Depression Therapists in Roselle, IL

Photo of Martin W. Scripp, PhD, Psychologist
Martin W. Scripp
Psychologist, PhD
Verified Verified
Roselle, IL 60172
My primary clinical interests involve adults and couples with presenting problems that may include depression, anxiety, work stress, post-traumatic stress, panic attacks, couples/marital issues, intimacy, shyness, low self-esteem, domestic violence and developmental issues of adulthood. I often ask people..."who was there for you early in life, who believed in you, took an interest in you, or looked out for you?" Many don't believe anyone was there, in which case there may be feelings of emptiness or loss. Wise intervention can help to give insight resulting in direction and purpose in their lives.
My primary clinical interests involve adults and couples with presenting problems that may include depression, anxiety, work stress, post-traumatic stress, panic attacks, couples/marital issues, intimacy, shyness, low self-esteem, domestic violence and developmental issues of adulthood. I often ask people..."who was there for you early in life, who believed in you, took an interest in you, or looked out for you?" Many don't believe anyone was there, in which case there may be feelings of emptiness or loss. Wise intervention can help to give insight resulting in direction and purpose in their lives.
(630) 337-5369 View (630) 337-5369
Photo of Kristen Beeck, LPC, Licensed Professional Counselor
Kristen Beeck
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Roselle, IL 60172
Are you feeling anxious, overwhelmed, depressed, or just need someone to talk to? If so, you have stumbled across the right page. I am here for you; I will listen to you and make you feel heard. My goal is to help individuals find the path they are meant to be on by using a warm, safe, and open approach that is unique to you. I can guide you through any obstacles you are facing. We will build upon your strengths, enhance your self-esteem, and encourage growth that will help you become the best version of yourself.
Are you feeling anxious, overwhelmed, depressed, or just need someone to talk to? If so, you have stumbled across the right page. I am here for you; I will listen to you and make you feel heard. My goal is to help individuals find the path they are meant to be on by using a warm, safe, and open approach that is unique to you. I can guide you through any obstacles you are facing. We will build upon your strengths, enhance your self-esteem, and encourage growth that will help you become the best version of yourself.
(773) 207-7884 View (773) 207-7884
Photo of Dr. Michael G Tavolacci, PhD, LPC
Dr. Michael G Tavolacci
Licensed Clinical Professional Counselor, PhD, LPC
Verified Verified
Roselle, IL 60172
Well here we are! You’re here looking for help and it’s exhausting . I know, I’ve been there! Who doesn’t want to feel better, happier, and more in charge of their life? I want you to make the dreams of your life a reality and we can help. Feeling stressed, depressed, overwhelmed, or pain from life’s experiences can rob you of your joy and damage relationships. One size does not fit all. Your story is unique and your approach to change should be too. Drawing from a variety of approaches, I help you work through those things you want to change.
Well here we are! You’re here looking for help and it’s exhausting . I know, I’ve been there! Who doesn’t want to feel better, happier, and more in charge of their life? I want you to make the dreams of your life a reality and we can help. Feeling stressed, depressed, overwhelmed, or pain from life’s experiences can rob you of your joy and damage relationships. One size does not fit all. Your story is unique and your approach to change should be too. Drawing from a variety of approaches, I help you work through those things you want to change.
(847) 744-9423 View (847) 744-9423
Photo of Lori Sutherland, LCSW, Clinical Social Work/Therapist
Lori Sutherland
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Roselle, IL 60172
Hello, I am Lori, a dedicated Licensed Clinical Social Worker (LCSW) with a passion for providing my clients with a safe and nurturing environment. I bring over 30 years of experience in the field of mental health. My counseling services are comprehensive and tailored to children, adolescents, and adults. I am well-equipped to address a wide range of life issues, including depression, anxiety, grief, loss, mood disorders, parenting, relationship dynamics, and co-dependency. I can also provide support for managing chronic medical conditions and help you improve self-esteem while addressing any concerns related to sexuality.
