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Online Therapists

Photo of Dr. Pascale Piron, PsyD, MA, LCPC, Counselor
Dr. Pascale Piron
Counselor, PsyD, MA, LCPC
Verified Verified
5 Endorsed
Chicago, IL 60613
En tant que clinicien orienté vers les résultats, j’accueille les clients de tous les ages pour la thérapie individuelle ainsi que couple. Ma spécialisation est travailler avec des clients confrontés à des traumatismes, deuil et perte, l’infertilité, problèmes relationnels, l’estime de soi, humeur et motivation. Mon approche de psychothérapie est basée sur la perspicacité intégrée à d’autres méthodes pour répondre aux besoins et aux objectifs uniques de mes clients. Mes intérêts s’étendent à la psychologie familiale, soutenant les clients lors de séparation et divorce ainsi que la réunification thérapeutique parent-enfant.
En tant que clinicien orienté vers les résultats, j’accueille les clients de tous les ages pour la thérapie individuelle ainsi que couple. Ma spécialisation est travailler avec des clients confrontés à des traumatismes, deuil et perte, l’infertilité, problèmes relationnels, l’estime de soi, humeur et motivation. Mon approche de psychothérapie est basée sur la perspicacité intégrée à d’autres méthodes pour répondre aux besoins et aux objectifs uniques de mes clients. Mes intérêts s’étendent à la psychologie familiale, soutenant les clients lors de séparation et divorce ainsi que la réunification thérapeutique parent-enfant.
(773) 839-3334 View (773) 839-3334
Photo of Sonali Gupta, PsyD, Psychologist
Sonali Gupta
Psychologist, PsyD
Verified Verified
Chicago, IL 60602  (Online Only)
J’attache de l'importance à l'établissement d'un environnement thérapeutique empathique et confortable où la personne se sent en sécurité. J'encourage une relation collaborative et authentique dans laquelle mes clients se sentent compris et soutenus. Parce qu’une personne est unique, j'insiste sur une compréhension complète de chaque client et de leurs préoccupations spécifiques. Mes interventions sont basées sur cette compréhension ainsi que les préférences du client. Dans mes plus de 15 années de pratique, j'ai travaillé non seulement avec une diversité de problèmes cliniques mais aussi avec des clients de diverses cultures.
J’attache de l'importance à l'établissement d'un environnement thérapeutique empathique et confortable où la personne se sent en sécurité. J'encourage une relation collaborative et authentique dans laquelle mes clients se sentent compris et soutenus. Parce qu’une personne est unique, j'insiste sur une compréhension complète de chaque client et de leurs préoccupations spécifiques. Mes interventions sont basées sur cette compréhension ainsi que les préférences du client. Dans mes plus de 15 années de pratique, j'ai travaillé non seulement avec une diversité de problèmes cliniques mais aussi avec des clients de diverses cultures.
(773) 906-4049 View (773) 906-4049
Photo of Alexandra Faure, MA, LCPC, Counselor
Alexandra Faure
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60640
La thérapie nous rend vulnerable et peut être difficile. C’est pour ça que je m’engage a créer un environment comfortable qui est à votre disposition. Je travaille avec vous pour adapter votre thérapie a vos besoins et pour atteindre vos buts. Je me base sur les principes de la thérapie cognitivo-comportementale qui éclaire les liens entre nos pensées et nos émotions pour comprendre leurs influences sur nos actions. J’apporte aussi une attention aux événements socioculturels qui nous influencent et nous forment chaque jour.
La thérapie nous rend vulnerable et peut être difficile. C’est pour ça que je m’engage a créer un environment comfortable qui est à votre disposition. Je travaille avec vous pour adapter votre thérapie a vos besoins et pour atteindre vos buts. Je me base sur les principes de la thérapie cognitivo-comportementale qui éclaire les liens entre nos pensées et nos émotions pour comprendre leurs influences sur nos actions. J’apporte aussi une attention aux événements socioculturels qui nous influencent et nous forment chaque jour.
