Hypnotherapists in Saint Charles, IL
Jennifer King
Counselor, LCPC, EMDRIA
Verified Verified
Saint Charles, IL 60174
Waitlist for new clients
I draw upon my many trainings both as a body/energy worker and psychotherapist with EMDR, Heart-Centered Hypnotherapy, Motivational Interviewing, Mindfulness and Meditations, and energy work.
I am passionate about holding safe space and supporting your move toward inner awareness and expansion of living to your fullest potential. I incorporate tools and techniques I have refined during my own personal growth and self-discovery journey, as well as from working with both eastern and western therapies across multiple clinical roles. I believe all answers, truth, and healing come from within. Let’s work together to improve your mental and emotional wellness, help you find balance, remember who you really are, and live the future you want. “I am not what happened to me, I am what I choose to become.” — Carl Jung
I draw upon my many trainings both as a body/energy worker and psychotherapist with EMDR, Heart-Centered Hypnotherapy, Motivational Interviewing, Mindfulness and Meditations, and energy work.
I am passionate about holding safe space and supporting your move toward inner awareness and expansion of living to your fullest potential. I incorporate tools and techniques I have refined during my own personal growth and self-discovery journey, as well as from working with both eastern and western therapies across multiple clinical roles. I believe all answers, truth, and healing come from within. Let’s work together to improve your mental and emotional wellness, help you find balance, remember who you really are, and live the future you want. “I am not what happened to me, I am what I choose to become.” — Carl Jung
Jennifer A Falbo-Negron
Counselor, EdS, LCPC, RYT, SEP, TTP
Verified Verified
6 Endorsed
Saint Charles, IL 60174
Therapy sessions can be enhanced with yoga (ERYT-500), meditation, forest therapy, and hypnotherapy.
I help my clients find peace of mind, gain insight, and be more present and grounded in their life to attain their goals and life purpose. I offer a therapeutic environment where clients learn to relax, feel safe, and then peel off the layers of a problem to become aware of the answers each client seeks. My specialties include stress, anxiety, trauma, grief, relationship issues, women's issues, academic problems, and chronic/health concerns. Together, we will examine how your thoughts, feelings, behaviors/actions, bodily sensations, and internal images affect the way you respond to others and within yourself (e.g., inner voice).
Therapy sessions can be enhanced with yoga (ERYT-500), meditation, forest therapy, and hypnotherapy.
I help my clients find peace of mind, gain insight, and be more present and grounded in their life to attain their goals and life purpose. I offer a therapeutic environment where clients learn to relax, feel safe, and then peel off the layers of a problem to become aware of the answers each client seeks. My specialties include stress, anxiety, trauma, grief, relationship issues, women's issues, academic problems, and chronic/health concerns. Together, we will examine how your thoughts, feelings, behaviors/actions, bodily sensations, and internal images affect the way you respond to others and within yourself (e.g., inner voice).
Dr. Caitlin S. Lowry
Marriage & Family Therapist, PhD, LMFT
Verified Verified
7 Endorsed
Saint Charles, IL 60174
I have specialized training and experience providing equine-assisted psychotherapy and hypnotherapy, as well as brief couples and family therapy.
I believe that the most crucial aspect of therapy is the relationship between the client and the therapist. The therapeutic relationship is part of what helps facilitate change. I help my clients make shifts in their relationships–the relationships they have with themselves, each other, and with their problems. I understand therapy to be a place not to run away from one's problems, but to turn toward them, a place to find ways to connect and to move toward health and wholeness.
I have specialized training and experience providing equine-assisted psychotherapy and hypnotherapy, as well as brief couples and family therapy.
I believe that the most crucial aspect of therapy is the relationship between the client and the therapist. The therapeutic relationship is part of what helps facilitate change. I help my clients make shifts in their relationships–the relationships they have with themselves, each other, and with their problems. I understand therapy to be a place not to run away from one's problems, but to turn toward them, a place to find ways to connect and to move toward health and wholeness.
I am trained in EMDR, hypnotherapy, ACT, DBT, and a variety of other therapeutic modalities.
I am a Licensed Clinical Psychologist and also offer life coaching and energy therapies. I have specialties working with adolescents and young adults, though enjoy adults at all ages. I have specialized training in the LGBTQ population and much of my passion is working with anxiety and self-confidence. Something I enjoy helping people with is coming out of definition and conclusion about who they are or what their life has to be. Instead of looking for what's wrong with you, I much prefer to ask the question, "What's right about you?" and how can you use to that to create the life you can't wait to get out of bed for every morning?
