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More Therapists Nearby

Photo of Amanda Karlen - Center for Therapeutic Svcs & Psychodiagnostics, Counselor
Center for Therapeutic Svcs & Psychodiagnostics
Counselor
Verified Verified
McHenry, IL 60050
At Center for Therapeutic Services and Psychodiagnostics, we are committed to helping you with the most comprehensive, holistic services that are established in evidence-based treatment. You are unique and your circumstances are unique! We will apply a broad range of dynamic assessments that are individualized and tailored to fit your unique needs. We take a creative approach to treating complex mental health problems both on an individual and group level.
At Center for Therapeutic Services and Psychodiagnostics, we are committed to helping you with the most comprehensive, holistic services that are established in evidence-based treatment. You are unique and your circumstances are unique! We will apply a broad range of dynamic assessments that are individualized and tailored to fit your unique needs. We take a creative approach to treating complex mental health problems both on an individual and group level.
(779) 704-4110 View (779) 704-4110
Photo of Rick Atwater, LCPC, Counselor
Rick Atwater
Counselor, LCPC
Verified Verified
1 Endorsed
Crystal Lake, IL 60014
You want to finally get to "causes and conditions". You are tired of spinning your wheels. You are ready for a direct and compassionate approach that brings in simplicity, understanding and a "new pair of glasses". You have strengths you don't know about yet. Let me help you identify them and learn to use them wisely. Therapy is a co-inventive process. Let's work together on this beautiful puzzle.
You want to finally get to "causes and conditions". You are tired of spinning your wheels. You are ready for a direct and compassionate approach that brings in simplicity, understanding and a "new pair of glasses". You have strengths you don't know about yet. Let me help you identify them and learn to use them wisely. Therapy is a co-inventive process. Let's work together on this beautiful puzzle.
(815) 569-0843 View (815) 569-0843
Photo of Cindy Lynn Esposito, LCSW, Clinical Social Work/Therapist
Cindy Lynn Esposito
Clinical Social Work/Therapist, LCSW
Verified Verified
McHenry, IL 60050
All of my clients are the best! They come to see me with all types of issues and I enjoy treating each client as an individual. I treat many different types of clients with mutual respect and empathy. I feel blessed to be with clients on their journey whatever that may be.
All of my clients are the best! They come to see me with all types of issues and I enjoy treating each client as an individual. I treat many different types of clients with mutual respect and empathy. I feel blessed to be with clients on their journey whatever that may be.
(815) 368-4137 View (815) 368-4137
Photo of Rick Atwater - Northwest Community Counseling Services, LCPC, LCSW, LPC, CADC
Northwest Community Counseling Services
LCPC, LCSW, LPC, CADC
Verified Verified
Crystal Lake, IL 60014
Many people are not sure where to turn when they need help with emotional issues, but we’re here to provide a number of options. We pay attention from your very first contact with our office. If we don’t have the appropriate services for you, we will help make sure you get to the right place. We care.
Many people are not sure where to turn when they need help with emotional issues, but we’re here to provide a number of options. We pay attention from your very first contact with our office. If we don’t have the appropriate services for you, we will help make sure you get to the right place. We care.
(815) 281-5475 View (815) 281-5475
Photo of Kelly DeHaan - Cherry Hill Counseling
Cherry Hill Counseling
Verified Verified
McHenry, IL 60050
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
(847) 386-2109 View (847) 386-2109

Online Therapists

Photo of Megan Earley, MSW, LCSW, Clinical Social Work/Therapist
Megan Earley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Plainfield, IL 60586
I specialize in working with children and adolescents who present with panic and anxiety problems, anger issues, Obsessive Compulsive Disorder, ADHD and ADD, Oppositional Defiant Disorder, and depression.
I offer individual and family therapy for children, adolescents, and adults. I have specialities in working with individuals who have issues related to abuse and trauma as well as behavioral disorders. I utilize several different treatment modalities and strive to meet the needs of each individual client. My approach with client's is to create a non-judgmental space that makes my client's feel supported and respected. I've had my own private practice for 11 years and over 20 years of experience.
I specialize in working with children and adolescents who present with panic and anxiety problems, anger issues, Obsessive Compulsive Disorder, ADHD and ADD, Oppositional Defiant Disorder, and depression.
