Cognitive Behavioral (CBT) Therapists in Riverwoods, IL
Chicago Mental Health Institute
Counselor, PhD, NCC, LCPC, ACS
Verified Verified
Riverwoods, IL 60015
Dr. Oksoon Cho is the founder of the Chicago Mental Health Institute (CMHI) and a Licensed Clinical Professional Counselor, a counselor educator, and clinical supervisor. Her approach is integrative with Multicultural Counseling, Client-Centered, CBT, Mindfulness, Trauma-Focused, EMDR, Strength-Based, and play therapy. CMHI provides in-person sessions and telemental health services for culturally diverse clients in English and Korean. To meet our professional team, visit www.KOREANcounseling.com and www.CHICAGOmhi.com.
Dr. Oksoon Cho is the founder of the Chicago Mental Health Institute (CMHI) and a Licensed Clinical Professional Counselor, a counselor educator, and clinical supervisor. Her approach is integrative with Multicultural Counseling, Client-Centered, CBT, Mindfulness, Trauma-Focused, EMDR, Strength-Based, and play therapy. CMHI provides in-person sessions and telemental health services for culturally diverse clients in English and Korean. To meet our professional team, visit www.KOREANcounseling.com and www.CHICAGOmhi.com.
Divorce is a difficult transition. It is an emotional upheaval that unleashes a multitude of fears and losses. In my 25 years of experience, the men and women I have counseled who were facing divorce, showed a marked improvement when they had a supported safe place to work through their fears, mourn their losses, and move on with their lives. I offer counseling to help reduce the anxiety and de-escalate these emotions while helping you to have a better understanding of the legal process. My extensive legal knowledge and experience can save you time and money as you navigate the legal system.
Divorce is a difficult transition. It is an emotional upheaval that unleashes a multitude of fears and losses. In my 25 years of experience, the men and women I have counseled who were facing divorce, showed a marked improvement when they had a supported safe place to work through their fears, mourn their losses, and move on with their lives. I offer counseling to help reduce the anxiety and de-escalate these emotions while helping you to have a better understanding of the legal process. My extensive legal knowledge and experience can save you time and money as you navigate the legal system.
Lisa Moss
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Riverwoods, IL 60015
Waitlist for new clients
As a clinical social worker, I see myself as a coach, working to reduce anxiety by identifying the patterns that have created problems and stress in your life and formulating a plan for change. I believe change is possible at any age or stage of life. As a certified Parenting Effectiveness Instructor, I can support parents in improving communication with their children, reducing power struggles and managing their own anxiety to become more confident and effective.
As a clinical social worker, I see myself as a coach, working to reduce anxiety by identifying the patterns that have created problems and stress in your life and formulating a plan for change. I believe change is possible at any age or stage of life. As a certified Parenting Effectiveness Instructor, I can support parents in improving communication with their children, reducing power struggles and managing their own anxiety to become more confident and effective.
Maria N Feldgreber
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Riverwoods, IL 60015
I am committed to providing high quality psychological care for individuals, children and families who are facing a variety of issues in their lives. Whether your needs are for short-term problem solving or long-term growth work, we can work collaboratively to create goals for the future. Helping clients with issues such as ADD/ODD, Behavior Issues, Depression and Anxiety, Divorce issues, Family Counseling, Grief Counseling, Hospice Counseling, Individual Counseling and School Issues.
I am committed to providing high quality psychological care for individuals, children and families who are facing a variety of issues in their lives. Whether your needs are for short-term problem solving or long-term growth work, we can work collaboratively to create goals for the future. Helping clients with issues such as ADD/ODD, Behavior Issues, Depression and Anxiety, Divorce issues, Family Counseling, Grief Counseling, Hospice Counseling, Individual Counseling and School Issues.
I am a Licensed Clinical Professional Counselor with 10 years post-master’s degree diverse clinical experience with children, adolescents, and adults. It is an essential part of my therapeutic approach to implement evidence-based best practices while encouraging cultural awareness, diversity, and inclusion.
