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Photo of Kelley Dunn, LPC, MA, Licensed Professional Counselor
Kelley Dunn
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Elmhurst, IL 60126
Being vulnerable takes tremendous strength and opening yourself up to create an authentic and genuine life requires conviction. I work with couples in premarital and marital counseling, as well as helping all adults with relationship issues. Issues like infidelity, lack of intimacy and communication struggles are common and together we can work to resolve them. My goal is to help you rebuild your relationship into something much healthier than before. I also help adults with grief, chronic illness, anxiety and depression.
Being vulnerable takes tremendous strength and opening yourself up to create an authentic and genuine life requires conviction. I work with couples in premarital and marital counseling, as well as helping all adults with relationship issues. Issues like infidelity, lack of intimacy and communication struggles are common and together we can work to resolve them. My goal is to help you rebuild your relationship into something much healthier than before. I also help adults with grief, chronic illness, anxiety and depression.
(630) 793-0923 View (630) 793-0923
Photo of Laura J Wolfe, MSEd, LCPC, Counselor
Laura J Wolfe
Counselor, MSEd, LCPC
Verified Verified
Wheaton, IL 60187
An Invitation to come as you are...Sometimes it's easy to forget or move away from who you are and your story. There are many life circumstances that may impact and influence how you feel about and perceive yourself as well as others. Shame, guilt, fear, anxiety, anger, disappointment, sadness, illness, grief, loss and broken relationships are a part of many peoples' life stories yet sometimes it can be difficult to accept those parts of one's journey. I invite you to come with all the pieces of who you are and share your story.
An Invitation to come as you are...Sometimes it's easy to forget or move away from who you are and your story. There are many life circumstances that may impact and influence how you feel about and perceive yourself as well as others. Shame, guilt, fear, anxiety, anger, disappointment, sadness, illness, grief, loss and broken relationships are a part of many peoples' life stories yet sometimes it can be difficult to accept those parts of one's journey. I invite you to come with all the pieces of who you are and share your story.
(708) 462-4967 View (708) 462-4967
Photo of Jenn Ross, MAAT, LCPC, ATR, CCTP, Counselor
Jenn Ross
Counselor, MAAT, LCPC, ATR, CCTP
Verified Verified
1 Endorsed
Palatine, IL 60067
Waitlist for new clients
I thrive working with individuals experiencing anxiety, depression, life transitions, grief/loss, attachment difficulties, residual effects from trauma, career transitions, relationship challenges, and those affected by Alzheimer’s/Dementia.
My practice as an art therapist and counselor is founded on an eclectic theoretical foundation. I believe the most successful way to achieve personal goals in therapy is by developing a trusting relationship. Taking the time to learn a client’s strengths and aspirations, as well as their personal and family history with curiosity and compassion is imperative. The foundation of my practice is strengths-based - I approach our work together with the understanding that everyone experiences challenges and has many abilities that may be utilized to reduce symptoms, navigate challenges, and improve relationships.
I thrive working with individuals experiencing anxiety, depression, life transitions, grief/loss, attachment difficulties, residual effects from trauma, career transitions, relationship challenges, and those affected by Alzheimer’s/Dementia.
My practice as an art therapist and counselor is founded on an eclectic theoretical foundation. I believe the most successful way to achieve personal goals in therapy is by developing a trusting relationship. Taking the time to learn a client’s strengths and aspirations, as well as their personal and family history with curiosity and compassion is imperative. The foundation of my practice is strengths-based - I approach our work together with the understanding that everyone experiences challenges and has many abilities that may be utilized to reduce symptoms, navigate challenges, and improve relationships.
(872) 281-4205 View (872) 281-4205
Photo of Emily Debra Heilman - Flourish Counseling & Wellness, Clinical Social Work/Therapist
Flourish Counseling & Wellness
Clinical Social Work/Therapist
Verified Verified
Elmhurst, IL 60126
We specialize in women's and perinatal mental health, such as: postpartum anxiety/depression/OCD, grief, relationship issues (couple/parent-child), birth, pregnancy loss, infertility, parenthood & menopause.