(312) 210-0303 View (312) 210-0303
Photo of Denise Duval Tsioles - Child Therapy Chicago Naperville & Northbrook, PhD, LCSW, Clinical Social Work/Therapist
Child Therapy Chicago Naperville & Northbrook
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60657
Child Therapy Chicago, North Shore and Naperville is a counseling & psychotherapy specialist practice in the Chicagoland area working exclusively with kids from toddlers through teens and parents. We use play therapy and talk therapy to help kids overcome big emotions and behaviors like anxiety, sadness, fears, tantrums, aggression, school and social issues and feelings related to divorce. Offices in Chicago's Lakeview neighborhood (1300 W Belmont Ave), Western Suburbs downtown Naperville (29 S Webster St) and North Shore downtown Northbrook (1330 Shermer Rd).
Child Therapy Chicago, North Shore and Naperville is a counseling & psychotherapy specialist practice in the Chicagoland area working exclusively with kids from toddlers through teens and parents. We use play therapy and talk therapy to help kids overcome big emotions and behaviors like anxiety, sadness, fears, tantrums, aggression, school and social issues and feelings related to divorce. Offices in Chicago's Lakeview neighborhood (1300 W Belmont Ave), Western Suburbs downtown Naperville (29 S Webster St) and North Shore downtown Northbrook (1330 Shermer Rd).
(773) 786-9148 View (773) 786-9148
Photo of Elise B Brooks, LCSW, Clinical Social Work/Therapist
Elise B Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60657
With expertise in schools and the child welfare field, one of my specialties is in treating (and helping parents with) a wide array of child and adolescent mental health issues, including depression, mood/anxiety disorders, learning differences and attention deficit, divorce, loss/bereavement, attachment difficulties, trauma, and substance use.
I believe that every problem or life challenge offers an opportunity for growth and development. With the support of a positive and safe therapeutic relationship, you can find strength to address and overcome difficulties within your immediate family, in the workplace/school, with a present/past partner, and begin to feel a deeper sense of fulfillment, find or maintain more satisfying relationships, or begin to heal from a loss or crisis. With over 20 years experience as a psychotherapist, I have successfully helped adults, adolescents, and children develop more productive coping strategies, better communication skills, and a sense of resilience.
With expertise in schools and the child welfare field, one of my specialties is in treating (and helping parents with) a wide array of child and adolescent mental health issues, including depression, mood/anxiety disorders, learning differences and attention deficit, divorce, loss/bereavement, attachment difficulties, trauma, and substance use.
I believe that every problem or life challenge offers an opportunity for growth and development. With the support of a positive and safe therapeutic relationship, you can find strength to address and overcome difficulties within your immediate family, in the workplace/school, with a present/past partner, and begin to feel a deeper sense of fulfillment, find or maintain more satisfying relationships, or begin to heal from a loss or crisis. With over 20 years experience as a psychotherapist, I have successfully helped adults, adolescents, and children develop more productive coping strategies, better communication skills, and a sense of resilience.
(773) 717-2973 View (773) 717-2973
Photo of Ellen W. Rodman, MS, LCPC, Counselor
Ellen W. Rodman
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60657  (Online Only)
"Strive to achieve all you want. Find happiness in everything you do" Are you having difficulties accomplishing this? My goal is to help you achieve this, to become unstuck and to help you move forward. I believe a strong therapeutic relationship is essential to achieve this. During this process, I will help guide and support you through your strengths and to build upon it. I have had experience working with multitude of issues with clients ranging from anxiety, depression, severe mental illness to divorce, LGBT, family & romantic relationship issues as well as adjustment and or life transition issues.
"Strive to achieve all you want. Find happiness in everything you do" Are you having difficulties accomplishing this? My goal is to help you achieve this, to become unstuck and to help you move forward. I believe a strong therapeutic relationship is essential to achieve this. During this process, I will help guide and support you through your strengths and to build upon it. I have had experience working with multitude of issues with clients ranging from anxiety, depression, severe mental illness to divorce, LGBT, family & romantic relationship issues as well as adjustment and or life transition issues.