I offer individual and family therapy for children, adolescents, and adults. I have specialities in working with individuals who have issues related to abuse and trauma as well as behavioral disorders. I utilize several different treatment modalities and strive to meet the needs of each individual client. My approach with client's is to create a non-judgmental space that makes my client's feel supported and respected. I've had my own private practice for 11 years and over 20 years of experience.
(708) 497-9903 View (708) 497-9903
Photo of Madeline Lee Sullenberger, MA, LPC, Licensed Professional Counselor
Madeline Lee Sullenberger
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Arlington Heights, IL 60004
I bring 15 years of experience working with children and families. I specialize in working with children aged 0-12 who are experiencing behavior problems, emotional dysregulation, anxiety, OCD, ADHD/executive function challenges, depression, grief and loss, poor self-concept, identity confusion, gender issues, school refusal, educational issues, PTSD/trauma, and social issues. I am adept at providing parents the guidance and support needed for them to be able to facilitate their child’s growth and healing.
I bring 15 years of experience working with children and families. I specialize in working with children aged 0-12 who are experiencing behavior problems, emotional dysregulation, anxiety, OCD, ADHD/executive function challenges, depression, grief and loss, poor self-concept, identity confusion, gender issues, school refusal, educational issues, PTSD/trauma, and social issues. I am adept at providing parents the guidance and support needed for them to be able to facilitate their child’s growth and healing.
(224) 276-7568 View (224) 276-7568
Photo of Crystal F. Clair - THA Therapy Group, Inc   , LCPC, Crystal, Clair, Counselor
THA Therapy Group, Inc
Counselor, LCPC, Crystal, Clair
Verified Verified
1 Endorsed
Chicago, IL 60614
Depression Anxiety, Phobias, Panic Disorder, Anger management, Grief, All addictions and Co-dependency, Eating Disorders, Sleep problems, ADD/ADHD, OCD, Divorce recovery, LGBTQ Friendly, All things relational.
As of August 2021, Terry Hefter Associates, L.L.C. is delighted to join CFC Therapy and their family of psychotherapists. Together, we bring more than four decades of experience helping clients transform relationships, tackle roadblocks, and achieve their fullest potential. We look forward to empowering you as we embark on this exciting partnership! At THA Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential.
Depression Anxiety, Phobias, Panic Disorder, Anger management, Grief, All addictions and Co-dependency, Eating Disorders, Sleep problems, ADD/ADHD, OCD, Divorce recovery, LGBTQ Friendly, All things relational.
As of August 2021, Terry Hefter Associates, L.L.C. is delighted to join CFC Therapy and their family of psychotherapists. Together, we bring more than four decades of experience helping clients transform relationships, tackle roadblocks, and achieve their fullest potential. We look forward to empowering you as we embark on this exciting partnership! At THA Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential.
(872) 814-6604 View (872) 814-6604
Photo of Rebecca Kieffer, LCSW, Clinical Social Work/Therapist
Rebecca Kieffer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Evanston, IL 60201
I have extensive experience in treating children, adolescents, and adults that are facing challenges with depression, anxiety, OCD, ADHD, adjustment difficulties and attachment disorders within a clinical, medical and community setting.
I am a Licensed Clinical Social Worker with over 25 years experience working with children, adolescents and families. I specialize in treating children and adolescents who have faced trauma, abuse, loss and multiple transitions. I believe in utilizing a holistic and strength-building approach to working with children and their families. I incorporate a variety of therapeutic techniques into my sessions in order to meet your child where they are at to facilitate growth and healing. I believe that collaboration with you, your child and their extended support systems is imperative to help them to feel supported and successful in life.
I have extensive experience in treating children, adolescents, and adults that are facing challenges with depression, anxiety, OCD, ADHD, adjustment difficulties and attachment disorders within a clinical, medical and community setting.
I am a Licensed Clinical Social Worker with over 25 years experience working with children, adolescents and families. I specialize in treating children and adolescents who have faced trauma, abuse, loss and multiple transitions. I believe in utilizing a holistic and strength-building approach to working with children and their families. I incorporate a variety of therapeutic techniques into my sessions in order to meet your child where they are at to facilitate growth and healing. I believe that collaboration with you, your child and their extended support systems is imperative to help them to feel supported and successful in life.
(224) 803-2785 View (224) 803-2785
Photo of Sara Knauz, LCPC, Counselor
Sara Knauz
Counselor, LCPC
Verified Verified
Libertyville, IL 60048
My expertise in working with children, adolescents, adults, and families is specific to mood and anxiety disorders, self-harming behaviors, school refusal, ADHD, OCD, Bi-Polar, parent coaching, trauma, and life transitions.
