Therapists in Rolling Meadows, IL
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![Photo of Patricia Roy - The Chicago Integrative Center for Psychology](https://photos.psychologytoday.com/4a684ce0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
• No Fatigue • No Insomnia • No Sexual Dysfunction • No Weight Gain.
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
• No Fatigue • No Insomnia • No Sexual Dysfunction • No Weight Gain.
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
![Photo of Dr. Princess Gabor, EdD, LCPC , CCTP, Counselor](https://photos.psychologytoday.com/f1493bbc-2d36-4625-bd8e-a20368ba5163/5/320x400.jpeg)
I hold a Doctorate Degree and a license as a Clinical Professional Counselor (LCPC). I have extensive professional experience, training, & skill supporting children & adults with concerns including relationship & family conflict, trauma, autism, intellectual disabilities, behavior issues, ADHD, & parent coaching. I worked in residential, hospitals, private practice, & in-house counseling. I facilitated group & individual supervision, parenting education, couples, groups, family, & substance use therapy. I have taught counseling courses and developed training curriculum.
I hold a Doctorate Degree and a license as a Clinical Professional Counselor (LCPC). I have extensive professional experience, training, & skill supporting children & adults with concerns including relationship & family conflict, trauma, autism, intellectual disabilities, behavior issues, ADHD, & parent coaching. I worked in residential, hospitals, private practice, & in-house counseling. I facilitated group & individual supervision, parenting education, couples, groups, family, & substance use therapy. I have taught counseling courses and developed training curriculum.
![Photo of Shira Behal, MA, LPC, Counselor](https://photos.psychologytoday.com/906eddb5-e406-4d99-b497-43bfb0472638/1/320x400.jpeg)
Shira Behal is a therapist with experience, who knows how to weave different approaches together to find the right one for you. Shira is someone who listens, and also educates and guides. Someone to help you reach your goals and grow into a life that matches your values. Someone ready to do the deep work, and stay with you through the long work. Shira is a therapist who knows that healing takes a balance between the intellect, the emotional mind, and the body.
Shira Behal is a therapist with experience, who knows how to weave different approaches together to find the right one for you. Shira is someone who listens, and also educates and guides. Someone to help you reach your goals and grow into a life that matches your values. Someone ready to do the deep work, and stay with you through the long work. Shira is a therapist who knows that healing takes a balance between the intellect, the emotional mind, and the body.
![Photo of Kelly DeHaan - Cherry Hill Counseling](https://photos.psychologytoday.com/4093b79c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
![Photo of Bonnie Estensen - Guided Path Psychological Services, PsyD, LCPC, Counselor](https://photos.psychologytoday.com/3f6ccc2f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Guided Path Psychological Services
Counselor, PsyD, LCPC
Verified Verified
1 Endorsed
Palatine, IL 60074
"When life brings challenges that exceed your ability to cope, it might be the time to consider working with a competent, respectful, and understanding therapist. I believe in living life to the fullest extent possible, and sometimes that means peering into your past to understand how the solutions of yesterday transform to the problems of today. Whether your issue is substance abuse, unhealthy expression of anger, depression, anxiety, self esteem/body imagine or difficult relationships with others; counseling can be your first step towards a healthy way of living. Make that first step in your journey towards wellness.
"When life brings challenges that exceed your ability to cope, it might be the time to consider working with a competent, respectful, and understanding therapist. I believe in living life to the fullest extent possible, and sometimes that means peering into your past to understand how the solutions of yesterday transform to the problems of today. Whether your issue is substance abuse, unhealthy expression of anger, depression, anxiety, self esteem/body imagine or difficult relationships with others; counseling can be your first step towards a healthy way of living. Make that first step in your journey towards wellness.
![Photo of Meghann Richko, LCPC, CYT, Yoga, Fitness, Counselor](https://photos.psychologytoday.com/0eac134b-fb16-47ca-bb14-b21430c5c431/2/320x400.jpeg)
Meghann Richko is a Licensed Professional Counselor, Yoga Therapist, and Fitness Professional. Her emphasis is on methods for managing a variety of conditions including but not limited to anxiety, depression, stress reduction, eating disorders, body image issues, mental and emotional disorders, improving nutrition, muscular skeletal issues, stress related illnesses, injury rehab and prevention, preventative health, and the psychological aspects of pain and pain management.
Meghann Richko is a Licensed Professional Counselor, Yoga Therapist, and Fitness Professional. Her emphasis is on methods for managing a variety of conditions including but not limited to anxiety, depression, stress reduction, eating disorders, body image issues, mental and emotional disorders, improving nutrition, muscular skeletal issues, stress related illnesses, injury rehab and prevention, preventative health, and the psychological aspects of pain and pain management.
