Dialectical Behavior (DBT) Therapists in Rochelle, IL

Photo of Jessica Lupont, MSW, LCSW, QMHP, Clinical Social Work/Therapist
Jessica Lupont
Clinical Social Work/Therapist, MSW, LCSW, QMHP
Verified Verified
Rochelle, IL 61068
Some of the therapeutic approaches you can expect to experience in my office include Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Attachment Theory, Art Therapy and Grief Therapy.
I believe that building a trusting, therapeutic relationship with my clients is extremely important. I value meeting my clients where they are in their journey of life. By processing past experiences, we can work together to change negative patterns and build upon positive patterns.
Some of the therapeutic approaches you can expect to experience in my office include Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Attachment Theory, Art Therapy and Grief Therapy.
I believe that building a trusting, therapeutic relationship with my clients is extremely important. I value meeting my clients where they are in their journey of life. By processing past experiences, we can work together to change negative patterns and build upon positive patterns.
(815) 567-8376 View (815) 567-8376
Photo of Passion For Living Counseling Services Llc, LCSW, CADC, EMDR, Clinical Social Work/Therapist
Passion For Living Counseling Services Llc
Clinical Social Work/Therapist, LCSW, CADC, EMDR
Verified Verified
Rochelle, IL 61068
We have therapists trained in EMDR, brainspotting, CBT, DBT, IFS, ego state therapy, structural dissociation, mindfulness, Motivational Interviewing and more.
Passion for Living Counseling Services was founded in 2018 by Lorre Hunter, LCSW, whose dream was to save the world one person at a time. Now with the help of five other social workers, we work side by side our clients to help them achieve the goals they desire in therapy. We believe in a person-centered approach and meet the client where they are in life. You are the expert of your life and we would love to be part of your journey.
We have therapists trained in EMDR, brainspotting, CBT, DBT, IFS, ego state therapy, structural dissociation, mindfulness, Motivational Interviewing and more.
Passion for Living Counseling Services was founded in 2018 by Lorre Hunter, LCSW, whose dream was to save the world one person at a time. Now with the help of five other social workers, we work side by side our clients to help them achieve the goals they desire in therapy. We believe in a person-centered approach and meet the client where they are in life. You are the expert of your life and we would love to be part of your journey.
(815) 242-4735 View (815) 242-4735
Photo of Shannon Pociecha, MA, LCPC
Shannon Pociecha
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Rochelle, IL 61068
Each client has their own unique story and my job is to adjust to what the client needs utilizing an integrated approach of evidenced based practices. I gravitate toward strength based treatment. For younger clients this tends to include a behavioral plan and parent coaching to transfer skills across environments. Individual therapy, for all ages, may include: behavior modification, social skills training, CBT or DBT pending the individuals level of cognitive functioning and identified goals. The idea is to build upon already existing strengths and promote adaptive behaviors to improve overall functioning.
Each client has their own unique story and my job is to adjust to what the client needs utilizing an integrated approach of evidenced based practices. I gravitate toward strength based treatment. For younger clients this tends to include a behavioral plan and parent coaching to transfer skills across environments. Individual therapy, for all ages, may include: behavior modification, social skills training, CBT or DBT pending the individuals level of cognitive functioning and identified goals. The idea is to build upon already existing strengths and promote adaptive behaviors to improve overall functioning.
(815) 406-6057 View (815) 406-6057
Photo of Ashley Wofford, LCSW, Clinical Social Work/Therapist
Ashley Wofford
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochelle, IL 61068
Ashley N Wofford, LCSW, is a licensed clinical social worker who works with adults in several different specialty areas, including but not limited to anxiety, depression, trauma, life transitions, and stress management. She obtained her master's degree in social work from Southern Illinois University Edwardsville and has been practicing for over a decade. While she utilizes an eclectic approach in therapy to tailor treatment to match each client's needs. Therapy styles include but are not limited to solution-focused therapy, EMDR, strengths-based, psychodynamic, and cognitive behavioral therapy.