Helping restore a sense of balance and self-worth to my client’s lives is my passion. My experience has spanned over 14 years, with a strong foundation in child and adolescent pathology. My philosophy is to work collaboratively in goal development and attainment, to highlight the connection among faulty thinking, feelings, and ineffective coping patterns and promote healthy changes. Through empowerment to challenge these factors, comes a renewed sense of confidence, strengths, and effective skills to manage life’s stressors and relationships.
My expertise in working with children, adolescents, adults, and families is specific to mood and anxiety disorders, self-harming behaviors, school refusal, ADHD, OCD, Bi-Polar, parent coaching, trauma, and life transitions.
Helping restore a sense of balance and self-worth to my client’s lives is my passion. My experience has spanned over 14 years, with a strong foundation in child and adolescent pathology. My philosophy is to work collaboratively in goal development and attainment, to highlight the connection among faulty thinking, feelings, and ineffective coping patterns and promote healthy changes. Through empowerment to challenge these factors, comes a renewed sense of confidence, strengths, and effective skills to manage life’s stressors and relationships.
(224) 504-0903 View (224) 504-0903
Photo of Amanda G. Melendez, MSW, LSW, Clinical Social Work/Therapist
Amanda G. Melendez
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Chicago, IL 60647  (Online Only)
I've had experience working with children, adolescents, and adults with common struggles like anxiety, depression, OCD, complex family dynamics, life transitions, parenting struggles, self-worth, self-harm, and gender/sexuality exploration.
Therapy can be an amazing tool to help you reconnect to your life and others when you're feeling stuck. I believe it is important to recognize a person’s whole lived experience, the systems they are a part of and how intersecting identities can contribute to addressing their stress. As a LGBTQ+ Latinx person, I often draw from intersectional feminist, multicultural, social justice, and trauma-informed frameworks to help explore and process present and past events and every day stressors. I focus on creating a non- judgmental space where collaboration occurs to meet your needs with playfulness, empowerment, and self-compassion.
I've had experience working with children, adolescents, and adults with common struggles like anxiety, depression, OCD, complex family dynamics, life transitions, parenting struggles, self-worth, self-harm, and gender/sexuality exploration.
Therapy can be an amazing tool to help you reconnect to your life and others when you're feeling stuck. I believe it is important to recognize a person’s whole lived experience, the systems they are a part of and how intersecting identities can contribute to addressing their stress. As a LGBTQ+ Latinx person, I often draw from intersectional feminist, multicultural, social justice, and trauma-informed frameworks to help explore and process present and past events and every day stressors. I focus on creating a non- judgmental space where collaboration occurs to meet your needs with playfulness, empowerment, and self-compassion.
(872) 328-5213 View (872) 328-5213
Photo of Emilie Brazinski, MS, Licensed Professional Counselor
Emilie Brazinski
Licensed Professional Counselor, MS
Verified Verified
Bolingbrook, IL 60440
I provide psychotherapy for children, teens and adults. I have expertise in providing counseling for issues such as anxiety, OCD, low self esteem, dependency issues, depression, and PTSD. I provide a team approach to counseling that is tailored to meet each individual client's needs while creating a safe and validating environment to help client's grow and achieve their potential.
I provide psychotherapy for children, teens and adults. I have expertise in providing counseling for issues such as anxiety, OCD, low self esteem, dependency issues, depression, and PTSD. I provide a team approach to counseling that is tailored to meet each individual client's needs while creating a safe and validating environment to help client's grow and achieve their potential.
(630) 593-0594 View (630) 593-0594
Photo of Andrea Watkins, MSW, LCSW, Clinical Social Work/Therapist
Andrea Watkins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Lincolnshire, IL 60069
Hello! Thanks for visiting my profile. I am a Licensed Clinical Social Worker specializing in children, teens and young adults with mood issues and OCD/Anxiety, as well as with the parents on various parenting struggles, teenagers with self-esteem, bullying and school/peer related stress issues. I strive to create a comfortable, non-judgmental, yet, casual and friendly environment. I have a special interest in Mindfulness and Meditation, incorporating guided imagery and Exposure Response Therapy techniques. I also run occasional groups- check out my website for more up to date info.
