Depression Therapists in Rochelle, IL
![Photo of Ashley Wofford, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5a18211a-8b41-42fd-bd47-3c408ec7089b/2/320x400.jpeg)
Ashley N Wofford, LCSW, is a licensed clinical social worker who works with adults in several different specialty areas, including but not limited to anxiety, depression, trauma, life transitions, and stress management. She obtained her master's degree in social work from Southern Illinois University Edwardsville and has been practicing for over a decade. While she utilizes an eclectic approach in therapy to tailor treatment to match each client's needs. Therapy styles include but are not limited to solution-focused therapy, EMDR, strengths-based, psychodynamic, and cognitive behavioral therapy.
Ashley N Wofford, LCSW, is a licensed clinical social worker who works with adults in several different specialty areas, including but not limited to anxiety, depression, trauma, life transitions, and stress management. She obtained her master's degree in social work from Southern Illinois University Edwardsville and has been practicing for over a decade. While she utilizes an eclectic approach in therapy to tailor treatment to match each client's needs. Therapy styles include but are not limited to solution-focused therapy, EMDR, strengths-based, psychodynamic, and cognitive behavioral therapy.
![Photo of Shannon Pociecha, MA, LCPC](https://photos.psychologytoday.com/8797a343-cdd4-4372-8b26-25c51f004651/3/320x400.jpeg)
Shannon Pociecha
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Rochelle, IL 61068
In addition, I do provide services in the following areas: Depression, Anxiety, Anger Management, Eating Disorders, Trauma Focused and Adjustment Disorders.
Each client has their own unique story and my job is to adjust to what the client needs utilizing an integrated approach of evidenced based practices. I gravitate toward strength based treatment. For younger clients this tends to include a behavioral plan and parent coaching to transfer skills across environments. Individual therapy, for all ages, may include: behavior modification, social skills training, CBT or DBT pending the individuals level of cognitive functioning and identified goals. The idea is to build upon already existing strengths and promote adaptive behaviors to improve overall functioning.
In addition, I do provide services in the following areas: Depression, Anxiety, Anger Management, Eating Disorders, Trauma Focused and Adjustment Disorders.
Each client has their own unique story and my job is to adjust to what the client needs utilizing an integrated approach of evidenced based practices. I gravitate toward strength based treatment. For younger clients this tends to include a behavioral plan and parent coaching to transfer skills across environments. Individual therapy, for all ages, may include: behavior modification, social skills training, CBT or DBT pending the individuals level of cognitive functioning and identified goals. The idea is to build upon already existing strengths and promote adaptive behaviors to improve overall functioning.
![Photo of Kate M Michels, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f3a31c7-ec68-487f-be06-ff5a94bf3238/2/320x400.jpeg)
Kate M Michels
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Rochelle, IL 61068
Being seen and heard is an important part of the human experience, and the therapeutic space is valuable for discovering who you are and how you interact with the world. Counseling can help with common life challenges such as anxiety, depression, overwhelm, trauma, adjustments, loss/grief, family, and relationship issues. I like to foster the therapeutic relationship using empathy and compassion from a professional vantage point. Everyone has unique needs and experiences that need to be explored and validated, while gaining skills and knowledge to elicit the personal changes you are aiming for.
Being seen and heard is an important part of the human experience, and the therapeutic space is valuable for discovering who you are and how you interact with the world. Counseling can help with common life challenges such as anxiety, depression, overwhelm, trauma, adjustments, loss/grief, family, and relationship issues. I like to foster the therapeutic relationship using empathy and compassion from a professional vantage point. Everyone has unique needs and experiences that need to be explored and validated, while gaining skills and knowledge to elicit the personal changes you are aiming for.
![Photo of Meghan Dunn, MSW, LSW, QMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c21ae33c-19e4-46b4-9502-4f1158fd6800/1/320x400.jpeg)
Meghan Dunn
Clinical Social Work/Therapist, MSW, LSW, QMHP
Verified Verified
Rochelle, IL 61068 (Online Only)
In the chaos of our world today, reaching out for help can be difficult, but necessary. I am proud of you for taking the first step. Depression, Anxiety, Trauma, Phobias, Anger, Self-Esteem, Relational Issues, or daily life stressors can be hard to manage alone. Working as partners, I can help you achieve goals so you can live the life YOU desire. Utilizing a person-centered approach, YOU are my first priority. You deserve the life you desire and together we can blaze the trail to get you where you wish to be.