Flourish Counseling & Wellness is a group practice providing counseling & medication management focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychiatric nurse practitioners, psychologists, marriage/family therapists and certified Perinatal Mental Health Clinicians (PMH-C).
We specialize in women's and perinatal mental health, such as: postpartum anxiety/depression/OCD, grief, relationship issues (couple/parent-child), birth, pregnancy loss, infertility, parenthood & menopause.
Flourish Counseling & Wellness is a group practice providing counseling & medication management focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychiatric nurse practitioners, psychologists, marriage/family therapists and certified Perinatal Mental Health Clinicians (PMH-C).
(630) 394-8367 View (630) 394-8367
Photo of Hannah N Sale, MS, LCPC, Counselor
Hannah N Sale
Counselor, MS, LCPC
Verified Verified
Glen Ellyn, IL 60137
My experience encompasses the successful treatment of a wide range of mental health issues, including: anxiety, depression, addiction, PTSD, bipolar disorder, grief, and relationship issues including infidelity. My goal is to build a safe connection with my clients. Within our therapeutic relationship, clients are enabled to honestly assess themselves and their circumstances, charting a path to healing- a re-integration of mind, body, soul, environment/community.
My experience encompasses the successful treatment of a wide range of mental health issues, including: anxiety, depression, addiction, PTSD, bipolar disorder, grief, and relationship issues including infidelity. My goal is to build a safe connection with my clients. Within our therapeutic relationship, clients are enabled to honestly assess themselves and their circumstances, charting a path to healing- a re-integration of mind, body, soul, environment/community.
(872) 266-8520 View (872) 266-8520
Photo of Gigi Mary Clinard Borge, MA , NCC, LPC, EMDR, Counselor
Gigi Mary Clinard Borge
Counselor, MA , NCC, LPC, EMDR
Not Verified Not Verified
Wheaton, IL 60187
Whether you seek relief from depression, anxiety, trauma, grief, PTSD, relationship difficulties or other challenges, I am excited to collaborate with clients who desire to live their unique lives fully, participate in their healing process and seek to establish genuine, compassionate relationship with themselves and others! I believe most of us are doing our best to become who we hope to be, and can benefit from seeking appropriate support. Therefore, I don’t see a diagnosis, but an amazing human who wants to thrive despite life’s many challenges.
Whether you seek relief from depression, anxiety, trauma, grief, PTSD, relationship difficulties or other challenges, I am excited to collaborate with clients who desire to live their unique lives fully, participate in their healing process and seek to establish genuine, compassionate relationship with themselves and others! I believe most of us are doing our best to become who we hope to be, and can benefit from seeking appropriate support. Therefore, I don’t see a diagnosis, but an amazing human who wants to thrive despite life’s many challenges.
(630) 407-1782 x328 View (630) 407-1782 x328
Photo of Tammie Walker, MSW, LCSW, Clinical Social Work/Therapist
Tammie Walker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Schaumburg, IL 60195
I have a passion in Mindfulness meditation and believe that mindfulness practice with emphasis on presence, acceptance, and the ever-changing impermanence of life, can have beneficial effects for mitigating symptoms of complicated grief.
Have you been feeling down? Managing life at times can be complex for the strongest individuals. Are you experiencing difficulties in your marriage or relationship? Are you adjusting to a new life experience? I understand these feelings and offer a non-judgmental safe environment. I specialize in: depression, anxiety, self esteem issues, coping skills , anger management/ court orders, and empowerment to help people heal inside and restore balance to your life.
I have a passion in Mindfulness meditation and believe that mindfulness practice with emphasis on presence, acceptance, and the ever-changing impermanence of life, can have beneficial effects for mitigating symptoms of complicated grief.
Have you been feeling down? Managing life at times can be complex for the strongest individuals. Are you experiencing difficulties in your marriage or relationship? Are you adjusting to a new life experience? I understand these feelings and offer a non-judgmental safe environment. I specialize in: depression, anxiety, self esteem issues, coping skills , anger management/ court orders, and empowerment to help people heal inside and restore balance to your life.
