Sleep or Insomnia Therapists in Rockton, IL
My services invite individual, families and couples suffering from trauma, PTSD, anxiety, depression, sleep difficulties and relationship issues.
Feeling a little overwhelmed, stressed, anxious, depressed, and tired, ...? You're not alone. In this day and age we are consumed with incoming information from our environment, but our brains are not equipped with the processing speeds of a computer so we end up feeling overwhelmed and symptomatic. If your goal is to reduce symptoms and find some peace, I can help you to achieve this. I utilize current brain research with evidence-based practices to provide you with knowledge, support and motivation to live a more enjoyable and meaningful life. I am available in person and online to meet your individual needs.
My services invite individual, families and couples suffering from trauma, PTSD, anxiety, depression, sleep difficulties and relationship issues.
Feeling a little overwhelmed, stressed, anxious, depressed, and tired, ...? You're not alone. In this day and age we are consumed with incoming information from our environment, but our brains are not equipped with the processing speeds of a computer so we end up feeling overwhelmed and symptomatic. If your goal is to reduce symptoms and find some peace, I can help you to achieve this. I utilize current brain research with evidence-based practices to provide you with knowledge, support and motivation to live a more enjoyable and meaningful life. I am available in person and online to meet your individual needs.
Connections Therapy Center
Psychologist, PsyD, MS, MSCP, BS
Verified Verified
1 Endorsed
Rockton, IL 61072
Dr. Stear offers 30 years experience compassionately serving children, adolescents, adults and families. Receive expert assistance solving anxiety, depression, relationship issues, medical concerns, as well as the full range of treatment needs. Hypnosis, play therapy, executive coaching, psychological testing, and life style wellness coaching are available in addition to individualized therapy. Additionally, she has built a play therapy, art therapy and yoga space at the office. Meditation practice, yoga classes, pet therapy, & support groups are all available. It is Dr. Stear's highest honor to serve you and your loved ones.
Dr. Stear offers 30 years experience compassionately serving children, adolescents, adults and families. Receive expert assistance solving anxiety, depression, relationship issues, medical concerns, as well as the full range of treatment needs. Hypnosis, play therapy, executive coaching, psychological testing, and life style wellness coaching are available in addition to individualized therapy. Additionally, she has built a play therapy, art therapy and yoga space at the office. Meditation practice, yoga classes, pet therapy, & support groups are all available. It is Dr. Stear's highest honor to serve you and your loved ones.
I am committed to providing compassionate, evidence-based therapy for anxiety, OCD, and eating disorders. Over 90% of my clinical work focuses on these three concerns. I regularly participate in ongoing, extensive training in these areas in order to effectively utilize the most up-to-date treatment options. Therapy targets developing insight, learning to identify unhelpful patterns of thoughts and behaviors, confronting fears, and developing confidence in your ability to use strategies that can reduce the impact of symptoms on your life.
I am committed to providing compassionate, evidence-based therapy for anxiety, OCD, and eating disorders. Over 90% of my clinical work focuses on these three concerns. I regularly participate in ongoing, extensive training in these areas in order to effectively utilize the most up-to-date treatment options. Therapy targets developing insight, learning to identify unhelpful patterns of thoughts and behaviors, confronting fears, and developing confidence in your ability to use strategies that can reduce the impact of symptoms on your life.
My passion is helping people who have experienced emotional and physical trauma, neurocognitive deficits or medical injury/issues. I create a safe but challenging environment for people. Based upon IFS, I believe we all have multiple parts of ourselves and a core self within each of us that can help guide, and eventually heal our burdened parts. I believe in the incredible power of the mind and the magnificence of the human spirit. I use cognitive retraining, hypnotherapy, EMDR, IFS, HRV, and Neurofeedback (NFB) to help achieve self regulation, an internal cohesive connection and an improved quality of life.