Hello, I am Lori, a dedicated Licensed Clinical Social Worker (LCSW) with a passion for providing my clients with a safe and nurturing environment. I bring over 30 years of experience in the field of mental health. My counseling services are comprehensive and tailored to children, adolescents, and adults. I am well-equipped to address a wide range of life issues, including depression, anxiety, grief, loss, mood disorders, parenting, relationship dynamics, and co-dependency. I can also provide support for managing chronic medical conditions and help you improve self-esteem while addressing any concerns related to sexuality.
(630) 757-8514 View (630) 757-8514
Photo of Natasha J Stull, LCPC
Natasha J Stull
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Roselle, IL 60172
I specialize in helping clients overcome challenges such as anxiety, depression, grief, and the lasting effects of past traumas.
Hello, I'm Natasha, and I'm here to assist you in discovering your path to happiness and fulfillment. Do you find yourself grappling with depression, unable to find joy anymore? Are you fatigued from constantly feeling drained? Have you lost touch with yourself over the years, losing that spark that once defined you? Does anxiety grip you every day? Do you face difficulties managing stress and overwhelming emotions? Are you encountering challenges in your career or personal life that appear insurmountable? Do you feel like your current relationship lacks the romance you desire and feels more like a friendship?
I specialize in helping clients overcome challenges such as anxiety, depression, grief, and the lasting effects of past traumas.
Hello, I'm Natasha, and I'm here to assist you in discovering your path to happiness and fulfillment. Do you find yourself grappling with depression, unable to find joy anymore? Are you fatigued from constantly feeling drained? Have you lost touch with yourself over the years, losing that spark that once defined you? Does anxiety grip you every day? Do you face difficulties managing stress and overwhelming emotions? Are you encountering challenges in your career or personal life that appear insurmountable? Do you feel like your current relationship lacks the romance you desire and feels more like a friendship?
(630) 793-4579 View (630) 793-4579
Photo of Christine Stevens, LCSW, Clinical Social Work/Therapist
Christine Stevens
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Roselle, IL 60172
Are you overwhelmed? Do you feel stuck? Are you confused or frustrated in your relationships? Are you afraid that you can’t change? Is something in your life not working and you don't know why? If you feel depressed, anxious, stressed, or stranded, my mission is to help you. I specialize in working with adolescents and adults who struggle with depression, self-esteem, life transitions, anxiety, stress, trauma, and relationship difficulties.
Are you overwhelmed? Do you feel stuck? Are you confused or frustrated in your relationships? Are you afraid that you can’t change? Is something in your life not working and you don't know why? If you feel depressed, anxious, stressed, or stranded, my mission is to help you. I specialize in working with adolescents and adults who struggle with depression, self-esteem, life transitions, anxiety, stress, trauma, and relationship difficulties.
(630) 793-0656 View (630) 793-0656
Photo of Asta Klimaite, MA, LCPC, MHC, Counselor
Asta Klimaite
Counselor, MA, LCPC, MHC
Verified Verified
6 Endorsed
Roselle, IL 60172
Stress at work, feeling stuck, fears of unknown, difficulty communicating, anxiety, and depression - these can be separating you from the emotional balance, cognitive clarity, joy, and sense of purpose you deserve. Together, we can help you achieve your goals of developing a life that is happier and more meaningful. I have sought out the most cutting-edge techniques for self-growth and personal change to help my clients take practical steps to explore meaning, purpose, and joy in life.
Stress at work, feeling stuck, fears of unknown, difficulty communicating, anxiety, and depression - these can be separating you from the emotional balance, cognitive clarity, joy, and sense of purpose you deserve. Together, we can help you achieve your goals of developing a life that is happier and more meaningful. I have sought out the most cutting-edge techniques for self-growth and personal change to help my clients take practical steps to explore meaning, purpose, and joy in life.