In the chaos of our world today, reaching out for help can be difficult, but necessary. I am proud of you for taking the first step. Depression, Anxiety, Trauma, Phobias, Anger, Self-Esteem, Relational Issues, or daily life stressors can be hard to manage alone. Working as partners, I can help you achieve goals so you can live the life YOU desire. Utilizing a person-centered approach, YOU are my first priority. You deserve the life you desire and together we can blaze the trail to get you where you wish to be.
![Photo of Nicole Patterson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/895ba5cb-f795-4194-b1d4-85f2106fa178/2/320x400.jpeg)
I specialize in working with various ages ranging from children, teenagers, and adults. Services include individual, family, and couples' therapy. I am able to help clients that are struggling with relationships/marriages, pre-marital issues, infidelity, anxiety, depression, self-esteem, conflict, parenting, trauma, and life transitions. Facing these challenges are never easy, but with the proper help and support, positive change can be made, which is what I strive to help achieve.
I specialize in working with various ages ranging from children, teenagers, and adults. Services include individual, family, and couples' therapy. I am able to help clients that are struggling with relationships/marriages, pre-marital issues, infidelity, anxiety, depression, self-esteem, conflict, parenting, trauma, and life transitions. Facing these challenges are never easy, but with the proper help and support, positive change can be made, which is what I strive to help achieve.
![Photo of Stephanie Klewin, MA, LCPC, NCC](https://photos.psychologytoday.com/7e745ff6-c9db-462b-bec6-af472ef8e6f2/1/320x400.jpeg)
Stephanie Klewin
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Rochelle, IL 61068
Life is a journey. We have successes, trying times, and natural challenges to overcome. I feel passionate about being a positive agent of change in the lives of my clients. I recognize that an ideal client is one that desires change, and this inspires me to view my career as a gift and privilege. I specialize in treating grief (life losses and non-life losses), chronic illness, and women's issues. I also treat anxiety, depression, stress, life transitions, relationship concerns, divorce/separation, men's issues, self-esteem, and more. If you are thinking of change, you are capable and worthy of creating it.
Life is a journey. We have successes, trying times, and natural challenges to overcome. I feel passionate about being a positive agent of change in the lives of my clients. I recognize that an ideal client is one that desires change, and this inspires me to view my career as a gift and privilege. I specialize in treating grief (life losses and non-life losses), chronic illness, and women's issues. I also treat anxiety, depression, stress, life transitions, relationship concerns, divorce/separation, men's issues, self-esteem, and more. If you are thinking of change, you are capable and worthy of creating it.
![Photo of Jessica Lupont, MSW, LCSW, QMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dbe8c5de-6c92-4469-ab62-61e5f9422356/2/320x400.jpeg)
I believe that building a trusting, therapeutic relationship with my clients is extremely important. I value meeting my clients where they are in their journey of life. By processing past experiences, we can work together to change negative patterns and build upon positive patterns.
I believe that building a trusting, therapeutic relationship with my clients is extremely important. I value meeting my clients where they are in their journey of life. By processing past experiences, we can work together to change negative patterns and build upon positive patterns.
![Photo of Passion For Living Counseling Services Llc, LCSW, CADC, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46d7e326-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Passion For Living Counseling Services Llc
Clinical Social Work/Therapist, LCSW, CADC, EMDR
Verified Verified
Rochelle, IL 61068
Passion for Living Counseling Services was founded in 2018 by Lorre Hunter, LCSW, whose dream was to save the world one person at a time. Now with the help of five other social workers, we work side by side our clients to help them achieve the goals they desire in therapy. We believe in a person-centered approach and meet the client where they are in life. You are the expert of your life and we would love to be part of your journey.
Passion for Living Counseling Services was founded in 2018 by Lorre Hunter, LCSW, whose dream was to save the world one person at a time. Now with the help of five other social workers, we work side by side our clients to help them achieve the goals they desire in therapy. We believe in a person-centered approach and meet the client where they are in life. You are the expert of your life and we would love to be part of your journey.
![Photo of Caroline Dress, MA, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2357dfab-1901-4e0a-8add-5e1b6663ab0b/2/320x400.jpeg)
I believe in the power of the therapeutic relationship. My approach to treatment begins with forming mutual trust. With this foundation of support, I hope to empower clients to explore their past, build self-efficacy, and grow towards change. I consider myself an ally for clients as they seek to identify and understand the nature of their behavioral and relational patterns, and I work hand-in-hand with clients on this journey.
