressed" is hurtful and doesn't help.
(872) 206-9613 View (872) 206-9613

Online Therapists

Photo of Megan Earley, MSW, LCSW, Clinical Social Work/Therapist
Megan Earley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Plainfield, IL 60586
I offer individual and family therapy for children, adolescents, and adults. I have specialities in working with individuals who have issues related to abuse and trauma as well as behavioral disorders. I utilize several different treatment modalities and strive to meet the needs of each individual client. My approach with client's is to create a non-judgmental space that makes my client's feel supported and respected. I've had my own private practice for 11 years and over 20 years of experience.
I offer individual and family therapy for children, adolescents, and adults. I have specialities in working with individuals who have issues related to abuse and trauma as well as behavioral disorders. I utilize several different treatment modalities and strive to meet the needs of each individual client. My approach with client's is to create a non-judgmental space that makes my client's feel supported and respected. I've had my own private practice for 11 years and over 20 years of experience.
(708) 497-9903 View (708) 497-9903
Photo of Brandi Janisch, MA, LCPC, Counselor
Brandi Janisch
Counselor, MA, LCPC
Verified Verified
West Dundee, IL 60118
I specialize in individual and family counseling for all ages- this includes: anxiety and depressive disorders, women's issues, perinatal mood disorders (postpartum depression/anxiety), Marriage and Family Counseling, and counseling for children/teens struggling with peer relationships, self-esteem, anxiety, body image, academics and family issues.
I believe we all need someone to talk to who will listen and accept us. I provide clients with a warm, non-judgmental environment- a safe place to explore real life issues. If you're ready to commit to making positive changes, I encourage you to take the first step. I work with individuals, couples and families of all ages to manage and reduce anxiety, depression, stress and trauma that is interfering with everyday life and relationships.
I specialize in individual and family counseling for all ages- this includes: anxiety and depressive disorders, women's issues, perinatal mood disorders (postpartum depression/anxiety), Marriage and Family Counseling, and counseling for children/teens struggling with peer relationships, self-esteem, anxiety, body image, academics and family issues.
I believe we all need someone to talk to who will listen and accept us. I provide clients with a warm, non-judgmental environment- a safe place to explore real life issues. If you're ready to commit to making positive changes, I encourage you to take the first step. I work with individuals, couples and families of all ages to manage and reduce anxiety, depression, stress and trauma that is interfering with everyday life and relationships.
(773) 716-3592 View (773) 716-3592
Photo of Natasha Lentner, LMFT, LPHA, QMHP, Marriage & Family Therapist
Natasha Lentner
Marriage & Family Therapist, LMFT, LPHA, QMHP
Verified Verified
Chicago, IL 60631
Helping individuals, couples and families on their journey to well-being, mental health and connection as a licensed Marriage and Family Therapist.
www.HopeLandTherapy.com 708-274-7991 Call or e-mail for scheduling information. Improve: Relationship with self, Couple relationship, Family relationships, Self-esteem, Anxiety, ADHD, Self-improvement, Relaxation, Grounding, PTSD, Sexual trauma, Childhood trauma, Life transitions, and more! Get help now with Therapy or Life Coaching. Call today and start your journey to well-being.
Helping individuals, couples and families on their journey to well-being, mental health and connection as a licensed Marriage and Family Therapist.
www.HopeLandTherapy.com 708-274-7991 Call or e-mail for scheduling information. Improve: Relationship with self, Couple relationship, Family relationships, Self-esteem, Anxiety, ADHD, Self-improvement, Relaxation, Grounding, PTSD, Sexual trauma, Childhood trauma, Life transitions, and more! Get help now with Therapy or Life Coaching. Call today and start your journey to well-being.
(224) 298-7296 View (224) 298-7296
Photo of Nicole J. Howell, MSW, LCSW, Clinical Social Work/Therapist
Nicole J. Howell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Evanston, IL 60201
School and work difficulty from trauma, ADHD, anxiety, self injury, loss, as well as family/work struggles and life transitions often bring a child, teen, or adult to my office.