Ashley N Wofford, LCSW, is a licensed clinical social worker who works with adults in several different specialty areas, including but not limited to anxiety, depression, trauma, life transitions, and stress management. She obtained her master's degree in social work from Southern Illinois University Edwardsville and has been practicing for over a decade. While she utilizes an eclectic approach in therapy to tailor treatment to match each client's needs. Therapy styles include but are not limited to solution-focused therapy, EMDR, strengths-based, psychodynamic, and cognitive behavioral therapy.
(773) 902-0917 View (773) 902-0917
Photo of Kate M Michels, MSW, LSW, Clinical Social Work/Therapist
Kate M Michels
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Rochelle, IL 61068
Being seen and heard is an important part of the human experience, and the therapeutic space is valuable for discovering who you are and how you interact with the world. Counseling can help with common life challenges such as anxiety, depression, overwhelm, trauma, adjustments, loss/grief, family, and relationship issues. I like to foster the therapeutic relationship using empathy and compassion from a professional vantage point. Everyone has unique needs and experiences that need to be explored and validated, while gaining skills and knowledge to elicit the personal changes you are aiming for.
Being seen and heard is an important part of the human experience, and the therapeutic space is valuable for discovering who you are and how you interact with the world. Counseling can help with common life challenges such as anxiety, depression, overwhelm, trauma, adjustments, loss/grief, family, and relationship issues. I like to foster the therapeutic relationship using empathy and compassion from a professional vantage point. Everyone has unique needs and experiences that need to be explored and validated, while gaining skills and knowledge to elicit the personal changes you are aiming for.
(779) 548-6390 View (779) 548-6390
Photo of Caroline Dress, MA, LCPC, Licensed Professional Counselor
Caroline Dress
Licensed Professional Counselor, MA, LCPC
Verified Verified
Rochelle, IL 61068
I believe in the power of the therapeutic relationship. My approach to treatment begins with forming mutual trust. With this foundation of support, I hope to empower clients to explore their past, build self-efficacy, and grow towards change. I consider myself an ally for clients as they seek to identify and understand the nature of their behavioral and relational patterns, and I work hand-in-hand with clients on this journey.
I believe in the power of the therapeutic relationship. My approach to treatment begins with forming mutual trust. With this foundation of support, I hope to empower clients to explore their past, build self-efficacy, and grow towards change. I consider myself an ally for clients as they seek to identify and understand the nature of their behavioral and relational patterns, and I work hand-in-hand with clients on this journey.
(815) 406-6823 View (815) 406-6823

Online Therapists

Photo of Katherine Berg - Katherine Schaefer Berg, Ph.D., P.C., PhD, Psychologist
Katherine Schaefer Berg, Ph.D., P.C.
Psychologist, PhD
Verified Verified
Saint Charles, IL 60174
Waitlist for new clients
I have received extensive training in empirically supported treatments such as Cognitive Behavioral Therapy, Mindfulness, and Dialectical Behavior Therapy.
Reaching out for help can be a difficult first step. It takes courage to address challenges in life that seem to keep us stuck. I believe therapy is a process by which one can in a safe and supportive environment face emotional struggles and work toward living a life that is valuable and fulfilling. I work with a variety of concerns including depression, grief and loss, anxiety, self-harm, emotion management, eating disorders, and life transitions such as adjustment to parenthood. I have a unique specialty and interest in treating chronic depression.
I have received extensive training in empirically supported treatments such as Cognitive Behavioral Therapy, Mindfulness, and Dialectical Behavior Therapy.
Reaching out for help can be a difficult first step. It takes courage to address challenges in life that seem to keep us stuck. I believe therapy is a process by which one can in a safe and supportive environment face emotional struggles and work toward living a life that is valuable and fulfilling. I work with a variety of concerns including depression, grief and loss, anxiety, self-harm, emotion management, eating disorders, and life transitions such as adjustment to parenthood. I have a unique specialty and interest in treating chronic depression.
(630) 518-4204 View (630) 518-4204
Photo of Kate Nemchausky, MA, LCPC, PMH-C
Kate Nemchausky
Licensed Clinical Professional Counselor, MA, LCPC, PMH-C
Verified Verified
4 Endorsed
Downers Grove, IL 60515
I use a holistic approach that is person-centered, and incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization Therapy (EMDR), and mindfulness.
