Therapists in Rolling Meadows, IL
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![Photo of Tim R Ervin - EMDR Therapy for Anxiety, Performance & Couples, LCPC, BCC, CH, EMDR, NLP, Counselor](https://photos.psychologytoday.com/e866e4a6-8db3-4f31-bac1-60790f2d81f2/1/320x400.jpeg)
EMDR Therapy for Anxiety, Performance & Couples
Counselor, LCPC, BCC, CH, EMDR, NLP
Verified Verified
6 Endorsed
Arlington Heights, IL 60005
Life after a traumatic event or emotionally disturbing experience can feel like a constant battle. You try to forget, but the memories are on repeat in your mind. You try to work through it, but it’s still affecting your relationships, work, and self-esteem. You try to move forward, but the anxiety, depression and panic is keeping you from experiencing the life that you want. Fortunately, there is help and hope. EMDR (Eye Movement Desensitization and Reprocessing) is an extensively researched psychotherapy that enables people to heal by engaging the nervous system and helping the brain process traumatic events.
Life after a traumatic event or emotionally disturbing experience can feel like a constant battle. You try to forget, but the memories are on repeat in your mind. You try to work through it, but it’s still affecting your relationships, work, and self-esteem. You try to move forward, but the anxiety, depression and panic is keeping you from experiencing the life that you want. Fortunately, there is help and hope. EMDR (Eye Movement Desensitization and Reprocessing) is an extensively researched psychotherapy that enables people to heal by engaging the nervous system and helping the brain process traumatic events.
![Photo of Irina Podolsky, PsyD, Psychologist](https://photos.psychologytoday.com/53de004c-fc1d-4d96-8f44-746de77c80df/2/320x400.jpeg)
I am a Licensed Clinical Psychologist with many years of experience. If you are motivated to advance in life and overcome the obstacles that may potentially hinder your personal, social and professional development, I will be the right person for you to work with.
I am a Licensed Clinical Psychologist with many years of experience. If you are motivated to advance in life and overcome the obstacles that may potentially hinder your personal, social and professional development, I will be the right person for you to work with.
![Photo of Dr. Michael G Tavolacci, PhD, LPC](https://photos.psychologytoday.com/b1758aae-b3d5-468c-ac18-09e932268c05/1/320x400.png)
Dr. Michael G Tavolacci
Licensed Clinical Professional Counselor, PhD, LPC
Verified Verified
Roselle, IL 60172
Well here we are! You’re here looking for help and it’s exhausting . I know, I’ve been there! Who doesn’t want to feel better, happier, and more in charge of their life? I want you to make the dreams of your life a reality and we can help. Feeling stressed, depressed, overwhelmed, or pain from life’s experiences can rob you of your joy and damage relationships. One size does not fit all. Your story is unique and your approach to change should be too. Drawing from a variety of approaches, I help you work through those things you want to change.
Well here we are! You’re here looking for help and it’s exhausting . I know, I’ve been there! Who doesn’t want to feel better, happier, and more in charge of their life? I want you to make the dreams of your life a reality and we can help. Feeling stressed, depressed, overwhelmed, or pain from life’s experiences can rob you of your joy and damage relationships. One size does not fit all. Your story is unique and your approach to change should be too. Drawing from a variety of approaches, I help you work through those things you want to change.
![Photo of Thomas M Kaufman, PsyD, Psychologist](https://photos.psychologytoday.com/74b59ff5-eb62-45aa-ad33-cb16cb6f969b/3/320x400.jpeg)
Life is a journey that comes at us in waves or phases. These waves can knock us off our feet and, as a result, often feel insurmountable. I admire the bravery you show by coming to treatment and am honored to be part of your journey. By doing this, we will alleviate current symptoms and make connections between past and present. This will leave you with your eyes wide open to impending waves; thus, lessening their impact.
Life is a journey that comes at us in waves or phases. These waves can knock us off our feet and, as a result, often feel insurmountable. I admire the bravery you show by coming to treatment and am honored to be part of your journey. By doing this, we will alleviate current symptoms and make connections between past and present. This will leave you with your eyes wide open to impending waves; thus, lessening their impact.
![Photo of Shira Behal, MA, LPC, Counselor](https://photos.psychologytoday.com/906eddb5-e406-4d99-b497-43bfb0472638/1/320x400.jpeg)
Shira understands that sometimes life can be very challenging at times.
Shira Behal is a therapist with experience, who knows how to weave different approaches together to find the right one for you. Shira is someone who listens, and also educates and guides. Someone to help you reach your goals and grow into a life that matches your values. Someone ready to do the deep work, and stay with you through the long work. Shira is a therapist who knows that healing takes a balance between the intellect, the emotional mind, and the body.