I am trained in EMDR, hypnotherapy, ACT, DBT, and a variety of other therapeutic modalities.
I am a Licensed Clinical Psychologist and also offer life coaching and energy therapies. I have specialties working with adolescents and young adults, though enjoy adults at all ages. I have specialized training in the LGBTQ population and much of my passion is working with anxiety and self-confidence. Something I enjoy helping people with is coming out of definition and conclusion about who they are or what their life has to be. Instead of looking for what's wrong with you, I much prefer to ask the question, "What's right about you?" and how can you use to that to create the life you can't wait to get out of bed for every morning?
Jordan Prebys
Licensed Clinical Professional Counselor, MA, LCPC, RPT-S, RSP
Verified Verified
Saint Charles, IL 60175
Hello and welcome to my unique practice, A Place Within. Although trained in traditional talk therapy, I also focus on creative therapies that integrate the mind, body, and spirit. These include sandplay therapy for adults and children, play therapy for children, dream work, art, and hypnotherapy. Rather than staying in the analytical areas of the brain, as talk therapy traditionally functions, these creative approaches integrate the whole brain into treatment.
Hello and welcome to my unique practice, A Place Within. Although trained in traditional talk therapy, I also focus on creative therapies that integrate the mind, body, and spirit. These include sandplay therapy for adults and children, play therapy for children, dream work, art, and hypnotherapy. Rather than staying in the analytical areas of the brain, as talk therapy traditionally functions, these creative approaches integrate the whole brain into treatment.
Agnieszka (Aga) Dabrowska
Licensed Clinical Professional Counselor, MA, LCPC
Not Verified Not Verified
Saint Charles, IL 60174
Are you a parent of a youth who struggles with behavioral difficulties, anxiety, sadness, low self-esteem or concentration? I am here to support you and guide your family from frustration and power struggles to emotionally balanced, calm & well connected family who laughs together. I believe that the healing process starts by building and restoring healthy connections, boundaries, trust and playfulness. Keeping these four elements in mind, my clinical focus is on guiding children and their parents, who have experienced balance disturbing events in life (trauma, grief, divorce, stress, change of schools), into well being again.
Are you a parent of a youth who struggles with behavioral difficulties, anxiety, sadness, low self-esteem or concentration? I am here to support you and guide your family from frustration and power struggles to emotionally balanced, calm & well connected family who laughs together. I believe that the healing process starts by building and restoring healthy connections, boundaries, trust and playfulness. Keeping these four elements in mind, my clinical focus is on guiding children and their parents, who have experienced balance disturbing events in life (trauma, grief, divorce, stress, change of schools), into well being again.
Nancy Robin Krtek
Clinical Social Work/Therapist, ND, LCSW, LCSW-R
Verified Verified
Saint Charles, IL 60174
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
My style is to respect your strengths to help you foster insights into making your life better. I enjoy my work and utilize a variety of proven clinical skills and common sense. You may be going through a new issue and find it overwhelming, or you may be repeating an old behvioral pattern. I have a very interactive style and like to give homework to keep the progress going so you can move on in a healthy productive way. Call or e-mail today for a free consultation. Look for my best selling books on AMAZON: Healing Your Lost Inner Child and Healing Your Wounded Relationship. Or my YouTube channel: The Art of Practical Wisdom.
My style is to respect your strengths to help you foster insights into making your life better. I enjoy my work and utilize a variety of proven clinical skills and common sense. You may be going through a new issue and find it overwhelming, or you may be repeating an old behvioral pattern. I have a very interactive style and like to give homework to keep the progress going so you can move on in a healthy productive way. Call or e-mail today for a free consultation. Look for my best selling books on AMAZON: Healing Your Lost Inner Child and Healing Your Wounded Relationship. Or my YouTube channel: The Art of Practical Wisdom.
I am a Licensed Clinical Professional Counselor. I have been practicing as a psychotherapist for over forty years of which twenty-one years have included working as an Animal-Assisted therapist in counseling (equines, dogs, cats, pigs, ducks, donkeys, and a lamb). My expertise ranges from counseling individuals, children, adolescents, adults, couples, families, and organizations with various issues, including anxiety, trauma, PTSD, ADHD, and so forth. I practice from a strengths-based theoretical orientation. My goal is always to help clients recognize and utilize internal strengths for growth and change.