(773) 295-4986 View (773) 295-4986
Photo of Robert John Zagar - Dr Robert John Zagar PC A Professional, PhD, MPH, Psychologist
Dr Robert John Zagar PC A Professional
Psychologist, PhD, MPH
Verified Verified
Chicago, IL 60611
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
(312) 266-3411 View (312) 266-3411
Photo of Kristen Marie Scott, MEd, LCPC, Counselor
Kristen Marie Scott
Counselor, MEd, LCPC
Verified Verified
Beecher, IL 60401
Whether you are struggling with a typical life transition such as: marriage, divorce, adoption, or death, or suffering from anxiety, anger, depression, or self-harm/sabotaging behaviors, therapy will be tailored to your individual situation.
I believe that, without exception, every individual carries within, the capacity required for healing to occur. As a therapist, it is my honor and privilege to help clients and their families uncover and understand the meanings and feelings associated with their symptoms. Whether the primary client is a child, adolescent, or adult, I work collaboratively with couples/parents to create a treatment plan that is right for the family as a whole. From this perspective we can then work together to discover more adaptive and creative ways to solve problems, build relationships, and live rich and fulfilling lives.
Whether you are struggling with a typical life transition such as: marriage, divorce, adoption, or death, or suffering from anxiety, anger, depression, or self-harm/sabotaging behaviors, therapy will be tailored to your individual situation.
I believe that, without exception, every individual carries within, the capacity required for healing to occur. As a therapist, it is my honor and privilege to help clients and their families uncover and understand the meanings and feelings associated with their symptoms. Whether the primary client is a child, adolescent, or adult, I work collaboratively with couples/parents to create a treatment plan that is right for the family as a whole. From this perspective we can then work together to discover more adaptive and creative ways to solve problems, build relationships, and live rich and fulfilling lives.
(773) 598-4532 View (773) 598-4532
Photo of Jens Michael Hussey, LCPC, CADC, Counselor
Jens Michael Hussey
Counselor, LCPC, CADC
Verified Verified
Chicago, IL 60602
Areas of expertise include Depression, Anxiety, Addiction / Substance Use Issues (I was a staff therapist at Alexian Brothers Behavioral Health Hospital's Center for Addiction Medicine), Impaired Professionals, Anger and Stress Management, Relationship Problems, Divorce / Dissolution of Relationship, Grief, Codependency, and Trauma / PTSD.
I'm a Licensed Clinical Professional Counselor whose work has been profiled in the Chicago Tribune and I was a former staff therapist at one of the most prestigious behavioral health hospitals in the country. One of my specialties is working with executives, lawyers, physicians and other professionals. I provide counseling, and executive coaching services for those looking for transformation and empowerment. In addition to my private practice, I am an instructor in the Masters Counseling Program at DePaul University. Executive Concierge service is available for the discriminating client.
Areas of expertise include Depression, Anxiety, Addiction / Substance Use Issues (I was a staff therapist at Alexian Brothers Behavioral Health Hospital's Center for Addiction Medicine), Impaired Professionals, Anger and Stress Management, Relationship Problems, Divorce / Dissolution of Relationship, Grief, Codependency, and Trauma / PTSD.
I'm a Licensed Clinical Professional Counselor whose work has been profiled in the Chicago Tribune and I was a former staff therapist at one of the most prestigious behavioral health hospitals in the country. One of my specialties is working with executives, lawyers, physicians and other professionals. I provide counseling, and executive coaching services for those looking for transformation and empowerment. In addition to my private practice, I am an instructor in the Masters Counseling Program at DePaul University. Executive Concierge service is available for the discriminating client.