(708) 390-0001 View (708) 390-0001
Photo of Dawn Whetstine, LCSW, MDiv, Clinical Social Work/Therapist
Dawn Whetstine
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Roselle, IL 60172
Waitlist for new clients
I work with clients struggling with anxiety, depression, relationship conflict/disconnection, life-stage transitions, divorce, grief/loss, trauma, and mood disorders.
Whether your goal is to achieve greater self-awareness, build stronger personal relationships, heal past wounds, or just feel better about yourself, I want to join you on a journey of self-discovery. I work with individuals, couples and families from diverse backgrounds. I am passionate about helping you decrease emotional distress in your life in order to restore purpose and connection. I will help you develop healthy coping strategies to create sustainable change. My stance is curious and flexible, reflecting my belief that you are the expert of your own life.
I work with clients struggling with anxiety, depression, relationship conflict/disconnection, life-stage transitions, divorce, grief/loss, trauma, and mood disorders.
Whether your goal is to achieve greater self-awareness, build stronger personal relationships, heal past wounds, or just feel better about yourself, I want to join you on a journey of self-discovery. I work with individuals, couples and families from diverse backgrounds. I am passionate about helping you decrease emotional distress in your life in order to restore purpose and connection. I will help you develop healthy coping strategies to create sustainable change. My stance is curious and flexible, reflecting my belief that you are the expert of your own life.
(312) 548-1556 View (312) 548-1556
Photo of Bruce N. Christensen, PhD, Psychologist
Bruce N. Christensen
Psychologist, PhD
Verified Verified
Roselle, IL 60172  (Online Only)
Are you feeling lost, confused, maybe somewhat hopeless? If so, I help individuals, couples and families to understand and learn to deal more effectively with the difficult, stressful realities that lie behind such - realities that contribute to the anxiety, depression, anger and emotional turmoil that initially brought them to seek help through counseling.
Are you feeling lost, confused, maybe somewhat hopeless? If so, I help individuals, couples and families to understand and learn to deal more effectively with the difficult, stressful realities that lie behind such - realities that contribute to the anxiety, depression, anger and emotional turmoil that initially brought them to seek help through counseling.
(847) 908-3675 View (847) 908-3675
Photo of Robin N. Heffernan, LMFT, LCPC, Marriage & Family Therapist
Robin N. Heffernan
Marriage & Family Therapist, LMFT, LCPC
Verified Verified
Roselle, IL 60172
Some specific areas of my expertise include: Adolescent Issues, Couples Therapy, Relationship Issues, Parent-Child Relationships, Adjustment to Divorce, Depression, Anxiety, Stress Management and Hypnotherapy.
I am a Licensed Marriage and Family Therapist (LMFT) and a Licensed Clinical Professional Counselor (LCPC) with over 15 years of experience working with multiple people in the therapy room dealing with relationship issues. This training prepared me to ensure that everyone has an active part of the therapeutic process. I believe that therapy is a collaborative approach where a trusting therapeutic relationship is established and used to identify existing strengths and workable solutions. I also believe that my role is to assist individuals, couples or families in developing skills that address there presenting concerns and continue to be useful beyond the end of therapy.
Some specific areas of my expertise include: Adolescent Issues, Couples Therapy, Relationship Issues, Parent-Child Relationships, Adjustment to Divorce, Depression, Anxiety, Stress Management and Hypnotherapy.
I am a Licensed Marriage and Family Therapist (LMFT) and a Licensed Clinical Professional Counselor (LCPC) with over 15 years of experience working with multiple people in the therapy room dealing with relationship issues. This training prepared me to ensure that everyone has an active part of the therapeutic process. I believe that therapy is a collaborative approach where a trusting therapeutic relationship is established and used to identify existing strengths and workable solutions. I also believe that my role is to assist individuals, couples or families in developing skills that address there presenting concerns and continue to be useful beyond the end of therapy.