I am a Licensed Clinical Professional Counselor with 10 years post-master’s degree diverse clinical experience with children, adolescents, and adults. It is an essential part of my therapeutic approach to implement evidence-based best practices while encouraging cultural awareness, diversity, and inclusion.
Teresa Gonzalez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Riverwoods, IL 60015
Are you noticing that at times life is difficult to cope with? Do you want to gain a deeper understanding of yourself in an effort to promote overall wellness? I understand that the healing process can become a bit frustrating and confusing, overcoming the challenges of life is not always easy. I fully recognize that every individual has a different background and deals with a unique set of challenges. But we have the capacity to get up from each fall and regain strength to move forward. If we give ourselves the opportunity, this can be something that can make us strong and resilient people. Thank you for taking the step to be here.
Are you noticing that at times life is difficult to cope with? Do you want to gain a deeper understanding of yourself in an effort to promote overall wellness? I understand that the healing process can become a bit frustrating and confusing, overcoming the challenges of life is not always easy. I fully recognize that every individual has a different background and deals with a unique set of challenges. But we have the capacity to get up from each fall and regain strength to move forward. If we give ourselves the opportunity, this can be something that can make us strong and resilient people. Thank you for taking the step to be here.
More Therapists Nearby
Being invited on the journey with the individuals I work with is an honor. I believe the relationship between the therapist and the client is the key to successful forward movement. Clients who want to work from a strengths based client centered approach will benefit from the work we will do together. I have a strong background in cognitive behavioral therapy but I believe in meeting the client where they are when they come in the door and work to provide a safe and empathic environment in which to assist the client in meeting their goals.
Being invited on the journey with the individuals I work with is an honor. I believe the relationship between the therapist and the client is the key to successful forward movement. Clients who want to work from a strengths based client centered approach will benefit from the work we will do together. I have a strong background in cognitive behavioral therapy but I believe in meeting the client where they are when they come in the door and work to provide a safe and empathic environment in which to assist the client in meeting their goals.
Richard Lauter
Pre-Licensed Professional, JD, MSW, LSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
I utilize a direct, client centered, problem-solving approach that integrates cognitive and narrative techniques.
I approach my patients in a non-judgmental way with deep empathy and acceptance. My 40 years as a restructuring lawyer gives him the unique life experience to help my patients identify the problems that brought them into therapy, and then engage with them in a journey to find the individual strengths they already possess to move past the problem and forward with their lives. Many patients come into therapy believing that they are the problem that is preventing them from living a happy and fulfilling life. I seek to separate the person from the problem and explore the ways in which the problem is acting as a barrier.
I utilize a direct, client centered, problem-solving approach that integrates cognitive and narrative techniques.
I approach my patients in a non-judgmental way with deep empathy and acceptance. My 40 years as a restructuring lawyer gives him the unique life experience to help my patients identify the problems that brought them into therapy, and then engage with them in a journey to find the individual strengths they already possess to move past the problem and forward with their lives. Many patients come into therapy believing that they are the problem that is preventing them from living a happy and fulfilling life. I seek to separate the person from the problem and explore the ways in which the problem is acting as a barrier.
I use a psychodynamic as well as cognitive/behavioral approach that brings about needed changes in the present while going into deeper issues of the past.
I am a psychotherapist with over 30 years of experience working with adults, couples and families. I also offer litigation consultation and expert witness work for difficult divorces. I am proud to have one of the longest running Women's Groups in the Chicagoland area. I believe that developing rapport and trust is essential in therapy. To this end, I provide a safe and respectful environment so that clients can feel comfortable sharing their concerns, fears and hopes for their future. I will help you regain the courage to face your issues and provide the necessary therapeutic tools to make positive, lasting changes in your life.
I use a psychodynamic as well as cognitive/behavioral approach that brings about needed changes in the present while going into deeper issues of the past.