(708) 328-3094 View (708) 328-3094
Photo of Sasha Von Varga, MSW, LCSW, Clinical Social Work/Therapist
Sasha Von Varga
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Northfield, IL 60093
DIVORCE CONSULTANT/COACH: For clients who are divorcing, I practice a collaborative divorce model that assures privacy; parents collaborate to implement agreements that attend to their kids, and address the concerns of each parent.
Children, teens, and adults each approach their problems from differing levels of life-experience and developmentally varied problem-solving skill sets. They also have differing neurological availability to the resources and strategies that their brains can employ. At Collaborators, Inc., we work with people where they are in time, place, development, neurology, and life space. Hearing people process their experiences in this way, and joining with them in making sense of challenges, relationship issues, conflicts, and family history issues makes for a context where people can find new ways to explore their world with confidence.
DIVORCE CONSULTANT/COACH: For clients who are divorcing, I practice a collaborative divorce model that assures privacy; parents collaborate to implement agreements that attend to their kids, and address the concerns of each parent.
Children, teens, and adults each approach their problems from differing levels of life-experience and developmentally varied problem-solving skill sets. They also have differing neurological availability to the resources and strategies that their brains can employ. At Collaborators, Inc., we work with people where they are in time, place, development, neurology, and life space. Hearing people process their experiences in this way, and joining with them in making sense of challenges, relationship issues, conflicts, and family history issues makes for a context where people can find new ways to explore their world with confidence.
(847) 380-3214 View (847) 380-3214
Photo of Susan Silver, MA, MBA, LCPC, Counselor
Susan Silver
Counselor, MA, MBA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60657  (Online Only)
Waitlist for new clients
I have worked with families and individuals for the past 20+ years helping them with child and family issues. As a psychotherapist, I work with those in all phases of life to help them better understand themselves and feel more balanced, healthy and confident. I focus on helping people through periods of transition from dating, marriage and children to divorce, illness and bereavement as well as women's issues as dictated by different life stages. My other areas of experience include career transitions, adaptation to today's changing job market and developing interviewing skills. I also specialize in grief therapy.
I have worked with families and individuals for the past 20+ years helping them with child and family issues. As a psychotherapist, I work with those in all phases of life to help them better understand themselves and feel more balanced, healthy and confident. I focus on helping people through periods of transition from dating, marriage and children to divorce, illness and bereavement as well as women's issues as dictated by different life stages. My other areas of experience include career transitions, adaptation to today's changing job market and developing interviewing skills. I also specialize in grief therapy.
(312) 313-1074 View (312) 313-1074
Photo of Phyllis Mandler, LCSW, CADC, Clinical Social Work/Therapist
Phyllis Mandler
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Chicago, IL 60614  (Online Only)
SPECIALIZED SERVICES FOR DIVORCE AND PARTNERSHIP DISSOLUTION Assisting couples and families to achieve healthy outcomes for adults and children at times of major family change.
I assist adults, adolescents, families and couples to reach emotional, mental health, relationship and achievement goals. The process is a collaboration between client and therapist. At the first meeting we explore the nature and history of issues and previous attempts to address them. We work together to understand the reasons for difficulties. We then develop an approach for change that includes plans for follow-through. The aim is a better quality of life.
SPECIALIZED SERVICES FOR DIVORCE AND PARTNERSHIP DISSOLUTION Assisting couples and families to achieve healthy outcomes for adults and children at times of major family change.
I assist adults, adolescents, families and couples to reach emotional, mental health, relationship and achievement goals. The process is a collaboration between client and therapist. At the first meeting we explore the nature and history of issues and previous attempts to address them. We work together to understand the reasons for difficulties. We then develop an approach for change that includes plans for follow-through. The aim is a better quality of life.
(773) 649-3302 View (773) 649-3302
Photo of Susan Elizabeth Pauna - Susan Pauna, MS, LCPC, MS, LCPC, Counselor
Susan Pauna, MS, LCPC
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Naperville, IL 60563
Are you feeling overwhelmed? Are suffering from anxiety, depression or PTSD? Are you ready to make a positive change in your life? What change would you like to see happen in yourself and your life and how would you feel different as a result? Life can sometimes feel overwhelming and counseling can help. We can discover long-standing patterns that may be holding you back from experiencing a more meaningful life. Whether you are looking for extra support and guidance through a difficult situation or you are just ready to move to a new direction in life, I look forward to working with you.