![Photo of Jessica Zaucha - BZA Behavioral Health-LITH Office, LCSW, Counselor](https://photos.psychologytoday.com/edad5e9a-d228-487d-b526-bfb510988b08/1/320x400.jpeg)
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
![Photo of Jeff Bondora And Jessica Zaucha - BZA Behavioral Health - Schaumburg office, LCSW, MEd, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9d7cb25-6b4e-4cbf-9d0a-b06eab54848b/1/320x400.jpeg)
BZA Behavioral Health - Schaumburg office
Clinical Social Work/Therapist, LCSW, MEd, BCD
Verified Verified
1 Endorsed
Schaumburg, IL 60173
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
![Photo of Robin Palmissano, PsyD, Psychologist](https://photos.psychologytoday.com/a9d1806f-6fea-4570-930f-fb702f325dbb/1/320x400.jpeg)
Robin Palmissano
Psychologist, PsyD
Verified Verified
Schaumburg, IL 60173
Not accepting new clients
One lesson I've learned in life is that we all need relationships in which we feel understood, cared for, and not judged. Above all, that is the type of relationship I strive to create for my clients. I believe that healing comes from this relationship. When working with me, you can expect me to fully present and work with you to achieve your goals. I view my clients as the expert in their lives, and I'm someone that can provide expertise in their struggles.
One lesson I've learned in life is that we all need relationships in which we feel understood, cared for, and not judged. Above all, that is the type of relationship I strive to create for my clients. I believe that healing comes from this relationship. When working with me, you can expect me to fully present and work with you to achieve your goals. I view my clients as the expert in their lives, and I'm someone that can provide expertise in their struggles.
Online Therapists
![Photo of Marie S. Egeland, LCSW, MSW, RMT-BC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cdcaa47-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Marie S. Egeland
Clinical Social Work/Therapist, LCSW, MSW, RMT-BC
Verified Verified
1 Endorsed
Geneva, IL 60134
People who reach out when the going is tough have my deepest respect. I love my work and feel privileged to be present with people during their significant life transitions. I work with people to discover what they are doing right and expand on those things, rather than focusing on problems or what an individual may have done "wrong". I work to help a person "live" again rather than continue the pattern of their chronic depression or anxiety. A client who elects to go through the process of therapy is a person of courage who is committed to change.
People who reach out when the going is tough have my deepest respect. I love my work and feel privileged to be present with people during their significant life transitions. I work with people to discover what they are doing right and expand on those things, rather than focusing on problems or what an individual may have done "wrong". I work to help a person "live" again rather than continue the pattern of their chronic depression or anxiety. A client who elects to go through the process of therapy is a person of courage who is committed to change.
![Photo of Kyla R. Dannelke, MA, LCPC](https://photos.psychologytoday.com/128b8ac6-a9cf-4e7a-9022-80d461439403/2/320x400.jpeg)
Kyla R. Dannelke
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60618
You ask yourself, are you finally ready to start therapy? Yes! But - oh no, what it’s going to be like? What do I talk about?! It's okay to be unsure what it's all about or how to get the conversation going. My primary goal is to provide you with a comfortable space where we can explore your concerns together. I find traditional approaches are most effective when personalized in coordination with other mediums like art and music. Throughout our therapeutic journey I will tailor my approach to meet you where you are at. ! For Quickest Response Time Please Email !
You ask yourself, are you finally ready to start therapy? Yes! But - oh no, what it’s going to be like? What do I talk about?! It's okay to be unsure what it's all about or how to get the conversation going. My primary goal is to provide you with a comfortable space where we can explore your concerns together. I find traditional approaches are most effective when personalized in coordination with other mediums like art and music. Throughout our therapeutic journey I will tailor my approach to meet you where you are at. ! For Quickest Response Time Please Email !
![Photo of Elizabeth Carol Frantz, MA, LCPC, AAT, Counselor](https://photos.psychologytoday.com/afd1b1eb-bd53-4649-b49d-9bf9aefe2a78/1/320x400.jpeg)
Elizabeth is a Licensed Clinical Professional Counselor, with a Master’s in counseling from Saint Xavier University. Elizabeth received a certification in Animal Assisted Therapy from Oakland University and is also a registered handler through Pet Partners. Elizabeth has experience working with mild to severe mental illness, as well as children and adults with developmental disabilities in outpatient settings. Elizabeth has worked in Community Agencies as a Mental Health Counselor, providing individual, group, couples and family counseling. Elizabeth also has a background in animal training, enrichment and rescue.