I am a psychotherapist with over 30 years of experience working with adults, couples and families. I also offer litigation consultation and expert witness work for difficult divorces. I am proud to have one of the longest running Women's Groups in the Chicagoland area. I believe that developing rapport and trust is essential in therapy. To this end, I provide a safe and respectful environment so that clients can feel comfortable sharing their concerns, fears and hopes for their future. I will help you regain the courage to face your issues and provide the necessary therapeutic tools to make positive, lasting changes in your life.
I have experience utilizing person-centered care, strengths perspective care, mindfulness, CBT, and DBT.
The quote “Be you, love you, all ways, always” by Alex Elle has always resonated with me. I have noticed when clients are able to be kinder and more accepting of their own journey, when they're able to look at and respond to themselves, they would to their best friend in the same situation. My approach to therapy is meeting the client where they are at and making a personalized plan to minimize feelings of overwhelmedness to help them accomplish their goals. My therapeutic style is approachable, collaborative, and creative. I incorporate art, music, movement, and other imaginative exercises in my practice, empowering my clients.
I have experience utilizing person-centered care, strengths perspective care, mindfulness, CBT, and DBT.
The quote “Be you, love you, all ways, always” by Alex Elle has always resonated with me. I have noticed when clients are able to be kinder and more accepting of their own journey, when they're able to look at and respond to themselves, they would to their best friend in the same situation. My approach to therapy is meeting the client where they are at and making a personalized plan to minimize feelings of overwhelmedness to help them accomplish their goals. My therapeutic style is approachable, collaborative, and creative. I incorporate art, music, movement, and other imaginative exercises in my practice, empowering my clients.
I incorporate Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT) techniques, focusing on establishing healthy boundaries in relationships and fostering pro-social coping strategies to enhance mood and manage anxiety.
My ideal client is someone facing challenges related to mood disorders, such as depression and anxiety, as well as attention difficulties and behavioral issues. They may be individuals or families seeking a safe space to explore their concerns and gain support. Their goals typically include understanding their emotional experiences, developing coping strategies, and improving overall well-being. I offer individualized therapy to meet their unique needs and help them achieve a healthier, more fulfilling life.
I incorporate Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT) techniques, focusing on establishing healthy boundaries in relationships and fostering pro-social coping strategies to enhance mood and manage anxiety.
My ideal client is someone facing challenges related to mood disorders, such as depression and anxiety, as well as attention difficulties and behavioral issues. They may be individuals or families seeking a safe space to explore their concerns and gain support. Their goals typically include understanding their emotional experiences, developing coping strategies, and improving overall well-being. I offer individualized therapy to meet their unique needs and help them achieve a healthier, more fulfilling life.
They assist clients in building different skills and use an integrative, holistic approach with interventions from solution-focused therapy, cognitive behavioral therapy, somatic experiencing, emotionally-focused therapy and mindfulness.
I believe there is no limit to human capacity. I create a safe and affirming space to cultivate an understanding of the deeper meaning our struggles unveil. With curiosity and compassion leading our work, I help clients recognize the effects of the larger societal and cultural environment that has shaped how we move through the world. I am passionate about the process of unlearning and learning. I’ll serve as a gentle companion on the path of your own unfolding. As a fellow imperfect human being, I am honored to do this work with you.
They assist clients in building different skills and use an integrative, holistic approach with interventions from solution-focused therapy, cognitive behavioral therapy, somatic experiencing, emotionally-focused therapy and mindfulness.
I believe there is no limit to human capacity. I create a safe and affirming space to cultivate an understanding of the deeper meaning our struggles unveil. With curiosity and compassion leading our work, I help clients recognize the effects of the larger societal and cultural environment that has shaped how we move through the world. I am passionate about the process of unlearning and learning. I’ll serve as a gentle companion on the path of your own unfolding. As a fellow imperfect human being, I am honored to do this work with you.
Hi! I’m Hillary. I’m a Licensed Clinical Social Worker with over 12 years of clinical experience working with Individuals, Families, Minors, Preteens, and Couples with Anxiety, Depression, Life Transitions, Self Esteem, and Family Conflict. In therapy, I typically use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral ( CBT), Dialectical (DBT), Holistic, Compassion Focused, and Strength-Based approaches. I believe in creating an open and positive environment where my clients can feel comfortable growing.