I believe in the power of the therapeutic relationship. My approach to treatment begins with forming mutual trust. With this foundation of support, I hope to empower clients to explore their past, build self-efficacy, and grow towards change. I consider myself an ally for clients as they seek to identify and understand the nature of their behavioral and relational patterns, and I work hand-in-hand with clients on this journey.
More Therapists Nearby
![Photo of Angela Johnson, LPC, Counselor](https://photos.psychologytoday.com/f93aab11-4e27-4a1c-b1e3-442189c87cfb/1/320x400.jpeg)
My name is Angela Johnson, and I’m a Licensed Clinical Professional Counselor with over 15 years of clinical experience working with young adults and the LGBTQ+ community with Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, and Panic Attacks. I utilize a combination of Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), Motivational Interviewing, and Trauma Focused during my treatments with clients. I believe it is also my job to help clients learn about themselves and determine what is important and what is not.
My name is Angela Johnson, and I’m a Licensed Clinical Professional Counselor with over 15 years of clinical experience working with young adults and the LGBTQ+ community with Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, and Panic Attacks. I utilize a combination of Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), Motivational Interviewing, and Trauma Focused during my treatments with clients. I believe it is also my job to help clients learn about themselves and determine what is important and what is not.
![Photo of Lisa Allison, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d35326ba-abc3-4225-96d5-9ffb99dff4df/1/320x400.png)
Hi, I am Lisa Allison- a Licensed Independent Social Worker and Educational Specialist in School Psychology. I have over 20 years of experience as a Licensed Therapist. I graduated from The Ohio State University with a master's in social work and National Louis in Chicago with an Ed.S in School Psychology. I am board-certified in Ohio, Illinois, and Nevada. I access several different approaches to treatment based on what works best for each individual. Creating a therapeutic relationship and establishing trust are the foundation for effective therapy.
Hi, I am Lisa Allison- a Licensed Independent Social Worker and Educational Specialist in School Psychology. I have over 20 years of experience as a Licensed Therapist. I graduated from The Ohio State University with a master's in social work and National Louis in Chicago with an Ed.S in School Psychology. I am board-certified in Ohio, Illinois, and Nevada. I access several different approaches to treatment based on what works best for each individual. Creating a therapeutic relationship and establishing trust are the foundation for effective therapy.
Online Therapists
![Photo of Kristin Nelson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f4693e6-7a58-453b-934a-bcfa0af26579/1/320x400.jpeg)
Kristin Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Naperville, IL 60563
Are you depressed, anxious or coping with trauma? Are you going through life changes or need to make major changes in your life? I have extensive experience working with a diverse range of clients across the lifespan, addressing issues such as anxiety, depression, trauma, relationship difficulties, and stress management. Additionally, I specialize in providing support for individuals navigating life transitions, including career changes, identity exploration, and major life events.
Are you depressed, anxious or coping with trauma? Are you going through life changes or need to make major changes in your life? I have extensive experience working with a diverse range of clients across the lifespan, addressing issues such as anxiety, depression, trauma, relationship difficulties, and stress management. Additionally, I specialize in providing support for individuals navigating life transitions, including career changes, identity exploration, and major life events.
![Photo of Alithia Asturrizaga, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e67a548-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Alithia Asturrizaga
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60611
Through our therapeutic work my clients have experienced breakthroughs and moved past anxiety, depression & long-standing issues.
Are you suffering with sadness, fearfulness, irritability, difficulty sleeping/concentrating or any other emotional distress? Tired of living with the pain & feeling "stuck"? Lacking motivation & inspiration? You have all you need within you to regain your strength & peace-I can help you move past the difficulties so you can pursue the unlimited possibilities your life can offer. I believe the goal of psychotherapy is freedom-freedom to live your life as you choose, not the way you were taught. Our psychotherapeutic work will empower you to move forward & create lasting change. Now is the time to stop hurting & start thriving.
Through our therapeutic work my clients have experienced breakthroughs and moved past anxiety, depression & long-standing issues.
Are you suffering with sadness, fearfulness, irritability, difficulty sleeping/concentrating or any other emotional distress? Tired of living with the pain & feeling "stuck"? Lacking motivation & inspiration? You have all you need within you to regain your strength & peace-I can help you move past the difficulties so you can pursue the unlimited possibilities your life can offer. I believe the goal of psychotherapy is freedom-freedom to live your life as you choose, not the way you were taught. Our psychotherapeutic work will empower you to move forward & create lasting change. Now is the time to stop hurting & start thriving.