My passion is helping people who have experienced emotional and physical trauma, neurocognitive deficits or medical injury/issues. I create a safe but challenging environment for people. Based upon IFS, I believe we all have multiple parts of ourselves and a core self within each of us that can help guide, and eventually heal our burdened parts. I believe in the incredible power of the mind and the magnificence of the human spirit. I use cognitive retraining, hypnotherapy, EMDR, IFS, HRV, and Neurofeedback (NFB) to help achieve self regulation, an internal cohesive connection and an improved quality of life.
Shelly L Patchett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rockton, IL 61072
Not accepting new clients
I am a Licensed Clinical Social Worker who has been practicing in the Rockford, IL and Beloit, WI areas for 20 years. My approach with providing services to adolescents, adults, couples and families is relaxed, compassionate and non-judgmental. I have many years of experience assisting individuals feeling troubled with anxiety, depression, grief & loss, anger & irritability, relationship problems, problems faced within a blended family and traumatic experiences. For several years I have provided group therapy for individuals struggling with social anxiety and for women struggling with anger.
I am a Licensed Clinical Social Worker who has been practicing in the Rockford, IL and Beloit, WI areas for 20 years. My approach with providing services to adolescents, adults, couples and families is relaxed, compassionate and non-judgmental. I have many years of experience assisting individuals feeling troubled with anxiety, depression, grief & loss, anger & irritability, relationship problems, problems faced within a blended family and traumatic experiences. For several years I have provided group therapy for individuals struggling with social anxiety and for women struggling with anger.
More Therapists Nearby
Susan M Shanks
Licensed Professional Counselor, LPC, LCPC, CAMS-II
Verified Verified
Roscoe, IL 61073
Are you looking for a therapist that you can easily relate to? Someone who is easy to talk with? I am that therapist. Having overcome much adversity in my own life, I have the capacity to truly understand clients. I offer individual, child, couples, family, pastoral, and group counseling. The techniques I use in therapy are evidence-based. These include: Cognitive-Behavioral Therapy, Person-Centered Therapy, Cognitive Therapy, Existential Therapy, and Narrative Therapy.
Are you looking for a therapist that you can easily relate to? Someone who is easy to talk with? I am that therapist. Having overcome much adversity in my own life, I have the capacity to truly understand clients. I offer individual, child, couples, family, pastoral, and group counseling. The techniques I use in therapy are evidence-based. These include: Cognitive-Behavioral Therapy, Person-Centered Therapy, Cognitive Therapy, Existential Therapy, and Narrative Therapy.
As a Licensed Clinical Professional Counselor my goal is to match you with the best of traditional and Positive Psychology methods to reduce or eliminate distress while increasing your ability to thrive. I apply both evidence-based and existential treatments for you to develop and master your best possible self. I believe that the best outcomes begin with honoring your life experiences, inherent wisdom and personal strengths. Together we will explore and heal the areas of your life that need attention. I am here to listen and to guide you through the creative process of being your own architect of your most authentic self.
As a Licensed Clinical Professional Counselor my goal is to match you with the best of traditional and Positive Psychology methods to reduce or eliminate distress while increasing your ability to thrive. I apply both evidence-based and existential treatments for you to develop and master your best possible self. I believe that the best outcomes begin with honoring your life experiences, inherent wisdom and personal strengths. Together we will explore and heal the areas of your life that need attention. I am here to listen and to guide you through the creative process of being your own architect of your most authentic self.
Selma Cehic
Counselor, MA, LCPC, CCTP
Verified Verified
1 Endorsed
Loves Park, IL 61111 (Online Only)
Each of us carry untold stories, experiences, and challenges that have impacted us in different ways and have molded us into the people we are today. As a therapist, I focus on meeting each client where they are at to collaboratively navigate through life’s complexities, process those stories, and work towards healthier choices, relationships, and more authentic living.
Each of us carry untold stories, experiences, and challenges that have impacted us in different ways and have molded us into the people we are today. As a therapist, I focus on meeting each client where they are at to collaboratively navigate through life’s complexities, process those stories, and work towards healthier choices, relationships, and more authentic living.