(224) 302-6105 View (224) 302-6105
Photo of Dr. Nirmeen Rajani, PsyD, Psychologist
Dr. Nirmeen Rajani
Psychologist, PsyD
Verified Verified
1 Endorsed
Schaumburg, IL 60173
Do you want a safe, nurturing, and empathetic space where you can share your fears and painful life circumstances? Do you want to learn concrete coping skills to work through difficult thoughts, feelings, and emotions, and embark on a path of improved quality of life? I have extensive experience working with adults, children, adolescents, couples, and families. I specialize in anxiety, depression, grief counseling, trauma/PTSD, substance abuse, pediatric concerns and maternal depression. I also enjoy working with couples who are experiencing conflicts in their marriage and are determined to bring positive changes in their life.
Do you want a safe, nurturing, and empathetic space where you can share your fears and painful life circumstances? Do you want to learn concrete coping skills to work through difficult thoughts, feelings, and emotions, and embark on a path of improved quality of life? I have extensive experience working with adults, children, adolescents, couples, and families. I specialize in anxiety, depression, grief counseling, trauma/PTSD, substance abuse, pediatric concerns and maternal depression. I also enjoy working with couples who are experiencing conflicts in their marriage and are determined to bring positive changes in their life.
(847) 499-1928 View (847) 499-1928
Photo of Lauren Brancato, MA, NCC, CSTIP, LCPC, Counselor
Lauren Brancato
Counselor, MA, NCC, CSTIP, LCPC
Verified Verified
5 Endorsed
Palatine, IL 60067
I have experience working with clients experiencing difficulty with feelings of depression, anxiety, grief/loss, identity building, relationship concerns, chronic illness, family struggles, communication, self-esteem, stress management, and trauma.
I am passionate about taking time to consider the overall well-being of my clients and strive to empower my clients to manage symptoms and live their fullest life possible. Let's talk about what goals you have in mind and how we can work toward those goals. Your therapy is your time - we can cater sessions to your needs and what feels most important to work on. I have helped clients reach positive outcomes using a mix of insight building, solution and strength focused interventions in practice.
I have experience working with clients experiencing difficulty with feelings of depression, anxiety, grief/loss, identity building, relationship concerns, chronic illness, family struggles, communication, self-esteem, stress management, and trauma.
I am passionate about taking time to consider the overall well-being of my clients and strive to empower my clients to manage symptoms and live their fullest life possible. Let's talk about what goals you have in mind and how we can work toward those goals. Your therapy is your time - we can cater sessions to your needs and what feels most important to work on. I have helped clients reach positive outcomes using a mix of insight building, solution and strength focused interventions in practice.
(773) 207-7184 View (773) 207-7184
Photo of Brandy Kenworthy, LCSW, Clinical Social Work/Therapist
Brandy Kenworthy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Schaumburg, IL 60173
I specialize in EMDR, maternal mental health issues such as postpartum depression and postpartum anxiety, grief and loss, mood and anxiety disorders, relationship/marital conflict, self-esteem, and general life transitional difficulties.
You deserve a life that is worthy of you! And I'm glad you're here and ready to begin your journey of healing and growth. As your therapist, I will offer you a safe and non-judgmental space to explore your concerns, experiences, hopes, fears and goals. I have an empathetic and interactive approach that highlights the importance of the therapeutic relationship in facilitating personal growth through self understanding. I have a supportive and goal oriented style in which I utilize psychodynamic, cognitive behavioral, and mindfulness orientations to help you decrease your negative feelings and improve your functioning and well-being.
I specialize in EMDR, maternal mental health issues such as postpartum depression and postpartum anxiety, grief and loss, mood and anxiety disorders, relationship/marital conflict, self-esteem, and general life transitional difficulties.