Elizabeth is a Licensed Clinical Professional Counselor, with a Master’s in counseling from Saint Xavier University. Elizabeth received a certification in Animal Assisted Therapy from Oakland University and is also a registered handler through Pet Partners. Elizabeth has experience working with mild to severe mental illness, as well as children and adults with developmental disabilities in outpatient settings. Elizabeth has worked in Community Agencies as a Mental Health Counselor, providing individual, group, couples and family counseling. Elizabeth also has a background in animal training, enrichment and rescue.
![Photo of Ruth Hedvat Shorr, LCPC, Counselor](https://photos.psychologytoday.com/408a08e7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I'm an experienced, sensitive, insightful psychotherapist & psychoanalyst. On the faculty of The Chicago Institute for Psychoanalysis. I'm Cultural sensitive, speak English & Hebrew fluently, have a degree in Judaica. I work with Adolescents, Adults, Older Adults. I work with Gays, Lesbians, and Bisexuals. Individuals, Couples, Families. People in Business, Academia, writers, people in the Arts. Exploring who you are, Enhancing your Creativity, what complicates your Emergence, Expression, Fulfillment. Satisfaction, Individually, & in relationships.Trauma, Cross-Generational Trauma, Gender issues, Conflicts, Creativity Blocks, Performance & Achievement Anxiety, Separation, Loss, Midlife crises. Mood difficulties -- Depression, Anxiety., Attachment Difficulties. Enhancing relationships. SUPERVISION.
I'm an experienced, sensitive, insightful psychotherapist & psychoanalyst. On the faculty of The Chicago Institute for Psychoanalysis. I'm Cultural sensitive, speak English & Hebrew fluently, have a degree in Judaica. I work with Adolescents, Adults, Older Adults. I work with Gays, Lesbians, and Bisexuals. Individuals, Couples, Families. People in Business, Academia, writers, people in the Arts. Exploring who you are, Enhancing your Creativity, what complicates your Emergence, Expression, Fulfillment. Satisfaction, Individually, & in relationships.Trauma, Cross-Generational Trauma, Gender issues, Conflicts, Creativity Blocks, Performance & Achievement Anxiety, Separation, Loss, Midlife crises. Mood difficulties -- Depression, Anxiety., Attachment Difficulties. Enhancing relationships. SUPERVISION.
![Photo of Lauren Brymer, MA, LCPC, CADC, Counselor](https://photos.psychologytoday.com/fa38bddf-251f-4ace-895e-ae29c463580a/1/320x400.jpeg)
Lauren Brymer
Counselor, MA, LCPC, CADC
Verified Verified
2 Endorsed
Naperville, IL 60564 (Online Only)
Just as we exist within an external system; family, work environments, neighborhoods, school community, we have a personal internal system within each of us. These two systems influence each other throughout every day of our lives. Just as our minds need to understand our external systems like the rules at our office or school, we need to understand the interaction of the parts within ourselves. This may be a difficult concept to wrap your mind around because we live in a world with such external rules. What would it be like if we lived by the knowledge of the internal and external systems ?
Just as we exist within an external system; family, work environments, neighborhoods, school community, we have a personal internal system within each of us. These two systems influence each other throughout every day of our lives. Just as our minds need to understand our external systems like the rules at our office or school, we need to understand the interaction of the parts within ourselves. This may be a difficult concept to wrap your mind around because we live in a world with such external rules. What would it be like if we lived by the knowledge of the internal and external systems ?
![Photo of Robert Stoner - Chicago Personal Growth Institute, LCSW, LCPC, ATR](https://photos.psychologytoday.com/42463c87-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We are dedicated to helping people improve emotional, physical and spiritual well-being by focusing on personal growth. Our team of highly qualified therapists has experience in a wide variety of issues including relationship issues, depression and anxiety. However, we don't dwell on what isn't working; we help you build upon what IS working. Our approach is empowering, empathetic and non-judgmental. We help you identify and release unhealthy behavior patterns, which may interfere with your ability to experience a deeper sense of peace and serenity. We look forward to working with you and in accompanying you upon your journey.
We are dedicated to helping people improve emotional, physical and spiritual well-being by focusing on personal growth. Our team of highly qualified therapists has experience in a wide variety of issues including relationship issues, depression and anxiety. However, we don't dwell on what isn't working; we help you build upon what IS working. Our approach is empowering, empathetic and non-judgmental. We help you identify and release unhealthy behavior patterns, which may interfere with your ability to experience a deeper sense of peace and serenity. We look forward to working with you and in accompanying you upon your journey.