Shira understands that sometimes life can be very challenging at times.
Shira Behal is a therapist with experience, who knows how to weave different approaches together to find the right one for you. Shira is someone who listens, and also educates and guides. Someone to help you reach your goals and grow into a life that matches your values. Someone ready to do the deep work, and stay with you through the long work. Shira is a therapist who knows that healing takes a balance between the intellect, the emotional mind, and the body.
![Photo of Bonnie Estensen - Guided Path Psychological Services, PsyD, LCPC, Counselor](https://photos.psychologytoday.com/3f6ccc2f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Guided Path Psychological Services
Counselor, PsyD, LCPC
Verified Verified
1 Endorsed
Palatine, IL 60074
"When life brings challenges that exceed your ability to cope, it might be the time to consider working with a competent, respectful, and understanding therapist. I believe in living life to the fullest extent possible, and sometimes that means peering into your past to understand how the solutions of yesterday transform to the problems of today. Whether your issue is substance abuse, unhealthy expression of anger, depression, anxiety, self esteem/body imagine or difficult relationships with others; counseling can be your first step towards a healthy way of living. Make that first step in your journey towards wellness.
"When life brings challenges that exceed your ability to cope, it might be the time to consider working with a competent, respectful, and understanding therapist. I believe in living life to the fullest extent possible, and sometimes that means peering into your past to understand how the solutions of yesterday transform to the problems of today. Whether your issue is substance abuse, unhealthy expression of anger, depression, anxiety, self esteem/body imagine or difficult relationships with others; counseling can be your first step towards a healthy way of living. Make that first step in your journey towards wellness.
![Photo of Brandy Hanson, LPC, Sch Co , NCC, MBA, Hypno, Licensed Professional Counselor](https://photos.psychologytoday.com/4590d136-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Brandy Hanson
Licensed Professional Counselor, LPC, Sch Co , NCC, MBA, Hypno
Not Verified Not Verified
1 Endorsed
Palatine, IL 60067
My goal in therapy is always to guide and empower you to overcome whatever challenges you are facing in life.
Misconception: You only see a counselor when having a full blown crisis. Truth: Daily stress, anxiety, depression, overwhelm, anger, and worry are exhausting. Misconception: You're stuck with no options. Truth: You have the ability to make important changes in your life. Misconception: Everyone should be happy everyday or something is wrong. Truth: Adversity and failure is universal. Without it, we wouldn't recognize happiness. Misconception: It seems like everyone has a better life than me, more exciting, more amazing...more everything. Truth: Not likely.
My goal in therapy is always to guide and empower you to overcome whatever challenges you are facing in life.
Misconception: You only see a counselor when having a full blown crisis. Truth: Daily stress, anxiety, depression, overwhelm, anger, and worry are exhausting. Misconception: You're stuck with no options. Truth: You have the ability to make important changes in your life. Misconception: Everyone should be happy everyday or something is wrong. Truth: Adversity and failure is universal. Without it, we wouldn't recognize happiness. Misconception: It seems like everyone has a better life than me, more exciting, more amazing...more everything. Truth: Not likely.
![Photo of Xanthi Zafiris, LCPC, PhDc, MS, CCHt](https://photos.psychologytoday.com/4a6e4f2f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Xanthi Zafiris
Licensed Clinical Professional Counselor, LCPC, PhDc, MS, CCHt
Verified Verified
Lake Zurich, IL 60047 (Online Only)
My goal is for you to connect again with your body mind and soul, make wiser choices in life, by overcoming your hidden obstacles, ultimately leading you to a healthier and better life.
“Holistic" dates back to the time of Hippocrates, over 2,500 years ago, viewing a person as a whole being made up of many parts that work in harmony with each other. Guided by this approach and driven by my passion in helping people reach deep healing, I have integrated into my counselling sessions, heart-centered hypnotherapy, yoga, meditation, reiki, spirituality, and guided imagery. Through these therapeutic tools, I can help you gain awareness of the connections between your emotions, thoughts and physical sensations and find your value as a unique individual.
My goal is for you to connect again with your body mind and soul, make wiser choices in life, by overcoming your hidden obstacles, ultimately leading you to a healthier and better life.