A therapist allows you the space to safely speak your truth, explore your identity and what that means to you, and learn how to approach life with that knowledge. You might be going through life transitions and adjustments such as changes in relationships, living situations, or career. You might be a mother trying to navigate through your new or continuing role, experiencing postpartum depression and anxiety, or trying to recover from loss. You might want to heal wounds left from past traumas and gain insight into how you can move forward. Together we can embark on a journey of healing, knowledge, and self-discovery.
I use a holistic approach that is person-centered, and incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization Therapy (EMDR), and mindfulness.
A therapist allows you the space to safely speak your truth, explore your identity and what that means to you, and learn how to approach life with that knowledge. You might be going through life transitions and adjustments such as changes in relationships, living situations, or career. You might be a mother trying to navigate through your new or continuing role, experiencing postpartum depression and anxiety, or trying to recover from loss. You might want to heal wounds left from past traumas and gain insight into how you can move forward. Together we can embark on a journey of healing, knowledge, and self-discovery.
(630) 541-9666 View (630) 541-9666
Photo of Datrese Bradley, LPCC, Licensed Professional Counselor
Datrese Bradley
Licensed Professional Counselor, LPCC
Verified Verified
Chicago, IL 60640
I will utilize techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Eye-Movement Desensitization and Reprocessing, and Trauma Focused modalities to assist my clients in meeting their therapeutic goals.
Datrese Bradley, Licensed Clinical Professional Counselor. We will discuss your goals and identify barriers as we explore alternate methods of handling stressors. I focus on thinking and behavior patterns that affect your functioning. I will provide support and rebuild boundaries and decision making while exploring a person’s past trauma. I work with clients from various backgrounds. I specialize in trauma, depression, anxiety, and relationships. I am comfortable treating any of the above listed symptoms as well as obsessive and personality disorders.
I will utilize techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Eye-Movement Desensitization and Reprocessing, and Trauma Focused modalities to assist my clients in meeting their therapeutic goals.
Datrese Bradley, Licensed Clinical Professional Counselor. We will discuss your goals and identify barriers as we explore alternate methods of handling stressors. I focus on thinking and behavior patterns that affect your functioning. I will provide support and rebuild boundaries and decision making while exploring a person’s past trauma. I work with clients from various backgrounds. I specialize in trauma, depression, anxiety, and relationships. I am comfortable treating any of the above listed symptoms as well as obsessive and personality disorders.
(773) 923-2592 View (773) 923-2592
Photo of Cecilia Contreras, LCSW, Clinical Social Work/Therapist
Cecilia Contreras
Clinical Social Work/Therapist, LCSW
Verified Verified
La Grange, IL 60525
I employ clinically supported interventions which include but are not limited to CBT, TF-CBT, EMDR, and DBT to ensure all of your needs are met.
As a Licensed Clinical Social Worker with 10+ years of experience with adolescents, young adults, adults, and families, my goal is to provide a safe and warm environment that will allow you to process past and present struggles without feeling judged. I have dedicated much of my clinical practice towards helping adolescents and adults of all walks of life, regain their power and self-confidence in the wake of a stressful life event. I work with individuals who are struggling with anxiety, depression, relationship conflicts, trauma, grief, loss, or day to day struggles that are weighing them down.
I employ clinically supported interventions which include but are not limited to CBT, TF-CBT, EMDR, and DBT to ensure all of your needs are met.
As a Licensed Clinical Social Worker with 10+ years of experience with adolescents, young adults, adults, and families, my goal is to provide a safe and warm environment that will allow you to process past and present struggles without feeling judged. I have dedicated much of my clinical practice towards helping adolescents and adults of all walks of life, regain their power and self-confidence in the wake of a stressful life event. I work with individuals who are struggling with anxiety, depression, relationship conflicts, trauma, grief, loss, or day to day struggles that are weighing them down.
(708) 394-7910 View (708) 394-7910
Photo of Alina Trinidad, LPC, CADC, Licensed Professional Counselor
Alina Trinidad
Licensed Professional Counselor, LPC, CADC
Verified Verified
1 Endorsed
Chicago, IL 60604
I use Cognitive Behavioral Therapy, Motivational Interviewing and Dialectical Behavior Therapy in my work.