(630) 387-9500 View (630) 387-9500
Photo of Nina Appadurai - Naperville Psychological Associates LLC, PsyD, MBA, Psychologist
Naperville Psychological Associates LLC
Psychologist, PsyD, MBA
Verified Verified
Roselle, IL 60172
I work with clients to help them live their valued life using Acceptance and Commitment Therapy (ACT) and mindfulness skills. Change is constant and is part of life. With change comes stress and anxiety. Rather than simply reacting, which leads to a spiral of further stress and anxiety, I teach my clients coping tools so they are able to respond in a way that is productive and in their control, minimizing stress and anxiety. I specialize in working with clients struggling with depression, anxiety and other mood disorders, OCD, ADHD, postpartum issues and insomnia.
I work with clients to help them live their valued life using Acceptance and Commitment Therapy (ACT) and mindfulness skills. Change is constant and is part of life. With change comes stress and anxiety. Rather than simply reacting, which leads to a spiral of further stress and anxiety, I teach my clients coping tools so they are able to respond in a way that is productive and in their control, minimizing stress and anxiety. I specialize in working with clients struggling with depression, anxiety and other mood disorders, OCD, ADHD, postpartum issues and insomnia.
(630) 812-7134 View (630) 812-7134
Photo of Michelle Reynolds, MS, LCPC, Counselor
Michelle Reynolds
Counselor, MS, LCPC
Verified Verified
2 Endorsed
Roselle, IL 60172
My specialties include: anxiety, depression, bipolar disorder, PTSD, personality disorders, and severe mental illnesses.
I am passionate about working with individuals on illness education, symptom management, cognitive restructuring, affect regulation, behavior modification, and interpersonal skill development. My goal is to provide a safe environment for people to learn about themselves, begin to love who they are, and overcome social, emotional, economical, and vocational struggles while reaching their full potential in life. I want to help those who feel unloved and broken return to feeling whole again with active encouragement and support.
My specialties include: anxiety, depression, bipolar disorder, PTSD, personality disorders, and severe mental illnesses.
I am passionate about working with individuals on illness education, symptom management, cognitive restructuring, affect regulation, behavior modification, and interpersonal skill development. My goal is to provide a safe environment for people to learn about themselves, begin to love who they are, and overcome social, emotional, economical, and vocational struggles while reaching their full potential in life. I want to help those who feel unloved and broken return to feeling whole again with active encouragement and support.
(847) 807-1931 View (847) 807-1931
Photo of Paul McNulty, LCSW, Clinical Social Work/Therapist
Paul McNulty
Clinical Social Work/Therapist, LCSW
Verified Verified
Roselle, IL 60172
I specialize in working with individuals and families struggling with depression, anxiety, anger management, low self esteem among other concerns.
Welcome to McNulty Consultants, I am an individual private practitioner whose primary mission is to provide quality counseling and therapy services that enrich and empower my clients. My practice is small by intention in order to keep the work with my clients as personal as possible. My approach to therapy uses evidence based techniques demonstrated to reduce client distress and improve overall quality of life. I am an empathic listener who will help you identify what's important to you and what you need. We'll collaborate together and I will offer guidance and feedback as needed to improve your life and reach your goals.
I specialize in working with individuals and families struggling with depression, anxiety, anger management, low self esteem among other concerns.
Welcome to McNulty Consultants, I am an individual private practitioner whose primary mission is to provide quality counseling and therapy services that enrich and empower my clients. My practice is small by intention in order to keep the work with my clients as personal as possible. My approach to therapy uses evidence based techniques demonstrated to reduce client distress and improve overall quality of life. I am an empathic listener who will help you identify what's important to you and what you need. We'll collaborate together and I will offer guidance and feedback as needed to improve your life and reach your goals.