“Holistic" dates back to the time of Hippocrates, over 2,500 years ago, viewing a person as a whole being made up of many parts that work in harmony with each other. Guided by this approach and driven by my passion in helping people reach deep healing, I have integrated into my counselling sessions, heart-centered hypnotherapy, yoga, meditation, reiki, spirituality, and guided imagery. Through these therapeutic tools, I can help you gain awareness of the connections between your emotions, thoughts and physical sensations and find your value as a unique individual.
![Photo of Lina Costelloe, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0aa31083-967e-449d-ad3b-fc6b42e4a779/3/320x400.jpeg)
I act as a facilitator of change for individuals who suffer from depression, anxiety, various traumas, panic, grief/loss, stress, postpartum blues and depression, low self-esteem, and who are going through life transitions and have parenting challenges. I believe that human birthright is to experience joy in life. Individual journeys in healing and growth are the ways to achieve that.
I act as a facilitator of change for individuals who suffer from depression, anxiety, various traumas, panic, grief/loss, stress, postpartum blues and depression, low self-esteem, and who are going through life transitions and have parenting challenges. I believe that human birthright is to experience joy in life. Individual journeys in healing and growth are the ways to achieve that.
![Photo of Liana Gerdov Psy.d., Anxiety, Trauma, CHT, Hypno, PsyD, Psychologist](https://photos.psychologytoday.com/50260d1a-e7f1-41f4-b40a-f822a9329a0d/1/320x400.jpeg)
Liana Gerdov Psy.d.
Psychologist, Anxiety, Trauma, CHT, Hypno, PsyD
Verified Verified
5 Endorsed
Palatine, IL 60067
We blend evidence-based & trauma informed psychotherapy, internal family system (parts), Brainspotting, somatic, inner child healing, clinical & spiritual hypnotherapy, reiki & chakra energy, yoga, shamanic journeying & soul retrieval, past life regression, equine therapy, creative art, chiropractic, massage, empowered birth services, events, & ceremonies.
Healing is a circular & cyclical journey with many paths, choices, & discoveries. We meet you where you are today, acknowledge that you are ever-changing, ever evolving. We know how hard it is to ask for help…to embrace, hold, and make space for change…we know how challenging it is to have a dissolution of self, or a version of yourself that no longer fits. Together, we uncover & compost outdated & stifling beliefs, unrealistic expectations or goals, let go of worries & fears, discover self-sabotage, burrow through behaviors & deeply hidden feelings & emotions that keep us stuck, fearful, unable to step into empowered selves.
We blend evidence-based & trauma informed psychotherapy, internal family system (parts), Brainspotting, somatic, inner child healing, clinical & spiritual hypnotherapy, reiki & chakra energy, yoga, shamanic journeying & soul retrieval, past life regression, equine therapy, creative art, chiropractic, massage, empowered birth services, events, & ceremonies.
Healing is a circular & cyclical journey with many paths, choices, & discoveries. We meet you where you are today, acknowledge that you are ever-changing, ever evolving. We know how hard it is to ask for help…to embrace, hold, and make space for change…we know how challenging it is to have a dissolution of self, or a version of yourself that no longer fits. Together, we uncover & compost outdated & stifling beliefs, unrealistic expectations or goals, let go of worries & fears, discover self-sabotage, burrow through behaviors & deeply hidden feelings & emotions that keep us stuck, fearful, unable to step into empowered selves.
![Photo of Elizabeth Lombardo, PhD, MS, PT, Psychologist](https://photos.psychologytoday.com/417f0eeb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Shaquille O'Neal says, "Dr. Lombardo is my head coach for happiness." Every truly great athlete gets coached in not only physical skills but also the mental side of their sport. Why? Because it helps take them to the next level. Whether it is improving confidence, coping with the pressures of competition, managing emotions, increasing your chance of being recruited, dealing with setbacks/errors or recovering from an injury, sports psychology can help you enhance your performance.
Shaquille O'Neal says, "Dr. Lombardo is my head coach for happiness." Every truly great athlete gets coached in not only physical skills but also the mental side of their sport. Why? Because it helps take them to the next level. Whether it is improving confidence, coping with the pressures of competition, managing emotions, increasing your chance of being recruited, dealing with setbacks/errors or recovering from an injury, sports psychology can help you enhance your performance.
![Photo of Sara Brandt, PhD, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d7c5765-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Brandt works from a research-based approach to therapy, focusing on education, skill-building and evidence-based interventions such as EMDR. Her approach is goal-oriented and helps clients move quickly through their "stuckness".
Dr. Brandt works from a research-based approach to therapy, focusing on education, skill-building and evidence-based interventions such as EMDR. Her approach is goal-oriented and helps clients move quickly through their "stuckness".