Hello! Thanks for visiting my profile. I am a Licensed Clinical Social Worker specializing in children, teens and young adults with mood issues and OCD/Anxiety, as well as with the parents on various parenting struggles, teenagers with self-esteem, bullying and school/peer related stress issues. I strive to create a comfortable, non-judgmental, yet, casual and friendly environment. I have a special interest in Mindfulness and Meditation, incorporating guided imagery and Exposure Response Therapy techniques. I also run occasional groups- check out my website for more up to date info.
(224) 803-2464 View (224) 803-2464
Photo of Jeanette L Mazeikis - Prosperity Professional Counseling, LCPC
Prosperity Professional Counseling
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Palatine, IL 60074  (Online Only)
With over 9 years of experience in private practice, I am dedicated to helping individuals overcome life's challenges and regain control of their emotional well-being. I specialize in addressing a wide range of issues, including: Anxiety, Depression, Mood Disorders, Intrusive Thoughts, Anger Problems, Codependency, Personal Boundary Issues, OCD, and Interpersonal Distress. My mission is to create a safe, empathetic, and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards your personal growth, emotional resilience, and discovering your personal strengths.
With over 9 years of experience in private practice, I am dedicated to helping individuals overcome life's challenges and regain control of their emotional well-being. I specialize in addressing a wide range of issues, including: Anxiety, Depression, Mood Disorders, Intrusive Thoughts, Anger Problems, Codependency, Personal Boundary Issues, OCD, and Interpersonal Distress. My mission is to create a safe, empathetic, and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards your personal growth, emotional resilience, and discovering your personal strengths.
(224) 271-9506 View (224) 271-9506
Photo of Sharon Saad - Counseling Associates, PsyD, LCPC, LPC, Licensed Professional Counselor
Counseling Associates
Licensed Professional Counselor, PsyD, LCPC, LPC
Verified Verified
Orland Park, IL 60462
Dr. Saad has extensive experience working with depression, anxiety, bipolar disorder, self-injury, Attention Deficit Hyperactivity Disorder, Obsessive-Compulsive Disorder, Autism, and substance abuse in children, adolescents, and adults. Heather is a clinician that facilitates therapy with an emphasis on the idea that peace of mind is a holistic approach, a balance of mind, body, and spirit. Heather specializes in Anxiety Disorders including OCD, Mood Disorders including Depression, boundary setting, unhealthy relationship "detox", childhood trauma/ inner child work, CPTSD, survivors of abuse, narcissistic abuse, and divorce.
Dr. Saad has extensive experience working with depression, anxiety, bipolar disorder, self-injury, Attention Deficit Hyperactivity Disorder, Obsessive-Compulsive Disorder, Autism, and substance abuse in children, adolescents, and adults. Heather is a clinician that facilitates therapy with an emphasis on the idea that peace of mind is a holistic approach, a balance of mind, body, and spirit. Heather specializes in Anxiety Disorders including OCD, Mood Disorders including Depression, boundary setting, unhealthy relationship "detox", childhood trauma/ inner child work, CPTSD, survivors of abuse, narcissistic abuse, and divorce.
(708) 578-2941 View (708) 578-2941
Photo of Lisa Hardekopf, LPC, Licensed Professional Counselor
Lisa Hardekopf
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Geneva, IL 60134
Hi there! I'm Lisa Hardekopf, a Certified Eating Disorders Associate with over 20 years of experience. I've worked extensively with teens and adults, addressing eating disorders, body image concerns, trauma, substance abuse, and OCD. I am passionate about making therapy more approachable and effective through creative and thoughtful interventions, utilizing a variety of expressive forms of therapy for those times when talking isn't quite enough. My therapeutic approach is creatively tailored to each individual, and infused with warmth and humor. I also offer innovative animal-assisted therapy with my therapy dog and/or my horse!
Hi there! I'm Lisa Hardekopf, a Certified Eating Disorders Associate with over 20 years of experience. I've worked extensively with teens and adults, addressing eating disorders, body image concerns, trauma, substance abuse, and OCD. I am passionate about making therapy more approachable and effective through creative and thoughtful interventions, utilizing a variety of expressive forms of therapy for those times when talking isn't quite enough. My therapeutic approach is creatively tailored to each individual, and infused with warmth and humor. I also offer innovative animal-assisted therapy with my therapy dog and/or my horse!