I am a Licensed Clinical Professional Counselor. I have been practicing as a psychotherapist for over forty years of which twenty-one years have included working as an Animal-Assisted therapist in counseling (equines, dogs, cats, pigs, ducks, donkeys, and a lamb). My expertise ranges from counseling individuals, children, adolescents, adults, couples, families, and organizations with various issues, including anxiety, trauma, PTSD, ADHD, and so forth. I practice from a strengths-based theoretical orientation. My goal is always to help clients recognize and utilize internal strengths for growth and change.
Deanna J Chrones
Licensed Clinical Professional Counselor, MA, LPC, NCC, EMDR-C, TN-T
Verified Verified
1 Endorsed
Saint Charles, IL 60174
Accepting new clients, with a promise to respond! BCBS ppo/self-pay. Licensed in IL and FL. Telehealth only. You're a motivated adult or couple dealing with issues of trauma-related anxiety/depression. Maybe things have happened to you; maybe you do things even you don't understand. But there are reasons why. Let's figure it out together, looking at your patterns and attachment styles and resolve it with EMDR and newer techniques, including fast, simple polyvagal exercises that reduce anxiety and depression. You deserve empathy and the innovative techniques, so you can create your own feelings of self-esteem, security and wellness.
Accepting new clients, with a promise to respond! BCBS ppo/self-pay. Licensed in IL and FL. Telehealth only. You're a motivated adult or couple dealing with issues of trauma-related anxiety/depression. Maybe things have happened to you; maybe you do things even you don't understand. But there are reasons why. Let's figure it out together, looking at your patterns and attachment styles and resolve it with EMDR and newer techniques, including fast, simple polyvagal exercises that reduce anxiety and depression. You deserve empathy and the innovative techniques, so you can create your own feelings of self-esteem, security and wellness.
I completed my doctorate in clinical psychology from the Illinois School of Professional Psychology at Argosy University, Schaumburg. I am passionate about women's issues and I developed a therapy program for reducing postpartum depression while increasing the mother-infant bond for my clinical research project. I obtained an emphasis in Health Psychology that included training in hypnosis, relaxation techniques, pain management, and stress reduction. Additionally, I have an extensive background in domestic violence ad sexual assault. My therapeutic approach is eclectic utilizing interpersonal psychotherapy, CBT, feminist theory, solutions focused therapy, and client centered therapy.
I completed my doctorate in clinical psychology from the Illinois School of Professional Psychology at Argosy University, Schaumburg. I am passionate about women's issues and I developed a therapy program for reducing postpartum depression while increasing the mother-infant bond for my clinical research project. I obtained an emphasis in Health Psychology that included training in hypnosis, relaxation techniques, pain management, and stress reduction. Additionally, I have an extensive background in domestic violence ad sexual assault. My therapeutic approach is eclectic utilizing interpersonal psychotherapy, CBT, feminist theory, solutions focused therapy, and client centered therapy.
15 Second Videos
Caitlin S. Lowry
Nancy Robin Krtek
Deanna J Chrones
Prosperity Professional Counseling
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Saint Charles, IL 60174 (Online Only)
With over 9 years of experience in private practice, I am dedicated to helping individuals overcome life's challenges and regain control of their emotional well-being. I specialize in addressing a wide range of issues, including: Anxiety, Depression, Mood Disorders, Intrusive Thoughts, Anger Problems, Codependency, Personal Boundary Issues, OCD, and Interpersonal Distress. My mission is to create a safe, empathetic, and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards your personal growth, emotional resilience, and discovering your personal strengths.
With over 9 years of experience in private practice, I am dedicated to helping individuals overcome life's challenges and regain control of their emotional well-being. I specialize in addressing a wide range of issues, including: Anxiety, Depression, Mood Disorders, Intrusive Thoughts, Anger Problems, Codependency, Personal Boundary Issues, OCD, and Interpersonal Distress. My mission is to create a safe, empathetic, and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards your personal growth, emotional resilience, and discovering your personal strengths.
Landstrom Neuropsychological Center
Psychologist
Verified Verified
2 Endorsed
Saint Charles, IL 60174
Landstrom Center is a private practice that provides neuropsychological and related services. Landstrom Center was founded in 2015 by Dr. Matthew Landstrom with a goal of bringing together a team of clinical professionals who are committed and enthusiastic about data-driven and evidence-based approaches. This goal was grounded in Dr. Landstrom’s unique approach to treatment, "Test first, no questions later!", which fully utilizes comprehensive diagnostic evaluations in order to provide the best and most individualized services, treatments, and resources for each patient.
