There are no results for therapists in Rockton

Check out therapists located nearby or offering teletherapy in Illinois below.

Online Therapists

Photo of Jon E Larson, EdD, MS, LCPC, CRC, BCPC, Counselor
Jon E Larson
Counselor, EdD, MS, LCPC, CRC, BCPC
Verified Verified
1 Endorsed
Beach Park, IL 60099
Do you have a hard time being calm and alert? Overloaded with worry, sadness, or anger? Having a hard time focusing, making decisions, or getting along with people? Are you easily distracted, feeling overwhelmed, or experiencing extreme body tension? Do you have low energy, get lousy sleep, or can't shake troubling thoughts? At times, you don't feel like yourself? If any of these describe you, I want to help you.
Do you have a hard time being calm and alert? Overloaded with worry, sadness, or anger? Having a hard time focusing, making decisions, or getting along with people? Are you easily distracted, feeling overwhelmed, or experiencing extreme body tension? Do you have low energy, get lousy sleep, or can't shake troubling thoughts? At times, you don't feel like yourself? If any of these describe you, I want to help you.
(224) 723-1780 View (224) 723-1780
Photo of Lisa M Cramer - Mind Body Neurotherapy, LLC, MA, LCPC, BCN
Mind Body Neurotherapy, LLC
Licensed Clinical Professional Counselor, MA, LCPC, BCN
Verified Verified
2 Endorsed
Lombard, IL 60148
We see great results reducing issues with anxiety, depression, insomnia, migraines, concussion, emotional reactivity, impulse control and more.
Is it time to make a change? Welcome to Mind Body Neurotherapy! Trouble with anxiety or moods? Need help for your child? Relationships taking a hit? We help with a safe place of support, confidentiality and freedom to speak. We are open and accepting new clients. We see children, teens, adults and couples. Counseling, neurofeedback and infrared light therapy are all offered. With these methods, we have the tools to help you find the changes you want and return your focus and energy.
We see great results reducing issues with anxiety, depression, insomnia, migraines, concussion, emotional reactivity, impulse control and more.
Is it time to make a change? Welcome to Mind Body Neurotherapy! Trouble with anxiety or moods? Need help for your child? Relationships taking a hit? We help with a safe place of support, confidentiality and freedom to speak. We are open and accepting new clients. We see children, teens, adults and couples. Counseling, neurofeedback and infrared light therapy are all offered. With these methods, we have the tools to help you find the changes you want and return your focus and energy.
(630) 716-3864 View (630) 716-3864
Photo of Robert John Zagar - Dr Robert John Zagar PC A Professional, PhD, MPH, Psychologist
Dr Robert John Zagar PC A Professional
Psychologist, PhD, MPH
Verified Verified
Chicago, IL 60611
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
(312) 266-3411 View (312) 266-3411
Photo of Jennifer Millette, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Millette
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Frankfort, IL 60423
I practice from a holistic mental health viewpoint that incorporates mindfulness and bodywork with traditional therapy. I specialize in working with women, children and adolescents, particularly those dealing with chronic stress, anxiety, burnout, sleep difficulties, chronic pain, complex trauma and PTSD.
I practice from a holistic mental health viewpoint that incorporates mindfulness and bodywork with traditional therapy. I specialize in working with women, children and adolescents, particularly those dealing with chronic stress, anxiety, burnout, sleep difficulties, chronic pain, complex trauma and PTSD.
(779) 237-8981 View (779) 237-8981
Photo of Amber Fasula, PsyD, BCN, Psychologist
Amber Fasula
Psychologist, PsyD, BCN
Verified Verified
1 Endorsed
Chicago, IL 60601
Waitlist for new clients
Neurofeedback is an option for children, adolescents, and adults looking for a supplemental/alternative treatment to medication for treatment of ADHD, anxiety, depression, insomnia, ASD, PTSD, mood disorders, pain, addictions, training peak performance, and more.
Dr. Fasula works as a specialist in biofeedback and neurofeedback in Chicagoland and Central Florida as well as for the Dr. Phil Show. She also provides a variety of psychological services to help individuals, groups, and families cope with various issues that arise throughout the lifespan. She utilizes an approach based on integrating individual strengths and assets at more conscious levels to build a foundation of positive mental health and stability. The aim is to clients re-establish a living pattern that improves their sense of satisfaction and confidence in their ability to meet their particular lifestyle needs.