Transformations Counseling PLLC
Counselor, EdD, NCC, LCPC, CRADC
Verified Verified
1 Endorsed
Loves Park, IL 61111
Our experienced team of therapists has been helping clients achieve their best self, better relationships, and a more balanced life since 2012. The more common struggles we help clients overcome are anxiety and depression, trauma and PTSD, relationship problems, and parenting challenges. If you have been wrestling with these or other issues, we are here to help. We work with older kids (8+), adolescents, adults, couples, and families. Most of our therapists are EMDR trained (EMDRIA approved) and also use other effective approaches including CBT, DBT, and systemic approaches.
Our experienced team of therapists has been helping clients achieve their best self, better relationships, and a more balanced life since 2012. The more common struggles we help clients overcome are anxiety and depression, trauma and PTSD, relationship problems, and parenting challenges. If you have been wrestling with these or other issues, we are here to help. We work with older kids (8+), adolescents, adults, couples, and families. Most of our therapists are EMDR trained (EMDRIA approved) and also use other effective approaches including CBT, DBT, and systemic approaches.
William C Edleman
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Roscoe, IL 61073
Since I've received my master's degree I have provided mental health services in the Northern IL and Suburban Chicago as a Licensed Social Worker for over 30 years. I use cognitive/ behavioral therapy to provide, I found most current studies indicate that cognitive/ behavioral therapy is to be most effective for many mood disorders and panic disorders. I listen,interact, and provide you with the proper "tools" and education to help you help yourself to a more efficient, happier lifestyle.
Since I've received my master's degree I have provided mental health services in the Northern IL and Suburban Chicago as a Licensed Social Worker for over 30 years. I use cognitive/ behavioral therapy to provide, I found most current studies indicate that cognitive/ behavioral therapy is to be most effective for many mood disorders and panic disorders. I listen,interact, and provide you with the proper "tools" and education to help you help yourself to a more efficient, happier lifestyle.
Harmony Center for Holistic Psychotherapy
Counselor, MA, LCPC, PsyD
Verified Verified
Loves Park, IL 61111
Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.
Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.
Looking for professional guidance with changes or stressors in life? Reach out today! My name is Stephanie, and I am a licensed therapist here to walk alongside and help you navigate through your life struggles. My experience lies in working with individuals through relationship issues, anxiety, depression, grief, and stressful life transitions. Together, we can work towards your desired goals. Feel free to reach out today. I have a few open slots right now (June/July 2024), so I can get you in for a session soon.
Looking for professional guidance with changes or stressors in life? Reach out today! My name is Stephanie, and I am a licensed therapist here to walk alongside and help you navigate through your life struggles. My experience lies in working with individuals through relationship issues, anxiety, depression, grief, and stressful life transitions. Together, we can work towards your desired goals. Feel free to reach out today. I have a few open slots right now (June/July 2024), so I can get you in for a session soon.
Online Therapists
Salk has expertise in mood disorders, eating disorders, behavioral sleep medicine, perinatal mental health, and gender and sexual minority youth.
Dr. Rachel Salk is a licensed psychologist who provides individual therapy to adolescents and adults. Dr. Salk primarily uses a client-centered and cognitive-behavioral approach when working with clients. She also incorporates elements from mindfulness-based stress reduction, acceptance and commitment therapy, motivational interviewing, and dialectical behavioral therapy. Dr. Salk specializes in working with women and girls at various life transitions, including adolescence, college, and the perinatal period.
Salk has expertise in mood disorders, eating disorders, behavioral sleep medicine, perinatal mental health, and gender and sexual minority youth.
Dr. Rachel Salk is a licensed psychologist who provides individual therapy to adolescents and adults. Dr. Salk primarily uses a client-centered and cognitive-behavioral approach when working with clients. She also incorporates elements from mindfulness-based stress reduction, acceptance and commitment therapy, motivational interviewing, and dialectical behavioral therapy. Dr. Salk specializes in working with women and girls at various life transitions, including adolescence, college, and the perinatal period.