For over 15 years I have worked with children, teens and adults managing difficulties with social, emotional and behavioral difficulties. The diverse experience with each age has given me insight to share in the therapy room with you. I address each challenge with great care and energy to help move toward growth with you or your child to find understanding and greater ways of coping, being in relationships and thriving.
School and work difficulty from trauma, ADHD, anxiety, self injury, loss, as well as family/work struggles and life transitions often bring a child, teen, or adult to my office.
For over 15 years I have worked with children, teens and adults managing difficulties with social, emotional and behavioral difficulties. The diverse experience with each age has given me insight to share in the therapy room with you. I address each challenge with great care and energy to help move toward growth with you or your child to find understanding and greater ways of coping, being in relationships and thriving.
(312) 548-7742 View (312) 548-7742
Photo of Courtney Osbourne, MA, LCPC, PhD(c), Counselor
Courtney Osbourne
Counselor, MA, LCPC, PhD(c)
Verified Verified
Wheaton, IL 60187
As we walk through different seasons of our lives, we may all need caring individuals that can offer interventions, help and/or support during our circumstances. Going further, I believe that we were innately created to be in covenant or relationship with our creator, our family or other social circles that we choose to surround ourselves with. However, it is a very personal choice as to how each one of us chooses to go about this path. My strong belief in this basic aspect of life gave birth to Covenant Intuition Center.
As we walk through different seasons of our lives, we may all need caring individuals that can offer interventions, help and/or support during our circumstances. Going further, I believe that we were innately created to be in covenant or relationship with our creator, our family or other social circles that we choose to surround ourselves with. However, it is a very personal choice as to how each one of us chooses to go about this path. My strong belief in this basic aspect of life gave birth to Covenant Intuition Center.
(224) 223-1178 View (224) 223-1178
Innovative Counseling Partners PLLC
Licensed Clinical Professional Counselor, MS, LPC, LCPC
Verified Verified
Oak Park, IL 60301
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tenhers and fathers navigating prenatal/postpartum depression.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tenhers and fathers navigating prenatal/postpartum depression.
(773) 312-3612 View (773) 312-3612
Photo of Nadia Persun - GreenPath Clinic, PhD, LCP, Psychologist
GreenPath Clinic
Psychologist, PhD, LCP
Verified Verified
3 Endorsed
Wheaton, IL 60187
Psychological counseling for mental health issues and life stresses, including individual, couple, and family therapy.
We provide excellent psychological and holistic care for patients struggling with stress, anxiety, depression, chronic pain, weight loss, infertility, and other psychological and medical problems. We prioritize medication-free approaches to treat patients' psychological and physical ailments. With collaborative efforts of psychologists, chiropractors, and a naturopathic physician, we get to the root of your mind and body problems naturally. As a multi-disciplinary team of holistically-oriented healthcare providers, we work together to create an effective, comprehensive treatment to provide lasting health optimizing solutions.
Psychological counseling for mental health issues and life stresses, including individual, couple, and family therapy.
We provide excellent psychological and holistic care for patients struggling with stress, anxiety, depression, chronic pain, weight loss, infertility, and other psychological and medical problems. We prioritize medication-free approaches to treat patients' psychological and physical ailments. With collaborative efforts of psychologists, chiropractors, and a naturopathic physician, we get to the root of your mind and body problems naturally. As a multi-disciplinary team of holistically-oriented healthcare providers, we work together to create an effective, comprehensive treatment to provide lasting health optimizing solutions.
(630) 626-0473 View (630) 626-0473
Photo of Krissy Murukurthy, PhD, LCPC
Krissy Murukurthy
Licensed Clinical Professional Counselor, PhD, LCPC
Verified Verified
Glenview, IL 60025
Additionally, I am an experienced mediator and help with interpersonal conflicts, family conflicts, and divorces.
I am here to help anyone who wants to live a more full life. Whether you want to feel better or focus on personal growth, there are so many ways we can work together to reach your goals. I am trauma-informed, trained in EMDR and Psychedelic Assisted therapies. I am certified in integrative medicine for mental health and incorporate alternative/wholistic approaches to enable mind-body balance. I l also bring neuroscience, conflict resolution, expressive arts, play, sand-tray, and attachment work into practice, and offer walk and talk therapy. I see clients at all stages of the lifespan from infants to adults.