Are you feeling overwhelmed? Are suffering from anxiety, depression or PTSD? Are you ready to make a positive change in your life? What change would you like to see happen in yourself and your life and how would you feel different as a result? Life can sometimes feel overwhelming and counseling can help. We can discover long-standing patterns that may be holding you back from experiencing a more meaningful life. Whether you are looking for extra support and guidance through a difficult situation or you are just ready to move to a new direction in life, I look forward to working with you.
(630) 474-3172 View (630) 474-3172
Photo of Myriam Sanchez, LCPC, Counselor
Myriam Sanchez
Counselor, LCPC
Verified Verified
2 Endorsed
Glen Ellyn, IL 60137
We are currently accepting clients, in-person and virtual! My name is Myriam, I am the practice owner of Your Family Wellness Village, where we care for the wellness of all family units, ranging from individuals, couples, and families, from adolescence to adulthood. Our aim is to provide you with emotional and practical support whether you struggle with depression, anxiety, OCD, self-injury, or adjustment to parenthood. If you are looking for: a listening ear, non-judgmental validation, practical tools and skills, but most importantly, meaningful change towards the kind of person you want to be, we can help you get there.
We are currently accepting clients, in-person and virtual! My name is Myriam, I am the practice owner of Your Family Wellness Village, where we care for the wellness of all family units, ranging from individuals, couples, and families, from adolescence to adulthood. Our aim is to provide you with emotional and practical support whether you struggle with depression, anxiety, OCD, self-injury, or adjustment to parenthood. If you are looking for: a listening ear, non-judgmental validation, practical tools and skills, but most importantly, meaningful change towards the kind of person you want to be, we can help you get there.
(331) 321-4432 View (331) 321-4432
Photo of Luis San Roman - White Stone Counseling Resources , Counselor
White Stone Counseling Resources
Counselor
Verified Verified
3 Endorsed
Lake Bluff, IL 60044
Discover a renewed sense of hope and well-being with White Stone Counseling Resources! Since 1997, we've been Chicago's trusted Christian Counseling practice. Dive into personalized sessions tailored for individuals, couples, and families—encompassing adults, teens, and children. At White Stone, we believe in a true partnership. Your journey is unique, and our dedicated counselors are here to walk beside you, profoundly understanding your story and crafting a transformative roadmap for a brighter, more fulfilling tomorrow.
Discover a renewed sense of hope and well-being with White Stone Counseling Resources! Since 1997, we've been Chicago's trusted Christian Counseling practice. Dive into personalized sessions tailored for individuals, couples, and families—encompassing adults, teens, and children. At White Stone, we believe in a true partnership. Your journey is unique, and our dedicated counselors are here to walk beside you, profoundly understanding your story and crafting a transformative roadmap for a brighter, more fulfilling tomorrow.
(847) 243-6421 View (847) 243-6421
Photo of Nancy Simon, AM, LCSW, Clinical Social Work/Therapist
Nancy Simon
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
1 Endorsed
Evanston, IL 60201
Many clients tell me that they feel safe with me and that I "get them." I love helping individuals and couples clarify issues, understand their relationships triggers and move into gratifying connection with others and themselves. I work particularly well with Highly Sensitive and Creative people. I graduated with a Masters from the University of Chicago specializing in individual, couples and family therapy. I offer both long and short-term counseling. I also provide consultation to other therapists both individually and in a group.
Many clients tell me that they feel safe with me and that I "get them." I love helping individuals and couples clarify issues, understand their relationships triggers and move into gratifying connection with others and themselves. I work particularly well with Highly Sensitive and Creative people. I graduated with a Masters from the University of Chicago specializing in individual, couples and family therapy. I offer both long and short-term counseling. I also provide consultation to other therapists both individually and in a group.