I specialize in anxiety disorders, depression, and health related issues such as insomnia, eating disorders, and chronic pain.
When you make the choice to seek counseling, you are no longer alone in your struggles. Time is too precious to spend it feeling lost, hopeless, and frustrated. My goal is to help you find hope and healing by developing new skills to cope with personal, emotional, and relationship difficulties. You deserve a healthier, balanced, more fulfilling life. Working together in a safe relationship that meets your needs can help you to stop struggling and start living a more satisfying life. I look forward to helping you.
I specialize in anxiety disorders, depression, and health related issues such as insomnia, eating disorders, and chronic pain.
When you make the choice to seek counseling, you are no longer alone in your struggles. Time is too precious to spend it feeling lost, hopeless, and frustrated. My goal is to help you find hope and healing by developing new skills to cope with personal, emotional, and relationship difficulties. You deserve a healthier, balanced, more fulfilling life. Working together in a safe relationship that meets your needs can help you to stop struggling and start living a more satisfying life. I look forward to helping you.
I offer proven therapies with a focus on health psychology and specialize in treating PTSD/trauma, all forms of addiction, anxiety, phobias, illness anxiety, postpartum anxiety and depression, and insomnia.
Are you struggling with trauma, addiction, anxiety, or a phobia? As a Health Psychologist, I will help you heal and thrive by relying on proven psychological therapies. I firmly believe in each individual's capacity to overcome obstacles, particularly when provided with the right support to achieve their goals. Fostering a supportive relationship, I am committed to assisting you in alleviating suffering, recovering from past traumas, fostering positive neurological changes, and enhancing overall well-being. Collaboratively, we will delve into the core of your concerns and work towards creating a more fulfilling life.
I offer proven therapies with a focus on health psychology and specialize in treating PTSD/trauma, all forms of addiction, anxiety, phobias, illness anxiety, postpartum anxiety and depression, and insomnia.
Are you struggling with trauma, addiction, anxiety, or a phobia? As a Health Psychologist, I will help you heal and thrive by relying on proven psychological therapies. I firmly believe in each individual's capacity to overcome obstacles, particularly when provided with the right support to achieve their goals. Fostering a supportive relationship, I am committed to assisting you in alleviating suffering, recovering from past traumas, fostering positive neurological changes, and enhancing overall well-being. Collaboratively, we will delve into the core of your concerns and work towards creating a more fulfilling life.
I have been specializing in Biofeedback since 2004, with a primary focus on chronic pain, anxiety and stress management. Through the use of Biofeedback techniques and technology, relaxation, breathing, and other mind-body techniques, I have helped many people struggling with stress, pain and pain-related symptoms such as sleep problems, anxiety, muscle tension and breathing difficulties. Biofeedback principles and technology are amazing! If you would like to know how stress affects your body you can see it in your own " biofeedback physiological mirror" which works similar to your bathroom mirror.
I have been specializing in Biofeedback since 2004, with a primary focus on chronic pain, anxiety and stress management. Through the use of Biofeedback techniques and technology, relaxation, breathing, and other mind-body techniques, I have helped many people struggling with stress, pain and pain-related symptoms such as sleep problems, anxiety, muscle tension and breathing difficulties. Biofeedback principles and technology are amazing! If you would like to know how stress affects your body you can see it in your own " biofeedback physiological mirror" which works similar to your bathroom mirror.
Hearts 4 hugs
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60628 (Online Only)
Accepting new clients! My passion is to support others as they overcome life’s obstacles and challenges. I would be honored to teach you coping skills to manage difficult emotions, and how to tap into the resources that are already within you. My specialties include Anger Management, Anxiety, Insomnia, Life Coaching, Transitions, Mindfulness, Relationship Issues, Self-Esteem, and Stress Management. Together we will explore ways to manage the emotions you experience today, to create a coping framework that supports you in the future.