![Photo of Yvette Yonan, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/028f0e84-a76c-4501-9fc0-b2d1fb4d90d5/1/320x400.jpeg)
I enjoy helping clients work through issues such as: Depression • Anxiety Disorders • Relationships • Communication Difficulties • Conflict Resolution • Pre-Marital Counseling • Divorce Recovery • Infidelity • Self-Esteem • Self-Awareness • Grief/Loss • Life Transitions • Spirituality • Geriatrics •.
My name is Yvette and I serve as the Clinical Director and Psychotherapist at InTouch Mind Health. I offer a safe and personal space that is judgement free, where you can unpack the past, process fears and concerns, and face present challenges. My approach is interactive, supportive, and personal. I use Cognitive Behavioral Therapy (CBT), as well as Solutions Focused and Narrative Therapy interventions in the clinical setting with adults, Narrative and Play Therapy when working with children, and Christian Counseling when working with individuals who prefer therapy that is grounded in Christian principles and bible based.
I enjoy helping clients work through issues such as: Depression • Anxiety Disorders • Relationships • Communication Difficulties • Conflict Resolution • Pre-Marital Counseling • Divorce Recovery • Infidelity • Self-Esteem • Self-Awareness • Grief/Loss • Life Transitions • Spirituality • Geriatrics •.
My name is Yvette and I serve as the Clinical Director and Psychotherapist at InTouch Mind Health. I offer a safe and personal space that is judgement free, where you can unpack the past, process fears and concerns, and face present challenges. My approach is interactive, supportive, and personal. I use Cognitive Behavioral Therapy (CBT), as well as Solutions Focused and Narrative Therapy interventions in the clinical setting with adults, Narrative and Play Therapy when working with children, and Christian Counseling when working with individuals who prefer therapy that is grounded in Christian principles and bible based.
![Photo of Sarah Schwartz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/09a58fc6-4795-49c0-93d0-2876f5e5da18/1/320x400.jpeg)
My areas of expertise include working with adolescents and adults who present with challenges that may include anxiety, depression, life transitions, and struggles with self-worth.
We face struggles in life and through introspection, humor, and meaningful support, we persevere. From the development and focus on our individual strengths and resources, we gain the momentum to overcome. I will work in tandem with you; I will support you in recognizing your potential, and I will help you to understand and gradually overcome the adversities that you may face. It will be an honor to be your guide, assisting you in both setting and accomplishing your established goals.
My areas of expertise include working with adolescents and adults who present with challenges that may include anxiety, depression, life transitions, and struggles with self-worth.
We face struggles in life and through introspection, humor, and meaningful support, we persevere. From the development and focus on our individual strengths and resources, we gain the momentum to overcome. I will work in tandem with you; I will support you in recognizing your potential, and I will help you to understand and gradually overcome the adversities that you may face. It will be an honor to be your guide, assisting you in both setting and accomplishing your established goals.
![Photo of Jennifer S Stein, LCPC, NCC](https://photos.psychologytoday.com/38e280db-ff74-49ce-bac4-abc766ed0a4f/2/320x400.png)
Jennifer S Stein
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Wheaton, IL 60187
My specialties include helping individuals and families overcome challenges like depression, anxiety, life adjustments, trauma, grief, self-esteem issues, and anger management.
Are you considering therapy but unsure if it's right for you? Rest assured, it's natural to have questions and concerns before starting therapy. Investing in your mental health is a decision you have every right to make. As a therapist, I create a safe and comforting space where we can navigate through any difficulties you're experiencing. Together, we will establish goals, explore solutions, and utilize your strengths to facilitate personal growth.
My specialties include helping individuals and families overcome challenges like depression, anxiety, life adjustments, trauma, grief, self-esteem issues, and anger management.
Are you considering therapy but unsure if it's right for you? Rest assured, it's natural to have questions and concerns before starting therapy. Investing in your mental health is a decision you have every right to make. As a therapist, I create a safe and comforting space where we can navigate through any difficulties you're experiencing. Together, we will establish goals, explore solutions, and utilize your strengths to facilitate personal growth.
![Photo of Sarah E Sanders, PsyD, Psychologist](https://photos.psychologytoday.com/3cc76c1a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Sarah Sanders is a Licensed Clinical Psychologist specializing in anxiety, eating disorders, depression, and life transition issues. Dr. Sanders individualizes her treatment approach to the specific needs of each client, often combining dynamic-relational, cognitive-dialectical-behavioral, and systemic-cultural approaches. Her priority is helping you work through your concerns and make changes in your life in a way that feels effective, collaborative, and nonjudgmental.