You deserve a life that is worthy of you! And I'm glad you're here and ready to begin your journey of healing and growth. As your therapist, I will offer you a safe and non-judgmental space to explore your concerns, experiences, hopes, fears and goals. I have an empathetic and interactive approach that highlights the importance of the therapeutic relationship in facilitating personal growth through self understanding. I have a supportive and goal oriented style in which I utilize psychodynamic, cognitive behavioral, and mindfulness orientations to help you decrease your negative feelings and improve your functioning and well-being.
(773) 672-3323 View (773) 672-3323
Photo of Margaret Zangrilli - Margaret Zangrilli - Certified EMDR Therapist, MSW, LCSW, Clinical Social Work/Therapist
Margaret Zangrilli - Certified EMDR Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Mount Prospect, IL 60056  (Online Only)
I have over 17 years experience working with survivors of trauma and all the common challenges they face - anxiety, depression, grief; difficulties with - relationships, trust, focusing, feeling connected to self and others, self-confidence, assertiveness.
Many people avoid seeking help for fear that they or their children will be labeled. My motto is: "Peel off the labels and see the person underneath." I believe you are a person with unique needs, strengths, and challenges, that there are complex reasons you are living the life you are living today - AND, you can improve. Emotional pain and problems are just as natural and normal as physical pain and problems. When we let go of the labels we have about ourselves, our problems, or therapy in general, we can begin healing the pain and resolving the problems.
I have over 17 years experience working with survivors of trauma and all the common challenges they face - anxiety, depression, grief; difficulties with - relationships, trust, focusing, feeling connected to self and others, self-confidence, assertiveness.
Many people avoid seeking help for fear that they or their children will be labeled. My motto is: "Peel off the labels and see the person underneath." I believe you are a person with unique needs, strengths, and challenges, that there are complex reasons you are living the life you are living today - AND, you can improve. Emotional pain and problems are just as natural and normal as physical pain and problems. When we let go of the labels we have about ourselves, our problems, or therapy in general, we can begin healing the pain and resolving the problems.
(847) 807-1771 View (847) 807-1771
Photo of Lisa Wiersema, LCPC
Lisa Wiersema
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Elmhurst, IL 60126
Does your life seem to be less fulfilling and you do not know why? Look no further. Your best life is waiting. I work to provide a safe space and collaborate with clients on finding their inner strengths to utilize them in building resiliency. I work to guide children ages four and older, adolescents, adults, couples, and first responders to reach their goals and experience a happier life. Given my experience working in emergency rooms, outpatient, residential and schools, I understand how the impact of these challenges can often leave people feeling unable to participate in life roles that lead to life satisfaction.
Does your life seem to be less fulfilling and you do not know why? Look no further. Your best life is waiting. I work to provide a safe space and collaborate with clients on finding their inner strengths to utilize them in building resiliency. I work to guide children ages four and older, adolescents, adults, couples, and first responders to reach their goals and experience a happier life. Given my experience working in emergency rooms, outpatient, residential and schools, I understand how the impact of these challenges can often leave people feeling unable to participate in life roles that lead to life satisfaction.
(708) 564-3227 View (708) 564-3227
Photo of Rj Paskanthi, MAATC, LPC, Licensed Professional Counselor
Rj Paskanthi
Licensed Professional Counselor, MAATC, LPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
I believe therapy is a collaborative experience where the participant guides the process at their preferred pace. I have experience working with individuals, couples and families. I aim to provide a non-judgemental space that supports personal growth. I invite all forms of creative expression and the use of symbolism/ metaphors as tools for reflection. I acknowledge that humans have multiple intersectional identities and belong to many systems that may impact their therapeutic exploration. I hope to bring transparency and compassion to each interaction.
I believe therapy is a collaborative experience where the participant guides the process at their preferred pace. I have experience working with individuals, couples and families. I aim to provide a non-judgemental space that supports personal growth. I invite all forms of creative expression and the use of symbolism/ metaphors as tools for reflection. I acknowledge that humans have multiple intersectional identities and belong to many systems that may impact their therapeutic exploration. I hope to bring transparency and compassion to each interaction.