![Photo of Julia Gekhter, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/773520d2-853d-4c41-9d7a-50427c0e0a68/1/320x400.png)
Julia Gekhter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arlington Heights, IL 60004 (Online Only)
Hello! I’m Julia Gekhter, an LCSW based in Illinois. My office is accessible and private, ensuring comfort and confidentiality for all clients. I take a goal-oriented approach, tailoring therapy to individual needs. Whether it is family counseling or individual sessions, we work collaboratively to achieve desired outcomes. I offer weekend and late evening appointments to accommodate busy schedules. Initial Visit: Expect a warm, non-judgmental space during your first visit. We will discuss your goals and create a path toward growth and healing.
Hello! I’m Julia Gekhter, an LCSW based in Illinois. My office is accessible and private, ensuring comfort and confidentiality for all clients. I take a goal-oriented approach, tailoring therapy to individual needs. Whether it is family counseling or individual sessions, we work collaboratively to achieve desired outcomes. I offer weekend and late evening appointments to accommodate busy schedules. Initial Visit: Expect a warm, non-judgmental space during your first visit. We will discuss your goals and create a path toward growth and healing.
![Photo of Eugene Roginsky L C S W, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e0289c0-0d73-4b10-b268-92df3501e5b9/5/320x400.jpeg)
Eugene Roginsky L C S W
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lincolnshire, IL 60069
As a Licensed Psychotherapist, Author, and Educator, I bring 28 years of clinical expertise and 20 years of teaching experience to my practice. I firmly believe that successful therapy requires an eclectic, progressive, evidenced based psychotherapeutic approach coupled (when necessary) with a deep understanding of the healthcare system. When working with clients, I prioritize solution-oriented, effective symptom relief methods. Recognizing the complexity of individuals, I address psychological and emotional concerns within the broader context of family dynamics, self-perception, work-related stress, and physical health.
As a Licensed Psychotherapist, Author, and Educator, I bring 28 years of clinical expertise and 20 years of teaching experience to my practice. I firmly believe that successful therapy requires an eclectic, progressive, evidenced based psychotherapeutic approach coupled (when necessary) with a deep understanding of the healthcare system. When working with clients, I prioritize solution-oriented, effective symptom relief methods. Recognizing the complexity of individuals, I address psychological and emotional concerns within the broader context of family dynamics, self-perception, work-related stress, and physical health.
![Photo of Sarah Serrato, MAPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bf5f3da3-989b-4b1a-806f-9524858ef457/1/320x400.jpeg)
Sarah Serrato
Licensed Professional Counselor, MAPC, LPC
Verified Verified
Barrington, IL 60010 (Online Only)
Bicultural y Bilingüe Español e Inglés, Licenciada en Illinois desde 2010. Mis clientes incluyen menores, adultos, parejas, familias, dentro y fuera de comunidades LGBTQ y de bajos recursos. Trabajo en equipo con mis clientes para aprender y desarrollar nuevos patrones de pensamiento y comportamiento que apoyan a estabilizar o sanar situaciones emocionales y mentales relacionadas con Trauma, Depresión, Ansiedad, Duelo, Abusos, Ira, Estrés, Impacto y Adaptación Cultural, Autoestima, Relaciones, Transiciones de Vida; ADHD, OCD; Trastornos: Bipolar, Personalidad, Identidad.
Bicultural y Bilingüe Español e Inglés, Licenciada en Illinois desde 2010. Mis clientes incluyen menores, adultos, parejas, familias, dentro y fuera de comunidades LGBTQ y de bajos recursos. Trabajo en equipo con mis clientes para aprender y desarrollar nuevos patrones de pensamiento y comportamiento que apoyan a estabilizar o sanar situaciones emocionales y mentales relacionadas con Trauma, Depresión, Ansiedad, Duelo, Abusos, Ira, Estrés, Impacto y Adaptación Cultural, Autoestima, Relaciones, Transiciones de Vida; ADHD, OCD; Trastornos: Bipolar, Personalidad, Identidad.
Online Therapists
![Photo of Nikia Thompson-Sledge, PhD, LCSW, CMS-CHt, FIBH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/436bb61d-c4e6-496f-8ec0-1783cbae780c/2/320x400.jpeg)
Nikia Thompson-Sledge
Clinical Social Work/Therapist, PhD, LCSW, CMS-CHt, FIBH
Verified Verified
2 Endorsed
Chicago, IL 60605
Are you finding it difficult to manage the many roles in your life? It can be challenging when handling the multiple demands of husband, wife, employer, employee, caretaker, mentor, sibling, friend, volunteer and neighbor etc. Sometimes, it is hard to breathe because our minds are constantly thinking about what we have not accomplished for the day, the week and even for the future. This anxiety can impact the way that we navigate through life and can also affect our relationships.