Landstrom Center is a private practice that provides neuropsychological and related services. Landstrom Center was founded in 2015 by Dr. Matthew Landstrom with a goal of bringing together a team of clinical professionals who are committed and enthusiastic about data-driven and evidence-based approaches. This goal was grounded in Dr. Landstrom’s unique approach to treatment, "Test first, no questions later!", which fully utilizes comprehensive diagnostic evaluations in order to provide the best and most individualized services, treatments, and resources for each patient.
More Therapists Nearby
Vito Alberga
Clinical Social Work/Therapist, LCSW, ACSW, ACCHT, BCD, EMDR
Verified Verified
Elgin, IL 60123
For those who are interested, I also offer heart-centered hypnotherapy.
When life's challenges weigh you down or for those times when you might need a little extra support and guidance, I can help. Sometimes asking for help is not always easy to do, so I offer a free initial consultation. I will work closely with you in forming an effective plan of self empowerment. Together we will help you find and use the tools that you need to live a more fulfilling life.
For those who are interested, I also offer heart-centered hypnotherapy.
When life's challenges weigh you down or for those times when you might need a little extra support and guidance, I can help. Sometimes asking for help is not always easy to do, so I offer a free initial consultation. I will work closely with you in forming an effective plan of self empowerment. Together we will help you find and use the tools that you need to live a more fulfilling life.
Christina Matthews LPC LLC
Licensed Clinical Professional Counselor, MA C, MS Ed P, LCPC, CCHI
Verified Verified
Batavia, IL 60510
You will benefit from many options! Experience amazing growth and healing while discovering your inner and outer self with: Individual Counseling, Clinical Hypnotherapy, Light Therapy, or Brainwave Therapy.
NEW Therapies! Discover the amazing benefits of Esogetic (R) Colorpuncture, a therapy using the spectrum of light UV-spectral-infrared, to heal body, mind, spirit at the cellular level. Colorpuncture works by directing light energy into the cells via specific meridians and points and is painless! This treatment can stand alone or be used with other therapies traditional and esoteric. Used by providers in Europe for over 40 years. A mainstream intervention. You can also opt-in for a relaxing session on the ultra-warmth of the Amethyst Biomat (used by NASA) or receive Specific Brainwave Synapsis Frequencies for additional relaxation.
You will benefit from many options! Experience amazing growth and healing while discovering your inner and outer self with: Individual Counseling, Clinical Hypnotherapy, Light Therapy, or Brainwave Therapy.
NEW Therapies! Discover the amazing benefits of Esogetic (R) Colorpuncture, a therapy using the spectrum of light UV-spectral-infrared, to heal body, mind, spirit at the cellular level. Colorpuncture works by directing light energy into the cells via specific meridians and points and is painless! This treatment can stand alone or be used with other therapies traditional and esoteric. Used by providers in Europe for over 40 years. A mainstream intervention. You can also opt-in for a relaxing session on the ultra-warmth of the Amethyst Biomat (used by NASA) or receive Specific Brainwave Synapsis Frequencies for additional relaxation.
I can and often utilize hypnotherapy as well as an effective alternative way to quickly improve your mood, symptoms and behaviors.
I'm a licensed Clinical Professional Counselor, who has worked with numerous populations over the past 20 years. I became a Counselor as I wanted to help people improve their relationships, improve their ability to manage life stressors, and to feel more joy in their lives. I utilize a positive, patient centered approach, giving you the focus and attention to work on you. I will provide you with a warm, welcoming and secure space to help you feel comfortable in this journey. We will work together, in this process, at your pace and comfort level.
I can and often utilize hypnotherapy as well as an effective alternative way to quickly improve your mood, symptoms and behaviors.
I'm a licensed Clinical Professional Counselor, who has worked with numerous populations over the past 20 years. I became a Counselor as I wanted to help people improve their relationships, improve their ability to manage life stressors, and to feel more joy in their lives. I utilize a positive, patient centered approach, giving you the focus and attention to work on you. I will provide you with a warm, welcoming and secure space to help you feel comfortable in this journey. We will work together, in this process, at your pace and comfort level.