I am passionate about working with individuals who are dedicating time to their personal development and addressing their challenges. My ideal clients are open to growth and are interested in learning more about themselves. They are ready to confront challenges and learn from the past to improve their futures, and they are committed to the therapy process just as much as I am. Whether we are using EMDR to address trauma or setting goals related to substance use, my ideal clients are ready to work hard to heal, learn, and grow.
I use Cognitive Behavioral Therapy, Motivational Interviewing and Dialectical Behavior Therapy in my work.
I am passionate about working with individuals who are dedicating time to their personal development and addressing their challenges. My ideal clients are open to growth and are interested in learning more about themselves. They are ready to confront challenges and learn from the past to improve their futures, and they are committed to the therapy process just as much as I am. Whether we are using EMDR to address trauma or setting goals related to substance use, my ideal clients are ready to work hard to heal, learn, and grow.
(630) 526-7784 View (630) 526-7784
Photo of Lara Alkurdi, MSW, LSW, Clinical Social Work/Therapist
Lara Alkurdi
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Chicago, IL 60602  (Online Only)
I incorporate CBT, DBT, mindfulness, and strengths-based approaches.
I have experience working with an array of cultures, populations and genders, including those facing depression, anxiety and those struggling to change their patterns of behavior. Sometimes we can get frustrated when we are trying to break or form certain habits. This makes sense when fear, judgement or shame get in the way. I help people identify and change what’s not working in their life. My clients tend to experience a lot of overthinking and worry, feeling uneasy throughout the day, and struggles with time management; they also experience sadness and difficulty with daily routines.
I incorporate CBT, DBT, mindfulness, and strengths-based approaches.
I have experience working with an array of cultures, populations and genders, including those facing depression, anxiety and those struggling to change their patterns of behavior. Sometimes we can get frustrated when we are trying to break or form certain habits. This makes sense when fear, judgement or shame get in the way. I help people identify and change what’s not working in their life. My clients tend to experience a lot of overthinking and worry, feeling uneasy throughout the day, and struggles with time management; they also experience sadness and difficulty with daily routines.
(312) 878-3495 x103 View (312) 878-3495 x103
Photo of Diana Kotis-Harber, Clinical Social Work/Therapist
Diana Kotis-Harber
Clinical Social Work/Therapist
Verified Verified
Naperville, IL 60565
My treatment modalities include CBT, DBT, ACT, motivational interviewing, psychodynamic therapy, and Family Systems Therapy, and I am comfortable with utilizing any spiritual practice in our collaborative work.
Hello, my name is Diana Kotis-Harber, LCSW. I have over 21 years of providing mental health services, including all areas of practice. I prefer to build rapport with my clients by allowing them to share what their treatment goals and focuses are while reminding them they are the experts and partners in our therapeutic relationship. I am dedicated to helping people grow and become their most successful and authentic selves.
My treatment modalities include CBT, DBT, ACT, motivational interviewing, psychodynamic therapy, and Family Systems Therapy, and I am comfortable with utilizing any spiritual practice in our collaborative work.
Hello, my name is Diana Kotis-Harber, LCSW. I have over 21 years of providing mental health services, including all areas of practice. I prefer to build rapport with my clients by allowing them to share what their treatment goals and focuses are while reminding them they are the experts and partners in our therapeutic relationship. I am dedicated to helping people grow and become their most successful and authentic selves.
(773) 825-3708 View (773) 825-3708
Photo of Angelique Chen, PsyD, LMFT, Psychologist
Angelique Chen
Psychologist, PsyD, LMFT
Verified Verified
Buffalo Grove, IL 60089  (Online Only)
My clinical approach is integrative of theories and techniques from psychoanalysis and psychodynamics, family systems, cognitive behavioral therapy (CBT), emotion-focused therapy (EFT), dialectical behavioral therapy (DBT), acceptance commitment therapy (ACT), etc.
I am a licensed Clinical Psychologist and a Licensed Marriage and Family Therapist (LMFT) providing psychotherapy, consultation, and supervision services. I work with teenagers, children, adults, and couples struggling with a variety of issues, relationship challenges, changes, and transitions throughout the life cycle.