![Photo of Megan Earley, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b3012a46-51f9-4b07-90f2-7a8aa48f1ec5/1/320x400.jpeg)
I offer individual and family therapy for children, adolescents, and adults. I have specialities in working with individuals who have issues related to abuse and trauma as well as behavioral disorders. I utilize several different treatment modalities and strive to meet the needs of each individual client. My approach with client's is to create a non-judgmental space that makes my client's feel supported and respected. I've had my own private practice for 11 years and over 20 years of experience.
I offer individual and family therapy for children, adolescents, and adults. I have specialities in working with individuals who have issues related to abuse and trauma as well as behavioral disorders. I utilize several different treatment modalities and strive to meet the needs of each individual client. My approach with client's is to create a non-judgmental space that makes my client's feel supported and respected. I've had my own private practice for 11 years and over 20 years of experience.
![Photo of Cindy Lynn Esposito, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46c53d89-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
All of my clients are the best! They come to see me with all types of issues and I enjoy treating each client as an individual. I treat many different types of clients with mutual respect and empathy. I feel blessed to be with clients on their journey whatever that may be.
All of my clients are the best! They come to see me with all types of issues and I enjoy treating each client as an individual. I treat many different types of clients with mutual respect and empathy. I feel blessed to be with clients on their journey whatever that may be.
![Photo of Susannah Ward, ATR, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/97895e9a-219d-4d0f-8de6-c3c7b92ef8ca/3/320x400.jpeg)
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine or Talk therapy, Neurobiofeedback/brain training, Infusion therapy, Art therapy, Hypnosis, Breath work, VR exposure therapy, EMDR, Movement and Somatic work. We also offer trusted resources for overcoming substance abuse issues.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine or Talk therapy, Neurobiofeedback/brain training, Infusion therapy, Art therapy, Hypnosis, Breath work, VR exposure therapy, EMDR, Movement and Somatic work. We also offer trusted resources for overcoming substance abuse issues.
![Photo of Martin Lemon - Clarus Center](https://photos.psychologytoday.com/3d87841a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Clarus Center is a vibrant community of independent mental health and wellness professionals dedicated to helping individuals and families find greater health and well-being. Clients often arrive seeking relief from depression or anxiety, trauma, relationship challenges, stress, or health concerns. They desire care that is holistic, integrative, solution-focused and cutting edge. The seasoned professionals at Clarus Center have many years of experience in a variety of psychological and health disciplines and are able to create unique treatment approaches that target the mind, body and spirit. Individuals and families seeking services at Clarus Center report experiencing positive symptom relief and a strong sense of well-being and peace.
Clarus Center is a vibrant community of independent mental health and wellness professionals dedicated to helping individuals and families find greater health and well-being. Clients often arrive seeking relief from depression or anxiety, trauma, relationship challenges, stress, or health concerns. They desire care that is holistic, integrative, solution-focused and cutting edge. The seasoned professionals at Clarus Center have many years of experience in a variety of psychological and health disciplines and are able to create unique treatment approaches that target the mind, body and spirit. Individuals and families seeking services at Clarus Center report experiencing positive symptom relief and a strong sense of well-being and peace.
![Photo of Mollie E Holman - Mollie Holman Counseling, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cf3ed4f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mollie Holman Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
11 Endorsed
Naperville, IL 60563
"No problem can be solved by the same level of consciousness that created it."-Albert Einstein. Are you feeling chronically unhappy, angry, fearful, or stuck? Do you have conflicted relationships with friends/family? Come in and talk to someone in a confidential and compassionate environment who can assist you in seeing things differently. I have over 10 years of experience working with individuals and families providing psychotherapy. As a seasoned clinician, I have learned to creatively blend my listening skills with a variety of evidence-based approaches tailored to fit the needs of my clients for optimal growth.
"No problem can be solved by the same level of consciousness that created it."-Albert Einstein. Are you feeling chronically unhappy, angry, fearful, or stuck? Do you have conflicted relationships with friends/family? Come in and talk to someone in a confidential and compassionate environment who can assist you in seeing things differently. I have over 10 years of experience working with individuals and families providing psychotherapy. As a seasoned clinician, I have learned to creatively blend my listening skills with a variety of evidence-based approaches tailored to fit the needs of my clients for optimal growth.
See more therapy options for Rolling Meadows
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.