Accepting new clients! My passion is to support others as they overcome life’s obstacles and challenges. I would be honored to teach you coping skills to manage difficult emotions, and how to tap into the resources that are already within you. My specialties include Anger Management, Anxiety, Insomnia, Life Coaching, Transitions, Mindfulness, Relationship Issues, Self-Esteem, and Stress Management. Together we will explore ways to manage the emotions you experience today, to create a coping framework that supports you in the future.
Cristie Fry
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Oswego, IL 60543
To help individuals learn about the connection between the mind and body as it relates to trauma to reduce sleep disturbances, increase resilience, improve communication and relationships with others, and manage the effects of repeated traumatic exposure.
As a therapist and Director of Angie's place, I look forward to working with the brave individuals I serve. From my personal and professional experience, I value what it means to offer my clients a safe space of discretion and compassion. One that allows them to say what they need to say, how they need to say it, and to trust that they can leave it here in absolute confidentiality. My goal is to provide first responders and veterans, a direct and client-centered environment that includes an open yet goal-oriented plan of direction for healing.
To help individuals learn about the connection between the mind and body as it relates to trauma to reduce sleep disturbances, increase resilience, improve communication and relationships with others, and manage the effects of repeated traumatic exposure.
As a therapist and Director of Angie's place, I look forward to working with the brave individuals I serve. From my personal and professional experience, I value what it means to offer my clients a safe space of discretion and compassion. One that allows them to say what they need to say, how they need to say it, and to trust that they can leave it here in absolute confidentiality. My goal is to provide first responders and veterans, a direct and client-centered environment that includes an open yet goal-oriented plan of direction for healing.
As a Nurse Practitioner, I help patients navigate their medication needs. I prescribe SSRIs, SNRIs, insomnia medication, & ADHD treatment. I help patients who are looking for additional help managing the symptoms from anxiety and depression that impact their daily lives and prohibit them from functioning at the level they want. My goal is to ensure your concerns are heard, your wishes are honored and you feel like an active partner in your mental health care plan. If you're not happy with the treatment plan, then you're not going to want to keep following that plan. My patients are an integral part of the planning process.
As a Nurse Practitioner, I help patients navigate their medication needs. I prescribe SSRIs, SNRIs, insomnia medication, & ADHD treatment. I help patients who are looking for additional help managing the symptoms from anxiety and depression that impact their daily lives and prohibit them from functioning at the level they want. My goal is to ensure your concerns are heard, your wishes are honored and you feel like an active partner in your mental health care plan. If you're not happy with the treatment plan, then you're not going to want to keep following that plan. My patients are an integral part of the planning process.
Colleen Vitt
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Chicago, IL 60601 (Online Only)
I am certified in Cognitive Behavioral Therapy for Insomnia (CBTi) and can support clients in resolving sleep difficulties.
I have worked with many clients who feel that everything they do, everything about them is just "wrong", not enough, not worthy. I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them. My approach is collaborative, incorporating curiosity, authenticity, openness and humor. It is through this collaborative process that I am able to help individuals gain insight into long held beliefs and patterns of behavior and to ultimately develop new ways of relating to themselves and others.
I am certified in Cognitive Behavioral Therapy for Insomnia (CBTi) and can support clients in resolving sleep difficulties.
I have worked with many clients who feel that everything they do, everything about them is just "wrong", not enough, not worthy. I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them. My approach is collaborative, incorporating curiosity, authenticity, openness and humor. It is through this collaborative process that I am able to help individuals gain insight into long held beliefs and patterns of behavior and to ultimately develop new ways of relating to themselves and others.
See more therapy options for Rockton
Nearby Sleep or Insomnia Therapists Searches for Rockton
- Crystal Lake
- Dekalb
- Freeport
- Genoa
- Huntley
- Loves Park
- Machesney Park
- McHenry
- Rockford
- Roscoe
- Sycamore
- Woodstock
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.