My clinical approach is integrative of theories and techniques from psychoanalysis and psychodynamics, family systems, cognitive behavioral therapy (CBT), emotion-focused therapy (EFT), dialectical behavioral therapy (DBT), acceptance commitment therapy (ACT), etc.
I am a licensed Clinical Psychologist and a Licensed Marriage and Family Therapist (LMFT) providing psychotherapy, consultation, and supervision services. I work with teenagers, children, adults, and couples struggling with a variety of issues, relationship challenges, changes, and transitions throughout the life cycle.
(708) 381-2863 View (708) 381-2863
Photo of Amanda Ives, LCSW, CDBT, Clinical Social Work/Therapist
Amanda Ives
Clinical Social Work/Therapist, LCSW, CDBT
Verified Verified
Evanston, IL 60202  (Online Only)
Waitlist for new clients
I operate from a feminist, anti-ableist lens and utilize empathic listening, CBT, ACT, DBT, Somatic, and Mindfulness techniques.
With the understanding that no two people fit the same mold, I offer an eclectic, holistic approach to empower and support clients. From a neuro affirmative lens, I work with adults navigating trauma, parenting and caregiving challenges, PTSD, chronic illness, gender and sexuality, ADHD, anxiety disorders, depression, stress management, life transitions, and relationship issues. I deeply enjoy challenging shame and stigma surrounding all expansive and marginal identities.
I operate from a feminist, anti-ableist lens and utilize empathic listening, CBT, ACT, DBT, Somatic, and Mindfulness techniques.
With the understanding that no two people fit the same mold, I offer an eclectic, holistic approach to empower and support clients. From a neuro affirmative lens, I work with adults navigating trauma, parenting and caregiving challenges, PTSD, chronic illness, gender and sexuality, ADHD, anxiety disorders, depression, stress management, life transitions, and relationship issues. I deeply enjoy challenging shame and stigma surrounding all expansive and marginal identities.
(847) 496-9642 View (847) 496-9642
Photo of Denise A. Bow - Bess Practice, LLC, MA, NCC, LPC, LCPC, EMDR, Counselor
Bess Practice, LLC
Counselor, MA, NCC, LPC, LCPC, EMDR
Verified Verified
1 Endorsed
Peoria Heights, IL 61616  (Online Only)
Dialectical Behavioral therapy (DBT) to promote mindfulness, self regulation, coping and interpersonal skill development.
"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways." I enjoy working who are struggling to cope, adjust or heal from anxiety, depression, trauma, personality and/or family issues. I use a broad range of theory in practice to address client concerns and moving them into wellness.
Dialectical Behavioral therapy (DBT) to promote mindfulness, self regulation, coping and interpersonal skill development.
"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways." I enjoy working who are struggling to cope, adjust or heal from anxiety, depression, trauma, personality and/or family issues. I use a broad range of theory in practice to address client concerns and moving them into wellness.
(309) 326-5820 View (309) 326-5820
Photo of Melissa Littlefield, LCSW, MSW, Clinical Social Work/Therapist
Melissa Littlefield
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
4 Endorsed
Chicago, IL 60642
I address these experiences by consistently utilizing a strengths-based perspective with you and utilizing several modalities, including psychodynamic therapy, cognitive behavioral therapy, motivational interviewing, and dialectical behavioral therapy.
Have you been struggling with managing the changes life has dealt to you? I have worked with individuals from six months to ninety-eight years old, couples, and groups of individuals to support them in their life changes and help them address their needs through therapeutic interventions. My approach to therapy relies on the ability to create safety and developing a strong therapeutic alliance with you. I view this alliance as the vehicle for change that you are looking for. I want to work to meet you where you are at, so that you feel understood and heard in your experience.
I address these experiences by consistently utilizing a strengths-based perspective with you and utilizing several modalities, including psychodynamic therapy, cognitive behavioral therapy, motivational interviewing, and dialectical behavioral therapy.
Have you been struggling with managing the changes life has dealt to you? I have worked with individuals from six months to ninety-eight years old, couples, and groups of individuals to support them in their life changes and help them address their needs through therapeutic interventions. My approach to therapy relies on the ability to create safety and developing a strong therapeutic alliance with you. I view this alliance as the vehicle for change that you are looking for. I want to work to meet you where you are at, so that you feel understood and heard in your experience.