Additionally, I am an experienced mediator and help with interpersonal conflicts, family conflicts, and divorces.
I am here to help anyone who wants to live a more full life. Whether you want to feel better or focus on personal growth, there are so many ways we can work together to reach your goals. I am trauma-informed, trained in EMDR and Psychedelic Assisted therapies. I am certified in integrative medicine for mental health and incorporate alternative/wholistic approaches to enable mind-body balance. I l also bring neuroscience, conflict resolution, expressive arts, play, sand-tray, and attachment work into practice, and offer walk and talk therapy. I see clients at all stages of the lifespan from infants to adults.
(708) 627-9411 View (708) 627-9411
Photo of Dr. Lisa A. Breisch - Harmony Center for Holistic Psychotherapy, MA, LCPC, PsyD, Counselor
Harmony Center for Holistic Psychotherapy
Counselor, MA, LCPC, PsyD
Verified Verified
Loves Park, IL 61111
Lisa Breisch specializes in the following: Depression/Mood/Anxiety Disorders, Child/Adolescent Behavioral Problems, ADHD, Brief Psychological Testing, Couples & Family Therapy, Eating Disorders & Weight Problems, Gay/Lesbian/Bisexual/Transgender Issues, Trauma & Abuse, Addictions, Divorce, Grief & Loss, Chronic Pain, Stress Management, Hypnotherapy, Spirituality Concerns, and Holistic Healthcare.
Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.
Lisa Breisch specializes in the following: Depression/Mood/Anxiety Disorders, Child/Adolescent Behavioral Problems, ADHD, Brief Psychological Testing, Couples & Family Therapy, Eating Disorders & Weight Problems, Gay/Lesbian/Bisexual/Transgender Issues, Trauma & Abuse, Addictions, Divorce, Grief & Loss, Chronic Pain, Stress Management, Hypnotherapy, Spirituality Concerns, and Holistic Healthcare.
Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.
(815) 683-6561 View (815) 683-6561
Photo of Rachel Suzanne Weaver Rivera, LCPC, MS, MFA
Rachel Suzanne Weaver Rivera
Licensed Clinical Professional Counselor, LCPC, MS, MFA
Verified Verified
1 Endorsed
Hinsdale, IL 60521  (Online Only)
Feeling stuck? Going through a life change you didn't expect? I engage my clients with warmth, humor, and a strengths-based perspective. I specialize in helping individuals facing difficult decisions, stress, family concerns, grief and loss, creative blocks, and relationship issues. I will work with you to identify your values and construct adaptive, practical ways to break old patterns, develop resilience, and solve problems.
Feeling stuck? Going through a life change you didn't expect? I engage my clients with warmth, humor, and a strengths-based perspective. I specialize in helping individuals facing difficult decisions, stress, family concerns, grief and loss, creative blocks, and relationship issues. I will work with you to identify your values and construct adaptive, practical ways to break old patterns, develop resilience, and solve problems.
(224) 362-0169 View (224) 362-0169
Photo of Shirlyn M. Garrett-Wilson - Community Wellness Group, EdD, LCPC, LPC, NCC, Counselor
Community Wellness Group
Counselor, EdD, LCPC, LPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60608
We all have experience working with complex family systems, provide guidance when needed to navigate problems, and hold a grounded space for you to process difficulties.
This a group practice that employs clinicans of various ethnicities and backgrounds. People come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of everyday life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems with school, completing tasks, getting along with others at work, and finding activities enjoyable. We believe in the resiliency of the human spirit, and that therapy is a process of exploring and getting to know oneself.
We all have experience working with complex family systems, provide guidance when needed to navigate problems, and hold a grounded space for you to process difficulties.
This a group practice that employs clinicans of various ethnicities and backgrounds. People come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of everyday life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems with school, completing tasks, getting along with others at work, and finding activities enjoyable. We believe in the resiliency of the human spirit, and that therapy is a process of exploring and getting to know oneself.