Neurofeedback is an option for children, adolescents, and adults looking for a supplemental/alternative treatment to medication for treatment of ADHD, anxiety, depression, insomnia, ASD, PTSD, mood disorders, pain, addictions, training peak performance, and more.
Dr. Fasula works as a specialist in biofeedback and neurofeedback in Chicagoland and Central Florida as well as for the Dr. Phil Show. She also provides a variety of psychological services to help individuals, groups, and families cope with various issues that arise throughout the lifespan. She utilizes an approach based on integrating individual strengths and assets at more conscious levels to build a foundation of positive mental health and stability. The aim is to clients re-establish a living pattern that improves their sense of satisfaction and confidence in their ability to meet their particular lifestyle needs.
(407) 790-4101 View (407) 790-4101
Photo of Carol Paxton Cox, PsyD, Psychologist
Carol Paxton Cox
Psychologist, PsyD
Verified Verified
Grayslake, IL 60030  (Online Only)
In addition to my broad-based training in psychological assessment and psychotherapy, I have training in CBT, EMDR, biofeedback, sleep, meditation, hypnotherapy, learning disorders, autism spectrum disorders, attachment therapy, mindfulness, and trauma/loss therapy.
My primary goal is to help clients find the hope and courage to change and heal. I believe that all life circumstances, relationships, and experiences can lead to change and greater self-acceptance. Ultimately therapy helps clients cope with loss and use difficult life transitions to promote growth. In working with individuals, couples, families, and children, I have helped them cultivate resources and develop strengths from very challenging diagnoses and life circumstances. I have helped clients suffering from relationship conflicts, health crises, depression, trauma and loss issues, compulsive behaviors, and anxiety disorders.
In addition to my broad-based training in psychological assessment and psychotherapy, I have training in CBT, EMDR, biofeedback, sleep, meditation, hypnotherapy, learning disorders, autism spectrum disorders, attachment therapy, mindfulness, and trauma/loss therapy.
My primary goal is to help clients find the hope and courage to change and heal. I believe that all life circumstances, relationships, and experiences can lead to change and greater self-acceptance. Ultimately therapy helps clients cope with loss and use difficult life transitions to promote growth. In working with individuals, couples, families, and children, I have helped them cultivate resources and develop strengths from very challenging diagnoses and life circumstances. I have helped clients suffering from relationship conflicts, health crises, depression, trauma and loss issues, compulsive behaviors, and anxiety disorders.
(847) 868-3945 View (847) 868-3945
Photo of Chelsea (Derks) Knight, LCSW, LMSW, Clinical Social Work/Therapist
Chelsea (Derks) Knight
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Chicago, IL 60657  (Online Only)
Waitlist for new clients
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
(248) 609-4698 View (248) 609-4698
Photo of Christine Reed, LCSW, Clinical Social Work/Therapist
Christine Reed
Clinical Social Work/Therapist, LCSW
Verified Verified
Wheaton, IL 60187
With specialized training and a keen focus on adult ADHD, as well as extensive experience in addressing a range of issues including anxiety, depression, relationship difficulties, life transitions, PTSD, trauma, sleep disorders, and grief, I am committed to providing tailored support that meets your individual needs.
Navigating life's challenges can be tough, but you don't have to face them alone. I specialize in supporting adults aged 18 to 100 on their journey towards personal growth and fulfillment. By offering a compassionate ear and a nonjudgmental approach, I strive to understand your unique struggles and help you achieve your goals. Drawing upon a foundation of empathy and support, I work collaboratively with you to uncover and address problematic patterns that may be holding you back. Together, we'll delve into your emotions, perceptions, and beliefs, empowering you to make positive changes in your life.
With specialized training and a keen focus on adult ADHD, as well as extensive experience in addressing a range of issues including anxiety, depression, relationship difficulties, life transitions, PTSD, trauma, sleep disorders, and grief, I am committed to providing tailored support that meets your individual needs.
Navigating life's challenges can be tough, but you don't have to face them alone. I specialize in supporting adults aged 18 to 100 on their journey towards personal growth and fulfillment. By offering a compassionate ear and a nonjudgmental approach, I strive to understand your unique struggles and help you achieve your goals. Drawing upon a foundation of empathy and support, I work collaboratively with you to uncover and address problematic patterns that may be holding you back. Together, we'll delve into your emotions, perceptions, and beliefs, empowering you to make positive changes in your life.