Hi! I’m Hillary. I’m a Licensed Clinical Social Worker with over 12 years of clinical experience working with Individuals, Families, Minors, Preteens, and Couples with Anxiety, Depression, Life Transitions, Self Esteem, and Family Conflict. In therapy, I typically use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral ( CBT), Dialectical (DBT), Holistic, Compassion Focused, and Strength-Based approaches. I believe in creating an open and positive environment where my clients can feel comfortable growing.
I work with culturally diverse clients using cognitive, exposure, music, art, role-play and sensory interventions.
I hold a Doctorate Degree and a license as a Clinical Professional Counselor (LCPC). I have extensive professional experience, training, & skill supporting children & adults with concerns including relationship & family conflict, trauma, autism, intellectual disabilities, behavior issues, ADHD, & parent coaching. I worked in residential, hospitals, private practice, & in-house counseling. I facilitated group & individual supervision, parenting education, couples, groups, family, & substance use therapy. I have taught counseling courses and developed training curriculum.
I work with culturally diverse clients using cognitive, exposure, music, art, role-play and sensory interventions.
I hold a Doctorate Degree and a license as a Clinical Professional Counselor (LCPC). I have extensive professional experience, training, & skill supporting children & adults with concerns including relationship & family conflict, trauma, autism, intellectual disabilities, behavior issues, ADHD, & parent coaching. I worked in residential, hospitals, private practice, & in-house counseling. I facilitated group & individual supervision, parenting education, couples, groups, family, & substance use therapy. I have taught counseling courses and developed training curriculum.
Dr. Rachel Salk is a licensed psychologist who provides individual therapy to adolescents and adults. Dr. Salk primarily uses a client-centered and cognitive-behavioral approach when working with clients. She also incorporates elements from mindfulness-based stress reduction, acceptance and commitment therapy, motivational interviewing, and dialectical behavioral therapy. Dr. Salk specializes in working with women and girls at various life transitions, including adolescence, college, and the perinatal period.
Dr. Rachel Salk is a licensed psychologist who provides individual therapy to adolescents and adults. Dr. Salk primarily uses a client-centered and cognitive-behavioral approach when working with clients. She also incorporates elements from mindfulness-based stress reduction, acceptance and commitment therapy, motivational interviewing, and dialectical behavioral therapy. Dr. Salk specializes in working with women and girls at various life transitions, including adolescence, college, and the perinatal period.
, Cognitive-Behavioral, Acceptance and Commitment, mindfulness-based, positive psychology and the practicality of coaching) approach to facilitate the changes you desire and empower life journeys that matter.
Do you feel like you are spending most of your time somewhere between failing and just getting by and not really thriving? Do you feel stressed, overwhelmed, unfulfilled, anxious, depressed, or unhappy? Have you tried making health changes, but find yourself falling short time and time again? As a clinical health psychologist and coach, I empower clients to navigate life challenges, address general dissatisfaction, and realize their potential for happiness and a meaningful life.
, Cognitive-Behavioral, Acceptance and Commitment, mindfulness-based, positive psychology and the practicality of coaching) approach to facilitate the changes you desire and empower life journeys that matter.
Do you feel like you are spending most of your time somewhere between failing and just getting by and not really thriving? Do you feel stressed, overwhelmed, unfulfilled, anxious, depressed, or unhappy? Have you tried making health changes, but find yourself falling short time and time again? As a clinical health psychologist and coach, I empower clients to navigate life challenges, address general dissatisfaction, and realize their potential for happiness and a meaningful life.
, whose research effectively integrated the use of mindful meditation and cognitive therapy interventions to create Mindfulness Based Cognitive Therapy (MBCT).
I am a licensed psychologist and have been in private practice for over 25 years, with an emphasis on treating depression, anxiety, stress and relationship issues. After helping you, the client, identify the underlying causes or contributors to your distress, we together establish treatment goals.