(872) 278-6233 View (872) 278-6233
Photo of Nicole Massey-Hastings - AMANI Clinical Services, PsyD, MA, Counselor
AMANI Clinical Services
Counselor, PsyD, MA
Verified Verified
Hinsdale, IL 60521
At different times throughout your life, there may be obstacles interfering with your personal sense of peace and well being, peace in your relationships, and/or your family’s joy and peace. You may not feel like yourself (or you may feel like your child isn’t his/herself). You may feel lost trying to identify the problems or choose a course. We can help. With compassion, insight, and expertise, we will assess the various issues and their layers, and together we will come up with a plan to help you find peace within yourself and your family.
At different times throughout your life, there may be obstacles interfering with your personal sense of peace and well being, peace in your relationships, and/or your family’s joy and peace. You may not feel like yourself (or you may feel like your child isn’t his/herself). You may feel lost trying to identify the problems or choose a course. We can help. With compassion, insight, and expertise, we will assess the various issues and their layers, and together we will come up with a plan to help you find peace within yourself and your family.
(630) 528-2323 View (630) 528-2323
Photo of Claudia Carone - Comfortable Counseling , MA, LPC, Licensed Professional Counselor
Comfortable Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Lincolnshire, IL 60069
Areas of specialty: Academic, College, Social/Emotional and Career Counseling Coping Skills Anxiety Depression Self-Esteem Fear Relationship Counseling Family Conflict, Divorce, Codependency Peer Relationships Parenting Life Transitions/Adjustments/Coaching Weight Management.
My goal is to motivate people to overcome their challenges by recognizing their self worth, modifying negative thoughts/behaviors, and creating an identity that represents their most authentic self. I am a firm believer that one size does not fit all, so with my clients goals in mind, I alter my therapy techniques based on their individual needs and personalities.
Areas of specialty: Academic, College, Social/Emotional and Career Counseling Coping Skills Anxiety Depression Self-Esteem Fear Relationship Counseling Family Conflict, Divorce, Codependency Peer Relationships Parenting Life Transitions/Adjustments/Coaching Weight Management.
My goal is to motivate people to overcome their challenges by recognizing their self worth, modifying negative thoughts/behaviors, and creating an identity that represents their most authentic self. I am a firm believer that one size does not fit all, so with my clients goals in mind, I alter my therapy techniques based on their individual needs and personalities.
(847) 499-1404 View (847) 499-1404
Photo of Jenna Jablonski, MA,LCPC, CCTP, CADC, CSITP, CAGCS, Counselor
Jenna Jablonski
Counselor, MA,LCPC, CCTP, CADC, CSITP, CAGCS
Verified Verified
2 Endorsed
Chicago, IL 60657
Skilled in CBT, ACT, DBT, Attachment, Family Systems, and Solution-Focused therapy techniques, my integrated approach assists clients to develop deeper self-awareness and mindfulness, process through underlying feelings and beliefs, improve psychological flexibility, and strengthen coping skills as clients work towards their goals and long-term change.
I received my Master’s in Clinical Mental Health Counseling from Adler University along with an additional certifications in substance use counseling, trauma, advanced grief, and integrative sex therapy. I use a person-centered orientation to treat adults with a variety of mental health concerns such as anxiety, depression, trauma, panic, life/relationship/education/career transitions, grief, issues with attachment and relationships, self-esteem and self image, chronic mental health challenges, and maladaptive coping including challenges with substance use, avoidance, codependence, self-harm, isolation, and people-pleasing.
Skilled in CBT, ACT, DBT, Attachment, Family Systems, and Solution-Focused therapy techniques, my integrated approach assists clients to develop deeper self-awareness and mindfulness, process through underlying feelings and beliefs, improve psychological flexibility, and strengthen coping skills as clients work towards their goals and long-term change.
I received my Master’s in Clinical Mental Health Counseling from Adler University along with an additional certifications in substance use counseling, trauma, advanced grief, and integrative sex therapy. I use a person-centered orientation to treat adults with a variety of mental health concerns such as anxiety, depression, trauma, panic, life/relationship/education/career transitions, grief, issues with attachment and relationships, self-esteem and self image, chronic mental health challenges, and maladaptive coping including challenges with substance use, avoidance, codependence, self-harm, isolation, and people-pleasing.
(773) 832-5627 View (773) 832-5627
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.