(331) 241-6960 View (331) 241-6960
Photo of Ivy Lynn Ellis, MA, LCSW, PMH-C, Clinical Social Work/Therapist
Ivy Lynn Ellis
Clinical Social Work/Therapist, MA, LCSW, PMH-C
Verified Verified
Evanston, IL 60201  (Online Only)
Is your anxiety on overdrive- you're overthinking, your mind is racing, you can't sleep? Does every task feel like a struggle, and you’re just exhausted from it all? If it feels impossible to cope with the stress of everyday life, now might be the time to connect with a therapist who can help you manage the ups and downs. Continue reading to learn how you can book a therapy session today, where you can finally express yourself without reservations and fear of judgement.
Is your anxiety on overdrive- you're overthinking, your mind is racing, you can't sleep? Does every task feel like a struggle, and you’re just exhausted from it all? If it feels impossible to cope with the stress of everyday life, now might be the time to connect with a therapist who can help you manage the ups and downs. Continue reading to learn how you can book a therapy session today, where you can finally express yourself without reservations and fear of judgement.
(847) 316-0110 View (847) 316-0110
Photo of Kelley Oldham, LCPC, Counselor
Kelley Oldham
Counselor, LCPC
Verified Verified
5 Endorsed
Chicago, IL 60618
Do you wonder if therapy will actually make a difference with your anxiety? Have you been in therapy before but it didn't create lasting change? The word "therapy" can cause a lot of different thoughts for people. I believe therapy is a place to understand the different patterns our minds have created to avoid pain. They often work well, but only in the short term. These patterns have usually been created from an earlier time in our life. However, they are now causing us more problems than solutions as adults. Understanding these parts of ourselves can create change that lasts long term and reduce the hamster wheel of anxiety.
Do you wonder if therapy will actually make a difference with your anxiety? Have you been in therapy before but it didn't create lasting change? The word "therapy" can cause a lot of different thoughts for people. I believe therapy is a place to understand the different patterns our minds have created to avoid pain. They often work well, but only in the short term. These patterns have usually been created from an earlier time in our life. However, they are now causing us more problems than solutions as adults. Understanding these parts of ourselves can create change that lasts long term and reduce the hamster wheel of anxiety.
(312) 548-7688 View (312) 548-7688
Photo of Steve Heuertz, MA, LCSW, Clinical Social Work/Therapist
Steve Heuertz
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Naperville, IL 60563
Steve is an Illinois State Licensed Clinical Social Worker that has been providing services to individuals, couples and families for over 10 years. Steve received his Bachelor's Degree in psychology from the University of Kansas in 2002 and his Master's Degree in social work from the University of Chicago in 2004. Since then he has worked in both inpatient and outpatient settings as either a clinical therapist or administrator.
Steve is an Illinois State Licensed Clinical Social Worker that has been providing services to individuals, couples and families for over 10 years. Steve received his Bachelor's Degree in psychology from the University of Kansas in 2002 and his Master's Degree in social work from the University of Chicago in 2004. Since then he has worked in both inpatient and outpatient settings as either a clinical therapist or administrator.
(630) 618-2314 View (630) 618-2314
Photo of Rebecca E. Tenzer - Astute Counseling & Wellness Services , MA(T), LCSW, CCATP, CCTP, CGCS, Clinical Social Work/Therapist
Astute Counseling & Wellness Services
Clinical Social Work/Therapist, MA(T), LCSW, CCATP, CCTP, CGCS
Verified Verified
2 Endorsed
Chicago, IL 60657
Welcome to Astute Counseling & Wellness Services, a private practice on the north side of Chicago. We specialize in the management and treatment of mental health issues using the latest theories, practices, mindfulness and clinical data. Owner & Head Clinician, Rebecca E Tenzer MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP has over 20 therapists to choose from, mindfulness, meditation, yoga classes, mental health retail, massage and group therapy (see pictures for schedules). We are a “one-stop-shop” for mental health and wellness.