Clarus Center is a community of 19 independent healing arts practices that offer a variety of specialties including: Child, Adolescent, Adult Psychiatry; Chinese Herbology and acupuncture; Clinical Psychology; holistic and traditional Psychotherapy; Hypnotherapy; Dance/Movement Therapy; Neuropsychology, School Psychology, Gifted Testing; Dialectical Behavior Therapy; Womens' health; Massage Therapy; Reiki; Nutritional/Dietary Counseling; Chiropractic Therapy and Functional Medicine.
Clarus Center is a vibrant community of independent mental health and wellness professionals dedicated to helping individuals and families find greater health and well-being. Clients often arrive seeking relief from depression or anxiety, trauma, relationship challenges, stress, or health concerns. They desire care that is holistic, integrative, solution-focused and cutting edge. The seasoned professionals at Clarus Center have many years of experience in a variety of psychological and health disciplines and are able to create unique treatment approaches that target the mind, body and spirit. Individuals and families seeking services at Clarus Center report experiencing positive symptom relief and a strong sense of well-being and peace.
Clarus Center is a community of 19 independent healing arts practices that offer a variety of specialties including: Child, Adolescent, Adult Psychiatry; Chinese Herbology and acupuncture; Clinical Psychology; holistic and traditional Psychotherapy; Hypnotherapy; Dance/Movement Therapy; Neuropsychology, School Psychology, Gifted Testing; Dialectical Behavior Therapy; Womens' health; Massage Therapy; Reiki; Nutritional/Dietary Counseling; Chiropractic Therapy and Functional Medicine.
Clarus Center is a vibrant community of independent mental health and wellness professionals dedicated to helping individuals and families find greater health and well-being. Clients often arrive seeking relief from depression or anxiety, trauma, relationship challenges, stress, or health concerns. They desire care that is holistic, integrative, solution-focused and cutting edge. The seasoned professionals at Clarus Center have many years of experience in a variety of psychological and health disciplines and are able to create unique treatment approaches that target the mind, body and spirit. Individuals and families seeking services at Clarus Center report experiencing positive symptom relief and a strong sense of well-being and peace.
Eileen Walts
Marriage & Family Therapist, MS, LMFT
Verified Verified
Geneva, IL 60134
Waitlist for new clients
I approach therapy from an attachment-based and neuropsychological perspective. I believe that sometimes people get stuck in their lives or relationships due to old emotional wounds that have never been fully healed. With the use of Eye Movement Desensitization and Reprocessing (EMDR) combined with Internal Family Systems (IFS) and other interventions, I help clients establish trust, worthiness, and safety within themselves and in their relationships.
I approach therapy from an attachment-based and neuropsychological perspective. I believe that sometimes people get stuck in their lives or relationships due to old emotional wounds that have never been fully healed. With the use of Eye Movement Desensitization and Reprocessing (EMDR) combined with Internal Family Systems (IFS) and other interventions, I help clients establish trust, worthiness, and safety within themselves and in their relationships.
Advanced Insights Counseling & Coaching
Clinical Social Work/Therapist, EdD, LCSW, CADC
Verified Verified
Batavia, IL 60510
Primary focus: To help people (individuals, couples, and families) who feel stuck - get from where they are to where they want to be - in a way that is right for them. Additional services: - Coaching: Life coaching
Primary focus: To help people (individuals, couples, and families) who feel stuck - get from where they are to where they want to be - in a way that is right for them. Additional services: - Coaching: Life coaching
Robert John Geiss Ph.D.
Licensed Clinical Professional Counselor, PhD, LCPC
Verified Verified
Elgin, IL 60123
I have had the opportunity to work with individuals of all ages for over 51 years. I approach everyone I see with a lifetime of experience about countless others but see the uniqueness of each individual. I meet people on the road where they are and assist them in taking life changing steps toward where they want to be. I see myself as a "midwife", helping each person give birth to a better life. Ultimately I see "my job is to put myself out of a job...but I need your help."
I have had the opportunity to work with individuals of all ages for over 51 years. I approach everyone I see with a lifetime of experience about countless others but see the uniqueness of each individual. I meet people on the road where they are and assist them in taking life changing steps toward where they want to be. I see myself as a "midwife", helping each person give birth to a better life. Ultimately I see "my job is to put myself out of a job...but I need your help."
See more therapy options for Saint Charles
Nearby HypnoTherapy Searches for Saint Charles
- Aurora
- Batavia
- Bloomingdale
- Elgin
- Geneva
- Glen Ellyn
- Hoffman Estates
- Lake In The Hills
- Naperville
- Schaumburg
- Warrenville
- Wheaton
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.