(708) 274-7232 View (708) 274-7232
Photo of Erin Redfern, LCPC, Counselor
Erin Redfern
Counselor, LCPC
Verified Verified
1 Endorsed
Roselle, IL 60172
If you are struggling with anxiety, depression, addiction, domestic violence, relationship concerns, grief and loss, adjustment to life changes, I can help you set goals for yourself and work toward achieving them.
Are you going through a tough time, but trying to stay positive? Do you feel overwhelmed by unpleasant thoughts and feelings? Does everything feel more difficult? The thought of meeting with a therapist can be intimidating and I pride myself in my clients describing me as being easy to talk with. Most individuals who have never pursued therapy before are surprised at how much they enjoy the counseling relationship. Think of it as a gift to yourself! It is important that my clients feel comfortable so they can address past and present concerns and discover the best version of themselves.
If you are struggling with anxiety, depression, addiction, domestic violence, relationship concerns, grief and loss, adjustment to life changes, I can help you set goals for yourself and work toward achieving them.
Are you going through a tough time, but trying to stay positive? Do you feel overwhelmed by unpleasant thoughts and feelings? Does everything feel more difficult? The thought of meeting with a therapist can be intimidating and I pride myself in my clients describing me as being easy to talk with. Most individuals who have never pursued therapy before are surprised at how much they enjoy the counseling relationship. Think of it as a gift to yourself! It is important that my clients feel comfortable so they can address past and present concerns and discover the best version of themselves.
(815) 584-0075 View (815) 584-0075
Photo of Mario Giacomuzzi, PsyD, PC, Psychologist
Mario Giacomuzzi
Psychologist, PsyD, PC
Verified Verified
Roselle, IL 60172
As a psychologist I specialize in helping clients when life is difficult. I work with a wide age range from children to older adults. Whether it's Depression, Anxiety, ADHD, relationship conflicts or family problems, work/school issues, confidence issues, or drug/alcohol problems, etc., I will assist you to make positive changes and help you to take control over the things you can. When you start to see the benefits, you will feel empowered to keep moving forward.
As a psychologist I specialize in helping clients when life is difficult. I work with a wide age range from children to older adults. Whether it's Depression, Anxiety, ADHD, relationship conflicts or family problems, work/school issues, confidence issues, or drug/alcohol problems, etc., I will assist you to make positive changes and help you to take control over the things you can. When you start to see the benefits, you will feel empowered to keep moving forward.
(847) 457-0139 View (847) 457-0139
Photo of Kati Mattes, LPC, Licensed Professional Counselor
Kati Mattes
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Roselle, IL 60172
My clinical interests include anxiety, depression, grief and loss.
Hi there and congratulations on taking the first step to a new you. Connection matters, we weren't meant to go through life's challenges alone. I understand that trying to seek help can be difficult and I believe everyone deserves a safe space to express themselves and learn how to cope with the struggles in life. As a foundation to the counseling relationship, I help clients and families understand the process of therapy and that all people, children and adults, grow and heal on their own time. I believe that by providing a safe and supportive environment, clients are able to make positive, lasting change.
My clinical interests include anxiety, depression, grief and loss.
Hi there and congratulations on taking the first step to a new you. Connection matters, we weren't meant to go through life's challenges alone. I understand that trying to seek help can be difficult and I believe everyone deserves a safe space to express themselves and learn how to cope with the struggles in life. As a foundation to the counseling relationship, I help clients and families understand the process of therapy and that all people, children and adults, grow and heal on their own time. I believe that by providing a safe and supportive environment, clients are able to make positive, lasting change.
(847) 908-5925 View (847) 908-5925
Photo of Emily Reed, LPC, Licensed Professional Counselor
Emily Reed
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Roselle, IL 60172
Are you feeling overwhelmed and ready for a change? Most of us are pulled in so many different directions these days it is easy to feel stressed, anxious, or depressed. I understand asking for help can be an uncomfortable decision we have to make during these times. As a therapist, it is my goal to empower my clients through these hardships, and bring light into their lives.