Welcome to Astute Counseling & Wellness Services, a private practice on the north side of Chicago. We specialize in the management and treatment of mental health issues using the latest theories, practices, mindfulness and clinical data. Owner & Head Clinician, Rebecca E Tenzer MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP has over 20 therapists to choose from, mindfulness, meditation, yoga classes, mental health retail, massage and group therapy (see pictures for schedules). We are a “one-stop-shop” for mental health and wellness.
(773) 906-4169 View (773) 906-4169
Photo of Nicole J. Howell, MSW, LCSW, Clinical Social Work/Therapist
Nicole J. Howell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Evanston, IL 60201
For over 15 years I have worked with children, teens and adults managing difficulties with social, emotional and behavioral difficulties. The diverse experience with each age has given me insight to share in the therapy room with you. I address each challenge with great care and energy to help move toward growth with you or your child to find understanding and greater ways of coping, being in relationships and thriving.
For over 15 years I have worked with children, teens and adults managing difficulties with social, emotional and behavioral difficulties. The diverse experience with each age has given me insight to share in the therapy room with you. I address each challenge with great care and energy to help move toward growth with you or your child to find understanding and greater ways of coping, being in relationships and thriving.
(312) 548-7742 View (312) 548-7742
Photo of Cecily A. Kanter, PsyD, MS, Psychologist
Cecily A. Kanter
Psychologist, PsyD, MS
Verified Verified
Buffalo Grove, IL 60089
"Your Comfort and Your Health" is always a priority with me. My goal as a psychologist is to provide meaningful, compassionate, and successful therapy. Successful clients have reported that I have provided them with a safe, comfortable, and nurturing environment for treatment, which allowed them to grow and develop new strengths. I utilize a number of strategies to engage individuals and families in treatment, including but not limited to cognitive behavioral (CBT), client centered and family therapies. I believe in and facilitate a strength-based approach to treatment, allowing the individual to develop and recognize their personal strengths.
"Your Comfort and Your Health" is always a priority with me. My goal as a psychologist is to provide meaningful, compassionate, and successful therapy. Successful clients have reported that I have provided them with a safe, comfortable, and nurturing environment for treatment, which allowed them to grow and develop new strengths. I utilize a number of strategies to engage individuals and families in treatment, including but not limited to cognitive behavioral (CBT), client centered and family therapies. I believe in and facilitate a strength-based approach to treatment, allowing the individual to develop and recognize their personal strengths.
(847) 453-3526 View (847) 453-3526
Photo of Jacqueline Gregorie, LCSW, Clinical Social Work/Therapist
Jacqueline Gregorie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oak Brook, IL 60523
Do you or a loved one suffer from anxiety and/or OCD? Do you have trouble with unwanted thoughts or worries, physical symptoms of anxiety, perfectionism, phobias, or trouble getting to school or work? Is anxiety/OCD getting in the way of living your best life or achieving your goals? Cognitive behavioral therapy, and more specifically exposure-based therapy, can help you manage anxiety and help you live the life you want! It is very goal driven and results-oriented. Sessions build on each other, and you will notice progress quickly. Therapy can happen in the office or outside of the office. There is a large parent component too.
Do you or a loved one suffer from anxiety and/or OCD? Do you have trouble with unwanted thoughts or worries, physical symptoms of anxiety, perfectionism, phobias, or trouble getting to school or work? Is anxiety/OCD getting in the way of living your best life or achieving your goals? Cognitive behavioral therapy, and more specifically exposure-based therapy, can help you manage anxiety and help you live the life you want! It is very goal driven and results-oriented. Sessions build on each other, and you will notice progress quickly. Therapy can happen in the office or outside of the office. There is a large parent component too.
(678) 736-7583 View (678) 736-7583
Photo of Ann E. Kogen, MA, LCSW, Clinical Social Work/Therapist
Ann E. Kogen
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Evanston, IL 60201
Everyone deserves to live a life rich with happiness and connection! The trouble is, as human beings, we all go through times of suffering and struggle. I can assist you on your journey to figure out how to live better and cope with the challenges. Our work together will be based on trust, sharing, increasing your self awareness, building self compassion and most importantly, developing the story you want to live in your life. We will have therapeutic conversations in a safe, trusting environment that honors your knowledge and understanding of yourself.