(312) 584-2572 View (312) 584-2572
Photo of Shannon Watson, LCSW, Clinical Social Work/Therapist
Shannon Watson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Geneva, IL 60134
Waitlist for new clients
I am familiar with using a variety of evidence-based therapies to help cope with many of these issues, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness.
Mental health has always been a passion of mine, and should be taken care of like any other medical condition. Some people need someone to talk to, and others need someone to help them build more coping skills or to learn about themselves, but either way therapy is not a one size fits all model and I am here to help in a way that works best and is most realistic for you. Many places still don't feel appropriate to talk about mental health, but I promise to provide a place and time that is safe and set aside for you to be heard, understood and valued.
I am familiar with using a variety of evidence-based therapies to help cope with many of these issues, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness.
Mental health has always been a passion of mine, and should be taken care of like any other medical condition. Some people need someone to talk to, and others need someone to help them build more coping skills or to learn about themselves, but either way therapy is not a one size fits all model and I am here to help in a way that works best and is most realistic for you. Many places still don't feel appropriate to talk about mental health, but I promise to provide a place and time that is safe and set aside for you to be heard, understood and valued.
(847) 242-2403 View (847) 242-2403
Photo of Bridget Suse, LCSW, Clinical Social Work/Therapist
Bridget Suse
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60622
We will collaborate to identify your goals for treatment, and develop skills and strategies to help you achieve them using DBT, CBT and ACT.
I work with individuals who are looking for a space to work through their thoughts, feelings and behaviors free of judgment and shame. My clients are seeking to bring awareness to patterns that are no longer serving them and develop new skills to improve their quality of life. I have worked in a variety of treatment settings and welcome people of all races, sizes, genders, ethnicities, abilities and orientations. My past experience includes specializing in patients with depression and anxiety, binge eating and body image distress, Borderline Personality Disorder and other struggles in regulating emotions and managing relationships.
We will collaborate to identify your goals for treatment, and develop skills and strategies to help you achieve them using DBT, CBT and ACT.
I work with individuals who are looking for a space to work through their thoughts, feelings and behaviors free of judgment and shame. My clients are seeking to bring awareness to patterns that are no longer serving them and develop new skills to improve their quality of life. I have worked in a variety of treatment settings and welcome people of all races, sizes, genders, ethnicities, abilities and orientations. My past experience includes specializing in patients with depression and anxiety, binge eating and body image distress, Borderline Personality Disorder and other struggles in regulating emotions and managing relationships.
(773) 850-3511 View (773) 850-3511
Photo of Paulette M Selmi, PhD, Psychologist
Paulette M Selmi
Psychologist, PhD
Verified Verified
Sterling, IL 61081
Solution-focused, targeted interventions such as CBT, BT, and DBT.
Dr. Selmi is a licensed psychology located in Sterling, Illinois, 61081. Behavioral health interventions, FOID evaluations, family court expertise. Mental health intervention used are evidence-based methods such as Cognitive Behavior Therapy (CBT), Behavior Therapy (BT), Dialectical Behavior Therapy (DBT). Dr. Selmi is fully trained in these focused evidence and scientifically-based methods. A large array of presenting problems can be addressed, including depression, anxiety, panic-anxiety, behavioral problems (children and adolescents), couples, family, parenting and co-parenting difficulties with divorced or separated parents.
Solution-focused, targeted interventions such as CBT, BT, and DBT.
Dr. Selmi is a licensed psychology located in Sterling, Illinois, 61081. Behavioral health interventions, FOID evaluations, family court expertise. Mental health intervention used are evidence-based methods such as Cognitive Behavior Therapy (CBT), Behavior Therapy (BT), Dialectical Behavior Therapy (DBT). Dr. Selmi is fully trained in these focused evidence and scientifically-based methods. A large array of presenting problems can be addressed, including depression, anxiety, panic-anxiety, behavioral problems (children and adolescents), couples, family, parenting and co-parenting difficulties with divorced or separated parents.
(815) 213-7669 View (815) 213-7669

See more therapy options for Rochelle

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.