I assist you in implementing actions and behaviors to reach these goals, ease your symptoms, and help you feel a greater sense of control and emotional well-being.
, whose research effectively integrated the use of mindful meditation and cognitive therapy interventions to create Mindfulness Based Cognitive Therapy (MBCT).
I am a licensed psychologist and have been in private practice for over 25 years, with an emphasis on treating depression, anxiety, stress and relationship issues. After helping you, the client, identify the underlying causes or contributors to your distress, we together establish treatment goals.
I assist you in implementing actions and behaviors to reach these goals, ease your symptoms, and help you feel a greater sense of control and emotional well-being.
Alison Elizabeth Kuperman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Deerfield, IL 60015 (Online Only)
I am trained in a very effective type of treatment for anxiety and depression called Cognitive Behavioral Treatment ( CBT).
For over 20 plus years, I have enjoyed working with teens and adults struggling with depression, anxiety, relationship conflict and body image. I recognize it can feel overwhelming to reach out and find a therapist ‘who is a good fit.’ I am happy to provide a complimentary consultation as it is super important to feel enough of a connection to begin the process. I am a very supportive and empathetic therapist. I want to help you learn how to be kind to yourself and validate yourself. I was trained at the University of Michigan and have over ten years on staff at Lurie Children’s outpatient psychiatry.
I am trained in a very effective type of treatment for anxiety and depression called Cognitive Behavioral Treatment ( CBT).
For over 20 plus years, I have enjoyed working with teens and adults struggling with depression, anxiety, relationship conflict and body image. I recognize it can feel overwhelming to reach out and find a therapist ‘who is a good fit.’ I am happy to provide a complimentary consultation as it is super important to feel enough of a connection to begin the process. I am a very supportive and empathetic therapist. I want to help you learn how to be kind to yourself and validate yourself. I was trained at the University of Michigan and have over ten years on staff at Lurie Children’s outpatient psychiatry.
I am a licensed clinical psychologist, working with adolescents, adults and couples who are struggling with a wide range of issues. I work towards providing an environment of comfort and support where individuals feel safe working to understand their thoughts, behaviors and difficulties. I utilize various interventions to fit my clients needs and circumstances, but often use a cognitive-behavioral and solution focused approach. I work hard to focus treatment on the specific needs of the client and provide the tools, coping skills and support they are seeking.
I am a licensed clinical psychologist, working with adolescents, adults and couples who are struggling with a wide range of issues. I work towards providing an environment of comfort and support where individuals feel safe working to understand their thoughts, behaviors and difficulties. I utilize various interventions to fit my clients needs and circumstances, but often use a cognitive-behavioral and solution focused approach. I work hard to focus treatment on the specific needs of the client and provide the tools, coping skills and support they are seeking.
Eliana Wool
Psychologist, PsyD
Verified Verified
1 Endorsed
Northbrook, IL 60062
Waitlist for new clients
As a licensed clinical psychologist, I understand that in the face of adversity a person’s view of self and view of the world can shift. Oftentimes that shift can lead a person to feel displaced and uncertain of how to cope. Through a supportive therapeutic partnership, I aim to empower my clients to utilize internal strengths in order to regain a sense of self and discover a source of resilience. I use a relational and warm therapeutic approach that is informed by cognitive behavioral principles.
As a licensed clinical psychologist, I understand that in the face of adversity a person’s view of self and view of the world can shift. Oftentimes that shift can lead a person to feel displaced and uncertain of how to cope. Through a supportive therapeutic partnership, I aim to empower my clients to utilize internal strengths in order to regain a sense of self and discover a source of resilience. I use a relational and warm therapeutic approach that is informed by cognitive behavioral principles.
See more therapy options for Riverwoods
Nearby Cognitive Behavioral (CBT) Therapists Searches for Riverwoods
- Bannockburn
- Buffalo Grove
- Deerfield
- Glencoe
- Glenview
- Highland Park
- Highwood
- Lake Forest
- Lincolnshire
- Northbrook
- Prospect Heights
- Wheeling
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.