(630) 250-5846 View (630) 250-5846
Photo of Joan L Fefferman, MS , LCPC, CADC, NCC, Counselor
Joan L Fefferman
Counselor, MS , LCPC, CADC, NCC
Verified Verified
Wheaton, IL 60187
I enjoy helping patients improve their lives. I am a Licensed Clinical Professional Counselor and a Alcohol and Drug Counselor. I specialize in depression and anxiety that stems from relationship issues, peer issues, work problems, and school issues. Through education, life experiences, a family of my own, and a great deal of empathy, I feel that I can offer unique and confidential treatment. I have worked within private practices, hospitals, trauma centers, hospices and schools. Before counseling, I worked in academics, teaching, and financial institutions. I aim to provide my patients with the highest quality of care possible.
I enjoy helping patients improve their lives. I am a Licensed Clinical Professional Counselor and a Alcohol and Drug Counselor. I specialize in depression and anxiety that stems from relationship issues, peer issues, work problems, and school issues. Through education, life experiences, a family of my own, and a great deal of empathy, I feel that I can offer unique and confidential treatment. I have worked within private practices, hospitals, trauma centers, hospices and schools. Before counseling, I worked in academics, teaching, and financial institutions. I aim to provide my patients with the highest quality of care possible.
(630) 315-0945 View (630) 315-0945
Photo of Bonnie Estensen - Guided Path Psychological Services, PsyD, LCPC, Counselor
Guided Path Psychological Services
Counselor, PsyD, LCPC
Verified Verified
1 Endorsed
Palatine, IL 60067
"When life brings challenges that exceed your ability to cope, it might be the time to consider working with a competent, respectful, and understanding therapist. I believe in living life to the fullest extent possible, and sometimes that means peering into your past to understand how the solutions of yesterday transform to the problems of today. Whether your issue is substance abuse, unhealthy expression of anger, depression, anxiety, self esteem/body imagine or difficult relationships with others; counseling can be your first step towards a healthy way of living. Make that first step in your journey towards wellness.
"When life brings challenges that exceed your ability to cope, it might be the time to consider working with a competent, respectful, and understanding therapist. I believe in living life to the fullest extent possible, and sometimes that means peering into your past to understand how the solutions of yesterday transform to the problems of today. Whether your issue is substance abuse, unhealthy expression of anger, depression, anxiety, self esteem/body imagine or difficult relationships with others; counseling can be your first step towards a healthy way of living. Make that first step in your journey towards wellness.
(847) 243-6898 View (847) 243-6898
Photo of Katy Howe, LCSW, Clinical Social Work/Therapist
Katy Howe
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Elmhurst, IL 60126  (Online Only)
As a therapist, I am here to join with you in your efforts to make positive change in your life. My goal is to partner with my clients in efforts to identify a sense of self and work towards goals that will aid in living a life that is meaningful, purposeful and fulfilling. Life is complex, dynamic and full of challenges. Many of us lose our way and need help at times to find our path forward. My motivation as a therapist is to help you find that path.
As a therapist, I am here to join with you in your efforts to make positive change in your life. My goal is to partner with my clients in efforts to identify a sense of self and work towards goals that will aid in living a life that is meaningful, purposeful and fulfilling. Life is complex, dynamic and full of challenges. Many of us lose our way and need help at times to find our path forward. My motivation as a therapist is to help you find that path.
(630) 796-4460 View (630) 796-4460
Photo of Laura Boillot, LCPC, Counselor
Laura Boillot
Counselor, LCPC
Verified Verified
1 Endorsed
Elmhurst, IL 60126
I have had the privilege of providing therapy for individuals impacted by abuse and complex trauma for over ten years and practice with the intention of creating a safe and affirming space that can support healing and develop trust. I am passionate about providing therapy using a holistic lens and embracing how mind, body and emotional wellness are connected. That said, I value transparency and collaboration in finding the right fit or approach so that we can ensure your needs are met. I provide individual services and especially enjoy exploring life transitions, family of origin issues and women's issues.