(331) 267-7070 View (331) 267-7070
Photo of Shanna Hoekstra, LCSW, Clinical Social Work/Therapist
Shanna Hoekstra
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60563
I specialize in treatments for ADHD, Depression, Autism, Anxiety, OCD, PTSD, Social Anxiety, School Refusal & Other School Related Issues, Child Development & Parenting Issues, Behavior Disorders, Feeding & Eating Disorders, LGBTQ+ & Gender Identity Issues, Divorce, Self-Esteem, Self Harm, Adjustment/Attachment Disorders, & Family and Couples Therapy.
Hi there! If you are reading this right now, then I am so grateful that you found me. I think that it is so important to find someone that you are able to connect with on a very personal level as you begin the process of sharing your story. I hope that with my professional and personal experiences, I can be a strong support for you as you begin this very meaningful and important journey in your life.
I specialize in treatments for ADHD, Depression, Autism, Anxiety, OCD, PTSD, Social Anxiety, School Refusal & Other School Related Issues, Child Development & Parenting Issues, Behavior Disorders, Feeding & Eating Disorders, LGBTQ+ & Gender Identity Issues, Divorce, Self-Esteem, Self Harm, Adjustment/Attachment Disorders, & Family and Couples Therapy.
Hi there! If you are reading this right now, then I am so grateful that you found me. I think that it is so important to find someone that you are able to connect with on a very personal level as you begin the process of sharing your story. I hope that with my professional and personal experiences, I can be a strong support for you as you begin this very meaningful and important journey in your life.
(331) 256-2766 View (331) 256-2766
Photo of Dori J Mages - North Shore Family Services, PLLC, MSW, LCSW, Clinical Social Work/Therapist
North Shore Family Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Northbrook, IL 60062
When you or your child/teen is struggling, you want strategies to combat challenges NOW. At North Shore Family Services, we empower kids, teens, and adults to learn tools, so they can succeed independently. Our goal is for children, teens, adults, parents, and couples to learn skills to be successful with school, peers, work, and family- long after therapy ends. We assist with IEP and 504 plans to help our children/teen clients succeed where they spend most of their day- out of their parents' sight. Parents are our partners in helping kids and teens learn life skills.
When you or your child/teen is struggling, you want strategies to combat challenges NOW. At North Shore Family Services, we empower kids, teens, and adults to learn tools, so they can succeed independently. Our goal is for children, teens, adults, parents, and couples to learn skills to be successful with school, peers, work, and family- long after therapy ends. We assist with IEP and 504 plans to help our children/teen clients succeed where they spend most of their day- out of their parents' sight. Parents are our partners in helping kids and teens learn life skills.
(224) 803-2468 x700 View (224) 803-2468 x700
Photo of Monica Lechowicz, LCSW, Clinical Social Work/Therapist
Monica Lechowicz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Elmhurst, IL 60126
My area of expertise is providing solution focused therapy by introducing evidence based strategies in a comfortable space where a client feels heard. My goal is to create a supportive space where a client feels confident to try a new strategy to use to regulate their emotions, further develop positive self-talk, and improve communication skills. The parent is an integral part of therapy and skills training when my client is a child.
My area of expertise is providing solution focused therapy by introducing evidence based strategies in a comfortable space where a client feels heard. My goal is to create a supportive space where a client feels confident to try a new strategy to use to regulate their emotions, further develop positive self-talk, and improve communication skills. The parent is an integral part of therapy and skills training when my client is a child.
(630) 473-9654 View (630) 473-9654
Photo of Talia Shaked, MA, Art Therapist
Talia Shaked
Art Therapist, MA
Verified Verified
1 Endorsed
Northbrook, IL 60062
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our specialists thoughtfully and compassionately tailor a wellness hub of solutions to each patient’s unique needs. Our psychiatry, therapy, ketamine treatment, brain training, art therapy, EMDR and Ketamine Assisted Psychotherapy spokes incorporate evidence based practices. We also offer trusted resources for clients who are confronting and overcoming substance abuse issues, including opioids and alcohol. We collaborate with your personal doctors in all specialties to offer a whole solution.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our specialists thoughtfully and compassionately tailor a wellness hub of solutions to each patient’s unique needs. Our psychiatry, therapy, ketamine treatment, brain training, art therapy, EMDR and Ketamine Assisted Psychotherapy spokes incorporate evidence based practices. We also offer trusted resources for clients who are confronting and overcoming substance abuse issues, including opioids and alcohol. We collaborate with your personal doctors in all specialties to offer a whole solution.
(847) 961-2409 View (847) 961-2409
Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.