Dr. Sarah Sanders is a Licensed Clinical Psychologist specializing in anxiety, eating disorders, depression, and life transition issues. Dr. Sanders individualizes her treatment approach to the specific needs of each client, often combining dynamic-relational, cognitive-dialectical-behavioral, and systemic-cultural approaches. Her priority is helping you work through your concerns and make changes in your life in a way that feels effective, collaborative, and nonjudgmental.
![Photo of Mollie Swillum, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c61aef78-5967-4801-a3c9-cefbe4dec714/1/320x400.png)
I focus on practical solutions and personal development to help each client reach their goals and establish necessary skills to improve. I serve teens and adults struggling with depression, anxiety, relationship issues, trauma, self-harm, grief, and more. I'm compassionate, straightforward, and build rapport through honesty, transparency, and providing a comfortable space to open up.
I focus on practical solutions and personal development to help each client reach their goals and establish necessary skills to improve. I serve teens and adults struggling with depression, anxiety, relationship issues, trauma, self-harm, grief, and more. I'm compassionate, straightforward, and build rapport through honesty, transparency, and providing a comfortable space to open up.
![Photo of Collin Jones, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/721548ea-33ca-4610-af8f-e5692e57b007/1/320x400.png)
I specialize in working with Anxiety and Depression, Relationships and Dating, Break-ups, Life Transitions, Self-Love, Maturation, ADHD Management.
“If you want to go quickly, go alone. But, if you want to go far, go together.” Life is like an arena, and sometimes we want to throw in the towel. Sometimes we don’t see ourselves where we want to be in our lives or careers. We have habits we can’t break. Our relationships leave us frustrated. Or they don’t exist at all. We’re tired, lonely, and overwhelmed. Maybe it seems like the only one to blame is ourselves. But… We Always Have A Choice! It’s my mission to help you learn to take the reins of your life. Together, we will maximize your chances for success, your sense of fulfillment, and your freedom to choose for yourself.
I specialize in working with Anxiety and Depression, Relationships and Dating, Break-ups, Life Transitions, Self-Love, Maturation, ADHD Management.
“If you want to go quickly, go alone. But, if you want to go far, go together.” Life is like an arena, and sometimes we want to throw in the towel. Sometimes we don’t see ourselves where we want to be in our lives or careers. We have habits we can’t break. Our relationships leave us frustrated. Or they don’t exist at all. We’re tired, lonely, and overwhelmed. Maybe it seems like the only one to blame is ourselves. But… We Always Have A Choice! It’s my mission to help you learn to take the reins of your life. Together, we will maximize your chances for success, your sense of fulfillment, and your freedom to choose for yourself.
![Photo of Shawnté Bennett, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fbd9125a-b803-45f6-81cb-e6a7bd6c5d6a/2/320x400.jpeg)
I have worked with individuals, couples, families, and children experiencing anxiety, depression, miscommunication, grief, personality disorders, autistic spectrum disorders, behavior disorders, religion/spirituality, LGBTQ+ identity, self-esteem, transitions, work/life balance, foster care/adoption, history of traumatic events, and suicidal ideation.
As I experience all the shifts life has to offer, I have developed more of an understanding of the value in considering others and my own mindset. Problems, uncertainty, and challenges are not going away; they are always going to be in our lives. The thought things must always be set in stone is an illusion from the start. However, if we change our mindset and change those same problems, uncertainty, and challenges into growth moments without limitations or limiting beliefs and focus on solutions; we are left feeling empowered to create change, and I am excited to go on the journey with you.
I have worked with individuals, couples, families, and children experiencing anxiety, depression, miscommunication, grief, personality disorders, autistic spectrum disorders, behavior disorders, religion/spirituality, LGBTQ+ identity, self-esteem, transitions, work/life balance, foster care/adoption, history of traumatic events, and suicidal ideation.
As I experience all the shifts life has to offer, I have developed more of an understanding of the value in considering others and my own mindset. Problems, uncertainty, and challenges are not going away; they are always going to be in our lives. The thought things must always be set in stone is an illusion from the start. However, if we change our mindset and change those same problems, uncertainty, and challenges into growth moments without limitations or limiting beliefs and focus on solutions; we are left feeling empowered to create change, and I am excited to go on the journey with you.
See more therapy options for Rochelle
Nearby Depression Therapists Searches for Rochelle
See More Depression TherapistsDepression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.