Are you feeling overwhelmed and ready for a change? Most of us are pulled in so many different directions these days it is easy to feel stressed, anxious, or depressed. I understand asking for help can be an uncomfortable decision we have to make during these times. As a therapist, it is my goal to empower my clients through these hardships, and bring light into their lives.
(847) 565-2965 View (847) 565-2965
Photo of Kelly McCauley, MA, LCPC
Kelly McCauley
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Roselle, IL 60172
My specialities include working with children, adolescents & adults struggling with anxiety, depression, self-esteem, stress management, relationship issues, ADHD, OCD & eating disorders.
Hi there! Have you been struggling to ask for help? If so, I am proud of you for taking this first step! I haven’t heard your story yet, but I imagine it’s one full of strength and courage. No matter how worried, scared, hopeless, or confused you may be feeling, I am confident we can work together to bring back the joy you’ve been missing in your life.
My specialities include working with children, adolescents & adults struggling with anxiety, depression, self-esteem, stress management, relationship issues, ADHD, OCD & eating disorders.
Hi there! Have you been struggling to ask for help? If so, I am proud of you for taking this first step! I haven’t heard your story yet, but I imagine it’s one full of strength and courage. No matter how worried, scared, hopeless, or confused you may be feeling, I am confident we can work together to bring back the joy you’ve been missing in your life.
(847) 558-1954 View (847) 558-1954
Photo of Amariah Carnate, Licensed Professional Counselor
Amariah Carnate
Licensed Professional Counselor
Verified Verified
1 Endorsed
Roselle, IL 60172
I have had the privilege of working with children, adolescents, and adults in a variety of settings with people struggling with a variety of diagnoses, including but not limited to anxiety, depression, bipolar disorder, behavioral issues, and emotional dysregulation.
At some point in our lives, we will encounter challenges that can cause us to feel overwhelmed, stressed, or anxious. We might struggle with feeling lost with no sense of direction. When we find ourselves in these situations, it can be difficult to face these obstacles alone. Through therapy you can receive the support needed to help you work through those difficult times. My mission in therapy is to provide a safe, open space to help you identify your strengths, develop skills, create goals, and work through challenges in your life.
I have had the privilege of working with children, adolescents, and adults in a variety of settings with people struggling with a variety of diagnoses, including but not limited to anxiety, depression, bipolar disorder, behavioral issues, and emotional dysregulation.
At some point in our lives, we will encounter challenges that can cause us to feel overwhelmed, stressed, or anxious. We might struggle with feeling lost with no sense of direction. When we find ourselves in these situations, it can be difficult to face these obstacles alone. Through therapy you can receive the support needed to help you work through those difficult times. My mission in therapy is to provide a safe, open space to help you identify your strengths, develop skills, create goals, and work through challenges in your life.
(847) 416-8248 View (847) 416-8248
Photo of Jennifer Jerominski, LSW, Clinical Social Work/Therapist
Jennifer Jerominski
Clinical Social Work/Therapist, LSW
Verified Verified
Roselle, IL 60172
I enjoy working with children and adolescents diagnosed with Autism Spectrum, ADHD/ADD, Learning Disabilities, depression, anxiety, trauma behavior concerns/challenges, bullying and those facing medical challenges through individual sessions, family group therapy, as well as collaborating with the client’s support team (school support team and/or medical team) if needed. I also have personal and professional experience working with the geriatric population and their family (caregivers) as they face life changing medical challenges along with life transitions.
I enjoy working with children and adolescents diagnosed with Autism Spectrum, ADHD/ADD, Learning Disabilities, depression, anxiety, trauma behavior concerns/challenges, bullying and those facing medical challenges through individual sessions, family group therapy, as well as collaborating with the client’s support team (school support team and/or medical team) if needed. I also have personal and professional experience working with the geriatric population and their family (caregivers) as they face life changing medical challenges along with life transitions.
(630) 755-6458 View (630) 755-6458
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.