I have had the privilege of providing therapy for individuals impacted by abuse and complex trauma for over ten years and practice with the intention of creating a safe and affirming space that can support healing and develop trust. I am passionate about providing therapy using a holistic lens and embracing how mind, body and emotional wellness are connected. That said, I value transparency and collaboration in finding the right fit or approach so that we can ensure your needs are met. I provide individual services and especially enjoy exploring life transitions, family of origin issues and women's issues.
(630) 315-0569 View (630) 315-0569
Photo of Sunshine Ballentine, BS, MA, LPC, Licensed Professional Counselor
Sunshine Ballentine
Licensed Professional Counselor, BS, MA, LPC
Verified Verified
Elmhurst, IL 60126  (Online Only)
I view the counseling relationship as a partnership between the counselor and client. After getting to know you as an individual, we will work together to help you deal with emotional trauma, patterns in relationships, and other things in the past that are impacting your future. Improving communication, coping skills, strengthening self-esteem, and promoting behavioral change will help you feel better about yourself, your relationships, and your life. I offer virtual and evening appointments to accommodate your busy schedule. I provide a holistic, nonjudgemental, and inclusive environment to aid in your therapeutic experience.
I view the counseling relationship as a partnership between the counselor and client. After getting to know you as an individual, we will work together to help you deal with emotional trauma, patterns in relationships, and other things in the past that are impacting your future. Improving communication, coping skills, strengthening self-esteem, and promoting behavioral change will help you feel better about yourself, your relationships, and your life. I offer virtual and evening appointments to accommodate your busy schedule. I provide a holistic, nonjudgemental, and inclusive environment to aid in your therapeutic experience.
(630) 415-2764 View (630) 415-2764
Photo of Hannah Coulter, LPC, Licensed Professional Counselor
Hannah Coulter
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Elmhurst, IL 60126
I have experience working with adults and teens and especially enjoy working with the LGBTQIA+ community and neurodiverse humans. I am passionate about treating anxiety, depression, interpersonal trauma, gender and sexual identity exploration, religious abuse, and life transitions. Embarking on the journey of healing can feel like traveling without a map. It is both terrifying and beautiful. I believe that no matter how difficult it may seem, every person is capable of healing, growth, and resilience.
I have experience working with adults and teens and especially enjoy working with the LGBTQIA+ community and neurodiverse humans. I am passionate about treating anxiety, depression, interpersonal trauma, gender and sexual identity exploration, religious abuse, and life transitions. Embarking on the journey of healing can feel like traveling without a map. It is both terrifying and beautiful. I believe that no matter how difficult it may seem, every person is capable of healing, growth, and resilience.
(331) 259-8178 View (331) 259-8178
Photo of Alicia Kimball, LCSW, BC-DMT, GLCMA, Clinical Social Work/Therapist
Alicia Kimball
Clinical Social Work/Therapist, LCSW, BC-DMT, GLCMA
Verified Verified
Schaumburg, IL 60195
So often today we get caught up in the next TV show, Facebook post or YouTube sensation that we forget about the power of the human connection. When I walk into my office with someone, I am looking forward to hearing their story and what makes them who they are today. I have experience working with children and families, teenagers and adults with autoimmune disorders, adults in inpatient treatment, intensive outpatient programs, individual and group outpatient therapy as well as members of the LGBTQIAA community. Often clients who struggle with perfectionism and ruminating thoughts benefit from my compassionate approach.
So often today we get caught up in the next TV show, Facebook post or YouTube sensation that we forget about the power of the human connection. When I walk into my office with someone, I am looking forward to hearing their story and what makes them who they are today. I have experience working with children and families, teenagers and adults with autoimmune disorders, adults in inpatient treatment, intensive outpatient programs, individual and group outpatient therapy as well as members of the LGBTQIAA community. Often clients who struggle with perfectionism and ruminating thoughts benefit from my compassionate approach.
(847) 865-9534 View (847) 865-9534
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.