(224) 588-8552 View (224) 588-8552
Photo of Aimee C. Orr, LSW, CADC, CODP1, CYT
Aimee C. Orr
Licensed Social Worker, LSW, CADC, CODP1, CYT
Verified Verified
1 Endorsed
La Grange, IL 60525
Aimee (she/her) is a licensed social worker who believes everyone travels a unique journey, so she loves listening and learning all about her clients with an empathetic ear and open, non-judgmental heart. Her specialties include working with adults, adolescents, and their families who struggle with co-occurring concerns, which include substance abuse, anxiety/depression/mood instability, and additional concerns related to experiencing trauma.
Aimee (she/her) is a licensed social worker who believes everyone travels a unique journey, so she loves listening and learning all about her clients with an empathetic ear and open, non-judgmental heart. Her specialties include working with adults, adolescents, and their families who struggle with co-occurring concerns, which include substance abuse, anxiety/depression/mood instability, and additional concerns related to experiencing trauma.
(708) 578-6187 View (708) 578-6187
Photo of Kristina Jongsma, LCSW, PEL, MSW, MEd, Clinical Social Work/Therapist
Kristina Jongsma
Clinical Social Work/Therapist, LCSW, PEL, MSW, MEd
Verified Verified
4 Endorsed
Joliet, IL 60435
My ideal client is any human struggling with the present moment, any human suffering.
My ideal client is any human struggling with the present moment, any human suffering.
(331) 481-5335 View (331) 481-5335
Photo of Myra Castañeda, LMFT, Marriage & Family Therapist
Myra Castañeda
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Chicago, IL 60640
I work to help people gain awareness of why and how they have lost access to meaningful parts of themselves, find ways to remove blocks to emotional growth and move towards a life that feels more connected and alive. I attend to past and present circumstances, behaviors, feelings, thoughts, and the body. I am open, authentic, engaged, and gently challenging in my interactions with clients. As a Marriage & Family Therapist, I intend to support you in enhancing your relationships and offer guidance for healing and growth in any other domains of your life that you'd like to examine.
I work to help people gain awareness of why and how they have lost access to meaningful parts of themselves, find ways to remove blocks to emotional growth and move towards a life that feels more connected and alive. I attend to past and present circumstances, behaviors, feelings, thoughts, and the body. I am open, authentic, engaged, and gently challenging in my interactions with clients. As a Marriage & Family Therapist, I intend to support you in enhancing your relationships and offer guidance for healing and growth in any other domains of your life that you'd like to examine.
(773) 801-7282 View (773) 801-7282
Photo of Lola Shaoxuan Wang - Psychological Evaluations for Immigration, MA, LCSW, Clinical Social Work/Therapist
Psychological Evaluations for Immigration
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60661
Do you need an affordable psychological evaluation for your immigration case? We understand these services can be expensive and that is why we offer affordable fees. We specialize in conducting Immigration Evaluations for Hardship Waiver, VAWA, U Visa, T Visa, Cancellation, and N-648 cases. Our evaluations are completed in a timely fashion by a bilingual (Chinese)Licensed Therapist. We also work with clients who speak other languages, including Spanish, Russian, French, Arabic, Cambodian, Urdu, Telugu, Gujarati, Vietnamese, Kirundi, and Farsi through professional interpreters.
Do you need an affordable psychological evaluation for your immigration case? We understand these services can be expensive and that is why we offer affordable fees. We specialize in conducting Immigration Evaluations for Hardship Waiver, VAWA, U Visa, T Visa, Cancellation, and N-648 cases. Our evaluations are completed in a timely fashion by a bilingual (Chinese)Licensed Therapist. We also work with clients who speak other languages, including Spanish, Russian, French, Arabic, Cambodian, Urdu, Telugu, Gujarati, Vietnamese, Kirundi, and Farsi through professional interpreters.
(312) 766-6441 View (312) 766-6441
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.