Everyone deserves to live a life rich with happiness and connection! The trouble is, as human beings, we all go through times of suffering and struggle. I can assist you on your journey to figure out how to live better and cope with the challenges. Our work together will be based on trust, sharing, increasing your self awareness, building self compassion and most importantly, developing the story you want to live in your life. We will have therapeutic conversations in a safe, trusting environment that honors your knowledge and understanding of yourself.
(847) 752-9222 View (847) 752-9222
Photo of Sam Effarah - Synapse Chicago, PsyD, BCN, FAIS, Psychologist
Sam Effarah - Synapse Chicago
Psychologist, PsyD, BCN, FAIS
Verified Verified
Chicago, IL 60622
Synapse Chicago is a clinical practice with caring, professional staff who provide excellent services in the field of psychology. We integrate traditional psychotherapy and assessments with the latest in clinical neuroscience to help people achieve their optimal potential. Using a holistic approach coupled with an array of therapeutic modalities, we can help a wide variety of issues. Our emphasis is on a highly personalized assessment and customized therapeutic plan in order to find balance while alleviating the reoccurrence of symptoms.
Synapse Chicago is a clinical practice with caring, professional staff who provide excellent services in the field of psychology. We integrate traditional psychotherapy and assessments with the latest in clinical neuroscience to help people achieve their optimal potential. Using a holistic approach coupled with an array of therapeutic modalities, we can help a wide variety of issues. Our emphasis is on a highly personalized assessment and customized therapeutic plan in order to find balance while alleviating the reoccurrence of symptoms.
(312) 940-1640 View (312) 940-1640
Photo of Jennifer Manfre, PsyD, Psychologist
Jennifer Manfre
Psychologist, PsyD
Verified Verified
2 Endorsed
Woodridge, IL 60517
Dr. Jennifer Manfre is a licensed clinical psychologist with extensive experience conducting individual and family therapy, psychological and neuropsychological evaluations, and social skills groups. Her training background includes clinical rotations at Edward Hines V.A. Hospital, Riverside Medical Center, and UIC Medical Center – Department of Neurology. She completed her Internship at Illinois Masonic Medical Center – Pediatric Developmental Center and earned her doctorate degree from The Chicago School of Professional Psychology.
Dr. Jennifer Manfre is a licensed clinical psychologist with extensive experience conducting individual and family therapy, psychological and neuropsychological evaluations, and social skills groups. Her training background includes clinical rotations at Edward Hines V.A. Hospital, Riverside Medical Center, and UIC Medical Center – Department of Neurology. She completed her Internship at Illinois Masonic Medical Center – Pediatric Developmental Center and earned her doctorate degree from The Chicago School of Professional Psychology.
(331) 320-5418 View (331) 320-5418
Photo of Alan P Childs - Dr. Alan P. Childs and Associates, MA, PsyD, Psychologist
Dr. Alan P. Childs and Associates
Psychologist, MA, PsyD
Verified Verified
Chicago, IL 60646
I am a Licensed Clinical Psychologist with over 20 years of experience in assisting children, adults, and families in overcoming personal and environmental challenges. My approach to counseling is interactive and respectful, aimed at helping you discover the best solutions in a safe and trusting environment. With expertise in individual and marital therapy, divorce, and child custody hearings, I frequently serve as an expert witness in divorce proceedings concerning the well-being of the child. Our commitment to providing exceptional, empathetic, and compassionate care is at the core of our practice's success and client well-being.
I am a Licensed Clinical Psychologist with over 20 years of experience in assisting children, adults, and families in overcoming personal and environmental challenges. My approach to counseling is interactive and respectful, aimed at helping you discover the best solutions in a safe and trusting environment. With expertise in individual and marital therapy, divorce, and child custody hearings, I frequently serve as an expert witness in divorce proceedings concerning the well-being of the child. Our commitment to providing exceptional, empathetic, and compassionate care is at the core of our practice's success and client well-being.
(708) 501-7075 View (708) 501-7075
Photo of Krista Jackson - Comfortable Counseling, MS, LCPC, Counselor
Comfortable Counseling
Counselor, MS, LCPC
Verified Verified
Lincolnshire, IL 60069
As a Solution-Focused therapist specializing in Health Psychology, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, let's work together.
As a Solution-Focused therapist specializing in Health Psychology, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, let's work together.
(224) 507-6123 View (224) 507-6123

See more therapy options for Rockton

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.