Are you finding it difficult to manage the many roles in your life? It can be challenging when handling the multiple demands of husband, wife, employer, employee, caretaker, mentor, sibling, friend, volunteer and neighbor etc. Sometimes, it is hard to breathe because our minds are constantly thinking about what we have not accomplished for the day, the week and even for the future. This anxiety can impact the way that we navigate through life and can also affect our relationships.
![Photo of Jennifer C Froemel - Innovative Counseling Partners, PLLC, MA, LPC, LSW, LCPC, LCSW, Counselor](https://photos.psychologytoday.com/5292c9de-7673-4aea-be21-9a357368b291/2/320x400.jpeg)
Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LSW, LCPC, LCSW
Verified Verified
2 Endorsed
Hinsdale, IL 60521
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
![Photo of Drew M Mjoen, MA, MDiv, LCPC, Counselor](https://photos.psychologytoday.com/3bf3a7fe-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I will bring my experience, compassion, and creativity to join you in exploring the impasses and broken dimensions of your life to promote healing and develop coping strategies.
I have 30+ years of extensive experience providing guidance leading to marital, personal, and professional solutions and growth. I will quickly establish a comprehensive understanding of your current dilemma to lower your distress and achieve your desired results. You may be dealing with conflict in your marriage or you're carrying concerns about your parenting. You might find yourself stuck in sadness and worry or you're experiencing thoughts and perceptions that confuse and frighten you. Perhaps you are finding work very stressful or you're having difficulty moving forward and growing the way you believe you can.
I will bring my experience, compassion, and creativity to join you in exploring the impasses and broken dimensions of your life to promote healing and develop coping strategies.
I have 30+ years of extensive experience providing guidance leading to marital, personal, and professional solutions and growth. I will quickly establish a comprehensive understanding of your current dilemma to lower your distress and achieve your desired results. You may be dealing with conflict in your marriage or you're carrying concerns about your parenting. You might find yourself stuck in sadness and worry or you're experiencing thoughts and perceptions that confuse and frighten you. Perhaps you are finding work very stressful or you're having difficulty moving forward and growing the way you believe you can.
![Photo of John Paul Komperda - Integrative Counseling and Psychology, LCPC, MS, Counselor](https://photos.psychologytoday.com/458b7335-4534-4059-a875-b07419d71c17/1/320x400.jpeg)
Integrative Counseling and Psychology
Counselor, LCPC, MS
Verified Verified
1 Endorsed
Lombard, IL 60148
I use an integrative approach to work with depression/anxiety mood disorders, trauma, autism spectrum disorder, personality disorders, drug abuse, chronic illness, dissociative disorders, change of life and existential issues.
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
I use an integrative approach to work with depression/anxiety mood disorders, trauma, autism spectrum disorder, personality disorders, drug abuse, chronic illness, dissociative disorders, change of life and existential issues.
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
![Photo of Ashley Klesken, MA, MNLP, MTLT, CTCC](https://photos.psychologytoday.com/d394a132-89c4-4891-808c-de3167ad2cc9/1/320x400.jpeg)
Bring your true self and be ready for hope and wellness to surprise you as you take the reins of your life.
I work with anyone who has sleep issues, anxiety, trauma, rage, chronic pain, a phobia, grief...any emotional or mental issue, limiting belief, habit, or replaying memory would be great to bring to me. Those ready for this work want to dive deep into their unconscious patterns that have kept them stuck or sick. When one is aware of the power of your and your brain's potential but hasn't gotten the tools to flourish, NLP and parts work (I use Core Transformation) can fill that gap! Many of us do not know HOW to get to the results we know are possible, and a brain-based approach may be just what you need to solve your problem.
Bring your true self and be ready for hope and wellness to surprise you as you take the reins of your life.
I work with anyone who has sleep issues, anxiety, trauma, rage, chronic pain, a phobia, grief...any emotional or mental issue, limiting belief, habit, or replaying memory would be great to bring to me. Those ready for this work want to dive deep into their unconscious patterns that have kept them stuck or sick. When one is aware of the power of your and your brain's potential but hasn't gotten the tools to flourish, NLP and parts work (I use Core Transformation) can fill that gap! Many of us do not know HOW to get to the results we know are possible, and a brain-based approach may be just what you need to solve your problem.
See more therapy options for Rolling Meadows
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.